
vava
F50

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Races
44 -
Miles
21160 -
Miles
1 -
Miles
429 -
Miles
2728 -
WAVA
62.95% -
5k
27:34 -
10k
54:22 -
10M
1:34:00 -
Half
2:01:40 -
Mara
3:55:30 -
50k
4:48:23
About Me | |
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I started running in 2005 with the dream of being able to run a 5k one day. Then in 2006 I ran my first marathon in Paris and absolutely loved the athmosphere! Long distances make me happy, simple and true! I very much want to run more marathons and ultras as well, when family committments allow me. So far I have ran 12 marathons and 1 ultra (Faversham 6 hrs, 32 miles). I am so enthusiastic about the benefits of running that my husband, my mum and my brother (ran his first half marathon in 2010 in 1h41, I am in awe!) started running as a result. My 10 years old daughter has also ran a few fun runs, up to 5k with me, my husband and even our dog!
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- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2019 | 2020 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 1 | 27:34
8:52/mi
|
53.92 | 27:34 53.92 | |||||||||||
10km | 10 | 54:22
8:45/mi
|
57.44 | 1:00:00 50.68 | 1:01:00 49.95 | 56:34 54.62 | 55:26 56.02 | 54:22 57.44 | 56:15 55.87 | ||||||
10mi | 1 | 1:34:00
9:24/mi
|
52.73 | 1:34:00 52.73 | |||||||||||
13.1mi | 6 | 2:01:40
9:17/mi
|
54.82 | 2:08:16 51.18 | 2:02:31 53.59 | 2:01:40 54.82 | 2:01:55 54.70 | 2:07:23 53.31 | |||||||
15mi | 2 | 2:48:00
11:12/mi
|
45.24 | 2:48:00 45.24 | 2:54:00 43.89 | ||||||||||
26mi | 1 | 5:44:00
13:14/mi
|
40.54 | 5:44:00 40.54 | |||||||||||
26.2mi | 17 | 3:55:30
8:59/mi
|
62.82 | 4:36:18 49.14 | 4:30:00 50.53 | 4:17:00 53.47 | 5:01:24 46.05 | 4:29:00 52.63 | 4:17:00 55.09 | 3:55:30 62.35 | 4:05:04 62.82 | ||||
50km | 1 | 4:48:23
9:17/mi
|
62.95 | 4:48:23 62.95 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
25 Nov | Phoenix Running - Intergalactic Friday - 7 hour Timed Event | 26 / 0 | 0.00 | 7hr |
16 Oct | Chelmsford Marathon | 0.00 | 26.2mi | |
7 Oct | Phoenix Running - PHOENIX Fridays - Escape Friday - Marathon | 0.00 | 26.2mi | |
2 Oct | London Marathon SB | 4:05:04 | 62.82 | 26.2mi |
3 Apr | Schneider Electric Paris Marathon | 4:08:00 | 61.31 | 26.2mi |
2021 | Result | WAVA | Distance | |
29 May | Darnley Challenge | 27 / 0 | 0.00 | 8hr |
2020 | Result | WAVA | Distance | |
10 Sep | SNV 20 in 2 Day 20 | 26 / 0 | 0.00 | 6hr |
28 Aug | SVN 20 in 20 day 7 PB | 4:48:23 | 62.95 | 50km |
8 Mar | Hockley Woods 6hrs trail challenge | 26 / 0 | 0.00 | 6hr |
1 Feb | SVN Ranscombe Winter Challenge | 31 / 0 | 0.00 | 8hr |
2019 | Result | WAVA | Distance | |
14 Apr | Paris Marathon PB | 3:55:30 | 62.35 | 26.2mi |
2017 | Result | WAVA | Distance | |
4 Jun | Stour Valley Marathon | 0.00 | 27mi | |
2015 | Result | WAVA | Distance | |
12 Apr | Paris Marathon | 4:26:00 | 53.22 | 26.2mi |
14 Mar | Thames Meander Spring Marathon SB | 4:17:00 | 55.09 | 26.2mi |
2014 | Result | WAVA | Distance | |
19 Oct | Chelmsford Parks Marathon | 0.00 | 26.2mi | |
4 Oct | Saltmarsh 75 | 0.00 | 75mi | |
30 Aug | Spitfire Scramble (24-hour multi-terrain race) | 0.00 | 5.8mi | |
12 Jul | Ranscombe Challenge | 0.00 | 26.2mi | |
8 Jun | Southend Half Marathon | 0.00 | 13.1mi | |
31 May | Kent Roadrunner Marathon SB | 4:29:00 | 52.63 | 26.2mi |
10 May | Bewl Water Marathon | 5:41:00 | 41.52 | 26.2mi |
13 Apr | 7th Essex Walker PB | 5:44:00 | 40.54 | 26mi |
2013 | Result | WAVA | Distance | |
6 Oct | Southend 10k Classic SB | 56:15 | 55.87 | 10km |
22 Sep | Pleshey and Essex Half Marathon SB | 2:07:23 | 53.31 | 13.1mi |
2012 | Result | WAVA | Distance | |
24 Jun | Horndon-on-the-hill 10k PB | 54:22 | 57.44 | 10km |
2011 | Result | WAVA | Distance | |
6 Nov | Billericay 10K | 58:00 | 53.54 | 10km |
30 Oct | Brentwood Marathon SB | 5:01:24 | 46.05 | 26.2mi |
16 Oct | LOSS 10k Road Race SB | 55:26 | 56.02 | 10km |
2 Oct | Southend Classic 10k | 57:00 | 54.48 | 10km |
10 Sep | One2go Lee Valley Trail Marathon | 5:10:00 | 44.77 | 26.2mi |
17 Apr | London Marathon | 5:13:00 | 44.11 | 26.2mi |
20 Mar | Brentwood Half Marathon SB | 2:01:55 | 54.70 | 13.1mi |
23 Jan | Benfleet 15 SB | 2:54:00 | 43.89 | 15mi |
2010 | Result | WAVA | Distance | |
7 Nov | Billericay 10km | 0.00 | 10km | |
24 Oct | Brentwood marathon | 4:48:00 | 47.94 | 26.2mi |
17 Oct | Leigh on Sea Striders 10K SB | 56:34 | 54.62 | 10km |
3 Oct | Southend Classic 10K | 58:11 | 53.11 | 10km |
11 Sep | Two2go marathon | 4:37:57 | 49.67 | 26.2mi |
13 Jun | Southend Half Marathon PB | 2:01:40 | 54.82 | 13.1mi |
25 Apr | London Marathon | 4:27:14 | 51.42 | 26.2mi |
11 Apr | XXXIV Marathon de Paris SB | 4:17:00 | 53.47 | 26.2mi |
24 Jan | Benfleet 15 PB | 2:48:00 | 45.24 | 15mi |
2007 | Result | WAVA | Distance | |
16 Sep | Hydro Active Women's Challenge - London PB | 27:34 | 53.92 | 5km |
18 Aug | ReykjavÃk Marathon Glitnir SB | 4:30:00 | 50.53 | 26.2mi |
10 Jun | Southend Half Marathon | 2:08:14 | 51.35 | 13.1mi |
15 Apr | Paris Marathon | 5:10:00 | 43.89 | 26.2mi |
25 Mar | Brentwood Half Marathon SB | 2:02:31 | 53.59 | 13.1mi |
2006 | Result | WAVA | Distance | |
24 Sep | Windsor Half Marathon SB | 2:08:16 | 51.18 | 13.1mi |
2 Jul | British 10K London Run SB | 1:01:00 | 49.95 | 10km |
9 Apr | Paris Marathon SB | 4:36:18 | 49.14 | 26.2mi |
2005 | Result | WAVA | Distance | |
20 Nov | Stortford 10 PB | 1:34:00 | 52.73 | 10mi |
16 Oct | Nike Run London SB | 1:00:00 | 50.68 | 10km |
3 Jul | British 10k | 1:08:00 | 44.72 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 |
2023 | 161 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 167 |
2022 | 116 | 68 | 81 | 129 | 80 | 84 | 68 | 75 | 65 | 74 | 49 | 69 | 956 |
2022 | 98 | 144 | 171 | 152 | 158 | 176 | 176 | 165 | 132 | 93 | 154 | 137 | 1755 |
2022 | 60 | 1 | 0 | 0 | 0 | 0 | 4 | 0 | 1 | 0 | 0 | 0 | 67 |
2021 | 14 | 16 | 67 | 105 | 89 | 92 | 84 | 95 | 60 | 79 | 56 | 108 | 865 |
2021 | 195 | 147 | 135 | 118 | 126 | 120 | 113 | 81 | 133 | 141 | 148 | 62 | 1519 |
2021 | 0 | 0 | 0 | 0 | 0 | 4 | 21 | 31 | 49 | 8 | 0 | 9 | 123 |
2020 | 47 | 32 | 53 | 40 | 20 | 9 | 36 | 18 | 17 | 28 | 24 | 27 | 349 |
2020 | 134 | 143 | 57 | 103 | 214 | 240 | 211 | 212 | 214 | 205 | 247 | 181 | 2160 |
2019 | 3 | 9 | 11 | 16 | 13 | 11 | 29 | 48 | 18 | 8 | 52 | 69 | 288 |
2019 | 126 | 146 | 134 | 76 | 133 | 97 | 60 | 80 | 85 | 100 | 97 | 100 | 1234 |
2018 | 2 | 0 | 4 | 7 | 10 | 5 | 26 | 12 | 0 | 1 | 6 | 31 | 103 |
2018 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2018 | 127 | 126 | 152 | 128 | 147 | 87 | 101 | 157 | 148 | 105 | 102 | 99 | 1480 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 16 | 7 | 7 | 30 | 16 | 102 |
2017 | 66 | 82 | 109 | 110 | 97 | 108 | 57 | 90 | 85 | 120 | 93 | 104 | 1121 |
2017 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 24 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2016 | 158 | 147 | 276 | 170 | 177 | 169 | 79 | 109 | 104 | 37 | 60 | 76 | 1564 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
2015 | 137 | 130 | 179 | 96 | 4 | 40 | 62 | 79 | 131 | 142 | 161 | 171 | 1332 |
2014 | 116 | 130 | 136 | 114 | 154 | 152 | 82 | 205 | 47 | 181 | 163 | 165 | 1644 |
2014 | 28 | 14 | 28 | 56 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
2013 | 10 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2013 | 98 | 84 | 43 | 74 | 29 | 17 | 43 | 76 | 105 | 78 | 127 | 130 | 906 |
2013 | 14 | 42 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
2012 | 235 | 150 | 166 | 159 | 221 | 214 | 200 | 123 | 202 | 233 | 227 | 173 | 2303 |
2011 | 260 | 160 | 264 | 134 | 150 | 100 | 136 | 53 | 188 | 216 | 222 | 161 | 2042 |
2010 | 145 | 157 | 157 | 131 | 188 | 189 | 142 | 163 | 172 | 192 | 136 | 164 | 1935 |
Thu 5th Jan
Jan 5
|
Fri 6th Jan
Jan 6
|
Sat 7th Jan
Jan 7
|
Sun 8th Jan
Jan 8
|
Mon 9th Jan
Jan 9
|
Tue 10th Jan
Jan 10
|
Wed 11th Jan
Jan 11
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Split Summary
=== 1) 0m - 39:43(0/m) 134/155bpm [INFb/mi] 244cal 73/116rpm ![]()
Split Summary
=== 1) 1m - 21:56(21:56/m) 95/110bpm [2084b/mi] 67cal 59/69rpm 2) 1m - 20:53(20:53/m) 93/109bpm [1942b/mi] 70cal 60/70rpm 3) 0.01m - 16(19:48/m) 79/80bpm [1565b/mi] 1cal 48/64rpm ![]() ![]()
Split Summary
=== 1) 1m - 19:01(19:01/m) 72/99bpm [1369b/mi] 70cal 65/95rpm 2) 0m - 3(14:52/m) 72/72bpm [1070b/mi] 66/67rpm ![]() ![]() |
![]()
Split Summary
=== 1) 0m - 37:03(0/m) 116/143bpm [INFb/mi] 157cal 73/108rpm ![]() ![]()
Split Summary
=== 1) 1m - 20:44(20:44/m) 107/129bpm [2219b/mi] 86cal 61/96rpm 2) 1m - 20:29(20:29/m) 99/131bpm [2027b/mi] 70cal 53/95rpm 3) 1m - 21:33(21:33/m) 67/78bpm [1444b/mi] 56cal 56/72rpm 4) 0.68m - 13:48(20:15/m) 67/83bpm [1357b/mi] 43cal 61/68rpm ![]() ![]() |
![]()
Split Summary
=== 1) 0m - 28:01(0/m) 114/134bpm [INFb/mi] 128cal ![]()
Split Summary
=== 1) 1m - 11:10(11:10/m) 147/172bpm [1642b/mi] 91cal 2) 1m - 9:48(9:48/m) 166/175bpm [1626b/mi] 84cal 3) 1m - 9:54(9:54/m) 166/174bpm [1643b/mi] 84cal 4) 1m - 9:59(9:59/m) 146/168bpm [1457b/mi] 75cal 5) 1m - 10:46(10:46/m) 154/170bpm [1659b/mi] 89cal 6) 1m - 10:43(10:43/m) 156/167bpm [1671b/mi] 81cal 7) 1m - 11:20(11:20/m) 148/164bpm [1677b/mi] 93cal 8) 1m - 9:56(9:56/m) 156/165bpm [1551b/mi] 81cal 9) 1m - 9:47(9:47/m) 150/169bpm [1467b/mi] 81cal 10) 1m - 9:37(9:37/m) 151/165bpm [1451b/mi] 73cal 11) 1m - 10:11(10:11/m) 161/173bpm [1639b/mi] 80cal 12) 0.01m - 7(11:52/m) 160/161bpm [1899b/mi] 1cal ![]() |
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Split Summary
=== 1) 0m - 30:53(0/m) 117/148bpm [INFb/mi] 146cal 74/110rpm ![]()
Split Summary
=== 1) 0m - 28:52(0/m) 118/143bpm [INFb/mi] 137cal ![]()
Split Summary
=== 1) 1m - 20:33(20:33/m) 77/104bpm [1582b/mi] 68cal 57/74rpm 2) 0.76m - 9:28(12:24/m) 107/127bpm [1327b/mi] 55cal 79/99rpm ![]()
Split Summary
=== 1) 1m - 34:46(34:46/m) 68/86bpm [2364b/mi] 74cal 33/68rpm 2) 1m - 23:30(23:30/m) 65/81bpm [1528b/mi] 64cal 55/83rpm 3) 0.16m - 3:02(19:19/m) 70/82bpm [1353b/mi] 11cal 63/68rpm ![]() |
![]()
Split Summary
=== 1) 1m - 16:48(16:48/m) 112/141bpm [1882b/mi] 74cal 69/95rpm 2) 0m - 3(16:00/m) 102/102bpm [1632b/mi] 68/68rpm ![]()
Split Summary
=== 1) 1m - 10:27(10:27/m) 144/159bpm [1506b/mi] 78cal 2) 1m - 10:02(10:02/m) 145/161bpm [1455b/mi] 79cal 3) 1m - 10:00(10:00/m) 151/160bpm [1510b/mi] 82cal 4) 1m - 9:48(9:48/m) 154/163bpm [1510b/mi] 77cal 5) 0.48m - 4:48(9:58/m) 150/162bpm [1494b/mi] 39cal ![]()
Split Summary
=== 1) 0m - 39:56(0/m) 122/152bpm [INFb/mi] 200cal ![]() |
Split Summary
=== 1) 1m - 19:06(19:06/m) 95/111bpm [1815b/mi] 63cal 62/70rpm 2) 0.15m - 4:11(27:31/m) 87/97bpm [2394b/mi] 10cal 43/70rpm ![]()
Split Summary
=== 1) 1m - 18:05(18:05/m) 103/132bpm [1863b/mi] 72cal 57/76rpm 2) 0.3m - 5:01(16:40/m) 111/124bpm [1850b/mi] 20cal 67/71rpm ![]()
Split Summary
=== 1) 0m - 41:20(0/m) 124/150bpm [INFb/mi] 216cal ![]() |
Split Summary
=== 1) 0m - 15:16(0/m) 105/169bpm [INFb/mi] 58cal 72/96rpm ![]()
Split Summary
=== 1) 1m - 18:51(18:51/m) 98/110bpm [1847b/mi] 68cal 59/71rpm 2) 1m - 19:19(19:19/m) 98/122bpm [1893b/mi] 68cal 60/73rpm 3) 0.02m - 29(25:06/m) 105/110bpm [2636b/mi] 2cal 55/66rpm ![]()
Split Summary
=== 1) 1m - 10:30(10:30/m) 133/155bpm [1398b/mi] 80cal 2) 0.45m - 4:30(9:56/m) 123/139bpm [1221b/mi] 29cal 3) 0.54m - 5:00(9:14/m) 131/146bpm [1210b/mi] 40cal 4) 0.19m - 2:00(10:40/m) 145/150bpm [1547b/mi] 13cal 5) 0.54m - 5:00(9:13/m) 133/152bpm [1225b/mi] 38cal 6) 0.19m - 2:00(10:23/m) 121/133bpm [1256b/mi] 14cal 7) 0.57m - 5:00(8:43/m) 117/132bpm [1020b/mi] 37cal 8) 0.2m - 2:00(10:05/m) 112/118bpm [1130b/mi] 13cal 9) 0.57m - 5:00(8:48/m) 131/140bpm [1154b/mi] 44cal 10) 0.2m - 2:00(10:08/m) 133/155bpm [1348b/mi] 15cal 11) 0.57m - 5:00(8:51/m) 126/143bpm [1115b/mi] 42cal 12) 0.2m - 2:00(9:54/m) 128/137bpm [1266b/mi] 16cal 13) 1m - 9:32(9:32/m) 126/143bpm [1201b/mi] 81cal 14) 0.05m - 28(9:45/m) 130/132bpm [1268b/mi] 4cal 15) 0.01m - 10(12:56/m) 129/131bpm [1668b/mi] 1cal ![]()
Split Summary
=== 1) 0m - 30:01(0/m) 127/153bpm [INFb/mi] 169cal ![]() |
Thu 12th Jan
Jan 12
|
Fri 13th Jan
Jan 13
|
Sat 14th Jan
Jan 14
|
Sun 15th Jan
Jan 15
|
Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
|
Wed 18th Jan
Jan 18
|
Split Summary
=== 1) 1m - 20:28(20:28/m) 117/143bpm [2395b/mi] 97cal 52/73rpm 2) 0.25m - 4:13(16:53/m) 130/136bpm [2195b/mi] 20cal 64/69rpm ![]()
Split Summary
=== 1) 0m - 39:27(0/m) 128/162bpm [INFb/mi] 225cal ![]() |
Split Summary
=== 1) 0m - 10:00(0/m) 99/123bpm [INFb/mi] 35cal 81/109rpm 2) 0m - 3:00(0/m) 125/136bpm [INFb/mi] 18cal 62/91rpm 3) 0m - 3:00(0/m) 133/159bpm [INFb/mi] 20cal 61/82rpm 4) 0m - 3:00(0/m) 118/137bpm [INFb/mi] 13cal 64/94rpm 5) 0m - 20(0/m) 116/122bpm [INFb/mi] 1cal 58/79rpm 6) 0m - 3:00(0/m) 120/130bpm [INFb/mi] 14cal 76/87rpm 7) 0m - 3:00(0/m) 134/165bpm [INFb/mi] 18cal 68/87rpm 8) 0m - 3:00(0/m) 137/159bpm [INFb/mi] 20cal 57/78rpm 9) 0m - 20(0/m) 127/130bpm [INFb/mi] 2cal 49/53rpm 10) 0m - 3:00(0/m) 123/131bpm [INFb/mi] 13cal 75/92rpm 11) 0m - 3:00(0/m) 128/139bpm [INFb/mi] 15cal 68/88rpm 12) 0m - 3:00(0/m) 128/142bpm [INFb/mi] 15cal 64/93rpm 13) 0m - 20(0/m) 130/136bpm [INFb/mi] 2cal 55/75rpm 14) 0m - 5:00(0/m) 134/144bpm [INFb/mi] 29cal 70/102rpm 15) 0m - 5:54(0/m) 129/139bpm [INFb/mi] 27cal 74/100rpm ![]()
Split Summary
=== 1) 1m - 10:45(10:45/m) 143/168bpm [1536b/mi] 79cal 2) 1m - 10:32(10:32/m) 151/165bpm [1591b/mi] 77cal 3) 1m - 10:11(10:11/m) 152/174bpm [1549b/mi] 76cal 4) 1m - 10:09(10:09/m) 164/176bpm [1664b/mi] 77cal 5) 0.24m - 2:35(10:59/m) 154/176bpm [1692b/mi] 19cal ![]() ![]()
Split Summary
=== 1) 0.67m - 7:36(11:17/m) 134/152bpm [1513b/mi] 52cal ![]() ![]()
Split Summary
=== 1) 0.74m - 8:25(11:22/m) 137/157bpm [1557b/mi] 61cal ![]() |
![]()
Split Summary
=== 1) 1m - 11:09(11:09/m) 153/180bpm [1707b/mi] 92cal 2) 1m - 9:48(9:48/m) 164/176bpm [1607b/mi] 83cal 3) 1m - 9:50(9:50/m) 166/179bpm [1631b/mi] 83cal 4) 1m - 9:41(9:41/m) 161/181bpm [1559b/mi] 79cal 5) 1m - 9:59(9:59/m) 167/179bpm [1667b/mi] 87cal 6) 1m - 9:35(9:35/m) 167/177bpm [1601b/mi] 81cal 7) 1m - 11:01(11:01/m) 167/184bpm [1839b/mi] 92cal 8) 1m - 9:33(9:33/m) 161/176bpm [1537b/mi] 82cal 9) 1m - 9:38(9:38/m) 167/174bpm [1609b/mi] 83cal 10) 1m - 9:38(9:38/m) 158/178bpm [1523b/mi] 78cal 11) 1m - 9:42(9:42/m) 160/168bpm [1551b/mi] 80cal 12) 1m - 10:31(10:31/m) 134/156bpm [1410b/mi] 74cal 13) 1m - 10:08(10:08/m) 150/157bpm [1521b/mi] 76cal 14) 1m - 9:50(9:50/m) 125/154bpm [1230b/mi] 74cal 15) 0.77m - 7:27(9:37/m) 129/153bpm [1241b/mi] 54cal ![]() |
![]()
Split Summary
=== 1) 0m - 30:09(0/m) 124/152bpm [INFb/mi] 163cal 73/111rpm ![]()
Split Summary
=== 1) 1m - 19:00(19:00/m) 71/85bpm [1349b/mi] 66cal 65/74rpm 2) 0.55m - 10:52(19:48/m) 68/78bpm [1347b/mi] 38cal 63/68rpm ![]()
Split Summary
=== 1) 0.98m - 10:00(10:11/m) 143/159bpm [1457b/mi] 79cal 2) 0.2m - 2:00(9:48/m) 126/137bpm [1234b/mi] 14cal 3) 0.21m - 2:00(9:31/m) 120/147bpm [1141b/mi] 13cal 4) 0.22m - 2:00(9:15/m) 112/128bpm [1036b/mi] 12cal 5) 0.22m - 2:00(8:56/m) 122/143bpm [1090b/mi] 15cal 6) 0.2m - 2:00(10:04/m) 138/147bpm [1389b/mi] 16cal 7) 0.21m - 2:00(9:32/m) 127/139bpm [1211b/mi] 15cal 8) 0.21m - 2:00(9:32/m) 123/134bpm [1174b/mi] 15cal 9) 0.23m - 2:00(8:45/m) 114/127bpm [997b/mi] 12cal 10) 0.2m - 2:00(9:52/m) 108/120bpm [1066b/mi] 13cal 11) 0.22m - 2:00(9:08/m) 131/142bpm [1196b/mi] 15cal 12) 0.23m - 2:00(8:49/m) 124/147bpm [1094b/mi] 13cal 13) 0.23m - 2:00(8:39/m) 111/119bpm [960b/mi] 12cal 14) 0.2m - 2:00(9:49/m) 109/125bpm [1070b/mi] 14cal 15) 0.21m - 2:00(9:36/m) 106/119bpm [1017b/mi] 13cal 16) 0.22m - 2:00(9:10/m) 117/129bpm [1073b/mi] 17cal 17) 0.23m - 2:00(8:51/m) 116/131bpm [1028b/mi] 14cal 18) 1m - 9:42(9:42/m) 128/147bpm [1242b/mi] 73cal 19) 0.03m - 18(9:34/m) 95/104bpm [910b/mi] 2cal 20) 0.04m - 25(9:39/m) 113/121bpm [1090b/mi] 3cal ![]() |
Split Summary
=== 1) 0m - 30:03(0/m) 111/138bpm [INFb/mi] 124cal ![]()
Split Summary
=== 1) 1m - 18:36(18:36/m) 94/115bpm [1749b/mi] 66cal 65/69rpm 2) 0.57m - 10:55(19:18/m) 92/109bpm [1775b/mi] 39cal 64/68rpm ![]()
Split Summary
=== 1) 1m - 18:49(18:49/m) 70/82bpm [1317b/mi] 70cal 64/74rpm 2) 0.46m - 8:44(19:03/m) 86/103bpm [1638b/mi] 29cal 64/69rpm ![]()
Split Summary
=== 1) 0m - 30:03(0/m) 115/148bpm [INFb/mi] 138cal ![]() |
Split Summary
=== 1) 0m - 19:10(0/m) 114/148bpm [INFb/mi] 88cal 79/107rpm ![]()
Split Summary
=== 1) 1m - 2(2/m) 105/106bpm [3b/mi] 2) 1m - 3(3/m) 103/104bpm [4b/mi] 3) 1m - 6:47(6:47/m) 115/136bpm [780b/mi] 45cal 4) 0.05m - 34(10:56/m) 134/137bpm [1465b/mi] 5cal ![]()
Split Summary
=== 1) 0m - 31:34(0/m) 140/167bpm [INFb/mi] 215cal ![]()
Split Summary
=== 1) 0.69m - 7:16(10:35/m) 140/160bpm [1481b/mi] 57cal ![]()
Split Summary
=== 1) 1m - 11:23(11:23/m) 131/157bpm [1490b/mi] 77cal 2) 1m - 10:27(10:27/m) 146/161bpm [1525b/mi] 78cal 3) 1m - 10:07(10:07/m) 142/163bpm [1437b/mi] 73cal 4) 0.4m - 4:07(10:11/m) 146/155bpm [1488b/mi] 31cal ![]() ![]() |
Split Summary
=== 1) 1m - 19:05(19:05/m) 99/131bpm [1890b/mi] 67cal 58/97rpm 2) 0.01m - 15(24:43/m) 92/95bpm [2274b/mi] 1cal 66/66rpm ![]()
Split Summary
=== 1) 1m - 21:26(21:26/m) 86/99bpm [1844b/mi] 62cal 53/78rpm 2) 0.25m - 4:39(18:51/m) 75/87bpm [1414b/mi] 15cal 63/69rpm ![]()
Split Summary
=== 1) 0m - 18:05(0/m) 128/149bpm [INFb/mi] 107cal ![]() |
Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
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Sat 21st Jan
Jan 21
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
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Wed 25th Jan
Jan 25
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Split Summary
=== 1) 0.99m - 21:30(21:40/m) 80/116bpm [1733b/mi] 69cal 58/97rpm ![]()
Split Summary
=== 1) 1m - 15:30(15:30/m) 80/98bpm [1240b/mi] 36cal 58/83rpm 2) 0.48m - 8:30(17:50/m) 77/89bpm [1373b/mi] 14cal 60/70rpm ![]() ![]() |
Split Summary
=== 1) 1m - 10:27(10:27/m) 143/159bpm [1494b/mi] 85cal 2) 0.44m - 4:33(10:22/m) 156/167bpm [1617b/mi] 36cal 3) 0.83m - 8:00(9:40/m) 148/163bpm [1432b/mi] 60cal 4) 0.2m - 2:00(10:01/m) 146/155bpm [1462b/mi] 15cal 5) 0.87m - 8:00(9:14/m) 141/160bpm [1301b/mi] 63cal 6) 0.2m - 2:00(10:05/m) 146/152bpm [1473b/mi] 15cal 7) 0.87m - 8:00(9:09/m) 114/147bpm [1043b/mi] 45cal 8) 0.21m - 2:00(9:35/m) 139/152bpm [1332b/mi] 16cal 9) 0.85m - 8:00(9:25/m) 160/167bpm [1507b/mi] 67cal 10) 0.2m - 2:00(9:51/m) 154/165bpm [1516b/mi] 15cal 11) 1m - 9:51(9:51/m) 131/153bpm [1289b/mi] 70cal 12) 0.02m - 9(9:29/m) 126/131bpm [1196b/mi] 1cal 13) 0.71m - 6:53(9:43/m) 136/153bpm [1321b/mi] 52cal ![]() ![]()
Split Summary
=== 1) 0m - 22:22(0/m) 135/162bpm [INFb/mi] 144cal ![]() |
Split Summary
=== 1) 1m - 10:44(10:44/m) 132/149bpm [1417b/mi] 76cal 2) 1m - 10:16(10:16/m) 149/157bpm [1529b/mi] 80cal 3) 1m - 10:07(10:07/m) 150/166bpm [1517b/mi] 79cal 4) 1m - 10:26(10:26/m) 132/153bpm [1378b/mi] 76cal 5) 1m - 9:58(9:58/m) 153/164bpm [1525b/mi] 81cal 6) 1m - 10:07(10:07/m) 133/166bpm [1345b/mi] 74cal 7) 1m - 9:45(9:45/m) 140/151bpm [1365b/mi] 72cal 8) 1m - 9:51(9:51/m) 139/154bpm [1369b/mi] 79cal 9) 1m - 10:24(10:24/m) 136/155bpm [1415b/mi] 80cal 10) 1m - 10:24(10:24/m) 152/176bpm [1581b/mi] 80cal 11) 1m - 10:27(10:27/m) 137/172bpm [1432b/mi] 74cal 12) 1m - 10:17(10:17/m) 139/158bpm [1429b/mi] 75cal 13) 1m - 10:05(10:05/m) 126/158bpm [1270b/mi] 60cal 14) 1m - 10:06(10:06/m) 135/157bpm [1363b/mi] 71cal 15) 1m - 10:00(10:00/m) 128/155bpm [1280b/mi] 66cal 16) 0.43m - 4:17(9:57/m) 145/153bpm [1443b/mi] 32cal ![]() |
Split Summary
=== 1) 0m - 30:01(0/m) 108/152bpm [INFb/mi] 116cal ![]()
Split Summary
=== 1) 1m - 10:43(10:43/m) 143/162bpm [1532b/mi] 83cal 2) 1m - 9:42(9:42/m) 153/170bpm [1484b/mi] 76cal 3) 1m - 9:45(9:45/m) 158/171bpm [1540b/mi] 85cal 4) 1m - 10:01(10:01/m) 146/164bpm [1463b/mi] 76cal 5) 0.66m - 6:16(9:34/m) 148/163bpm [1415b/mi] 50cal ![]()
Split Summary
=== 1) 1m - 21:59(21:59/m) 71/90bpm [1561b/mi] 64cal 57/71rpm 2) 1m - 22:54(22:54/m) 71/82bpm [1625b/mi] 66cal 57/72rpm 3) 1m - 20:56(20:56/m) 72/90bpm [1507b/mi] 66cal 62/76rpm 4) 0.15m - 3:23(22:23/m) 73/80bpm [1634b/mi] 10cal 58/70rpm ![]()
Split Summary
=== 1) 1m - 25:33(25:33/m) 76/99bpm [1941b/mi] 68cal 48/70rpm 2) 1m - 22:53(22:53/m) 72/89bpm [1648b/mi] 67cal 58/73rpm 3) 0.12m - 2:26(20:27/m) 85/99bpm [1738b/mi] 9cal 65/70rpm ![]() |
Split Summary
=== 1) 0.99m - 20:41(20:50/m) 101/131bpm [2104b/mi] 95cal 58/95rpm ![]()
Split Summary
=== 1) 1m - 25:02(25:02/m) 65/83bpm [1627b/mi] 61cal 44/66rpm 2) 0m - 3(49:12/m) 60/60bpm [2952b/mi] ![]()
Split Summary
=== 1) 1m - 22:18(22:18/m) 95/118bpm [2119b/mi] 73cal 54/117rpm 2) 0.34m - 6:18(18:39/m) 96/110bpm [1791b/mi] 20cal 58/66rpm ![]()
Split Summary
=== 1) 0m - 30:00(0/m) 130/160bpm [INFb/mi] 178cal ![]() |
Split Summary
=== 1) 1m - 18:35(18:35/m) 98/110bpm [1822b/mi] 67cal 65/69rpm 2) 0.3m - 5:56(19:30/m) 97/107bpm [1892b/mi] 21cal 64/70rpm ![]()
Split Summary
=== 1) 0.94m - 10:00(10:37/m) 123/151bpm [1305b/mi] 71cal 2) 0.32m - 3:00(9:17/m) 133/146bpm [1234b/mi] 26cal 3) 0.19m - 2:00(10:23/m) 131/133bpm [1359b/mi] 14cal 4) 0.34m - 3:00(8:49/m) 127/142bpm [1119b/mi] 25cal 5) 0.19m - 2:00(10:16/m) 112/123bpm [1151b/mi] 15cal 6) 0.33m - 3:00(9:06/m) 112/127bpm [1020b/mi] 20cal 7) 0.21m - 2:00(9:29/m) 113/122bpm [1072b/mi] 14cal 8) 0.37m - 3:00(8:03/m) 107/119bpm [861b/mi] 26cal 9) 0.21m - 2:00(9:36/m) 116/121bpm [1113b/mi] 16cal 10) 0.35m - 3:00(8:31/m) 112/123bpm [953b/mi] 25cal 11) 0.2m - 2:00(9:48/m) 111/119bpm [1087b/mi] 17cal 12) 0.23m - 2:18(9:50/m) 109/120bpm [1071b/mi] 17cal ![]()
Split Summary
=== 1) 0m - 32:56(0/m) 120/150bpm [INFb/mi] 160cal ![]() |
Split Summary
=== 1) 1m - 10:39(10:39/m) 142/164bpm [1512b/mi] 85cal 2) 1m - 9:33(9:33/m) 149/173bpm [1424b/mi] 72cal 3) 1m - 9:44(9:44/m) 152/162bpm [1479b/mi] 75cal 4) 0.26m - 2:30(9:44/m) 150/159bpm [1460b/mi] 20cal ![]()
Split Summary
=== 1) 0.74m - 8:07(10:55/m) 129/157bpm [1409b/mi] 56cal ![]()
Split Summary
=== 1) 0m - 30:03(0/m) 153/179bpm [INFb/mi] 234cal ![]()
Split Summary
=== 1) 0.76m - 7:40(10:02/m) 133/161bpm [1335b/mi] 62cal ![]() |
Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
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Sun 29th Jan
Jan 29
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Mon 30th Jan
Jan 30
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Tue 31st Jan
Jan 31
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Wed 1st Feb
Feb 1
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Split Summary
=== 1) 1m - 19:08(19:08/m) 104/119bpm [1990b/mi] 69cal 62/76rpm 2) 0m - 5(59:47/m) 96/96bpm [5739b/mi] 62/62rpm ![]()
Split Summary
=== 1) 1m - 10:36(10:36/m) 125/152bpm [1326b/mi] 69cal 2) 1m - 10:01(10:01/m) 133/155bpm [1332b/mi] 71cal 3) 0.91m - 9:14(10:08/m) 138/159bpm [1399b/mi] 64cal ![]() ![]() |
Split Summary
=== 1) 1m - 10:21(10:21/m) 138/159bpm [1428b/mi] 80cal 2) 1m - 10:06(10:06/m) 155/160bpm [1567b/mi] 87cal 3) 1m - 9:59(9:59/m) 151/164bpm [1507b/mi] 81cal 4) 1m - 10:00(10:00/m) 157/171bpm [1571b/mi] 84cal 5) 0.8m - 7:50(9:47/m) 149/164bpm [1459b/mi] 53cal ![]()
Split Summary
=== 1) 1m - 10:22(10:22/m) 131/153bpm [1359b/mi] 87cal 2) 1m - 8:54(8:54/m) 157/177bpm [1398b/mi] 76cal 3) 1m - 8:46(8:46/m) 154/171bpm [1350b/mi] 72cal 4) 1m - 8:56(8:56/m) 155/174bpm [1385b/mi] 75cal 5) 0.48m - 4:18(9:02/m) 165/175bpm [1491b/mi] 37cal ![]() ![]() |
Split Summary
=== 1) 0m - 5:00(0/m) 124/136bpm [INFb/mi] 31cal 82/101rpm 2) 0m - 30(0/m) 122/129bpm [INFb/mi] 3cal 63/95rpm 3) 0m - 1:00(0/m) 113/118bpm [INFb/mi] 4cal 83/97rpm 4) 0m - 30(0/m) 116/121bpm [INFb/mi] 2cal 60/96rpm 5) 0m - 1:00(0/m) 121/134bpm [INFb/mi] 5cal 81/90rpm 6) 0m - 30(0/m) 136/145bpm [INFb/mi] 3cal 62/86rpm 7) 0m - 1:00(0/m) 141/148bpm [INFb/mi] 7cal 77/86rpm 8) 0m - 30(0/m) 119/126bpm [INFb/mi] 3cal 57/85rpm 9) 0m - 1:00(0/m) 122/136bpm [INFb/mi] 5cal 79/90rpm 10) 0m - 30(0/m) 134/147bpm [INFb/mi] 3cal 58/83rpm 11) 0m - 1:00(0/m) 140/148bpm [INFb/mi] 7cal 75/85rpm 12) 0m - 30(0/m) 134/145bpm [INFb/mi] 3cal 61/83rpm 13) 0m - 1:00(0/m) 141/148bpm [INFb/mi] 7cal 77/88rpm 14) 0m - 30(0/m) 135/146bpm [INFb/mi] 3cal 58/84rpm 15) 0m - 1:00(0/m) 139/145bpm [INFb/mi] 7cal 75/84rpm 16) 0m - 30(0/m) 125/129bpm [INFb/mi] 3cal 59/81rpm 17) 0m - 1:00(0/m) 135/142bpm [INFb/mi] 6cal 78/88rpm 18) 0m - 1:00(0/m) 138/147bpm [INFb/mi] 7cal 58/86rpm 19) 0m - 1:00(0/m) 141/149bpm [INFb/mi] 7cal 79/88rpm 20) 0m - 1:00(0/m) 142/157bpm [INFb/mi] 7cal 59/88rpm 21) 0m - 1:00(0/m) 149/157bpm [INFb/mi] 8cal 81/92rpm 22) 0m - 3:00(0/m) 129/139bpm [INFb/mi] 15cal 75/93rpm 23) 0m - 3:00(0/m) 144/155bpm [INFb/mi] 22cal 53/61rpm 24) 0m - 3:00(0/m) 146/155bpm [INFb/mi] 22cal 64/86rpm 25) 0m - 3:00(0/m) 147/154bpm [INFb/mi] 23cal 62/87rpm 26) 0m - 1:00(0/m) 129/140bpm [INFb/mi] 4cal 81/88rpm 27) 0m - 2:00(0/m) 134/137bpm [INFb/mi] 10cal 62/85rpm 28) 0m - 2:55(0/m) 132/142bpm [INFb/mi] 14cal 78/97rpm ![]()
Split Summary
=== 1) 0.56m - 10:14(18:07/m) 98/109bpm [1776b/mi] 35cal 65/71rpm ![]()
Split Summary
=== 1) 1m - 9:26(9:26/m) 135/160bpm [1274b/mi] 71cal 2) 1m - 9:16(9:16/m) 121/142bpm [1122b/mi] 67cal 3) 1m - 9:07(9:07/m) 116/144bpm [1057b/mi] 67cal 4) 1m - 9:42(9:42/m) 122/152bpm [1183b/mi] 73cal 5) 1m - 9:17(9:17/m) 138/158bpm [1282b/mi] 74cal 6) 1m - 9:27(9:27/m) 132/154bpm [1248b/mi] 73cal 7) 0.12m - 1:09(9:34/m) 130/139bpm [1243b/mi] 8cal ![]() |
Split Summary
=== 1) 1m - 10:04(10:04/m) 134/154bpm [1349b/mi] 75cal 2) 1m - 10:02(10:02/m) 139/154bpm [1395b/mi] 76cal 3) 1m - 9:34(9:34/m) 140/159bpm [1340b/mi] 79cal 4) 1m - 9:47(9:47/m) 127/142bpm [1242b/mi] 75cal 5) 1m - 9:26(9:26/m) 136/151bpm [1283b/mi] 70cal 6) 1m - 9:54(9:54/m) 131/151bpm [1297b/mi] 77cal 7) 0.11m - 1:10(10:40/m) 142/145bpm [1514b/mi] 9cal ![]()
Split Summary
=== 1) 1m - 18:28(18:28/m) 102/117bpm [1884b/mi] 69cal 67/71rpm 2) 0.31m - 5:59(19:06/m) 109/117bpm [2081b/mi] 23cal 64/70rpm ![]()
Split Summary
=== 1) 1m - 9:58(9:58/m) 139/165bpm [1385b/mi] 77cal 2) 1m - 9:19(9:19/m) 153/165bpm [1426b/mi] 76cal 3) 1m - 9:28(9:28/m) 146/165bpm [1382b/mi] 77cal 4) 1m - 9:39(9:39/m) 136/160bpm [1313b/mi] 73cal 5) 1m - 10:10(10:10/m) 123/141bpm [1251b/mi] 72cal 6) 1m - 10:01(10:01/m) 135/148bpm [1352b/mi] 82cal 7) 1m - 9:29(9:29/m) 135/152bpm [1280b/mi] 77cal 8) 1m - 9:37(9:37/m) 134/149bpm [1289b/mi] 81cal 9) 1m - 9:17(9:17/m) 135/149bpm [1254b/mi] 78cal 10) 1m - 9:25(9:25/m) 129/143bpm [1214b/mi] 74cal 11) 0.26m - 2:27(9:38/m) 131/139bpm [1261b/mi] 18cal ![]() |
Split Summary
=== 1) 1m - 14:47(14:47/m) 96/120bpm [1419b/mi] 57cal 65/95rpm 2) 0.17m - 10:57(1:04:56/m) 92/129bpm [5975b/mi] 30cal 25/83rpm ![]()
Split Summary
=== 1) 1m - 17:17(17:17/m) 123/152bpm [2127b/mi] 84cal 68/76rpm 2) 0.01m - 6(12:14/m) 83/84bpm [1015b/mi] 73/73rpm ![]() ![]() |
Split Summary
=== 1) 1m - 18:18(18:18/m) 106/143bpm [1939b/mi] 71cal 61/99rpm 2) 0.01m - 13(29:06/m) 122/126bpm [3550b/mi] 1cal 50/71rpm ![]()
Split Summary
=== 1) 1m - 20:05(20:05/m) 96/114bpm [1928b/mi] 70cal 60/78rpm 2) 0.3m - 4:56(16:14/m) 109/124bpm [1769b/mi] 18cal 65/78rpm ![]()
Split Summary
=== 1) 0m - 35:05(0/m) 135/156bpm [INFb/mi] 227cal ![]() |
Split Summary
=== 1) 0.71m - 7:53(11:10/m) 123/140bpm [1375b/mi] 53cal ![]() ![]()
Split Summary
=== 1) 0.75m - 7:12(9:32/m) 140/160bpm [1336b/mi] 62cal ![]()
Split Summary
=== 1) 0m - 32:31(0/m) 137/157bpm [INFb/mi] 216cal ![]()
Split Summary
=== 1) 1m - 9:58(9:58/m) 151/173bpm [1505b/mi] 79cal 2) 1m - 9:41(9:41/m) 168/178bpm [1627b/mi] 86cal 3) 1m - 9:37(9:37/m) 172/182bpm [1655b/mi] 82cal 4) 1m - 9:48(9:48/m) 175/183bpm [1714b/mi] 87cal 5) 0.15m - 1:29(9:45/m) 170/175bpm [1657b/mi] 12cal ![]() |