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vava F45

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Knees

Running 4 Women Club

Races
41
Miles
18961
Miles
1
Miles
353
Miles
1521
WAVA
56.86%
5k
27:34
10k
54:22
10M
1:34:00
Half
2:01:40
Mara
3:55:30
50k
4:48:23

About Me
I started running in 2005 with the dream of being able to run a 5k one day. Then in 2006 I ran my first marathon in Paris and absolutely loved the athmosphere! Long distances make me happy, simple and true! I very much want to run more marathons and ultras as well, when family committments allow me. So far I have ran 12 marathons and 1 ultra (Faversham 6 hrs, 32 miles). I am so enthusiastic about the benefits of running that my husband, my mum and my brother (ran his first half marathon in 2010 in 1h41, I am in awe!) started running as a result. My 10 years old daughter has also ran a few fun runs, up to 5k with me, my husband and even our dog! Show More...

About Me

I started running in 2005 with the dream of being able to run a 5k one day. Then in 2006 I ran my first marathon in Paris and absolutely loved the athmosphere! Long distances make me happy, simple and true! I very much want to run more marathons and ultras as well, when family committments allow me. So far I have ran 12 marathons and 1 ultra (Faversham 6 hrs, 32 miles). I am so enthusiastic about the benefits of running that my husband, my mum and my brother (ran his first half marathon in 2010 in 1h41, I am in awe!) started running as a result. My 10 years old daughter has also ran a few fun runs, up to 5k with me, my husband and even our dog!

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Recent Training
18th Oct	General	4.1mi	40:01
18th Oct	Other	0mi	27:36
17th Oct	General	0mi	46:21
17th Oct	General	1mi	19:42
17th Oct	General	4.4mi	45:27

12 Month Benchmarks	Run
Mile	8:09
5k	26:21
5mi	43:53
10k	54:45
10mi	1:29:03
Half	1:57:34
Mara	4:09:51

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Buddies (5)

Followers (1)

Badges Collected	See available badges
+ 158 others

Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2010	2011	2012	2013	2014	2015	2019	2020
5km	1	27:34 8:52/mi	48.11			27:34 48.11
10km	10	54:22 8:45/mi	50.98	1:00:00 44.68	1:01:00 44.06		56:34 48.35	55:26 49.65	54:22 50.98	56:15 49.65
10mi	1	1:34:00 9:24/mi	46.89	1:34:00 46.89
13.1mi	6	2:01:40 9:17/mi	48.78		2:08:16 45.64	2:02:31 47.78	2:01:40 48.78	2:01:55 48.68		2:07:23 47.46
15mi	2	2:48:00 11:12/mi	40.27				2:48:00 40.27	2:54:00 39.06
26mi	1	5:44:00 13:14/mi	36.72								5:44:00 36.72
26.2mi	15	3:55:30 8:59/mi	56.30		4:36:18 44.55	4:30:00 45.77	4:17:00 48.41	5:01:24 41.69			4:29:00 47.69	4:17:00 49.92	3:55:30 56.30
50km	1	4:48:23 9:17/mi	56.86											4:48:23 56.86

2021		Result	WAVA	Distance
29 May	Darnley Challenge	27 / 0	0.00	8hr
2020		Result	WAVA	Distance
10 Sep	SNV 20 in 2 Day 20	26 / 0	0.00	6hr
28 Aug	SVN 20 in 20 day 7 PB	4:48:23	62.95	50km
8 Mar	Hockley Woods 6hrs trail challenge	26 / 0	0.00	6hr
1 Feb	SVN Ranscombe Winter Challenge	31 / 0	0.00	8hr
2019		Result	WAVA	Distance
14 Apr	Paris Marathon PB	3:55:30	62.35	26.2mi
2017		Result	WAVA	Distance
4 Jun	Stour Valley Marathon		0.00	27mi
2015		Result	WAVA	Distance
12 Apr	Paris Marathon	4:26:00	53.22	26.2mi
14 Mar	Thames Meander Spring Marathon SB	4:17:00	55.09	26.2mi
2014		Result	WAVA	Distance
19 Oct	Chelmsford Parks Marathon		0.00	26.2mi
4 Oct	Saltmarsh 75		0.00	75mi
30 Aug	Spitfire Scramble (24-hour multi-terrain race)		0.00	5.8mi
12 Jul	Ranscombe Challenge		0.00	26.2mi
8 Jun	Southend Half Marathon		0.00	13.1mi
31 May	Kent Roadrunner Marathon SB	4:29:00	52.63	26.2mi
10 May	Bewl Water Marathon	5:41:00	41.52	26.2mi
13 Apr	7th Essex Walker PB	5:44:00	40.54	26mi
2013		Result	WAVA	Distance
6 Oct	Southend 10k Classic SB	56:15	55.87	10km
22 Sep	Pleshey and Essex Half Marathon SB	2:07:23	53.31	13.1mi
2012		Result	WAVA	Distance
24 Jun	Horndon-on-the-hill 10k PB	54:22	57.44	10km
2011		Result	WAVA	Distance
6 Nov	Billericay 10K	58:00	53.54	10km
30 Oct	Brentwood Marathon SB	5:01:24	46.05	26.2mi
16 Oct	LOSS 10k Road Race SB	55:26	56.02	10km
2 Oct	Southend Classic 10k	57:00	54.48	10km
10 Sep	One2go Lee Valley Trail Marathon	5:10:00	44.77	26.2mi
17 Apr	London Marathon	5:13:00	44.11	26.2mi
20 Mar	Brentwood Half Marathon SB	2:01:55	54.70	13.1mi
23 Jan	Benfleet 15 SB	2:54:00	43.89	15mi
2010		Result	WAVA	Distance
7 Nov	Billericay 10km		0.00	10km
24 Oct	Brentwood marathon	4:48:00	47.94	26.2mi
17 Oct	Leigh on Sea Striders 10K SB	56:34	54.62	10km
3 Oct	Southend Classic 10K	58:11	53.11	10km
11 Sep	Two2go marathon	4:37:57	49.67	26.2mi
13 Jun	Southend Half Marathon PB	2:01:40	54.82	13.1mi
25 Apr	London Marathon	4:27:14	51.42	26.2mi
11 Apr	XXXIV Marathon de Paris SB	4:17:00	53.47	26.2mi
24 Jan	Benfleet 15 PB	2:48:00	45.24	15mi
2007		Result	WAVA	Distance
16 Sep	Hydro Active Women's Challenge - London PB	27:34	53.92	5km
18 Aug	Reykjavík Marathon Glitnir SB	4:30:00	50.53	26.2mi
10 Jun	Southend Half Marathon	2:08:14	51.35	13.1mi
15 Apr	Paris Marathon	5:10:00	43.89	26.2mi
25 Mar	Brentwood Half Marathon SB	2:02:31	53.59	13.1mi
2006		Result	WAVA	Distance
24 Sep	Windsor Half Marathon SB	2:08:16	51.18	13.1mi
2 Jul	British 10K London Run SB	1:01:00	49.95	10km
9 Apr	Paris Marathon SB	4:36:18	49.14	26.2mi
2005		Result	WAVA	Distance
20 Nov	Stortford 10 PB	1:34:00	52.73	10mi
16 Oct	Nike Run London SB	1:00:00	50.68	10km
3 Jul	British 10k	1:08:00	44.72	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	14	16	67	105	89	92	84	95	60	44	0	0	666
2021	195	147	135	118	126	120	113	81	133	73	0	0	1242
2021	0	0	0	0	0	4	21	31	49	8	0	0	114
2020	47	32	53	40	20	9	36	18	17	28	24	27	349
2020	134	143	57	103	214	240	211	212	214	205	247	181	2160
2019	3	9	11	16	13	11	29	48	18	8	52	69	288
2019	126	146	134	76	133	97	60	80	85	100	97	100	1234
2018	2	0	4	7	10	5	26	12	0	1	6	31	103
2018	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2018	127	126	152	128	147	87	101	157	148	105	102	99	1480
2017	0	0	0	0	0	0	26	16	7	7	30	16	102
2017	66	82	109	110	97	108	57	90	85	120	93	104	1121
2017	0	0	12	0	0	0	0	12	0	0	0	0	24
2016	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2016	158	147	276	170	177	169	79	109	104	37	60	76	1564
2016	0	0	0	0	0	0	6	0	0	0	0	0	6
2015	137	130	179	96	4	40	62	79	131	142	161	171	1332
2014	116	130	136	114	154	152	82	205	47	181	163	165	1644
2014	28	14	28	56	14	0	0	0	0	0	0	0	140
2013	10	3	0	0	0	0	0	0	0	0	0	0	13
2013	98	84	43	74	29	17	43	76	105	78	127	130	906
2013	14	42	14	0	0	0	0	0	0	0	0	0	70
2012	235	150	166	159	221	214	200	123	202	233	227	173	2303
2011	260	160	264	134	150	100	136	53	188	216	222	161	2042
2010	145	157	157	131	188	189	142	163	172	192	136	164	1935

Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
1mi, 19:24 Walk - General Split Summary === 1) 1m - 19:22(19:22/m) 100/119bpm [1936b/mi] 74cal 61/97rpm 2) 0m - 2(16:43/m) 95/95bpm [1588b/mi] 94/95rpm Add a comment 0mi, 12:01 Cross - Other Split Summary === 1) 0m - 12:01(0/m) 122/153bpm [INFb/mi] 67cal Add a comment 1.7mi, 32:44 Walk - General Split Summary === 1) 1m - 20:33(20:33/m) 112/151bpm [2302b/mi] 82cal 59/72rpm 2) 0.74m - 12:11(16:29/m) 141/156bpm [2324b/mi] 71cal 65/99rpm Add a comment 0mi, 23:31 Cross - Other Split Summary === 1) 0m - 23:31(0/m) 131/169bpm [INFb/mi] 145cal Add a comment 4mi, 39:04 Run - General Split Summary === 1) 1m - 10:16(10:16/m) 139/161bpm [1427b/mi] 79cal 2) 1m - 9:36(9:36/m) 152/179bpm [1458b/mi] 80cal 3) 1m - 9:26(9:26/m) 164/179bpm [1548b/mi] 85cal 4) 1m - 9:42(9:42/m) 159/174bpm [1541b/mi] 86cal 5) 0.01m - 4(8:50/m) 153/154bpm [1352b/mi] Add a comment	0.8mi, 14:56 Walk - General Split Summary === 1) 0.76m - 14:56(19:42/m) 104/124bpm [2048b/mi] 56cal 58/74rpm Add a comment 0mi, 18:04 Cross - Other Split Summary === 1) 0m - 18:04(0/m) 137/161bpm [INFb/mi] 123cal Add a comment 3.2mi, 30:15 Run - General Split Summary === 1) 1m - 10:21(10:21/m) 144/168bpm [1489b/mi] 89cal 2) 1m - 9:14(9:14/m) 159/173bpm [1467b/mi] 81cal 3) 1m - 9:01(9:01/m) 174/183bpm [1569b/mi] 85cal 4) 0.18m - 1:39(9:08/m) 175/178bpm [1599b/mi] 15cal Add a comment 0mi, 10:06 Cross - Other Split Summary === 1) 0m - 10:06(0/m) 124/149bpm [INFb/mi] 58cal Add a comment 0.8mi, 14:09 Walk - General Split Summary === 1) 0.75m - 14:09(18:55/m) 102/121bpm [1930b/mi] 54cal 62/99rpm Add a comment 0mi, 33:50 Cross - Other Split Summary === 1) 0m - 33:50(0/m) 135/164bpm [INFb/mi] 211cal Add a comment 5mi, 20:00 Bike - General Split Summary === 1) 5m - 20:00(4:00/m) 167cal 15/0mph Add a comment	1mi, 19:28 Walk - General Split Summary === 1) 1m - 19:28(19:28/m) 113/133bpm [2199b/mi] 76cal 60/68rpm Add a comment 2.1mi, 21:53 Run - General Split Summary === 1) 1m - 10:17(10:17/m) 149/167bpm [1531b/mi] 83cal 2) 1m - 10:08(10:08/m) 150/167bpm [1519b/mi] 81cal 3) 0.14m - 1:28(10:32/m) 144/159bpm [1517b/mi] 11cal Add a comment 0mi, 31:36 Cross - Other Split Summary === 1) 0m - 31:36(0/m) 139/162bpm [INFb/mi] 210cal Add a comment 0.8mi, 7:54 Run - General Split Summary === 1) 0.76m - 7:54(10:21/m) 145/169bpm [1500b/mi] 66cal Add a comment 0mi, 30:50 Cross - Other Split Summary === 1) 0m - 30:50(0/m) 120/151bpm [INFb/mi] 149cal Add a comment 0mi, 34:00 Cross - Other Split Summary === 1) 0m - 34:00(0/m) 140/168bpm [INFb/mi] 231cal Add a comment	3.9mi, 15:40 Bike - General Split Summary === 1) 3.88m - 15:40(4:02/m) 131cal 14.85/0mph Add a comment 0mi, 1:08:25 Cross - Other Split Summary === 1) 0m - 1:08:25(0/m) 130/159bpm [INFb/mi] 372cal Add a comment 4.7mi, 47:45 Run - General Split Summary === 1) 1m - 10:51(10:51/m) 144/168bpm [1563b/mi] 87cal 2) 1m - 9:51(9:51/m) 154/169bpm [1517b/mi] 85cal 3) 1m - 9:52(9:52/m) 151/166bpm [1491b/mi] 81cal 4) 1m - 10:03(10:03/m) 153/162bpm [1538b/mi] 81cal 5) 0.72m - 7:07(9:50/m) 157/169bpm [1544b/mi] 60cal Add a comment	5.2mi, 49:54 Run - General Split Summary === 1) 1m - 10:06(10:06/m) 142/162bpm [1434b/mi] 82cal 2) 1m - 9:39(9:39/m) 151/169bpm [1458b/mi] 79cal 3) 1m - 9:26(9:26/m) 157/166bpm [1481b/mi] 81cal 4) 1m - 9:19(9:19/m) 157/172bpm [1463b/mi] 78cal 5) 1m - 9:14(9:14/m) 157/170bpm [1449b/mi] 76cal 6) 0.22m - 2:10(9:47/m) 164/173bpm [1605b/mi] 19cal Add a comment 0mi, 52:25 Cross - Other Split Summary === 1) 0m - 52:25(0/m) 137/166bpm [INFb/mi] 316cal Add a comment	0mi, 32:29 Bike - General Split Summary === 1) 0m - 32:29(0/m) 133/159bpm [INFb/mi] 217cal 81/120rpm Add a comment 3.4mi, 14:00 Bike - General Split Summary === 1) 3.44m - 14:00(4:04/m) 117cal 14.73/0mph Add a comment 1.9mi, 35:08 Walk - General Split Summary === 1) 1m - 18:41(18:41/m) 109/135bpm [2036b/mi] 77cal 62/72rpm 2) 0.86m - 16:27(19:08/m) 126/137bpm [2411b/mi] 66cal 62/69rpm Add a comment 0.3mi, 5:58 Walk - General Split Summary === 1) 0.29m - 5:58(20:49/m) 96/124bpm [1999b/mi] 21cal 60/70rpm Add a comment 13mi, 2:09:42 Run - General Split Summary === 1) 1m - 10:36(10:36/m) 151/169bpm [1601b/mi] 85cal 2) 1m - 9:58(9:58/m) 142/164bpm [1416b/mi] 76cal 3) 1m - 10:06(10:06/m) 148/164bpm [1495b/mi] 80cal 4) 1m - 10:16(10:16/m) 131/159bpm [1345b/mi] 70cal 5) 1m - 10:12(10:12/m) 144/164bpm [1469b/mi] 78cal 6) 1m - 10:04(10:04/m) 132/161bpm [1329b/mi] 74cal 7) 1m - 10:14(10:14/m) 151/166bpm [1546b/mi] 84cal 8) 1m - 10:01(10:01/m) 148/170bpm [1483b/mi] 75cal 9) 1m - 9:47(9:47/m) 164/174bpm [1605b/mi] 87cal 10) 1m - 9:33(9:33/m) 169/185bpm [1614b/mi] 81cal 11) 1m - 9:16(9:16/m) 167/177bpm [1547b/mi] 80cal 12) 1m - 9:51(9:51/m) 171/179bpm [1683b/mi] 90cal 13) 1m - 9:42(9:42/m) 170/176bpm [1648b/mi] 88cal 14) 0.01m - 5(9:38/m) 164/165bpm [1579b/mi] Add a comment	0.7mi, 15:41 Walk - General Split Summary === 1) 0.73m - 15:41(21:26/m) 97/119bpm [2080b/mi] 52cal 53/67rpm Add a comment 0mi, 32:52 Cross - Other Split Summary === 1) 0m - 32:52(0/m) 122/167bpm [INFb/mi] 175cal Add a comment 4mi, 16:30 Bike - General Split Summary === 1) 3.98m - 16:30(4:09/m) 138cal 14.46/0mph Add a comment 1.4mi, 26:16 Walk - General Split Summary === 1) 1m - 19:04(19:04/m) 113/142bpm [2155b/mi] 89cal 59/120rpm 2) 0.35m - 7:12(20:39/m) 125/134bpm [2581b/mi] 26cal 60/66rpm Add a comment 0mi, 51:59 Cross - Other Split Summary === 1) 0m - 51:59(0/m) 128/159bpm [INFb/mi] 284cal Add a comment
Tue 28th Sep Sep 28	Wed 29th Sep Sep 29	Thu 30th Sep Sep 30	Fri 1st Oct Oct 1	Sat 2nd Oct Oct 2	Sun 3rd Oct Oct 3	Mon 4th Oct Oct 4
0mi, 26:00 Cross - Other Split Summary === 1) 0m - 26:00(0/m) 128/154bpm [INFb/mi] 156cal Add a comment 1mi, 18:21 Walk - General Split Summary === 1) 0.99m - 18:21(18:34/m) 125/142bpm [2321b/mi] 89cal 62/71rpm Add a comment 0mi, 24:54 Cross - Other Split Summary === 1) 0m - 24:54(0/m) 131/164bpm [INFb/mi] 152cal Add a comment 3.3mi, 34:05 Run - General Split Summary === 1) 1m - 10:42(10:42/m) 141/171bpm [1508b/mi] 92cal 2) 1m - 11:16(11:16/m) 131/170bpm [1477b/mi] 69cal 3) 1m - 9:37(9:37/m) 147/163bpm [1413b/mi] 88cal 4) 0.26m - 2:30(9:29/m) 160/164bpm [1518b/mi] 25cal Add a comment	0.5mi, 10:21 Walk - General Split Summary === 1) 0.54m - 10:21(19:14/m) 108/134bpm [2078b/mi] 46cal 65/71rpm Add a comment 6.7mi, 26:51 Bike - General Split Summary === 1) 6.72m - 26:51(4:00/m) 224cal 15.02/0mph Add a comment 0mi, 48:14 Cross - Other Split Summary === 1) 0m - 48:14(0/m) 140/163bpm [INFb/mi] 326cal Add a comment	4.4mi, 44:02 Run - General Split Summary === 1) 1m - 10:31(10:31/m) 144/170bpm [1513b/mi] 81cal 2) 1m - 9:54(9:54/m) 149/168bpm [1474b/mi] 78cal 3) 1m - 10:02(10:02/m) 151/175bpm [1516b/mi] 85cal 4) 1m - 10:07(10:07/m) 152/167bpm [1538b/mi] 78cal 5) 0.36m - 3:28(9:43/m) 148/154bpm [1437b/mi] 27cal Add a comment 4.5mi, 43:27 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 154/183bpm [1597b/mi] 93cal 2) 1m - 9:30(9:30/m) 166/174bpm [1578b/mi] 86cal 3) 1m - 9:27(9:27/m) 168/174bpm [1589b/mi] 87cal 4) 1m - 9:25(9:25/m) 170/179bpm [1601b/mi] 86cal 5) 0.5m - 4:42(9:22/m) 175/178bpm [1638b/mi] 44cal Add a comment 0.4mi, 7:24 Walk - General Split Summary === 1) 0.43m - 7:24(17:05/m) 99/121bpm [1691b/mi] 35cal 62/98rpm Add a comment 0mi, 37:48 Cross - Other Split Summary === 1) 0m - 37:48(0/m) 148/177bpm [INFb/mi] 290cal Add a comment	1mi, 18:04 Walk - General Split Summary === 1) 1m - 17:28(17:28/m) 101/119bpm [1764b/mi] 70cal 63/72rpm 2) 0.03m - 36(20:08/m) 97/99bpm [1953b/mi] 2cal 64/67rpm Add a comment 0mi, 21:07 Cross - Other Split Summary === 1) 0m - 21:07(0/m) 131/174bpm [INFb/mi] 134cal Add a comment 2.5mi, 45:49 Walk - General Split Summary === 1) 1m - 18:14(18:14/m) 91/119bpm [1659b/mi] 70cal 65/74rpm 2) 1m - 17:36(17:36/m) 103/124bpm [1813b/mi] 73cal 65/73rpm 3) 0.52m - 9:58(19:09/m) 112/129bpm [2144b/mi] 38cal 64/72rpm Add a comment 0mi, 21:36 Cross - Other Split Summary === 1) 0m - 21:36(0/m) 111/135bpm [INFb/mi] 93cal Add a comment 0mi, 32:55 Cross - Other Split Summary === 1) 0m - 32:55(0/m) 123/154bpm [INFb/mi] 172cal Add a comment	3.1mi, 1:04:49 Walk - General Split Summary === 1) 1m - 19:44(19:44/m) 114/142bpm [2249b/mi] 79cal 60/69rpm 2) 1m - 22:13(22:13/m) 109/135bpm [2422b/mi] 76cal 54/72rpm 3) 1m - 20:15(20:15/m) 111/138bpm [2248b/mi] 75cal 60/78rpm 4) 0.12m - 2:38(22:21/m) 91/107bpm [2033b/mi] 9cal 60/67rpm Add a comment	26.3mi, 4:10:54 Run - General Split Summary === 1) 1m - 8:44(8:44/m) 155/176bpm [1354b/mi] 83cal 2) 1m - 8:55(8:55/m) 170/177bpm [1515b/mi] 85cal 3) 1m - 8:42(8:42/m) 169/180bpm [1472b/mi] 80cal 4) 1m - 8:35(8:35/m) 170/178bpm [1458b/mi] 79cal 5) 1m - 8:58(8:58/m) 173/179bpm [1551b/mi] 83cal 6) 1m - 8:52(8:52/m) 172/175bpm [1525b/mi] 82cal 7) 1m - 9:00(9:00/m) 171/176bpm [1540b/mi] 84cal 8) 1m - 9:04(9:04/m) 168/175bpm [1524b/mi] 80cal 9) 1m - 9:09(9:09/m) 169/175bpm [1547b/mi] 82cal 10) 1m - 9:02(9:02/m) 170/172bpm [1536b/mi] 80cal 11) 1m - 9:08(9:08/m) 172/177bpm [1571b/mi] 83cal 12) 1m - 9:14(9:14/m) 170/173bpm [1569b/mi] 82cal 13) 1m - 9:15(9:15/m) 173/184bpm [1602b/mi] 84cal 14) 1m - 9:14(9:14/m) 173/180bpm [1597b/mi] 83cal 15) 1m - 9:18(9:18/m) 170/174bpm [1581b/mi] 82cal 16) 1m - 9:51(9:51/m) 170/174bpm [1675b/mi] 82cal 17) 1m - 9:51(9:51/m) 171/177bpm [1685b/mi] 84cal 18) 1m - 9:38(9:38/m) 173/177bpm [1666b/mi] 82cal 19) 1m - 11:47(11:47/m) 176/197bpm [2074b/mi] 94cal 20) 1m - 9:47(9:47/m) 173/178bpm [1692b/mi] 78cal 21) 1m - 10:36(10:36/m) 169/176bpm [1791b/mi] 82cal 22) 1m - 9:58(9:58/m) 173/186bpm [1724b/mi] 85cal 23) 1m - 10:12(10:12/m) 172/180bpm [1754b/mi] 83cal 24) 1m - 10:17(10:17/m) 171/181bpm [1760b/mi] 74cal 25) 1m - 10:48(10:48/m) 171/198bpm [1845b/mi] 87cal 26) 1m - 10:00(10:00/m) 172/180bpm [1720b/mi] 82cal 27) 0.31m - 2:57(9:24/m) 179/183bpm [1683b/mi] 27cal Add a comment	0mi, 15:24 Cross - Yoga Add a comment 1.4mi, 26:59 Walk - General Split Summary === 1) 1m - 18:53(18:53/m) 116/138bpm [2191b/mi] 79cal 63/70rpm 2) 0.44m - 8:06(18:26/m) 109/135bpm [2010b/mi] 34cal 65/70rpm Add a comment 2mi, 44:30 Walk - General Split Summary === 1) 1m - 22:57(22:57/m) 110/133bpm [2524b/mi] 79cal 56/68rpm 2) 1m - 21:10(21:10/m) 128/140bpm [2709b/mi] 81cal 59/68rpm 3) 0.02m - 23(22:27/m) 125/127bpm [2806b/mi] 1cal 63/65rpm Add a comment
Tue 5th Oct Oct 5	Wed 6th Oct Oct 6	Thu 7th Oct Oct 7	Fri 8th Oct Oct 8	Sat 9th Oct Oct 9	Sun 10th Oct Oct 10	Mon 11th Oct Oct 11
1.4mi, 25:41 Walk - General Split Summary === 1) 1m - 18:31(18:31/m) 105/152bpm [1944b/mi] 86cal 59/78rpm 2) 0.42m - 7:10(17:13/m) 120/136bpm [2066b/mi] 32cal 68/79rpm Add a comment 5.6mi, 16:28 Walk - General Split Summary === 1) 1m - 2(2/m) 149/150bpm [5b/mi] 2) 1m - 2(2/m) 148/148bpm [6b/mi] 3) 1m - 2(2/m) 147/147bpm [6b/mi] 34/68rpm 4) 1m - 2(2/m) 144/145bpm [5b/mi] 68/68rpm 5) 1m - 3:39(3:39/m) 113/142bpm [412b/mi] 13cal 58/70rpm 6) 0.58m - 12:41(21:49/m) 104/131bpm [2269b/mi] 41cal 61/68rpm Add a comment 0mi, 30:44 Cross - Other Split Summary === 1) 0m - 30:44(0/m) 134/166bpm [INFb/mi] 186cal Add a comment 0.7mi, 7:04 Run - General Split Summary === 1) 0.68m - 7:04(10:20/m) 141/167bpm [1458b/mi] 55cal Add a comment 0mi, 33:00 Cross - Other Split Summary === 1) 0m - 33:00(0/m) 125/150bpm [INFb/mi] 173cal Add a comment	1mi, 17:53 Walk - General Split Summary === 1) 1m - 17:41(17:41/m) 80/92bpm [1415b/mi] 71cal 64/69rpm 2) 0.01m - 12(22:27/m) 67/71bpm [1504b/mi] 28/64rpm Add a comment 5.3mi, 53:55 Run - General Split Summary === 1) 1m - 10:15(10:15/m) 137/156bpm [1404b/mi] 83cal 2) 1m - 10:11(10:11/m) 154/175bpm [1568b/mi] 83cal 3) 1m - 10:05(10:05/m) 164/175bpm [1653b/mi] 87cal 4) 1m - 11:19(11:19/m) 155/170bpm [1754b/mi] 89cal 5) 1m - 9:32(9:32/m) 154/171bpm [1469b/mi] 76cal 6) 0.25m - 2:32(10:03/m) 163/168bpm [1637b/mi] 22cal Add a comment 0mi, 40:05 Cross - Other Split Summary === 1) 0m - 40:05(0/m) 126/147bpm [INFb/mi] 208cal Add a comment	0mi, 15:51 Bike - General Split Summary === 1) 0m - 15:51(0/m) 128/158bpm [INFb/mi] 106cal 78/99rpm Add a comment 0.3mi, 7:35 Walk - General Split Summary === 1) 0.3m - 7:35(25:09/m) 108/121bpm [2716b/mi] 25cal 41/66rpm Add a comment 4.1mi, 37:52 Run - General Split Summary === 1) 1m - 9:18(9:18/m) 146/179bpm [1358b/mi] 79cal 2) 1m - 9:25(9:25/m) 160/176bpm [1507b/mi] 83cal 3) 1m - 9:33(9:33/m) 164/173bpm [1566b/mi] 85cal 4) 1m - 9:05(9:05/m) 157/172bpm [1427b/mi] 80cal 5) 0.06m - 31(9:17/m) 165/171bpm [1532b/mi] 4cal Add a comment 0mi, 30:25 Cross - Other Split Summary === 1) 0m - 30:25(0/m) 113/146bpm [INFb/mi] 132cal Add a comment 0mi, 34:11 Cross - Other Split Summary === 1) 0m - 34:11(0/m) 145/175bpm [INFb/mi] 241cal Add a comment	0mi, 11:35 Cross - Other Split Summary === 1) 0m - 11:35(0/m) 110/138bpm [INFb/mi] 50cal Add a comment 0.8mi, 16:26 Walk - General Split Summary === 1) 0.75m - 16:26(21:54/m) 112/138bpm [2452b/mi] 59cal 56/67rpm Add a comment 0mi, 1:00:24 Cross - Other Split Summary === 1) 0m - 1:00:24(0/m) 135/172bpm [INFb/mi] 353cal Add a comment 0.8mi, 7:22 Run - General Split Summary === 1) 0.76m - 7:22(9:43/m) 138/162bpm [1342b/mi] 62cal Add a comment 1.9mi, 36:47 Walk - General Split Summary === 1) 1m - 19:55(19:55/m) 112/132bpm [2230b/mi] 77cal 59/70rpm 2) 0.87m - 16:52(19:26/m) 121/136bpm [2351b/mi] 64cal 61/70rpm Add a comment	0mi, 17:55 Bike - General Split Summary === 1) 0m - 17:55(0/m) 126/147bpm [INFb/mi] 119cal 79/92rpm Add a comment 2.1mi, 43:09 Walk - General Split Summary === 1) 1m - 20:16(20:16/m) 109/132bpm [2208b/mi] 73cal 60/69rpm 2) 1m - 20:15(20:15/m) 115/137bpm [2328b/mi] 76cal 58/68rpm 3) 0.14m - 2:39(19:10/m) 117/137bpm [2242b/mi] 9cal 64/73rpm Add a comment 0mi, 31:00 Cross - Other Split Summary === 1) 0m - 31:00(0/m) 126/157bpm [INFb/mi] 171cal Add a comment 10.1mi, 1:37:52 Run - General Split Summary === 1) 1m - 10:07(10:07/m) 138/171bpm [1396b/mi] 82cal 2) 1m - 9:31(9:31/m) 140/173bpm [1331b/mi] 75cal 3) 1m - 9:27(9:27/m) 154/170bpm [1455b/mi] 84cal 4) 1m - 9:32(9:32/m) 141/167bpm [1344b/mi] 77cal 5) 1m - 9:59(9:59/m) 127/153bpm [1267b/mi] 65cal 6) 1m - 9:25(9:25/m) 135/164bpm [1272b/mi] 74cal 7) 1m - 9:53(9:53/m) 151/168bpm [1492b/mi] 82cal 8) 1m - 9:44(9:44/m) 156/173bpm [1518b/mi] 78cal 9) 1m - 9:34(9:34/m) 149/163bpm [1426b/mi] 79cal 10) 1m - 9:40(9:40/m) 152/172bpm [1469b/mi] 79cal 11) 0.1m - 1:01(9:49/m) 165/172bpm [1619b/mi] 9cal Add a comment	0.8mi, 13:41 Walk - General Split Summary === 1) 0.75m - 13:41(18:19/m) 107/130bpm [1960b/mi] 54cal 64/99rpm Add a comment 0mi, 20:38 Bike - General Split Summary === 1) 0m - 20:38(0/m) 117/139bpm [INFb/mi] 116cal 79/97rpm Add a comment 0.6mi, 10:45 Walk - General Split Summary === 1) 0.56m - 10:45(19:10/m) 106/130bpm [2032b/mi] 39cal 64/72rpm Add a comment 2.3mi, 49:36 Walk - General Split Summary === 1) 1m - 17:12(17:12/m) 100/141bpm [1721b/mi] 65cal 65/80rpm 2) 1m - 26:50(26:50/m) 80/146bpm [2147b/mi] 84cal 42/78rpm 3) 0.27m - 5:34(20:15/m) 90/101bpm [1823b/mi] 21cal 63/71rpm Add a comment 0.5mi, 10:01 Walk - General Split Summary === 1) 0.52m - 10:01(19:05/m) 98/124bpm [1870b/mi] 43cal 62/72rpm Add a comment 5.1mi, 46:05 Run - General Split Summary === 1) 1m - 9:47(9:47/m) 134/169bpm [1312b/mi] 80cal 2) 1m - 9:17(9:17/m) 139/165bpm [1290b/mi] 79cal 3) 1m - 9:07(9:07/m) 144/168bpm [1313b/mi] 80cal 4) 1m - 8:36(8:36/m) 153/170bpm [1315b/mi] 76cal 5) 1m - 8:54(8:54/m) 142/165bpm [1263b/mi] 75cal 6) 0.05m - 24(8:34/m) 149/151bpm [1277b/mi] 3cal Add a comment	0.3mi, 7:19 Walk - General Split Summary === 1) 0.33m - 7:19(22:01/m) 95/111bpm [2092b/mi] 24cal 57/72rpm Add a comment 0mi, 33:01 Cross - Other Split Summary === 1) 0m - 33:01(0/m) 122/160bpm [INFb/mi] 164cal Add a comment 3.9mi, 15:43 Bike - General Split Summary === 1) 3.91m - 15:43(4:01/m) 131cal 14.93/0mph Add a comment 2.2mi, 39:49 Walk - General Split Summary === 1) 1m - 17:50(17:50/m) 104/137bpm [1854b/mi] 77cal 66/72rpm 2) 1m - 17:24(17:24/m) 139/155bpm [2419b/mi] 99cal 62/74rpm 3) 0.23m - 4:35(19:36/m) 137/145bpm [2686b/mi] 22cal 57/71rpm Add a comment 0mi, 18:23 Cross - Other Split Summary === 1) 0m - 18:23(0/m) 106/129bpm [INFb/mi] 69cal Add a comment 0mi, 30:11 Cross - Other Split Summary === 1) 0m - 30:11(0/m) 137/165bpm [INFb/mi] 189cal Add a comment
Tue 12th Oct Oct 12	Wed 13th Oct Oct 13	Thu 14th Oct Oct 14	Fri 15th Oct Oct 15	Sat 16th Oct Oct 16	Sun 17th Oct Oct 17	Mon 18th Oct Oct 18
0mi, 20:00 Cross - Other Split Summary === 1) 0m - 20:00(0/m) 118/146bpm [INFb/mi] 98cal Add a comment 1.4mi, 30:02 Walk - General Split Summary === 1) 1m - 21:45(21:45/m) 115/142bpm [2501b/mi] 83cal 56/71rpm 2) 0.43m - 8:17(19:27/m) 133/144bpm [2588b/mi] 41cal 62/69rpm Add a comment 1.1mi, 24:49 Walk - General Split Summary === 1) 1m - 22:48(22:48/m) 107/134bpm [2440b/mi] 84cal 57/67rpm 2) 0.07m - 2:01(28:43/m) 120/135bpm [3447b/mi] 7cal 41/61rpm Add a comment 8.4mi, 1:24:32 Run - General Split Summary === 1) 1m - 10:39(10:39/m) 148/174bpm [1576b/mi] 87cal 2) 1m - 10:05(10:05/m) 150/170bpm [1514b/mi] 79cal 3) 1m - 9:43(9:43/m) 156/173bpm [1516b/mi] 81cal 4) 1m - 9:53(9:53/m) 151/168bpm [1492b/mi] 80cal 5) 1m - 10:01(10:01/m) 128/149bpm [1283b/mi] 70cal 6) 1m - 10:06(10:06/m) 158/172bpm [1596b/mi] 84cal 7) 1m - 10:03(10:03/m) 153/173bpm [1538b/mi] 81cal 8) 1m - 10:02(10:02/m) 153/170bpm [1534b/mi] 79cal 9) 0.4m - 3:59(9:54/m) 146/164bpm [1446b/mi] 30cal Add a comment	0.4mi, 11:34 Walk - General Split Summary === 1) 0.39m - 11:34(29:21/m) 88/126bpm [2583b/mi] 30cal 24/72rpm Add a comment 0mi, 30:04 Cross - Other Split Summary === 1) 0m - 30:04(0/m) 129/161bpm [INFb/mi] 176cal Add a comment	1mi, 19:10 Walk - General Split Summary === 1) 1m - 19:05(19:05/m) 103/121bpm [1966b/mi] 73cal 62/70rpm 2) 0m - 4(33:10/m) 93/94bpm [3085b/mi] Add a comment 0mi, 10:00 Cross - Other Split Summary === 1) 0m - 10:00(0/m) 113/138bpm [INFb/mi] 46cal Add a comment 2.5mi, 49:32 Walk - General Split Summary === 1) 1m - 17:55(17:55/m) 111/142bpm [1989b/mi] 88cal 63/71rpm 2) 1m - 22:37(22:37/m) 100/134bpm [2261b/mi] 74cal 50/74rpm 3) 0.49m - 9:00(18:33/m) 102/114bpm [1893b/mi] 34cal 62/72rpm Add a comment 4.1mi, 17:09 Bike - General Split Summary === 1) 4.14m - 17:09(4:09/m) 143cal 14.48/0mph Add a comment 0mi, 45:01 Cross - Other Split Summary === 1) 0m - 45:01(0/m) 135/172bpm [INFb/mi] 268cal Add a comment	0mi, 15:39 Bike - General Split Summary === 1) 0m - 15:39(0/m) 118/142bpm [INFb/mi] 92cal 76/89rpm Add a comment 3.6mi, 35:40 Run - General Split Summary === 1) 0.47m - 5:01(10:44/m) 141/169bpm [1514b/mi] 41cal 2) 0.54m - 5:04(9:20/m) 163/171bpm [1521b/mi] 51cal 3) 0.49m - 5:02(10:12/m) 146/162bpm [1490b/mi] 40cal 4) 0.53m - 4:55(9:17/m) 152/163bpm [1411b/mi] 42cal 5) 0.5m - 5:01(9:59/m) 154/165bpm [1538b/mi] 41cal 6) 0.53m - 5:02(9:32/m) 160/170bpm [1527b/mi] 44cal 7) 0.54m - 5:36(10:18/m) 146/167bpm [1503b/mi] 40cal Add a comment 0mi, 30:08 Cross - Other Split Summary === 1) 0m - 30:08(0/m) 120/146bpm [INFb/mi] 143cal Add a comment 0mi, 32:36 Cross - Other Split Summary === 1) 0m - 32:36(0/m) 142/160bpm [INFb/mi] 234cal Add a comment	1mi, 22:20 Walk - General Split Summary === 1) 0.95m - 22:20(23:26/m) 99/124bpm [2319b/mi] 74cal 51/72rpm Add a comment 1.8mi, 37:26 Walk - General Split Summary === 1) 1m - 20:58(20:58/m) 71/102bpm [1489b/mi] 37cal 58/68rpm 2) 0.81m - 16:28(20:14/m) 99/114bpm [2003b/mi] 51cal 61/68rpm Add a comment 0mi, 49:49 Cross - Other Split Summary === 1) 0m - 49:49(0/m) 125/156bpm [INFb/mi] 253cal Add a comment 1.9mi, 38:29 Walk - General Split Summary === 1) 1m - 20:13(20:13/m) 104/124bpm [2102b/mi] 73cal 62/71rpm 2) 0.86m - 18:16(21:12/m) 104/128bpm [2205b/mi] 63cal 60/74rpm Add a comment	0mi, 46:21 Bike - General Split Summary === 1) 0m - 46:21(0/m) 136/160bpm [INFb/mi] 328cal 82/121rpm Add a comment 1mi, 19:42 Walk - General Split Summary === 1) 1m - 18:48(18:48/m) 98/114bpm [1842b/mi] 73cal 64/74rpm 2) 0.04m - 55(21:35/m) 93/105bpm [2008b/mi] 3cal 64/66rpm Add a comment 4.4mi, 45:27 Run - General Split Summary === 1) 1m - 10:45(10:45/m) 148/168bpm [1590b/mi] 87cal 2) 1m - 9:47(9:47/m) 131/155bpm [1283b/mi] 76cal 3) 1m - 10:13(10:13/m) 140/166bpm [1430b/mi] 84cal 4) 1m - 10:10(10:10/m) 138/164bpm [1404b/mi] 78cal 5) 0.44m - 4:32(10:19/m) 132/144bpm [1362b/mi] 34cal Add a comment 2.2mi, 45:00 Walk - General Split Summary === 1) 1m - 20:56(20:56/m) 101/128bpm [2115b/mi] 73cal 57/71rpm 2) 1m - 19:54(19:54/m) 106/136bpm [2109b/mi] 76cal 58/70rpm 3) 0.21m - 4:10(19:42/m) 135/142bpm [2660b/mi] 21cal 65/68rpm Add a comment	4.1mi, 40:01 Run - General Split Summary === 1) 1m - 10:28(10:28/m) 131/152bpm [1372b/mi] 83cal 2) 1m - 9:33(9:33/m) 150/172bpm [1433b/mi] 85cal 3) 1m - 9:24(9:24/m) 140/172bpm [1316b/mi] 78cal 4) 1m - 9:28(9:28/m) 142/163bpm [1344b/mi] 82cal 5) 0.12m - 1:08(9:40/m) 153/159bpm [1479b/mi] 10cal Add a comment 0mi, 27:36 Cross - Other Split Summary === 1) 0m - 27:36(0/m) 132/177bpm [INFb/mi] 168cal Add a comment