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vava
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Knees

Running 4 Women Club

Races
44
Miles
21160
Miles
1
Miles
429
Miles
2728
WAVA
62.95%
5k
27:34
10k
54:22
10M
1:34:00
Half
2:01:40
Mara
3:55:30
50k
4:48:23

About Me
I started running in 2005 with the dream of being able to run a 5k one day. Then in 2006 I ran my first marathon in Paris and absolutely loved the athmosphere! Long distances make me happy, simple and true! I very much want to run more marathons and ultras as well, when family committments allow me. So far I have ran 12 marathons and 1 ultra (Faversham 6 hrs, 32 miles). I am so enthusiastic about the benefits of running that my husband, my mum and my brother (ran his first half marathon in 2010 in 1h41, I am in awe!) started running as a result. My 10 years old daughter has also ran a few fun runs, up to 5k with me, my husband and even our dog! Show More...

About Me

I started running in 2005 with the dream of being able to run a 5k one day. Then in 2006 I ran my first marathon in Paris and absolutely loved the athmosphere! Long distances make me happy, simple and true! I very much want to run more marathons and ultras as well, when family committments allow me. So far I have ran 12 marathons and 1 ultra (Faversham 6 hrs, 32 miles). I am so enthusiastic about the benefits of running that my husband, my mum and my brother (ran his first half marathon in 2010 in 1h41, I am in awe!) started running as a result. My 10 years old daughter has also ran a few fun runs, up to 5k with me, my husband and even our dog!

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Recent Training
1st Feb	General	0.7mi	7:53
1st Feb	Strength	0mi	32:09
1st Feb	General	0.8mi	7:12
1st Feb	Other	0mi	32:31
1st Feb	General	4.2mi	40:33

12 Month Benchmarks	Run	Bike
Mile	8:20	9:50
5k	26:54	36:20
5mi	43:48	0
10k	54:33	0
10mi	1:28:24	0
Half	1:56:03	0
20mi	3:00:34	0
Mara	4:06:41	0

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Buddies (5)

Followers (2)

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2010	2011	2012	2013	2014	2015	2019	2020	2022
5km	1	27:34 8:52/mi	53.92			27:34 53.92
10km	10	54:22 8:45/mi	57.44	1:00:00 50.68	1:01:00 49.95		56:34 54.62	55:26 56.02	54:22 57.44	56:15 55.87
10mi	1	1:34:00 9:24/mi	52.73	1:34:00 52.73
13.1mi	6	2:01:40 9:17/mi	54.82		2:08:16 51.18	2:02:31 53.59	2:01:40 54.82	2:01:55 54.70		2:07:23 53.31
15mi	2	2:48:00 11:12/mi	45.24				2:48:00 45.24	2:54:00 43.89
26mi	1	5:44:00 13:14/mi	40.54								5:44:00 40.54
26.2mi	17	3:55:30 8:59/mi	62.82		4:36:18 49.14	4:30:00 50.53	4:17:00 53.47	5:01:24 46.05			4:29:00 52.63	4:17:00 55.09	3:55:30 62.35		4:05:04 62.82
50km	1	4:48:23 9:17/mi	62.95											4:48:23 62.95

2022		Result	WAVA	Distance
25 Nov	Phoenix Running - Intergalactic Friday - 7 hour Timed Event	26 / 0	0.00	7hr
16 Oct	Chelmsford Marathon		0.00	26.2mi
7 Oct	Phoenix Running - PHOENIX Fridays - Escape Friday - Marathon		0.00	26.2mi
2 Oct	London Marathon SB	4:05:04	62.82	26.2mi
3 Apr	Schneider Electric Paris Marathon	4:08:00	61.31	26.2mi
2021		Result	WAVA	Distance
29 May	Darnley Challenge	27 / 0	0.00	8hr
2020		Result	WAVA	Distance
10 Sep	SNV 20 in 2 Day 20	26 / 0	0.00	6hr
28 Aug	SVN 20 in 20 day 7 PB	4:48:23	62.95	50km
8 Mar	Hockley Woods 6hrs trail challenge	26 / 0	0.00	6hr
1 Feb	SVN Ranscombe Winter Challenge	31 / 0	0.00	8hr
2019		Result	WAVA	Distance
14 Apr	Paris Marathon PB	3:55:30	62.35	26.2mi
2017		Result	WAVA	Distance
4 Jun	Stour Valley Marathon		0.00	27mi
2015		Result	WAVA	Distance
12 Apr	Paris Marathon	4:26:00	53.22	26.2mi
14 Mar	Thames Meander Spring Marathon SB	4:17:00	55.09	26.2mi
2014		Result	WAVA	Distance
19 Oct	Chelmsford Parks Marathon		0.00	26.2mi
4 Oct	Saltmarsh 75		0.00	75mi
30 Aug	Spitfire Scramble (24-hour multi-terrain race)		0.00	5.8mi
12 Jul	Ranscombe Challenge		0.00	26.2mi
8 Jun	Southend Half Marathon		0.00	13.1mi
31 May	Kent Roadrunner Marathon SB	4:29:00	52.63	26.2mi
10 May	Bewl Water Marathon	5:41:00	41.52	26.2mi
13 Apr	7th Essex Walker PB	5:44:00	40.54	26mi
2013		Result	WAVA	Distance
6 Oct	Southend 10k Classic SB	56:15	55.87	10km
22 Sep	Pleshey and Essex Half Marathon SB	2:07:23	53.31	13.1mi
2012		Result	WAVA	Distance
24 Jun	Horndon-on-the-hill 10k PB	54:22	57.44	10km
2011		Result	WAVA	Distance
6 Nov	Billericay 10K	58:00	53.54	10km
30 Oct	Brentwood Marathon SB	5:01:24	46.05	26.2mi
16 Oct	LOSS 10k Road Race SB	55:26	56.02	10km
2 Oct	Southend Classic 10k	57:00	54.48	10km
10 Sep	One2go Lee Valley Trail Marathon	5:10:00	44.77	26.2mi
17 Apr	London Marathon	5:13:00	44.11	26.2mi
20 Mar	Brentwood Half Marathon SB	2:01:55	54.70	13.1mi
23 Jan	Benfleet 15 SB	2:54:00	43.89	15mi
2010		Result	WAVA	Distance
7 Nov	Billericay 10km		0.00	10km
24 Oct	Brentwood marathon	4:48:00	47.94	26.2mi
17 Oct	Leigh on Sea Striders 10K SB	56:34	54.62	10km
3 Oct	Southend Classic 10K	58:11	53.11	10km
11 Sep	Two2go marathon	4:37:57	49.67	26.2mi
13 Jun	Southend Half Marathon PB	2:01:40	54.82	13.1mi
25 Apr	London Marathon	4:27:14	51.42	26.2mi
11 Apr	XXXIV Marathon de Paris SB	4:17:00	53.47	26.2mi
24 Jan	Benfleet 15 PB	2:48:00	45.24	15mi
2007		Result	WAVA	Distance
16 Sep	Hydro Active Women's Challenge - London PB	27:34	53.92	5km
18 Aug	Reykjavík Marathon Glitnir SB	4:30:00	50.53	26.2mi
10 Jun	Southend Half Marathon	2:08:14	51.35	13.1mi
15 Apr	Paris Marathon	5:10:00	43.89	26.2mi
25 Mar	Brentwood Half Marathon SB	2:02:31	53.59	13.1mi
2006		Result	WAVA	Distance
24 Sep	Windsor Half Marathon SB	2:08:16	51.18	13.1mi
2 Jul	British 10K London Run SB	1:01:00	49.95	10km
9 Apr	Paris Marathon SB	4:36:18	49.14	26.2mi
2005		Result	WAVA	Distance
20 Nov	Stortford 10 PB	1:34:00	52.73	10mi
16 Oct	Nike Run London SB	1:00:00	50.68	10km
3 Jul	British 10k	1:08:00	44.72	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	52	0	0	0	0	0	0	0	0	0	0	0	52
2023	161	6	0	0	0	0	0	0	0	0	0	0	167
2022	116	68	81	129	80	84	68	75	65	74	49	69	956
2022	98	144	171	152	158	176	176	165	132	93	154	137	1755
2022	60	1	0	0	0	0	4	0	1	0	0	0	67
2021	14	16	67	105	89	92	84	95	60	79	56	108	865
2021	195	147	135	118	126	120	113	81	133	141	148	62	1519
2021	0	0	0	0	0	4	21	31	49	8	0	9	123
2020	47	32	53	40	20	9	36	18	17	28	24	27	349
2020	134	143	57	103	214	240	211	212	214	205	247	181	2160
2019	3	9	11	16	13	11	29	48	18	8	52	69	288
2019	126	146	134	76	133	97	60	80	85	100	97	100	1234
2018	2	0	4	7	10	5	26	12	0	1	6	31	103
2018	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2018	127	126	152	128	147	87	101	157	148	105	102	99	1480
2017	0	0	0	0	0	0	26	16	7	7	30	16	102
2017	66	82	109	110	97	108	57	90	85	120	93	104	1121
2017	0	0	12	0	0	0	0	12	0	0	0	0	24
2016	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2016	158	147	276	170	177	169	79	109	104	37	60	76	1564
2016	0	0	0	0	0	0	6	0	0	0	0	0	6
2015	137	130	179	96	4	40	62	79	131	142	161	171	1332
2014	116	130	136	114	154	152	82	205	47	181	163	165	1644
2014	28	14	28	56	14	0	0	0	0	0	0	0	140
2013	10	3	0	0	0	0	0	0	0	0	0	0	13
2013	98	84	43	74	29	17	43	76	105	78	127	130	906
2013	14	42	14	0	0	0	0	0	0	0	0	0	70
2012	235	150	166	159	221	214	200	123	202	233	227	173	2303
2011	260	160	264	134	150	100	136	53	188	216	222	161	2042
2010	145	157	157	131	188	189	142	163	172	192	136	164	1935

Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11
0mi, 16:36 Cross - Strength Add a comment 0mi, 39:43 Bike - General Split Summary === 1) 0m - 39:43(0/m) 134/155bpm [INFb/mi] 244cal 73/116rpm Add a comment 2mi, 43:04 Walk - General Split Summary === 1) 1m - 21:56(21:56/m) 95/110bpm [2084b/mi] 67cal 59/69rpm 2) 1m - 20:53(20:53/m) 93/109bpm [1942b/mi] 70cal 60/70rpm 3) 0.01m - 16(19:48/m) 79/80bpm [1565b/mi] 1cal 48/64rpm Add a comment 0mi, 32:50 Cross - Strength Add a comment 1mi, 19:04 Walk - General Split Summary === 1) 1m - 19:01(19:01/m) 72/99bpm [1369b/mi] 70cal 65/95rpm 2) 0m - 3(14:52/m) 72/72bpm [1070b/mi] 66/67rpm Add a comment 0mi, 24:19 Cross - Yoga Add a comment	0mi, 27:15 Cross - Yoga Add a comment 0mi, 37:03 Bike - General Split Summary === 1) 0m - 37:03(0/m) 116/143bpm [INFb/mi] 157cal 73/108rpm Add a comment 0mi, 30:07 Cross - Strength Add a comment 3.7mi, 1:16:34 Walk - General Split Summary === 1) 1m - 20:44(20:44/m) 107/129bpm [2219b/mi] 86cal 61/96rpm 2) 1m - 20:29(20:29/m) 99/131bpm [2027b/mi] 70cal 53/95rpm 3) 1m - 21:33(21:33/m) 67/78bpm [1444b/mi] 56cal 56/72rpm 4) 0.68m - 13:48(20:15/m) 67/83bpm [1357b/mi] 43cal 61/68rpm Add a comment 0mi, 30:00 Cross - Yoga Add a comment	0mi, 20:00 Cross - Yoga Add a comment 0mi, 28:01 Cross - Other Split Summary === 1) 0m - 28:01(0/m) 114/134bpm [INFb/mi] 128cal Add a comment 11mi, 1:53:17 Run - General Split Summary === 1) 1m - 11:10(11:10/m) 147/172bpm [1642b/mi] 91cal 2) 1m - 9:48(9:48/m) 166/175bpm [1626b/mi] 84cal 3) 1m - 9:54(9:54/m) 166/174bpm [1643b/mi] 84cal 4) 1m - 9:59(9:59/m) 146/168bpm [1457b/mi] 75cal 5) 1m - 10:46(10:46/m) 154/170bpm [1659b/mi] 89cal 6) 1m - 10:43(10:43/m) 156/167bpm [1671b/mi] 81cal 7) 1m - 11:20(11:20/m) 148/164bpm [1677b/mi] 93cal 8) 1m - 9:56(9:56/m) 156/165bpm [1551b/mi] 81cal 9) 1m - 9:47(9:47/m) 150/169bpm [1467b/mi] 81cal 10) 1m - 9:37(9:37/m) 151/165bpm [1451b/mi] 73cal 11) 1m - 10:11(10:11/m) 161/173bpm [1639b/mi] 80cal 12) 0.01m - 7(11:52/m) 160/161bpm [1899b/mi] 1cal Add a comment	0mi, 22:07 Cross - Yoga Add a comment 0mi, 30:53 Bike - General Split Summary === 1) 0m - 30:53(0/m) 117/148bpm [INFb/mi] 146cal 74/110rpm Add a comment 0mi, 28:52 Cross - Other Split Summary === 1) 0m - 28:52(0/m) 118/143bpm [INFb/mi] 137cal Add a comment 1.8mi, 30:01 Walk - General Split Summary === 1) 1m - 20:33(20:33/m) 77/104bpm [1582b/mi] 68cal 57/74rpm 2) 0.76m - 9:28(12:24/m) 107/127bpm [1327b/mi] 55cal 79/99rpm Add a comment 2.2mi, 1:01:19 Walk - General Split Summary === 1) 1m - 34:46(34:46/m) 68/86bpm [2364b/mi] 74cal 33/68rpm 2) 1m - 23:30(23:30/m) 65/81bpm [1528b/mi] 64cal 55/83rpm 3) 0.16m - 3:02(19:19/m) 70/82bpm [1353b/mi] 11cal 63/68rpm Add a comment	0mi, 20:29 Cross - Strength Add a comment 1mi, 16:52 Walk - General Split Summary === 1) 1m - 16:48(16:48/m) 112/141bpm [1882b/mi] 74cal 69/95rpm 2) 0m - 3(16:00/m) 102/102bpm [1632b/mi] 68/68rpm Add a comment 4.5mi, 45:05 Run - General Split Summary === 1) 1m - 10:27(10:27/m) 144/159bpm [1506b/mi] 78cal 2) 1m - 10:02(10:02/m) 145/161bpm [1455b/mi] 79cal 3) 1m - 10:00(10:00/m) 151/160bpm [1510b/mi] 82cal 4) 1m - 9:48(9:48/m) 154/163bpm [1510b/mi] 77cal 5) 0.48m - 4:48(9:58/m) 150/162bpm [1494b/mi] 39cal Add a comment 0mi, 39:56 Cross - Other Split Summary === 1) 0m - 39:56(0/m) 122/152bpm [INFb/mi] 200cal Add a comment	1.2mi, 23:18 Walk - General Split Summary === 1) 1m - 19:06(19:06/m) 95/111bpm [1815b/mi] 63cal 62/70rpm 2) 0.15m - 4:11(27:31/m) 87/97bpm [2394b/mi] 10cal 43/70rpm Add a comment 1.3mi, 23:06 Walk - General Split Summary === 1) 1m - 18:05(18:05/m) 103/132bpm [1863b/mi] 72cal 57/76rpm 2) 0.3m - 5:01(16:40/m) 111/124bpm [1850b/mi] 20cal 67/71rpm Add a comment 0mi, 41:20 Cross - Other Split Summary === 1) 0m - 41:20(0/m) 124/150bpm [INFb/mi] 216cal Add a comment	0mi, 15:16 Bike - General Split Summary === 1) 0m - 15:16(0/m) 105/169bpm [INFb/mi] 58cal 72/96rpm Add a comment 2mi, 38:39 Walk - General Split Summary === 1) 1m - 18:51(18:51/m) 98/110bpm [1847b/mi] 68cal 59/71rpm 2) 1m - 19:19(19:19/m) 98/122bpm [1893b/mi] 68cal 60/73rpm 3) 0.02m - 29(25:06/m) 105/110bpm [2636b/mi] 2cal 55/66rpm Add a comment 6.3mi, 1:00:10 Run - General Split Summary === 1) 1m - 10:30(10:30/m) 133/155bpm [1398b/mi] 80cal 2) 0.45m - 4:30(9:56/m) 123/139bpm [1221b/mi] 29cal 3) 0.54m - 5:00(9:14/m) 131/146bpm [1210b/mi] 40cal 4) 0.19m - 2:00(10:40/m) 145/150bpm [1547b/mi] 13cal 5) 0.54m - 5:00(9:13/m) 133/152bpm [1225b/mi] 38cal 6) 0.19m - 2:00(10:23/m) 121/133bpm [1256b/mi] 14cal 7) 0.57m - 5:00(8:43/m) 117/132bpm [1020b/mi] 37cal 8) 0.2m - 2:00(10:05/m) 112/118bpm [1130b/mi] 13cal 9) 0.57m - 5:00(8:48/m) 131/140bpm [1154b/mi] 44cal 10) 0.2m - 2:00(10:08/m) 133/155bpm [1348b/mi] 15cal 11) 0.57m - 5:00(8:51/m) 126/143bpm [1115b/mi] 42cal 12) 0.2m - 2:00(9:54/m) 128/137bpm [1266b/mi] 16cal 13) 1m - 9:32(9:32/m) 126/143bpm [1201b/mi] 81cal 14) 0.05m - 28(9:45/m) 130/132bpm [1268b/mi] 4cal 15) 0.01m - 10(12:56/m) 129/131bpm [1668b/mi] 1cal Add a comment 0mi, 30:01 Cross - Other Split Summary === 1) 0m - 30:01(0/m) 127/153bpm [INFb/mi] 169cal Add a comment
Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18
1.3mi, 24:42 Walk - General Split Summary === 1) 1m - 20:28(20:28/m) 117/143bpm [2395b/mi] 97cal 52/73rpm 2) 0.25m - 4:13(16:53/m) 130/136bpm [2195b/mi] 20cal 64/69rpm Add a comment 0mi, 39:27 Cross - Other Split Summary === 1) 0m - 39:27(0/m) 128/162bpm [INFb/mi] 225cal Add a comment	0mi, 48:54 Bike - General Split Summary === 1) 0m - 10:00(0/m) 99/123bpm [INFb/mi] 35cal 81/109rpm 2) 0m - 3:00(0/m) 125/136bpm [INFb/mi] 18cal 62/91rpm 3) 0m - 3:00(0/m) 133/159bpm [INFb/mi] 20cal 61/82rpm 4) 0m - 3:00(0/m) 118/137bpm [INFb/mi] 13cal 64/94rpm 5) 0m - 20(0/m) 116/122bpm [INFb/mi] 1cal 58/79rpm 6) 0m - 3:00(0/m) 120/130bpm [INFb/mi] 14cal 76/87rpm 7) 0m - 3:00(0/m) 134/165bpm [INFb/mi] 18cal 68/87rpm 8) 0m - 3:00(0/m) 137/159bpm [INFb/mi] 20cal 57/78rpm 9) 0m - 20(0/m) 127/130bpm [INFb/mi] 2cal 49/53rpm 10) 0m - 3:00(0/m) 123/131bpm [INFb/mi] 13cal 75/92rpm 11) 0m - 3:00(0/m) 128/139bpm [INFb/mi] 15cal 68/88rpm 12) 0m - 3:00(0/m) 128/142bpm [INFb/mi] 15cal 64/93rpm 13) 0m - 20(0/m) 130/136bpm [INFb/mi] 2cal 55/75rpm 14) 0m - 5:00(0/m) 134/144bpm [INFb/mi] 29cal 70/102rpm 15) 0m - 5:54(0/m) 129/139bpm [INFb/mi] 27cal 74/100rpm Add a comment 4.2mi, 44:12 Run - General Split Summary === 1) 1m - 10:45(10:45/m) 143/168bpm [1536b/mi] 79cal 2) 1m - 10:32(10:32/m) 151/165bpm [1591b/mi] 77cal 3) 1m - 10:11(10:11/m) 152/174bpm [1549b/mi] 76cal 4) 1m - 10:09(10:09/m) 164/176bpm [1664b/mi] 77cal 5) 0.24m - 2:35(10:59/m) 154/176bpm [1692b/mi] 19cal Add a comment 0mi, 30:03 Cross - Yoga Add a comment 0.7mi, 7:36 Run - General Split Summary === 1) 0.67m - 7:36(11:17/m) 134/152bpm [1513b/mi] 52cal Add a comment 0mi, 30:05 Cross - Strength Add a comment 0.7mi, 8:25 Run - General Split Summary === 1) 0.74m - 8:25(11:22/m) 137/157bpm [1557b/mi] 61cal Add a comment	0mi, 24:00 Cross - Yoga Add a comment 14.8mi, 2:27:30 Run - General Split Summary === 1) 1m - 11:09(11:09/m) 153/180bpm [1707b/mi] 92cal 2) 1m - 9:48(9:48/m) 164/176bpm [1607b/mi] 83cal 3) 1m - 9:50(9:50/m) 166/179bpm [1631b/mi] 83cal 4) 1m - 9:41(9:41/m) 161/181bpm [1559b/mi] 79cal 5) 1m - 9:59(9:59/m) 167/179bpm [1667b/mi] 87cal 6) 1m - 9:35(9:35/m) 167/177bpm [1601b/mi] 81cal 7) 1m - 11:01(11:01/m) 167/184bpm [1839b/mi] 92cal 8) 1m - 9:33(9:33/m) 161/176bpm [1537b/mi] 82cal 9) 1m - 9:38(9:38/m) 167/174bpm [1609b/mi] 83cal 10) 1m - 9:38(9:38/m) 158/178bpm [1523b/mi] 78cal 11) 1m - 9:42(9:42/m) 160/168bpm [1551b/mi] 80cal 12) 1m - 10:31(10:31/m) 134/156bpm [1410b/mi] 74cal 13) 1m - 10:08(10:08/m) 150/157bpm [1521b/mi] 76cal 14) 1m - 9:50(9:50/m) 125/154bpm [1230b/mi] 74cal 15) 0.77m - 7:27(9:37/m) 129/153bpm [1241b/mi] 54cal Add a comment	0mi, 18:39 Cross - Yoga Add a comment 0mi, 30:09 Bike - General Split Summary === 1) 0m - 30:09(0/m) 124/152bpm [INFb/mi] 163cal 73/111rpm Add a comment 1.6mi, 29:52 Walk - General Split Summary === 1) 1m - 19:00(19:00/m) 71/85bpm [1349b/mi] 66cal 65/74rpm 2) 0.55m - 10:52(19:48/m) 68/78bpm [1347b/mi] 38cal 63/68rpm Add a comment 5.5mi, 52:25 Run - General Split Summary === 1) 0.98m - 10:00(10:11/m) 143/159bpm [1457b/mi] 79cal 2) 0.2m - 2:00(9:48/m) 126/137bpm [1234b/mi] 14cal 3) 0.21m - 2:00(9:31/m) 120/147bpm [1141b/mi] 13cal 4) 0.22m - 2:00(9:15/m) 112/128bpm [1036b/mi] 12cal 5) 0.22m - 2:00(8:56/m) 122/143bpm [1090b/mi] 15cal 6) 0.2m - 2:00(10:04/m) 138/147bpm [1389b/mi] 16cal 7) 0.21m - 2:00(9:32/m) 127/139bpm [1211b/mi] 15cal 8) 0.21m - 2:00(9:32/m) 123/134bpm [1174b/mi] 15cal 9) 0.23m - 2:00(8:45/m) 114/127bpm [997b/mi] 12cal 10) 0.2m - 2:00(9:52/m) 108/120bpm [1066b/mi] 13cal 11) 0.22m - 2:00(9:08/m) 131/142bpm [1196b/mi] 15cal 12) 0.23m - 2:00(8:49/m) 124/147bpm [1094b/mi] 13cal 13) 0.23m - 2:00(8:39/m) 111/119bpm [960b/mi] 12cal 14) 0.2m - 2:00(9:49/m) 109/125bpm [1070b/mi] 14cal 15) 0.21m - 2:00(9:36/m) 106/119bpm [1017b/mi] 13cal 16) 0.22m - 2:00(9:10/m) 117/129bpm [1073b/mi] 17cal 17) 0.23m - 2:00(8:51/m) 116/131bpm [1028b/mi] 14cal 18) 1m - 9:42(9:42/m) 128/147bpm [1242b/mi] 73cal 19) 0.03m - 18(9:34/m) 95/104bpm [910b/mi] 2cal 20) 0.04m - 25(9:39/m) 113/121bpm [1090b/mi] 3cal Add a comment	0mi, 30:03 Cross - Other Split Summary === 1) 0m - 30:03(0/m) 111/138bpm [INFb/mi] 124cal Add a comment 1.6mi, 29:31 Walk - General Split Summary === 1) 1m - 18:36(18:36/m) 94/115bpm [1749b/mi] 66cal 65/69rpm 2) 0.57m - 10:55(19:18/m) 92/109bpm [1775b/mi] 39cal 64/68rpm Add a comment 1.5mi, 27:34 Walk - General Split Summary === 1) 1m - 18:49(18:49/m) 70/82bpm [1317b/mi] 70cal 64/74rpm 2) 0.46m - 8:44(19:03/m) 86/103bpm [1638b/mi] 29cal 64/69rpm Add a comment 0mi, 30:03 Cross - Other Split Summary === 1) 0m - 30:03(0/m) 115/148bpm [INFb/mi] 138cal Add a comment	0mi, 19:10 Bike - General Split Summary === 1) 0m - 19:10(0/m) 114/148bpm [INFb/mi] 88cal 79/107rpm Add a comment 3.1mi, 7:25 Run - General Split Summary === 1) 1m - 2(2/m) 105/106bpm [3b/mi] 2) 1m - 3(3/m) 103/104bpm [4b/mi] 3) 1m - 6:47(6:47/m) 115/136bpm [780b/mi] 45cal 4) 0.05m - 34(10:56/m) 134/137bpm [1465b/mi] 5cal Add a comment 0mi, 31:34 Cross - Other Split Summary === 1) 0m - 31:34(0/m) 140/167bpm [INFb/mi] 215cal Add a comment 0.7mi, 7:16 Run - General Split Summary === 1) 0.69m - 7:16(10:35/m) 140/160bpm [1481b/mi] 57cal Add a comment 3.4mi, 36:03 Run - General Split Summary === 1) 1m - 11:23(11:23/m) 131/157bpm [1490b/mi] 77cal 2) 1m - 10:27(10:27/m) 146/161bpm [1525b/mi] 78cal 3) 1m - 10:07(10:07/m) 142/163bpm [1437b/mi] 73cal 4) 0.4m - 4:07(10:11/m) 146/155bpm [1488b/mi] 31cal Add a comment 0mi, 30:09 Cross - Strength Add a comment	1mi, 19:20 Walk - General Split Summary === 1) 1m - 19:05(19:05/m) 99/131bpm [1890b/mi] 67cal 58/97rpm 2) 0.01m - 15(24:43/m) 92/95bpm [2274b/mi] 1cal 66/66rpm Add a comment 1.3mi, 26:06 Walk - General Split Summary === 1) 1m - 21:26(21:26/m) 86/99bpm [1844b/mi] 62cal 53/78rpm 2) 0.25m - 4:39(18:51/m) 75/87bpm [1414b/mi] 15cal 63/69rpm Add a comment 0mi, 18:05 Cross - Other Split Summary === 1) 0m - 18:05(0/m) 128/149bpm [INFb/mi] 107cal Add a comment
Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25
1mi, 21:30 Walk - General Split Summary === 1) 0.99m - 21:30(21:40/m) 80/116bpm [1733b/mi] 69cal 58/97rpm Add a comment 1.5mi, 24:00 Walk - General Split Summary === 1) 1m - 15:30(15:30/m) 80/98bpm [1240b/mi] 36cal 58/83rpm 2) 0.48m - 8:30(17:50/m) 77/89bpm [1373b/mi] 14cal 60/70rpm Add a comment 0mi, 38:41 Cross - Strength Add a comment	7.4mi, 1:11:53 Run - General Split Summary === 1) 1m - 10:27(10:27/m) 143/159bpm [1494b/mi] 85cal 2) 0.44m - 4:33(10:22/m) 156/167bpm [1617b/mi] 36cal 3) 0.83m - 8:00(9:40/m) 148/163bpm [1432b/mi] 60cal 4) 0.2m - 2:00(10:01/m) 146/155bpm [1462b/mi] 15cal 5) 0.87m - 8:00(9:14/m) 141/160bpm [1301b/mi] 63cal 6) 0.2m - 2:00(10:05/m) 146/152bpm [1473b/mi] 15cal 7) 0.87m - 8:00(9:09/m) 114/147bpm [1043b/mi] 45cal 8) 0.21m - 2:00(9:35/m) 139/152bpm [1332b/mi] 16cal 9) 0.85m - 8:00(9:25/m) 160/167bpm [1507b/mi] 67cal 10) 0.2m - 2:00(9:51/m) 154/165bpm [1516b/mi] 15cal 11) 1m - 9:51(9:51/m) 131/153bpm [1289b/mi] 70cal 12) 0.02m - 9(9:29/m) 126/131bpm [1196b/mi] 1cal 13) 0.71m - 6:53(9:43/m) 136/153bpm [1321b/mi] 52cal Add a comment 0mi, 28:13 Cross - Strength Add a comment 0mi, 22:22 Cross - Other Split Summary === 1) 0m - 22:22(0/m) 135/162bpm [INFb/mi] 144cal Add a comment	15.4mi, 2:37:14 Run - General Split Summary === 1) 1m - 10:44(10:44/m) 132/149bpm [1417b/mi] 76cal 2) 1m - 10:16(10:16/m) 149/157bpm [1529b/mi] 80cal 3) 1m - 10:07(10:07/m) 150/166bpm [1517b/mi] 79cal 4) 1m - 10:26(10:26/m) 132/153bpm [1378b/mi] 76cal 5) 1m - 9:58(9:58/m) 153/164bpm [1525b/mi] 81cal 6) 1m - 10:07(10:07/m) 133/166bpm [1345b/mi] 74cal 7) 1m - 9:45(9:45/m) 140/151bpm [1365b/mi] 72cal 8) 1m - 9:51(9:51/m) 139/154bpm [1369b/mi] 79cal 9) 1m - 10:24(10:24/m) 136/155bpm [1415b/mi] 80cal 10) 1m - 10:24(10:24/m) 152/176bpm [1581b/mi] 80cal 11) 1m - 10:27(10:27/m) 137/172bpm [1432b/mi] 74cal 12) 1m - 10:17(10:17/m) 139/158bpm [1429b/mi] 75cal 13) 1m - 10:05(10:05/m) 126/158bpm [1270b/mi] 60cal 14) 1m - 10:06(10:06/m) 135/157bpm [1363b/mi] 71cal 15) 1m - 10:00(10:00/m) 128/155bpm [1280b/mi] 66cal 16) 0.43m - 4:17(9:57/m) 145/153bpm [1443b/mi] 32cal Add a comment	0mi, 30:01 Cross - Other Split Summary === 1) 0m - 30:01(0/m) 108/152bpm [INFb/mi] 116cal Add a comment 4.7mi, 46:27 Run - General Split Summary === 1) 1m - 10:43(10:43/m) 143/162bpm [1532b/mi] 83cal 2) 1m - 9:42(9:42/m) 153/170bpm [1484b/mi] 76cal 3) 1m - 9:45(9:45/m) 158/171bpm [1540b/mi] 85cal 4) 1m - 10:01(10:01/m) 146/164bpm [1463b/mi] 76cal 5) 0.66m - 6:16(9:34/m) 148/163bpm [1415b/mi] 50cal Add a comment 3.2mi, 1:09:12 Walk - General Split Summary === 1) 1m - 21:59(21:59/m) 71/90bpm [1561b/mi] 64cal 57/71rpm 2) 1m - 22:54(22:54/m) 71/82bpm [1625b/mi] 66cal 57/72rpm 3) 1m - 20:56(20:56/m) 72/90bpm [1507b/mi] 66cal 62/76rpm 4) 0.15m - 3:23(22:23/m) 73/80bpm [1634b/mi] 10cal 58/70rpm Add a comment 2.1mi, 50:52 Walk - General Split Summary === 1) 1m - 25:33(25:33/m) 76/99bpm [1941b/mi] 68cal 48/70rpm 2) 1m - 22:53(22:53/m) 72/89bpm [1648b/mi] 67cal 58/73rpm 3) 0.12m - 2:26(20:27/m) 85/99bpm [1738b/mi] 9cal 65/70rpm Add a comment	1mi, 20:41 Walk - General Split Summary === 1) 0.99m - 20:41(20:50/m) 101/131bpm [2104b/mi] 95cal 58/95rpm Add a comment 1mi, 25:05 Walk - General Split Summary === 1) 1m - 25:02(25:02/m) 65/83bpm [1627b/mi] 61cal 44/66rpm 2) 0m - 3(49:12/m) 60/60bpm [2952b/mi] Add a comment 1.3mi, 28:36 Walk - General Split Summary === 1) 1m - 22:18(22:18/m) 95/118bpm [2119b/mi] 73cal 54/117rpm 2) 0.34m - 6:18(18:39/m) 96/110bpm [1791b/mi] 20cal 58/66rpm Add a comment 0mi, 30:00 Cross - Other Split Summary === 1) 0m - 30:00(0/m) 130/160bpm [INFb/mi] 178cal Add a comment	1.3mi, 24:31 Walk - General Split Summary === 1) 1m - 18:35(18:35/m) 98/110bpm [1822b/mi] 67cal 65/69rpm 2) 0.3m - 5:56(19:30/m) 97/107bpm [1892b/mi] 21cal 64/70rpm Add a comment 3.9mi, 37:18 Run - General Split Summary === 1) 0.94m - 10:00(10:37/m) 123/151bpm [1305b/mi] 71cal 2) 0.32m - 3:00(9:17/m) 133/146bpm [1234b/mi] 26cal 3) 0.19m - 2:00(10:23/m) 131/133bpm [1359b/mi] 14cal 4) 0.34m - 3:00(8:49/m) 127/142bpm [1119b/mi] 25cal 5) 0.19m - 2:00(10:16/m) 112/123bpm [1151b/mi] 15cal 6) 0.33m - 3:00(9:06/m) 112/127bpm [1020b/mi] 20cal 7) 0.21m - 2:00(9:29/m) 113/122bpm [1072b/mi] 14cal 8) 0.37m - 3:00(8:03/m) 107/119bpm [861b/mi] 26cal 9) 0.21m - 2:00(9:36/m) 116/121bpm [1113b/mi] 16cal 10) 0.35m - 3:00(8:31/m) 112/123bpm [953b/mi] 25cal 11) 0.2m - 2:00(9:48/m) 111/119bpm [1087b/mi] 17cal 12) 0.23m - 2:18(9:50/m) 109/120bpm [1071b/mi] 17cal Add a comment 0mi, 32:56 Cross - Other Split Summary === 1) 0m - 32:56(0/m) 120/150bpm [INFb/mi] 160cal Add a comment	3.3mi, 32:26 Run - General Split Summary === 1) 1m - 10:39(10:39/m) 142/164bpm [1512b/mi] 85cal 2) 1m - 9:33(9:33/m) 149/173bpm [1424b/mi] 72cal 3) 1m - 9:44(9:44/m) 152/162bpm [1479b/mi] 75cal 4) 0.26m - 2:30(9:44/m) 150/159bpm [1460b/mi] 20cal Add a comment 0.7mi, 8:07 Run - General Split Summary === 1) 0.74m - 8:07(10:55/m) 129/157bpm [1409b/mi] 56cal Add a comment 0mi, 30:03 Cross - Other Split Summary === 1) 0m - 30:03(0/m) 153/179bpm [INFb/mi] 234cal Add a comment 0.8mi, 7:40 Run - General Split Summary === 1) 0.76m - 7:40(10:02/m) 133/161bpm [1335b/mi] 62cal Add a comment
Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1
1mi, 19:13 Walk - General Split Summary === 1) 1m - 19:08(19:08/m) 104/119bpm [1990b/mi] 69cal 62/76rpm 2) 0m - 5(59:47/m) 96/96bpm [5739b/mi] 62/62rpm Add a comment 2.9mi, 29:51 Run - General Split Summary === 1) 1m - 10:36(10:36/m) 125/152bpm [1326b/mi] 69cal 2) 1m - 10:01(10:01/m) 133/155bpm [1332b/mi] 71cal 3) 0.91m - 9:14(10:08/m) 138/159bpm [1399b/mi] 64cal Add a comment 0mi, 17:01 Cross - Strength Add a comment	4.8mi, 48:17 Run - General Split Summary === 1) 1m - 10:21(10:21/m) 138/159bpm [1428b/mi] 80cal 2) 1m - 10:06(10:06/m) 155/160bpm [1567b/mi] 87cal 3) 1m - 9:59(9:59/m) 151/164bpm [1507b/mi] 81cal 4) 1m - 10:00(10:00/m) 157/171bpm [1571b/mi] 84cal 5) 0.8m - 7:50(9:47/m) 149/164bpm [1459b/mi] 53cal Add a comment 4.5mi, 41:17 Run - General Split Summary === 1) 1m - 10:22(10:22/m) 131/153bpm [1359b/mi] 87cal 2) 1m - 8:54(8:54/m) 157/177bpm [1398b/mi] 76cal 3) 1m - 8:46(8:46/m) 154/171bpm [1350b/mi] 72cal 4) 1m - 8:56(8:56/m) 155/174bpm [1385b/mi] 75cal 5) 0.48m - 4:18(9:02/m) 165/175bpm [1491b/mi] 37cal Add a comment 0mi, 28:02 Cross - Strength Add a comment	0mi, 38:55 Bike - General Split Summary === 1) 0m - 5:00(0/m) 124/136bpm [INFb/mi] 31cal 82/101rpm 2) 0m - 30(0/m) 122/129bpm [INFb/mi] 3cal 63/95rpm 3) 0m - 1:00(0/m) 113/118bpm [INFb/mi] 4cal 83/97rpm 4) 0m - 30(0/m) 116/121bpm [INFb/mi] 2cal 60/96rpm 5) 0m - 1:00(0/m) 121/134bpm [INFb/mi] 5cal 81/90rpm 6) 0m - 30(0/m) 136/145bpm [INFb/mi] 3cal 62/86rpm 7) 0m - 1:00(0/m) 141/148bpm [INFb/mi] 7cal 77/86rpm 8) 0m - 30(0/m) 119/126bpm [INFb/mi] 3cal 57/85rpm 9) 0m - 1:00(0/m) 122/136bpm [INFb/mi] 5cal 79/90rpm 10) 0m - 30(0/m) 134/147bpm [INFb/mi] 3cal 58/83rpm 11) 0m - 1:00(0/m) 140/148bpm [INFb/mi] 7cal 75/85rpm 12) 0m - 30(0/m) 134/145bpm [INFb/mi] 3cal 61/83rpm 13) 0m - 1:00(0/m) 141/148bpm [INFb/mi] 7cal 77/88rpm 14) 0m - 30(0/m) 135/146bpm [INFb/mi] 3cal 58/84rpm 15) 0m - 1:00(0/m) 139/145bpm [INFb/mi] 7cal 75/84rpm 16) 0m - 30(0/m) 125/129bpm [INFb/mi] 3cal 59/81rpm 17) 0m - 1:00(0/m) 135/142bpm [INFb/mi] 6cal 78/88rpm 18) 0m - 1:00(0/m) 138/147bpm [INFb/mi] 7cal 58/86rpm 19) 0m - 1:00(0/m) 141/149bpm [INFb/mi] 7cal 79/88rpm 20) 0m - 1:00(0/m) 142/157bpm [INFb/mi] 7cal 59/88rpm 21) 0m - 1:00(0/m) 149/157bpm [INFb/mi] 8cal 81/92rpm 22) 0m - 3:00(0/m) 129/139bpm [INFb/mi] 15cal 75/93rpm 23) 0m - 3:00(0/m) 144/155bpm [INFb/mi] 22cal 53/61rpm 24) 0m - 3:00(0/m) 146/155bpm [INFb/mi] 22cal 64/86rpm 25) 0m - 3:00(0/m) 147/154bpm [INFb/mi] 23cal 62/87rpm 26) 0m - 1:00(0/m) 129/140bpm [INFb/mi] 4cal 81/88rpm 27) 0m - 2:00(0/m) 134/137bpm [INFb/mi] 10cal 62/85rpm 28) 0m - 2:55(0/m) 132/142bpm [INFb/mi] 14cal 78/97rpm Add a comment 0.6mi, 10:14 Walk - General Split Summary === 1) 0.56m - 10:14(18:07/m) 98/109bpm [1776b/mi] 35cal 65/71rpm Add a comment 6.1mi, 57:25 Run - General Split Summary === 1) 1m - 9:26(9:26/m) 135/160bpm [1274b/mi] 71cal 2) 1m - 9:16(9:16/m) 121/142bpm [1122b/mi] 67cal 3) 1m - 9:07(9:07/m) 116/144bpm [1057b/mi] 67cal 4) 1m - 9:42(9:42/m) 122/152bpm [1183b/mi] 73cal 5) 1m - 9:17(9:17/m) 138/158bpm [1282b/mi] 74cal 6) 1m - 9:27(9:27/m) 132/154bpm [1248b/mi] 73cal 7) 0.12m - 1:09(9:34/m) 130/139bpm [1243b/mi] 8cal Add a comment	6.1mi, 59:58 Run - General Split Summary === 1) 1m - 10:04(10:04/m) 134/154bpm [1349b/mi] 75cal 2) 1m - 10:02(10:02/m) 139/154bpm [1395b/mi] 76cal 3) 1m - 9:34(9:34/m) 140/159bpm [1340b/mi] 79cal 4) 1m - 9:47(9:47/m) 127/142bpm [1242b/mi] 75cal 5) 1m - 9:26(9:26/m) 136/151bpm [1283b/mi] 70cal 6) 1m - 9:54(9:54/m) 131/151bpm [1297b/mi] 77cal 7) 0.11m - 1:10(10:40/m) 142/145bpm [1514b/mi] 9cal Add a comment 1.3mi, 24:27 Walk - General Split Summary === 1) 1m - 18:28(18:28/m) 102/117bpm [1884b/mi] 69cal 67/71rpm 2) 0.31m - 5:59(19:06/m) 109/117bpm [2081b/mi] 23cal 64/70rpm Add a comment 10.3mi, 1:38:50 Run - General Split Summary === 1) 1m - 9:58(9:58/m) 139/165bpm [1385b/mi] 77cal 2) 1m - 9:19(9:19/m) 153/165bpm [1426b/mi] 76cal 3) 1m - 9:28(9:28/m) 146/165bpm [1382b/mi] 77cal 4) 1m - 9:39(9:39/m) 136/160bpm [1313b/mi] 73cal 5) 1m - 10:10(10:10/m) 123/141bpm [1251b/mi] 72cal 6) 1m - 10:01(10:01/m) 135/148bpm [1352b/mi] 82cal 7) 1m - 9:29(9:29/m) 135/152bpm [1280b/mi] 77cal 8) 1m - 9:37(9:37/m) 134/149bpm [1289b/mi] 81cal 9) 1m - 9:17(9:17/m) 135/149bpm [1254b/mi] 78cal 10) 1m - 9:25(9:25/m) 129/143bpm [1214b/mi] 74cal 11) 0.26m - 2:27(9:38/m) 131/139bpm [1261b/mi] 18cal Add a comment	1.2mi, 25:44 Walk - General Split Summary === 1) 1m - 14:47(14:47/m) 96/120bpm [1419b/mi] 57cal 65/95rpm 2) 0.17m - 10:57(1:04:56/m) 92/129bpm [5975b/mi] 30cal 25/83rpm Add a comment 1mi, 17:24 Walk - General Split Summary === 1) 1m - 17:17(17:17/m) 123/152bpm [2127b/mi] 84cal 68/76rpm 2) 0.01m - 6(12:14/m) 83/84bpm [1015b/mi] 73/73rpm Add a comment 0mi, 22:24 Cross - Strength Add a comment	1mi, 18:30 Walk - General Split Summary === 1) 1m - 18:18(18:18/m) 106/143bpm [1939b/mi] 71cal 61/99rpm 2) 0.01m - 13(29:06/m) 122/126bpm [3550b/mi] 1cal 50/71rpm Add a comment 1.3mi, 25:01 Walk - General Split Summary === 1) 1m - 20:05(20:05/m) 96/114bpm [1928b/mi] 70cal 60/78rpm 2) 0.3m - 4:56(16:14/m) 109/124bpm [1769b/mi] 18cal 65/78rpm Add a comment 0mi, 35:05 Cross - Other Split Summary === 1) 0m - 35:05(0/m) 135/156bpm [INFb/mi] 227cal Add a comment	0.7mi, 7:53 Run - General Split Summary === 1) 0.71m - 7:53(11:10/m) 123/140bpm [1375b/mi] 53cal Add a comment 0mi, 32:09 Cross - Strength Add a comment 0.8mi, 7:12 Run - General Split Summary === 1) 0.75m - 7:12(9:32/m) 140/160bpm [1336b/mi] 62cal Add a comment 0mi, 32:31 Cross - Other Split Summary === 1) 0m - 32:31(0/m) 137/157bpm [INFb/mi] 216cal Add a comment 4.2mi, 40:33 Run - General Split Summary === 1) 1m - 9:58(9:58/m) 151/173bpm [1505b/mi] 79cal 2) 1m - 9:41(9:41/m) 168/178bpm [1627b/mi] 86cal 3) 1m - 9:37(9:37/m) 172/182bpm [1655b/mi] 82cal 4) 1m - 9:48(9:48/m) 175/183bpm [1714b/mi] 87cal 5) 0.15m - 1:29(9:45/m) 170/175bpm [1657b/mi] 12cal Add a comment

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