vava

F50

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Mileage
Training

Races
52
Miles
23359
Miles
1
Miles
429
Miles
3708
WAVA
68.63%
5k
24:17
10k
54:22
10M
1:34:00
Half
2:01:40
Mara
3:50:00
50k
4:48:23

About Me
I started running in 2005 with the dream of being able to run a 5k one day. Then in 2006 I ran my first marathon in Paris and absolutely loved the athmosphere! Long distances make me happy, simple and true! I very much want to run more marathons and ultras as well, when family committments allow me. So far I have ran 12 marathons and 1 ultra (Faversham 6 hrs, 32 miles). I am so enthusiastic about the benefits of running that my husband, my mum and my brother (ran his first half marathon in 2010 in 1h41, I am in awe!) started running as a result. My 10 years old daughter has also ran a few fun runs, up to 5k with me, my husband and even our dog! Show More...

About Me

I started running in 2005 with the dream of being able to run a 5k one day. Then in 2006 I ran my first marathon in Paris and absolutely loved the athmosphere! Long distances make me happy, simple and true! I very much want to run more marathons and ultras as well, when family committments allow me. So far I have ran 12 marathons and 1 ultra (Faversham 6 hrs, 32 miles). I am so enthusiastic about the benefits of running that my husband, my mum and my brother (ran his first half marathon in 2010 in 1h41, I am in awe!) started running as a result. My 10 years old daughter has also ran a few fun runs, up to 5k with me, my husband and even our dog!

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Recent Training
16th Apr	General	1.1mi	17:51
16th Apr	General	1.1mi	22:51
16th Apr	Other	0mi	26:01
15th Apr	General	1mi	20:01
15th Apr	General	2.3mi	43:02

Planned Races
London Marathon	21st Apr
Marathon Pour Tous	10th Aug

12 Month Benchmarks	Run
Mile	7:32
5k	23:59
5mi	39:44
10k	49:27
10mi	1:19:45
Half	1:45:26
20mi	2:54:03
Mara	3:49:19

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Buddies (5)

Followers (2)

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2010	2011	2012	2013	2014	2015	2018	2019	2020	2022	2023	2024	PB	WB
5km	4			27:34 53.80							24:42 64.04					24:17 68.63	24:17 7:49/mi	68.63
10km	10	1:00:00 49.93	1:01:00 49.25		56:34 53.99	55:26 55.39	54:22 56.80	56:15 55.24									54:22 8:45/mi	56.80
10mi	1	1:34:00 52.42															1:34:00 9:24/mi	52.42
13.1mi	6		2:08:16 50.60	2:02:31 52.98	2:01:40 54.16	2:01:55 54.05		2:07:23 52.63									2:01:40 9:17/mi	54.16
15mi	2				2:48:00 45.05	2:54:00 43.70											2:48:00 11:12/mi	45.05
26mi	1								5:44:00 39.83								5:44:00 13:14/mi	39.83
26.2mi	21		4:36:18 48.52	4:30:00 49.81	4:17:00 52.64	5:01:24 45.29			4:29:00 51.69	4:17:00 54.10	3:56:46 60.83	3:55:30 61.16		4:05:04 61.62	3:50:00 66.48	4:11:53 60.71	3:50:00 8:47/mi	66.48
45km	1											5:37:00 46.09					5:37:00 12:03/mi	46.09
50km	1												4:48:23 62.16				4:48:23 9:17/mi	62.16

Date	Planned Races			Distance
10 Aug	Marathon Pour Tous Confirmed			26.2mi
21 Apr	London Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
7 Apr	Paris Marathon SB	4:11:53	60.71	26.2mi
13 Jan	Chalkwell Beach parkrun PB	24:17	68.63	5km
6 Jan	Chalkwell Beach parkrun	25:23	65.66	5km
2023		Result	WAVA	Distance
15 Oct	Chelmsford Marathon PB	3:50:00	66.48	26.2mi
2 Apr	Paris Marathon	3:55:48	64.04	26.2mi
2022		Result	WAVA	Distance
25 Nov	Phoenix Running - Intergalactic Friday - 7 hour Timed Event	26 / 0	0.00	7hr
16 Oct	Chelmsford Marathon		0.00	26.2mi
7 Oct	Phoenix Running - PHOENIX Fridays - Escape Friday - Marathon		0.00	26.2mi
2 Oct	London Marathon SB	4:05:04	61.62	26.2mi
3 Apr	Schneider Electric Paris Marathon	4:08:00	60.14	26.2mi
2021		Result	WAVA	Distance
29 May	Darnley Challenge	27 / 0	0.00	8hr
2020		Result	WAVA	Distance
10 Sep	SNV 20 in 2 Day 20	26 / 0	0.00	6hr
28 Aug	SVN 20 in 20 day 7 PB	4:48:23	62.16	50km
8 Mar	Hockley Woods 6hrs trail challenge	26 / 0	0.00	6hr
1 Feb	SVN Ranscombe Winter Challenge	31 / 0	0.00	8hr
2019		Result	WAVA	Distance
14 Apr	Paris Marathon SB	3:55:30	61.16	26.2mi
16 Mar	Ecotrail de Paris 45 km PB	5:37:00	46.09	45km
2018		Result	WAVA	Distance
21 Oct	Chelmsford Marathon SB	3:56:46	60.83	26.2mi
19 May	Hockley Woods parkrun SB	24:42	64.04	5km
2017		Result	WAVA	Distance
4 Jun	Stour Valley Marathon		0.00	27mi
2015		Result	WAVA	Distance
12 Apr	Paris Marathon	4:26:00	52.27	26.2mi
14 Mar	Thames Meander Spring Marathon SB	4:17:00	54.10	26.2mi
2014		Result	WAVA	Distance
19 Oct	Chelmsford Parks Marathon		0.00	26.2mi
4 Oct	Saltmarsh 75		0.00	75mi
30 Aug	Spitfire Scramble (24-hour multi-terrain race)		0.00	5.8mi
12 Jul	Ranscombe Challenge		0.00	26.2mi
8 Jun	Southend Half Marathon		0.00	13.1mi
31 May	Kent Roadrunner Marathon SB	4:29:00	51.69	26.2mi
10 May	Bewl Water Marathon	5:41:00	40.78	26.2mi
13 Apr	7th Essex Walker PB	5:44:00	39.83	26mi
2013		Result	WAVA	Distance
6 Oct	Southend 10k Classic SB	56:15	55.24	10km
22 Sep	Pleshey and Essex Half Marathon SB	2:07:23	52.63	13.1mi
2012		Result	WAVA	Distance
24 Jun	Horndon-on-the-hill 10k PB	54:22	56.80	10km
2011		Result	WAVA	Distance
6 Nov	Billericay 10K	58:00	52.93	10km
30 Oct	Brentwood Marathon SB	5:01:24	45.29	26.2mi
16 Oct	LOSS 10k Road Race SB	55:26	55.39	10km
2 Oct	Southend Classic 10k	57:00	53.86	10km
10 Sep	One2go Lee Valley Trail Marathon	5:10:00	44.03	26.2mi
17 Apr	London Marathon	5:13:00	43.40	26.2mi
20 Mar	Brentwood Half Marathon SB	2:01:55	54.05	13.1mi
23 Jan	Benfleet 15 SB	2:54:00	43.70	15mi
2010		Result	WAVA	Distance
7 Nov	Billericay 10km		0.00	10km
24 Oct	Brentwood marathon	4:48:00	47.17	26.2mi
17 Oct	Leigh on Sea Striders 10K SB	56:34	53.99	10km
3 Oct	Southend Classic 10K	58:11	52.49	10km
11 Sep	Two2go marathon	4:37:57	48.87	26.2mi
13 Jun	Southend Half Marathon PB	2:01:40	54.16	13.1mi
25 Apr	London Marathon	4:27:14	50.63	26.2mi
11 Apr	XXXIV Marathon de Paris SB	4:17:00	52.64	26.2mi
24 Jan	Benfleet 15 PB	2:48:00	45.05	15mi
2007		Result	WAVA	Distance
16 Sep	Hydro Active Women's Challenge - London SB	27:34	53.80	5km
18 Aug	Reykjavík Marathon Glitnir SB	4:30:00	49.81	26.2mi
10 Jun	Southend Half Marathon	2:08:14	50.77	13.1mi
15 Apr	Paris Marathon	5:10:00	43.30	26.2mi
25 Mar	Brentwood Half Marathon SB	2:02:31	52.98	13.1mi
2006		Result	WAVA	Distance
24 Sep	Windsor Half Marathon SB	2:08:16	50.60	13.1mi
2 Jul	British 10K London Run SB	1:01:00	49.25	10km
9 Apr	Paris Marathon SB	4:36:18	48.52	26.2mi
2005		Result	WAVA	Distance
20 Nov	Stortford 10 PB	1:34:00	52.42	10mi
16 Oct	Nike Run London SB	1:00:00	49.93	10km
3 Jul	British 10k	1:08:00	44.05	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	63	36	46	49	0	0	0	0	0	0	0	0	195
2024	177	179	226	73	0	0	0	0	0	0	0	0	656
2023	52	73	91	75	78	84	66	82	67	68	43	57	837
2023	161	174	109	135	147	165	177	180	184	110	137	193	1873
2022	116	68	81	129	80	84	68	75	65	74	49	69	956
2022	98	144	171	152	158	176	176	165	132	93	154	137	1755
2022	60	1	0	0	0	0	4	0	1	0	0	0	67
2021	14	16	67	105	89	92	84	95	60	79	56	108	865
2021	195	147	135	118	126	120	113	81	133	141	148	62	1519
2021	0	0	0	0	0	4	21	31	49	8	0	9	123
2020	47	32	53	40	20	9	36	18	17	28	24	27	349
2020	134	143	57	103	214	240	211	212	214	205	247	181	2160
2019	3	9	11	16	13	11	29	48	18	8	52	69	288
2019	126	146	134	76	133	97	60	80	85	100	97	100	1234
2018	2	0	4	7	10	5	26	12	0	1	6	31	103
2018	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2018	127	126	152	128	147	87	101	157	148	105	102	99	1480
2017	0	0	0	0	0	0	26	16	7	7	30	16	102
2017	66	82	109	110	97	108	57	90	85	120	93	104	1121
2017	0	0	12	0	0	0	0	12	0	0	0	0	24
2016	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2016	150	147	170	163	165	163	79	101	101	37	60	76	1413
2016	0	0	0	0	0	0	6	0	0	0	0	0	6
2015	137	130	179	96	4	40	62	79	131	138	161	171	1328
2014	112	130	136	114	154	152	82	205	47	181	163	165	1640
2014	28	14	28	56	14	0	0	0	0	0	0	0	140
2013	10	3	0	0	0	0	0	0	0	0	0	0	13
2013	98	80	43	74	29	17	43	76	105	78	127	130	901
2013	14	42	14	0	0	0	0	0	0	0	0	0	70
2012	235	150	166	159	221	214	200	123	202	233	227	173	2303
2011	260	160	264	134	150	100	136	53	188	216	222	161	2042
2010	145	157	157	131	188	189	142	163	172	192	136	164	1935

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
1.1mi, 20:46 Walk - General 1) 1mi - 19:18(19:18/mi) 98/117bpm [1892b/mi] 67cal 62/71rpm 2) 0.08mi - 1:28(17:26/mi) 106/110bpm [1848b/mi] 5cal 57/70rpm Add a comment 6.5mi, 58:37 Run - General 1) 0.48mi - 5:01(10:21/mi) 147/163bpm [1521b/mi] 41cal 2) 0.03mi - 18(8:32/mi) 167/170bpm [1426b/mi] 3cal 3) 0.2mi - 2:01(10:08/mi) 164/171bpm [1661b/mi] 17cal 4) 0.03mi - 16(9:12/mi) 164/166bpm [1510b/mi] 2cal 5) 0.19mi - 2:01(10:47/mi) 146/165bpm [1574b/mi] 16cal 6) 0.04mi - 19(8:22/mi) 155/158bpm [1297b/mi] 4cal 7) 0.21mi - 2:02(9:36/mi) 155/165bpm [1487b/mi] 20cal 8) 0.04mi - 19(8:45/mi) 146/149bpm [1277b/mi] 3cal 9) 0.21mi - 2:03(9:49/mi) 155/160bpm [1521b/mi] 20cal 10) 0.21mi - 2:01(9:29/mi) 153/159bpm [1452b/mi] 16cal 11) 0.72mi - 6:06(8:27/mi) 158/165bpm [1336b/mi] 57cal 12) 0.22mi - 2:03(9:26/mi) 158/165bpm [1491b/mi] 18cal 13) 0.72mi - 6:03(8:24/mi) 169/175bpm [1420b/mi] 57cal 14) 0.21mi - 2:01(9:48/mi) 158/173bpm [1547b/mi] 17cal 15) 0.73mi - 6:01(8:16/mi) 166/179bpm [1374b/mi] 57cal 16) 0.21mi - 2:01(9:34/mi) 164/173bpm [1569b/mi] 19cal 17) 0.73mi - 6:03(8:19/mi) 160/167bpm [1331b/mi] 55cal 18) 0.21mi - 2:01(9:29/mi) 156/160bpm [1480b/mi] 17cal 19) 1mi - 9:20(9:20/mi) 158/167bpm [1475b/mi] 79cal 20) 0.07mi - 38(9:16/mi) 146/148bpm [1352b/mi] 6cal Add a comment 0.9mi, 9:17 Walk - General 1) 0.89mi - 9:17(10:27/mi) 114/132bpm [1192b/mi] 65cal 94/106rpm Add a comment 0mi, 30:01 Cross - Other 1) 0mi - 30:01(0/mi) 119/146bpm [INFb/mi] 147cal Add a comment 0.8mi, 7:15 Walk - General 1) 0.75mi - 7:15(9:41/mi) 117/139bpm [1133b/mi] 51cal 93/101rpm Add a comment	1.4mi, 28:18 Walk - General 1) 1mi - 19:44(19:44/mi) 70/109bpm [1381b/mi] 65cal 60/68rpm 2) 0.39mi - 8:34(21:57/mi) 70/87bpm [1537b/mi] 28cal 57/66rpm Add a comment 0mi, 23:05 Cross - Other 1) 0mi - 23:05(0/mi) 127/153bpm [INFb/mi] 137cal Add a comment 1.7mi, 16:15 Run - General 1) 1mi - 10:03(10:03/mi) 127/138bpm [1277b/mi] 81cal 2) 0.65mi - 6:12(9:31/mi) 131/144bpm [1246b/mi] 50cal Add a comment 0mi, 30:11 Cross - Other 1) 0mi - 30:11(0/mi) 118/141bpm [INFb/mi] 149cal Add a comment 1.4mi, 13:00 Run - General 1) 1mi - 9:08(9:08/mi) 145/168bpm [1325b/mi] 80cal 2) 0.43mi - 3:52(8:59/mi) 127/141bpm [1141b/mi] 33cal Add a comment	4.5mi, 44:14 Run - General 1) 1mi - 10:13(10:13/mi) 132/152bpm [1349b/mi] 78cal 2) 1mi - 9:47(9:47/mi) 135/153bpm [1320b/mi] 75cal 3) 1mi - 9:33(9:33/mi) 138/155bpm [1319b/mi] 80cal 4) 1mi - 9:35(9:35/mi) 145/163bpm [1389b/mi] 76cal 5) 0.52mi - 5:07(9:46/mi) 144/157bpm [1407b/mi] 38cal Add a comment 4.7mi, 41:42 Run - General 1) 1mi - 10:11(10:11/mi) 148/168bpm [1507b/mi] 84cal 2) 1mi - 8:44(8:44/mi) 158/166bpm [1379b/mi] 80cal 3) 1mi - 8:43(8:43/mi) 158/168bpm [1378b/mi] 76cal 4) 1mi - 8:28(8:28/mi) 169/176bpm [1430b/mi] 78cal 5) 0.67mi - 5:37(8:23/mi) 168/173bpm [1409b/mi] 51cal Add a comment 0.9mi, 9:57 Run - General 1) 0.92mi - 9:57(10:49/mi) 114/131bpm [1234b/mi] 70cal Add a comment 0mi, 31:27 Cross - Other 1) 0mi - 31:27(0/mi) 129/158bpm [INFb/mi] 189cal Add a comment 1.4mi, 13:53 Run - General 1) 0.82mi - 8:26(10:16/mi) 128/154bpm [1313b/mi] 60cal 2) 0.23mi - 2:02(8:43/mi) 156/162bpm [1361b/mi] 21cal 3) 0.35mi - 3:25(9:50/mi) 153/162bpm [1505b/mi] 30cal Add a comment	0mi, 22:22 Cross - Yoga Add a comment 0mi, 31:58 Bike - General 1) 0mi - 5:00(0/mi) 94/113bpm [INFb/mi] 16cal 2) 0mi - 15(0/mi) 94/96bpm [INFb/mi] 1cal 3) 0mi - 45(0/mi) 117/124bpm [INFb/mi] 4cal 4) 0mi - 15(0/mi) 115/116bpm [INFb/mi] 1cal 5) 0mi - 45(0/mi) 125/129bpm [INFb/mi] 5cal 6) 0mi - 15(0/mi) 122/126bpm [INFb/mi] 2cal 7) 0mi - 45(0/mi) 130/134bpm [INFb/mi] 5cal 8) 0mi - 15(0/mi) 126/130bpm [INFb/mi] 2cal 9) 0mi - 45(0/mi) 133/136bpm [INFb/mi] 5cal 10) 0mi - 15(0/mi) 127/130bpm [INFb/mi] 2cal 11) 0mi - 45(0/mi) 133/136bpm [INFb/mi] 5cal 12) 0mi - 15(0/mi) 128/129bpm [INFb/mi] 2cal 13) 0mi - 45(0/mi) 133/136bpm [INFb/mi] 5cal 14) 0mi - 2:00(0/mi) 122/131bpm [INFb/mi] 10cal 15) 0mi - 1:00(0/mi) 126/131bpm [INFb/mi] 6cal 16) 0mi - 10(0/mi) 121/123bpm [INFb/mi] 1cal 17) 0mi - 1:00(0/mi) 131/141bpm [INFb/mi] 6cal 18) 0mi - 1:00(0/mi) 140/150bpm [INFb/mi] 7cal 19) 0mi - 10(0/mi) 150/151bpm [INFb/mi] 1cal 20) 0mi - 1:00(0/mi) 144/156bpm [INFb/mi] 7cal 21) 0mi - 1:00(0/mi) 139/154bpm [INFb/mi] 7cal 22) 0mi - 10(0/mi) 156/159bpm [INFb/mi] 1cal 23) 0mi - 1:00(0/mi) 148/156bpm [INFb/mi] 8cal 24) 0mi - 1:00(0/mi) 143/157bpm [INFb/mi] 7cal 25) 0mi - 10(0/mi) 160/164bpm [INFb/mi] 1cal 26) 0mi - 1:00(0/mi) 152/167bpm [INFb/mi] 8cal 27) 0mi - 10:00(0/mi) 126/138bpm [INFb/mi] 44cal 28) 0mi - 18(0/mi) 117/121bpm [INFb/mi] 1cal Add a comment 3.6mi, 1:04:53 Walk - General 1) 1mi - 17:45(17:45/mi) 82/110bpm [1456b/mi] 79cal 67/74rpm 2) 1mi - 18:00(18:00/mi) 80/110bpm [1440b/mi] 68cal 65/74rpm 3) 1mi - 17:35(17:35/mi) 108/136bpm [1899b/mi] 67cal 67/74rpm 4) 0.63mi - 11:33(18:26/mi) 101/117bpm [1862b/mi] 40cal 67/74rpm Add a comment 2.3mi, 22:40 Run - General 1) 1mi - 10:07(10:07/mi) 137/152bpm [1386b/mi] 77cal 2) 1mi - 9:43(9:43/mi) 150/158bpm [1457b/mi] 87cal 3) 0.29mi - 2:50(9:52/mi) 145/152bpm [1431b/mi] 26cal Add a comment 2mi, 36:21 Walk - General 1) 1mi - 17:56(17:56/mi) 108/137bpm [1936b/mi] 77cal 61/99rpm 2) 1mi - 18:06(18:06/mi) 101/121bpm [1827b/mi] 68cal 67/76rpm 3) 0.02mi - 20(19:04/mi) 78/80bpm [1487b/mi] 1cal 68/69rpm Add a comment	1.4mi, 36:38 Walk - General 1) 1mi - 28:08(28:08/mi) 121/151bpm [3404b/mi] 128cal 39/73rpm 2) 0.35mi - 8:30(24:05/mi) 116/133bpm [2793b/mi] 26cal 48/71rpm Add a comment 13.1mi, 1:45:37 Run - General 1) 1mi - 8:11(8:11/mi) 150/176bpm [1227b/mi] 77cal 2) 1mi - 7:44(7:44/mi) 166/172bpm [1284b/mi] 70cal 3) 1mi - 7:59(7:59/mi) 169/174bpm [1348b/mi] 74cal 4) 1mi - 8:10(8:10/mi) 174/177bpm [1420b/mi] 78cal 5) 1mi - 8:10(8:10/mi) 172/177bpm [1404b/mi] 77cal 6) 1mi - 7:49(7:49/mi) 171/175bpm [1336b/mi] 73cal 7) 1mi - 8:03(8:03/mi) 172/177bpm [1385b/mi] 77cal 8) 1mi - 8:12(8:12/mi) 174/178bpm [1426b/mi] 79cal 9) 1mi - 7:41(7:41/mi) 170/177bpm [1305b/mi] 71cal 10) 1mi - 8:01(8:01/mi) 169/175bpm [1356b/mi] 75cal 11) 1mi - 8:02(8:02/mi) 171/178bpm [1373b/mi] 75cal 12) 1mi - 8:14(8:14/mi) 171/177bpm [1408b/mi] 77cal 13) 1mi - 8:27(8:27/mi) 177/182bpm [1495b/mi] 81cal 14) 0.12mi - 56(7:56/mi) 178/179bpm [1412b/mi] 9cal Add a comment 1.5mi, 26:46 Walk - General 1) 1mi - 18:11(18:11/mi) 108/127bpm [1963b/mi] 78cal 62/75rpm 2) 0.46mi - 8:35(18:39/mi) 98/111bpm [1828b/mi] 30cal 63/76rpm Add a comment	2.5mi, 28:07 Run - General 1) 1mi - 11:19(11:19/mi) 139/152bpm [1574b/mi] 81cal 2) 1mi - 10:43(10:43/mi) 141/152bpm [1512b/mi] 76cal 3) 0.52mi - 6:04(11:43/mi) 141/155bpm [1652b/mi] 42cal Add a comment 1mi, 17:02 Walk - General 1) 1mi - 16:44(16:44/mi) 101/130bpm [1690b/mi] 73cal 66/98rpm 2) 0.02mi - 17(16:12/mi) 125/126bpm [2025b/mi] 1cal 82/93rpm Add a comment 3.2mi, 55:17 Walk - General 1) 1mi - 17:24(17:24/mi) 118/159bpm [2054b/mi] 84cal 66/105rpm 2) 1mi - 18:21(18:21/mi) 97/124bpm [1780b/mi] 60cal 67/96rpm 3) 1mi - 16:36(16:36/mi) 134/153bpm [2224b/mi] 94cal 70/79rpm 4) 0.18mi - 2:55(15:56/mi) 147/152bpm [2342b/mi] 21cal 68/74rpm Add a comment 0mi, 24:01 Cross - Strength Add a comment	1.1mi, 13:51 Run - General 1) 1mi - 12:20(12:20/mi) 128/152bpm [1578b/mi] 76cal 80/101rpm 2) 0.07mi - 1:32(21:20/mi) 141/149bpm [3007b/mi] 12cal 61/99rpm Add a comment 4mi, 39:30 Run - General 1) 1mi - 9:38(9:38/mi) 127/162bpm [1223b/mi] 65cal 2) 1mi - 9:19(9:19/mi) 130/153bpm [1210b/mi] 71cal 3) 1mi - 9:47(9:47/mi) 144/160bpm [1409b/mi] 74cal 4) 1mi - 10:26(10:26/mi) 134/152bpm [1398b/mi] 75cal 5) 0.03mi - 20(9:46/mi) 134/136bpm [1308b/mi] 2cal Add a comment 0.5mi, 4:58 Run - General 1) 0.51mi - 4:58(9:45/mi) 144/162bpm [1403b/mi] 43cal Add a comment
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
3.7mi, 34:57 Run - General 1) 1mi - 10:19(10:19/mi) 164/177bpm [1692b/mi] 82cal 2) 1mi - 9:09(9:09/mi) 153/173bpm [1400b/mi] 77cal 3) 1mi - 9:19(9:19/mi) 142/172bpm [1324b/mi] 76cal 4) 0.66mi - 6:09(9:19/mi) 150/165bpm [1397b/mi] 51cal Add a comment 1.4mi, 14:05 Run - General 1) 1mi - 10:01(10:01/mi) 140/152bpm [1403b/mi] 80cal 2) 0.42mi - 4:03(9:40/mi) 147/154bpm [1422b/mi] 35cal Add a comment 0mi, 31:39 Cross - Other 1) 0mi - 31:39(0/mi) 115/151bpm [INFb/mi] 144cal Add a comment 2mi, 19:43 Run - General 1) 1mi - 10:00(10:00/mi) 137/160bpm [1371b/mi] 78cal 2) 1mi - 9:38(9:38/mi) 156/162bpm [1502b/mi] 86cal 3) 0.01mi - 5(10:27/mi) 156/156bpm [1629b/mi] 1cal Add a comment	1mi, 13:57 Walk - General 1) 1mi - 13:17(13:17/mi) 130/164bpm [1727b/mi] 78cal 76/105rpm 2) 0.02mi - 40(30:07/mi) 127/143bpm [3826b/mi] 4cal 59/64rpm Add a comment 1.2mi, 16:21 Walk - General 1) 1mi - 13:58(13:58/mi) 111/131bpm [1550b/mi] 62cal 66/77rpm 2) 0.17mi - 2:24(14:10/mi) 116/125bpm [1643b/mi] 11cal 71/76rpm Add a comment 2mi, 19:51 Run - General 1) 1mi - 9:57(9:57/mi) 135/159bpm [1344b/mi] 82cal 2) 1mi - 9:46(9:46/mi) 150/164bpm [1464b/mi] 79cal 3) 0.01mi - 8(10:13/mi) 144/144bpm [1471b/mi] 1cal Add a comment 0mi, 30:00 Cross - Other 1) 0mi - 30:00(0/mi) 121/148bpm [INFb/mi] 153cal Add a comment 1.4mi, 13:27 Run - General 1) 1mi - 9:28(9:28/mi) 135/156bpm [1279b/mi] 78cal 2) 0.43mi - 3:59(9:17/mi) 153/161bpm [1421b/mi] 35cal Add a comment	0mi, 30:15 Bike - General 1) 0mi - 30:15(0/mi) 125/148bpm [INFb/mi] 170cal Add a comment 1.6mi, 28:43 Walk - General 1) 1mi - 18:06(18:06/mi) 103/115bpm [1863b/mi] 67cal 67/71rpm 2) 0.56mi - 10:37(19:05/mi) 106/118bpm [2022b/mi] 39cal 66/71rpm Add a comment 6.4mi, 1:00:24 Run - General 1) 1mi - 9:40(9:40/mi) 123/145bpm [1189b/mi] 74cal 2) 0.68mi - 6:07(8:59/mi) 138/158bpm [1239b/mi] 53cal 3) 0.06mi - 31(9:16/mi) 128/132bpm [1186b/mi] 4cal 4) 0.07mi - 39(9:45/mi) 134/136bpm [1306b/mi] 6cal 5) 0.08mi - 46(9:37/mi) 141/146bpm [1355b/mi] 7cal 6) 0.09mi - 52(9:48/mi) 148/151bpm [1452b/mi] 8cal 7) 0.11mi - 1:02(9:34/mi) 147/153bpm [1407b/mi] 9cal 8) 0.11mi - 1:02(9:36/mi) 154/155bpm [1478b/mi] 9cal 9) 0.08mi - 46(9:27/mi) 157/162bpm [1484b/mi] 7cal 10) 0.1mi - 57(9:50/mi) 161/165bpm [1582b/mi] 9cal 11) 0.05mi - 31(9:39/mi) 164/169bpm [1584b/mi] 5cal 12) 0.33mi - 3:11(9:31/mi) 157/172bpm [1495b/mi] 28cal 13) 0.05mi - 30(9:37/mi) 154/168bpm [1480b/mi] 4cal 14) 0.05mi - 31(10:07/mi) 170/172bpm [1719b/mi] 5cal 15) 0.08mi - 47(9:59/mi) 159/172bpm [1587b/mi] 6cal 16) 0.09mi - 49(9:37/mi) 149/155bpm [1433b/mi] 7cal 17) 0.1mi - 1:01(9:38/mi) 164/178bpm [1579b/mi] 9cal 18) 0.12mi - 1:07(9:34/mi) 168/178bpm [1608b/mi] 10cal 19) 0.08mi - 46(10:03/mi) 161/176bpm [1618b/mi] 7cal 20) 0.09mi - 51(9:46/mi) 170/177bpm [1661b/mi] 8cal 21) 0.05mi - 31(9:53/mi) 160/169bpm [1580b/mi] 4cal 22) 0.07mi - 40(10:06/mi) 169/173bpm [1708b/mi] 6cal 23) 0.3mi - 3:05(10:19/mi) 146/161bpm [1507b/mi] 22cal 24) 0.06mi - 31(9:04/mi) 137/140bpm [1243b/mi] 4cal 25) 0.05mi - 32(10:03/mi) 148/150bpm [1487b/mi] 5cal 26) 0.08mi - 46(9:45/mi) 160/170bpm [1559b/mi] 7cal 27) 0.09mi - 52(9:54/mi) 169/176bpm [1672b/mi] 8cal 28) 0.1mi - 1:01(9:46/mi) 165/174bpm [1610b/mi] 9cal 29) 0.11mi - 1:03(9:53/mi) 167/178bpm [1650b/mi] 9cal 30) 0.08mi - 47(10:14/mi) 160/169bpm [1638b/mi] 7cal 31) 0.08mi - 49(9:52/mi) 168/171bpm [1657b/mi] 7cal 32) 0.06mi - 36(10:07/mi) 163/167bpm [1650b/mi] 5cal 33) 0.06mi - 33(10:01/mi) 170/171bpm [1704b/mi] 5cal 34) 1mi - 9:02(9:02/mi) 155/167bpm [1400b/mi] 75cal 35) 0.76mi - 7:10(9:23/mi) 154/161bpm [1446b/mi] 58cal Add a comment 1.5mi, 25:21 Walk - General 1) 1mi - 17:20(17:20/mi) 80/97bpm [1386b/mi] 54cal 68/74rpm 2) 0.46mi - 8:01(17:32/mi) 92/103bpm [1613b/mi] 28cal 69/73rpm Add a comment	0mi, 32:48 Cross - Other 1) 0mi - 32:48(0/mi) 126/160bpm [INFb/mi] 180cal Add a comment 4.1mi, 37:22 Run - General 1) 1mi - 9:59(9:59/mi) 142/161bpm [1418b/mi] 85cal 2) 1mi - 8:55(8:55/mi) 148/172bpm [1320b/mi] 77cal 3) 1mi - 8:52(8:52/mi) 148/161bpm [1311b/mi] 75cal 4) 1mi - 8:47(8:47/mi) 159/176bpm [1398b/mi] 78cal 5) 0.09mi - 49(8:46/mi) 162/176bpm [1421b/mi] 7cal Add a comment 1.3mi, 38:17 Walk - General 1) 1mi - 31:30(31:30/mi) 78/103bpm [2457b/mi] 75cal 40/118rpm 2) 0.28mi - 6:46(24:21/mi) 90/103bpm [2192b/mi] 22cal 56/67rpm Add a comment 3.3mi, 31:53 Run - General 1) 1mi - 10:13(10:13/mi) 144/165bpm [1472b/mi] 79cal 2) 1mi - 9:17(9:17/mi) 146/159bpm [1356b/mi] 79cal 3) 1mi - 9:21(9:21/mi) 145/162bpm [1355b/mi] 78cal 4) 0.31mi - 3:02(9:51/mi) 144/166bpm [1419b/mi] 22cal Add a comment	3.7mi, 34:27 Run - General 1) 1mi - 9:48(9:48/mi) 150/172bpm [1471b/mi] 79cal 2) 1mi - 9:18(9:18/mi) 163/174bpm [1515b/mi] 87cal 3) 1mi - 8:55(8:55/mi) 160/174bpm [1427b/mi] 79cal 4) 0.7mi - 6:26(9:08/mi) 150/164bpm [1370b/mi] 53cal Add a comment 10.1mi, 1:31:26 Run - General 1) 1mi - 10:12(10:12/mi) 140/154bpm [1429b/mi] 80cal 2) 1mi - 9:27(9:27/mi) 138/160bpm [1304b/mi] 76cal 3) 1mi - 9:05(9:05/mi) 137/162bpm [1245b/mi] 71cal 4) 1mi - 8:35(8:35/mi) 133/158bpm [1142b/mi] 64cal 5) 1mi - 8:47(8:47/mi) 140/153bpm [1230b/mi] 75cal 6) 1mi - 9:04(9:04/mi) 141/154bpm [1278b/mi] 74cal 7) 1mi - 9:04(9:04/mi) 147/158bpm [1332b/mi] 74cal 8) 1mi - 8:34(8:34/mi) 148/162bpm [1268b/mi] 73cal 9) 1mi - 8:33(8:33/mi) 141/161bpm [1205b/mi] 72cal 10) 1mi - 8:49(8:49/mi) 154/164bpm [1357b/mi] 77cal 11) 0.14mi - 1:16(9:18/mi) 160/164bpm [1489b/mi] 11cal Add a comment	0mi, 32:26 Cross - Other 1) 0mi - 32:26(0/mi) 112/147bpm [INFb/mi] 139cal Add a comment 0mi, 25:14 Cross - Strength Add a comment 3.1mi, 1:02:55 Walk - General 1) 1mi - 19:14(19:14/mi) 98/123bpm [1885b/mi] 77cal 63/76rpm 2) 1mi - 22:33(22:33/mi) 84/106bpm [1894b/mi] 66cal 51/70rpm 3) 1mi - 18:57(18:57/mi) 87/97bpm [1649b/mi] 63cal 65/69rpm 4) 0.11mi - 2:11(20:46/mi) 81/94bpm [1682b/mi] 7cal 64/68rpm Add a comment	1mi, 11:31 Run - General 1) 1mi - 11:27(11:27/mi) 137/155bpm [1568b/mi] 77cal 86/103rpm 2) 0mi - 4(40:36/mi) 121/121bpm [4913b/mi] 67/68rpm Add a comment 1.1mi, 23:37 Walk - General 1) 1mi - 19:54(19:54/mi) 89/104bpm [1771b/mi] 64cal 62/72rpm 2) 0.09mi - 3:43(41:47/mi) 81/92bpm [3385b/mi] 8cal 25/63rpm Add a comment 0mi, 22:07 Cross - Other 1) 0mi - 22:07(0/mi) 115/132bpm [INFb/mi] 105cal Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
4.5mi, 39:45 Run - General 1) 1mi - 9:23(9:23/mi) 153/166bpm [1435b/mi] 88cal 2) 1mi - 8:36(8:36/mi) 160/174bpm [1375b/mi] 77cal 3) 1mi - 8:26(8:26/mi) 153/171bpm [1291b/mi] 72cal 4) 1mi - 8:35(8:35/mi) 164/175bpm [1409b/mi] 81cal 5) 0.54mi - 4:45(8:47/mi) 166/171bpm [1458b/mi] 44cal Add a comment 1.6mi, 16:27 Run - General 1) 1mi - 10:31(10:31/mi) 143/162bpm [1504b/mi] 79cal 2) 0.59mi - 5:56(10:04/mi) 155/163bpm [1560b/mi] 49cal Add a comment 0mi, 31:02 Cross - Other 1) 0mi - 31:02(0/mi) 121/145bpm [INFb/mi] 157cal Add a comment 1.7mi, 16:12 Run - General 1) 1mi - 10:06(10:06/mi) 135/163bpm [1364b/mi] 79cal 2) 0.66mi - 6:06(9:10/mi) 160/166bpm [1467b/mi] 61cal Add a comment	2.4mi, 47:47 Walk - General 1) 0.61mi - 13:22(22:04/mi) 92/105bpm [2030b/mi] 44cal 47/74rpm 2) 1mi - 19:09(19:09/mi) 100/115bpm [1915b/mi] 62cal 59/96rpm 3) 0.79mi - 15:16(19:18/mi) 108/122bpm [2084b/mi] 48cal 57/124rpm Add a comment 0.6mi, 9:41 Walk - General 1) 0.55mi - 9:41(17:44/mi) 132/148bpm [2340b/mi] 62cal 62/99rpm Add a comment 2mi, 19:11 Run - General 1) 1mi - 10:07(10:07/mi) 135/155bpm [1366b/mi] 73cal 2) 1mi - 8:56(8:56/mi) 159/166bpm [1422b/mi] 79cal 3) 0.01mi - 7(11:19/mi) 136/147bpm [1539b/mi] 1cal Add a comment 0mi, 30:18 Cross - Other 1) 0mi - 30:18(0/mi) 131/162bpm [INFb/mi] 174cal Add a comment 1.4mi, 13:13 Run - General 1) 1mi - 9:39(9:39/mi) 144/163bpm [1390b/mi] 79cal 2) 0.4mi - 3:34(8:58/mi) 166/172bpm [1487b/mi] 34cal Add a comment	1.4mi, 34:46 Walk - General 1) 1mi - 22:31(22:31/mi) 86/103bpm [1937b/mi] 62cal 54/70rpm 2) 0.39mi - 12:15(31:18/mi) 83/93bpm [2598b/mi] 26cal 30/76rpm Add a comment 3.5mi, 1:22:49 Walk - General 1) 1mi - 24:40(24:40/mi) 86/109bpm [2122b/mi] 67cal 48/66rpm 2) 1mi - 23:25(23:25/mi) 76/97bpm [1780b/mi] 63cal 56/68rpm 3) 1mi - 23:35(23:35/mi) 91/104bpm [2146b/mi] 65cal 55/68rpm 4) 0.51mi - 11:09(21:42/mi) 90/99bpm [1953b/mi] 31cal 60/76rpm Add a comment 3.5mi, 1:08:08 Walk - General 1) 1mi - 19:22(19:22/mi) 85/105bpm [1647b/mi] 67cal 61/74rpm 2) 1mi - 20:04(20:04/mi) 72/84bpm [1445b/mi] 60cal 62/74rpm 3) 1mi - 19:39(19:39/mi) 87/117bpm [1709b/mi] 61cal 63/73rpm 4) 0.48mi - 9:03(19:00/mi) 103/114bpm [1957b/mi] 32cal 63/74rpm Add a comment 2.2mi, 21:00 Run - General 1) 1mi - 9:39(9:39/mi) 129/154bpm [1246b/mi] 73cal 2) 1mi - 9:36(9:36/mi) 136/156bpm [1305b/mi] 68cal 3) 0.17mi - 1:44(10:33/mi) 135/141bpm [1424b/mi] 11cal Add a comment	4.3mi, 1:34:09 Walk - General 1) 1mi - 20:24(20:24/mi) 89/100bpm [1816b/mi] 64cal 59/74rpm 2) 1mi - 23:14(23:14/mi) 85/103bpm [1974b/mi] 63cal 52/68rpm 3) 1mi - 21:54(21:54/mi) 80/95bpm [1752b/mi] 61cal 56/71rpm 4) 1mi - 22:45(22:45/mi) 81/89bpm [1843b/mi] 59cal 48/93rpm 5) 0.28mi - 5:52(21:13/mi) 76/85bpm [1612b/mi] 17cal 53/72rpm Add a comment 5.7mi, 2:01:24 Walk - General 1) 1mi - 20:12(20:12/mi) 81/110bpm [1637b/mi] 59cal 53/103rpm 2) 1mi - 20:20(20:20/mi) 85/98bpm [1728b/mi] 60cal 58/124rpm 3) 1mi - 20:06(20:06/mi) 86/104bpm [1728b/mi] 62cal 60/70rpm 4) 1mi - 22:48(22:48/mi) 75/88bpm [1711b/mi] 62cal 53/70rpm 5) 1mi - 22:32(22:32/mi) 85/96bpm [1916b/mi] 66cal 51/70rpm 6) 0.74mi - 15:25(20:47/mi) 89/104bpm [1849b/mi] 45cal 54/80rpm Add a comment	1mi, 20:56 Walk - General 1) 1mi - 20:12(20:12/mi) 101/115bpm [2040b/mi] 61cal 61/88rpm 2) 0.04mi - 44(19:26/mi) 102/107bpm [1982b/mi] 2cal 58/69rpm Add a comment 26.5mi, 4:11:59 Run - Race 1) 1mi - 9:07(9:07/mi) 139/158bpm [1267b/mi] 79cal 2) 1mi - 9:06(9:06/mi) 152/159bpm [1382b/mi] 83cal 3) 1mi - 9:33(9:33/mi) 151/157bpm [1442b/mi] 80cal 4) 1mi - 9:08(9:08/mi) 153/158bpm [1398b/mi] 75cal 5) 1mi - 9:20(9:20/mi) 153/158bpm [1428b/mi] 76cal 6) 1mi - 9:37(9:37/mi) 156/161bpm [1501b/mi] 78cal 7) 1mi - 9:18(9:18/mi) 152/158bpm [1413b/mi] 74cal 8) 1mi - 9:19(9:19/mi) 151/155bpm [1408b/mi] 73cal 9) 1mi - 9:20(9:20/mi) 151/157bpm [1410b/mi] 75cal 10) 1mi - 9:34(9:34/mi) 154/159bpm [1474b/mi] 78cal 11) 1mi - 9:32(9:32/mi) 156/161bpm [1488b/mi] 75cal 12) 1mi - 9:11(9:11/mi) 156/160bpm [1433b/mi] 76cal 13) 1mi - 9:15(9:15/mi) 158/162bpm [1460b/mi] 80cal 14) 1mi - 9:12(9:12/mi) 157/162bpm [1445b/mi] 81cal 15) 1mi - 9:22(9:22/mi) 158/165bpm [1481b/mi] 79cal 16) 1mi - 9:31(9:31/mi) 158/162bpm [1503b/mi] 85cal 17) 1mi - 9:32(9:32/mi) 161/166bpm [1534b/mi] 79cal 18) 1mi - 9:32(9:32/mi) 165/170bpm [1572b/mi] 79cal 19) 1mi - 9:40(9:40/mi) 166/173bpm [1605b/mi] 79cal 20) 1mi - 10:25(10:25/mi) 160/171bpm [1666b/mi] 84cal 21) 1mi - 9:38(9:38/mi) 160/165bpm [1540b/mi] 85cal 22) 1mi - 9:55(9:55/mi) 161/166bpm [1596b/mi] 83cal 23) 1mi - 10:29(10:29/mi) 159/169bpm [1667b/mi] 82cal 24) 1mi - 9:51(9:51/mi) 165/172bpm [1625b/mi] 84cal 25) 1mi - 9:54(9:54/mi) 164/173bpm [1624b/mi] 85cal 26) 1mi - 9:40(9:40/mi) 164/170bpm [1586b/mi] 86cal 27) 0.46mi - 3:58(8:33/mi) 171/177bpm [1462b/mi] 38cal Add a comment 1.3mi, 25:49 Walk - General 1) 1mi - 19:18(19:18/mi) 104/116bpm [2007b/mi] 67cal 63/73rpm 2) 0.28mi - 6:32(23:24/mi) 104/112bpm [2434b/mi] 22cal 44/70rpm Add a comment	6.2mi, 2:22:14 Walk - General 1) 1mi - 19:17(19:17/mi) 86/101bpm [1658b/mi] 66cal 52/71rpm 2) 1mi - 20:31(20:31/mi) 77/96bpm [1580b/mi] 58cal 56/70rpm 3) 1mi - 27:03(27:03/mi) 90/112bpm [2435b/mi] 70cal 33/69rpm 4) 1mi - 24:29(24:29/mi) 98/111bpm [2399b/mi] 69cal 45/68rpm 5) 1mi - 25:26(25:26/mi) 100/117bpm [2543b/mi] 73cal 44/71rpm 6) 1mi - 21:46(21:46/mi) 103/122bpm [2242b/mi] 65cal 52/73rpm 7) 0.19mi - 3:43(19:05/mi) 109/122bpm [2080b/mi] 13cal 56/73rpm Add a comment 3.4mi, 32:48 Run - General 1) 1mi - 9:48(9:48/mi) 122/145bpm [1195b/mi] 65cal 2) 1mi - 9:32(9:32/mi) 130/152bpm [1238b/mi] 70cal 3) 1mi - 9:42(9:42/mi) 128/154bpm [1242b/mi] 69cal 4) 0.4mi - 3:47(9:33/mi) 120/150bpm [1146b/mi] 21cal Add a comment 1mi, 24:16 Walk - General 1) 1mi - 23:15(23:15/mi) 86/105bpm [1999b/mi] 61cal 44/71rpm 2) 0.03mi - 1:01(30:29/mi) 79/86bpm [2408b/mi] 3cal 41/61rpm Add a comment	0mi, 31:28 Bike - General 1) 0mi - 31:28(0/mi) 120/144bpm [INFb/mi] 149cal Add a comment 2.1mi, 47:05 Walk - General 1) 1mi - 22:46(22:46/mi) 92/103bpm [2095b/mi] 69cal 55/71rpm 2) 1mi - 21:26(21:26/mi) 97/111bpm [2079b/mi] 71cal 56/70rpm 3) 0.1mi - 2:53(28:34/mi) 100/105bpm [2857b/mi] 9cal 47/68rpm Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
2.1mi, 20:22 Run - General 1) 1mi - 10:00(10:00/mi) 150/179bpm [1500b/mi] 78cal 2) 1mi - 9:15(9:15/mi) 132/193bpm [1222b/mi] 68cal 3) 0.13mi - 1:06(8:51/mi) 147/153bpm [1300b/mi] 9cal Add a comment 0mi, 30:08 Cross - Other 1) 0mi - 30:08(0/mi) Add a comment 2mi, 17:49 Run - General 1) 1mi - 9:17(9:17/mi) 75cal 2) 1mi - 8:20(8:20/mi) 76cal 3) 0.03mi - 13(8:20/mi) 2cal Add a comment	1.1mi, 14:41 Walk - General 1) 1mi - 14:08(14:08/mi) 121/166bpm [1710b/mi] 80cal 71/103rpm 2) 0.05mi - 33(11:15/mi) 141/153bpm [1585b/mi] 4cal 44/72rpm Add a comment 1.3mi, 24:55 Walk - General 1) 1mi - 17:31(17:31/mi) 114/144bpm [1997b/mi] 79cal 60/74rpm 2) 0.26mi - 7:24(28:19/mi) 103/136bpm [2917b/mi] 22cal 35/71rpm Add a comment 1.4mi, 13:26 Run - General 1) 1mi - 9:38(9:38/mi) 142/163bpm [1368b/mi] 73cal 2) 0.41mi - 3:48(9:14/mi) 136/157bpm [1256b/mi] 29cal Add a comment 0mi, 30:53 Cross - Other 1) 0mi - 30:53(0/mi) 132/167bpm [INFb/mi] 181cal Add a comment 1.5mi, 13:29 Run - General 1) 1mi - 8:58(8:58/mi) 133/162bpm [1193b/mi] 73cal 2) 0.49mi - 4:30(9:14/mi) 161/168bpm [1487b/mi] 40cal Add a comment	4.6mi, 41:11 Run - General 1) 1mi - 9:53(9:53/mi) 143/175bpm [1413b/mi] 81cal 2) 1mi - 8:43(8:43/mi) 161/169bpm [1403b/mi] 74cal 3) 1mi - 8:36(8:36/mi) 165/173bpm [1420b/mi] 73cal 4) 1mi - 8:42(8:42/mi) 159/173bpm [1383b/mi] 71cal 5) 0.61mi - 5:17(8:42/mi) 166/173bpm [1445b/mi] 46cal Add a comment 1.8mi, 17:49 Run - General 1) 1mi - 10:18(10:18/mi) 118/148bpm [1215b/mi] 69cal 2) 0.75mi - 7:31(10:01/mi) 139/153bpm [1393b/mi] 57cal Add a comment 0mi, 30:30 Cross - Other 1) 0mi - 30:30(0/mi) 136/157bpm [INFb/mi] 195cal Add a comment 1.5mi, 14:46 Run - General 1) 1mi - 9:51(9:51/mi) 126/147bpm [1242b/mi] 73cal 2) 0.5mi - 4:55(9:44/mi) 137/150bpm [1334b/mi] 40cal Add a comment	0mi, 21:05 Cross - Pilates Add a comment 1.6mi, 31:09 Walk - General 1) 1mi - 19:22(19:22/mi) 103/120bpm [1995b/mi] 64cal 64/73rpm 2) 0.58mi - 11:46(20:22/mi) 110/131bpm [2240b/mi] 41cal 61/69rpm Add a comment 4mi, 37:20 Run - General 1) 1mi - 9:11(9:11/mi) 142/163bpm [1303b/mi] 70cal 2) 1mi - 9:21(9:21/mi) 143/164bpm [1337b/mi] 73cal 3) 1mi - 9:07(9:07/mi) 133/158bpm [1213b/mi] 62cal 4) 1mi - 9:28(9:28/mi) 144/159bpm [1363b/mi] 73cal 5) 0.02mi - 14(13:09/mi) 135/139bpm [1776b/mi] 2cal Add a comment 4.7mi, 42:07 Run - General 1) 1mi - 9:42(9:42/mi) 145/168bpm [1407b/mi] 73cal 2) 0.03mi - 18(9:23/mi) 130/135bpm [1220b/mi] 2cal 3) 0.22mi - 2:00(9:11/mi) 150/162bpm [1377b/mi] 19cal 4) 0.23mi - 2:00(8:43/mi) 163/168bpm [1420b/mi] 18cal 5) 0.24mi - 2:00(8:26/mi) 166/171bpm [1400b/mi] 18cal 6) 0.24mi - 2:00(8:30/mi) 171/178bpm [1455b/mi] 17cal 7) 0.23mi - 2:00(8:49/mi) 171/178bpm [1509b/mi] 17cal 8) 0.23mi - 2:00(8:43/mi) 172/181bpm [1500b/mi] 18cal 9) 0.24mi - 2:00(8:29/mi) 165/169bpm [1400b/mi] 17cal 10) 0.23mi - 2:00(8:46/mi) 167/173bpm [1463b/mi] 17cal 11) 1mi - 9:05(9:05/mi) 169/174bpm [1536b/mi] 80cal 12) 0.11mi - 55(8:38/mi) 168/170bpm [1449b/mi] 8cal 13) 0.7mi - 6:07(8:45/mi) 164/169bpm [1436b/mi] 52cal Add a comment	0mi, 25:15 Bike - General 1) 0mi - 3:00(0/mi) 87/100bpm [INFb/mi] 7cal 2) 0mi - 3:00(0/mi) 117/129bpm [INFb/mi] 15cal 3) 0mi - 3:00(0/mi) 127/139bpm [INFb/mi] 18cal 4) 0mi - 3:00(0/mi) 129/141bpm [INFb/mi] 18cal 5) 0mi - 2:00(0/mi) 136/145bpm [INFb/mi] 13cal 6) 0mi - 45(0/mi) 143/155bpm [INFb/mi] 5cal 7) 0mi - 2:00(0/mi) 142/155bpm [INFb/mi] 14cal 8) 0mi - 5:00(0/mi) 142/158bpm [INFb/mi] 34cal 9) 0mi - 45(0/mi) 132/137bpm [INFb/mi] 4cal 10) 0mi - 2:00(0/mi) 147/159bpm [INFb/mi] 14cal 11) 0mi - 45(0/mi) 147/151bpm [INFb/mi] 5cal Add a comment 0.8mi, 16:01 Walk - General 1) 0.81mi - 16:01(19:53/mi) 107/120bpm [2127b/mi] 55cal 64/69rpm Add a comment 5.3mi, 45:37 Run - General 1) 1mi - 9:08(9:08/mi) 138/155bpm [1261b/mi] 77cal 2) 1mi - 8:31(8:31/mi) 161/175bpm [1370b/mi] 74cal 3) 1mi - 8:17(8:17/mi) 162/176bpm [1343b/mi] 70cal 4) 1mi - 8:37(8:37/mi) 176/182bpm [1516b/mi] 79cal 5) 1mi - 8:26(8:26/mi) 174/184bpm [1466b/mi] 76cal 6) 0.31mi - 2:38(8:32/mi) 175/178bpm [1494b/mi] 24cal Add a comment 1.8mi, 48:54 Walk - General 1) 1mi - 27:26(27:26/mi) 74/97bpm [2030b/mi] 71cal 44/69rpm 2) 0.82mi - 21:28(26:11/mi) 73/100bpm [1911b/mi] 58cal 54/67rpm Add a comment	1mi, 20:01 Walk - General 1) 1mi - 19:40(19:40/mi) 87/106bpm [1711b/mi] 65cal 63/74rpm 2) 0.02mi - 21(18:25/mi) 69/70bpm [1271b/mi] 1cal 52/69rpm Add a comment 2.3mi, 43:02 Walk - General 1) 1mi - 16:42(16:42/mi) 137/157bpm [2287b/mi] 100cal 67/97rpm 2) 1mi - 20:55(20:55/mi) 103/143bpm [2154b/mi] 59cal 60/71rpm 3) 0.28mi - 5:25(19:25/mi) 103/112bpm [2000b/mi] 17cal 62/68rpm Add a comment 0mi, 23:01 Cross - Pilates Add a comment	1.1mi, 17:51 Walk - General 1) 1mi - 17:18(17:18/mi) 102/128bpm [1765b/mi] 70cal 63/79rpm 2) 0.11mi - 33(4:51/mi) 104/109bpm [505b/mi] 2cal 54/71rpm Add a comment 1.1mi, 22:51 Walk - General 1) 1mi - 19:14(19:14/mi) 95/122bpm [1827b/mi] 68cal 63/74rpm 2) 0.14mi - 3:37(26:29/mi) 69/77bpm [1828b/mi] 5cal 17/68rpm Add a comment 0mi, 26:01 Cross - Other 1) 0mi - 26:01(0/mi) 106/127bpm [INFb/mi] 97cal Add a comment

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