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vava F45
About
Race Times
All Races
Mileage
Training
-
Races
35 -
Miles
15830 -
Miles
1 -
Miles
240 -
WAVA
57.65% -
5k
27:34 -
10k
54:22 -
10M
1:34:00 -
Half
2:01:40 -
Mara
4:17:00
About Me
I started running in 2005 with the dream of being able to run a 5k one day. Then in 2006 I ran my first marathon in Paris and absolutely loved the athmosphere! Long distances make me happy, simple and true! I very much want to run more marathons and ultras as well, when family committments allow me. So far I have ran 12 marathons and 1 ultra (Faversham 6 hrs, 32 miles). I am so enthusiastic about the benefits of running that my husband, my mum and my brother (ran his first half marathon in 2010 in 1h41, I am in awe!) started running as a result. My 10 years old daughter has also ran a few fun runs, up to 5k with me, my husband and even our dog!
Current Status
Trying to run more often and hopefully a little bit faster. My holly grail is a full marathon in 4hrs
Best Badges
This user has collected 111 badges.-
Kick Out The Jams -
50 Day Streak -
Once Round Mars -
Blimey That's Bendy -
250 Mile Month -
Chewy, We're (working from) home
See available badges
Groups
This user is a member of 1500 Miles in 2010, Conquercise Game, Essex/East London Runners, FetchPoint Game, GPS Users, I want a sub 25 minute 5km, Sub 2-hour half, Sub 4 Marathon, Sub-2 half hopefuls, Swimmers, Ultramarathoners, Veg(etari)ans, VLM 2011 FETCHPOINT RUNNERSMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 27:34
8:52/mi
|
54.25 | 27:34 54.25 | ||||||||
| 10km | 10 | 54:22
8:45/mi
|
57.65 | 1:00:00 50.09 | 1:01:00 49.39 | 56:34 54.90 | 55:26 56.34 | 54:22 57.65 | 56:15 56.07 | |||
| 10mi | 1 | 1:34:00
9:24/mi
|
52.81 | 1:34:00 52.81 | ||||||||
| 13.1mi | 6 | 2:01:40
9:17/mi
|
55.63 | 2:08:16 51.77 | 2:02:31 54.20 | 2:01:40 55.63 | 2:01:55 55.52 | 2:07:23 53.74 | ||||
| 15mi | 2 | 2:48:00
11:12/mi
|
45.87 | 2:48:00 45.87 | 2:54:00 44.54 | |||||||
| 26mi | 1 | 5:44:00
13:14/mi
|
41.58 | 5:44:00 41.58 | ||||||||
| 26.2mi | 14 | 4:17:00
9:49/mi
|
56.71 | 4:36:18 50.60 | 4:30:00 52.19 | 4:17:00 54.05 | 5:01:24 46.76 | 4:29:00 54.18 | 4:17:00 56.71 |
2017 |
Distance | Date | Result | WAVA |
| Stour Valley Marathon | 27mi | 4 Jun | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
| Paris Marathon | 26.2mi | 12 Apr | 4:26:00 | 54.79% |
| Thames Meander Spring Marathon | 26.2mi | 14 Mar | 4:17:00 | 56.71% |
2014 |
Distance | Date | Result | WAVA |
| Chelmsford Parks Marathon | 26.2mi | 19 Oct | 0.00% | |
| Saltmarsh 75 | 75mi | 4 Oct | 0.00% | |
| Spitfire Scramble (24-hour multi-terrain race) | 5.8mi | 30 Aug | 0.00% | |
| Ranscombe Challenge | 26.2mi | 12 Jul | 0.00% | |
| Southend Half Marathon | 13.1mi | 8 Jun | 0.00% | |
| Kent Roadrunner Marathon | 26.2mi | 31 May | 4:29:00 | 54.18% |
| Bewl Water Marathon | 26.2mi | 10 May | 5:41:00 | 42.74% |
| 7th Essex Walker | 26mi | 13 Apr | 5:44:00 | 41.58% |
2013 |
Distance | Date | Result | WAVA |
| Southend 10k Classic | 10km | 6 Oct | 56:15 | 56.07% |
| Pleshey and Essex Half Marathon | 13.1mi | 22 Sep | 2:07:23 | 53.74% |
2012 |
Distance | Date | Result | WAVA |
| Horndon-on-the-hill 10k | 10km | 24 Jun | 54:22 | 57.65% |
2011 |
Distance | Date | Result | WAVA |
| Billericay 10K | 10km | 6 Nov | 58:00 | 53.73% |
| Brentwood Marathon | 26.2mi | 30 Oct | 5:01:24 | 46.76% |
| LOSS 10k Road Race | 10km | 16 Oct | 55:26 | 56.34% |
| Southend Classic 10k | 10km | 2 Oct | 57:00 | 54.79% |
| One2go Lee Valley Trail Marathon | 26.2mi | 10 Sep | 5:10:00 | 45.47% |
| London Marathon | 26.2mi | 17 Apr | 5:13:00 | 44.69% |
| Brentwood Half Marathon | 13.1mi | 20 Mar | 2:01:55 | 55.52% |
| Benfleet 15 | 15mi | 23 Jan | 2:54:00 | 44.54% |
2010 |
Distance | Date | Result | WAVA |
| Billericay 10km | 10km | 7 Nov | 0.00% | |
| Brentwood marathon | 26.2mi | 24 Oct | 4:48:00 | 48.56% |
| Leigh on Sea Striders 10K | 10km | 17 Oct | 56:34 | 54.90% |
| Southend Classic 10K | 10km | 3 Oct | 58:11 | 53.37% |
| Two2go marathon | 26.2mi | 11 Sep | 4:37:57 | 50.32% |
| Southend Half Marathon | 13.1mi | 13 Jun | 2:01:40 | 55.63% |
| London Marathon | 26.2mi | 25 Apr | 4:27:14 | 51.98% |
| XXXIV Marathon de Paris | 26.2mi | 11 Apr | 4:17:00 | 54.05% |
| Benfleet 15 | 15mi | 24 Jan | 2:48:00 | 45.87% |
2007 |
Distance | Date | Result | WAVA |
| Hydro Active Women's Challenge - London | 5km | 16 Sep | 27:34 | 54.25% |
| Reykjavík Marathon Glitnir | 26.2mi | 18 Aug | 4:30:00 | 52.19% |
| Southend Half Marathon | 13.1mi | 10 Jun | 2:08:14 | 51.97% |
| Paris Marathon | 26.2mi | 15 Apr | 5:10:00 | 45.26% |
| Brentwood Half Marathon | 13.1mi | 25 Mar | 2:02:31 | 54.20% |
2006 |
Distance | Date | Result | WAVA |
| Windsor Half Marathon | 13.1mi | 24 Sep | 2:08:16 | 51.77% |
| British 10K London Run | 10km | 2 Jul | 1:01:00 | 49.39% |
| Paris Marathon | 26.2mi | 9 Apr | 4:36:18 | 50.60% |
2005 |
Distance | Date | Result | WAVA |
| Stortford 10 | 10mi | 20 Nov | 1:34:00 | 52.81% |
| Nike Run London | 10km | 16 Oct | 1:00:00 | 50.09% |
| British 10k | 10km | 3 Jul | 1:08:00 | 44.19% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 134 | 130 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 264 |
| 2019 | 126 | 146 | 134 | 76 | 133 | 97 | 60 | 80 | 85 | 100 | 97 | 100 | 1234 |
| 2018 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2018 | 127 | 126 | 152 | 128 | 147 | 87 | 101 | 157 | 148 | 105 | 102 | 99 | 1480 |
| 2017 | 66 | 82 | 109 | 110 | 97 | 108 | 57 | 90 | 85 | 120 | 93 | 104 | 1121 |
| 2017 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 24 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2016 | 158 | 147 | 276 | 170 | 177 | 169 | 79 | 109 | 104 | 37 | 60 | 76 | 1564 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2015 | 137 | 130 | 179 | 96 | 4 | 40 | 62 | 79 | 131 | 148 | 161 | 171 | 1337 |
| 2014 | 116 | 130 | 136 | 114 | 154 | 152 | 82 | 205 | 47 | 181 | 163 | 165 | 1644 |
| 2014 | 28 | 14 | 28 | 56 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
| 2013 | 98 | 84 | 43 | 74 | 29 | 17 | 43 | 76 | 105 | 78 | 127 | 130 | 906 |
| 2013 | 14 | 42 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
| 2012 | 235 | 150 | 166 | 159 | 221 | 214 | 200 | 123 | 202 | 233 | 227 | 173 | 2303 |
| 2011 | 260 | 160 | 264 | 134 | 150 | 100 | 136 | 53 | 188 | 216 | 222 | 161 | 2042 |
| 2010 | 145 | 157 | 157 | 131 | 188 | 189 | 142 | 163 | 172 | 192 | 136 | 164 | 1935 |
|
Sat 1st Feb
Feb 1
|
Sun 2nd Feb
Feb 2
|
Mon 3rd Feb
Feb 3
|
Tue 4th Feb
Feb 4
|
Wed 5th Feb
Feb 5
|
Thu 6th Feb
Feb 6
|
Fri 7th Feb
Feb 7
|
|
30.8mi,
6:37:58 Running - General
Split Summary
=== 1) 1m - 10:53(10:53/m) 141/154bpm 87cal 5.51/7.14mph 2) 1m - 13:40(13:40/m) 166/184bpm 132cal 4.39/6.3mph 3) 1m - 9:41(9:41/m) 169/180bpm 94cal 6.2/8.16mph 4) 1m - 10:20(10:20/m) 171/185bpm 102cal 5.8/7.95mph 5) 1m - 10:41(10:41/m) 168/186bpm 98cal 5.62/6.95mph 6) 1m - 13:32(13:32/m) 169/185bpm 123cal 4.44/6.76mph 7) 1m - 12:26(12:26/m) 165/178bpm 106cal 4.82/6.97mph 8) 1m - 9:54(9:54/m) 161/173bpm 74cal 6.07/7.91mph 9) 1m - 12:30(12:30/m) 160/173bpm 85cal 4.8/7.6mph 10) 1m - 12:01(12:01/m) 163/177bpm 88cal 5/6.76mph 11) 1m - 15:11(15:11/m) 158/175bpm 98cal 3.95/6.8mph 12) 1m - 9:59(9:59/m) 166/177bpm 83cal 6.01/7.39mph 13) 1m - 14:53(14:53/m) 159/179bpm 92cal 4.03/6.97mph 14) 1m - 12:56(12:56/m) 157/173bpm 69cal 4.64/7.08mph 15) 1m - 15:56(15:56/m) 155/176bpm 81cal 3.76/6.53mph 16) 1m - 11:26(11:26/m) 158/173bpm 66cal 5.25/6.87mph 17) 1m - 13:22(13:22/m) 154/170bpm 67cal 4.49/7.43mph 18) 1m - 13:33(13:33/m) 148/170bpm 46cal 4.42/7.28mph 19) 1m - 15:56(15:56/m) 152/180bpm 70cal 3.77/6.76mph 20) 1m - 14:12(14:12/m) 135/152bpm 25cal 4.23/6.97mph 21) 1m - 11:23(11:23/m) 160/175bpm 83cal 5.27/7.16mph 22) 1m - 16:07(16:07/m) 152/176bpm 89cal 3.72/7.22mph 23) 1m - 13:15(13:15/m) 157/176bpm 82cal 4.53/6.89mph 24) 1m - 14:58(14:58/m) 152/176bpm 78cal 4.01/6.76mph 25) 1m - 11:13(11:13/m) 162/172bpm 86cal 5.35/7.14mph 26) 1m - 15:33(15:33/m) 156/175bpm 96cal 3.86/6.95mph 27) 1m - 12:58(12:58/m) 157/175bpm 83cal 4.63/7.53mph 28) 1m - 15:45(15:45/m) 146/171bpm 66cal 3.81/7.26mph 29) 1m - 11:01(11:01/m) 155/173bpm 59cal 5.44/6.87mph 30) 1m - 13:40(13:40/m) 158/170bpm 90cal 4.39/7.06mph 31) 0.83m - 9:04(10:58/m) 166/174bpm 77cal 5.47/6.93mph  Add a comment |
0mi,
53:53 Cross-Training - Other
Split Summary
=== 1) 0m - 53:53(/m) 113/138bpm 235cal Add a comment
0.5mi,
14:07Cross-Training - Walking
Split Summary
=== 1) 0.52m - 14:07(27:09/m) 97/118bpm 45cal 47/66rpm 2.21/3.36mph Add a comment |
3mi,
46:47 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:36(17:36/m) 113/142bpm 79cal 60/72rpm 3.41/9.64mph 2) 1m - 15:12(15:12/m) 109/144bpm 66cal 46/71rpm 3.95/8.14mph 3) 1m - 13:57(13:57/m) 76/101bpm 39cal 21/67rpm 4.3/26.01mph 4) 0.02m - 3(2:52/m) 59/59bpm 20.97/19.2mph Add a comment
1.5mi,
33:40Cross-Training - Walking
Split Summary
=== 1) 1m - 20:21(20:21/m) 109/124bpm 80cal 45/68rpm 2.95/22.5mph 2) 0.5m - 13:19(26:28/m) 93/107bpm 45cal 33/66rpm 2.27/4.82mph Add a comment
0mi,
46:46Cross-Training - Other
Split Summary
=== 1) 0m - 46:46(/m) 133/163bpm 293cal Add a comment |
0.9mi,
9:47 Running - General
Split Summary
=== 1) 0.9m - 9:47(10:49/m) 148/164bpm 78cal 5.54/7.14mph Add a comment
0.8mi,
34:34Cross-Training - Walking
Split Summary
=== 1) 0.76m - 34:34(45:20/m) 98/127bpm 105cal 24/79rpm 1.32/6.35mph Add a comment
3.5mi,
35:49Running - General
Split Summary
=== 1) 1m - 12:17(12:17/m) 140/153bpm 92cal 4.88/6.39mph 2) 1m - 9:26(9:26/m) 147/158bpm 76cal 6.36/7.33mph 3) 1m - 9:22(9:22/m) 157/169bpm 82cal 6.41/7.16mph 4) 0.52m - 4:44(9:10/m) 155/165bpm 40cal 6.54/7.56mph Add a comment
0mi,
45:25Cross-Training - Other
Split Summary
=== 1) 0m - 45:25(/m) 133/166bpm 288cal Add a comment |
0.9mi,
10:29 Running - General
Split Summary
=== 1) 0.92m - 10:29(11:24/m) 133/147bpm 72cal 5.26/7.81mph Add a comment
0.8mi,
17:36Cross-Training - Walking
Split Summary
=== 1) 0.75m - 17:36(23:24/m) 99/117bpm 63cal 46/73rpm 2.56/4.44mph Add a comment
3.8mi,
34:15Running - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 118/145bpm 53cal 6.69/10.14mph 2) 1m - 9:15(9:15/m) 129/151bpm 60cal 6.49/7.76mph 3) 1m - 9:19(9:19/m) 140/155bpm 67cal 6.44/7.95mph 4) 0.77m - 6:43(8:42/m) 153/162bpm 58cal 6.89/8.89mph Add a comment
0mi,
39:11Cross-Training - Other
Split Summary
=== 1) 0m - 39:11(/m) 141/173bpm 285cal Add a comment |
0.9mi,
10:38 Running - General
Split Summary
=== 1) 0.87m - 10:38(12:11/m) 145/156bpm 81cal 4.92/6.28mph Add a comment
1.8mi,
36:26Cross-Training - Walking
Split Summary
=== 1) 1m - 22:22(22:22/m) 90/118bpm 66cal 40/79rpm 2.68/12.92mph 2) 0.81m - 14:04(17:19/m) 69/98bpm 18cal 39/67rpm 3.47/7.72mph Add a comment
0mi,
38:33Cross-Training - Other Add a comment |
1.1mi,
15:26 Cross-Training - Walking
Split Summary
=== 1) 0.05m - 1:17(23:40/m) 97/101bpm 4cal 13/60rpm 2.53/3.86mph 2) 0m - 6(1:06:46/m) 99/100bpm 48/58rpm 0.9/0.94mph 3) 1m - 13:59(13:59/m) 84/107bpm 33cal 14/63rpm 4.29/6.68mph 4) 0.03m - 4(2:26/m) 78/78bpm 24.68/0mph Add a comment
1.3mi,
27:37Cross-Training - Walking
Split Summary
=== 1) 1m - 23:04(23:04/m) 104/117bpm 82cal 47/68rpm 2.6/5.43mph 2) 0.26m - 4:33(17:28/m) 101/106bpm 16cal 34/96rpm 3.43/16.82mph Add a comment
2.5mi,
25:44Running - General
Split Summary
=== 1) 1m - 11:13(11:13/m) 135/149bpm 78cal 5.35/6.43mph 2) 1m - 9:30(9:30/m) 147/156bpm 76cal 6.32/6.93mph 3) 0.5m - 5:01(10:04/m) 144/155bpm 38cal 5.96/7.58mph Add a comment
0mi,
48:37Cross-Training - Other
Split Summary
=== 1) 0m - 48:37(/m) 137/169bpm 324cal Add a comment |
|
Sat 8th Feb
Feb 8
|
Sun 9th Feb
Feb 9
|
Mon 10th Feb
Feb 10
|
Tue 11th Feb
Feb 11
|
Wed 12th Feb
Feb 12
|
Thu 13th Feb
Feb 13
|
Fri 14th Feb
Feb 14
|
|
0.6mi,
17:55 Cross-Training - Walking
Split Summary
=== 1) 0.6m - 17:55(29:38/m) 115/128bpm 76cal 38/66rpm 2.02/3.65mph Add a comment
9.7mi,
1:32:00Running - General
Split Summary
=== 1) 1m - 10:21(10:21/m) 164/186bpm 96cal 5.8/7.14mph 2) 1m - 9:04(9:04/m) 170/178bpm 88cal 6.61/7.53mph 3) 1m - 9:25(9:25/m) 171/181bpm 91cal 6.37/7.68mph 4) 1m - 9:41(9:41/m) 151/174bpm 72cal 6.2/7.62mph 5) 1m - 8:36(8:36/m) 156/167bpm 72cal 6.97/8.2mph 6) 1m - 8:58(8:58/m) 166/186bpm 83cal 6.69/8.43mph 7) 1m - 9:43(9:43/m) 157/196bpm 77cal 6.17/7.56mph 8) 1m - 10:05(10:05/m) 152/164bpm 75cal 5.95/7.16mph 9) 1m - 9:44(9:44/m) 157/172bpm 78cal 6.17/6.87mph 10) 0.72m - 6:23(8:49/m) 158/173bpm 49cal 6.81/7.68mph Add a comment |
0mi,
34:55 Cross-Training - Other
Split Summary
=== 1) 0m - 34:55(/m) 131/153bpm 220cal Add a comment
8.2mi,
1:22:00Running - General
Split Summary
=== 1) 1m - 10:32(10:32/m) 135/149bpm 75cal 5.69/6.68mph 2) 1m - 10:30(10:30/m) 132/147bpm 70cal 5.72/6.39mph 3) 1m - 10:41(10:41/m) 145/153bpm 82cal 5.62/6.99mph 4) 1m - 9:33(9:33/m) 149/158bpm 75cal 6.28/7.56mph 5) 1m - 9:50(9:50/m) 150/159bpm 74cal 6.1/7.08mph 6) 1m - 9:48(9:48/m) 144/157bpm 65cal 6.12/7.47mph 7) 1m - 9:33(9:33/m) 150/163bpm 68cal 6.28/7.47mph 8) 1m - 9:38(9:38/m) 160/168bpm 84cal 6.23/7.66mph 9) 0.21m - 1:53(8:51/m) 160/165bpm 16cal 6.78/7.43mph Add a comment
1mi,
23:30Cross-Training - Walking
Split Summary
=== 1) 1m - 23:27(23:27/m) 97/118bpm 89cal 50/71rpm 2.56/3.74mph 2) 0m - 3(19:26/m) 85/85bpm 3.09/0.63mph Add a comment |
1.1mi,
13:36 Running - General
Split Summary
=== 1) 1m - 13:32(13:32/m) 125/147bpm 75cal 4.43/7.24mph 2) 0.12m - 4(33/m) 113/114bpm 108.74/2.86mph Add a comment
1.1mi,
23:53Cross-Training - Walking
Split Summary
=== 1) 1m - 21:18(21:18/m) 107/136bpm 86cal 46/70rpm 2.82/5.53mph 2) 0.11m - 2:36(23:46/m) 97/101bpm 10cal 59/65rpm 2.53/3.38mph Add a comment
0mi,
47:19Cross-Training - Other
Split Summary
=== 1) 0m - 47:19(/m) 122/151bpm 251cal Add a comment |
1mi,
11:50 Running - General
Split Summary
=== 1) 1m - 11:47(11:47/m) 134/157bpm 77cal 5.09/6.59mph 2) 0.03m - 3(1:59/m) 124/125bpm 30.35/3.53mph Add a comment
1.5mi,
28:36Cross-Training - Walking
Split Summary
=== 1) 1m - 18:38(18:38/m) 100/123bpm 76cal 45/69rpm 3.22/5.13mph 2) 0.47m - 9:58(21:06/m) 96/121bpm 40cal 39/68rpm 2.84/5.22mph Add a comment
0mi,
47:19Cross-Training - Other Add a comment |
1mi,
11:25 Running - General
Split Summary
=== 1) 1m - 11:22(11:22/m) 119/138bpm 63cal 5.28/13.5mph 2) 0m - 3(10:32/m) 110/110bpm 5.7/4.44mph Add a comment
0.6mi,
15:45Cross-Training - Walking
Split Summary
=== 1) 0.56m - 15:45(28:13/m) 96/115bpm 45cal 34/78rpm 2.13/3.9mph Add a comment
3.9mi,
37:28Running - General
Split Summary
=== 1) 1m - 10:52(10:52/m) 146/163bpm 86cal 5.52/52.1mph 2) 1m - 9:19(9:19/m) 157/171bpm 84cal 6.44/7.41mph 3) 1m - 9:17(9:17/m) 150/168bpm 71cal 6.46/8.93mph 4) 0.85m - 7:59(9:23/m) 159/167bpm 72cal 6.4/7.16mph Add a comment
0mi,
39:30Cross-Training - Other Add a comment |
0.6mi,
12:59 Cross-Training - Walking
Split Summary
=== 1) 0.58m - 12:59(22:27/m) 107/120bpm 45cal 35/65rpm 2.67/9.52mph Add a comment
1.2mi,
12:11Running - General
Split Summary
=== 1) 1m - 10:12(10:12/m) 135/150bpm 63cal 5.88/8.33mph 2) 0.18m - 1:59(10:51/m) 135/147bpm 12cal 5.53/6.47mph Add a comment
1.3mi,
29:02Cross-Training - Walking
Split Summary
=== 1) 1m - 23:18(23:18/m) 92/109bpm 62cal 45/75rpm 2.57/4.55mph 2) 0.33m - 5:44(17:24/m) 101/107bpm 17cal 58/68rpm 3.45/6.12mph Add a comment
0mi,
44:11Cross-Training - Other
Split Summary
=== 1) 0m - 44:11(/m) 133/172bpm 253cal Add a comment |
1mi,
13:22 Running - General
Split Summary
=== 1) 1m - 12:45(12:45/m) 113/131bpm 61cal 4.71/6.87mph 2) 0.03m - 37(19:03/m) 92/98bpm 2cal 3.15/4.15mph Add a comment
1.4mi,
30:53Cross-Training - Walking
Split Summary
=== 1) 1m - 23:43(23:43/m) 86/114bpm 73cal 32/65rpm 2.53/9.71mph 2) 0.35m - 7:11(20:40/m) 91/104bpm 35cal 22/65rpm 2.9/3.88mph Add a comment
1.2mi,
25:23Cross-Training - Walking
Split Summary
=== 1) 1m - 21:48(21:48/m) 95/113bpm 72cal 51/70rpm 2.75/9.27mph 2) 0.18m - 3:35(20:09/m) 89/97bpm 13cal 63/68rpm 2.98/3.42mph Add a comment
0.2mi,
2:34Running - General
Split Summary
=== 1) 0.24m - 2:34(10:34/m) 136/147bpm 17cal 5.68/6.66mph Add a comment
0.6mi,
6:34Running - General
Split Summary
=== 1) 0.56m - 6:34(11:41/m) 138/155bpm 45cal 5.14/6.89mph Add a comment |
|
Sat 15th Feb
Feb 15
|
Sun 16th Feb
Feb 16
|
Mon 17th Feb
Feb 17
|
Tue 18th Feb
Feb 18
|
Wed 19th Feb
Feb 19
|
Thu 20th Feb
Feb 20
|
Fri 21st Feb
Feb 21
|
|
0mi,
33:33 Cross-Training - Other
Split Summary
=== 1) 0m - 33:33(/m) 128/161bpm 182cal Add a comment
12.2mi,
1:54:23Running - General
Split Summary
=== 1) 1m - 10:01(10:01/m) 156/173bpm 80cal 5.99/7.56mph 2) 1m - 8:55(8:55/m) 170/178bpm 78cal 6.73/7.47mph 3) 1m - 8:54(8:54/m) 158/173bpm 70cal 6.74/7.35mph 4) 1m - 9:05(9:05/m) 162/169bpm 74cal 6.61/7.78mph 5) 1m - 9:02(9:02/m) 153/175bpm 59cal 6.64/7.1mph 6) 1m - 9:59(9:59/m) 160/174bpm 76cal 6.01/6.53mph 7) 1m - 9:29(9:29/m) 163/175bpm 77cal 6.33/7.26mph 8) 1m - 9:32(9:32/m) 160/172bpm 70cal 6.29/7.28mph 9) 1m - 9:21(9:21/m) 156/170bpm 59cal 6.42/7.31mph 10) 1m - 9:10(9:10/m) 160/178bpm 63cal 6.55/7.6mph 11) 1m - 9:30(9:30/m) 159/169bpm 64cal 6.31/7.43mph 12) 1m - 9:18(9:18/m) 164/176bpm 70cal 6.45/7.6mph 13) 0.21m - 2:08(9:54/m) 134/162bpm 8cal 6.06/8.27mph Add a comment |
4.1mi,
34:09 Running - Treadmill
Split Summary
=== 1) 1m - 8:32(8:32/m) 151/171bpm 66cal 7.03/8.77mph 2) 1m - 8:32(8:32/m) 165/173bpm 72cal 7.04/8.1mph 3) 1m - 9:05(9:05/m) 167/179bpm 76cal 6.6/8.7mph 4) 1m - 7:36(7:36/m) 169/179bpm 65cal 7.9/13.75mph 5) 0.05m - 24(7:39/m) 179/180bpm 3cal 7.85/8.87mph Add a comment
0mi,
33:17Cross-Training - Other
Split Summary
=== 1) 0m - 33:17(/m) 119/152bpm 157cal Add a comment
4.3mi,
40:36Running - Treadmill
Split Summary
=== 1) 1m - 10:14(10:14/m) 145/162bpm 75cal 5.86/7.68mph 2) 1m - 9:11(9:11/m) 160/171bpm 74cal 6.53/9.93mph 3) 1m - 8:33(8:33/m) 160/169bpm 67cal 7.02/10.29mph 4) 1m - 9:05(9:05/m) 160/173bpm 70cal 6.61/14.57mph 5) 0.34m - 3:33(10:21/m) 153/169bpm 24cal 5.8/10.35mph Add a comment |
0.7mi,
16:36 Cross-Training - Walking
Split Summary
=== 1) 0.71m - 16:36(23:16/m) 98/126bpm 51cal 54/97rpm 2.58/5.38mph Add a comment
1.2mi,
10:16Running - General
Split Summary
=== 1) 1m - 10:04(10:04/m) 133/146bpm 61cal 5.96/6.1mph 2) 0.23m - 13(55/m) 143/145bpm 1cal 65.15/5.72mph Add a comment
0.9mi,
21:36Cross-Training - Walking
Split Summary
=== 1) 0.87m - 21:36(24:50/m) 95/121bpm 63cal 29/90rpm 2.42/4.32mph Add a comment
2.7mi,
27:05Running - General
Split Summary
=== 1) 1m - 10:34(10:34/m) 131/146bpm 65cal 5.67/6.95mph 2) 1m - 10:03(10:03/m) 115/131bpm 47cal 5.97/7.01mph 3) 0.65m - 6:27(9:57/m) 134/146bpm 39cal 6.03/7.06mph Add a comment
0mi,
47:02Cross-Training - Other
Split Summary
=== 1) 0m - 39:30(/m) 128/163bpm 206cal 2) 0m - 7:33(/m) 123/146bpm 31cal Add a comment |
0.8mi,
9:01 Running - General
Split Summary
=== 1) 0.8m - 9:01(11:14/m) 140/154bpm 58cal 5.34/6.55mph Add a comment
2.2mi,
23:27Running - General
Split Summary
=== 1) 1m - 11:42(11:42/m) 127/144bpm 67cal 5.13/7.24mph 2) 1m - 9:48(9:48/m) 134/149bpm 60cal 6.12/9.62mph 3) 0.19m - 1:57(10:11/m) 125/133bpm 9cal 5.89/7.37mph Add a comment
0mi,
48:16Cross-Training - Other Add a comment |
0.8mi,
10:21 Running - General
Split Summary
=== 1) 0.82m - 10:21(12:39/m) 135/153bpm 63cal 4.74/5.89mph Add a comment
3.8mi,
34:51Running - General
Split Summary
=== 1) 1m - 9:41(9:41/m) 145/155bpm 70cal 6.2/7.51mph 2) 1m - 9:11(9:11/m) 145/161bpm 66cal 6.53/7.12mph 3) 1m - 9:02(9:02/m) 157/172bpm 71cal 6.64/7.28mph 4) 0.8m - 6:57(8:38/m) 167/179bpm 59cal 6.95/8.08mph Add a comment
0mi,
50:26Cross-Training - Other
Split Summary
=== 1) 0m - 50:26(/m) 130/170bpm 266cal Add a comment |
1mi,
13:40 Running - General
Split Summary
=== 1) 1m - 13:37(13:37/m) 128/153bpm 69cal 4.4/5.59mph 2) 0m - 3(20:26/m) 115/115bpm 2.93/3.01mph Add a comment
1mi,
28:03Cross-Training - Walking
Split Summary
=== 1) 1m - 28:00(28:00/m) 72/95bpm 58cal 23/70rpm 2.14/7.58mph 2) 0m - 2(24:27/m) 64/64bpm 66/66rpm 2.45/3.28mph Add a comment
1.5mi,
24:47Cross-Training - Walking
Split Summary
=== 1) 1m - 15:24(15:24/m) 76/99bpm 43cal 36/68rpm 3.9/5.32mph 2) 0.5m - 9:23(18:45/m) 77/88bpm 14cal 58/67rpm 3.2/4.53mph Add a comment
0mi,
38:28Cross-Training - Other Add a comment |
0.9mi,
10:55 Running - General
Split Summary
=== 1) 0.9m - 10:55(12:07/m) 133/144bpm 65cal 4.95/7.45mph Add a comment
2.1mi,
21:30Running - General
Split Summary
=== 1) 1m - 10:25(10:25/m) 132/147bpm 64cal 5.76/7.14mph 2) 1m - 9:59(9:59/m) 140/153bpm 68cal 6.01/7.03mph 3) 0.12m - 1:06(8:52/m) 146/156bpm 7cal 6.77/7.14mph Add a comment
0mi,
44:43Cross-Training - Other
Split Summary
=== 1) 0m - 44:43(/m) 120/156bpm 204cal Add a comment |
|
Sat 22nd Feb
Feb 22
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Sun 23rd Feb
Feb 23
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Mon 24th Feb
Feb 24
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Tue 25th Feb
Feb 25
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Wed 26th Feb
Feb 26
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Thu 27th Feb
Feb 27
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Fri 28th Feb
Feb 28
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|
0mi,
30:00 Cross-Training - Other
Split Summary
=== 1) 0m - 30:00(/m) 124/153bpm 150cal Add a comment
10.1mi,
1:36:37Running - General
Split Summary
=== 1) 1m - 9:56(9:56/m) 160/180bpm 82cal 6.04/7.62mph 2) 1m - 9:01(9:01/m) 169/177bpm 79cal 6.65/7.47mph 3) 1m - 9:21(9:21/m) 167/176bpm 80cal 6.42/7.47mph 4) 1m - 10:17(10:17/m) 173/200bpm 92cal 5.83/7.76mph 5) 1m - 9:04(9:04/m) 190/200bpm 93cal 6.62/7.95mph 6) 1m - 9:28(9:28/m) 186/192bpm 93cal 6.33/8.54mph 7) 1m - 9:26(9:26/m) 154/194bpm 62cal 6.36/7.47mph 8) 1m - 10:17(10:17/m) 151/166bpm 58cal 5.83/6.8mph 9) 1m - 9:58(9:58/m) 167/180bpm 84cal 6.02/7.37mph 10) 1m - 8:59(8:59/m) 164/177bpm 69cal 6.68/7.45mph 11) 0.09m - 49(8:44/m) 166/169bpm 6cal 6.87/6.93mph Add a comment |
0mi,
34:35 Cross-Training - Other
Split Summary
=== 1) 0m - 34:35(/m) 123/149bpm 169cal Add a comment
0.5mi,
13:13Cross-Training - Walking
Split Summary
=== 1) 0.51m - 13:13(25:51/m) 113/124bpm 44cal 49/65rpm 2.32/4.88mph Add a comment
10mi,
1:27:01Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 140/163bpm 64cal 6.51/7.37mph 2) 1m - 8:40(8:40/m) 144/163bpm 61cal 6.92/8.43mph 3) 1m - 8:41(8:41/m) 145/167bpm 56cal 6.91/8.62mph 4) 1m - 8:22(8:22/m) 153/171bpm 62cal 7.17/8.2mph 5) 1m - 8:22(8:22/m) 155/175bpm 61cal 7.17/8.91mph 6) 1m - 8:31(8:31/m) 148/174bpm 48cal 7.05/8.45mph 7) 1m - 8:28(8:28/m) 155/171bpm 58cal 7.09/7.7mph 8) 1m - 8:40(8:40/m) 154/165bpm 57cal 6.93/7.43mph 9) 1m - 8:40(8:40/m) 155/162bpm 55cal 6.93/7.64mph 10) 1m - 9:13(9:13/m) 158/168bpm 63cal 6.51/7.72mph 11) 0.02m - 12(9:38/m) 160/161bpm 1cal 6.23/6.53mph Add a comment |
1mi,
12:34 Running - General
Split Summary
=== 1) 1m - 12:31(12:31/m) 129/144bpm 71cal 4.79/8.1mph 2) 0.03m - 3(1:48/m) 126/127bpm 33.42/2.96mph Add a comment
1.2mi,
23:21Cross-Training - Walking
Split Summary
=== 1) 1m - 20:26(20:26/m) 100/117bpm 70cal 55/71rpm 2.93/5.24mph 2) 0.15m - 2:55(19:46/m) 95/101bpm 10cal 62/67rpm 3.03/3.59mph Add a comment
0mi,
51:19Cross-Training - Other
Split Summary
=== 1) 0m - 51:19(/m) 124/155bpm 250cal Add a comment |
1mi,
15:09 Running - General
Split Summary
=== 1) 1m - 15:08(15:08/m) 130/154bpm 84cal 3.97/6.22mph 2) 0m - 1(12:18/m) 92/92bpm 4.88/2.73mph Add a comment
3.9mi,
1:06:16Cross-Training - Walking
Split Summary
=== 1) 1m - 13:37(13:37/m) 116/150bpm 64cal 59/98rpm 4.41/14.26mph 2) 1m - 21:18(21:18/m) 88/111bpm 66cal 47/111rpm 2.82/13.38mph 3) 1m - 14:40(14:40/m) 95/119bpm 51cal 57/70rpm 4.09/5.87mph 4) 0.94m - 16:42(17:48/m) 80/107bpm 50cal 56/70rpm 3.37/5.51mph Add a comment
0mi,
47:41Cross-Training - Other Add a comment |
0.8mi,
23:22 Cross-Training - Walking
Split Summary
=== 1) 0.76m - 23:22(30:51/m) 104/132bpm 74cal 26/92rpm 1.94/5.2mph Add a comment
0mi,
34:37Cross-Training - Other
Split Summary
=== 1) 0m - 34:37(/m) 137/164bpm 222cal Add a comment |
0.9mi,
10:20 Running - General
Split Summary
=== 1) 0.9m - 10:20(11:26/m) 143/164bpm 72cal 5.25/11.73mph Add a comment
1.2mi,
25:54Cross-Training - Walking
Split Summary
=== 1) 1m - 21:28(21:28/m) 90/112bpm 70cal 48/89rpm 2.8/5.32mph 2) 0.2m - 4:26(21:46/m) 97/107bpm 14cal 61/68rpm 2.76/3.3mph Add a comment
0mi,
43:45Cross-Training - Other
Split Summary
=== 1) 0m - 43:45(/m) 134/157bpm 259cal Add a comment |
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