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vava F45
About
Race Times
All Races
Mileage
Training
-
Races
40 -
Miles
17893 -
Miles
1 -
Miles
240 -
5k
27:34 -
10k
54:22 -
10M
1:34:00 -
Half
2:01:40 -
Mara
3:55:30 -
50k
4:48:23
About Me
I started running in 2005 with the dream of being able to run a 5k one day. Then in 2006 I ran my first marathon in Paris and absolutely loved the athmosphere! Long distances make me happy, simple and true! I very much want to run more marathons and ultras as well, when family committments allow me. So far I have ran 12 marathons and 1 ultra (Faversham 6 hrs, 32 miles). I am so enthusiastic about the benefits of running that my husband, my mum and my brother (ran his first half marathon in 2010 in 1h41, I am in awe!) started running as a result. My 10 years old daughter has also ran a few fun runs, up to 5k with me, my husband and even our dog!
Current Status
Trying to run more often and hopefully a little bit faster. My holly grail is a full marathon in 4hrs
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 1 | 27:34
8:52/mi
|
0.00 | 27:34 | ||||||||||
| 10km | 10 | 54:22
8:45/mi
|
0.00 | 1:00:00 | 1:01:00 | 56:34 | 55:26 | 54:22 | 56:15 | |||||
| 10mi | 1 | 1:34:00
9:24/mi
|
0.00 | 1:34:00 | ||||||||||
| 13.1mi | 6 | 2:01:40
9:17/mi
|
0.00 | 2:08:16 | 2:02:31 | 2:01:40 | 2:01:55 | 2:07:23 | ||||||
| 15mi | 2 | 2:48:00
11:12/mi
|
0.00 | 2:48:00 | 2:54:00 | |||||||||
| 26mi | 1 | 5:44:00
13:14/mi
|
0.00 | 5:44:00 | ||||||||||
| 26.2mi | 15 | 3:55:30
8:59/mi
|
0.00 | 4:36:18 | 4:30:00 | 4:17:00 | 5:01:24 | 4:29:00 | 4:17:00 | 3:55:30 | ||||
| 50km | 1 | 4:48:23
9:17/mi
|
0.00 | 4:48:23 |
2020 |
Distance | Date | Result | WAVA |
| SNV 20 in 2 Day 20 | 6hr | 10 Sep | 26 / 0 | 0.00% |
| SVN 20 in 20 day 7 | 50km | 28 Aug | 4:48:23 | 62.95% |
| Hockley Woods 6hrs trail challenge | 6hr | 8 Mar | 26 / 0 | 0.00% |
| SVN Ranscombe Winter Challenge | 8hr | 1 Feb | 31 / 0 | 0.00% |
2019 |
Distance | Date | Result | WAVA |
| Paris Marathon | 26.2mi | 14 Apr | 3:55:30 | 62.35% |
2017 |
Distance | Date | Result | WAVA |
| Stour Valley Marathon | 27mi | 4 Jun | 0.00% | |
2015 |
Distance | Date | Result | WAVA |
| Paris Marathon | 26.2mi | 12 Apr | 4:26:00 | 53.22% |
| Thames Meander Spring Marathon | 26.2mi | 14 Mar | 4:17:00 | 55.09% |
2014 |
Distance | Date | Result | WAVA |
| Chelmsford Parks Marathon | 26.2mi | 19 Oct | 0.00% | |
| Saltmarsh 75 | 75mi | 4 Oct | 0.00% | |
| Spitfire Scramble (24-hour multi-terrain race) | 5.8mi | 30 Aug | 0.00% | |
| Ranscombe Challenge | 26.2mi | 12 Jul | 0.00% | |
| Southend Half Marathon | 13.1mi | 8 Jun | 0.00% | |
| Kent Roadrunner Marathon | 26.2mi | 31 May | 4:29:00 | 52.63% |
| Bewl Water Marathon | 26.2mi | 10 May | 5:41:00 | 41.52% |
| 7th Essex Walker | 26mi | 13 Apr | 5:44:00 | 40.54% |
2013 |
Distance | Date | Result | WAVA |
| Southend 10k Classic | 10km | 6 Oct | 56:15 | 55.87% |
| Pleshey and Essex Half Marathon | 13.1mi | 22 Sep | 2:07:23 | 53.31% |
2012 |
Distance | Date | Result | WAVA |
| Horndon-on-the-hill 10k | 10km | 24 Jun | 54:22 | 57.44% |
2011 |
Distance | Date | Result | WAVA |
| Billericay 10K | 10km | 6 Nov | 58:00 | 53.54% |
| Brentwood Marathon | 26.2mi | 30 Oct | 5:01:24 | 46.05% |
| LOSS 10k Road Race | 10km | 16 Oct | 55:26 | 56.02% |
| Southend Classic 10k | 10km | 2 Oct | 57:00 | 54.48% |
| One2go Lee Valley Trail Marathon | 26.2mi | 10 Sep | 5:10:00 | 44.77% |
| London Marathon | 26.2mi | 17 Apr | 5:13:00 | 44.11% |
| Brentwood Half Marathon | 13.1mi | 20 Mar | 2:01:55 | 54.70% |
| Benfleet 15 | 15mi | 23 Jan | 2:54:00 | 43.89% |
2010 |
Distance | Date | Result | WAVA |
| Billericay 10km | 10km | 7 Nov | 0.00% | |
| Brentwood marathon | 26.2mi | 24 Oct | 4:48:00 | 47.94% |
| Leigh on Sea Striders 10K | 10km | 17 Oct | 56:34 | 54.62% |
| Southend Classic 10K | 10km | 3 Oct | 58:11 | 53.11% |
| Two2go marathon | 26.2mi | 11 Sep | 4:37:57 | 49.67% |
| Southend Half Marathon | 13.1mi | 13 Jun | 2:01:40 | 54.82% |
| London Marathon | 26.2mi | 25 Apr | 4:27:14 | 51.42% |
| XXXIV Marathon de Paris | 26.2mi | 11 Apr | 4:17:00 | 53.47% |
| Benfleet 15 | 15mi | 24 Jan | 2:48:00 | 45.24% |
2007 |
Distance | Date | Result | WAVA |
| Hydro Active Women's Challenge - London | 5km | 16 Sep | 27:34 | 53.92% |
| Reykjavík Marathon Glitnir | 26.2mi | 18 Aug | 4:30:00 | 50.53% |
| Southend Half Marathon | 13.1mi | 10 Jun | 2:08:14 | 51.35% |
| Paris Marathon | 26.2mi | 15 Apr | 5:10:00 | 43.89% |
| Brentwood Half Marathon | 13.1mi | 25 Mar | 2:02:31 | 53.59% |
2006 |
Distance | Date | Result | WAVA |
| Windsor Half Marathon | 13.1mi | 24 Sep | 2:08:16 | 51.18% |
| British 10K London Run | 10km | 2 Jul | 1:01:00 | 49.95% |
| Paris Marathon | 26.2mi | 9 Apr | 4:36:18 | 49.14% |
2005 |
Distance | Date | Result | WAVA |
| Stortford 10 | 10mi | 20 Nov | 1:34:00 | 52.73% |
| Nike Run London | 10km | 16 Oct | 1:00:00 | 50.68% |
| British 10k | 10km | 3 Jul | 1:08:00 | 44.72% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 168 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 168 |
| 2020 | 134 | 143 | 57 | 103 | 214 | 240 | 211 | 212 | 214 | 205 | 247 | 181 | 2160 |
| 2019 | 126 | 146 | 134 | 76 | 133 | 97 | 60 | 80 | 85 | 100 | 97 | 100 | 1234 |
| 2018 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
| 2018 | 127 | 126 | 152 | 128 | 147 | 87 | 101 | 157 | 148 | 105 | 102 | 99 | 1480 |
| 2017 | 66 | 82 | 109 | 110 | 97 | 108 | 57 | 90 | 85 | 120 | 93 | 104 | 1121 |
| 2017 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 24 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0.5 |
| 2016 | 158 | 147 | 276 | 170 | 177 | 169 | 79 | 109 | 104 | 37 | 60 | 76 | 1564 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2015 | 137 | 130 | 179 | 96 | 4 | 40 | 62 | 79 | 131 | 148 | 161 | 171 | 1337 |
| 2014 | 116 | 130 | 136 | 114 | 154 | 152 | 82 | 205 | 47 | 181 | 163 | 165 | 1644 |
| 2014 | 28 | 14 | 28 | 56 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 140 |
| 2013 | 98 | 84 | 43 | 74 | 29 | 17 | 43 | 76 | 105 | 78 | 127 | 130 | 906 |
| 2013 | 14 | 42 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 70 |
| 2012 | 235 | 150 | 166 | 159 | 221 | 214 | 200 | 123 | 202 | 233 | 227 | 173 | 2303 |
| 2011 | 260 | 160 | 264 | 134 | 150 | 100 | 136 | 53 | 188 | 216 | 222 | 161 | 2042 |
| 2010 | 145 | 157 | 157 | 131 | 188 | 189 | 142 | 163 | 172 | 192 | 136 | 164 | 1935 |
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
|
0mi,
30:00 Cross-Training - Other
Split Summary
=== 1) 0m - 30:00(0/m) 128/163bpm 186cal  Add a comment
0.8mi,
15:34Cross-Training - Walking
Split Summary
=== 1) 0.76m - 15:34(20:22/m) 96/110bpm 57cal 61/69rpm Add a comment
8.2mi,
1:17:17Running - General
Split Summary
=== 1) 1m - 10:07(10:07/m) 147/172bpm 83cal 2) 1m - 9:24(9:24/m) 150/173bpm 75cal 3) 1m - 9:14(9:14/m) 159/171bpm 81cal 4) 1m - 9:40(9:40/m) 145/169bpm 67cal 5) 1m - 9:08(9:08/m) 147/167bpm 61cal 6) 1m - 9:17(9:17/m) 163/168bpm 84cal 7) 1m - 9:20(9:20/m) 163/174bpm 80cal 8) 1m - 9:27(9:27/m) 152/169bpm 63cal 9) 0.16m - 1:41(10:25/m) 155/160bpm 12cal Add a comment
1.8mi,
40:02Cross-Training - Walking
Split Summary
=== 1) 1m - 22:23(22:23/m) 92/115bpm 77cal 57/74rpm 2) 0.79m - 17:39(22:13/m) 93/111bpm 62cal 53/76rpm Add a comment |
6.2mi,
1:01:29 Running - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 142/169bpm 83cal 2) 1m - 10:01(10:01/m) 161/180bpm 90cal 3) 1m - 9:51(9:51/m) 142/162bpm 65cal 4) 1m - 9:46(9:46/m) 156/166bpm 82cal 5) 1m - 9:33(9:33/m) 137/164bpm 49cal 6) 1m - 9:36(9:36/m) 143/163bpm 59cal 7) 0.22m - 2:15(10:03/m) 155/162bpm 18cal Add a comment
0mi,
36:41Cross-Training - Other Add a comment
1.8mi,
40:06Cross-Training - Walking
Split Summary
=== 1) 1m - 22:59(22:59/m) 96/111bpm 79cal 51/71rpm 2) 0.81m - 17:07(21:16/m) 93/119bpm 60cal 57/73rpm Add a comment |
0mi,
36:37 Cross-Training - Other
Split Summary
=== 1) 0m - 36:37(0/m) 117/145bpm 179cal Add a comment
1mi,
20:48Cross-Training - Walking
Split Summary
=== 1) 1m - 20:36(20:36/m) 100/118bpm 75cal 61/70rpm 2) 0.01m - 11(23:51/m) 90/93bpm 61/64rpm Add a comment
8mi,
1:19:00Running - General
Split Summary
=== 1) 1m - 10:59(10:59/m) 144/171bpm 87cal 2) 1m - 9:53(9:53/m) 149/168bpm 81cal 3) 1m - 9:40(9:40/m) 154/170bpm 80cal 4) 1m - 9:40(9:40/m) 147/170bpm 72cal 5) 1m - 9:36(9:36/m) 156/171bpm 79cal 6) 1m - 9:47(9:47/m) 165/179bpm 89cal 7) 1m - 9:32(9:32/m) 153/167bpm 68cal 8) 1m - 9:47(9:47/m) 149/163bpm 60cal 9) 0.01m - 6(9:22/m) 154/155bpm Add a comment
1.8mi,
39:12Cross-Training - Walking
Split Summary
=== 1) 1m - 22:14(22:14/m) 106/122bpm 83cal 54/76rpm 2) 0.82m - 16:58(20:42/m) 94/112bpm 61cal 57/71rpm Add a comment |
1.2mi,
23:24 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:45(19:45/m) 99/126bpm 70cal 56/67rpm 2) 0.18m - 3:39(20:37/m) 106/113bpm 12cal 61/68rpm Add a comment
13mi,
2:06:11Running - General
Split Summary
=== 1) 1m - 9:46(9:46/m) 152/179bpm 82cal 2) 1m - 9:21(9:21/m) 152/174bpm 75cal 3) 1m - 9:26(9:26/m) 166/180bpm 87cal 4) 1m - 9:22(9:22/m) 172/184bpm 90cal 5) 1m - 9:29(9:29/m) 185/206bpm 101cal 6) 1m - 9:31(9:31/m) 191/205bpm 106cal 7) 1m - 10:53(10:53/m) 186/206bpm 113cal 8) 1m - 9:53(9:53/m) 202/212bpm 120cal 9) 1m - 9:33(9:33/m) 201/212bpm 114cal 10) 1m - 9:38(9:38/m) 204/211bpm 117cal 11) 1m - 9:47(9:47/m) 186/211bpm 95cal 12) 1m - 9:43(9:43/m) 201/209bpm 118cal 13) 1m - 9:41(9:41/m) 200/208bpm 116cal 14) 0.02m - 10(8:15/m) 199/200bpm 2cal Add a comment |
0mi,
32:23 Cross-Training - Other Add a comment
5.4mi,
50:17Running - General
Split Summary
=== 1) 1m - 10:14(10:14/m) 142/161bpm 80cal 2) 1m - 9:28(9:28/m) 148/164bpm 74cal 3) 1m - 9:03(9:03/m) 161/183bpm 77cal 4) 1m - 9:01(9:01/m) 162/178bpm 81cal 5) 1m - 9:18(9:18/m) 166/183bpm 84cal 6) 0.35m - 3:12(9:15/m) 175/182bpm 31cal Add a comment
0mi,
40:08Cross-Training - Other
Split Summary
=== 1) 0m - 40:08(0/m) 132/181bpm 226cal Add a comment
3.7mi,
36:43Running - General
Split Summary
=== 1) 1m - 10:13(10:13/m) 135/156bpm 72cal 2) 1m - 9:58(9:58/m) 142/165bpm 75cal 3) 1m - 9:35(9:35/m) 158/178bpm 82cal 4) 0.7m - 6:58(9:57/m) 150/176bpm 50cal Add a comment |
0mi,
27:04 Cross-Training - Other Add a comment
4.1mi,
41:35Running - General
Split Summary
=== 1) 1m - 10:30(10:30/m) 128/148bpm 70cal 2) 1m - 10:15(10:15/m) 126/148bpm 58cal 3) 1m - 10:30(10:30/m) 130/152bpm 62cal 4) 1m - 9:51(9:51/m) 143/162bpm 71cal 5) 0.05m - 28(10:03/m) 138/142bpm 2cal Add a comment
0mi,
52:52Cross-Training - Other
Split Summary
=== 1) 0m - 52:52(0/m) 129/175bpm 316cal Add a comment |
3.4mi,
34:09 Running - General
Split Summary
=== 1) 1m - 10:21(10:21/m) 133/152bpm 74cal 2) 1m - 9:59(9:59/m) 150/162bpm 84cal 3) 1m - 9:51(9:51/m) 158/176bpm 82cal 4) 0.41m - 3:59(9:45/m) 148/164bpm 29cal Add a comment
0mi,
20:01Cross-Training - Other Add a comment
0mi,
44:03Cross-Training - Other
Split Summary
=== 1) 0m - 44:03(0/m) 128/166bpm 252cal Add a comment |
|
Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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|
1.5mi,
16:08 Running - General
Split Summary
=== 1) 1m - 10:48(10:48/m) 135/157bpm 76cal 2) 0.5m - 5:20(10:43/m) 165/177bpm 48cal Add a comment
0mi,
32:53Cross-Training - Other
Split Summary
=== 1) 0m - 32:53(0/m) 136/175bpm 224cal Add a comment
2.1mi,
20:54Running - General
Split Summary
=== 1) 1m - 9:58(9:58/m) 136/168bpm 70cal 2) 1m - 10:19(10:19/m) 152/176bpm 83cal 3) 0.07m - 37(9:07/m) 157/163bpm 5cal Add a comment
0mi,
43:43Cross-Training - Other
Split Summary
=== 1) 0m - 43:43(0/m) 132/167bpm 275cal Add a comment |
0mi,
29:14 Cross-Training - Other
Split Summary
=== 1) 0m - 29:14(0/m) 133/179bpm 192cal Add a comment
2.5mi,
1:00:33Cross-Training - Walking
Split Summary
=== 1) 1m - 24:25(24:25/m) 103/118bpm 89cal 45/107rpm 2) 1m - 26:26(26:26/m) 95/123bpm 81cal 41/69rpm 3) 0.47m - 9:43(20:52/m) 90/104bpm 35cal 61/72rpm Add a comment
3.1mi,
28:36Running - General
Split Summary
=== 1) 1m - 9:24(9:24/m) 144/174bpm 72cal 2) 1m - 9:06(9:06/m) 155/176bpm 74cal 3) 1m - 8:51(8:51/m) 167/184bpm 83cal 4) 0.14m - 1:15(9:01/m) 177/186bpm 12cal Add a comment
0mi,
35:45Cross-Training - Other
Split Summary
=== 1) 0m - 35:45(0/m) 125/151bpm 204cal Add a comment |
8.2mi,
1:22:46 Running - General
Split Summary
=== 1) 1m - 10:20(10:20/m) 133/160bpm 73cal 2) 1m - 10:11(10:11/m) 143/161bpm 74cal 3) 1m - 10:01(10:01/m) 151/169bpm 78cal 4) 1m - 10:02(10:02/m) 150/169bpm 75cal 5) 1m - 9:44(9:44/m) 150/169bpm 72cal 6) 1m - 10:09(10:09/m) 151/176bpm 67cal 7) 1m - 10:09(10:09/m) 154/168bpm 78cal 8) 1m - 9:53(9:53/m) 160/176bpm 79cal 9) 0.22m - 2:17(10:14/m) 143/160bpm 11cal Add a comment
0mi,
47:37Cross-Training - Other
Split Summary
=== 1) 0m - 47:37(0/m) 117/156bpm 236cal Add a comment
0mi,
14:43Cross-Training - Other
Split Summary
=== 1) 0m - 14:43(0/m) 127/153bpm 92cal Add a comment |
0mi,
23:30 Cross-Training - Other Add a comment
0.8mi,
15:32Cross-Training - Walking
Split Summary
=== 1) 0.78m - 15:32(19:58/m) 106/128bpm 58cal 61/69rpm Add a comment
10.6mi,
1:45:09Running - General
Split Summary
=== 1) 1m - 10:46(10:46/m) 145/168bpm 86cal 2) 1m - 10:18(10:18/m) 150/175bpm 84cal 3) 1m - 10:03(10:03/m) 144/171bpm 69cal 4) 1m - 9:49(9:49/m) 169/180bpm 92cal 5) 1m - 9:49(9:49/m) 162/179bpm 83cal 6) 1m - 9:33(9:33/m) 145/178bpm 55cal 7) 1m - 10:02(10:02/m) 157/171bpm 79cal 8) 1m - 9:44(9:44/m) 157/173bpm 74cal 9) 1m - 9:34(9:34/m) 152/164bpm 59cal 10) 1m - 9:40(9:40/m) 152/167bpm 60cal 11) 0.62m - 5:52(9:31/m) 141/160bpm 23cal Add a comment |
6mi,
57:37 Running - General
Split Summary
=== 1) 1m - 10:04(10:04/m) 154/182bpm 87cal 2) 1m - 9:41(9:41/m) 154/176bpm 77cal 3) 1m - 9:51(9:51/m) 158/178bpm 85cal 4) 1m - 9:15(9:15/m) 154/173bpm 69cal 5) 1m - 9:15(9:15/m) 160/176bpm 78cal 6) 1m - 9:23(9:23/m) 163/177bpm 83cal 7) 0.01m - 7(8:37/m) 157/158bpm Add a comment
0.8mi,
14:50Cross-Training - Walking
Split Summary
=== 1) 0.77m - 14:50(19:18/m) 133/159bpm 91cal 63/79rpm Add a comment
1mi,
11:57Running - General
Split Summary
=== 1) 1m - 11:57(11:59/m) 151/177bpm 99cal Add a comment |
0mi,
16:50 Cross-Training - Other Add a comment
3.2mi,
32:33Running - General
Split Summary
=== 1) 1m - 10:29(10:29/m) 141/175bpm 81cal 2) 1m - 10:02(10:02/m) 153/166bpm 85cal 3) 1m - 9:55(9:55/m) 149/165bpm 77cal 4) 0.21m - 2:06(9:54/m) 150/166bpm 16cal Add a comment
0mi,
44:50Cross-Training - Other
Split Summary
=== 1) 0m - 44:50(0/m) 113/170bpm 200cal Add a comment |
2.3mi,
21:18 Running - General
Split Summary
=== 1) 1m - 9:20(9:20/m) 134/161bpm 66cal 2) 1m - 9:14(9:14/m) 169/187bpm 88cal 3) 0.28m - 2:45(9:57/m) 153/162bpm 23cal Add a comment
0mi,
17:43Cross-Training - Other
Split Summary
=== 1) 0m - 17:43(0/m) 115/159bpm 89cal Add a comment
0mi,
39:31Cross-Training - Other
Split Summary
=== 1) 0m - 39:31(0/m) 102/130bpm 138cal Add a comment |
|
Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
|
|
0mi,
25:23 Cross-Training - Other Add a comment
8.6mi,
1:26:23Running - General
Split Summary
=== 1) 1m - 10:19(10:19/m) 152/173bpm 87cal 2) 1m - 9:54(9:54/m) 183/200bpm 105cal 3) 1m - 9:25(9:25/m) 187/204bpm 102cal 4) 1m - 10:15(10:15/m) 191/208bpm 113cal 5) 1m - 11:10(11:10/m) 173/196bpm 103cal 6) 1m - 9:52(9:52/m) 189/206bpm 106cal 7) 1m - 9:59(9:59/m) 190/206bpm 109cal 8) 1m - 9:36(9:36/m) 200/213bpm 114cal 9) 0.61m - 5:52(9:37/m) 197/208bpm 67cal Add a comment |
0mi,
30:01 Cross-Training - Other Add a comment
8.2mi,
1:21:17Running - General
Split Summary
=== 1) 1m - 10:10(10:10/m) 166/192bpm 93cal 2) 1m - 10:04(10:04/m) 200/212bpm 120cal 3) 1m - 10:00(10:00/m) 199/203bpm 120cal 4) 1m - 9:51(9:51/m) 190/204bpm 109cal 5) 1m - 10:04(10:04/m) 161/193bpm 72cal 6) 1m - 9:45(9:45/m) 177/196bpm 91cal 7) 1m - 10:18(10:18/m) 159/183bpm 64cal 8) 1m - 9:30(9:30/m) 158/170bpm 55cal 9) 0.16m - 1:34(9:37/m) 151/164bpm 8cal Add a comment |
10.2mi,
1:38:15 Running - General
Split Summary
=== 1) 1m - 10:35(10:35/m) 146/175bpm 84cal 2) 1m - 9:06(9:06/m) 161/176bpm 80cal 3) 1m - 9:01(9:01/m) 160/179bpm 76cal 4) 1m - 9:05(9:05/m) 165/176bpm 82cal 5) 1m - 9:25(9:25/m) 148/171bpm 71cal 6) 1m - 9:51(9:51/m) 152/168bpm 83cal 7) 1m - 10:01(10:01/m) 154/173bpm 79cal 8) 1m - 9:53(9:53/m) 142/164bpm 64cal 9) 1m - 9:34(9:34/m) 164/194bpm 83cal 10) 1m - 9:42(9:42/m) 174/190bpm 93cal 11) 0.21m - 2:02(9:43/m) 163/170bpm 17cal Add a comment
0mi,
34:45Cross-Training - Other
Split Summary
=== 1) 0m - 34:45(0/m) 119/149bpm 171cal Add a comment |
3.8mi,
38:33 Running - General
Split Summary
=== 1) 1m - 10:25(10:25/m) 142/159bpm 81cal 2) 1m - 10:26(10:26/m) 145/181bpm 78cal 3) 1m - 10:07(10:07/m) 192/207bpm 115cal 4) 0.76m - 7:35(10:00/m) 185/199bpm 80cal Add a comment
1.3mi,
27:13Cross-Training - Walking
Split Summary
=== 1) 1m - 21:37(21:37/m) 93/109bpm 79cal 56/69rpm 2) 0.29m - 5:36(19:12/m) 90/105bpm 20cal 65/69rpm Add a comment
0mi,
32:00Cross-Training - Other
Split Summary
=== 1) 0m - 32:00(0/m) 123/160bpm 178cal Add a comment |
0mi,
28:22 Cross-Training - Other Add a comment
0.7mi,
14:33Cross-Training - Walking
Split Summary
=== 1) 0.67m - 14:33(21:39/m) 96/127bpm 53cal 58/71rpm Add a comment
11.1mi,
1:53:13Running - General
Split Summary
=== 1) 1m - 10:01(10:01/m) 141/170bpm 75cal 2) 1m - 10:10(10:10/m) 153/169bpm 83cal 3) 1m - 9:59(9:59/m) 150/166bpm 76cal 4) 1m - 9:55(9:55/m) 147/180bpm 65cal 5) 1m - 10:10(10:10/m) 131/152bpm 46cal 6) 1m - 10:59(10:59/m) 127/155bpm 53cal 7) 1m - 10:43(10:43/m) 139/165bpm 68cal 8) 1m - 9:50(9:50/m) 154/188bpm 74cal 9) 1m - 10:05(10:05/m) 157/185bpm 74cal 10) 1m - 9:58(9:58/m) 156/174bpm 77cal 11) 1m - 10:05(10:05/m) 157/177bpm 76cal 12) 0.13m - 1:18(9:54/m) 154/161bpm 8cal Add a comment |
3.2mi,
31:17 Running - General
Split Summary
=== 1) 1m - 9:43(9:43/m) 142/165bpm 75cal 2) 1m - 9:52(9:52/m) 147/163bpm 75cal 3) 1m - 9:40(9:40/m) 150/164bpm 77cal 4) 0.21m - 2:02(9:44/m) 147/155bpm 14cal Add a comment
0mi,
16:27Cross-Training - Other
Split Summary
=== 1) 0m - 16:27(0/m) 100/151bpm 59cal Add a comment
0mi,
42:51Cross-Training - Other
Split Summary
=== 1) 0m - 42:51(0/m) 113/144bpm 182cal Add a comment |
0mi,
22:34 Cross-Training - Other
Split Summary
=== 1) 0m - 22:34(0/m) 107/135bpm 92cal Add a comment
3mi,
31:18Running - General
Split Summary
=== 1) 1m - 10:23(10:23/m) 140/163bpm 76cal 2) 1m - 10:17(10:17/m) 172/195bpm 99cal 3) 1m - 10:28(10:28/m) 190/204bpm 117cal 4) 0.01m - 10(11:02/m) 191/191bpm 1cal Add a comment
1.4mi,
13:08Running - General
Split Summary
=== 1) 1m - 9:46(9:46/m) 157/197bpm 86cal 2) 0.35m - 3:22(9:39/m) 195/200bpm 40cal Add a comment
0mi,
27:00Cross-Training - Other
Split Summary
=== 1) 0m - 27:00(0/m) 142/177bpm 189cal Add a comment
0mi,
32:54Cross-Training - Other
Split Summary
=== 1) 0m - 32:54(0/m) 114/150bpm 156cal Add a comment |
|
Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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Tue 26th Jan
Jan 26
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|
7mi,
1:08:49 Running - General
Split Summary
=== 1) 1m - 10:34(10:34/m) 147/171bpm 86cal 2) 1m - 9:47(9:47/m) 149/172bpm 76cal 3) 1m - 9:13(9:13/m) 157/167bpm 79cal 4) 1m - 9:22(9:22/m) 165/174bpm 84cal 5) 1m - 9:52(9:52/m) 171/182bpm 92cal 6) 1m - 9:43(9:43/m) 169/179bpm 90cal 7) 1m - 9:56(9:56/m) 161/175bpm 79cal 8) 0.03m - 22(10:48/m) 160/164bpm 3cal Add a comment
0mi,
35:12Cross-Training - Other
Split Summary
=== 1) 0m - 35:12(0/m) 125/169bpm 200cal Add a comment |
0mi,
12:44 Cross-Training - Other Add a comment
1.6mi,
16:23Running - General
Split Summary
=== 1) 1m - 10:25(10:25/m) 154/176bpm 88cal 2) 0.6m - 5:58(9:59/m) 167/178bpm 55cal Add a comment
0mi,
33:00Cross-Training - Other
Split Summary
=== 1) 0m - 33:00(0/m) 139/177bpm 226cal Add a comment
1.3mi,
12:49Running - General
Split Summary
=== 1) 1m - 9:43(9:43/m) 150/176bpm 81cal 2) 0.32m - 3:06(9:44/m) 179/186bpm 31cal Add a comment |
0mi,
20:22 Cross-Training - Other
Split Summary
=== 1) 0m - 20:22(0/m) 121/158bpm 112cal Add a comment
0mi,
34:43Cross-Training - Other
Split Summary
=== 1) 0m - 34:43(0/m) 126/156bpm 201cal Add a comment
8.2mi,
1:25:30Running - General
Split Summary
=== 1) 1m - 10:31(10:31/m) 134/159bpm 76cal 2) 1m - 10:00(10:00/m) 160/176bpm 89cal 3) 1m - 9:41(9:41/m) 160/171bpm 86cal 4) 1m - 10:36(10:36/m) 136/164bpm 56cal 5) 1m - 12:19(12:19/m) 138/165bpm 73cal 6) 1m - 10:31(10:31/m) 142/168bpm 61cal 7) 1m - 10:17(10:17/m) 143/167bpm 62cal 8) 1m - 9:53(9:53/m) 149/168bpm 65cal 9) 0.16m - 1:43(10:29/m) 136/155bpm 6cal Add a comment |
3.2mi,
31:07 Running - General
Split Summary
=== 1) 1m - 10:12(10:12/m) 141/184bpm 78cal 2) 1m - 9:25(9:25/m) 148/191bpm 68cal 3) 1m - 9:36(9:36/m) 145/169bpm 67cal 4) 0.2m - 1:52(9:18/m) 163/169bpm 16cal Add a comment
0.9mi,
19:02Cross-Training - Walking
Split Summary
=== 1) 0.89m - 19:02(21:20/m) 89/117bpm 70cal 57/69rpm Add a comment
0mi,
33:03Cross-Training - Other
Split Summary
=== 1) 0m - 33:03(0/m) 121/150bpm 174cal Add a comment |
8.3mi,
1:21:32 Running - General
Split Summary
=== 1) 1m - 10:14(10:14/m) 152/171bpm 86cal 2) 1m - 9:30(9:30/m) 161/181bpm 85cal 3) 1m - 9:49(9:49/m) 162/176bpm 88cal 4) 1m - 9:41(9:41/m) 153/174bpm 72cal 5) 1m - 10:04(10:04/m) 159/180bpm 83cal 6) 1m - 10:07(10:07/m) 143/164bpm 71cal 7) 1m - 9:42(9:42/m) 162/176bpm 87cal 8) 1m - 9:28(9:28/m) 161/176bpm 82cal 9) 0.32m - 2:56(9:15/m) 163/178bpm 26cal Add a comment |
0mi,
10:27 Cross-Training - Other Add a comment
5.3mi,
54:20Running - General
Split Summary
=== 1) 1m - 10:42(10:42/m) 131/146bpm 73cal 2) 1m - 10:12(10:12/m) 134/162bpm 67cal 3) 1m - 10:00(10:00/m) 141/161bpm 70cal 4) 1m - 10:20(10:20/m) 144/164bpm 71cal 5) 1m - 10:00(10:00/m) 151/165bpm 78cal 6) 0.33m - 3:05(9:29/m) 156/167bpm 26cal Add a comment
0mi,
40:52Cross-Training - Other
Split Summary
=== 1) 0m - 40:52(0/m) 123/157bpm 220cal Add a comment |
0mi,
20:00 Cross-Training - Other
Split Summary
=== 1) 0m - 20:00(0/m) 114/165bpm 92cal Add a comment
8.1mi,
1:18:54Running - General
Split Summary
=== 1) 1m - 10:15(10:15/m) 168/177bpm 96cal 2) 1m - 9:50(9:50/m) 151/174bpm 76cal 3) 1m - 9:29(9:29/m) 158/170bpm 82cal 4) 1m - 9:47(9:47/m) 148/174bpm 70cal 5) 1m - 9:52(9:52/m) 147/160bpm 67cal 6) 1m - 9:33(9:33/m) 157/166bpm 79cal 7) 1m - 9:34(9:34/m) 161/176bpm 78cal 8) 1m - 10:03(10:03/m) 155/168bpm 73cal 9) 0.06m - 30(8:53/m) 158/161bpm 4cal Add a comment |