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vava F45

About

Race Times

All Races

Mileage

Training

Running 4 Women Club

Races
35
Miles
15430
Miles
1
Miles
240
WAVA
57.65%
5k
27:34
10k
54:22
10M
1:34:00
Half
2:01:40
Mara
4:17:00

About Me

I started running in 2005 with the dream of being able to run a 5k one day. Then in 2006 I ran my first marathon in Paris and absolutely loved the athmosphere! Long distances make me happy, simple and true! I very much want to run more marathons and ultras as well, when family committments allow me. So far I have ran 12 marathons and 1 ultra (Faversham 6 hrs, 32 miles). I am so enthusiastic about the benefits of running that my husband, my mum and my brother (ran his first half marathon in 2010 in 1h41, I am in awe!) started running as a result. My 10 years old daughter has also ran a few fun runs, up to 5k with me, my husband and even our dog!

Current Status

Trying to run more often and hopefully a little bit faster. My holly grail is a full marathon in 4hrs

Best Badges

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Groups

This user is a member of 1500 Miles in 2010, Conquercise Game, Essex/East London Runners, FetchPoint Game, GPS Users, I want a sub 25 minute 5km, Sub 2-hour half, Sub 4 Marathon, Sub-2 half hopefuls, Swimmers, Ultramarathoners, Veg(etari)ans, VLM 2011 FETCHPOINT RUNNERS

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Buddies

Dist	Races	PB	WB	2005	2006	2007	2010	2011	2012	2013	2014	2015
5km	1	27:34 8:52/mi	54.25			27:34 54.25
10km	10	54:22 8:45/mi	57.65	1:00:00 50.09	1:01:00 49.39		56:34 54.90	55:26 56.34	54:22 57.65	56:15 56.07
10mi	1	1:34:00 9:24/mi	52.81	1:34:00 52.81
13.1mi	6	2:01:40 9:17/mi	55.63		2:08:16 51.77	2:02:31 54.20	2:01:40 55.63	2:01:55 55.52		2:07:23 53.74
15mi	2	2:48:00 11:12/mi	45.87				2:48:00 45.87	2:54:00 44.54
26mi	1	5:44:00 13:14/mi	41.58								5:44:00 41.58
26.2mi	14	4:17:00 9:49/mi	56.71		4:36:18 50.60	4:30:00 52.19	4:17:00 54.05	5:01:24 46.76			4:29:00 54.18	4:17:00 56.71

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	126	146	134	76	133	97	60	80	85	100	62	0	1099
2018	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2018	127	126	152	128	147	87	101	157	148	105	102	99	1480
2017	66	82	109	110	97	108	57	90	85	120	93	104	1121
2017	0	0	12	0	0	0	0	12	0	0	0	0	24
2016	0	0	0	0	0	0	0.5	0	0	0	0	0	0.5
2016	158	147	276	170	177	169	79	109	104	37	60	76	1564
2016	0	0	0	0	0	0	6	0	0	0	0	0	6
2015	137	130	179	96	4	40	62	79	131	148	161	171	1337
2014	116	130	136	114	154	152	82	205	47	181	163	165	1644
2014	28	14	28	56	14	0	0	0	0	0	0	0	140
2013	98	84	43	74	29	17	43	76	105	78	127	130	906
2013	14	42	14	0	0	0	0	0	0	0	0	0	70
2012	235	150	166	159	221	214	200	123	202	233	227	173	2303
2011	260	160	264	134	150	100	136	53	188	216	222	161	2042
2010	145	157	157	131	188	189	142	163	172	192	136	164	1935

Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28
2.5mi, 27:57 Running - General Split Summary === 1) 1m - 12:19(12:19/m) 126/152bpm 76cal 4.87/11.71mph 2) 1m - 10:39(10:39/m) 134/147bpm 73cal 5.63/7.1mph 3) 0.5m - 4:59(9:54/m) 144/153bpm 39cal 6.06/6.8mph Add a comment 0.4mi, 4:36 Running - General Split Summary === 1) 0.41m - 4:36(11:12/m) 144/154bpm 37cal 5.36/6.2mph Add a comment 0mi, 42:08 Cross-Training - Other Add a comment	0mi, 46:00 Cross-Training - Other Split Summary === 1) 0m - 46:00(/m) 125/155bpm 254cal Add a comment	0mi, 45:41 Cross-Training - Other Add a comment	0.5mi, 5:10 Running - General Split Summary === 1) 0.5m - 5:10(10:18/m) 130/142bpm 37cal 5.83/6.59mph Add a comment 6mi, 56:56 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 145/165bpm 88cal 5.68/6.89mph 2) 1m - 9:36(9:36/m) 153/174bpm 80cal 6.25/6.89mph 3) 1m - 9:06(9:06/m) 162/172bpm 83cal 6.6/7.24mph 4) 1m - 9:00(9:00/m) 151/171bpm 67cal 6.67/7.7mph 5) 1m - 9:12(9:12/m) 151/163bpm 69cal 6.52/7.49mph 6) 1m - 9:24(9:24/m) 162/178bpm 83cal 6.38/10.56mph 7) 0.01m - 4(9:33/m) 137/137bpm 6.28/4.22mph Add a comment 0mi, 38:54 Cross-Training - Other Add a comment	3mi, 30:21 Running - General Split Summary === 1) 1m - 10:06(10:06/m) 147/168bpm 82cal 5.94/9.83mph 2) 1m - 9:46(9:46/m) 151/172bpm 80cal 6.14/8.14mph 3) 1m - 10:26(10:26/m) 139/153bpm 75cal 5.75/6.7mph 4) 0.01m - 3(6:46/m) 128/129bpm 8.86/5.87mph Add a comment	26.2mi, 4:31:29 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 132/155bpm 67cal 6.58/7.26mph 2) 1m - 9:11(9:11/m) 147/168bpm 76cal 6.54/7.18mph 3) 1m - 9:40(9:40/m) 161/170bpm 89cal 6.21/7.26mph 4) 1m - 9:05(9:05/m) 169/174bpm 87cal 6.61/7.39mph 5) 1m - 9:46(9:46/m) 168/177bpm 92cal 6.14/8.91mph 6) 1m - 9:14(9:14/m) 167/187bpm 87cal 6.5/6.74mph 7) 1m - 9:30(9:30/m) 166/171bpm 88cal 6.32/7.1mph 8) 1m - 11:30(11:30/m) 156/166bpm 82cal 5.22/7.97mph 9) 1m - 9:27(9:27/m) 164/171bpm 82cal 6.35/7.28mph 10) 1m - 10:18(10:18/m) 162/173bpm 83cal 5.83/7.41mph 11) 1m - 9:43(9:43/m) 161/167bpm 74cal 6.17/6.87mph 12) 1m - 11:12(11:12/m) 160/170bpm 79cal 5.35/6.87mph 13) 1m - 9:25(9:25/m) 160/166bpm 67cal 6.37/6.95mph 14) 1m - 9:54(9:54/m) 164/169bpm 82cal 6.06/6.82mph 15) 1m - 11:15(11:15/m) 158/166bpm 71cal 5.34/7.2mph 16) 1m - 9:57(9:57/m) 163/171bpm 76cal 6.03/6.39mph 17) 1m - 11:21(11:21/m) 158/169bpm 73cal 5.28/7.06mph 18) 1m - 9:58(9:58/m) 160/163bpm 64cal 6.02/6.57mph 19) 1m - 10:12(10:12/m) 165/172bpm 84cal 5.88/6.55mph 20) 1m - 11:39(11:39/m) 156/165bpm 61cal 5.15/6.89mph 21) 1m - 11:57(11:57/m) 155/169bpm 69cal 5.02/6.87mph 22) 1m - 11:50(11:50/m) 158/168bpm 75cal 5.07/6.87mph 23) 1m - 10:14(10:14/m) 163/169bpm 77cal 5.87/7.39mph 24) 1m - 13:03(13:03/m) 158/171bpm 80cal 4.59/6.74mph 25) 1m - 10:37(10:37/m) 157/163bpm 52cal 5.65/6.93mph 26) 1m - 10:41(10:41/m) 162/171bpm 73cal 5.61/6.74mph 27) 0.17m - 1:44(10:03/m) 171/174bpm 16cal 5.97/7.51mph Add a comment	0mi, 35:04 Cross-Training - Other Split Summary === 1) 0m - 35:04(/m) 119/152bpm 177cal Add a comment
Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4
2.9mi, 27:47 Running - General Split Summary === 1) 1m - 9:49(9:49/m) 137/152bpm 74cal 6.12/8.06mph 2) 1m - 9:14(9:14/m) 163/188bpm 88cal 6.49/7.89mph 3) 0.87m - 8:45(10:01/m) 174/185bpm 88cal 5.99/7.12mph Add a comment 0mi, 41:16 Cross-Training - Other Add a comment	0mi, 49:37 Cross-Training - Other Add a comment	0mi, 51:49 Cross-Training - Other Split Summary === 1) 0m - 51:49(/m) 120/151bpm 253cal Add a comment	0mi, 49:40 Cross-Training - Other Split Summary === 1) 0m - 49:40(/m) 119/155bpm 236cal Add a comment 2.9mi, 30:16 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 127/146bpm 70cal 5.87/8.54mph 2) 1m - 10:40(10:40/m) 136/154bpm 74cal 5.62/8.52mph 3) 0.89m - 9:23(10:30/m) 129/164bpm 58cal 5.71/7.18mph Add a comment	0mi, 26:09 Cross-Training - Other Split Summary === 1) 0m - 26:09(/m) 125/154bpm 159cal Add a comment 11mi, 1:46:03 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 150/175bpm 91cal 5.68/8.2mph 2) 1m - 9:18(9:18/m) 171/183bpm 90cal 6.46/7.56mph 3) 1m - 9:16(9:16/m) 168/182bpm 87cal 6.48/7.47mph 4) 1m - 9:24(9:24/m) 165/175bpm 87cal 6.39/7.83mph 5) 1m - 9:15(9:15/m) 158/186bpm 73cal 6.49/9mph 6) 1m - 9:08(9:08/m) 172/188bpm 88cal 6.56/7.64mph 7) 1m - 10:45(10:45/m) 171/183bpm 103cal 5.58/7.16mph 8) 1m - 9:39(9:39/m) 146/174bpm 46cal 6.21/7.16mph 9) 1m - 9:35(9:35/m) 155/171bpm 68cal 6.26/7.22mph 10) 1m - 9:27(9:27/m) 157/167bpm 71cal 6.35/7.33mph 11) 1m - 9:41(9:41/m) 159/167bpm 74cal 6.2/7.56mph 12) 0m - 2(29:57/m) 148/149bpm 2/5.76mph Add a comment	0mi, 41:17 Cross-Training - Other Split Summary === 1) 0m - 41:17(/m) 115/154bpm 189cal Add a comment 9.3mi, 1:30:02 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 168/187bpm 103cal 5.63/6.68mph 2) 1m - 9:28(9:28/m) 164/187bpm 87cal 6.34/7.01mph 3) 1m - 9:15(9:15/m) 168/177bpm 86cal 6.49/7.31mph 4) 1m - 8:45(8:45/m) 161/175bpm 75cal 6.86/8.35mph 5) 1m - 12:03(12:03/m) 159/171bpm 97cal 4.98/7.45mph 6) 1m - 10:08(10:08/m) 148/168bpm 61cal 5.93/7.2mph 7) 1m - 8:58(8:58/m) 150/171bpm 65cal 6.69/7.37mph 8) 1m - 9:39(9:39/m) 152/166bpm 69cal 6.21/7.08mph 9) 1m - 8:40(8:40/m) 158/169bpm 69cal 6.93/8.37mph 10) 0.25m - 2:26(9:36/m) 150/164bpm 16cal 6.25/6.76mph Add a comment	1.4mi, 23:19 Cross-Training - Walking Split Summary === 1) 1m - 17:53(17:53/m) 118/141bpm 85cal 57/96rpm 3.36/23.06mph 2) 0.42m - 5:26(12:58/m) 123/145bpm 27cal 62/97rpm 4.63/6.47mph Add a comment 1.4mi, 31:40 Cross-Training - Walking Split Summary === 1) 1m - 24:19(24:19/m) 98/139bpm 87cal 33/97rpm 2.47/5.09mph 2) 0.37m - 7:21(20:03/m) 104/129bpm 29cal 55/94rpm 2.99/5.45mph Add a comment 1.1mi, 27:29 Cross-Training - Walking Split Summary === 1) 1m - 25:30(25:30/m) 107/151bpm 93cal 47/100rpm 2.35/9.14mph 2) 0.1m - 1:59(20:39/m) 94/101bpm 7cal 57/79rpm 2.91/4.8mph Add a comment 0mi, 44:45 Cross-Training - Other Add a comment
Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
1mi, 18:02 Cross-Training - Walking Split Summary === 1) 1m - 17:58(17:58/m) 125/156bpm 101cal 62/97rpm 3.34/6.37mph 2) 0.01m - 5(8:08/m) 123/124bpm 66/67rpm 7.39/2.48mph Add a comment 2.3mi, 44:30 Cross-Training - Walking Split Summary === 1) 1m - 18:54(18:54/m) 97/110bpm 67cal 51/94rpm 3.17/13.4mph 2) 1m - 20:38(20:38/m) 99/112bpm 75cal 56/69rpm 2.91/5.68mph 3) 0.28m - 4:58(17:57/m) 108/125bpm 20cal 60/68rpm 3.34/4.22mph Add a comment 0mi, 45:38 Cross-Training - Other Split Summary === 1) 0m - 45:38(/m) 127/163bpm 263cal Add a comment	1mi, 12:25 Running - General Split Summary === 1) 0.97m - 12:25(12:48/m) 131/146bpm 82cal 4.69/7.95mph Add a comment 0mi, 7 Cross-Training - Walking Split Summary === 1) 0m - 7(31:54/m) 91/93bpm 66/67rpm 1.88/3.05mph Add a comment 1.5mi, 38:47 Cross-Training - Walking Split Summary === 1) 1m - 28:04(28:04/m) 91/114bpm 101cal 25/67rpm 2.14/3.78mph 2) 0.53m - 10:43(20:03/m) 84/112bpm 22cal 40/68rpm 2.99/4.38mph Add a comment 1.5mi, 37:07 Cross-Training - Walking Split Summary === 1) 1m - 21:17(21:17/m) 97/111bpm 82cal 50/68rpm 2.82/7.06mph 2) 0.51m - 15:50(31:10/m) 85/100bpm 45cal 26/69rpm 1.92/5.2mph Add a comment 0mi, 49:01 Cross-Training - Other Split Summary === 1) 0m - 49:01(/m) 126/165bpm 274cal Add a comment	1.5mi, 23:54 Cross-Training - Walking Split Summary === 1) 1m - 17:53(17:53/m) 123/147bpm 96cal 62/73rpm 3.36/8.37mph 2) 0.5m - 6:01(11:56/m) 106/137bpm 21cal 43/84rpm 5.03/15.47mph Add a comment 1.1mi, 24:15 Cross-Training - Walking Split Summary === 1) 1m - 22:41(22:41/m) 104/132bpm 80cal 47/69rpm 2.64/4.55mph 2) 0.09m - 1:34(16:28/m) 100/103bpm 7cal 67/68rpm 3.64/3.99mph Add a comment 0mi, 56:49 Cross-Training - Other Add a comment	0.7mi, 9:31 Running - General Split Summary === 1) 0.68m - 9:31(13:57/m) 139/152bpm 69cal 4.3/5.82mph Add a comment 0.3mi, 6:04 Cross-Training - Walking Split Summary === 1) 0.33m - 6:04(18:38/m) 117/136bpm 26cal 64/70rpm 3.22/4.93mph Add a comment 1.1mi, 28:08 Cross-Training - Walking Split Summary === 1) 1m - 25:13(25:13/m) 94/123bpm 86cal 33/74rpm 2.38/7.64mph 2) 0.13m - 2:56(22:25/m) 82/92bpm 9cal 27/68rpm 2.68/3.15mph Add a comment 1.6mi, 35:31 Cross-Training - Walking Split Summary === 1) 1m - 23:33(23:33/m) 98/108bpm 82cal 50/72rpm 2.55/5.72mph 2) 0.61m - 11:58(19:33/m) 91/106bpm 36cal 33/69rpm 3.07/5.13mph Add a comment 0mi, 47:47 Cross-Training - Other Split Summary === 1) 0m - 47:47(/m) 128/157bpm 285cal Add a comment	6.2mi, 1:04:54 Running - General Split Summary === 1) 1m - 10:34(10:34/m) 143/156bpm 86cal 5.68/6.14mph 2) 1m - 10:56(10:56/m) 146/160bpm 86cal 5.49/6.28mph 3) 1m - 10:50(10:50/m) 143/155bpm 80cal 5.54/6.76mph 4) 1m - 10:11(10:11/m) 151/161bpm 84cal 5.89/6.55mph 5) 1m - 9:54(9:54/m) 150/159bpm 77cal 6.06/6.82mph 6) 1m - 10:05(10:05/m) 151/159bpm 79cal 5.95/6.72mph 7) 0.23m - 2:24(10:16/m) 147/160bpm 16cal 5.85/6.64mph Add a comment	0mi, 33:47 Cross-Training - Other Split Summary === 1) 0m - 33:47(/m) 129/152bpm 210cal Add a comment 10mi, 1:41:50 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 138/155bpm 84cal 5.51/6.53mph 2) 1m - 10:22(10:22/m) 150/166bpm 84cal 5.79/7.31mph 3) 1m - 9:42(9:42/m) 148/161bpm 76cal 6.18/6.7mph 4) 1m - 9:53(9:53/m) 152/167bpm 81cal 6.07/6.95mph 5) 1m - 9:57(9:57/m) 149/164bpm 74cal 6.03/6.85mph 6) 1m - 10:44(10:44/m) 143/158bpm 72cal 5.59/6.74mph 7) 1m - 10:09(10:09/m) 153/160bpm 81cal 5.91/6.99mph 8) 1m - 9:52(9:52/m) 154/166bpm 78cal 6.08/7.85mph 9) 1m - 10:00(10:00/m) 152/163bpm 73cal 5.99/7.87mph 10) 1m - 10:06(10:06/m) 151/161bpm 73cal 5.95/7.01mph 11) 0.02m - 11(8:21/m) 160/161bpm 1cal 7.18/6.26mph Add a comment	1.1mi, 19:51 Cross-Training - Walking Split Summary === 1) 1m - 17:42(17:42/m) 125/157bpm 96cal 65/99rpm 3.39/6.14mph 2) 0.09m - 2:10(25:17/m) 113/128bpm 8cal 46/68rpm 2.37/2.76mph Add a comment 1.3mi, 27:11 Cross-Training - Walking Split Summary === 1) 1m - 21:34(21:34/m) 90/132bpm 75cal 42/79rpm 2.78/10.77mph 2) 0.28m - 5:36(19:44/m) 73/95bpm 12cal 45/69rpm 3.04/5.13mph Add a comment 0mi, 45:31 Cross-Training - Other Split Summary === 1) 0m - 45:31(/m) 122/152bpm 238cal Add a comment
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
1.2mi, 16:57 Cross-Training - Walking Split Summary === 1) 1m - 14:09(14:09/m) 126/153bpm 83cal 70/97rpm 4.24/6.95mph 2) 0.17m - 2:48(16:09/m) 136/153bpm 18cal 49/96rpm 3.72/5.55mph Add a comment 4.1mi, 37:59 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 138/171bpm 71cal 6.25/7.51mph 2) 1m - 9:27(9:27/m) 148/160bpm 77cal 6.34/7.97mph 3) 1m - 9:15(9:15/m) 151/162bpm 74cal 6.48/7.91mph 4) 1m - 9:02(9:02/m) 154/170bpm 75cal 6.64/8.12mph 5) 0.06m - 38(10:55/m) 160/166bpm 5cal 5.5/6.64mph Add a comment 0mi, 45:34 Cross-Training - Other Add a comment	1.6mi, 30:00 Cross-Training - Walking Split Summary === 1) 1m - 17:04(17:04/m) 105/117bpm 72cal 63/70rpm 3.51/6.07mph 2) 0.59m - 12:56(22:02/m) 86/108bpm 41cal 17/69rpm 2.72/4.95mph Add a comment 1.7mi, 37:59 Cross-Training - Walking Split Summary === 1) 1m - 23:16(23:16/m) 98/114bpm 83cal 48/68rpm 2.58/5.2mph 2) 0.65m - 14:43(22:36/m) 86/117bpm 36cal 21/68rpm 2.65/8.14mph Add a comment 0mi, 43:06 Cross-Training - Other Split Summary === 1) 0m - 43:06(/m) 140/161bpm 315cal Add a comment	0mi, 31:01 Cross-Training - Other Split Summary === 1) 0m - 31:01(/m) 114/167bpm 151cal Add a comment	0mi, 40:15 Cross-Training - Other Add a comment	0mi, 43:29 Cross-Training - Other Add a comment 7.2mi, 1:10:07 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 129/153bpm 67cal 6.12/7.26mph 2) 1m - 10:52(10:52/m) 134/149bpm 74cal 5.52/7.22mph 3) 1m - 9:12(9:12/m) 128/143bpm 53cal 6.52/7.83mph 4) 1m - 9:50(9:50/m) 137/149bpm 68cal 6.1/7.33mph 5) 1m - 10:04(10:04/m) 126/138bpm 52cal 5.96/7.45mph 6) 1m - 9:25(9:25/m) 139/153bpm 66cal 6.37/7.18mph 7) 1m - 9:03(9:03/m) 155/166bpm 77cal 6.63/8.14mph 8) 0.21m - 1:53(9:00/m) 146/163bpm 12cal 6.67/7.33mph Add a comment	10.1mi, 1:40:31 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 128/154bpm 74cal 5.57/6.62mph 2) 1m - 10:09(10:09/m) 127/143bpm 65cal 5.91/6.53mph 3) 1m - 9:52(9:52/m) 136/152bpm 72cal 6.08/6.97mph 4) 1m - 9:42(9:42/m) 149/164bpm 80cal 6.18/6.7mph 5) 1m - 10:46(10:46/m) 142/157bpm 78cal 5.57/7.91mph 6) 1m - 10:09(10:09/m) 141/152bpm 72cal 5.92/6.99mph 7) 1m - 9:27(9:27/m) 152/163bpm 78cal 6.35/6.76mph 8) 1m - 9:29(9:29/m) 152/167bpm 77cal 6.32/7.68mph 9) 1m - 9:46(9:46/m) 157/166bpm 83cal 6.14/7.78mph 10) 1m - 9:26(9:26/m) 158/167bpm 78cal 6.36/7.66mph 11) 0.1m - 58(9:33/m) 157/160bpm 8cal 6.28/6.32mph Add a comment	1mi, 25:21 Cross-Training - Walking Split Summary === 1) 1m - 24:43(24:43/m) 88/129bpm 80cal 45/68rpm 2.43/4.44mph 2) 0.03m - 38(18:51/m) 88/91bpm 1cal 63/64rpm 3.18/3.23mph Add a comment 0mi, 41:25 Cross-Training - Other Add a comment

2017	Distance	Date	Result	WAVA
Stour Valley Marathon	27mi	4 Jun		0.00%
2015	Distance	Date	Result	WAVA
Paris Marathon	26.2mi	12 Apr	4:26:00	54.79%
Thames Meander Spring Marathon	26.2mi	14 Mar	4:17:00	56.71%
2014	Distance	Date	Result	WAVA
Chelmsford Parks Marathon	26.2mi	19 Oct		0.00%
Saltmarsh 75	75mi	4 Oct		0.00%
Spitfire Scramble (24-hour multi-terrain race)	5.8mi	30 Aug		0.00%
Ranscombe Challenge	26.2mi	12 Jul		0.00%
Southend Half Marathon	13.1mi	8 Jun		0.00%
Kent Roadrunner Marathon	26.2mi	31 May	4:29:00	54.18%
Bewl Water Marathon	26.2mi	10 May	5:41:00	42.74%
7th Essex Walker	26mi	13 Apr	5:44:00	41.58%
2013	Distance	Date	Result	WAVA
Southend 10k Classic	10km	6 Oct	56:15	56.07%
Pleshey and Essex Half Marathon	13.1mi	22 Sep	2:07:23	53.74%
2012	Distance	Date	Result	WAVA
Horndon-on-the-hill 10k	10km	24 Jun	54:22	57.65%
2011	Distance	Date	Result	WAVA
Billericay 10K	10km	6 Nov	58:00	53.73%
Brentwood Marathon	26.2mi	30 Oct	5:01:24	46.76%
LOSS 10k Road Race	10km	16 Oct	55:26	56.34%
Southend Classic 10k	10km	2 Oct	57:00	54.79%
One2go Lee Valley Trail Marathon	26.2mi	10 Sep	5:10:00	45.47%
London Marathon	26.2mi	17 Apr	5:13:00	44.69%
Brentwood Half Marathon	13.1mi	20 Mar	2:01:55	55.52%
Benfleet 15	15mi	23 Jan	2:54:00	44.54%
2010	Distance	Date	Result	WAVA
Billericay 10km	10km	7 Nov		0.00%
Brentwood marathon	26.2mi	24 Oct	4:48:00	48.56%
Leigh on Sea Striders 10K	10km	17 Oct	56:34	54.90%
Southend Classic 10K	10km	3 Oct	58:11	53.37%
Two2go marathon	26.2mi	11 Sep	4:37:57	50.32%
Southend Half Marathon	13.1mi	13 Jun	2:01:40	55.63%
London Marathon	26.2mi	25 Apr	4:27:14	51.98%
XXXIV Marathon de Paris	26.2mi	11 Apr	4:17:00	54.05%
Benfleet 15	15mi	24 Jan	2:48:00	45.87%
2007	Distance	Date	Result	WAVA
Hydro Active Women's Challenge - London	5km	16 Sep	27:34	54.25%
Reykjavík Marathon Glitnir	26.2mi	18 Aug	4:30:00	52.19%
Southend Half Marathon	13.1mi	10 Jun	2:08:14	51.97%
Paris Marathon	26.2mi	15 Apr	5:10:00	45.26%
Brentwood Half Marathon	13.1mi	25 Mar	2:02:31	54.20%
2006	Distance	Date	Result	WAVA
Windsor Half Marathon	13.1mi	24 Sep	2:08:16	51.77%
British 10K London Run	10km	2 Jul	1:01:00	49.39%
Paris Marathon	26.2mi	9 Apr	4:36:18	50.60%
2005	Distance	Date	Result	WAVA
Stortford 10	10mi	20 Nov	1:34:00	52.81%
Nike Run London	10km	16 Oct	1:00:00	50.09%
British 10k	10km	3 Jul	1:08:00	44.19%

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