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Fri 22nd May 2020 at 9:00am by Stevelaw

Swim > General
  • Time
    31:05
  • Miles
    0.65
  • Lengths
    41 X 25m
  • per 100m
    2:58
  • Cals
    275
  • Cadence
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.65m - 31:05(47:38/m) 275cal 20/rpm
31:05

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 3:45 3:45 3:45 42 38-52
200 6:19 2:34 2:34 35 30-38
300 9:35 3:16 3:16 43 40-48
400 11:30 1:55 1:55 38 32-42
500 13:00 1:31 1:31 38 38-38
600 14:56 1:55 1:55 57 42-72
700 16:42 1:46 1:46 38 28-44
800 18:49 2:07 2:07 35 30-42
900 21:20 2:31 2:31 46 44-48
1000 23:16 1:57 1:57 37 18-46
1100 24:41 1:24 1:24 37 32-42
1200 26:06 1:25 1:25 60 60-60
1300 27:46 1:40 1:40 40 40-40
1400 29:31 1:45 1:45 38 38-38
1494 31:05 1:34 1:40 28 24-32

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    40 avge / 72 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:53 31:45 More
    800m 23:41 47:38 More
    1km 29:36 47:38 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:13 45:08
    750m 21:51 46:53
    1km 29:38 47:41
    1500m 45:33 48:52
    1 mile 49:04 49:04
    1.9km 58:31 49:34
    3km 1:34:58 50:57
    3.8km 2:02:00 51:40
    5km 2:43:12 52:32
    10km 5:40:15 54:45
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