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cake muncher
M55

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Recent Training
31st May	General	3.1mi	22:15
30th May	General	4.9mi	31:44
30th May	General	4.7mi	19:50
29th May	General	6mi	39:01
29th May	General	4.7mi	19:58

12 Month Benchmarks	Run	Bike
Mile	4:33	2:16
5k	18:03	9:26
5mi	30:54	19:05

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Best Times
Best WAVA

Dist	Races	PB	WB	1990	1991	1992	1993	1994	1995	1996	1997	1998	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
0.1km	1	14 3:45/mi	69.93				14 69.93
200m	1	29 3:53/mi	67.52				29 67.52
0.4km	1	1:03 4:13/mi	68.54				1:03 68.54
0.8km	1	2:22 4:46/mi	71.20				2:22 71.20
1mi	17	4:37 4:37/mi	82.22				5:30 68.79			4:37 82.15	4:53 77.84		4:41 81.76							5:12 76.56	5:14 77.19	4:57 82.22			5:18 78.54			5:22 79.37	5:26 79.01
1.1mi	2	5:47 5:18/mi	77.28																				5:47 77.28
1.3mi	5	6:59 5:22/mi	73.95			7:12 68.31					6:59 70.76									7:03 73.95	7:08 73.62												8:28 68.05
1.3mi	1	7:06 5:18/mi	76.81																			7:06 76.81
2.3km	5	11:06 7:56/mi	50.80													11:53 45.84			11:06 50.14	11:34 48.47		11:12 50.80		13:36 42.47
1.4mi	1	11:28 8:11/mi	49.32																		11:28 49.32
2.5km	3	14:35 9:23/mi	41.80														14:35 41.80
1.8mi	1	10:06 5:37/mi	70.95																10:06 70.95
1.9mi	1	10:17 5:32/mi	73.61																			10:17 73.61
3000m	6	9:21 5:01/mi	76.12								9:21 75.78										10:20 72.85		10:17 74.33		10:07 76.12
3000m	6	9:21 5:01/mi	76.12								9:21 75.78										10:20 72.85		10:17 74.33		10:07 76.12
1.9mi	1	11:11 5:48/mi	71.30																					11:11 71.30
2mi	21	10:03 5:02/mi	77.77							10:03 75.35	10:31 72.29	10:50 70.18			10:45 72.01	12:00 64.94			11:00 72.39			10:28 77.77	11:16 72.25	11:05 74.55	11:01 75.00						11:31 75.14
2.2mi	1	11:27 5:18/mi	84.02																			11:27 84.02
2.3mi	1	12:26 5:24/mi	83.02																					12:26 83.02
4km	11	12:47 5:09/mi	80.78			15:48 65.06	15:23 66.83		12:47 80.43		14:44 69.99		14:14 73.00		15:03 69.87		15:20 69.58				13:32 80.59									14:35 80.78
2.5mi	22	11:44 4:42/mi	88.22					20:20 50.85	14:57 69.17	11:44 88.22	14:14 72.87	15:01 69.29	21:38 48.10	14:36 71.97	14:09 74.75	16:36 64.18	16:26 65.30	16:59 63.65	13:07 83.02	20:56 52.02	14:08 78.20
2.7mi	3	17:10 6:21/mi	69.86			17:10 65.05																					17:45 69.86
2.8mi	2	16:21 5:57/mi	73.80																17:15 68.93	16:21 73.80
2.8mi	3	16:28 5:53/mi	75.47										16:28 70.77										16:39 75.47
3mi	22	16:08 5:23/mi	82.82			26:27 46.91		24:17 51.10			18:46 66.19		17:05 73.09	17:22 72.21			20:43 62.16	20:03 64.22	16:25 79.59	17:58 72.73		16:08 82.82		17:04 79.49
3.1mi	2	18:13 5:53/mi	78.76																								18:13 78.76
5km	507	15:31 5:00/mi	83.04			17:41 72.67	17:00 75.59	17:04 75.29	16:30 77.88	15:31 82.82	16:50 76.57	16:55 76.44	16:30 78.71	16:38 78.50	16:55 77.70	19:22 67.87	18:13 73.20		16:53 80.15	17:32 77.75	17:03 80.55	16:46 82.53	16:50 82.83	17:08 81.38	17:07 82.08	17:25 81.29	17:49 80.71	18:05 80.15	17:49 82.00	17:58 81.96	17:44 83.04	18:20 81.49	19:37 76.92	19:47 76.27	20:49 73.70	19:45 77.68	20:12 76.59
3.2mi	5	17:40 5:37/mi	82.40																		17:40 78.24				18:06 78.70		19:14 75.22		17:50 82.40		18:19 81.51
3.2mi	1	19:12 6:00/mi	79.00																											19:12 79.00
3.3mi	3	18:54 5:49/mi	73.48			18:54 71.12														20:39 69.06											21:08 73.48
3.4mi	3	20:16 5:58/mi	75.87																					20:16 75.87	20:28 75.70
3.5mi	11	19:45 5:39/mi	77.55												22:46 65.00		27:07 55.25	22:20 67.57	19:45 77.55	20:36 74.35					21:16 75.41
3.5mi	1	23:15 6:34/mi	70.32																							23:15 70.32
3.7mi	1	20:55 5:43/mi	79.55																						20:55 79.55
3.7mi	2	23:22 6:21/mi	75.72																												23:22 75.72	24:18 73.41
3.7mi	1	24:58 6:45/mi	63.01												24:58 63.01
3.7mi	1	25:16 6:48/mi	69.08																										25:16 69.08
6km	4	23:08 6:12/mi	75.02																								23:08 75.02		24:07 73.13	24:02 73.98
3.8mi	2	23:30 6:11/mi	75.27										24:16 65.90															23:30 75.27
3.9mi	8	21:05 5:24/mi	82.87												22:14 74.65				21:07 80.87	22:03 78.03	21:25 80.95	21:05 82.87		21:31 82.47							22:47 82.39
6.4km	2	31:08 7:50/mi	61.99																													31:08 61.99
4mi	67	21:22 5:21/mi	83.22			22:58 72.79	28:30 58.65	25:49 64.75	24:07 69.32	22:34 74.08	26:27 63.25	23:54 70.11	26:39 63.04	24:37 68.48	23:04 73.40	23:09 74.00	23:04 74.81	25:38 67.82	23:49 73.54	21:48 80.35	22:13 79.80	21:22 83.22	22:30 80.02	24:48 72.82	26:09 70.15	26:59 68.52	25:49 72.19		26:43 70.89	26:57 70.86	26:54 71.57
4.2mi	2	24:34 5:51/mi	75.42																	24:34 75.42					27:54 68.49
4.2mi	2	26:29 6:16/mi	76.25																										27:28 72.92	26:29 76.25
4.3mi	3	25:45 6:04/mi	75.69																						25:45 75.69
4.4mi	2	39:40 9:01/mi	50.47																						39:40 50.47
7.2km	1	30:43 6:52/mi	68.41																									30:43 68.41
4.5mi	59	23:18 5:11/mi	82.47			24:47 76.52	24:54 76.17	25:19 74.91	24:47 76.52	23:18 81.40	24:28 77.65	25:04 75.96	24:27 78.11	24:39 77.77	25:47 74.35	25:34 75.74	26:24 73.82	27:43 70.31	23:59 82.47	25:59 76.12	26:06 76.37	25:26 78.97	26:56 75.17	26:31 76.95	26:46 76.83	29:41 69.84	28:04 74.46		27:44 77.23	29:04 73.68	27:34 78.35	28:40 75.97
4.6mi	2	26:02 5:40/mi	76.03													26:02 76.03
4.7mi	1	27:40 5:57/mi	75.02																		27:40 75.02
4.7mi	1	27:54 5:56/mi	71.00						27:54 71.00
4.8mi	6	26:10 5:27/mi	78.51				30:18 66.76			26:10 77.35			26:21 77.31													28:10 78.51
4.9mi	1	33:48 6:58/mi	68.29																										33:48 68.29
4.9mi	9	31:24 6:24/mi	71.22																			31:24 70.20	33:47 65.76		32:49 68.79		32:31 70.56			33:13 70.80	33:18 71.22	36:17 65.92
8km	8	30:16 6:05/mi	76.90																		39:37 55.58	32:00 69.34		32:06 70.21				30:16 76.90
5mi	117	25:06 5:01/mi	83.93		35:35 59.20	32:21 65.12	28:20 74.35	31:19 67.27	27:40 76.14	25:06 83.93	28:53 73.07	27:51 75.78	27:32 77.04	27:59 76.09	27:24 78.07	27:16 78.45	28:34 75.29	34:22 63.44	27:35 79.64	28:21 77.63	28:19 78.79	27:05 83.02	27:51 80.74	28:36 79.82	28:18 80.71	30:13 76.20									34:09 73.31
8.2km	1	31:33 6:12/mi	70.42															31:33 70.42
5.2mi	2	36:37 7:03/mi	64.84																36:37 62.39													38:48 64.84
8.4km	2	29:13 5:36/mi	78.49														30:22 74.41			29:13 78.49
5.4mi	6	35:18 6:35/mi	69.37																				36:07 67.26	35:18 69.37	36:22 67.88					38:24 66.97
5.4mi	5	30:31 5:39/mi	75.71							30:36 74.39				31:24 73.23	30:31 75.71	31:14 74.37
8.8km	1	35:00 6:24/mi	69.71																		35:00 69.71
5.5mi	21	30:54 5:37/mi	79.42					35:53 64.58		31:13 74.27	35:09 66.05	36:03 64.54	36:15 64.37	35:43 65.58	34:46 67.68	34:39 67.91					30:54 79.42		31:37 78.85		31:57 79.28	39:49 63.61
9km	5	34:41 6:12/mi	75.24																					37:30 67.59		34:41 74.25				35:22 75.24
5.8mi	3	30:17 5:13/mi	81.49								30:17 81.49				34:09 72.82								33:43 77.66
5.9mi	3	33:04 5:39/mi	75.20					33:08 75.01			33:04 75.20
9.5km	1	31:53 5:24/mi	78.66							31:53 78.66
6mi	67	30:40 5:07/mi	83.13			36:01 70.78	34:03 74.87	38:07 66.88	35:28 71.88	30:40 83.13	34:47 73.40	35:35 71.88	37:05 69.14	35:37 72.23	35:24 72.97	36:30 71.11	37:49 69.02	38:24 68.40	36:30 72.48	37:12 71.67	33:40 79.82	35:55 74.82				37:33 74.51	36:19 77.68	37:10 76.54			38:55 74.34
6.1mi	10	37:36 6:10/mi	73.83																38:49 69.29			39:27 69.81	37:36 73.83		40:52 69.04		40:14 71.29	41:58 68.92		41:32 70.82		43:15 69.19
10km	87	32:46 5:16/mi	80.92			36:52 71.61	36:08 73.06	37:31 70.37	32:46 80.57	33:06 79.79		35:07 75.43	33:21 79.42	34:01 78.32	34:50 76.80	34:14 78.14	36:46 73.52	38:38 69.96	35:28 77.25	35:35 77.60	35:18 78.84	34:40 80.92	36:16 77.97	35:55 79.37	36:37 78.49	37:49 76.62	37:34 77.77					39:15 76.99
6.5mi	6	36:51 5:40/mi	74.94						42:00 65.75	36:51 74.94		41:40 66.50		45:16 61.57	42:46 65.17					50:41 56.99
6.8mi	2	48:49 7:11/mi	62.39																		48:49 62.39
7mi	17	40:12 5:45/mi	77.29			41:15 72.94	42:30 70.80	42:08 71.41	42:50 70.24	43:16 69.55	44:04 68.35	46:24 65.02	46:39 64.67	43:17 70.09	40:12 75.75	47:19 64.36			59:04 52.78	40:39 77.29
12km	6	43:02 5:46/mi	74.48							43:02 74.48	46:06 69.54						48:09 67.69									50:05 69.58
7.5mi	2	47:45 6:22/mi	70.50																	47:45 70.50
12.5km	1	46:11 5:57/mi	76.71																				46:11 76.71
8mi	26	45:32 5:42/mi	78.13			47:19 72.67	47:16 72.75	47:59 71.66			47:10 72.98	46:54 73.52	45:32 75.91	46:50 74.03	46:57 74.13	46:50 74.66			1:10:05 50.84	47:07 76.21	46:24 78.01	46:42 78.13		47:55 77.39	47:59 77.92	51:59 72.52	49:05 77.45	50:13 76.34	50:55 75.92
13km	1	48:55 6:03/mi	75.92																				48:55 75.92
8.5mi	1	52:29 6:10/mi	75.34																					52:29 75.34
9mi	6	1:17:48 8:39/mi	50.55				1:21:26 48.14	1:28:31 44.29		1:17:48 50.39			1:18:12 50.34						3:12:09 21.10	1:20:13 50.55
15km	1	1:04:10 6:53/mi	72.30																													1:04:10 72.30
16km	1	2:03:55 12:28/mi	35.10						2:03:55 35.10
10mi	13	56:15 5:38/mi	79.42				1:01:56 70.64		56:15 77.78		57:44 75.82	58:36 74.79	58:11 75.49	58:02 75.90	58:46 75.23	1:03:36 69.82					59:46 76.87	1:00:15 76.87	58:19 79.42
13.1mi	33	1:17:15 5:54/mi	79.10	1:54:41 50.55		1:19:31 72.91	1:20:50 71.72	1:40:22 57.76	1:18:43 73.65		1:18:53 73.51	1:19:12 73.29	1:17:15 75.27	1:20:18 72.41							1:20:54 74.47	1:17:25 79.10	1:18:00 78.51	1:20:23 77.46	1:23:34 75.13	1:27:55 71.41
14mi	2	2:48:18 12:01/mi	37.71																2:48:18 37.71	2:51:48 37.19
15mi	1	1:31:20 6:05/mi	73.48					1:31:20 73.48
16mi	5	2:14:34 8:25/mi	53.90												2:14:51 53.56	2:14:51 53.56	2:14:34 53.90		2:18:25 53.34
26.2mi	15	2:42:41 6:13/mi	77.33				3:22:19 60.09	4:30:00 45.02				2:50:00 71.52	2:42:41 74.81	2:50:11 71.64		3:08:39 65.02	3:26:41 59.59				2:56:06 71.74	2:44:42 77.33	3:02:34 70.33	2:52:33 75.04	3:06:08 70.14						4:34:36 50.50

2023		Result	WAVA	Distance
20 May	Loch Leven parkrun	21:24	72.91	5km
13 May	Lochore Meadows parkrun	20:57	74.47	5km
6 May	Loch Leven parkrun	21:28	72.07	5km
29 Apr	Lochore Meadows parkrun	21:14	72.86	5km
22 Apr	Forfar Loch parkrun	21:10	73.09	5km
15 Apr	Lochore Meadows parkrun	21:46	71.08	5km
8 Apr	Lochore Meadows parkrun	21:06	73.32	5km
1 Apr	Perth parkrun	20:18	76.21	5km
25 Mar	Perth parkrun SB	20:12	76.59	5km
18 Mar	St Andrews parkrun	20:23	75.90	5km
11 Mar	Lochore Meadows parkrun	21:04	73.44	5km
4 Mar	Loch Leven parkrun	21:00	73.67	5km
25 Feb	Perth parkrun	20:50	74.26	5km
18 Feb	Lochore Meadows parkrun	21:11	73.03	5km
11 Feb	Loch Leven parkrun	21:10	73.09	5km
4 Feb	Loch Leven parkrun	21:11	73.03	5km
28 Jan	Crathes Castle parkrun	21:56	70.54	5km
21 Jan	Lochore Meadows parkrun	21:21	72.46	5km
14 Jan	Loch Leven parkrun	22:02	70.22	5km
7 Jan	Lochore Meadows parkrun	22:24	69.07	5km
1 Jan	Kirkcaldy parkrun	22:06	70.00	5km
2022		Result	WAVA	Distance
31 Dec	Loch Leven parkrun	22:08	69.90	5km
24 Dec	Loch Leven parkrun	22:43	68.10	5km
19 Nov	Loch Leven parkrun	22:25	69.01	5km
12 Nov	Lochore Meadows parkrun	22:46	67.95	5km
5 Nov	Loch Leven parkrun	23:44	65.19	5km
20 Aug	Lochore Meadows parkrun	20:52	74.14	5km
13 Aug	Lochore Meadows parkrun	20:43	74.68	5km
6 Aug	Plean parkrun	21:29	72.01	5km
30 Jul	Loch Leven parkrun	21:17	72.69	5km
23 Jul	Polkemmet Country parkrun	21:04	73.44	5km
16 Jul	Kirkcaldy parkrun	20:40	74.86	5km
9 Jul	Loch Leven parkrun	20:50	74.26	5km
2 Jul	Lochore Meadows parkrun	20:42	74.74	5km
25 Jun	Lochore Meadows parkrun	20:38	74.98	5km
18 Jun	Lochore Meadows parkrun	20:37	75.04	5km
11 Jun	Loch Leven parkrun	20:53	74.08	5km
4 Jun	Dunfermline parkrun	20:51	74.20	5km
28 May	Lochore Meadows parkrun	20:22	75.96	5km
21 May	Lochore Meadows parkrun	20:31	75.41	5km
14 May	Ury Riverside parkrun	20:04	77.10	5km
7 May	Faskally Forest parkrun	21:44	70.59	5km
30 Apr	Forfar Loch parkrun	20:09	76.14	5km
23 Apr	St Andrews parkrun SB	19:45	77.68	5km
16 Apr	Forfar Loch parkrun	20:07	76.26	5km
9 Apr	Lochore Meadows parkrun	20:19	75.51	5km
6 Apr	Fife Midweek Series - St Andrews 5K	21:07	72.65	5km
2 Apr	Lochore Meadows parkrun	20:33	74.65	5km
26 Mar	Lochore Meadows parkrun	20:36	74.47	5km
19 Mar	St Andrews parkrun	20:16	75.70	5km
5 Mar	Wallaceneuk parkrun	21:23	71.74	5km
26 Feb	Lochore Meadows parkrun	20:46	73.88	5km
19 Feb	Loch Leven parkrun	20:58	73.17	5km
12 Feb	Loch Leven parkrun	20:58	73.17	5km
5 Feb	Loch Leven parkrun	21:46	70.48	5km
29 Jan	Loch Leven parkrun	21:42	70.70	5km
22 Jan	Lochore Meadows parkrun	20:48	73.76	5km
15 Jan	Loch Leven parkrun	20:56	73.29	5km
8 Jan	Lochore Meadows parkrun	21:07	72.65	5km
1 Jan	Loch Leven parkrun	21:11	72.42	5km
2021		Result	WAVA	Distance
25 Dec	Lochore Meadows parkrun SB	20:49	73.70	5km
18 Dec	Lochore Meadows parkrun	20:50	73.64	5km
11 Dec	Loch Leven parkrun	25:11	60.92	5km
4 Dec	Loch Leven parkrun	21:16	72.14	5km
27 Nov	Loch Leven parkrun	21:34	71.14	5km
20 Nov	Lochore Meadows parkrun	21:08	72.59	5km
13 Nov	Loch Leven parkrun	21:06	72.71	5km
6 Nov	Loch Leven parkrun	21:18	72.03	5km
30 Oct	Lochore Meadows parkrun	21:01	73.00	5km
23 Oct	Lochore Meadows parkrun	21:07	72.65	5km
16 Oct	Loch Leven parkrun	21:34	71.14	5km
11 Sep	Lochore Meadows parkrun	21:54	70.05	5km
4 Sep	St Andrews parkrun	27:24	55.99	5km
28 Aug	Lochore Meadows parkrun	21:01	73.00	5km
21 Aug	Loch Leven parkrun	21:06	72.71	5km
20 Aug	Wizards Trail Race SB	34:09	73.31	5mi
14 Aug	Lochore Meadows parkrun	20:58	73.17	5km
2020		Result	WAVA	Distance
14 Mar	University of Stirling parkrun	20:10	74.82	5km
7 Mar	Lochore Meadows parkrun	20:28	73.73	5km
29 Feb	St Andrews parkrun	19:47	76.27	5km
22 Feb	St Andrews parkrun	20:00	75.45	5km
15 Feb	Loch Leven parkrun	20:31	73.55	5km
8 Feb	Plean parkrun	21:03	71.68	5km
1 Feb	Loch Leven parkrun	20:46	72.66	5km
25 Jan	Lochore Meadows parkrun	20:26	73.85	5km
18 Jan	Oriam parkrun	21:10	71.29	5km
11 Jan	Lochore Meadows parkrun	21:01	71.80	5km
4 Jan	Perth parkrun SB	19:47	76.27	5km
1 Jan	Loch Leven parkrun	20:47	72.60	5km
1 Jan	Kirkcaldy parkrun	20:04	75.20	5km
2019		Result	WAVA	Distance
28 Dec	Kirkcaldy parkrun	20:11	74.76	5km
26 Dec	Beveridge Park Handicap Race SB	8:28	68.05	1.3mi
25 Dec	St Andrews parkrun	20:46	72.66	5km
14 Dec	St Andrews parkrun	19:52	75.95	5km
7 Dec	Dunfermline parkrun	20:32	73.49	5km
30 Nov	Loch Leven parkrun	20:25	73.91	5km
23 Nov	St Andrews parkrun	19:49	76.14	5km
16 Nov	Perth parkrun	20:12	74.70	5km
9 Nov	Lochore Meadows parkrun	20:12	74.70	5km
2 Nov	Lochore Meadows parkrun	20:16	74.45	5km
26 Oct	Kirkcaldy parkrun	19:56	75.70	5km
19 Oct	St Andrews parkrun	19:45	76.40	5km
12 Oct	Loch Leven parkrun	20:15	74.51	5km
5 Oct	Perth parkrun SB	19:37	76.92	5km
28 Sep	Lochore Meadows parkrun	20:19	74.27	5km
21 Sep	Camperdown parkrun, Dundee	20:48	72.54	5km
14 Sep	St Andrews parkrun	19:42	76.60	5km
7 Sep	Lochore Meadows parkrun	20:29	73.67	5km
31 Aug	Kirkcaldy parkrun	20:35	73.31	5km
24 Aug	Gloucester North parkrun	20:48	72.54	5km
17 Aug	Lochore Meadows parkrun	20:51	72.37	5km
10 Aug	St Andrews parkrun	20:03	75.26	5km
3 Aug	Loch Leven parkrun	20:47	72.60	5km
27 Jul	St Andrews parkrun	20:19	74.27	5km
20 Jul	Lochore Meadows parkrun	20:58	71.97	5km
13 Jul	Loch Leven parkrun	21:05	71.57	5km
6 Jul	St Andrews parkrun	20:29	73.67	5km
29 Jun	Lochore Meadows parkrun	20:55	72.14	5km
22 Jun	Lochore Meadows parkrun	20:52	72.31	5km
15 Jun	Lochore Meadows parkrun	21:03	71.68	5km
8 Jun	Lochore Meadows parkrun	21:35	69.91	5km
18 May	Lochore Meadows parkrun	20:55	72.14	5km
4 May	Lochore Meadows parkrun	21:09	70.76	5km
27 Apr	Lochore Meadows parkrun	21:23	69.99	5km
20 Apr	Lochore Meadows parkrun	21:34	69.40	5km
13 Apr	Loch Leven parkrun	23:35	63.46	5km
6 Apr	Kirkcaldy parkrun	29:52	50.11	5km
30 Mar	St Andrews parkrun	28:58	51.67	5km
23 Mar	Lochore Meadows parkrun	21:46	68.76	5km
16 Mar	Lochore Meadows parkrun	22:33	66.37	5km
9 Mar	Lochore Meadows parkrun	22:24	66.81	5km
2 Mar	Lochore Meadows parkrun	22:42	65.93	5km
23 Feb	Loch Leven parkrun	23:33	63.55	5km
16 Feb	Lochore Meadows parkrun	22:53	65.40	5km
9 Feb	Lochore Meadows Parkrun	24:14	61.76	5km
2 Feb	Loch Leven parkrun	35:00	42.76	5km
2018		Result	WAVA	Distance
29 Sep	Camperdown parkrun, Dundee	21:15	70.43	5km
22 Sep	St Andrews parkrun	20:41	72.36	5km
15 Sep	Loch Leven parkrun	20:51	71.78	5km
8 Sep	Loch Leven parkrun	20:17	73.79	5km
1 Sep	St Andrews parkrun	19:27	76.95	5km
25 Aug	St Andrews parkrun	19:26	77.01	5km
18 Aug	Loch Leven parkrun	20:12	74.09	5km
11 Aug	Loch Leven parkrun	20:06	74.46	5km
9 Aug	Balmullo Trail Race SB	36:17	65.92	4.9mi
4 Aug	Lochore Meadows parkrun	20:15	73.91	5km
3 Aug	Beveridge Park 5K Series	20:06	74.46	5km
28 Jul	Lochore Meadows parkrun	20:34	72.77	5km
21 Jul	Lochore Meadows parkrun	20:24	73.36	5km
18 Jul	Newburgh Trail Race SB	24:18	73.41	3.68mi
14 Jul	St Andrews parkrun	19:02	78.63	5km
7 Jul	St Andrews parkrun	18:36	80.46	5km
30 Jun	Lochore Meadows parkrun	19:07	78.29	5km
27 Jun	Sandy Slither SB	43:15	69.19	6.1mi
23 Jun	St Andrews parkrun	18:22	81.49	5km
16 Jun	St Andrews parkrun	18:44	79.89	5km
26 May	Lochore Meadows parkrun	19:05	78.43	5km
19 May	St Andrews parkrun	18:28	81.04	5km
17 May	Kinnoull Hill Race PB	31:08	61.99	6.4km
12 May	Kirkcaldy parkrun	18:53	79.26	5km
9 May	Strathkinness Blebo Race SB	28:40	75.97	4.5mi
5 May	St Andrews parkrun	18:32	80.10	5km
28 Apr	Normans Law Hill Race	36:39	72.60	5.5mi
26 Apr	Kinross PTA 10k SB	39:15	76.99	10km
21 Apr	St Andrews parkrun	18:36	79.81	5km
15 Apr	Lost Trails Race SB	38:48	64.84	5.2mi
14 Apr	St Andrews parkrun	21:09	70.19	5km
11 Apr	Fife Midweek Series - St Andrews 5K	19:06	77.72	5km
7 Apr	St Andrews parkrun	18:22	80.83	5km
31 Mar	St Andrews parkrun	18:36	79.81	5km
24 Mar	St Andrews parkrun	18:29	80.32	5km
18 Mar	Vilaflor Trail Race 12K - Tenerife	1:12:58	83.00	12mi
10 Mar	St Andrews parkrun	18:39	79.60	5km
24 Feb	Kirkcaldy parkrun	19:00	78.13	5km
18 Feb	Devilla Forest 15k PB	1:04:10	72.30	15km
10 Feb	St Andrews parkrun	19:36	75.74	5km
3 Feb	Kirkcaldy parkrun	19:34	75.87	5km
27 Jan	St Andrews parkrun	18:34	79.96	5km
20 Jan	East District XC League, Broxburn	35:58	113.45	8.3mi
13 Jan	St Andrews parkrun SB	18:20	80.97	5km
6 Jan	St Andrews parkrun	18:35	79.88	5km
1 Jan	Kirkcaldy parkrun	18:49	78.89	5km
2017		Result	WAVA	Distance
30 Dec	Perth parkrun	18:47	79.03	5km
25 Dec	St Andrews parkrun	19:41	75.42	5km
23 Dec	St Andrews parkrun	18:39	79.60	5km
16 Dec	Kirkcaldy parkrun	18:45	79.17	5km
2 Dec	St Andrews parkrun	18:25	80.61	5km
25 Nov	St Andrews parkrun	18:19	81.05	5km
19 Nov	Hartley Cup Relay	11:58	72.89	2mi
18 Nov	St Andrews parkrun	18:09	81.79	5km
11 Nov	St Andrews parkrun	18:10	81.72	5km
4 Nov	St Andrews parkrun	18:21	80.90	5km
2 Nov	Bill Duff 100 Race SB	21:08	73.48	3.25mi
14 Oct	St Andrews parkrun	18:05	82.09	5km
7 Oct	St Andrews parkrun	18:13	81.49	5km
30 Sep	St Andrews parkrun	18:12	81.57	5km
23 Sep	St Andrews parkrun	18:12	81.57	5km
16 Sep	St Andrews parkrun	18:22	80.83	5km
9 Sep	Jungfrau Marathon SB	4:34:36	50.50	26.2mi
2 Sep	St Andrews parkrun	18:13	81.49	5km
30 Aug	Gateside Gallop SB	26:54	71.57	4mi
26 Aug	St Andrews parkrun	18:13	81.49	5km
19 Aug	St Andrews parkrun	18:14	81.42	5km
15 Aug	Carnegie Harriers Memorial Race SB	22:47	82.39	3.9mi
13 Aug	New Gilston 5K	19:27	76.32	5km
12 Aug	St Andrews parkrun	18:09	81.79	5km
10 Aug	Balmullo Trail Race SB	33:18	71.22	4.9mi
5 Aug	St Andrews parkrun	18:18	81.12	5km
29 Jul	St Andrews parkrun	18:17	81.20	5km
22 Jul	St Andrews parkrun	18:20	80.97	5km
19 Jul	Newburgh Trail Race PB	23:22	75.72	3.68mi
15 Jul	St Andrews parkrun	18:22	80.83	5km
8 Jul	St Andrews parkrun	18:40	79.53	5km
1 Jul	Kirkcaldy parkrun	19:28	76.26	5km
24 Jun	St Andrews parkrun	20:48	71.37	5km
13 May	St Andrews parkrun	17:59	82.55	5km
6 May	St Andrews parkrun	17:59	81.89	5km
29 Apr	St Andrews parkrun	18:00	81.81	5km
26 Apr	Strathkinness 2 Blebo Race SB	27:34	78.35	4.5mi
22 Apr	St Andrews parkrun SB	17:44	83.04	5km
15 Apr	Dunfermline parkrun	18:54	77.92	5km
12 Apr	Midweek Series - St Andrews 5k SB	18:19	81.51	3.15mi
8 Apr	Camperdown parkrun, Dundee	18:59	77.57	5km
1 Apr	St Andrews parkrun	17:52	82.42	5km
28 Mar	Ravenscraig Park 2 Mile Road Race SB	11:31	75.14	2mi
25 Mar	St Andrews parkrun	17:53	82.35	5km
18 Mar	St Andrews parkrun	18:03	81.59	5km
12 Mar	Gartmorn 6 SB	38:55	74.34	6mi
4 Mar	St Andrews parkrun	18:26	79.89	5km
25 Feb	St Andrews parkrun	18:17	80.54	5km
19 Feb	Devilla 5km Trail Race	18:26	79.89	5km
11 Feb	St Andrews parkrun	18:15	80.69	5km
4 Feb	St Andrews parkrun	18:08	81.21	5km
28 Jan	St Andrews parkrun	18:05	81.43	5km
21 Jan	St Andrews parkrun	18:00	81.81	5km
14 Jan	Camperdown parkrun, Dundee	19:57	73.82	5km
7 Jan	St Andrews parkrun	18:25	79.96	5km
1 Jan	Kirkcaldy parkrun	18:34	79.31	5km
2016		Result	WAVA	Distance
31 Dec	St Andrews parkrun	18:31	79.53	5km
24 Dec	St Andrews parkrun	18:30	79.60	5km
17 Dec	St Andrews parkrun	18:12	80.91	5km
10 Dec	St Andrews parkrun	18:20	80.32	5km
3 Dec	St Andrews parkrun	18:18	80.47	5km
26 Nov	St Andrews parkrun	18:44	78.61	5km
5 Nov	St Andrews parkrun	18:16	80.62	5km
29 Oct	St Andrews parkrun	18:06	81.36	5km
26 Oct	Trick or Trot Halloween Race PB	19:12	79.00	3.2mi
22 Oct	St Andrews parkrun	18:06	81.36	5km
15 Oct	East District XC League Race 1 - Stirling	36:53	72.74	9km
8 Oct	St Andrews parkrun	18:00	81.81	5km
1 Oct	St Andrews parkrun	18:19	80.40	5km
24 Sep	St Andrews parkrun	18:09	81.14	5km
17 Sep	St Andrews parkrun SB	17:58	81.96	5km
13 Sep	Heal Riverside 4K SB	14:35	80.78	4km
10 Sep	St Andrews parkrun	18:15	80.69	5km
7 Sep	Kingsbarns Cambo Race SB	24:02	73.98	6km
3 Sep	St Andrews parkrun	18:12	80.91	5km
31 Aug	Gateside Gallop SB	26:57	70.86	4mi
27 Aug	Kirkcaldy parkrun	18:23	80.11	5km
20 Aug	St Andrews parkrun	18:15	80.69	5km
13 Aug	St Andrews parkrun	18:13	80.84	5km
11 Aug	Balmullo Trail Race SB	33:13	70.80	4.9mi
6 Aug	St Andrews parkrun	18:12	80.91	5km
30 Jul	St Andrews parkrun	18:10	81.06	5km
23 Jul	St Andrews parkrun	18:24	80.03	5km
20 Jul	Newburgh 4.25 PB	26:29	76.25	4.23mi
16 Jul	St Andrews parkrun	18:27	79.82	5km
2 Jul	Kirkcaldy parkrun	19:34	75.26	5km
1 Jul	Sandy Slither SB	41:32	70.82	6.1mi
25 Jun	St Andrews parkrun	18:18	80.47	5km
18 Jun	St Andrews parkrun	18:16	80.62	5km
11 Jun	St Andrews parkrun	18:14	80.76	5km
4 Jun	St Andrews parkrun	18:15	80.69	5km
1 Jun	Hill of Tarvit Multi-Terrain Race SB	38:24	66.97	5.36mi
21 May	St Andrews parkrun	18:24	80.03	5km
14 May	Kirkcaldy parkrun	18:23	80.11	5km
7 May	St Andrews parkrun	18:25	79.32	5km
23 Apr	St Andrews parkrun	18:26	79.25	5km
16 Apr	St Andrews parkrun	18:26	79.25	5km
13 Apr	Strathkinness 2 Blebo Race SB	29:04	73.68	4.5mi
9 Apr	St Andrews parkrun	18:42:00	1.30	5km
2 Apr	St Andrews parkrun	18:56	77.16	5km
12 Mar	St Andrews parkrun	19:06	76.49	5km
5 Mar	St Andrews parkrun	18:36	78.54	5km
28 Feb	Vilaflor Trail Race - Tenerife	1:05:26	52.77	11.5km
20 Feb	St Andrews parkrun	18:42	78.12	5km
13 Feb	St Andrews parkrun	18:44	77.98	5km
6 Feb	St Andrews parkrun	18:42	78.12	5km
30 Jan	St Andrews parkrun	19:28	75.05	5km
23 Jan	St Andrews parkrun	18:36	78.54	5km
16 Jan	East District XC League Race 3 (Broxburn) SB	35:22	75.24	9km
9 Jan	St Andrews parkrun	18:28	79.11	5km
2 Jan	St Andrews parkrun	18:19	79.76	5km
2015		Result	WAVA	Distance
26 Dec	St Andrews parkrun	18:59	76.96	5km
12 Dec	St Andrews parkrun	18:38	78.40	5km
5 Dec	St Andrews parkrun	18:51	77.50	5km
28 Nov	St Andrews parkrun	18:51	77.50	5km
21 Nov	East District XC League Race 2 (Alloa)	39:22	60.10	8km
14 Nov	St Andrews parkrun	18:11	80.34	5km
8 Nov	Hartley Cup Relay Race		0.00	2mi
7 Nov	St Andrews parkrun	18:12	80.27	5km
31 Oct	St Andrews parkrun	18:09	80.49	5km
24 Oct	St Andrews parkrun	18:57	77.09	5km
17 Oct	East District XC League Race 1 - Stirling	35:33	74.85	9km
10 Oct	St Andrews parkrun	17:58	81.31	5km
4 Oct	Giffordtown 5k Road Race	18:17	79.90	5km
26 Sep	St Andrews parkrun	18:09	80.49	5km
12 Sep	St Andrews parkrun	18:26	79.25	5km
9 Sep	Kingsbarns Cambo Race SB	24:07	73.13	6km
5 Sep	St Andrews parkrun	18:21	79.61	5km
1 Sep	Gateside Gallop SB	26:43	70.89	4mi
29 Aug	St Andrews parkrun	18:31	78.90	5km
22 Aug	St Andrews parkrun	18:34	78.68	5km
15 Aug	St Andrews parkrun	18:30	78.97	5km
13 Aug	Balmullo Trail Race PB	33:48	68.29	4.85mi
11 Aug	Ceres 8 Mile Road Race SB	50:55	75.92	8mi
8 Aug	St Andrews parkrun	18:37	78.47	5km
1 Aug	St Andrews parkrun	18:35	78.61	5km
25 Jul	St Andrews parkrun	20:07	72.62	5km
8 Jul	Newburgh 4.25 SB	27:28	72.92	4.23mi
3 Jun	Hill of Tarvit Multi-Terrain Race	37:06	68.74	5.36mi
30 May	St Andrews parkrun SB	17:49	82.00	5km
26 May	Ravenscraig 1 Mile Race SB	5:26	79.01	1mi
23 May	St Andrews parkrun	18:03	80.94	5km
21 May	Kinnoull Hill Race	29:34	64.06	4mi
15 May	Black Rock '5' Race SB	27:44	77.23	4.5mi
9 May	St Andrews parkrun	17:56	80.82	5km
6 May	Midweek Series - St Andrews 5k SB	17:50	82.40	3.15mi
2 May	St Andrews parkrun	18:10	79.78	5km
28 Apr	Ravenscraig 1 Mile Race	5:33	76.75	1mi
4 Apr	Kirkcaldy parkrun	17:50	81.27	5km
28 Mar	St Andrews parkrun	18:06	80.07	5km
21 Mar	St Andrews parkrun	17:51	81.20	5km
14 Mar	St Andrews parkrun	17:55	80.89	5km
7 Mar	St Andrews parkrun	18:14	79.49	5km
28 Feb	St Andrews parkrun	18:49	77.03	5km
27 Feb	Nightmare Series - Coul Den PB	25:16	69.08	3.72mi
21 Feb	St Andrews parkrun	17:58	80.67	5km
14 Feb	St Andrews parkrun	17:59	80.59	5km
7 Feb	St Andrews parkrun	17:52	81.12	5km
31 Jan	St Andrews parkrun	18:19	79.13	5km
24 Jan	St Andrews parkrun	18:04	80.22	5km
17 Jan	St Andrews parkrun	18:11	79.71	5km
10 Jan	St Andrews parkrun	18:33	78.13	5km
3 Jan	St Andrews parkrun	18:21	78.98	5km
2014		Result	WAVA	Distance
27 Dec	St Andrews parkrun	18:08	79.93	5km
25 Dec	St Andrews parkrun	19:22	74.84	5km
20 Dec	St Andrews parkrun	18:22	78.91	5km
13 Dec	St Andrews parkrun	18:16	79.34	5km
30 Nov	Moncrieffe Hill Trail Race PB	30:43	68.41	7.2km
29 Nov	St Andrews parkrun SB	18:05	80.15	5km
22 Nov	St Andrews parkrun	18:08	79.93	5km
15 Nov	St Andrews parkrun	18:24	78.77	5km
8 Nov	St Andrews parkrun	18:30	78.34	5km
1 Nov	St Andrews parkrun	18:32	78.20	5km
25 Oct	St Andrews parkrun	18:39	77.71	5km
18 Oct	St Andrews parkrun	18:57	76.48	5km
11 Oct	St Andrews parkrun	18:49	77.03	5km
27 Sep	St Andrews parkrun	18:50	76.96	5km
20 Sep	St Andrews parkrun	19:04	76.02	5km
13 Sep	St Andrews parkrun	19:41	73.63	5km
16 Aug	St Andrews parkrun	18:33	78.13	5km
12 Aug	Ceres 8 Mile Road Race SB	50:13	76.34	8mi
9 Aug	St Andrews parkrun	18:29	78.41	5km
2 Aug	St Andrews parkrun	18:23	78.84	5km
26 Jul	St Andrews parkrun	18:35	77.99	5km
28 Jun	Camperdown parkrun #113	19:37	73.88	5km
26 Jun	Sandy Slither SB	41:58	68.92	6.1mi
21 Jun	St Andrews parkrun	18:10	79.78	5km
14 Jun	St Andrews parkrun	18:12	79.64	5km
7 Jun	St Andrews parkrun	18:31	78.27	5km
6 Jun	Templeton Trail Race SB	37:10	76.54	6mi
31 May	St Andrews parkrun	17:58	80.67	5km
27 May	Ravenscraig 1 mile race SB	5:22	79.37	1mi
24 May	St Andrews parkrun	17:50	81.27	5km
17 May	St Andrews parkrun	17:54	80.97	5km
10 May	St Andrews parkrun	18:05	79.52	5km
3 May	St Andrews parkrun	18:05	79.52	5km
26 Apr	St Andrews parkrun	18:17	78.65	5km
19 Apr	St Andrews parkrun	18:03	79.67	5km
12 Apr	St Andrews parkrun	18:16	78.72	5km
5 Apr	St Andrews parkrun	18:47	76.56	5km
22 Mar	St Andrews parkrun	18:53	76.15	5km
15 Mar	St Andrews parkrun	18:19	78.51	5km
8 Mar	St Andrews parkrun	18:16	78.72	5km
1 Mar	St Andrews parkrun	18:33	77.52	5km
23 Feb	Gasparilla 8K Road Race PB	30:16	76.90	8km
22 Feb	Gasparilla 5K Road Race	18:25	78.08	5km
15 Feb	St Andrews parkrun	18:21	78.37	5km
8 Feb	St Andrews parkrun	18:24	78.15	5km
1 Feb	St Andrews parkrun	18:17	78.65	5km
25 Jan	St Andrews parkrun	18:28	77.87	5km
18 Jan	St Andrews parkrun	18:26	78.01	5km
4 Jan	St Andrews parkrun	19:01	75.62	5km
1 Jan	Blairgowrie Fun Run PB	23:30	75.27	3.8mi
2013		Result	WAVA	Distance
14 Dec	St Andrews parkrun	18:55	76.02	5km
13 Dec	Nightmare Series - Black Rock	18:03	69.23	2.7mi
7 Dec	St Andrews parkrun	17:48	80.79	5km
30 Nov	St Andrews parkrun	17:46	80.94	5km
23 Nov	St Andrews parkrun	18:00	79.89	5km
16 Nov	St Andrews parkrun	18:18	78.58	5km
9 Nov	St Andrews parkrun	18:06	79.45	5km
2 Nov	St Andrews parkrun	18:10	79.16	5km
26 Oct	St Andrews parkrun	18:23	78.22	5km
6 Oct	Giffordtown 5k Road Race SB	17:49	80.71	5km
28 Sep	St Andrews parkrun	17:57	80.11	5km
22 Sep	East Neuk 10K SB	37:34	77.77	10km
14 Sep	St Andrews parkrun	17:52	80.49	5km
11 Sep	Kingsbarns Cambo Race PB	23:08	75.02	6km
7 Sep	St Andrews parkrun	18:06	79.45	5km
4 Sep	Gateside Gallop SB	25:49	72.19	4mi
31 Aug	St Andrews parkrun	17:47	80.86	5km
24 Aug	St Andrews parkrun	18:01	79.82	5km
17 Aug	St Andrews parkrun	18:02	79.74	5km
13 Aug	Ceres 8 Mile Road Race SB	49:05	77.45	8mi
10 Aug	St Andrews parkrun	17:57	80.11	5km
8 Aug	Balmullo Trail Race SB	32:31	70.56	4.9mi
27 Jul	St Andrews parkrun PB	18:13	78.76	3.1mi
10 Jul	Newburgh Race	26:14	75.48	4.25mi
6 Jul	St Andrews parkrun	18:16	78.72	5km
4 Jul	Sandy Slither SB	40:14	71.29	6.1mi
29 Jun	Camperdown parkrun #60	19:12	74.90	5km
22 Jun	St Andrews parkrun	18:13	78.94	5km
15 Jun	St Andrews parkrun	18:13	78.94	5km
7 Jun	Templeton Trail Race SB	36:19	77.68	6mi
5 Jun	Hill of Tarvit Multi-Terrain Race	36:59	67.83	5.36mi
1 Jun	St Andrews parkrun	18:10	79.16	5km
24 May	Beveridge Park 5K Series	18:09	79.23	5km
18 May	St Andrews parkrun	18:19	78.51	5km
11 May	St Andrews parkrun	18:28	77.87	5km
8 May	Strathkinness 2 Blebo Race SB	28:04	74.46	4.5mi
4 May	St Andrews parkrun	18:23	77.62	5km
27 Apr	St Andrews parkrun	18:35	76.78	5km
20 Apr	St Andrews parkrun	18:29	77.20	5km
17 Apr	Midweek Series - St Andrews 5k SB	19:14	75.22	3.15mi
6 Apr	St Andrews parkrun	18:13	78.33	5km
23 Mar	St Andrews parkrun	19:00	75.10	5km
16 Mar	St Andrews parkrun	18:40	76.44	5km
9 Mar	St Andrews parkrun	18:41	76.37	5km
2 Mar	St Andrews parkrun	18:26	77.40	5km
23 Feb	St Andrews parkrun	18:31	77.06	5km
16 Feb	St Andrews parkrun	18:31	77.06	5km
9 Feb	Devil's Burdens Hill Race - Leg 1	28:40	72.90	4.5mi
2 Feb	St Andrews parkrun	18:26	77.40	5km
12 Jan	St Andrews parkrun	18:31	77.06	5km
10 Jan	Nightmare Series - Black Rock SB	17:45	69.86	2.7mi
2012		Result	WAVA	Distance
29 Dec	St Andrews parkrun	18:47	75.96	5km
22 Dec	St Andrews parkrun	18:57	75.29	5km
15 Dec	St Andrews parkrun	18:39	76.51	5km
8 Dec	St Andrews parkrun	18:52	75.63	5km
1 Dec	St Andrews parkrun	18:43	76.23	5km
24 Nov	St Andrews parkrun	18:37	76.64	5km
17 Nov	St Andrews parkrun	18:41	76.37	5km
10 Nov	St Andrews parkrun	18:22	77.69	5km
7 Nov	Nightmare Series - Ladybank Woods PB	23:15	70.32	3.54mi
3 Nov	St Andrews parkrun	18:33	76.92	5km
27 Oct	St Andrews parkrun	18:25	77.47	5km
20 Oct	St Andrews parkrun	18:37	76.64	5km
23 Sep	East Neuk 10K SB	37:49	76.62	10km
15 Sep	St Andrews parkrun	18:34	76.85	5km
12 Sep	Kingsbarns Fun Run	26:39	69.37	4mi
8 Sep	St Andrews parkrun	18:51	75.69	5km
5 Sep	Gateside Gallop SB	26:59	68.52	4mi
1 Sep	St Andrews parkrun	19:28	73.30	5km
25 Aug	St Andrews parkrun	19:05	74.77	5km
18 Aug	St Andrews parkrun	19:11	74.38	5km
14 Aug	Ceres 8 Mile Road Race SB	51:59	72.52	8mi
11 Aug	St Andrews parkrun	19:05	74.77	5km
9 Aug	Balmullo Trail Race	34:19	66.31	4.9mi
7 Jul	St Andrews parkrun	19:22	73.67	5km
4 Jul	Sandy Slither Race	44:21	64.14	6.1mi
23 Jun	St Andrews parkrun	19:09	74.51	5km
15 Jun	Templeton Trail Race SB	37:33	74.51	6mi
9 Jun	St Andrews parkrun	19:24	73.55	5km
2 Jun	St Andrews parkrun	18:57	75.29	5km
26 May	St Andrews parkrun	19:06	74.70	5km
19 May	St Andrews parkrun	19:40	72.55	5km
2 May	Strathkinness Blebo Race SB	29:41	69.84	4.5mi
18 Apr	St Andrews 5k	18:18	71.49	4.62km
8 Apr	Normans Law Hill Race SB	39:49	63.61	5.5mi
25 Feb	Cupar 5 SB	30:13	76.20	5mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	50:05	69.58	12km
5 Feb	Forfar Multi-Terrain Half Marathon SB	1:27:55	71.41	13.1mi
28 Jan	Edinburgh Parkrun	18:17	77.44	5km
21 Jan	Devil's Burdens Relay Race - Leg 4 SB	28:10	78.51	4.8mi
14 Jan	East District XC League Race 3 (Broxburn) PB	34:41	74.25	9km
14 Jan	Edinburgh Parkrun SB	17:25	81.29	5km
7 Jan	Edinburgh Parkrun	17:51	79.32	5km
2 Jan	Tortoise & Hare Relay Race	20:29	77.17	3.45mi
2011		Result	WAVA	Distance
12 Nov	Glen Clova Half Marathon SB	1:23:34	75.13	13.1mi
15 Oct	DeLand Fall Run 10K	37:18	77.05	10km
29 Sep	Haribo Handicap Race - Ladybank Woods Part II SB	20:28	75.70	3.4mi
25 Sep	East Neuk 10k SB	36:37	78.49	10km
16 Sep	Haribo Handicap Race - Ladybank Woods	20:31	75.52	3.4mi
9 Sep	Haribo Handicap Race - Formonthills	18:21	72.27	2.91mi
7 Sep	Gateside Gallop SB	26:09	70.15	4mi
2 Sep	Haribo Handicap Race - Heatherhall Woods SB	21:16	75.41	3.5mi
25 Aug	Haribo Handicap Race - Coaltown of Balgonie	18:34	73.63	3mi
19 Aug	Beveridge Park 5K Series	17:34	80.60	5km
16 Aug	Ceres 8 Mile Road Race SB	47:59	77.92	8mi
11 Aug	Balmullo Trail Race SB	32:49	68.79	4.9mi
30 Jul	Chariots of Fire PB	25:45	75.69	4.25mi
20 Jul	Newburgh 4.23 Race	26:10	74.48	4.25mi
30 Jun	Shell Bay Sandy Slither SB	40:52	69.04	6.1mi
28 Jun	Ravenscraig 1 Mile Race SB	5:18	78.54	1mi
26 Jun	Glenrothes 10k	36:47	78.13	10km
23 Jun	Milnathort Dash SB	31:57	79.28	5.5mi
17 Jun	Beveridge Park 5K Series	17:34	80.60	5km
11 Jun	Edinburgh Parkrun	17:32	80.75	5km
4 Jun	Edinburgh Parkrun	17:58	78.80	5km
1 Jun	Hill of Tarvit Multi-Terrain Race SB	36:22	67.88	5.36mi
28 May	Edinburgh Parkrun	17:58	78.80	5km
24 May	Ravenscraig 1 Mile Race	5:23	77.32	1mi
15 May	Quarriers 5k Anstruther	18:02	78.51	5km
4 May	Strathkinness Blebocraigs SB	26:46	76.83	4.5mi
23 Apr	Normans Law Hill Race	33:48	74.34	5.5mi
20 Apr	St Andrews 5K - Fife Midweek Series	17:51	78.71	5km
17 Apr	London Marathon SB	3:06:08	70.14	26.2mi
9 Apr	Edinburgh parkrun SB	17:07	82.08	5km
3 Apr	Scottish Athletics Road Relay Champs. (Short Stage) SB	18:06	78.70	3.15mi
29 Mar	Ravenscraig Park 2 Mile Road Race SB	11:01	75.00	2mi
26 Mar	Edinburgh parkrun	17:15	81.45	5km
22 Mar	Fife Nightmare Series - Balgeddie	19:47	71.02	5km
19 Mar	Edinburgh parkrun	17:20	81.06	5km
26 Feb	Cupar 5 Mile Road Race SB	28:18	80.71	5mi
13 Feb	Scottish Indoor Masters Track & Field Championships SB	10:07	76.12	3000m
6 Feb	Forfar Multi-Terrain Half Marathon	1:25:08	73.14	13.1mi
30 Jan	Scottish Veteran Harriers Club Road Relays PB	20:55	79.55	3.66mi
22 Jan	Devil's Burdens Relay Race - Leg 1 PB	39:40	50.47	4.4mi
19 Jan	Fife Nightmare Series - Kinghorn SB	27:54	68.49	4.2mi
15 Jan	Edinburgh parkrun	17:37	79.75	5km
8 Jan	BUPA Great Winter Run	18:40	75.27	5km
2 Jan	Tortoise & Hare Relay Race - Falkland	17:50	76.07	3mi
2010		Result	WAVA	Distance
26 Dec	Fife AC Boxing Day Handicap Race - Kinghorn PB	11:11	71.30	1.93mi
16 Dec	Fife Nightmare Series - St. Andrews PB	20:16	75.87	3.4mi
25 Nov	Fife Nightmare Series - Ceres	17:49	67.27	4265m
13 Nov	Glen Clova Half Marathon SB	1:20:23	77.46	13.1mi
31 Oct	Miami Beach Halloween Half Marathon	1:20:47	77.08	13.1mi
24 Oct	IACP Universal Pursuit 5K - Orlando, Florida	17:38	79.68	5km
16 Oct	FAU Pumpkin Run 5K - Boca Raton, Florida	18:09	77.41	5km
10 Oct	Giffordtown 5k Road Race	17:30	80.28	5km
7 Oct	Fife AC Haribo Classic - Falkland SB	17:04	79.49	3mi
26 Sep	East Neuk 10k	37:31	75.98	10km
18 Sep	Edinburgh parkrun	18:13	77.13	5km
4 Sep	Edinburgh parkrun	17:25	80.67	5km
31 Aug	Graham Clark Memorial Race SB	21:31	82.47	3.9mi
24 Aug	Ravenscraig Park 2 Mile Road Race SB	11:05	74.55	2mi
20 Aug	Beveridge Park 5K Series	17:37	79.75	5km
17 Aug	Ceres 8 Mile Road Race SB	47:55	77.39	8mi
12 Aug	Balmullo Trail Race	31:51	70.31	4.9mi
7 Aug	Largo Law Hill Race Challenge	49:39	62.83	6.8mi
30 Jul	Tour of Fife - Up Hell Time Trial, Glenrothes SB	13:36	42.47	2.25km
29 Jul	Tour of Fife - Chariots of Fire Beach Race, St Andrews	28:30	63.86	4mi
25 Jul	Tour of Fife - Teddy Bear Race, Giffordtown	29:18	77.96	5mi
17 Jul	Edinburgh Parkrun	17:20	81.06	5km
16 Jul	Beveridge Park 5k Series	17:24	80.75	5km
14 Jul	Newburgh 5	25:38	82.55	4.63mi
11 Jul	Scottish Masters Championships - 5000m	17:46	79.08	5000m
7 Jul	Brig Bash 5	28:37	79.82	5mi
27 Jun	Glenrothes 10K	36:38	77.82	10km
25 Jun	Shell Bay Sandy Slither	40:01	69.93	6.1mi
20 Jun	Scottish Mens League - 5000m PB	17:36	79.83	5000m
18 Jun	Beveridge Park 5K Series	17:29	80.36	5km
13 Jun	Dechmont Law 10K Trail Race SB	35:55	79.37	10km
11 Jun	Black Rock '5' Race	26:51	72.87	4.3mi
5 Jun	Strathallan 5 Mile Road Race	29:27	77.56	5mi
2 Jun	Hill of Tarvit PB	35:18	69.37	5.36mi
30 May	Forfar Marafun	29:08	78.40	5mi
21 May	Beveridge Park 5K Series	17:28	80.44	5km
16 May	NYPD Memorial 5K Run	17:26	80.59	5km
15 May	Riverside Park 5K Sun Run	17:42	79.38	5km
9 May	Glen Lednock Road Race PB	52:29	75.34	8.5mi
5 May	Strathkinness Blebo Race SB	26:31	76.95	4.5mi
2 May	Bupa Great Edinburgh Run 10K	35:59	78.59	10km
25 Apr	London Marathon SB	2:52:33	75.04	26.2mi
17 Apr	Edinburgh Parkrun	17:18	80.60	5km
14 Apr	Dundee Riverside Series (race 2) PB	12:26	83.02	2.3mi
10 Apr	Fife AC Cross-Country Championship SB	24:48	72.82	4mi
4 Apr	Normans Law Hill Race SB	32:06	70.21	8km
27 Mar	Edinburgh Parkrun	17:20	80.44	5km
25 Mar	Fife Nightmare Series - Balgeddie	19:57	69.89	5km
13 Mar	Edinburgh Parkrun	17:11	81.14	5km
6 Mar	Edinburgh Parkrun SB	17:08	81.38	5km
3 Mar	Fife Nightmare Series - West Wemyss	28:08	72.52	4.5mi
27 Feb	Cupar 5 Mile Road Race SB	28:36	79.24	5mi
20 Feb	Edinburgh parkrun	17:09	81.30	5km
7 Feb	Forfar Multi-Terrain Half Marathon	1:23:26	74.01	13.1mi
23 Jan	Devil's Burden Hill Relay Race - Leg 4	27:37	75.52	4.6mi
16 Jan	East District XC League - Broxburn SB	37:30	67.59	9km
2009		Result	WAVA	Distance
16 Dec	Fife Nightmare Series - Black Rock SB	16:39	75.47	2.8mi
12 Dec	Edinburgh parkrun SB	16:50	82.83	5km
9 Dec	Mars Bar Handicap Race	22:34	80.02	4mi
5 Dec	Scottish East District XC Championships (Men)	37:42	72.43	6mi
28 Nov	Edinburgh parkrun	17:09	81.30	5km
22 Nov	Hartley Relays - Inter-Club Relay (2nd leg)	5:55	75.54	1.09mi
22 Nov	Hartley Relays - Inter-Club Relay (1st leg) PB	5:47	77.28	1.09mi
21 Nov	Edinburgh parkrun	16:55	82.42	5km
7 Nov	Edinburgh parkrun	17:09	81.30	5km
24 Oct	Twlight Zone Tower of Terror 13K PB	48:55	75.92	13km
11 Oct	Disney's Race for the Taste 10K	37:20	75.74	10km
7 Oct	Fife AGM 3000m SB	10:17	74.33	3000m
27 Sep	East Neuk 10K	36:41	77.09	10km
13 Aug	Balmullo Trail Race SB	33:47	65.76	4.9mi
8 Jul	Newburgh 4.5	27:36	73.93	4.5mi
3 Jul	Shell Bay Sandy Slither PB	37:36	73.83	6.1mi
28 Jun	Glenrothes 10K SB	36:16	77.97	10km
25 Jun	Milnathort Dash SB	31:37	78.85	5.5mi
19 Jun	Beveridge Park 5K Series	18:00	77.46	5km
3 Jun	Hill of Tarvit SB	36:07	67.26	5.36mi
22 May	Black Rock '5' Race	26:09	78.03	4.5mi
16 May	Loch Leven Half Marathon	1:19:21	77.82	13.1mi
10 May	Dunfermline Half Marathon	1:20:20	76.23	13.1mi
6 May	Strathkinness Blebo Race SB	26:56	75.17	4.5mi
26 Apr	London Marathon SB	3:02:34	70.33	26.2mi
12 Apr	Tom Scott Memorial 10 Mile Road Race SB	58:19	79.42	10mi
4 Apr	Scottish Athletics National Road Relays 6 + 4 stage(long stage)Livingston SB	33:43	77.66	5.8mi
31 Mar	Ravenscraig Park 2 Mile Series SB	11:16	72.25	2mi
25 Mar	Fife Nightmare Series - Shell Bay	22:58	78.02	4mi
18 Mar	Mars Bar Handicap Race SB	22:30	79.64	4mi
28 Feb	Cupar 5 Mile Road Race SB	27:51	80.74	5mi
22 Feb	Kirkintilloch Olympians 12.5 Km Road Race PB	46:11	76.71	12.5km
1 Feb	Forfar Multi-Terrain Half Marathon	1:22:12	74.50	13.1mi
24 Jan	Devil's Burdens Relay Race, Fife	2:50:43	54.03	31km
18 Jan	East District CC League - Dunfermline	36:06	66.02	5.3mi
11 Jan	Walt Disney World Marathon	3:20:28	64.05	26.2mi
10 Jan	Walt Disney World Half Marathon SB	1:18:00	78.51	13.1mi
2008		Result	WAVA	Distance
26 Dec	Boxing Day Handicap - Beveridge Park PB	7:06	76.81	1.34mi
26 Dec	Boxing Day Handicap - Craigtoun Park PB	10:17	73.61	1.86mi
17 Dec	Mars Bar Handicap Race	22:52	78.36	4mi
16 Dec	Fife Nightmare Series - Maspie Den	20:57	63.78	3mi
13 Dec	Falkland Santa 5K Race	19:20	71.58	5km
6 Dec	East District XC Championships, Cupar	40:38	73.33	6.6mi
26 Nov	Fife Nightmare Series - Black Rock	16:31	75.51	2.8mi
22 Nov	East District CC League - Broxburn	33:15	73.04	5.4mi
16 Nov	Hartley Cup Relay Race PB	11:27	84.02	2.16mi
8 Nov	Glen Clova Half Marathon	1:19:45	76.79	13.1mi
5 Nov	Mars Bar Handicap Race	22:38	79.17	4mi
2 Nov	Templeton 10 Mile Road Race SB	1:00:15	76.87	10mi
29 Oct	Fife Nightmare Series - Loch Leven 10K	36:35	76.68	10km
19 Oct	Jedburgh Half Marathon	1:19:54	76.64	13.1mi
12 Oct	Giffordtown 5k Road Race	17:07	80.85	5km
5 Oct	Baxters Loch Ness Marathon	2:50:35	75.28	26.2mi
28 Sep	Ceres 8 Mile Road Race SB	46:42	78.13	8mi
21 Sep	East Neuk 10K	36:00	77.92	10km
11 Sep	Haribo Handicap Race - Coaltown	18:46	73.57	3.1mi
31 Aug	Perth 10K	36:20	77.21	10km
22 Aug	Beveridge Park 5K Series	17:08	80.77	5km
21 Aug	Graham Clark Memorial Race PB	21:05	82.87	3.9mi
17 Aug	Forfar 10k	36:00	77.92	10km
14 Aug	Balmullo Trail Race PB	31:24	70.20	4.9mi
10 Aug	Forth Road Bridge 10K	35:22	79.32	10km
3 Aug	Tour of Fife - 'Forest Frenzy' Multi-Terrain Race	29:20	76.66	5mi
2 Aug	Tour of Fife - 'Up Hell' Time Trial SB	11:12	50.80	2.25km
1 Aug	Tour of Fife - 'Chariots of Fire' Beach Race	23:44	75.50	4mi
31 Jul	Tour of Fife - 'Arso Vertitus' Trail Race	26:30	67.62	4mi
30 Jul	Tour of Fife - 'Lumpy 5K' Road Race SB	16:46	82.53	5km
18 Jul	Beveridge Park 5K Series	16:56	81.72	5km
9 Jul	Newburgh 4.5	26:13	77.22	4.5mi
4 Jul	Shell Bay Sandy Slither SB	39:27	69.81	6.1mi
2 Jul	Brig Bash 5	27:34	81.57	5mi
26 Jun	Carnegie Harriers Time Trial PB	16:08	82.82	3mi
21 Jun	Falkland Hill Race	23:08	57.76	3mi
20 Jun	Beveridge Park 5K Series	17:01	81.32	5km
19 Jun	Portobello 4 Mile Race	22:16	80.47	4mi
15 Jun	Glenrothes 10K SB	34:40	80.92	10km
11 Jun	Corstorphine AAC 5 Mile Road Race SB	27:05	83.02	5mi
8 Jun	Dechmont Law Trail 10K	34:52	80.46	10km
4 Jun	Sri Chinmoy Silverknowes 5K	16:49	82.29	5km
31 May	Strathallan 5 Mile Road Race	28:27	79.04	5mi
28 May	Sri Chinmoy Self Transcendence 1 Mile SB	4:57	82.22	1mi
27 May	Ravenscraig Park 1 Mile Road Race	5:01	81.13	1mi
25 May	City of Aberdeen Baker Hughes 10K	35:42	78.58	10km
21 May	Kinnoull Hill Race	27:24	65.40	4mi
17 May	Loch Leven Half Marathon SB	1:17:25	79.10	13.1mi
14 May	Sri Chinmoy Self Transcendence 2 Miles SB	10:28	77.77	2mi
11 May	Anstruther Quarriers 5K	17:04	81.08	5km
7 May	Strathkinness Blebo Race	26:05	77.01	4.5mi
4 May	Great Edinburgh Run 10K	36:09	76.99	10km
2 May	Black Rock '5' Race SB	25:26	78.97	4.5mi
29 Apr	Ravenscraig Park 1 Mile Road Race	5:02	80.26	1mi
24 Apr	Kinross PTA 10K	35:55	77.49	10km
19 Apr	Hunters Bog Trot	31:19	56.45	6.4km
16 Apr	St Andrews 5k - Fife Midweek Series	17:09	80.08	5km
13 Apr	London Marathon SB	2:44:42	77.33	26.2mi
6 Apr	Chedworth Roman Trail	1:03:00	72.92	10mi
27 Mar	Easter 10K Paarlauf - St.Andrews	29:37	93.97	10km
22 Mar	Normans Law Hill Race SB	32:00	69.34	8km
16 Mar	Edinburgh Half-Marathon	1:18:25	77.46	13.1mi
12 Mar	Fife Nightmare Series - Shell Bay	22:43	68.45	3.5mi
9 Mar	Gartmorn 6 SB	35:55	74.82	6mi
5 Mar	Mars Bar Handicap Race	22:19	79.68	4mi
1 Mar	Cupar 5 Mile Road Race	28:13	79.06	5mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk	44:25	75.96	12km
20 Feb	Fife Nightmare Series - Balmullo	30:24	66.07	4.5mi
16 Feb	Carnethy 5 Hill Race	59:21	45.28	6mi
13 Feb	Mars Bar Handicap Race	22:03	80.64	4mi
10 Feb	East Lothian XC Championships	37:05	75.05	10km
2 Feb	Fife AC Cross Country Championships - Cairnie	24:22	72.98	4mi
26 Jan	Devil's Burdens Hill Relay Race Leg 1	39:42	49.27	4.4mi
26 Jan	Devil's Burdens Hill Relay Race Leg 2	31:57	48.67	3.5mi
23 Jan	Fife Nightmare Series - Loch Leven Race	36:55	75.39	10km
19 Jan	East District CC League - Livingston	32:42	73.76	8.7km
1 Jan	Portobello Promathon PB	21:22	83.22	4mi
2007		Result	WAVA	Distance
26 Dec	Boxing Day Handicap - Beveridge Park SB	7:08	73.62	1.3mi
26 Dec	Boxing Day Handicap - Craigtoun Park	10:05	80.13	2mi
22 Dec	Haribo Handicap Race - Pitmedden Forest	22:34	68.91	3.5mi
20 Dec	Festive 10K Paarlauf - St.Andrews	31:21	43.81	5km
19 Dec	Mars Bar Handicap Race	22:17	79.80	4mi
15 Dec	Falkland Trail Race	35:50	75.00	6mi
8 Dec	East District CC Championships - Stirling University	35:38	78.10	10km
5 Dec	Fife Nightmare Series - Maspie Den Race	24:16	59.99	5.3km
1 Dec	Kelty Family Initiatives Race	31:46	73.74	5.25mi
25 Nov	East League XC Kirkcaldy PB	35:00	69.71	8.8km
17 Nov	Gauldry Gallup Cross Country Races	28:49	77.42	5mi
14 Nov	Mars Bar Handicap Race	22:21	79.56	4mi
7 Nov	Fife Nightmare Series - Black Rock	16:31	66.91	2.5mi
4 Nov	Templeton 10 mile Road Race SB	59:46	76.87	10mi
27 Oct	National XC Relays, Cumbernauld	15:16	71.97	4km
14 Oct	Giffordtown 5k Road Race	17:05	80.40	5km
13 Oct	East District XC Relays SB	14:08	78.20	2.5mi
3 Oct	Haribo Handicap Race - Coul Den	20:17	71.92	3.3mi
30 Sep	Ceres 8 Mile Road Race SB	46:24	78.01	8mi
26 Sep	Haribo Handicap Race - Giffordtown 5K	17:10	80.01	5km
23 Sep	East Neuk 10K	35:52	77.59	10km
19 Sep	Haribo Handicap Race - Luthrie 5K	17:03	80.55	5km
16 Sep	City of Stirling 10K SB	35:18	78.84	10km
13 Sep	Haribo Handicap Race - Pillars of Hercules	21:28	73.95	5.75km
9 Sep	Comrie Hill Relay Race - First Leg	49:06	69.11	7.5mi
1 Sep	Fife AC Track & Field Championships - 3000m SB	10:20	72.88	3000m
1 Sep	Fife AC Track & Field Championships - Mile SB	5:14	77.19	1mi
30 Aug	Haribo Handicap Race - Holl Reservoir PB	27:40	75.02	4.65mi
22 Aug	Graham Clark Memorial Race SB	21:25	80.95	3.9mi
17 Aug	Beveridge Park 5km	17:18	79.39	5km
16 Aug	Balmullo Trail Race	32:01	69.68	5mi
11 Aug	Largo Law Hill Race Challenge PB	48:49	62.39	6.8mi
4 Aug	Tour of Fife - Luthrie Road Race	17:08	80.16	5km
3 Aug	Tour of Fife - Uphill Only Road Time Trial PB	11:28	49.32	1.4mi
1 Aug	Tour of Fife - 'Chariots of Fire' Beach Race	24:06	73.78	4mi
1 Jul	Cupar Highland Games Hill Race	52:18	69.21	8mi
29 Jun	Black Rock '5' Race	25:57	77.40	4.5mi
24 Jun	KFI Blairadam Forest 10K	36:49	75.59	10km
23 Jun	Falkland Hill Race	23:04	59.54	5km
21 Jun	Milnathort Dash PB	30:54	79.42	5.5mi
17 Jun	Glenrothes Road Running Festival	35:30	78.40	10km
15 Jun	Beveridge Park 5K Series	17:04	80.48	5km
13 Jun	Self Transcendence Silverknowes 5K	17:25	78.86	5km
12 Jun	Wetlands 10K Summer Paarlauf	17:05	80.40	5km
6 Jun	Hill of Tarvit MT Race	34:51	70.42	5.5mi
2 Jun	Strathallan 5 Mile Road Race SB	28:19	78.79	5mi
28 May	Balerno Rigg Race SB	33:40	79.82	6mi
18 May	Beveridge Park 5K Series SB	17:03	80.55	5km
16 May	Kinnoull Hill Race	27:58	63.58	4mi
12 May	Anster Haddies Quarrier's 5K	17:47	77.23	5km
9 May	Dumyat Hill Race SB	39:37	55.58	8km
2 May	Strathkinness - Blebo Race	26:10	76.17	4.5mi
22 Apr	London Marathon SB	2:56:06	71.74	26.2mi
18 Apr	St Andrews 5K	17:04	79.88	5km
14 Apr	British Masters XC Relays SB	13:32	80.59	4km
11 Apr	Easter Bunny 10K Paarlauf - St.Andrews	29:46	45.80	5km
7 Apr	Normans Law Hill Race	32:59	66.75	8km
31 Mar	Scottish Road Relays (short stage), Livingston PB	17:40	78.24	3.15mi
25 Mar	Errol 6K Fun Run	17:45	92.62	6km
10 Mar	Cupar 5 Mile Road Race	28:50	76.78	5mi
25 Feb	Loch Fitty XC Race	32:17	68.57	5mi
17 Feb	Carnethy 5 Hill Race	1:00:25	44.13	6mi
10 Feb	Scottish National XC Champs - Senior Men - Falkirk	45:25	73.69	12000m
4 Feb	Forfar Multi-Terrain Half Marathon SB	1:20:54	74.47	13.1mi
27 Jan	Devil's Burdens Relay Race	38:11	237.64	31km
20 Jan	East District XC League - Broxburn	34:36	76.61	9.6km
6 Jan	Fife AC Cross Country Championships - Cairnie SB	26:06	76.37	4.5mi
2 Jan	Tortoise & Hare Relay Race - Giffordtown	26:41	66.13	4mi
1 Jan	Portobello Promathon SB	22:13	79.43	4mi
2006		Result	WAVA	Distance
26 Dec	Boxing Day Handicap - Beveridge Park SB	7:03	73.95	1.3mi
21 Dec	Festive 10K Paarlauf - St.Andrews	31:05	43.86	5km
16 Dec	Falkland Festive Trail Race SB	37:12	71.67	6mi
6 Dec	Fife Nightmare Series - Black Rock PB	16:21	73.80	2.75mi
26 Nov	East League XC - Kirkcaldy	36:52	59.72	8km
18 Nov	Gauldry Gallop XC Race	30:59	71.06	8km
30 Sep	Five Hills of Fife Race	2:40:41	46.29	16mi
24 Sep	East Neuk 10k	36:39	75.34	10km
10 Sep	Comrie Hill Relay Race - Leg 1 SB	50:41	56.99	6.5mi
27 Aug	Perth Two Inches 10K	36:54	74.83	10km
23 Aug	Graham Clark Memorial Race SB	22:03	78.03	3.9mi
15 Aug	Ceres 8 Mile Road Race SB	47:07	76.21	8mi
13 Aug	Forth Road Bridge 10K SB	35:35	77.60	10km
6 Aug	Tour of Fife - Road Race PB	24:34	75.42	4.2mi
5 Aug	Tour of Fife - Trail Race	28:31	77.63	5mi
4 Aug	Tour of Fife - Uphill Time Trial SB	11:34	48.47	2.25km
3 Aug	Tour of Fife - Hill Race	26:57	65.48	4mi
2 Aug	Tour of Fife - Beach Race	24:46	71.25	4mi
26 Jul	Loch Fitty Trail Race, Dunfermline	36:17	76.10	10km
14 Jul	Beveridge Park 5K - Kirkcaldy	17:50	76.44	5km
12 Jul	Newburgh 5	25:18	87.50	5mi
7 Jul	Shell Bay Sandy Slither SB	40:39	77.29	7mi
2 Jul	Cupar Highland Games Hill Race	50:00	71.82	8mi
29 Jun	Fife AC 5000m Track race, St Andrews SB	17:32	77.75	5km
23 Jun	Black Rock '5' Race	26:17	75.83	4.5mi
18 Jun	Glenrothes 10k	37:05	74.46	10km
16 Jun	Beveridge Park 5K Road Race, Kirkcaldy	18:03	75.53	5km
14 Jun	Haribo Classics - Race #4 SB	20:39	69.06	3.25mi
17 May	Kinnoull Hill Race	29:47	59.25	4mi
13 May	Cateran Trail Relay Race PB	47:45	70.50	7.5mi
10 May	Dumyat Hill Race	39:10	56.09	5mi
6 May	Ben Lomond Hill Race SB	1:20:13	50.55	9mi
5 May	Friday Evening Race Series - One Mile SB	5:12	76.56	1mi
3 May	Fife AC Midweek Series - Strathkinness SB	25:59	76.12	4.5mi
1 May	Haribo Classics - Race No.2 SB	17:58	72.73	3mi
29 Apr	Stuc a' Chroin 5000 Hill Race, Strathyre SB	2:51:48	37.19	14mi
27 Apr	Kinross PTA 10K	35:51	76.42	10km
19 Apr	Fife AC Midweek Series - St.Andrews 5K	18:04	74.90	5km
15 Apr	Normans Law Hill Race	32:31	67.56	5mi
12 Apr	Easter Bunny 10K Paarlauf - St.Andrews	30:18	44.66	5km
5 Apr	Haribo Classics Race, Glenrothes	26:59	73.30	4.5mi
1 Apr	Scottish National Six Stage Road Relay, Livingston	33:42	76.54	5.85mi
22 Mar	Nightmare Race Series - Balgeddie House Horror	28:00	54.70	3.5mi
11 Mar	Cupar 5 Mile Road Race SB	28:21	77.49	5mi
5 Mar	Bishophill Race SB	20:56	52.02	2.5mi
18 Feb	Scottish National XC Champs - Senior Men - Falkirk	45:54	72.35	12km
11 Feb	Carnethy 5 Hill Race	59:46	44.26	6mi
4 Feb	East District XC League - Livingston (mens race) PB	29:13	78.49	8.4km
28 Jan	Devil's Burdens Relay Race - Leg 1	38:05	57.68	5mi
18 Jan	Nightmare Race Series - St.Andrews SB	20:36	74.35	3.5mi
14 Jan	Great Winter Run	18:55	71.53	5km
7 Jan	Fife Ac Cross-Country Championships - Ceres	19:13	68.00	3mi
1 Jan	Portobello Promathon SB	21:48	80.35	4mi
2005		Result	WAVA	Distance
25 Dec	Boxing Day Handicap Race - St.Andrews PB	10:06	70.95	1.8mi
22 Dec	10K Paarlauf - St.Andrews	29:46	45.46	5km
17 Dec	Pitmedden Forest Race - Auchtermuchty	37:45	70.08	6mi
14 Dec	Fife Nightmare Series - Black Rock SB	16:25	79.59	3mi
27 Nov	East District Cross Country League - Kirkcaldy SB	36:30	72.48	6mi
19 Nov	Gauldry Gallop XC Races	29:27	74.59	5mi
2 Nov	Nightmare Race Series - Pitmedden Forest	17:23	62.64	2.5mi
8 Oct	East District CC Relays - Corstorphine, Edinburgh SB	13:07	83.02	2.5mi
5 Oct	Nightmare Race Series - Shell Bay PB	19:45	77.55	3.5mi
2 Oct	Falkirk Great Trail Run	37:28	73.12	10km
1 Oct	Five Hills of Fife SB	2:18:25	53.34	16mi
25 Sep	East Neuk 10K SB	35:28	77.25	10km
18 Sep	Comrie Hill Relay Race - Leg 3 SB	1:10:05	50.84	8mi
7 Sep	Self Transcendence 5K - Meadows, Edinburgh	17:14	78.52	5km
2 Sep	Friday Evening Race Series 2 Miler	11:01	72.28	2mi
31 Aug	Graham Clark Memorial Race SB	21:07	80.87	3.9mi
28 Aug	Perth Two Inches 10K	35:41	76.78	10km
21 Aug	Forfar 10K	35:57	76.21	10km
19 Aug	Beveridge Park 5k Series SB	16:53	80.15	5km
13 Aug	Kirkcaldy Pageant 10K	35:33	77.07	10km
12 Aug	Largo Law Hill Race	33:46	65.06	5mi
10 Aug	Falkland 5	29:22	74.80	5mi
5 Aug	Tour of Fife - Road Race	24:38	0.00	0mi
4 Aug	Tour of Fife - Uphill Time Trial PB	11:06	50.14	2.25km
3 Aug	Tour of Fife - Tentsmuir Trail Race	31:53	68.90	5mi
2 Aug	Tour of Fife - Hill Race	26:39	65.72	4mi
1 Aug	Tour of Fife - Chariots of Fire Beach Race SB	23:49	73.54	4mi
20 Jul	Maddy Moss Mash Hill Race SB	59:04	52.78	7mi
15 Jul	Beveridge Park 5K	17:13	78.60	5km
13 Jul	Newburgh 5 SB	23:59	82.47	4.5mi
6 Jul	Brig Bash 5 SB	27:35	79.64	5mi
1 Jul	Whitetops Hill Race PB	36:37	62.39	5.2mi
29 Jun	Fife AC AGM 5k	17:00	79.60	5km
25 Jun	Falkland Hill Race	23:40	55.21	3mi
25 Jun	Ceres Highland Games - 2 mile race SB	11:00	72.39	2mi
24 Jun	Shell Bay Sandy Slither SB	38:49	69.29	6.1mi
19 Jun	Glenrothes 10K	35:59	76.14	10km
17 Jun	Beveridge Park 5K Series Race 2	17:10	78.83	5km
12 Jun	Dechmont Law Trail 10K	35:37	76.92	10km
9 Jun	10K Paarlauf - St.Andrews	31:11	87.86	10km
3 Jun	Black Rock '5' Race	26:03	75.92	4.5mi
1 Jun	Fife AC Midweek Series - Hill of Tarvit	35:32	61.82	5mi
28 May	The Pittencrieff Park 5K	18:11	74.42	5km
20 May	Beveridge Park 5K, Kirkcaldy	17:13	78.60	5km
18 May	Kinnoull Hill Race	28:23	69.68	4.5mi
14 May	Cateran Trail Relay Race - Leg 3 SB	3:12:09	21.10	9mi
4 May	Fife AC Midweek Series - Strathkinness	26:29	74.12	4.5mi
30 Apr	Stuc a' Chroin Hill Race PB	2:48:18	37.71	14mi
20 Apr	Fife AC Midweek Series - St.Andrews 5K	17:47	75.54	5km
27 Mar	Normans Law Hill Race	34:59	62.32	5mi
23 Mar	Nightmare Series - Heatherhall Woods	19:19	67.15	3mi
26 Feb	Cupar 5	29:12	74.66	5mi
23 Feb	Nightmare Series - Pitmedden SB	17:15	68.93	2.75mi
5 Feb	East District XC League - Corstorphine	37:09	70.70	6mi
29 Jan	Devil's Burdens Relay Race - Leg 2	27:41	62.80	4mi
22 Jan	Fife AC Winter Duathlon - Falkland	49:22	35.21	4mi
19 Jan	Nightmare Race Series - St.Andrews	19:57	65.02	3mi
8 Jan	Fife AC Cross-Country Championships - Ceres	20:56	61.96	3mi
2004		Result	WAVA	Distance
19 Dec	Pitmedden Forest Race - Auchtermuchty SB	38:24	68.40	6mi
16 Dec	Fife Nightmare Series - Black Rock SB	16:59	63.65	2.5mi
28 Nov	East District XC League - Kirkcaldy	40:48	64.38	6mi
24 Nov	Nightmare Race Series - East Lomond	27:55	54.46	3.5mi
20 Nov	Gauldry Gallop XC Races PB	31:33	70.42	8.2km
27 Oct	Nightmare Race Series - Coul Den SB	25:38	67.82	4mi
4 Aug	Fife AC Midweek Series - Falkland Estate SB	34:22	63.44	5mi
21 Feb	Scottish Cross Country Champs, Perth	43:12	0.00	0mi
7 Feb	East District XC League - Stirling SB	27:43	70.31	4.5mi
4 Feb	Nightmare Race Series - Heatherhall Woods SB	20:03	64.22	3mi
10 Jan	East District XC Champs, Falkirk SB	38:38	69.96	10km
7 Jan	Nightmare Race Series - Pitmedden Forest SB	22:20	67.57	3.5mi
3 Jan	Fife AC Cross-Country Championship, Heatherhall Woods	27:45	70.22	4.5mi
2003		Result	WAVA	Distance
27 Dec	Festive Duathlon - Falkland	40:24	26.56	2.5mi
20 Dec	Pitmedden Forest Race - Auchtermuchty SB	37:49	69.02	6mi
10 Dec	Fife Nightmare Series - Black Rock SB	16:26	65.30	2.5mi
6 Dec	National XC Relays, Cumbernauld SB	15:20	69.58	4km
30 Nov	East District Cross Country League, Kirkcaldy	37:27	72.18	10km
27 Nov	5K Paarlauf - St.Andrews	17:23	35.07	2.5km
26 Nov	Nightmare Race Series - East Lomond	21:30	59.89	3mi
22 Nov	Gauldry Gallup XC Race	34:48	62.20	5mi
12 Nov	Nightmare Race Series - Falkland SB	20:43	62.16	3mi
9 Nov	ERC Winter Duathlon Series, Kirkliston	54:46	14.33	2mi
30 Oct	Halloween 5K Paarlauf - St.Andrews	14:45	41.33	2.5km
25 Oct	East District XC League, Livingston SB	30:22	74.41	8.4km
15 Oct	Nightmare Race Series - Balbirnie Park	25:29	67.71	4mi
18 Sep	5K Paarlauf - St.Andrews PB	14:35	41.80	2.5km
13 Aug	Fife AC Midweek Series - Heatherhall Woods SB	23:04	74.81	4mi
6 Aug	Mill Lum Race - Kinghorn	38:38	67.56	6mi
2 Aug	Largo Law Hill Race	34:13	63.26	5mi
18 Jul	Beveridge Park 5K - Kirkcaldy SB	18:13	73.20	5km
15 Jun	Glenrothes 10K SB	36:46	73.52	10km
13 Jun	Black Rock '5' Race SB	26:24	73.82	4.5mi
7 May	Strathkinness - Blebocraigs Race	26:40	72.62	4.5mi
27 Apr	Five Hills of Fife PB	2:14:34	53.90	16mi
23 Apr	St Andrews 5K	19:24	68.24	5km
19 Apr	Norman's Law Hill Race	33:41	63.85	5mi
13 Apr	London Marathon SB	3:26:41	59.59	26.2mi
20 Mar	10K Paarlauf - St.Andrews	29:40	44.63	5km
2 Mar	Bishophill Race - Scotlandwell	21:29	49.59	2.5mi
1 Mar	Cupar 5 Mile Road Race SB	28:34	75.29	5mi
22 Feb	Scottish XC Championships - 12K Mens Race SB	48:09	67.69	12km
19 Feb	Fife AC Nightmare Series - Ladybank	24:48	69.08	4mi
8 Feb	Devil's Burdens Relay Race - Leg 1	39:16	54.77	5mi
1 Feb	East District XC League - Alloa	32:53	65.41	5mi
22 Jan	Fife AC Nightmare Series - Pitmedden Forest	27:36	70.16	4.5mi
11 Jan	ERC Winter Duathlon Series - Kirkliston	1:03:57	33.63	5mi
4 Jan	Fife AC Cross-Country Championships - Ceres SB	27:07	55.25	3.5mi
2002		Result	WAVA	Distance
28 Dec	Festive Duathlon - Falkland	52:54	40.66	5mi
18 Dec	Fife Nightmare Series - Black Rock SB	16:36	64.18	2.5mi
14 Dec	Pitmedden Forest Race - Auchtermuchty	38:00	68.30	6mi
12 Dec	10K Paarlauf - St.Andrews	29:15	45.26	5km
1 Dec	East District XC League - Kirkcaldy	36:55	64.09	5.5mi
23 Nov	Gauldry Gallop XC Race SB	36:30	71.11	6mi
9 Nov	ERC Winter Duathlon Series, Kirkliston	1:03:02	12.36	2mi
3 Nov	Dundee 10 Miles SB	1:03:36	69.82	10mi
23 Oct	Nightmare Race Series - Coul Den	24:35	69.69	4mi
20 Oct	Stirling Duathlon	1:30:29	8.61	2mi
27 Aug	Ceres 8 Mile Road Race SB	46:50	74.66	8mi
7 Aug	Mill Lum Race - Kinghorn	38:01	68.27	6mi
3 Aug	Largo Law Hill Race	35:55	59.88	5mi
25 Jul	Tour of Fife - Uphill Time Trial SB	11:53	45.84	2.25km
24 Jul	Tour of Fife - Road Race SB	23:09	74.00	4mi
23 Jul	Tour of Fife - Hill Race	43:27	59.73	6mi
22 Jul	Tour of Fife - Beach Race	23:57	71.53	4mi
10 Jul	Fife AC Midweek Series - Newburgh SB	25:34	75.74	4.5mi
21 Jun	Shell Bay Sandy Slither	39:36	65.54	6mi
20 Jun	Milnathort Dash 5.4 Mile Road Race SB	31:14	74.37	5.4mi
16 Jun	Glenrothes 10K	36:58	72.71	10km
5 Jun	Fife AC Midweek Series - Hill of Tarvit	35:21	66.93	5.5mi
1 Jun	Strathmiglo Highland Games - 3,200m SB	12:00	64.94	2mi
24 May	Black Rock '5' Race PB	26:02	76.03	4.6mi
8 May	Kinnoull Hill Race	27:46	61.31	4mi
1 May	Fife AC Midweek Series - Blebocraigs	29:39	64.95	4.5mi
28 Apr	Scottish T&F League, Coatbridge - 3000m S/C SB	11:15	64.13	3km
27 Apr	Five Hills of Fife SB	2:14:51	53.56	16mi
25 Apr	Kinross PTA 10K SB	34:14	78.14	10km
17 Apr	Fife AC Midweek Series - St.Andrews 5K SB	19:22	67.87	5km
14 Apr	London Marathon SB	3:08:39	65.02	26.2mi
30 Mar	Normans Law Hill Race	33:05	64.66	5mi
2 Mar	Cupar 5 Mile Road Race SB	27:16	78.45	5mi
23 Feb	SAL National XC Championships, Falkirk SB	47:19	64.36	7mi
10 Feb	Round the Houses 10K Road Race, Grangemouth	35:03	76.32	10km
2 Feb	Devil's Burdens Relay Race - Leg 1	39:37	54.00	5mi
30 Jan	Nightmare Race Series - Pitmedden Forest	27:22	62.20	4mi
19 Jan	East District XC Championships - Livingston SB	34:39	67.91	5.5mi
12 Jan	Fife AC Cross-Country Championships, Kemback	24:41	68.97	4mi
5 Jan	East District XC League - Lochgelly	38:01	67.94	6mi
2001		Result	WAVA	Distance
26 Dec	Craigtoun Park Boxing Day Handicap Race SB	10:45	72.01	2mi
15 Dec	Pitmedden Forest Race, Auchtermuchty SB	34:46	67.68	5.5mi
12 Dec	Fife Nightmare Series - Black Rock	15:38	67.66	2.5mi
1 Dec	East District XC League - Dunfermline SB	35:24	72.97	6mi
28 Nov	Nightmare Race Series - West Lomond	34:35	61.86	5mi
24 Nov	Gauldry Gallop XC Race	37:46	68.39	6mi
14 Nov	Scottish Services XC League	35:31	66.25	5.5mi
4 Nov	Dundee 10 Miles SB	58:46	75.23	10mi
31 Oct	Nightmare Race Series - Coul Den	23:43	71.78	4mi
27 Oct	National XC Relays, Cumbernauld SB	15:03	69.87	4km
20 Oct	East District XC League - Gorebridge	30:35	69.95	5mi
13 Oct	East District XC Relays - Edinburgh SB	14:09	74.75	2.5mi
10 Oct	Fife AC AGM 5,000m SB	16:55	77.70	5km
29 Sep	Five Hills of Fife Race SB	2:14:51	53.56	16mi
26 Sep	10K Paarlauf - St.Andrews	29:11	45.04	5km
12 Sep	10K Paarlauf - St.Andrews	36:04	36.44	5km
23 Aug	Kinross PTA 10K SB	34:50	76.80	10km
21 Aug	Ceres 8 Mile Road Race SB	46:57	74.13	8mi
15 Aug	Strathmiglo Straddle	31:01	68.97	5mi
4 Aug	Largo Law Hill Race	34:35	61.86	5mi
1 Aug	Birnam Hill Race	54:21	64.04	8mi
29 Jul	Donkey Brae 7 Mile Race, Aberdour PB	40:12	75.75	7mi
19 Jul	Tour of Fife - Trail Race	23:00	72.16	3.9mi
18 Jul	Tour of Fife - Road Race SB	22:14	74.65	3.9mi
16 Jul	Tour of Fife - Beach Race	23:13	73.32	4mi
10 Jul	Brig Bash 5 SB	27:24	78.07	5mi
1 Jul	Cupar Highland Games - Mount Hill Race	50:45	60.01	7mi
29 Jun	Shell Bay Sandy Slither	39:03	66.15	6mi
21 Jun	Milnathort Dash 5.4 Mile Road Race PB	30:31	75.71	5.4mi
6 Jun	Ladybank Woods Trail Race	28:46	66.94	4.5mi
30 May	Auld Toun 10K Road Race, Dunfermline	36:02	74.24	10km
16 May	Coul Den Trail Race, Glenrothes PB	24:58	63.01	3.7mi
4 May	Black Rock '5' Race SB	25:47	74.35	4.5mi
25 Apr	Kirkcaldy Handicap Race SB	42:46	65.17	6.5mi
18 Apr	Fife AC Midweek Series - St.Andrews 5K	17:46	73.50	5km
14 Apr	'Chariots of Fire' Beach Race, St.Andrews SB	23:04	73.40	4mi
11 Apr	10K Paarlauf - St.Andrews	28:40	45.55	5km
4 Apr	St.Andrews Track Meeting 5,000m	17:29	74.69	5km
31 Mar	SAL National 6 Stage Road Relay, Livingston - long stage SB	34:09	72.82	5.8mi
28 Mar	10K Paarlauf - St.Andrews	29:58	43.57	5km
20 Jan	East District XC Championships - Edinburgh	35:28	66.04	5.5mi
13 Jan	East District XC League - Gorebridge	35:05	66.76	5.5mi
10 Jan	Fife AC Nightmare Series - Pitmedden SB	22:46	65.00	3.5mi
6 Jan	Fife AC Cross-Country Championships, Kemback	26:01	65.08	4mi
2000		Result	WAVA	Distance
16 Dec	Pitmedden Forest Race SB	35:43	65.58	5.5mi
13 Dec	Nightmare Series - Beveridge Park	34:33	61.63	5mi
2 Dec	East District XC League - Alloa	36:48	63.65	5.5mi
29 Nov	10K Paarlauf - St.Andrews	30:24	87.64	10km
25 Nov	Gauldry Gallop XC Races	34:04	62.50	5mi
22 Nov	Fife AC Nightmare Series - West Lomond	35:50	59.42	5mi
5 Nov	Dundee Roadrunners 10 Mile Road Race SB	58:02	75.90	10mi
28 Oct	Scottish XC Relays, Falkirk	15:07	69.51	2.5mi
21 Oct	East District XC League - Livingston	33:00	64.52	5mi
14 Oct	East District XC Relays, Cupar SB	14:36	71.97	2.5mi
4 Oct	Fife AC AGM 5,000m SB	16:38	78.50	5km
1 Oct	Strathcarron 10K, Denny SB	34:01	78.32	10km
20 Sep	East Neuk 10K, Anstruther	35:03	76.01	10km
10 Sep	Linlithgow 10K	35:22	75.33	10km
25 Aug	Pattiesmuir 6 Race, Dunfermline SB	35:37	72.23	6mi
22 Aug	Ceres 8 Mile Road Race SB	46:50	74.03	8mi
15 Aug	Strathmiglo Straddle Race	30:40	69.43	5mi
11 Aug	Mill Lum Race, Kinghorn	37:49	68.03	6mi
6 Aug	Auchtermuchty Festival Race SB	45:16	61.57	6.5mi
5 Aug	Largo Law Hill Race	34:24	61.90	5mi
17 Jul	Glenturret 7 Mile Race, Crieff SB	43:17	70.09	7mi
12 Jul	Brig Bash 5 SB	27:59	76.09	5mi
5 Jul	Newburgh 5 SB	24:39	77.77	4.5mi
30 Jun	Shell Bay Sandy Slither	39:33	65.05	6mi
22 Jun	Milnathort Dash 5.4 Mile Road Race SB	31:24	73.23	5.4mi
18 Jun	Glenrothes Half Marathon	1:24:33	68.95	13.1mi
3 May	Fife AC Midweek Series - Blebocraigs	30:01	63.62	4.5mi
27 Apr	Kinross House 10K Road Race	35:18	75.22	10km
22 Apr	Normans Law Hill Race	34:22	61.73	5mi
16 Apr	London Marathon SB	2:50:11	71.64	26.2mi
1 Apr	SAL National 6 Stage Road Relay, Livingston - short stage SB	17:22	72.21	3mi
26 Mar	Alloa Half Marathon SB	1:20:18	72.41	13.1mi
11 Mar	Cupar 5 Mile Road Race	28:45	73.78	5mi
22 Jan	East District XC Championships, Alloa	39:55	66.52	10km
19 Jan	Nightmare Race Series - Pitmedden Forest SB	24:37	68.48	4mi
15 Jan	East District XC League, Gorebridge	34:12	77.64	10km
8 Jan	Fife AC Cross-Country Championships, Kemback	25:48	65.34	4mi
1999		Result	WAVA	Distance
22 Dec	10K Paarlauf - St.Andrews	29:36	43.88	5km
18 Dec	Pitmedden Forest Race, Auchtermuchty SB	36:15	64.37	5.5mi
15 Dec	Nightmare Race Series - Balwearie	34:54	60.78	5mi
5 Dec	Lita Allan XC Race, Kirkcaldy	44:17	59.96	10km
27 Nov	East District XC League - Hawick	36:19	58.41	5mi
24 Nov	St.Andrews University Cross-Country Race SB	24:16	65.90	3.8mi
20 Nov	Gauldry Gallop XC Race	30:42	66.35	4.8mi
7 Nov	Dundee 10 Miles SB	58:11	75.49	10mi
2 Nov	10K Paarlauf, St.Andrews	31:27	41.30	5km
30 Oct	Alan Scally Road Relays, Glasgow SB	26:21	77.31	4.8mi
17 Oct	British Hill Running Relay Championship, Alva	1:17:55	56.37	10mi
16 Oct	East District XC League, Livingston	32:05	66.12	5mi
9 Oct	East District XC Relays, Corstorphine SB	14:14	73.00	4km
6 Oct	Fife AC AGM 5,000m SB	16:30	78.71	5km
23 Sep	St.Andrews OGM - 3000m PB	9:26	75.67	3km
19 Sep	East Neuk 10K, Anstruther	35:14	75.37	10km
10 Sep	Linlithgow 10K	35:19	75.19	10km
4 Sep	Loch Leven Half Marathon PB	1:17:15	75.27	13.1mi
29 Aug	Ceres 8 Mile Road Race PB	45:32	75.91	8mi
22 Aug	Lomonds of Fife Hill Race SB	1:18:12	50.34	9mi
18 Aug	Fife AC Midweek Series - Strathmiglo	29:15	65.29	4.5mi
13 Aug	Mill Lumm 6 Mile Trail Race, Kinghorn SB	37:05	69.14	6mi
7 Aug	Largo Law Hill Race	33:38	63.07	5mi
6 Aug	Friday Evening Race Series - 1 mile SB	4:41	81.76	1mi
13 Jul	Brig Bash 5 Road Race SB	27:32	77.04	5mi
7 Jul	Fife AC Midweek Series - Newburgh SB	24:27	78.11	4.5mi
24 Jun	Milnathort Dash	30:38	66.50	4.8mi
20 Jun	Glenrothes Half Marathon	1:18:49	73.77	13.1mi
18 Jun	Shell Bay Sandy Slither	38:22	66.83	6mi
16 Jun	Auld Toun 10K, Dunfermline	35:22	75.08	10km
12 Jun	Black Rock '5' Race	25:19	75.43	4.5mi
2 Jun	Fife AC Midweek Series - Hill of Tarvit	34:45	61.04	5mi
25 May	St.Andrews Open Graded Meeting - 3,000m	9:29	75.27	3km
29 Apr	Kinross PTA 10K SB	33:21	79.42	10km
24 Apr	AAA 12 Stage Road Relays PB	16:28	70.77	2.8mi
21 Apr	Fife AC Midweek Series - St.Andrews 5K	17:30	73.89	5km
18 Apr	London Marathon PB	2:42:41	74.81	26.2mi
3 Apr	Normans Law Hill Race	31:54	66.30	5mi
27 Mar	Scottish Road Relay Championships - short stage SB	17:05	73.09	3mi
21 Mar	Tayside XC Races, Arbroath	29:13	57.50	4mi
13 Mar	Cupar 5 Mile Road Race	28:04	75.36	5mi
7 Mar	Bishophill Race, Scotlandwell SB	21:38	48.10	2.5mi
20 Feb	Devil's Burdens Relay Race	2:28:56	8.38	3mi
14 Feb	Round the Houses 10K, Grangemouth	35:10	75.32	10km
10 Feb	Nightmare Series - Ladybank Woods SB	26:39	63.04	4mi
7 Feb	Scottish XC Championships, Cupar SB	46:39	64.67	7mi
23 Jan	East District XC League, Livingston	34:26	61.43	5mi
16 Jan	Fife AC Cross-Country Championships, Carslogie	33:02	64.03	5mi
9 Jan	East District XC League - Gorebridge	35:17	59.95	5mi
6 Jan	Nightmare Series - Pitmedden	34:21	61.58	5mi
1998		Result	WAVA	Distance
19 Dec	Pitmedden Forest Race, Auchtermuchty SB	36:03	64.54	5.5mi
6 Dec	Lita Allan XC race, Kirkcaldy SB	46:24	65.02	7mi
18 Nov	Nightmare Series - West Lomond	36:09	58.51	5mi
9 Nov	Lasswade XC Races SB	41:40	66.50	6.5mi
2 Nov	Dundee Roadrunners 10 Mile Road Race SB	58:36	74.79	10mi
25 Oct	Scottish XC Relay Championships, Irvine	15:35	66.77	2.5mi
18 Oct	BUPA Great Caledonian Run 10K	36:22	72.83	10km
17 Oct	East District XC League, Alloa	34:49	60.75	5mi
10 Oct	East District XC Relays, Cupar SB	15:01	69.29	2.5mi
7 Oct	Fife AC AGM 5,000m SB	16:55	76.44	5km
20 Sep	East Neuk 10K	35:59	73.61	10km
5 Sep	Loch Leven Marathon SB	1:19:12	73.29	13.1mi
30 Aug	Pattiesmuir Six SB	35:35	71.88	6mi
27 Aug	Ceres 8 Mile Road Race SB	46:54	73.52	8mi
12 Aug	Fife AC Midweek Series - Strathmiglo	30:36	69.12	5mi
5 Aug	Mill Lum Race, Kinghorn	39:02	65.52	6mi
15 Jul	Brig Bash 5	28:12	75.00	5mi
12 Jul	Balgonie 10K SB	35:07	75.43	10km
5 Jul	Cupar Highland Games - Mount Hill Race	57:13	60.26	8mi
1 Jul	Fife AC Midweek Series - Newburgh SB	25:04	75.96	4.5mi
25 Jun	Milnathort Dash	30:46	68.75	5mi
21 Jun	Glenrothes Half Marathon	1:21:24	71.31	13.1mi
17 Jun	St.Andrews Open Graded Meeting - 5,000m	17:06	75.62	5km
13 Jun	Newburgh Highland Games - 2 miles	12:00	63.56	2mi
12 Jun	Shell Bay Sandy Slither	37:58	67.37	6mi
3 Jun	Fife AC Midweek Series - Hill of Tarvit	34:29	61.34	5mi
27 May	Auld Toun 10K, Dunfermline	35:25	74.79	10km
22 May	Black Rock '5' Race	25:32	74.57	4.5mi
13 May	Kinnoull Hill Race	28:32	66.73	4.5mi
6 May	Fife AC Midweek Series - Blebocraigs	29:24	71.78	5mi
1 May	Friday Evening race Series - 2 Miles SB	10:50	70.18	2mi
26 Apr	London Marathon SB	2:50:00	71.52	26.2mi
22 Apr	Fife AC Midweek Series - St.Andrews 5K	18:38	69.18	5km
11 Apr	Normans Law Hill Race	32:54	64.15	5mi
28 Feb	Cupar 5 Mile Road Race SB	27:51	75.78	5mi
21 Feb	Carnethy 5 Hill Race	1:02:34	40.80	6mi
8 Feb	Devil's Burdens Relay Race - Leg 3	52:35	48.55	6mi
31 Jan	East District XC League, Alloa	32:11	65.58	5mi
24 Jan	Fife AC Cross-Country Championships - Kemback	24:57	67.16	4mi
17 Jan	East District XC League, Gorebridge	34:37	60.97	5mi
14 Jan	Fife AC Nightmare Series - Pitmedden Forest SB	23:54	70.11	4mi
10 Jan	Lochgelly XC Races	39:11	65.16	6mi
1997		Result	WAVA	Distance
26 Dec	Fife AC Boxing Day Handicap Race - Kirkcaldy PB	6:59	70.76	1.3mi
7 Dec	Lita Allan XC Race, Kirkcaldy SB	44:04	68.35	7mi
29 Nov	East of Scotland XC Championships, Edinburgh	37:57	67.27	6mi
22 Nov	Gauldry Gallop XC Races	30:45	68.63	5mi
15 Nov	Braid Hills XC Races	36:05	70.75	6mi
9 Nov	Lasswade Cross-Country Races	39:39	64.39	6mi
2 Nov	Dundee Roadrunners 10 Mile Road Race SB	57:44	75.82	10mi
25 Oct	Scottish XC Relay Championships - Dundee SB	14:14	72.87	2.5mi
18 Oct	East District XC League - Livingston	32:11	65.58	5mi
15 Oct	St. Andrews 3000m PB	9:21	75.78	3000m
11 Oct	East District XC Relays, Hawick SB	14:44	69.99	4km
8 Oct	Fife AC AGM 5000m SB	16:50	76.57	5km
4 Oct	Loch Leven Half Marathon SB	1:18:53	73.51	13.1mi
13 Sep	Tentsmuir Challenge Trail Race SB	34:47	73.40	6mi
29 Aug	Pattiesmuir Six	35:11	72.56	6mi
28 Aug	Ceres 8 Mile Road Race SB	47:10	72.98	8mi
13 Aug	Fife AC Midweek Series - Strathmiglo	30:30	69.20	5mi
9 Aug	Largo Law Hill Race	33:46	62.50	5mi
6 Aug	Mill Lumm 6 Mile Multi-terrain Race, Kinghorn	37:34	67.96	6mi
3 Aug	Auchtermuchty Festival Road Race	48:10	71.47	8mi
1 Aug	Friday Evening Race Series - Two Miles	10:55	69.64	2mi
9 Jul	Sri Chinmoy 2 Mile Road Race, Edinburgh SB	10:31	72.29	2mi
6 Jul	Cupar Highland Games - Mount Hill Race	58:15	59.10	8mi
4 Jul	Friday Evening Race Series - Two Miles	10:40	71.27	2mi
2 Jul	Fife AC Midweek Series - Newburgh SB	24:28	77.65	4.5mi
26 Jun	Milnathort Dash PB	30:17	81.49	5.8mi
22 Jun	Glenrothes 10K	32:20	81.77	10km
20 Jun	Black Rock '5' Race	26:01	73.03	4.5mi
6 Jun	Friday Evening Race Series - One Mile	5:02	75.52	1mi
4 Jun	Fife AC Midweek Series - Hill of Tarvit SB	35:09	66.05	5.5mi
28 May	Sri Chinmoy 1 Mile Race, Edinburgh SB	4:53	77.84	1mi
14 May	Kinnoull Hill Race	28:31	66.63	4.5mi
11 May	St.Andrews 5 Mile Road Race SB	28:53	73.07	5mi
7 May	Fife AC Midweek Series - Blebocraigs	29:50	70.65	5mi
23 Apr	Fife AC Midweek Series - St.Andrews 5K	17:35	73.16	5km
5 Apr	Scottish Road Relay Championships, Kirkintilloch - short stage (3 miles) SB	18:46	66.19	3mi
4 Apr	Friday Evening race Series - One Miler	5:00	75.85	1mi
29 Mar	Normans Law Hill Race	32:21	65.15	5mi
1 Mar	Cupar 6 Road Race PB	33:04	75.20	5.85mi
12 Feb	Scottish National XC Championships, Perth SB	46:06	69.54	12km
8 Feb	Devil's Burdens Relay Race - Leg 3	55:03	54.67	7mi
11 Jan	Fife AC Cross-Country Championships - Kemback SB	26:27	63.25	4mi
1996		Result	WAVA	Distance
8 Dec	Lita Allan Memorial XC Races SB	43:16	69.55	7mi
26 Nov	Gauldry Gallop XC Races	37:12	68.55	6mi
2 Nov	Allan Scally Memorial Road Relays PB	26:10	77.35	4.8mi
12 Oct	East District XC Relays, Perth PB	11:44	88.22	2.5mi
29 Sep	Great Caledonian Run, 10K, Edinburgh	35:17	74.85	10km
6 Sep	Friday Evening race Series - 2 Miles	10:52	69.80	2mi
25 Aug	Lomonds of Fife Hill Race PB	1:17:48	50.39	9mi
14 Aug	Fife AC Midweek Series - Strathmiglo Straddle	28:40	73.53	5mi
3 Jul	Fife AC Midweek Series - Newburgh	23:23	81.15	4.5mi
20 Jun	Milnathort Dash 5.4 Mile Road Race SB	30:36	74.39	5.4mi
16 Jun	Scottish League Division 2	4:12	0.00	1500m
7 Jun	Friday Evening race Series - One Mile PB	4:37	82.15	1mi
5 Jun	Fife AC Midweek Series - Hill of Tarvit SB	31:13	74.27	5.5mi
31 May	Black Rock '5' Race	24:41	76.87	4.5mi
19 May	Glenrothes 10K SB	33:06	79.79	10km
15 May	Kinnoull Hill Race	26:34	62.97	4mi
5 May	St.Andrews 5 Mile Road Race	26:44	78.80	5mi
3 May	Friday Evening race Series - Two Miles PB	10:03	75.35	2mi
1 May	Fife AC Midweek Series - Blebocraigs	28:18	74.44	5mi
24 Apr	Kinross PTA 10K PB	31:53	78.66	9.5km
17 Apr	Fife AC Midweek Series - St.Andrews 5K PB	15:31	82.82	5km
7 Apr	Normans Law Hill Race	29:36	71.17	5mi
5 Apr	Friday Evening race Series - One Mile	4:40	81.14	1mi
24 Mar	Glenfarg XC Race SB	22:34	74.08	4mi
2 Mar	Cupar 6 Mile Road Race PB	30:40	83.13	6mi
25 Feb	Edinburgh University 'KB' 5 Mile Road Race	26:20	80.00	5mi
17 Feb	Carnethy 5 Hill Race	57:18	44.49	6mi
10 Feb	Scottish Nation XC Championships, Irvine PB	43:02	74.48	12km
3 Feb	Lochgelly & District XC Races PB	36:51	74.94	6.5mi
27 Jan	East District XC League, Livingston	27:44	68.38	4.5mi
20 Jan	Fife AC Cross-Country Races, Kemback PB	23:18	81.40	4.5mi
13 Jan	East District XC League, Prestonpans PB	25:06	83.93	5mi
7 Jan	Dundee Hawkhill XC Races	33:51	75.31	6mi
1995		Result	WAVA	Distance
23 Dec	Pitmedden Forest Race, Auchtermuchty	35:39	71.51	6mi
10 Dec	Lita Allan Memorial XC Races, Kirkcaldy SB	42:50	70.24	7mi
2 Dec	East District XC Championships, Edinburgh	37:27	68.07	6mi
25 Nov	Gauldry Gallop XC Races SB	35:28	71.88	6mi
19 Nov	Edinburgh to Glasgow 8 Stage Road Relay, stage 3 (4.7 miles) PB	27:54	71.00	4.7mi
5 Nov	Dundee Roadrunners 10 Mile Road Race PB	56:15	77.78	10mi
28 Oct	Scottish National XC Relays, Prestonpans PB	12:47	80.43	4km
22 Oct	East District XC League, Cupar	32:03	65.73	5mi
14 Oct	East District XC Relays, Gorebridge SB	14:57	69.17	2.5mi
24 Sep	East Neuk 10K, Anstruther	35:07	75.18	10km
10 Sep	Dundee Hawks 10K Road Race	36:46	71.80	10km
2 Sep	Ben Nevis Hill Race PB	2:03:55	35.10	16km
9 Aug	Mill Lum 6 Mile Race, Kinghorn	37:37	67.77	6mi
30 Jul	Donkey Brae 7 Mile Race, Aberdour SB	42:00	65.75	6.5mi
5 Jul	Newburgh 5 SB	24:47	76.52	4.5mi
7 Jun	Fife AC Midweek Series - Hill of Tarvit	34:34	60.95	5mi
24 May	Auld Toun 10K, Dunfermline	34:22	76.82	10km
21 May	Glenrothes Half Marathon SB	1:18:43	73.65	13.1mi
8 May	V.E. Day Race - Ceres SB	24:07	69.32	4mi
3 May	Fife AC Midweek Series - Blebocraigs	29:20	71.82	5mi
26 Apr	Kinross PTA 10K PB	32:46	80.57	10km
19 Apr	Fife AC Midweek Series - St.Andrews 5K SB	16:30	77.88	5km
8 Apr	Normans Law Hill Race	31:56	65.97	5mi
5 Mar	Bishophill Race, Scotlandwell	19:57	51.83	2.5mi
12 Feb	Scottish National XC Championship - Perth	50:42	59.35	7mi
21 Jan	East District XC League, Livingston SB	27:40	76.14	5mi
7 Jan	Fife AC Cross-Country Championships	26:42	62.61	4mi
1994		Result	WAVA	Distance
4 Dec	Lita Allan Memorial XC Races SB	38:07	66.88	6mi
26 Nov	East District XC League - Rosyth	30:49	61.54	4.5mi
15 Oct	East District XC League - Cupar	27:40	60.42	4mi
12 Oct	Fife AC AGM 5000m SB	17:04	75.29	5km
30 Aug	Ceres 8 Mile Road Race SB	47:59	71.66	8mi
21 Aug	Lomonds of Fife Hill Race SB	1:28:31	44.29	9mi
17 Aug	Fife AC Midweek Series - Strathmiglo SB	31:19	67.27	5mi
13 Aug	Largo Law Hill Race	34:26	61.18	5mi
10 Aug	Mill Lum Race, Kinghorn	39:00	65.36	6mi
1 Aug	Lammas Ferry 10K	38:10	69.17	10km
7 Jul	Newburgh 5, Fife SB	25:19	74.91	4.5mi
26 Jun	Falkland Hill Race SB	24:17	51.10	3mi
24 Jun	Black Rock '5' Race	26:51	70.63	4.5mi
1 Jun	Fife AC Midweek Series - Hill of Tarvit	38:10	55.20	5mi
31 May	Auld Toun 10K, Dunfermline SB	37:31	70.37	10km
15 May	Glenrothes Half Marathon SB	1:40:22	57.76	13.1mi
17 Apr	London Marathon SB	4:30:00	45.02	26.2mi
9 Apr	Normans Law Hill Race	33:38	62.64	5mi
3 Apr	Forfar 15 Mile Road Race PB	1:31:20	73.48	15mi
6 Mar	Bishophill Race - Scotlandwell SB	20:20	50.85	2.5mi
5 Mar	Cupar 6, Fife SB	33:08	75.01	5.85mi
19 Feb	Carnethy Hill Race	1:04:26	39.56	6mi
13 Feb	Scottish National XC Championships - Irvine SB	42:08	71.41	7mi
29 Jan	East District XC Championships - Alloa	44:18	67.92	7mi
22 Jan	East District XC League - Hawick SB	35:53	64.58	5.5mi
15 Jan	Fife AC Cross-Country Championships - Kemback SB	25:49	64.75	4mi
1993		Result	WAVA	Distance
18 Dec	Pitmedden Forest Race	38:47	54.32	5mi
5 Dec	Lita Allan Memorial XC Races - Kirkcaldy	37:52	67.32	6mi
27 Nov	East District XC League - Livingston	31:43	66.42	5mi
21 Nov	Gauldry Gallup XC Race, Fife	38:40	65.93	6mi
16 Oct	East District XC League, Edinburgh SB	28:20	74.35	5mi
13 Oct	Fife AC AGM 5000m SB	17:00	75.59	5km
9 Oct	East of Scotland XC Relays, Cupar SB	15:23	66.83	4km
29 Aug	Pattiesmuir Six	35:37	71.57	6mi
27 Aug	Ceres 8 Mile Road Race SB	47:16	72.75	8mi
22 Aug	Lomonds of Fife Hill Race SB	1:21:26	48.14	9mi
18 Aug	Fife AC Midweek Series - Strathmiglo Straddle	30:19	69.49	5mi
14 Aug	Largo Law Hill Race	35:33	59.26	5mi
11 Aug	Mill Lum 6 Mile Race - Kinghorn	38:23	66.41	6mi
1 Aug	Donkey Brae 7 Mile Race, Aberdour SB	42:30	70.80	7mi
7 Jul	Fife AC Midweek Series - Newburgh 4.5 SB	24:54	76.17	4.5mi
4 Jul	Cupar Highland Games - 1 mile SB	5:30	68.79	1mi
24 Jun	Milnathort Dash SB	30:18	66.76	4.8mi
13 Jun	Kirkcaldy Half Marathon SB	1:20:50	71.72	13.1mi
6 Jun	Dunfermline Half Marathon	1:22:00	70.70	13.1mi
2 Jun	Fife AC Midweek Series - Hill of Tarvit	35:25	59.48	5mi
25 May	Fife AC Track & Field Championships - 200m PB	29	67.52	200m
25 May	Fife AC Track & Field Championships - 800m PB	2:22	71.20	0.8km
25 May	Fife AC Track & Field Championships - 5000m	18:50	68.23	5km
25 May	Fife AC Track & Field Championships - 400m PB	1:03	68.54	0.4km
25 May	Fife AC Track & Field Championships - 100m PB	14	69.93	0.1km
23 May	Newtonmore 10 Mile Race SB	1:01:56	70.64	10mi
19 May	Kinnoull Hill Race SB	28:30	58.66	4mi
18 May	Black Rock '5' Race	26:39	71.16	4.5mi
9 May	City of Dundee 10K	36:36	72.13	10km
5 May	Fife AC Midweek Series - Blebocraigs	29:21	64.62	4.5mi
18 Apr	London Marathon SB	3:22:19	60.09	26.2mi
13 Apr	Fife AC Midweek Series - St.Andrews 5K	17:14	74.56	5km
11 Apr	Maggie Storey 10K, Forfar SB	36:08	73.06	10km
28 Mar	Alloa Half Marathon	1:21:00	71.57	13.1mi
6 Mar	Cupar 6 Mile Road Race SB	34:03	74.87	6mi
1992		Result	WAVA	Distance
26 Dec	Fife AC Boxing day Handicap Race - Kirkcaldy SB	7:12	68.31	1.3mi
19 Dec	Pitmedden Forest Race - Auchtermuchty	40:23	63.13	6mi
5 Dec	Lita Allan Memorial XC Races	39:45	64.13	6mi
28 Nov	East District XC League - Rosyth	34:17	61.45	5mi
21 Nov	Gauldry Gallup XC Race, Fife	37:50	67.38	6mi
1 Nov	Lasswade XC Races	36:06	58.36	5mi
24 Oct	Scottish Cross Country Relays, Cumnock	16:51	61.01	4km
17 Oct	East of Scotland XC Relays, Edinburgh SB	15:48	65.06	4km
12 Oct	Fife AC AGM 5000m	18:16	70.35	5km
11 Oct	Dundee Half Marathon	1:22:00	70.70	13.1mi
10 Oct	East District XC League, Hawick	28:52	57.91	4mi
3 Oct	McAndrew Road Relays PB	18:54	71.12	3.25mi
5 Sep	Loch Leven Half Marathon	1:21:47	70.89	13.1mi
30 Aug	Pattiesmuir Six SB	36:01	70.78	6mi
25 Aug	Ceres 8 Mile Road Race SB	47:19	72.67	8mi
16 Aug	Perth Two Inches 10K	38:00	69.47	10km
12 Aug	Mill Lum 6 Mile Race, Kinghorn	38:19	66.53	6mi
9 Aug	Auchtermuchty Festival Race	40:07	63.54	6mi
2 Aug	Donkey Brae 7 Mile Race, Aberdour SB	41:15	72.94	7mi
29 Jul	Helensburgh Half-Marathon SB	1:19:31	72.91	13.1mi
5 Jul	Cupar HG Mount Hill Race	59:53	57.42	8mi
1 Jul	Newburgh 5, Fife SB	24:47	76.52	4.5mi
28 Jun	Boness 10K SB	36:52	71.61	10km
28 Jun	Falkland Hill Race SB	26:27	46.91	3mi
25 Jun	Milnathort Dash SB	32:21	65.12	5mi
21 Jun	Kirkcaldy 10K	38:14	69.05	10km
18 Jun	Portobello 4 Mile Race SB	22:58	72.79	4mi
7 Jun	Dunfermline Half Marathon	1:25:00	68.21	13.1mi
3 Jun	Hill of Tarvit Race, Fife	37:40	55.93	5mi
27 May	Auld Toun 10K, Dunfermline	37:40	70.09	10km
17 May	Glenrothes 10K	38:00	69.47	10km
12 May	Fife AC Track & Field Championships - 5K SB	17:41	72.67	5km
25 Apr	Normans Law Hill Race	36:07	58.33	5mi
22 Apr	Fife AC Midweek Series - St.Andrews 5K	17:50	72.06	5km
12 Apr	Perth Inches 4 Stage Road Relays PB	17:10	65.05	2.7mi
5 Apr	Dundee Hawks 10K	38:22	68.81	10km
29 Mar	Alloa Half Marathon	1:29:00	65.14	13.1mi
1991		Result	WAVA	Distance
27 Apr	Normans Law Hill Race SB	35:35	59.20	5mi
1990		Result	WAVA	Distance
29 Nov	10K Paarlauf - St.Andrews		0.00	10km
20 May	Glenrothes Half Marathon SB	1:54:41	50.55	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	79	74	77	70	63	0

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