Fri 22nd May 2020 at 1:00pm by Brynley

Run > General

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Time
34:31
Miles
4.06
Min/mi
8:30
Pacing
67%
WAVA
50.37
Stride(cm)
106
Cals
371
Cadence
179
BPM
147
%MHR
81
B/mi
1253
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 147/162bpm 109cal 6.29/8.14mph
2) 1m - 8:11(8:11/m) 157/169bpm 102cal 7.33/8.16mph
3) 0.52m - 4:30(8:41/m) 148/163bpm 48cal 6.91/7.24mph
4) 0.05m - 20(6:40/m) 148/150bpm 3cal 9/9.43mph
5) 0.03m - 20(10:03/m) 150/152bpm 3cal 5.97/8.1mph
6) 0.06m - 20(5:29/m) 147/151bpm 3cal 10.95/12.17mph
7) 0.03m - 20(11:48/m) 144/148bpm 3cal 5.08/10.73mph
8) 0.06m - 20(5:27/m) 148/150bpm 3cal 11.01/12.4mph
9) 0.03m - 20(12:58/m) 151/153bpm 3cal 4.63/11.08mph
10) 0.06m - 20(5:25/m) 148/150bpm 3cal 11.08/12.44mph
11) 0.02m - 20(13:42/m) 146/148bpm 3cal 4.38/11.5mph
12) 0.06m - 20(5:50/m) 149/153bpm 3cal 10.29/10.71mph
13) 0.03m - 20(10:19/m) 155/166bpm 3cal 5.81/10.71mph
14) 0.04m - 20(9:30/m) 127/140bpm 2cal 6.31/6.28mph
15) 0.04m - 20(8:24/m) 126/134bpm 1cal 7.15/6.62mph
16) 0.04m - 20(7:59/m) 137/138bpm 2cal 7.51/7.1mph
17) 0.04m - 20(7:59/m) 142/144bpm 2cal 7.52/7.49mph
18) 0.04m - 20(7:57/m) 144/145bpm 3cal 7.55/7.51mph
19) 0.04m - 20(7:55/m) 144/146bpm 3cal 7.59/7.6mph
20) 0.04m - 20(8:14/m) 151/154bpm 3cal 7.29/7.62mph
21) 0.04m - 20(7:39/m) 152/153bpm 3cal 7.84/7.72mph
22) 0.04m - 20(7:36/m) 147/150bpm 3cal 7.9/7.85mph
23) 0.04m - 20(8:23/m) 147/149bpm 3cal 7.16/7.87mph
24) 0.7m - 5:38(8:04/m) 148/154bpm 57cal 7.44/7.89mph

9:32 8:11 4:30 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 20 5:38

Pin Map

0mi in 0

Pace

20%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:31	2:31 +1:22	20:06	125 86-150	2513	185 120-190
0.25	3:41	1:10	9:18	153 142-162	1424	182 174-188
0.38	4:48	1:07	8:56	149 147-151	1332	179 174-180
0.50	5:52	1:04	8:34	149 147-152	1276	178 176-180
0.63	7:03	1:12	9:33	150 148-152	1433	167 120-182
0.75	8:18	1:14	9:55	145 140-149	1438	176 170-180
0.88	9:48	1:30	12:02	150 145-152	1805	170 160-182
1.00	10:54	1:06	8:46	154 149-157	1350	178 174-182
1.13	11:51	58	7:41	153 151-156	1175	178 176-180
1.25	12:49	58	7:41	154 153-156	1183	178 176-182
1.38	13:47	58	7:43	154 149-158	1189	177 176-178
1.50	14:43	56	7:25	155 153-156	1151	180 176-184
1.63	15:53	1:11	9:27	153 150-156	1445	178 172-182
1.75	16:57	1:04	8:29	162 150-169	1374	179 178-182
1.88	18:02	1:05	8:43	163 160-166	1421	177 174-182
2.00	19:05	1:02	8:20	161 157-166	1341	181 174-184
2.13	20:12	1:07	8:56	155 143-162	1385	185 174-192
2.25	21:20	1:08	9:07	149 142-156	1359	184 180-188
2.38	22:24	1:03	8:26	143 139-149	1207	180 176-184
2.50	23:26	1:02	8:18	144 141-149	1194	183 182-184
2.63	24:21	55	7:21	149 146-152	1096	183 174-200
2.75	25:14	54	7:08	146 142-150	1042	189 172-212
2.88	26:20	1:05	8:44	148 144-153	1292	172 130-212
3.00	27:22	1:02	8:13	141 119-165	1159	181 172-198
3.13	28:22	1:00	8:03	138 127-144	1111	179 176-182
3.25	29:21	59	7:56	148 143-154	1174	179 176-182
3.38	30:21	1:00	8:00	148 144-151	1183	181 176-186
3.50	31:20	58	7:47	148 146-151	1152	180 176-184
3.63	32:19	59	7:53	150 148-152	1182	178 176-180
3.75	33:17	58	7:44	149 146-151	1153	179 176-182
3.88	34:16	59	7:53	152 149-154	1198	179 176-182
4.00	35:18	1:02	8:18	147 137-153	1221	177 174-180
4.06	35:53	35	9:51	138 131-143	1359	178 174-182

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	179	4	34:12	8:49
Walk	0.8	122	0	19	11:55
Pause	3.7	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.01%	More
800m	3:47	7:37	45.53%	More
1km	4:49	7:45	46.88%	More
Mile	7:53	7:53	49.46%	More
5k	25:18	8:09	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	48.60
5km	26:07	8:24	50.69
5M	42:53	8:35	50.15
10km	53:46	8:39	49.99
10M	1:28:16	8:50	50.31
Half	1:56:57	8:56	49.84
20M	3:01:44	9:05	50.82
Mara	4:00:46	9:11	51.15

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