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Fri 22nd May 2020 at 6:00am by suthed

Bike > General
  • Time
    1:51:55
  • Miles
    25.63
  • Mph
    13.7
  • FBI
    60.75
  • Cals
    1254
  • Cadence
    69
  • BPM
    151
  • %MHR
    86.9
  • B/mi
    661
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 25.63m - 1:51:55(4:22/m) 150/248bpm 1254cal 69/90rpm 13.74/28.64mph
1:51:55

Map
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Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:31 6:31 9.20 188 143-221 1226 66 45-85
2.00 9:56 3:25 17.58 154 119-209 526 70 21-88
3.00 13:41 3:45 16.03 136 116-149 509 69 57-83
4.00 17:36 3:55 15.30 142 123-182 557 74 19-88
5.00 21:31 3:55 15.34 197 148-236 771 74 65-86
6.00 26:27 4:56 12.16 217 143-248 1070 70 47-84
7.00 30:41 4:15 14.14 156 112-212 662 72 45-86
8.00 39:24 8:43 +3:47 6.89 145 128-185 1263 71 52-89
9.00 43:20 3:57 15.21 130 110-165 513 74 21-90
10.00 47:34 4:13 14.21 140 123-161 591 71 59-86
11.00 51:15 3:41 16.30 139 131-151 512 74 61-84
12.00 55:35 4:20 13.84 143 130-153 620 70 57-85
13.00 59:56 4:21 13.80 141 132-154 613 70 27-84
14.00 1:03:43 3:47 15.85 140 134-146 530 72 58-83
15.00 1:07:13 3:30 17.11 144 136-152 505 73 59-89
16.00 1:11:04 3:51 15.58 144 132-154 554 72 20-88
17.00 1:15:49 4:45 12.63 146 133-160 694 66 50-90
18.00 1:20:21 4:32 13.24 141 131-152 639 67 41-82
19.00 1:25:53 5:32 10.84 147 136-157 813 62 40-88
20.00 1:29:24 3:31 17.07 123 112-148 432 65 54-75
21.00 1:33:24 4:00 14.99 133 113-145 532 72 45-81
22.00 1:37:06 3:42 16.23 144 133-151 532 68 53-83
23.00 1:41:20 4:14 14.17 141 138-149 597 69 41-82
24.00 1:46:30 5:10 11.61 142 123-159 734 66 51-83
25.00 1:51:34 5:04 +7 11.86 144 122-174 729 66 39-89
25.63 1:55:51 4:17 +3 8.84 144 135-159 978 62 41-79

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 248 max Delete HR Trace

  • Cadence Distribution

    69 avge / 90 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:31 More
    800m 1:22 2:44 More
    1km 1:49 2:55 More
    Mile 3:05 3:05 More
    5k 11:21 3:39 More
    5 miles 19:04 3:49 More
    10k 24:07 3:53 More
    10 miles 40:55 4:05 More
    Half 54:04 4:08 More
    20 miles 1:26:47 4:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:16 4:08
    20km 51:58 4:11
    15 miles 1:03:26 4:14
    20 miles 1:26:03 4:18
    40km 1:48:20 4:22
    25 miles 1:49:00 4:22
    42km 1:54:05 4:22
    50 miles 3:47:16 4:33
    56 miles 4:16:16 4:35
    100 miles 7:53:50 4:44
    112 miles 8:54:19 4:46
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