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suthed M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
6
Miles
1155
Miles
1
Miles
18075
WAVA
72.55%
10k
39:25

Current Status

Ran my fastest race ever at the Japan day run

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2020 Targets

BIKE
3000

Set your targets for 2020

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Buddies

Dist	Races	PB	WB	2011	2012	2013
4mi	1	45:58 11:30/mi	39.55			45:58 39.55
10km	4	39:25 6:21/mi	72.55	39:25 72.55	1:22:51 34.52	1:20:00 36.04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0.4	0	0	0	0	0	0	0	0.4
2020	0	0	0	0	1	0	0	2	0	0	0	0	3
2020	222	211	41	111	408	461	401	524	217	0	0	0	2596
2019	0	0	0	0	51	0	0	0	0	0	0	0	51
2019	222	241	301	380	131	156	85	42	42	67	78	159	1904
2018	0	0	0	0	0	0	30	0	0	0	0	0	30
2018	116	25	0	21	168	315	218	195	33	57	84	132	1364
2017	0	0	0	0	0	67	6	0	0	0	0	3	76
2017	154	116	73	178	269	79	33	279	116	17	53	144	1512
2016	0	0	0	51	7	0	0	0	0	0	0	0	57
2016	104	152	46	116	8	7	57	217	70	235	220	95	1328
2015	0	3	0	20	8	0	0	0	0	0	0	0	31
2015	319	385	396	368	348	344	207	220	161	174	148	35	3103
2014	0	0	0	11	0	0	0	1	5	7	0	0	24
2014	416	295	250	202	353	319	421	451	353	359	279	324	4024
2013	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2013	34	40	28	30	46	25	4	24	26	12	28	1	297
2013	0	43	151	159	71	173	242	265	245	233	138	291	2010
2012	34	18	26	17	12	3	4	17	24	20	3	8	186
2012	67	28	39	17	20	0	0	0	0	0	0	0	171
2011	17	36	52	25	0	0	38	46	48	19	8	10	297
2011	0	0	4	0	0	0	0	0	0	0	0	0	4
2010	0	0	0	0	30	37	19	13	0	3	0	0	103
2009	0	41	0	0	4	0	0	0	0	14	0	0	60

Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6
-	-	25.2mi, 2:00:12 Cycling - General Split Summary === 1) 25.19m - 2:00:12(4:46/m) 1518cal 12.57/27.68mph Add a comment	-	-	22.3mi, 1:39:32 Cycling - General Split Summary === 1) 22.26m - 1:39:32(4:28/m) 1402cal 64/84rpm 13.42/26.86mph Add a comment	64.5mi, 4:56:49 Cycling - General Split Summary === 1) 64.51m - 4:56:49(4:36/m) 4238cal 66/94rpm 13.04/33.04mph Add a comment
Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13
-	-	-	-	-	20.1mi, 1:58:43 Cycling - General Split Summary === 1) 20.1m - 1:58:43(5:54/m) 1109cal 10.16/26.15mph Add a comment	40.2mi, 2:49:49 Cycling - General Split Summary === 1) 40.23m - 2:49:49(4:13/m) 150/223bpm 1861cal 68/94rpm 14.22/35.34mph Add a comment
Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20
-	10.2mi, 54:34 Cycling - General Split Summary === 1) 10.19m - 54:34(5:21/m) 583cal 11.2/25.71mph Add a comment	-	-	-	18mi, 1:23:42 Cycling - General Split Summary === 1) 17.97m - 1:23:42(4:39/m) 1138cal 12.88/43.5mph Add a comment	-
Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26	Sun 27th Sep Sep 27
-	-	-	-	-	17mi, 1:33:40 Cycling - General Split Summary === 1) 17.01m - 1:33:40(5:30/m) 979cal 64/99rpm 10.9/27.32mph Add a comment	-

2013	Distance	Date	Result	WAVA
Man Up 10k	10km	16 Jun	1:20:00	36.04%
MBS FunCycle	0mi	9 Jun	47:31	0.00%
Japan Run	4mi	12 May	45:58	39.55%
World\'s Best 10k	10km	24 Feb	1:26:50	33.20%
2012	Distance	Date	Result	WAVA
World\'s Best 10k	10km	26 Feb	1:22:51	34.52%
2011	Distance	Date	Result	WAVA
Trans-Antiguan 10km	10km	4 Dec	39:25	72.55%