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suthed M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
6
Miles
1152
Miles
0
Miles
15037
WAVA
74.29%
10k
39:25

Current Status

Ran my fastest race ever at the Japan day run

Groups

This user is a member of GPS Users, Swimmers

2019 Targets

BIKE
3000

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2011	2012	2013
4mi	1	45:58 11:30/mi	39.71			45:58 39.71
10km	4	39:25 6:21/mi	74.29	39:25 74.29	1:22:51 35.35	1:20:00 36.89

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	51	0	0	0	0	0	0	0	51
2019	222	241	301	380	131	105	0	0	0	0	0	0	1380
2018	0	0	0	0	0	0	30	0	0	0	0	0	30
2018	116	25	0	21	104	315	218	195	33	57	84	132	1300
2017	0	0	0	0	0	67	6	0	0	0	0	3	76
2017	154	116	73	178	269	79	33	279	116	17	53	144	1512
2016	0	0	0	51	7	0	0	0	0	0	0	0	57
2016	104	152	46	116	8	7	57	217	70	235	220	95	1328
2015	0	3	0	20	8	0	0	0	0	0	0	0	31
2015	319	385	541	368	348	344	207	220	161	174	148	35	3248
2014	0	0	0	11	0	0	0	1	5	7	0	0	24
2014	416	295	250	202	353	319	421	451	353	359	279	324	4024
2013	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2013	34	40	28	30	46	25	4	24	26	12	28	1	297
2013	0	43	151	159	71	173	242	265	245	233	138	291	2010
2012	34	18	26	17	12	3	4	17	24	20	3	8	186
2012	67	28	39	17	20	0	0	0	0	0	0	0	171
2011	17	36	52	25	0	0	38	46	48	19	8	10	297
2011	0	0	4	0	0	0	0	0	0	0	0	0	4
2010	0	0	0	0	30	37	19	13	0	3	0	0	103
2009	0	41	0	0	4	0	0	0	0	14	0	0	60

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	-	-	-	-	9.4mi, 45:30 Cycling - General Split Summary === 1) 9.36m - 45:30(4:52/m) 620cal 12.34/26.78mph Add a comment	-
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
-	-	-	-	-	12mi, 1:00:59 Cycling - General Split Summary === 1) 12.04m - 1:00:59(5:04/m) 762cal 11.85/26.3mph Add a comment	26.8mi, 2:29:00 Cycling - General Add a comment
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
-	-	-	-	20.1mi, 1:42:48 Cycling - General Split Summary === 1) 20.09m - 1:42:48(5:07/m) 1286cal 11.73/32.42mph Add a comment	-	-
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
8.5mi, 31:34 Cycling - General Split Summary === 1) 8.45m - 31:34(3:44/m) 673cal 69/95rpm 16.05/23.92mph Add a comment	-	26mi, 2:02:50 Cycling - General Split Summary === 1) 26.04m - 2:02:50(4:43/m) 136/246bpm 1342cal 63/97rpm 12.72/31.16mph Add a comment	11.3mi, 48:14 Cycling - General Split Summary === 1) 11.28m - 48:14(4:17/m) 139/231bpm 612cal 68/88rpm 14.03/28.43mph Add a comment	-	-	-

2013	Date	Result	WAVA
Man Up 10k	16 Jun	1:20:00	36.89%
MBS FunCycle	9 Jun	47:31	0.00%
Japan Run	12 May	45:58	39.71%
World\'s Best 10k	24 Feb	1:26:50	33.98%
2012	Date	Result	WAVA
World\'s Best 10k	26 Feb	1:22:51	35.35%
2011	Date	Result	WAVA
Trans-Antiguan 10km	4 Dec	39:25	74.29%