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suthed M50

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
6
Miles
1152
Miles
0
Miles
15321
WAVA
74.29%
10k
39:25

Current Status

Ran my fastest race ever at the Japan day run

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Groups

This user is a member of GPS Users, Swimmers

2019 Targets

BIKE
3000

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Buddies

Dist	Races	PB	WB	2011	2012	2013
4mi	1	45:58 11:30/mi	39.71			45:58 39.71
10km	4	39:25 6:21/mi	74.29	39:25 74.29	1:22:51 35.35	1:20:00 36.89

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	0	51	0	0	0	0	0	0	0	51
2019	222	241	301	380	131	156	85	42	42	0	0	0	1600
2018	0	0	0	0	0	0	30	0	0	0	0	0	30
2018	116	25	0	21	168	315	218	195	33	57	84	132	1364
2017	0	0	0	0	0	67	6	0	0	0	0	3	76
2017	154	116	73	178	269	79	33	279	116	17	53	144	1512
2016	0	0	0	51	7	0	0	0	0	0	0	0	57
2016	104	152	46	116	8	7	57	217	70	235	220	95	1328
2015	0	3	0	20	8	0	0	0	0	0	0	0	31
2015	319	385	541	368	348	344	207	220	161	174	148	35	3248
2014	0	0	0	11	0	0	0	1	5	7	0	0	24
2014	416	295	250	202	353	319	421	451	353	359	279	324	4024
2013	0	0	0	0	0	0	0	0	0.4	0	0	0	0.4
2013	34	40	28	30	46	25	4	24	26	12	28	1	297
2013	0	43	151	159	71	173	242	265	245	233	138	291	2010
2012	34	18	26	17	12	3	4	17	24	20	3	8	186
2012	67	28	39	17	20	0	0	0	0	0	0	0	171
2011	17	36	52	25	0	0	38	46	48	19	8	10	297
2011	0	0	4	0	0	0	0	0	0	0	0	0	4
2010	0	0	0	0	30	37	19	13	0	3	0	0	103
2009	0	41	0	0	4	0	0	0	0	14	0	0	60

Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27
14.7mi, 1:16:06 Cycling - General Split Summary === 1) 14.67m - 1:16:06(5:11/m) 948cal 61/90rpm 11.56/29.16mph Add a comment	-	-	-	-	-	-
Wed 28th Aug Aug 28	Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3
-	-	-	15.8mi, 1:28:53 Cycling - General Split Summary === 1) 15.75m - 1:28:53(5:39/m) 874cal 10.63/19.18mph Add a comment	-	-	-
Wed 4th Sep Sep 4	Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10
-	-	-	20.7mi, 2:00:14 Cycling - General Split Summary === 1) 5m - 22:23(4:29/m) 129/158bpm 259cal 13.4/25.63mph 2) 5m - 33:22(6:40/m) 122/143bpm 293cal 8.99/14.82mph 3) 5m - 30:40(6:08/m) 127/152bpm 275cal 9.78/18.01mph 4) 5m - 28:28(5:42/m) 134/158bpm 289cal 10.54/17.47mph 5) 0.72m - 5:21(7:26/m) 150/157bpm 75cal 8.07/12.4mph Add a comment	21.3mi, 2:11:18 Cycling - General Split Summary === 1) 5m - 24:34(4:55/m) 114/146bpm 232cal 12.21/17.97mph 2) 5m - 29:58(6:00/m) 126/156bpm 290cal 10.01/24.63mph 3) 5m - 27:35(5:31/m) 127/155bpm 256cal 10.87/18.85mph 4) 5m - 36:23(7:17/m) 127/149bpm 310cal 8.25/18.22mph 5) 1.33m - 12:48(9:38/m) 130/149bpm 115cal 6.23/13.84mph Add a comment	-	-
Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17
-	-	-	-	-	-	-

2013	Distance	Date	Result	WAVA
Man Up 10k	10km	16 Jun	1:20:00	36.89%
MBS FunCycle	0mi	9 Jun	47:31	0.00%
Japan Run	4mi	12 May	45:58	39.71%
World\'s Best 10k	10km	24 Feb	1:26:50	33.98%
2012	Distance	Date	Result	WAVA
World\'s Best 10k	10km	26 Feb	1:22:51	35.35%
2011	Distance	Date	Result	WAVA
Trans-Antiguan 10km	10km	4 Dec	39:25	74.29%