littleminx

F50

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Races
325
Miles
18512
Miles
18
Miles
652
Miles
57
WAVA
80.20%
5k
20:00
5M
32:33
10k
41:10
10M
1:07:15
Half
1:28:28
20M
2:22:39
Mara
3:06:45

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Recent Blogs
Freezing	Jan 2018
Long and muddy	Jan 2016

My parkrun
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Recent Training
15th Apr	Yoga	0mi	21:15
15th Apr	Treadmill	5mi	41:34
14th Apr	General	12mi	1:48:07
13th Apr	Strength	0mi	22:12
13th Apr	General	5.3mi	45:03

12 Month Benchmarks	Run	Bike
Mile	6:43	1:41
5k	21:14	30:33
5mi	34:45	0
10k	46:55	0
10mi	1:15:37	0
Half	1:39:26	0
20mi	2:36:49	0
Mara	3:26:41	0

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Buddies (6)

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
5km	106			22:40 67.16	22:17 68.76	22:07 69.76	21:18 73.00	20:00 78.39	20:04 78.83	20:04 79.59	20:11 79.94	20:41 78.01			21:46 77.42	21:15 80.20	20:00 6:26/mi	80.20
5mi	54		37:08 66.45	36:23 68.24	36:54 67.73	35:54 69.62	34:05 74.44	32:33 78.60	32:45 78.82	33:30 77.79	34:14 76.12	34:44 76.61					32:33 6:31/mi	78.82
5.2mi	1									36:13 74.22							36:13 6:58/mi	74.22
10km	54		45:55 67.25	48:07 64.58	46:03 67.93	46:49 67.32	43:15 73.44	41:22 77.43	41:40 77.56	41:10 79.25	41:45 78.94	44:08 75.48			44:03 78.23	44:02 79.17	41:10 6:38/mi	79.25
6.4mi	1														45:04 78.89		45:04 7:03/mi	78.89
7mi	1				52:31 67.48												52:31 7:30/mi	67.48
12km	1				58:31 64.68												58:31 7:51/mi	64.68
7.5mi	2					55:18 69.58	52:49 73.42										52:49 7:01/mi	73.42
7.6mi	1							51:48 76.46									51:48 6:48/mi	76.46
10mi	21		1:17:35 65.39	1:16:38 66.63	1:15:00 68.54	1:15:22 68.72	1:10:44 73.81	1:07:48 77.68	1:07:15 79.04	1:11:00 75.61	1:08:13 79.52	1:10:25 77.91			1:13:46 77.02	1:13:45 77.03	1:07:15 6:44/mi	79.52
10.4mi	1						1:18:05 69.66										1:18:05 7:30/mi	69.66
10.5mi	2			1:24:18 63.73		1:29:08 61.14											1:24:18 8:02/mi	63.73
10.9mi	2								1:15:17 77.24		1:17:53 76.22						1:15:17 6:54/mi	77.24
13mi	1									1:36:03 72.94							1:36:03 7:23/mi	72.94
13.1mi	38	1:47:30 61.61	1:43:34 64.32	1:41:54 65.79	1:41:22 66.59	1:41:08 67.25	1:36:55 70.75	1:28:29 78.18	1:28:28 78.19	1:29:04 79.20	1:29:15 79.90	1:31:32 78.80	1:32:50 77.70		1:37:48 76.42	1:36:49 78.14	1:28:28 6:45/mi	79.90
15mi	9			1:58:58 64.60	2:01:44 63.54	1:57:28 66.30	1:59:44 65.54	1:53:27 69.74	1:45:36 75.59	1:43:50 77.61	1:50:27 73.72	1:46:16 77.46					1:43:50 6:55/mi	77.61
16.6mi	4								1:53:52 78.73	2:01:00 74.86	2:03:42 74.04	2:02:57 75.37					1:53:52 6:52/mi	78.73
17.9mi	1							2:09:21 74.09									2:09:21 7:15/mi	74.09
30km	6					2:26:50 66.56	2:29:40 65.80	2:20:00 70.93	2:14:29 74.50	2:13:44 75.66	2:16:48 74.74						2:13:44 7:10/mi	75.66
20mi	5			2:46:30 62.74	2:44:07 64.09	2:39:02 66.64		2:27:40 73.03		2:22:39 77.16							2:22:39 7:08/mi	77.16
26.2mi	13	3:56:35 57.69	3:56:10 58.11	3:42:09 62.16	3:48:35 60.83	3:39:35 63.80		3:18:11 71.95	3:11:54 75.06	3:06:45 77.97	3:18:54 74.07			3:26:39 74.00	3:35:10 71.97	3:28:09 75.36	3:06:45 7:08/mi	77.97

2023		Result	WAVA	Distance
23 Jul	Romney Marsh 10k	47:10	73.91	10km
25 Jun	Ramsey Abbey 10k	48:56	71.24	10km
21 May	Chester Half Marathon	1:40:13	75.48	13.1mi
14 May	Eye 10k Road Race SB	44:02	79.17	10km
6 May	March parkrun	22:16	76.54	5km
29 Apr	Irchester Country parkrun	22:45	74.91	5km
23 Apr	London Marathon SB	3:28:09	75.36	26.2mi
15 Apr	Storeys Field parkrun SB	21:15	80.20	5km
5 Mar	North Lincolnshire Half Marathon SB	1:36:49	78.14	13.1mi
26 Feb	Tarpley 10 SB	1:13:45	77.03	10mi
15 Jan	Brass Monkey Half Marathon	1:38:08	76.16	13.1mi
2022		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	44:35	77.30	10km
27 Nov	Hereward Relay - Stage 1 PB	45:04	78.89	6.4mi
13 Nov	George Munday 10k SB	44:03	78.23	10km
30 Oct	Fenland 10 SB	1:13:46	77.02	10mi
2 Oct	MBNA Chester Marathon SB	3:35:10	71.97	26.2mi
4 Sep	Village Bakery Half Marathon	1:38:44	75.70	13.1mi
22 May	Deeping 10k	44:57	76.67	10km
15 May	Chester Half Marathon SB	1:37:48	76.42	13.1mi
2 May	Milton Keynes Marathon	3:38:29	70.88	26.2mi
3 Apr	Thorney 10k	44:50	76.87	10km
12 Mar	Storeys Field parkrun SB	21:46	77.42	5km
27 Feb	Wokingham Half Marathon	1:39:46	74.02	13.1mi
2021		Result	WAVA	Distance
3 Oct	Dorney Lake Marathon SB	3:26:39	74.00	26.2mi
2020		Result	WAVA	Distance
15 Mar	Fleet Half Marathon - CANCELLED		0.00	13.1mi
26 Jan	Farnborough Half Marathon SB	1:32:50	77.70	13.1mi
2019		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	44:08	75.48	10km
17 Nov	St Neots Riverside Half Marathon SB	1:31:32	78.80	13.1mi
27 Oct	Fenland 10 SB	1:10:25	77.91	10mi
14 Sep	Round Norfolk Relay stage 9 SB	2:02:57	75.37	16.6mi
18 Aug	Thorney 5 mile SB	34:44	76.61	5mi
20 Jan	Folksworth 15 SB	1:46:16	77.46	15mi
13 Jan	Frostbite Friendly League - March AC	35:58	73.19	5mi
1 Jan	Bedford parkrun SB	20:41	78.01	5km
2018		Result	WAVA	Distance
29 Dec	Brandon Country Park parkrun	22:19	72.30	5km
22 Dec	Manor Field parkrun, Whittlesey	22:48	70.77	5km
15 Dec	Hackney Marshes parkrun	21:15	75.93	5km
1 Dec	Manor Field parkrun, Whittlesey	22:13	72.63	5km
25 Nov	Hereward Relay stage 4 SB	1:17:53	76.22	10.9mi
18 Nov	St Neots Riverside Half Marathon SB	1:29:15	79.90	13.1mi
11 Nov	George Munday 10k	42:47	77.03	10km
4 Nov	Frostbite Friendly League Bushfield	35:00	75.21	5mi
28 Oct	Fenland 10 SB	1:08:13	79.52	10mi
20 Oct	Bedford parkrun	21:05	76.53	5km
14 Oct	Great Eastern Run	1:31:54	77.59	13.1mi
7 Oct	Frostbite Friendly League St Neots	35:46	73.60	5mi
6 Oct	Highbury Fields parkrun	22:11	72.74	5km
29 Sep	King's Lynn parkrun	20:58	76.96	5km
22 Sep	March parkrun	21:47	74.07	5km
15 Sep	Round Norfolk Relay stage 9 SB	2:03:42	74.04	16.6mi
8 Sep	Littleport parkrun	21:58	73.45	5km
2 Sep	Wissey Half Marathon	1:37:33	73.10	13.1mi
25 Aug	Huntingdon parkrun	22:21	72.19	5km
19 Aug	Thorney 5 mile	36:15	72.62	5mi
15 Aug	Barney Memorial 5K	22:23	72.09	5km
4 Aug	Cambridge parkrun	23:15	69.40	5km
26 May	Cambridge parkrun	20:57	77.02	5km
20 May	Virgin Sport Hackney Half Marathon	1:31:36	77.85	13.1mi
13 May	Eye 10K Road Race SB	41:45	78.94	10km
5 May	Rutland Water parkrun SB	20:11	79.94	5km
28 Apr	March parkrun	21:24	75.40	5km
22 Apr	London Marathon SB	3:18:54	74.07	26.2mi
15 Apr	Cambridge Cambourne 10K	43:56	75.01	10km
8 Apr	Sandy 10	1:10:24	77.05	10mi
25 Mar	Thorney 10k	41:53	78.69	10km
11 Mar	Frostbite Friendly League BRJ	37:25	70.35	5mi
10 Mar	Hackney Marshes parkrun	20:50	77.45	5km
4 Mar	Cambridge Half Marathon	1:29:17	79.87	13.1mi
24 Feb	Keswick parkrun	21:40	73.71	5km
11 Feb	Stamford 30k SB	2:16:48	74.74	30km
21 Jan	Folksworth 15 SB	1:50:27	73.72	15mi
14 Jan	Frostbite Friendly League - March AC SB	34:14	76.12	5mi
7 Jan	Camridgeshire County XC championships	24:57	74.52	5.8km
2017		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	42:19	77.09	10km
23 Dec	March parkrun	21:38	73.83	5km
16 Dec	Hackney Marshes parkrun	20:32	77.78	5km
9 Dec	March parkrun	21:50	73.15	5km
2 Dec	King's Lynn parkrun	20:39	77.34	5km
18 Nov	Cambridge parkrun	21:21	74.81	5km
11 Nov	George Mundey 10k	43:36	74.82	10km
5 Nov	Frostbite Friendly League Bushfield	35:23	73.65	5mi
29 Oct	Fenland 10 SB	1:11:00	75.61	10mi
16 Sep	Round Norfolk Relay stage 9 SB	2:01:00	74.86	16.6mi
9 Sep	Wimpole Estate parkrun	22:37	70.62	5km
3 Sep	Wissey Half marathon PB	1:36:03	72.94	13mi
2 Sep	March parkrun	21:56	72.82	5km
26 Aug	Rutland Water parkrun	21:12	75.34	5km
20 Aug	Thorney 5	34:25	75.72	5mi
16 Aug	Barney 5k	21:03	75.87	5km
12 Aug	Brandon Country Park parkrun	21:37	73.88	5km
5 Aug	Rutland Water parkrun	20:45	76.97	5km
2 Aug	Peterborough 5K Grand Prix - Werrington	20:49	76.72	5km
22 Jul	Cambridge parkrun	20:48	76.78	5km
19 Jul	Peterborough 5K Grand Prix - Stamford	20:51	76.60	5km
16 Jul	St Ives 10k	42:45	76.31	10km
13 Jul	Eye Charity 5 SB	33:30	77.79	5mi
8 Jul	Hackney Marshes parkrun	20:23	78.35	5km
5 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	20:25	78.23	5km
2 Jul	March AC Spud and Fun Runs	34:29	75.57	5mi
25 Jun	Abbey 10k	42:00	77.67	10km
21 Jun	Peterborough 5k Grand Prix - Eye	20:37	77.47	5km
10 Jun	Wimpole Estate parkrun	21:55	72.87	5km
7 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	20:14	78.93	5km
4 Jun	Woodhall Spa 10k PB	41:10	79.25	10km
28 May	Folkestone Coastal 10K	41:50	77.98	10km
21 May	Deeping 10k	42:12	77.31	10km
14 May	Eye 10k Road Race	42:03	77.58	10km
6 May	March parkrun	21:22	74.75	5km
30 Apr	Virgin Sport Hackney Half Marathon	1:31:03	77.48	13.1mi
23 Apr	London Marathon PB	3:06:45	77.97	26.2mi
15 Apr	March parkrun	21:08	75.57	5km
8 Apr	Peterborough parkrun SB	20:04	79.59	5km
26 Mar	Wymondham 20 PB	2:22:39	77.16	20mi
18 Mar	Huntingdon parkrun	21:23	74.69	5km
12 Mar	Frostbite Friendly League BRJ	34:53	74.70	5mi
11 Mar	March parkrun	21:29	74.34	5km
5 Mar	Cambridge Half Marathon SB	1:29:04	79.20	13.1mi
12 Feb	Stamford 30k PB	2:13:44	75.66	30km
5 Feb	Frostbite Friendly League - Bourne TH	36:09	71.41	5mi
4 Feb	Peterborough parkrun	20:33	76.98	5km
22 Jan	Folksworth 15 PB	1:43:50	77.62	15mi
15 Jan	Frostbite Nene Park PB	36:13	74.22	5.2mi
7 Jan	Huntingdon parkrun	21:20	74.15	5km
2016		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	41:40	77.56	10km
27 Dec	Waterside 10km Road Race	44:33	72.54	10km
17 Dec	Huntingdon parkrun	21:00	75.33	5km
11 Dec	Frostbite Friendly League Hunts AC	35:17	73.16	5mi
4 Dec	Bedford Harriers Half Marathon	1:31:05	76.67	13.1mi
27 Nov	Hereward Relay Stage 4 (new) PB	1:15:17	77.24	10.9mi
20 Nov	St Neots Riverside Half Marathon	1:30:37	77.06	13.1mi
6 Nov	Frostbite Friendly League Bushfield	33:33	76.94	5mi
30 Oct	Fenland 10 PB	1:07:15	79.03	10mi
22 Oct	King's Lynn parkrun	20:19	77.86	5km
9 Oct	Oxford Half Marathon	1:29:49	77.75	13.1mi
2 Oct	Frostbite Friendly League St Neots	33:58	76.00	5mi
25 Sep	West Pinchbeck 10k	42:21	76.31	10km
24 Sep	Hackney Marshes parkrun	20:20	77.80	5km
17 Sep	Round Norfolk Relay Stage 9 PB	1:53:52	78.73	16.6mi
11 Sep	Swineshead 10	1:08:43	77.35	10mi
3 Sep	March parkrun	20:47	76.11	5km
27 Aug	Kings Lynn parkrun	20:04	78.83	5km
21 Aug	Kimbolton Castle Half Marathon	1:30:41	77.01	13.1mi
17 Aug	The Barney Memorial 5k	20:14	78.18	5km
14 Aug	Thorney 5 SB	32:45	78.82	5mi
6 Aug	King's Lynn parkrun SB	20:04	78.83	5km
3 Aug	Peterborough 5K Grand Prix - Werrington	20:19	77.86	5km
30 Jul	March parkrun	20:48	76.05	5km
23 Jul	March parkrun	20:53	75.75	5km
20 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	20:19	77.86	5km
17 Jul	St Ives 10k	43:05	75.01	10km
7 Jul	Eye Charity 5	33:56	76.07	5mi
6 Jul	Peterborough 5K Grand Prix - Stamford	20:37	76.73	5km
3 Jul	March AC Spud and Fun Runs	33:59	75.96	5mi
26 Jun	Abbey 10k	42:09	76.67	10km
22 Jun	Peterborough 5k Grand Prix - Eye	20:29	77.23	5km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	20:15	78.12	5km
4 Jun	Peterborough parkrun	20:22	77.67	5km
28 May	March parkrun	21:01	75.27	5km
22 May	Deeping 10k	41:50	77.25	10km
14 May	Peterborough parkrun	20:34	76.91	5km
8 May	Run Hackney Half Marathon	1:33:50	74.42	13.1mi
2 May	BRJ: Mayor of Huntingdon CHarity Race	36:12	71.31	5mi
24 Apr	London Marathon SB	3:11:54	75.06	26.2mi
10 Apr	Sandy 10	1:07:58	78.20	10mi
3 Apr	Thorney 10k	41:44	77.44	10km
13 Mar	Frostbite Friendly League BRJ	39:14	65.79	5mi
12 Mar	Hackney Marshes parkrun	20:18	77.92	5km
28 Feb	Cambridge Half Marathon PB	1:28:28	78.19	13.1mi
14 Feb	Stamford 30k SB	2:14:29	74.50	30km
7 Feb	Frostbite Friendly League - Bourne TH	36:54	69.33	5mi
6 Feb	March parkrun	22:25	69.93	5km
24 Jan	Folksworth 15 SB	1:45:36	75.59	15mi
10 Jan	Frostbite Friendly League - March AC	36:56	69.27	5mi
1 Jan	Kings Lynn Parkrun	20:31	76.41	5km
2015		Result	WAVA	Distance
13 Dec	Frostbite Friendly League Hunts AC	36:00	71.06	5mi
6 Dec	Nene Valley 10	1:08:23	77.01	10mi
15 Nov	St Neots Riverside Half Marathon	1:31:53	75.28	13.1mi
1 Nov	Frostbite Friendly League Bushfield PB	32:33	78.60	5mi
24 Oct	Huntingdon parkrun	21:10	74.07	5km
11 Oct	Great Eastern Run SB	1:28:29	78.18	13.1mi
4 Oct	Frostbite Friendly League St Neots	33:12	77.06	5mi
27 Sep	West Pinchbeck 10k SB	41:22	77.43	10km
19 Sep	Round Norfolk Relay Stage 9 PB	2:09:21	74.09	17.86mi
13 Sep	Grunty Fen Half Marathon	1:30:44	76.24	13.1mi
5 Sep	Hackney Marshes parkrun PB	20:00	78.39	5km
23 Aug	Thorney 5 Mile	34:22	74.44	5mi
19 Aug	NVH 5km	20:19	77.16	5km
5 Aug	Peterborough 5K Grand Prix - Werrington	20:08	77.87	5km
26 Jul	Heckington 10 SB	1:07:48	77.68	10mi
22 Jul	Peterborough 5K Grand Prix - Stamford	20:22	76.97	5km
19 Jul	Romney Marsh 10K	41:52	76.50	10km
8 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	20:03	78.19	5km
5 Jul	March AC Spud and Fun Runs	34:03	75.13	5mi
28 Jun	Run fest Wales Rhyl 10k	42:42	75.01	10km
24 Jun	Peterborough 5k Grand Prix - Eye	20:21	77.04	5km
21 Jun	Green Wheel Relay Stage 6 PB	51:48	76.46	7.61mi
10 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	20:39	75.92	5km
24 May	Deeping 10k	42:27	75.45	10km
16 May	Mile End parkrun	21:10	74.07	5km
10 May	Eye 10k	42:30	75.36	10km
26 Apr	London Marathon SB	3:18:11	71.95	26.2mi
29 Mar	Thorney 10k and Fun Run	42:48	74.83	10km
22 Mar	Wymondham 20 SB	2:27:40	73.03	20mi
14 Mar	Hackney Marshes parkrun	20:48	75.37	5km
8 Mar	Cambridge Half Marathon	1:32:26	74.83	13.1mi
1 Mar	Frostbite Friendly League BRJ	35:58	71.13	5mi
15 Feb	Stamford 30k SB	2:20:00	70.93	30km
1 Feb	Frostbite Friendly League - Bourne TH	38:16	66.30	5mi
18 Jan	Folksworth 15 SB	1:53:27	69.74	15mi
11 Jan	Frostbite Friendly League - March AC	36:13	70.05	5mi
2014		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	43:15	73.44	10km
14 Dec	Frostbite Friendly League Hunts AC	38:37	65.70	5mi
13 Dec	Hackney Marshes parkrun	21:44	71.54	5km
7 Dec	Nene Valley 10 SB	1:10:44	73.81	10mi
6 Dec	Huntingdon parkrun	22:48	68.19	5km
23 Nov	Hereward Relay - Stage 4 PB	1:18:05	69.66	10.4mi
2 Nov	Frostbite Friendly League Bushfield SB	34:05	74.44	5mi
26 Oct	Fenland 10	1:13:44	70.81	10mi
12 Oct	Great Eastern Run SB	1:36:55	70.75	13.1mi
5 Oct	Frostbite Friendly League St Neots	35:29	71.50	5mi
28 Sep	West Pinchbeck 10km	44:17	71.72	10km
20 Sep	Round Norfolk Relay - Stage 8 PB	52:49	73.42	7.52mi
14 Sep	Grunty Fen Half Marathon	1:37:55	70.03	13.1mi
6 Sep	Kings Lynn parkrun	21:27	72.49	5km
17 Aug	Thorney 5 Mile	35:30	71.47	5mi
13 Aug	NVH 5km SB	21:18	73.00	5km
30 Jul	Peterborough 5K Grand Prix - Werrington	21:23	72.71	5km
20 Jul	St Ives 10k	44:55	70.71	10km
16 Jul	Peterborough 5K Grand Prix - Stamford	21:59	70.73	5km
2 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	21:24	72.65	5km
29 Jun	Abbey 10k	44:24	71.54	10km
22 Jun	Run Hackney Half Marathon	1:41:23	67.63	13.1mi
18 Jun	Peterborough 5k Grand Prix - Eye	21:51	71.16	5km
18 May	Deeping 10k	46:37	68.13	10km
11 May	Eye 10k	45:03	70.50	10km
3 May	Kings Lynn parkrun	21:49	71.27	5km
27 Apr	Tulip 10k Charity Road Race	45:39	69.58	10km
19 Apr	Kings Lynn parkrun	22:08	70.25	5km
30 Mar	Sandy 10	1:15:16	69.37	10mi
23 Mar	Thorney 10k and Fun Run	45:32	69.76	10km
9 Mar	Cambridge Half Marathon	1:41:32	67.53	13.1mi
16 Feb	Stamford 30k SB	2:29:40	65.80	30km
2 Feb	Frostbite Friendly League - Bourne TH	41:45	60.30	5mi
19 Jan	Folksworth 15 SB	1:59:44	65.54	15mi
12 Jan	Frostbite Friendly League - March AC	37:39	66.87	5mi
1 Jan	Wymondham New Year's Day 10k	46:59	67.08	10km
2013		Result	WAVA	Distance
8 Dec	Frostbite Friendly League Hunts AC	39:43	63.39	5mi
1 Dec	Nene Valley 10 SB	1:15:22	68.72	10mi
24 Nov	Hereward Relay - Stage 2 SB	1:29:08	61.14	10.5mi
17 Nov	St Neots Riverside Half Marathon SB	1:41:08	67.25	13.1mi
3 Nov	Frostbite Friendly League Bushfield	36:38	68.72	5mi
20 Oct	Fenland 10	1:17:22	66.94	10mi
6 Oct	Frostbite Friendly League St Neots	37:52	66.48	5mi
29 Sep	Robin Hood Half Marathon	1:43:49	65.51	13.1mi
14 Sep	Round Norfolk Relay - Stage 8 SB	55:18	69.58	7.52mi
8 Sep	Swineshead 10	1:17:41	66.67	10mi
26 Aug	Grimsthorpe Castle10K	50:12	62.78	10km
14 Aug	NVH 5km	22:35	68.32	5km
11 Aug	Thorney 5 mile	36:33	68.88	5mi
31 Jul	Peterborough 5K Grand Prix - Werrington	22:27	68.73	5km
17 Jul	Peterborough 5K Grand Prix - Stamford	22:55	67.33	5km
14 Jul	Romney Marsh 10k	47:43	66.05	10km
3 Jul	Peterborough 5k Grand Prix - Eye	22:08	69.71	5km
19 Jun	Peterborough 5k Grand Prix - Ferry Meadows 2	22:28	68.68	5km
16 Jun	Huntingdon 10K Charity Run	47:42	66.07	10km
5 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1 SB	22:07	69.76	5km
19 May	Deeping 10k SB	46:49	67.32	10km
21 Apr	London Marathon SB	3:39:35	63.80	26.2mi
3 Mar	Wymondham 20 SB	2:39:02	66.64	20mi
17 Feb	Stamford 30k SB	2:26:50	66.56	30km
10 Feb	Folksworth 15 SB	1:57:28	66.30	15mi
3 Feb	Frostbite Friendly League - Bourne TH	39:29	63.30	5mi
13 Jan	Frostbite Friendly League - March AC SB	35:54	69.62	5mi
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	46:04	67.91	10km
16 Dec	Frostbite Friendly League Hunts AC	38:20	65.20	5mi
2 Dec	Nene Valley 10 SB	1:15:00	68.54	10mi
4 Nov	Frostbite Friendly League Bushfield SB	36:54	67.73	5mi
14 Oct	Great Eastern Run SB	1:41:22	66.59	13.1mi
7 Oct	Frostbite Friendly League St Neots	37:58	65.83	5mi
9 Sep	Grunty Fen Half Marathon	1:52:01	60.26	13.1mi
15 Aug	NVH 5km	22:54	66.91	5km
1 Aug	Peterborough 5K Grand Prix - Werrington	22:35	67.85	5km
22 Jul	Littleport 10K	47:51	65.38	10km
18 Jul	Peterborough 5K Grand Prix - Stamford	23:01	66.57	5km
15 Jul	St Ives 10k SB	46:03	67.93	10km
4 Jul	Peterborough 5K Grand Prix - Ferry Meadows 2 SB	22:17	68.76	5km
1 Jul	March AC Spud Run	38:24	65.09	5mi
30 Jun	Crowland show 12k PB	58:31	64.68	12km
24 Jun	Tony Robinson Memorial Run PB	52:31	67.48	7mi
20 Jun	Peterborough 5k Grand Prix - Eye	23:05	66.38	5km
6 Jun	Peterborough 5K Grand Prix - Ferry Meadows 1	23:15	65.90	5km
13 May	Eye 10K	47:28	65.91	10km
22 Apr	London Marathon SB	3:48:35	60.83	26.2mi
1 Apr	Oakley 20 SB	2:44:07	64.09	20mi
22 Jan	Folksworth 15 SB	2:01:44	63.54	15mi
15 Jan	Frostbite Friendly League - March AC	37:58	65.39	5mi
2011		Result	WAVA	Distance
11 Dec	Frostbite Friendly League Hunts AC	39:40	62.59	5mi
4 Dec	Nene Valley 10 SB	1:16:38	66.63	10mi
27 Nov	hereward relay stage 2 PB	1:24:18	63.73	10.5mi
6 Nov	Frostbite Friendly League - Bushfield Joggers SB	36:23	68.24	5mi
30 Oct	Fenland 10	1:17:11	66.15	10mi
9 Oct	Great Eastern Run SB	1:41:54	65.79	13.1mi
2 Oct	Frostbite Friendly League St Neots	39:10	63.39	5mi
11 Sep	Grunty Fen Half Marathon	1:45:09	63.75	13.1mi
29 Aug	Grimsthorpe Castle 10k	49:31	62.76	10km
17 Aug	NVH 5km SB	22:40	67.16	5km
14 Aug	Thorney 5	38:07	65.13	5mi
3 Aug	Peterborough 5k Grand Prix - Werrington	23:20	65.24	5km
24 Jul	Littleport 10K SB	48:07	64.58	10km
20 Jul	Peterborough 5k Grand Prix - Stamford	23:15	65.48	5km
6 Jul	Peterborough 5k Grand Prix - Ferry Meadows 2	23:01	66.14	5km
22 Jun	Peterborough 5k Grand Prix - Eye	22:59	66.24	5km
8 Jun	Peterborough 5k Grand Prix - Ferry Meadows 1	23:30	64.78	5km
22 May	Edinburgh Marathon SB	3:42:09	62.16	26.2mi
27 Mar	Oakley 20 SB	2:46:30	62.74	20mi
23 Jan	Folksworth 15 SB	1:58:58	64.60	15mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	45:55	67.25	10km
21 Nov	St Neots Riverside Half Marathon SB	1:43:34	64.32	13.1mi
7 Nov	Frostbite Friendly League Bushfield SB	37:08	66.45	5mi
31 Oct	Fenland 10 SB	1:17:35	65.39	10mi
10 Oct	Great Eastern Run	1:44:55	63.49	13.1mi
12 Sep	Robin Hood Marathon SB	3:56:10	58.11	26.2mi
15 Aug	Thorney 5	38:06	64.76	5mi
9 May	Eye 10k	47:35	64.90	10km
2009		Result	WAVA	Distance
11 Oct	Great Eastern Run SB	1:47:30	61.61	13.1mi
26 Apr	Shakespeare Marathon SB	3:56:35	57.69	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	1	0	0	0	0	0	0	0	0	0	1
2024	91	126	171	85	0	0	0	0	0	0	0	0	474
2023	0	0	0	0	0	2	5	0	2	12	2	5	27
2023	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2023	197	197	197	163	172	175	162	20	109	187	193	64	1836
2023	0	19	0	0	0	3	0	0	4	0	0	0	26
2022	1	0	0	0	0	0	1	0	2	15	0	0	18
2022	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2022	53	131	222	159	158	200	158	224	170	155	172	201	2003
2022	0	0	0	0	0	31	17	0	0	0	4	0	53
2021	0	0	0	0	0	0	3	2	0	6	1	0	12
2021	251	175	221	172	186	201	219	220	181	163	172	77	2239
2021	0	0	0	10	6	0	0	4	0	5	0	0	25
2020	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2020	185	208	198	222	225	225	223	251	230	267	219	196	2649
2020	0	0	14	10	16	30	16	24	5	0	3	0	117
2019	0.5	0	0	0	0	0	2.6	1.6	3.7	1.1	2.4	1.1	13
2019	210	104	3	28	37	86	114	144	157	144	118	191	1336
2019	0	0	32	10	27	62	64	32	28	7	26	5	295
2018	0	0	0	0	0	0	0	0	0	0	1.6	1.1	2.6
2018	218	214	215	150	146	3	38	116	164	161	163	190	1778
2018	0	0	0	0	0	0	21	37	9	15	48	0	130
2017	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2017	192	195	203	175	167	156	151	151	112	128	158	164	1953
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2016	195	171	210	147	164	170	184	197	191	156	170	148	2103
2015	122	138	196	160	152	144	157	158	170	156	170	169	1893
2014	0	0	0	0	0	0	0	0	0	17	109	90	216
2013	0	0	0	26	0	0	0	0	0	0	0	0	26
2011	0	0	0	0	0	0	7	0	0	0	0	0	7

Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26
5.5mi, 50:05 Run - General 1) 1mi - 9:12(9:12/mi) 149/160bpm [1370b/mi] 67cal 2) 1mi - 9:07(9:07/mi) 158/163bpm [1441b/mi] 70cal 3) 1mi - 8:59(8:59/mi) 159/163bpm [1427b/mi] 69cal 4) 1mi - 9:02(9:02/mi) 161/166bpm [1454b/mi] 70cal 5) 1mi - 9:06(9:06/mi) 163/166bpm [1484b/mi] 70cal 6) 0.51mi - 4:40(9:13/mi) 163/165bpm [1502b/mi] 36cal Add a comment	0mi, 22:46 Cross - Yoga Add a comment 7.2mi, 1:03:12 Run - General 1) 1mi - 9:13(9:13/mi) 143/153bpm [1319b/mi] 64cal 2) 1mi - 8:54(8:54/mi) 149/158bpm [1327b/mi] 64cal 3) 0.37mi - 3:25(9:14/mi) 152/159bpm [1405b/mi] 25cal 4) 0.21mi - 1:30(7:14/mi) 165/168bpm [1194b/mi] 13cal 5) 0.16mi - 1:30(9:12/mi) 162/168bpm [1491b/mi] 12cal 6) 0.2mi - 1:30(7:25/mi) 167/172bpm [1240b/mi] 12cal 7) 0.17mi - 1:30(9:04/mi) 164/172bpm [1487b/mi] 12cal 8) 0.14mi - 1:00(7:15/mi) 168/172bpm [1217b/mi] 8cal 9) 0.11mi - 1:00(9:01/mi) 167/174bpm [1505b/mi] 8cal 10) 0.14mi - 1:00(7:17/mi) 168/173bpm [1222b/mi] 8cal 11) 0.1mi - 1:00(9:57/mi) 167/173bpm [1662b/mi] 8cal 12) 0.14mi - 1:00(6:57/mi) 167/171bpm [1162b/mi] 8cal 13) 0.1mi - 1:00(9:44/mi) 167/175bpm [1626b/mi] 8cal 14) 0.14mi - 1:00(7:06/mi) 167/173bpm [1185b/mi] 8cal 15) 0.11mi - 1:00(9:30/mi) 168/173bpm [1596b/mi] 7cal 16) 0.07mi - 30(7:19/mi) 168/172bpm [1229b/mi] 4cal 17) 0.06mi - 30(8:44/mi) 170/172bpm [1484b/mi] 4cal 18) 0.07mi - 30(7:09/mi) 172/174bpm [1229b/mi] 4cal 19) 0.05mi - 30(9:21/mi) 172/175bpm [1607b/mi] 4cal 20) 0.07mi - 30(7:03/mi) 172/175bpm [1214b/mi] 4cal 21) 0.05mi - 30(9:11/mi) 173/175bpm [1588b/mi] 4cal 22) 0.07mi - 30(6:59/mi) 172/175bpm [1200b/mi] 4cal 23) 0.05mi - 30(9:12/mi) 172/175bpm [1582b/mi] 4cal 24) 0.07mi - 30(6:53/mi) 172/174bpm [1183b/mi] 4cal 25) 0.05mi - 30(10:24/mi) 172/175bpm [1789b/mi] 4cal 26) 0.07mi - 30(6:46/mi) 172/175bpm [1163b/mi] 4cal 27) 0.05mi - 30(9:19/mi) 172/175bpm [1603b/mi] 4cal 28) 1mi - 8:57(8:57/mi) 162/169bpm [1449b/mi] 68cal 29) 1mi - 9:02(9:02/mi) 161/165bpm [1453b/mi] 68cal 30) 0.4mi - 3:41(9:07/mi) 159/162bpm [1449b/mi] 27cal Add a comment	-	1.5mi, 14:05 Run - General 1) 1mi - 9:38(9:38/mi) 144/162bpm [1388b/mi] 61cal 2) 0.45mi - 4:26(9:55/mi) 155/163bpm [1537b/mi] 33cal Add a comment 3.1mi, 27:08 Run - General 1) 1mi - 8:25(8:25/mi) 149/164bpm [1253b/mi] 65cal 2) 1mi - 8:36(8:36/mi) 159/166bpm [1367b/mi] 67cal 3) 1mi - 8:53(8:53/mi) 160/175bpm [1421b/mi] 69cal 4) 0.13mi - 1:14(9:34/mi) 161/166bpm [1539b/mi] 10cal Add a comment 0.6mi, 6:01 Run - General 1) 0.6mi - 6:01(10:07/mi) 140/155bpm [1415b/mi] 39cal Add a comment	10.1mi, 1:30:19 Run - General 1) 1mi - 9:28(9:28/mi) 147/156bpm [1391b/mi] 68cal 2) 1mi - 9:22(9:22/mi) 160/163bpm [1499b/mi] 71cal 3) 1mi - 8:50(8:50/mi) 160/164bpm [1414b/mi] 69cal 4) 1mi - 8:33(8:33/mi) 156/160bpm [1335b/mi] 65cal 5) 1mi - 8:48(8:48/mi) 161/169bpm [1416b/mi] 69cal 6) 1mi - 8:50(8:50/mi) 162/167bpm [1431b/mi] 68cal 7) 1mi - 8:39(8:39/mi) 162/166bpm [1402b/mi] 67cal 8) 1mi - 8:37(8:37/mi) 162/166bpm [1397b/mi] 65cal 9) 1mi - 9:01(9:01/mi) 167/173bpm [1506b/mi] 70cal 10) 1mi - 8:59(8:59/mi) 167/169bpm [1500b/mi] 70cal 11) 0.14mi - 1:12(8:44/mi) 166/168bpm [1449b/mi] 9cal Add a comment	0mi, 20:46 Cross - Yoga Add a comment 5mi, 46:10 Run - General 1) 1mi - 9:16(9:16/mi) 150/160bpm [1389b/mi] 51cal 2) 1mi - 9:03(9:03/mi) 157/162bpm [1420b/mi] 70cal 3) 1mi - 9:10(9:10/mi) 157/164bpm [1440b/mi] 69cal 4) 1mi - 9:13(9:13/mi) 159/165bpm [1465b/mi] 70cal 5) 1mi - 9:16(9:16/mi) 160/165bpm [1482b/mi] 70cal 6) 0.03mi - 13(8:17/mi) 160/161bpm [1325b/mi] 2cal Add a comment	0mi, 21:33 Cross - Strength Add a comment 7.7mi, 1:05:17 Run - General 1) 1mi - 9:16(9:16/mi) 144/154bpm [1335b/mi] 64cal 2) 1mi - 8:09(8:09/mi) 160/164bpm [1303b/mi] 65cal 3) 0.32mi - 2:37(8:08/mi) 165/168bpm [1341b/mi] 21cal 4) 1mi - 8:38(8:38/mi) 161/168bpm [1389b/mi] 68cal 5) 0.15mi - 1:22(8:47/mi) 162/164bpm [1424b/mi] 11cal 6) 1mi - 7:56(7:56/mi) 167/172bpm [1324b/mi] 64cal 7) 0.27mi - 2:05(7:44/mi) 169/172bpm [1306b/mi] 17cal 8) 1mi - 9:14(9:14/mi) 161/171bpm [1487b/mi] 70cal 9) 0.08mi - 45(9:18/mi) 159/162bpm [1480b/mi] 5cal 10) 1mi - 8:01(8:01/mi) 168/172bpm [1347b/mi] 65cal 11) 0.25mi - 2:00(7:57/mi) 171/172bpm [1359b/mi] 16cal 12) 0.59mi - 5:15(8:57/mi) 163/173bpm [1459b/mi] 40cal Add a comment
Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
3mi, 27:15 Run - General 1) 1mi - 9:08(9:08/mi) 142/158bpm [1296b/mi] 67cal 2) 1mi - 9:04(9:04/mi) 160/172bpm [1449b/mi] 69cal 3) 1mi - 8:42(8:42/mi) 168/181bpm [1463b/mi] 71cal 4) 0.04mi - 21(8:33/mi) 178/181bpm [1522b/mi] 3cal Add a comment 4.6mi, 42:35 Run - General 1) 1mi - 9:26(9:26/mi) 144/156bpm [1358b/mi] 65cal 2) 1mi - 9:13(9:13/mi) 149/156bpm [1374b/mi] 69cal 3) 1mi - 9:09(9:09/mi) 155/163bpm [1419b/mi] 69cal 4) 1mi - 9:00(9:00/mi) 160/169bpm [1439b/mi] 70cal 5) 0.63mi - 5:47(9:11/mi) 158/161bpm [1451b/mi] 42cal Add a comment	5.1mi, 43:02 Run - Treadmill 1) 1mi - 9:15(9:15/mi) 141/153bpm [1305b/mi] 61cal 2) 1mi - 8:24(8:24/mi) 157/165bpm [1318b/mi] 64cal 3) 1mi - 8:26(8:26/mi) 161/170bpm [1359b/mi] 65cal 4) 1mi - 8:14(8:14/mi) 166/175bpm [1367b/mi] 65cal 5) 1mi - 8:19(8:19/mi) 164/173bpm [1365b/mi] 64cal 6) 0.05mi - 24(8:34/mi) 165/166bpm [1414b/mi] 3cal Add a comment	-	0.4mi, 4:09 Run - General 1) 0.44mi - 4:09(9:25/mi) 142/160bpm [1336b/mi] 30cal Add a comment 3.1mi, 22:52 Run - General 1) 1mi - 7:35(7:35/mi) 147/161bpm [1115b/mi] 61cal 2) 1mi - 7:31(7:31/mi) 161/166bpm [1210b/mi] 66cal 3) 1mi - 7:26(7:26/mi) 164/170bpm [1219b/mi] 67cal 4) 0.05mi - 20(6:46/mi) 169/171bpm [1142b/mi] 3cal Add a comment 1.6mi, 13:58 Run - General 1) 1mi - 8:58(8:58/mi) 144/159bpm [1291b/mi] 64cal 2) 0.6mi - 5:00(8:24/mi) 158/165bpm [1328b/mi] 42cal Add a comment	11mi, 1:42:49 Run - General 1) 1mi - 9:18(9:18/mi) 131/145bpm [1219b/mi] 65cal 2) 1mi - 9:10(9:10/mi) 147/164bpm [1347b/mi] 72cal 3) 1mi - 8:58(8:58/mi) 163/179bpm [1461b/mi] 68cal 4) 1mi - 9:07(9:07/mi) 163/171bpm [1486b/mi] 69cal 5) 1mi - 9:07(9:07/mi) 167/173bpm [1522b/mi] 68cal 6) 1mi - 9:20(9:20/mi) 166/177bpm [1551b/mi] 69cal 7) 1mi - 9:36(9:36/mi) 164/174bpm [1574b/mi] 70cal 8) 1mi - 9:32(9:32/mi) 162/168bpm [1545b/mi] 68cal 9) 1mi - 9:24(9:24/mi) 162/167bpm [1524b/mi] 69cal 10) 1mi - 9:33(9:33/mi) 157/176bpm [1500b/mi] 65cal 11) 1mi - 9:39(9:39/mi) 172/183bpm [1660b/mi] 72cal 12) 0.01mi - 5(9:09/mi) 169/169bpm [1545b/mi] 1cal Add a comment	6.2mi, 55:46 Run - General 1) 1mi - 9:07(9:07/mi) 147/158bpm [1339b/mi] 66cal 2) 1mi - 8:59(8:59/mi) 154/159bpm [1383b/mi] 68cal 3) 1mi - 9:01(9:01/mi) 154/157bpm [1389b/mi] 67cal 4) 1mi - 9:04(9:04/mi) 157/161bpm [1424b/mi] 68cal 5) 1mi - 9:08(9:08/mi) 163/172bpm [1488b/mi] 70cal 6) 1mi - 9:00(9:00/mi) 166/169bpm [1494b/mi] 70cal 7) 0.16mi - 1:27(8:54/mi) 166/169bpm [1477b/mi] 11cal Add a comment	0mi, 20:08 Cross - Pilates Add a comment 7mi, 1:00:58 Run - General 1) 1mi - 9:06(9:06/mi) 142/157bpm [1291b/mi] 63cal 2) 0.11mi - 55(8:46/mi) 149/151bpm [1307b/mi] 7cal 3) 1mi - 8:06(8:06/mi) 159/163bpm [1287b/mi] 64cal 4) 0.24mi - 1:56(7:56/mi) 164/166bpm [1302b/mi] 16cal 5) 1mi - 9:04(9:04/mi) 153/165bpm [1388b/mi] 66cal 6) 0.1mi - 54(8:55/mi) 138/154bpm [1230b/mi] 4cal 7) 1mi - 8:18(8:18/mi) 160/167bpm [1328b/mi] 64cal 8) 0.21mi - 1:50(8:44/mi) 158/161bpm [1380b/mi] 13cal 9) 1mi - 8:53(8:53/mi) 157/159bpm [1394b/mi] 67cal 10) 1mi - 8:57(8:57/mi) 157/164bpm [1405b/mi] 68cal 11) 0.34mi - 3:00(8:44/mi) 159/162bpm [1389b/mi] 23cal Add a comment
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
6.1mi, 54:29 Run - General 1) 1mi - 9:03(9:03/mi) 144/153bpm [1303b/mi] 64cal 2) 1mi - 8:55(8:55/mi) 152/161bpm [1355b/mi] 68cal 3) 1mi - 8:55(8:55/mi) 157/168bpm [1399b/mi] 68cal 4) 1mi - 8:58(8:58/mi) 158/169bpm [1417b/mi] 69cal 5) 1mi - 8:58(8:58/mi) 157/163bpm [1408b/mi] 67cal 6) 1mi - 8:59(8:59/mi) 161/165bpm [1445b/mi] 69cal 7) 0.08mi - 42(8:53/mi) 161/162bpm [1430b/mi] 5cal Add a comment	3mi, 27:12 Run - General 1) 1mi - 8:51(8:51/mi) 154/166bpm [1363b/mi] 66cal 2) 1mi - 9:00(9:00/mi) 164/168bpm [1476b/mi] 70cal 3) 1mi - 9:01(9:01/mi) 162/165bpm [1461b/mi] 70cal 4) 0.04mi - 19(8:24/mi) 163/165bpm [1370b/mi] 3cal Add a comment 4.4mi, 40:35 Run - General 1) 1mi - 9:18(9:18/mi) 146/154bpm [1358b/mi] 67cal 2) 1mi - 9:06(9:06/mi) 150/156bpm [1366b/mi] 68cal 3) 1mi - 9:16(9:16/mi) 150/161bpm [1390b/mi] 67cal 4) 1mi - 9:27(9:27/mi) 151/159bpm [1428b/mi] 70cal 5) 0.38mi - 3:28(9:04/mi) 151/155bpm [1368b/mi] 25cal Add a comment	0mi, 25:06 Cross - Yoga Add a comment	5.1mi, 45:05 Run - General 1) 1mi - 8:54(8:54/mi) 148/162bpm [1317b/mi] 65cal 2) 1mi - 8:48(8:48/mi) 157/165bpm [1382b/mi] 67cal 3) 1mi - 8:53(8:53/mi) 159/166bpm [1413b/mi] 67cal 4) 1mi - 8:45(8:45/mi) 157/164bpm [1373b/mi] 66cal 5) 1mi - 8:59(8:59/mi) 162/167bpm [1456b/mi] 69cal 6) 0.08mi - 45(9:10/mi) 158/162bpm [1450b/mi] 6cal Add a comment	11.1mi, 1:40:49 Run - General 1) 1mi - 9:08(9:08/mi) 126/149bpm [1150b/mi] 70cal 2) 1mi - 8:48(8:48/mi) 148/159bpm [1303b/mi] 70cal 3) 1mi - 9:01(9:01/mi) 148/157bpm [1335b/mi] 70cal 4) 1mi - 9:01(9:01/mi) 148/154bpm [1335b/mi] 70cal 5) 1mi - 9:15(9:15/mi) 147/158bpm [1360b/mi] 71cal 6) 1mi - 8:57(8:57/mi) 151/158bpm [1351b/mi] 71cal 7) 1mi - 9:06(9:06/mi) 153/159bpm [1391b/mi] 67cal 8) 1mi - 9:09(9:09/mi) 153/159bpm [1399b/mi] 70cal 9) 1mi - 9:14(9:14/mi) 156/163bpm [1440b/mi] 70cal 10) 1mi - 9:00(9:00/mi) 158/167bpm [1423b/mi] 70cal 11) 1mi - 9:16(9:16/mi) 158/167bpm [1464b/mi] 70cal 12) 0.1mi - 55(9:00/mi) 158/162bpm [1422b/mi] 7cal Add a comment	3.1mi, 29:03 Run - General 1) 1mi - 9:24(9:24/mi) 141/153bpm [1325b/mi] 65cal 2) 1mi - 9:20(9:20/mi) 151/157bpm [1409b/mi] 69cal 3) 1mi - 9:25(9:25/mi) 158/164bpm [1489b/mi] 71cal 4) 0.1mi - 54(8:48/mi) 161/164bpm [1416b/mi] 7cal Add a comment	5.1mi, 45:24 Run - General 1) 1mi - 9:02(9:02/mi) 144/152bpm [1300b/mi] 64cal 2) 1mi - 8:44(8:44/mi) 152/166bpm [1328b/mi] 66cal 3) 1mi - 8:51(8:51/mi) 158/164bpm [1399b/mi] 69cal 4) 1mi - 8:56(8:56/mi) 161/166bpm [1438b/mi] 68cal 5) 1mi - 8:56(8:56/mi) 163/168bpm [1457b/mi] 71cal 6) 0.1mi - 55(8:57/mi) 163/165bpm [1460b/mi] 7cal Add a comment
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
5.9mi, 49:16 Run - General 1) 1mi - 9:11(9:11/mi) 141/152bpm [1295b/mi] 64cal 2) 0.07mi - 38(9:20/mi) 148/152bpm [1382b/mi] 5cal 3) 0.26mi - 2:00(7:35/mi) 160/168bpm [1213b/mi] 16cal 4) 0.12mi - 1:00(8:33/mi) 161/167bpm [1377b/mi] 8cal 5) 0.27mi - 2:00(7:28/mi) 166/170bpm [1239b/mi] 17cal 6) 0.11mi - 1:00(9:10/mi) 160/168bpm [1468b/mi] 8cal 7) 0.27mi - 2:00(7:30/mi) 166/174bpm [1246b/mi] 16cal 8) 0.11mi - 1:00(9:06/mi) 164/173bpm [1493b/mi] 8cal 9) 0.27mi - 2:00(7:22/mi) 168/174bpm [1239b/mi] 17cal 10) 0.11mi - 1:00(9:26/mi) 166/174bpm [1565b/mi] 8cal 11) 0.27mi - 2:00(7:28/mi) 172/176bpm [1283b/mi] 17cal 12) 0.1mi - 1:00(9:48/mi) 167/175bpm [1637b/mi] 8cal 13) 0.27mi - 2:00(7:21/mi) 169/174bpm [1244b/mi] 17cal 14) 0.11mi - 1:00(9:04/mi) 168/174bpm [1523b/mi] 8cal 15) 0.28mi - 2:00(7:09/mi) 173/177bpm [1236b/mi] 17cal 16) 0.11mi - 1:00(9:19/mi) 169/177bpm [1576b/mi] 8cal 17) 0.28mi - 2:00(7:16/mi) 173/176bpm [1257b/mi] 17cal 18) 0.11mi - 1:00(9:25/mi) 169/177bpm [1591b/mi] 8cal 19) 0.28mi - 2:00(7:15/mi) 175/180bpm [1268b/mi] 17cal 20) 0.11mi - 1:00(9:17/mi) 172/180bpm [1596b/mi] 8cal 21) 0.28mi - 2:00(7:14/mi) 174/179bpm [1260b/mi] 17cal 22) 0.11mi - 1:00(9:04/mi) 171/179bpm [1550b/mi] 8cal 23) 1mi - 9:14(9:14/mi) 157/166bpm [1451b/mi] 67cal 24) 0.02mi - 13(8:57/mi) 157/158bpm [1406b/mi] 2cal Add a comment 0mi, 10:21 Cross - Yoga Add a comment	0mi, 22:07 Cross - Pilates Add a comment 4mi, 35:04 Run - General 1) 1mi - 8:51(8:51/mi) 154/163bpm [1363b/mi] 67cal 2) 1mi - 8:42(8:42/mi) 163/171bpm [1417b/mi] 68cal 3) 1mi - 8:49(8:49/mi) 166/170bpm [1462b/mi] 69cal 4) 1mi - 8:40(8:40/mi) 174/180bpm [1509b/mi] 71cal 5) 0mi - 2(9:32/mi) 175/175bpm [1669b/mi] Add a comment	2.1mi, 19:27 Run - General 1) 1mi - 9:14(9:14/mi) 151/161bpm [1394b/mi] 68cal 2) 1mi - 9:16(9:16/mi) 163/167bpm [1510b/mi] 72cal 3) 0.1mi - 58(9:12/mi) 165/166bpm [1519b/mi] 7cal Add a comment	0mi, 22:12 Cross - Strength Add a comment 5.3mi, 45:03 Run - General 1) 1mi - 8:48(8:48/mi) 152/162bpm [1338b/mi] 66cal 2) 0.69mi - 6:12(8:56/mi) 157/164bpm [1403b/mi] 47cal 3) 1mi - 8:06(8:06/mi) 161/165bpm [1305b/mi] 65cal 4) 1mi - 8:04(8:04/mi) 165/170bpm [1332b/mi] 65cal 5) 0.49mi - 3:51(7:56/mi) 167/171bpm [1326b/mi] 31cal 6) 1mi - 8:40(8:40/mi) 164/169bpm [1421b/mi] 68cal 7) 0.15mi - 1:21(8:45/mi) 164/166bpm [1436b/mi] 11cal Add a comment	12mi, 1:48:07 Run - General 1) 1mi - 9:16(9:16/mi) 142/148bpm [1316b/mi] 65cal 2) 1mi - 9:01(9:01/mi) 150/156bpm [1352b/mi] 68cal 3) 1mi - 8:54(8:54/mi) 153/157bpm [1362b/mi] 66cal 4) 1mi - 8:56(8:56/mi) 153/158bpm [1367b/mi] 66cal 5) 1mi - 8:56(8:56/mi) 152/159bpm [1358b/mi] 65cal 6) 1mi - 8:55(8:55/mi) 154/158bpm [1373b/mi] 65cal 7) 1mi - 8:57(8:57/mi) 151/155bpm [1351b/mi] 63cal 8) 1mi - 9:01(9:01/mi) 156/165bpm [1405b/mi] 66cal 9) 1mi - 8:58(8:58/mi) 154/160bpm [1380b/mi] 64cal 10) 1mi - 9:09(9:09/mi) 157/163bpm [1437b/mi] 65cal 11) 1mi - 8:58(8:58/mi) 159/164bpm [1426b/mi] 66cal 12) 1mi - 9:00(9:00/mi) 160/170bpm [1441b/mi] 65cal 13) 0.01mi - 7(8:39/mi) 164/165bpm [1420b/mi] 1cal Add a comment	0mi, 21:15 Cross - Yoga Add a comment 5mi, 41:34 Run - Treadmill 1) 1mi - 8:57(8:57/mi) 135/150bpm [1209b/mi] 53cal 2) 1mi - 8:05(8:05/mi) 152/163bpm [1229b/mi] 58cal 3) 1mi - 7:59(7:59/mi) 159/165bpm [1269b/mi] 62cal 4) 1mi - 8:02(8:02/mi) 161/167bpm [1293b/mi] 62cal 5) 1mi - 8:17(8:17/mi) 156/168bpm [1293b/mi] 56cal 6) 0.03mi - 13(8:08/mi) 151/151bpm [1228b/mi] 1cal Add a comment	-

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