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Wed 4th Jun 2025 at 5:00pm by littleminx

Run > Treadmill
  • Time
    20:17
  • Miles
    2.18
  • Min/mi
    9:18
  • Pacing
    90.2%
  • WAVA
    57.43
  • Stride(cm)
    86
  • Cals
    134
  • Watts
    146
  • Cadence
    201
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1316
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:23(9:23/mi) 138/150bpm [1295b/mi] 61cal 144/165W
2) 1mi - 9:09(9:09/mi) 145/150bpm [1327b/mi] 62cal 147/154W
3) 0.18mi - 1:45(9:32/mi) 141/145bpm [1345b/mi] 11cal 145/151W
9:23 9:09 1:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 54 54 14:29 101 79-119 1463 178 114-204 116 31-165
0.13 1:29 35 9:15 127 120-131 1176 202 200-204 147 142-150
0.19 2:03 34 9:06 133 131-135 1210 202 202-206 148 146-150
0.25 2:37 34 9:04 137 135-139 1242 202 200-204 149 147-151
0.31 3:11 34 9:05 139 138-140 1263 202 200-204 148 147-150
0.38 3:45 34 9:00 140 140-141 1261 203 200-206 149 148-151
0.44 4:19 34 8:57 141 140-144 1262 203 202-208 150 149-152
0.50 4:52 34 9:01 145 144-145 1307 202 202-204 149 148-151
0.56 5:26 34 9:04 145 145-146 1314 204 202-208 147 141-150
0.63 6:00 34 8:58 146 145-147 1309 204 202-204 149 148-151
0.69 6:34 34 8:59 146 145-147 1312 203 202-204 149 148-150
0.75 7:07 34 8:59 147 146-148 1321 203 202-206 150 148-152
0.81 7:41 34 9:00 146 145-147 1314 202 200-204 150 148-151
0.88 8:15 34 9:06 147 145-149 1337 202 200-204 148 144-152
0.94 8:49 34 9:01 150 149-150 1352 202 202-206 149 147-152
1.00 9:23 34 9:00 148 147-150 1333 202 202-204 150 149-151
1.06 9:57 34 9:01 148 147-149 1335 202 202-204 149 148-151
1.13 10:30 34 9:03 148 148-149 1339 202 202-204 145 143-150
1.19 11:04 34 9:02 148 147-149 1337 203 200-206 148 146-151
1.25 11:38 34 9:05 148 147-149 1344 202 200-202 148 147-151
1.31 12:12 34 9:02 149 148-149 1346 203 202-204 149 145-150
1.38 12:46 34 9:06 148 146-150 1346 202 200-204 148 145-150
1.44 13:21 34 9:06 145 144-146 1321 202 200-204 148 143-150
1.50 13:54 34 9:03 144 141-145 1304 202 202-202 149 147-150
1.56 14:29 34 9:07 143 141-144 1303 202 200-204 146 142-150
1.63 15:03 35 9:16 143 141-144 1325 201 198-202 146 142-150
1.69 15:39 36 9:29 144 142-145 1365 200 188-204 143 134-148
1.75 16:14 35 9:14 144 142-146 1330 202 200-202 146 143-148
1.81 16:48 34 9:07 141 140-142 1285 202 202-204 148 146-150
1.88 17:22 34 9:10 142 142-144 1302 201 198-204 147 146-149
1.94 17:57 35 9:18 142 139-143 1320 201 200-204 146 142-147
2.00 18:32 35 9:19 143 141-144 1333 201 188-202 146 141-154
2.06 19:07 35 9:16 142 141-144 1316 202 200-204 146 142-150
2.13 19:42 35 9:16 143 142-145 1326 202 198-204 146 144-148
2.18 20:17 35 10:07 137 132-142 1386 183 148-202 142 118-151

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 150 max Delete HR Trace

  • Cadence Distribution

    201 avge / 208 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 202 2.2 19:39 9:08
    Walk 2.7 148 0 33 17:54
    Still 0.4 - - 5 -

  • Power Distribution

    146W (165 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 45.54% More
    800m 4:28 9:00 50.54% More
    1km 5:36 9:00 52.46% More
    Mile 9:01 9:01 55.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 54.92
    5km 29:18 9:26 58.52
    5M 48:01 9:36 57.80
    10km 1:00:10 9:41 57.43
    10M 1:38:36 9:52 57.90
    Half 2:10:30 9:58 57.96
    20M 3:22:28 10:07 57.52
    Mara 4:27:59 10:14 56.90
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