
littleminx F45
Follow-
Races
295 -
Miles
8293 -
Miles
4 -
Miles
136 -
WAVA
82.90% -
5k
20:00 -
5M
32:33 -
10k
41:10 -
10M
1:07:15 -
Half
1:28:28 -
20M
2:22:39 -
Mara
3:06:45
Race Standard

Planned Races
17 Feb 19 | Stamford 30k |
03 Mar 19 | Cambridge Half Marathon |
10 Mar 19 | Frostbite Friendly League BRJ |
17 Mar 19 | Oundle 20 |
24 Mar 19 | Thorney 10k |
Groups
This user is a member of Conquercise Game, FetchPoint Game, Frostbite Runners, GPS Users, Swimmers, Veg(etari)ans, VLM Runners, VMLM Fetchpoint 2017-RunnersMember of the Month
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Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | Hackney Marshes parkrun5km | 20:00 | 6:26 | 79.41 | 102 | 22:40 | 22:17 | 22:07 | 21:18 | 20:00 | 20:04 | 20:04 | 20:11 | 20:41 | |
5mi | Frostbite Friendly League Bushfield5mi | 32:33 | 6:31 | 79.86 | 48 | 37:08 | 36:23 | 36:54 | 35:54 | 34:05 | 32:33 | 32:45 | 33:30 | 34:14 | 35:58 |
5.2mi | Frostbite Nene Park5.2mi | 36:13 | 6:58 | 75.35 | 1 | 36:13 | |||||||||
10km | Woodhall Spa 10k10km | 41:10 | 6:38 | 80.63 | 46 | 45:55 | 48:07 | 46:03 | 46:49 | 43:15 | 41:22 | 41:40 | 41:10 | 41:45 | |
7mi | Tony Robinson Memorial Run7mi | 52:31 | 7:30 | 68.16 | 1 | 52:31 | |||||||||
12km | Crowland show 12k12km | 58:31 | 7:51 | 65.16 | 1 | 58:31 | |||||||||
7.5mi | Round Norfolk Relay - Stage 87.5mi | 52:49 | 7:01 | 74.47 | 2 | 55:18 | 52:49 | ||||||||
7.6mi | Green Wheel Relay Stage 67.6mi | 51:48 | 6:48 | 77.52 | 1 | 51:48 | |||||||||
10mi | Fenland 1010mi | 1:07:15 | 6:44 | 80.02 | 18 | 1:17:35 | 1:16:38 | 1:15:00 | 1:15:22 | 1:10:44 | 1:07:48 | 1:07:15 | 1:11:00 | 1:08:13 | |
10.4mi | Hereward Relay - Stage 410.4mi | 1:18:05 | 7:30 | 70.38 | 1 | 1:18:05 | |||||||||
10.5mi | hereward relay stage 210.5mi | 1:24:18 | 8:02 | 64.11 | 2 | 1:24:18 | 1:29:08 | ||||||||
10.9mi | Hereward Relay Stage 4 (new)10.9mi | 1:15:17 | 6:54 | 77.92 | 2 | 1:15:17 | 1:17:53 | ||||||||
13mi | Wissey Half marathon13mi | 1:36:03 | 7:23 | 74.43 | 1 | 1:36:03 | |||||||||
13.1mi | Cambridge Half Marathon13.1mi | 1:28:28 | 6:45 | 79.85 | 30 | 1:43:34 | 1:41:54 | 1:41:22 | 1:41:08 | 1:36:55 | 1:28:29 | 1:28:28 | 1:29:04 | 1:29:15 | |
15mi | Folksworth 1515mi | 1:43:50 | 6:55 | 78.64 | 9 | 1:58:58 | 2:01:44 | 1:57:28 | 1:59:44 | 1:53:27 | 1:45:36 | 1:43:50 | 1:50:27 | 1:46:16 | |
16.6mi | Round Norfolk Relay Stage 916.6mi | 1:53:52 | 6:52 | 81.97 | 3 | 1:53:52 | 2:01:00 | 2:03:42 | |||||||
17.9mi | Round Norfolk Relay Stage 917.9mi | 2:09:21 | 7:15 | 76.73 | 1 | 2:09:21 | |||||||||
30km | Stamford 30k30km | 2:13:44 | 7:10 | 78.38 | 6 | 2:26:50 | 2:29:40 | 2:20:00 | 2:14:29 | 2:13:44 | 2:16:48 | ||||
20mi | Wymondham 20 Miler20mi | 2:22:39 | 7:08 | 79.80 | 5 | 2:46:30 | 2:44:07 | 2:39:02 | 2:27:40 | 2:22:39 | |||||
26.2mi | London Marathon26.2mi | 3:06:45 | 7:08 | 82.90 | 9 | 3:56:10 | 3:42:09 | 3:48:35 | 3:39:35 | 3:18:11 | 3:11:54 | 3:06:45 | 3:18:54 |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 210 | 101 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 311 |
2019 | 0.5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 |
2018 | 218 | 214 | 215 | 150 | 146 | 3 | 38 | 116 | 164 | 161 | 163 | 190 | 1778 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 37 | 9 | 15 | 48 | 0 | 130 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 1.1 | 2.6 |
2017 | 192 | 195 | 203 | 175 | 167 | 156 | 151 | 151 | 112 | 128 | 158 | 164 | 1953 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2017 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2016 | 195 | 171 | 210 | 147 | 164 | 170 | 184 | 197 | 191 | 156 | 170 | 148 | 2103 |
2015 | 122 | 138 | 196 | 160 | 152 | 144 | 157 | 158 | 170 | 162 | 170 | 169 | 1899 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 109 | 90 | 216 |
2013 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
Sat 19th Jan
Jan 19
|
Sun 20th Jan
Jan 20
|
Mon 21st Jan
Jan 21
|
Tue 22nd Jan
Jan 22
|
Wed 23rd Jan
Jan 23
|
Thu 24th Jan
Jan 24
|
Fri 25th Jan
Jan 25
|
Split Summary
=== 1) 1m - 8:52(8:52/m) 140/146bpm 64cal 6.76/7.16mph 2) 1m - 8:53(8:53/m) 149/152bpm 68cal 6.76/7.06mph 3) 1m - 8:22(8:22/m) 155/158bpm 67cal 7.17/7.49mph 4) 1m - 8:29(8:29/m) 160/161bpm 70cal 7.08/7.47mph 5) 0.05m - 26(8:36/m) 161/161bpm 3cal 6.97/7.41mph ![]() |
Split Summary
=== 1) 1m - 9:32(9:32/m) 151/180bpm 73cal 6.29/7.06mph 2) 0.5m - 4:35(9:09/m) 155/164bpm 36cal 6.55/7.16mph ![]()
Split Summary
=== 1) 1m - 6:51(6:51/m) 153/167bpm 51cal 8.77/9.93mph 2) 1m - 7:01(7:01/m) 160/165bpm 56cal 8.55/9.2mph 3) 1m - 7:29(7:29/m) 156/163bpm 58cal 8.01/9.04mph 4) 1m - 6:56(6:56/m) 154/160bpm 52cal 8.65/9.02mph 5) 1m - 6:58(6:58/m) 153/164bpm 52cal 8.62/9mph 6) 1m - 6:43(6:43/m) 153/157bpm 50cal 8.94/9.06mph 7) 1m - 7:22(7:22/m) 155/161bpm 56cal 8.14/8.87mph 8) 1m - 6:55(6:55/m) 153/159bpm 52cal 8.68/9.56mph 9) 1m - 7:10(7:10/m) 104/141bpm 6cal 8.38/9.14mph 10) 1m - 7:15(7:15/m) 124/151bpm 20cal 8.27/9.25mph 11) 1m - 7:44(7:44/m) 148/156bpm 53cal 7.76/8.54mph 12) 1m - 7:08(7:08/m) 151/157bpm 52cal 8.42/8.83mph 13) 1m - 7:05(7:05/m) 152/161bpm 52cal 8.46/8.75mph 14) 1m - 6:49(6:49/m) 152/158bpm 49cal 8.8/9.46mph 15) 0.92m - 6:52(7:27/m) 152/160bpm 49cal 8.05/9.25mph ![]()
Split Summary
=== 1) 1m - 8:21(8:21/m) 153/166bpm 63cal 7.19/7.91mph ![]() |
Split Summary
=== 1) 1m - 8:43(8:43/m) 151/173bpm 66cal 6.88/7.31mph 2) 1m - 8:21(8:21/m) 161/168bpm 68cal 7.19/7.41mph 3) 1m - 8:14(8:14/m) 156/164bpm 65cal 7.28/7.68mph 4) 0.05m - 25(7:50/m) 159/160bpm 3cal 7.67/7.58mph ![]() |
Split Summary
=== 1) 1m - 8:41(8:41/m) 137/171bpm 58cal 6.9/7.14mph 2) 1m - 8:24(8:24/m) 145/152bpm 59cal 7.15/7.41mph 3) 1m - 8:06(8:06/m) 160/178bpm 64cal 7.41/7.97mph 4) 1m - 8:10(8:10/m) 159/165bpm 64cal 7.34/7.81mph 5) 1m - 8:10(8:10/m) 158/169bpm 63cal 7.35/7.93mph 6) 0.02m - 11(8:46/m) 159/160bpm 1cal 6.84/6.95mph ![]() |
Split Summary
=== 1) 1m - 8:26(8:26/m) 149/168bpm 61cal 7.11/7.62mph 2) 1m - 8:08(8:08/m) 165/197bpm 66cal 7.37/7.56mph 3) 1m - 8:04(8:04/m) 176/184bpm 73cal 7.44/7.85mph 4) 1m - 8:03(8:03/m) 181/186bpm 75cal 7.45/7.6mph 5) 1m - 7:59(7:59/m) 181/191bpm 73cal 7.52/8.29mph 6) 0.2m - 1:33(7:48/m) 185/190bpm 14cal 7.69/7.85mph ![]() |
Split Summary
=== 1) 1m - 8:06(8:06/m) 127/147bpm 48cal 7.42/7.66mph 2) 1m - 8:08(8:08/m) 144/150bpm 57cal 7.38/8.06mph 3) 1m - 7:51(7:51/m) 145/154bpm 54cal 7.64/8.29mph 4) 1m - 7:29(7:29/m) 152/157bpm 54cal 8.02/8.56mph 5) 1m - 7:11(7:11/m) 156/163bpm 53cal 8.35/8.91mph 6) 1m - 7:20(7:20/m) 156/162bpm 55cal 8.19/8.95mph 7) 1m - 7:12(7:12/m) 155/164bpm 53cal 8.34/8.7mph 8) 1m - 7:26(7:26/m) 154/159bpm 54cal 8.08/8.89mph 9) 1m - 7:31(7:31/m) 154/162bpm 54cal 7.97/8.47mph 10) 1m - 8:15(8:15/m) 152/165bpm 58cal 7.27/7.97mph 11) 0.02m - 8(7:54/m) 150/150bpm 7.6/7.6mph ![]() |
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Sat 26th Jan
Jan 26
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Sun 27th Jan
Jan 27
|
Mon 28th Jan
Jan 28
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Tue 29th Jan
Jan 29
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Wed 30th Jan
Jan 30
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Thu 31st Jan
Jan 31
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Fri 1st Feb
Feb 1
|
Split Summary
=== 1) 1m - 9:04(9:04/m) 125/134bpm 56cal 6.61/7.83mph 2) 1m - 7:53(7:53/m) 133/150bpm 52cal 7.62/8.64mph 3) 1m - 7:50(7:50/m) 139/147bpm 53cal 7.66/8.62mph 4) 1m - 7:33(7:33/m) 153/177bpm 58cal 7.94/8.68mph 5) 1m - 7:44(7:44/m) 154/157bpm 59cal 7.76/8.62mph 6) 1m - 7:54(7:54/m) 153/158bpm 60cal 7.59/8.7mph 7) 1m - 8:10(8:10/m) 156/166bpm 63cal 7.34/8.66mph 8) 0.5m - 4:18(8:32/m) 152/158bpm 32cal 7.04/7.56mph ![]() |
Split Summary
=== 1) 1m - 8:32(8:32/m) 143/162bpm 60cal 7.03/7.56mph 2) 1m - 8:15(8:15/m) 153/171bpm 63cal 7.27/7.91mph 3) 1m - 8:22(8:22/m) 158/166bpm 66cal 7.17/7.47mph 4) 1m - 8:14(8:14/m) 163/174bpm 68cal 7.29/7.81mph 5) 1m - 7:55(7:55/m) 165/176bpm 67cal 7.58/8.1mph 6) 1m - 8:01(8:01/m) 166/172bpm 68cal 7.49/8.33mph 7) 1m - 8:12(8:12/m) 161/167bpm 67cal 7.32/8.5mph 8) 1m - 7:58(7:58/m) 156/163bpm 61cal 7.53/7.85mph 9) 1m - 8:09(8:09/m) 156/162bpm 62cal 7.36/8.22mph 10) 1m - 8:18(8:18/m) 163/181bpm 68cal 7.23/7.76mph 11) 1m - 8:33(8:33/m) 162/183bpm 70cal 7.01/7.51mph 12) 1m - 8:37(8:37/m) 159/164bpm 67cal 6.97/7.64mph 13) 1m - 8:21(8:21/m) 162/176bpm 67cal 7.18/7.47mph 14) 1m - 8:14(8:14/m) 161/171bpm 65cal 7.29/8.08mph 15) 1m - 8:37(8:37/m) 157/163bpm 65cal 6.97/8.27mph 16) 1m - 8:07(8:07/m) 155/163bpm 59cal 7.4/8.18mph 17) 1m - 8:16(8:16/m) 156/162bpm 62cal 7.25/7.91mph 18) 0.07m - 33(7:34/m) 160/161bpm 4cal 7.93/7.28mph ![]() |
Split Summary
=== 1) 1m - 8:25(8:25/m) 148/176bpm 60cal 7.12/8.16mph 2) 1m - 8:19(8:19/m) 133/147bpm 52cal 7.21/7.49mph 3) 1m - 8:15(8:15/m) 139/153bpm 55cal 7.28/7.91mph 4) 0.11m - 57(8:22/m) 142/146bpm 6cal 7.17/7.2mph ![]() |
Split Summary
=== 1) 1m - 8:26(8:26/m) 134/149bpm 56cal 7.12/7.56mph 2) 0.5m - 4:10(8:19/m) 143/150bpm 29cal 7.21/7.49mph 3) 0.23m - 1:30(6:23/m) 146/151bpm 10cal 9.39/9.66mph 4) 0.09m - 1:00(10:40/m) 146/150bpm 7cal 5.62/9.23mph 5) 0.23m - 1:30(6:28/m) 145/149bpm 10cal 9.29/9.18mph 6) 0.08m - 1:00(12:22/m) 146/149bpm 7cal 4.85/9.1mph 7) 0.23m - 1:30(6:29/m) 152/155bpm 11cal 9.26/9.46mph 8) 0.09m - 1:00(11:15/m) 153/155bpm 7cal 5.33/9.08mph 9) 0.23m - 1:30(6:28/m) 145/163bpm 10cal 9.29/9.35mph 10) 0.09m - 1:00(11:20/m) 154/165bpm 7cal 5.29/9.06mph 11) 0.23m - 1:30(6:34/m) 149/152bpm 11cal 9.14/9.27mph 12) 0.08m - 1:00(12:45/m) 151/155bpm 7cal 4.71/9mph 13) 0.23m - 1:30(6:29/m) 150/151bpm 11cal 9.25/9.06mph 14) 0.08m - 1:00(11:58/m) 154/161bpm 7cal 5.02/8.95mph 15) 0.22m - 1:30(6:48/m) 143/154bpm 10cal 8.83/9.14mph 16) 0.09m - 1:00(10:57/m) 142/144bpm 6cal 5.48/8.85mph 17) 0.23m - 1:30(6:25/m) 149/157bpm 11cal 9.34/9.5mph 18) 0.09m - 1:00(11:33/m) 148/152bpm 7cal 5.2/9.27mph 19) 0.22m - 1:30(6:41/m) 147/149bpm 10cal 8.98/9.1mph 20) 0.08m - 1:00(12:00/m) 151/163bpm 7cal 5/8.93mph 21) 0.23m - 1:30(6:31/m) 146/154bpm 10cal 9.2/9.04mph 22) 0.08m - 1:00(12:19/m) 143/148bpm 6cal 4.87/8.95mph 23) 0.22m - 1:30(6:50/m) 148/160bpm 10cal 8.79/9.02mph 24) 0.09m - 1:00(11:21/m) 148/153bpm 7cal 5.29/8.91mph 25) 0.23m - 1:30(6:31/m) 147/150bpm 10cal 9.22/9.2mph 26) 0.08m - 1:00(12:14/m) 147/150bpm 7cal 4.9/9.06mph 27) 1m - 9:01(9:01/m) 152/177bpm 67cal 6.65/7.01mph 28) 0.5m - 4:39(9:18/m) 162/183bpm 38cal 6.45/6.74mph 29) 0.01m - 2:40(5:06:05/m) 142/166bpm 14cal 0.2/6.16mph ![]() |
Split Summary
=== 1) 1m - 8:31(8:31/m) 122/142bpm 50cal 7.05/7.39mph 2) 1m - 8:06(8:06/m) 143/163bpm 58cal 7.41/7.72mph 3) 1m - 8:08(8:08/m) 152/169bpm 62cal 7.38/7.72mph 4) 1m - 8:08(8:08/m) 162/209bpm 67cal 7.37/7.81mph 5) 0.21m - 1:42(8:08/m) 184/211bpm 16cal 7.38/7.7mph ![]() |
Split Summary
=== 1) 1m - 8:22(8:22/m) 143/160bpm 59cal 7.18/7.85mph 2) 0.5m - 3:55(7:51/m) 150/163bpm 29cal 7.65/8.14mph 3) 1m - 7:01(7:01/m) 152/158bpm 53cal 8.56/9.06mph 4) 0.43m - 2:59(6:58/m) 155/158bpm 23cal 8.62/9.1mph 5) 0.29m - 2:30(8:37/m) 158/161bpm 19cal 6.96/8.35mph 6) 1m - 6:59(6:59/m) 161/169bpm 56cal 8.59/9.27mph 7) 0.43m - 3:01(7:01/m) 161/165bpm 24cal 8.54/8.87mph 8) 0.3m - 2:30(8:27/m) 158/164bpm 19cal 7.1/8.45mph 9) 1m - 7:15(7:15/m) 155/163bpm 56cal 8.28/8.85mph 10) 0.38m - 2:45(7:13/m) 156/161bpm 21cal 8.31/8.54mph 11) 1m - 8:11(8:11/m) 155/162bpm 62cal 7.33/8.27mph 12) 0.5m - 4:12(8:24/m) 151/158bpm 29cal 7.14/7.68mph 13) 0.08m - 44(9:00/m) 146/147bpm 5cal 6.66/6.91mph ![]() |
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Sat 2nd Feb
Feb 2
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Sun 3rd Feb
Feb 3
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Mon 4th Feb
Feb 4
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Tue 5th Feb
Feb 5
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Wed 6th Feb
Feb 6
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Thu 7th Feb
Feb 7
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Fri 8th Feb
Feb 8
|
Split Summary
=== 1) 1m - 8:45(8:45/m) 143/154bpm 64cal 6.86/7.58mph 2) 1m - 8:23(8:23/m) 151/158bpm 64cal 7.15/7.81mph 3) 1m - 8:25(8:25/m) 154/162bpm 65cal 7.13/7.76mph 4) 1m - 8:33(8:33/m) 150/156bpm 64cal 7.02/7.41mph 5) 1m - 8:34(8:34/m) 152/166bpm 66cal 7.01/7.49mph 6) 0.02m - 9(8:12/m) 153/153bpm 1cal 7.32/7.33mph ![]() |
Split Summary
=== 1) 1m - 8:29(8:29/m) 114/122bpm 43cal 7.07/7.85mph 2) 1m - 8:25(8:25/m) 118/120bpm 43cal 7.13/7.51mph 3) 1m - 8:04(8:04/m) 124/136bpm 45cal 7.44/7.68mph 4) 1m - 7:58(7:58/m) 137/151bpm 53cal 7.53/7.76mph 5) 1m - 7:54(7:54/m) 145/156bpm 56cal 7.59/7.81mph 6) 1m - 8:03(8:03/m) 149/154bpm 59cal 7.46/7.64mph 7) 1m - 7:31(7:31/m) 149/154bpm 55cal 7.98/8.29mph 8) 1m - 7:34(7:34/m) 151/155bpm 56cal 7.92/8.1mph 9) 1m - 7:29(7:29/m) 152/159bpm 56cal 8.02/8.68mph 10) 1m - 7:20(7:20/m) 152/157bpm 54cal 8.19/8.43mph 11) 1m - 7:16(7:16/m) 152/157bpm 54cal 8.25/8.43mph 12) 1m - 7:21(7:21/m) 151/157bpm 53cal 8.16/8.5mph 13) 1m - 7:17(7:17/m) 152/158bpm 52cal 8.24/8.52mph 14) 1m - 7:20(7:20/m) 152/160bpm 53cal 8.18/8.37mph 15) 1m - 7:20(7:20/m) 153/157bpm 53cal 8.19/8.45mph 16) 1m - 7:15(7:15/m) 154/160bpm 53cal 8.27/8.39mph 17) 1m - 8:11(8:11/m) 153/160bpm 58cal 7.33/8.33mph 18) 1m - 7:57(7:57/m) 151/161bpm 54cal 7.55/8.06mph 19) 0.05m - 20(7:04/m) 152/154bpm 2cal 8.49/7.64mph ![]() |
Split Summary
=== 1) 1m - 8:44(8:44/m) 159/168bpm 71cal 6.87/7.14mph 2) 1m - 8:27(8:27/m) 162/167bpm 71cal 7.11/7.41mph 3) 1m - 8:10(8:10/m) 163/175bpm 69cal 7.35/7.87mph 4) 0.11m - 53(7:50/m) 161/164bpm 7cal 7.66/7.76mph ![]() |
Split Summary
=== 1) 1m - 8:29(8:29/m) 170/184bpm 74cal 7.08/7.53mph 2) 1m - 8:02(8:02/m) 171/180bpm 72cal 7.47/7.87mph 3) 1m - 8:00(8:00/m) 160/174bpm 63cal 7.5/7.91mph 4) 1m - 8:00(8:00/m) 155/162bpm 60cal 7.51/7.72mph 5) 0.1m - 52(8:25/m) 157/159bpm 6cal 7.13/7.66mph ![]() |
Split Summary
=== 1) 1m - 8:39(8:39/m) 150/158bpm 61cal 6.93/7.47mph 2) 1m - 8:02(8:02/m) 154/164bpm 59cal 7.46/7.85mph 3) 1m - 8:02(8:02/m) 160/165bpm 62cal 7.47/7.78mph 4) 1m - 8:05(8:05/m) 173/205bpm 67cal 7.42/7.89mph 5) 1m - 8:19(8:19/m) 196/210bpm 76cal 7.22/7.72mph 6) 1m - 8:01(8:01/m) 201/214bpm 73cal 7.48/7.83mph 7) 0.11m - 58(8:28/m) 205/209bpm 8cal 7.08/7.58mph ![]() |
Split Summary
=== 1) 1m - 8:32(8:32/m) 141/146bpm 57cal 7.04/7.85mph 2) 0.5m - 3:52(7:43/m) 148/149bpm 27cal 7.77/7.95mph 3) 0.5m - 3:36(7:13/m) 150/151bpm 25cal 8.32/8.95mph 4) 0.5m - 3:25(6:51/m) 152/154bpm 25cal 8.77/9.14mph 5) 0.5m - 3:39(7:18/m) 155/156bpm 27cal 8.22/8.75mph 6) 0.5m - 3:39(7:18/m) 157/158bpm 27cal 8.22/8.66mph 7) 0.5m - 3:31(7:02/m) 160/161bpm 26cal 8.52/8.95mph 8) 0.5m - 4:00(7:59/m) 161/161bpm 31cal 7.51/8.64mph 9) 0.5m - 3:59(7:58/m) 161/161bpm 30cal 7.53/7.85mph 10) 0.5m - 3:41(7:23/m) 161/161bpm 28cal 8.13/8.33mph 11) 0.5m - 4:05(8:11/m) 161/161bpm 31cal 7.33/8.22mph 12) 0.5m - 3:57(7:54/m) 161/161bpm 30cal 7.59/8.08mph 13) 0.5m - 3:52(7:43/m) 161/161bpm 29cal 7.77/8.58mph 14) 0.5m - 3:28(6:56/m) 161/161bpm 26cal 8.66/9.14mph 15) 0.5m - 3:52(7:44/m) 161/161bpm 30cal 7.75/8.87mph 16) 0.5m - 4:09(8:18/m) 161/161bpm 32cal 7.22/7.58mph 17) 0.5m - 3:34(7:09/m) 161/161bpm 27cal 8.4/8.79mph 18) 0.5m - 3:37(7:13/m) 161/161bpm 27cal 8.31/9.02mph 19) 0.5m - 3:49(7:37/m) 161/161bpm 29cal 7.87/8.56mph 20) 0.5m - 3:58(7:56/m) 161/161bpm 30cal 7.56/8.29mph 21) 1m - 8:46(8:46/m) 161/161bpm 67cal 6.85/8.12mph 22) 1m - 8:34(8:34/m) 161/161bpm 65cal 7.01/7.26mph 23) 0.5m - 4:14(8:29/m) 161/161bpm 32cal 7.08/7.24mph 24) 0.11m - 52(8:08/m) 161/161bpm 6cal 7.38/7.56mph ![]() |
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Sat 9th Feb
Feb 9
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Sun 10th Feb
Feb 10
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Mon 11th Feb
Feb 11
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Tue 12th Feb
Feb 12
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Wed 13th Feb
Feb 13
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Thu 14th Feb
Feb 14
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Fri 15th Feb
Feb 15
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Split Summary
=== 1) 1m - 8:24(8:24/m) 134/148bpm 55cal 7.15/7.41mph 2) 1m - 8:04(8:04/m) 153/187bpm 60cal 7.44/7.74mph 3) 1m - 8:10(8:10/m) 149/156bpm 59cal 7.34/7.6mph 4) 1m - 8:08(8:08/m) 150/153bpm 59cal 7.38/7.74mph 5) 1m - 8:05(8:05/m) 150/153bpm 58cal 7.42/7.66mph 6) 1m - 8:03(8:03/m) 142/151bpm 51cal 7.46/7.87mph 7) 0.01m - 6(8:46/m) 137/139bpm 6.84/7.31mph ![]() |
Split Summary
=== 1) 1m - 8:33(8:33/m) 131/146bpm 55cal 7.01/7.51mph 2) 1m - 8:13(8:13/m) 137/148bpm 56cal 7.3/7.64mph 3) 1m - 8:00(8:00/m) 149/169bpm 59cal 7.5/8.68mph 4) 1m - 8:19(8:19/m) 154/165bpm 63cal 7.21/7.74mph 5) 1m - 8:06(8:06/m) 157/166bpm 63cal 7.41/7.62mph 6) 1m - 7:59(7:59/m) 161/176bpm 64cal 7.51/7.64mph 7) 1m - 7:58(7:58/m) 169/184bpm 69cal 7.53/7.91mph 8) 1m - 8:04(8:04/m) 167/173bpm 69cal 7.44/7.81mph 9) 1m - 8:05(8:05/m) 161/171bpm 64cal 7.43/7.97mph 10) 1m - 8:11(8:11/m) 160/164bpm 64cal 7.33/7.64mph 11) 1m - 8:01(8:01/m) 157/167bpm 61cal 7.49/8.1mph 12) 1m - 8:11(8:11/m) 157/162bpm 62cal 7.33/7.95mph 13) 1m - 7:57(7:57/m) 162/180bpm 63cal 7.55/7.83mph 14) 1m - 7:45(7:45/m) 167/172bpm 65cal 7.74/7.93mph 15) 1m - 8:11(8:11/m) 163/173bpm 66cal 7.34/7.91mph 16) 1m - 7:45(7:45/m) 159/165bpm 59cal 7.74/8.16mph 17) 1m - 7:59(7:59/m) 152/159bpm 51cal 7.51/8.01mph 18) 1m - 8:11(8:11/m) 149/154bpm 49cal 7.33/7.64mph 19) 1m - 8:12(8:12/m) 149/155bpm 48cal 7.32/7.66mph 20) 1m - 8:18(8:18/m) 152/165bpm 55cal 7.22/7.76mph 21) 0.07m - 33(7:55/m) 151/152bpm 3cal 7.57/7.35mph ![]() |
Split Summary
=== 1) 1m - 8:52(8:52/m) 167/197bpm 76cal 6.77/7.47mph 2) 1m - 8:15(8:15/m) 169/178bpm 73cal 7.27/7.43mph 3) 1m - 8:26(8:26/m) 172/179bpm 78cal 7.11/7.41mph 4) 0.2m - 1:47(8:57/m) 174/177bpm 16cal 6.71/7.1mph ![]() |
Split Summary
=== 1) 1m - 8:22(8:22/m) 145/192bpm 58cal 7.16/7.62mph 2) 1m - 8:03(8:03/m) 148/164bpm 57cal 7.46/7.58mph 3) 1m - 7:55(7:55/m) 152/160bpm 57cal 7.58/7.91mph 4) 1m - 7:52(7:52/m) 158/174bpm 60cal 7.63/8.04mph 5) 0.36m - 2:50(7:55/m) 151/167bpm 19cal 7.57/7.64mph ![]() |
Split Summary
=== 1) 1m - 8:18(8:18/m) 167/172bpm 70cal 7.22/7.45mph 2) 1m - 8:12(8:12/m) 175/177bpm 76cal 7.32/7.53mph 3) 1m - 8:11(8:11/m) 180/183bpm 76cal 7.33/7.53mph 4) 1m - 8:13(8:13/m) 185/187bpm 76cal 7.31/7.64mph 5) 1m - 8:09(8:09/m) 187/187bpm 76cal 7.36/7.81mph 6) 0.11m - 53(7:53/m) 187/187bpm 8cal 7.62/7.7mph ![]() |
Split Summary
=== 1) 1m - 8:12(8:12/m) 140/146bpm 55cal 7.31/8.08mph 2) 0.5m - 3:47(7:31/m) 147/148bpm 26cal 7.99/8.22mph 3) 1m - 7:13(7:13/m) 151/153bpm 52cal 8.31/8.7mph 4) 0.39m - 2:47(7:14/m) 154/155bpm 20cal 8.3/8.56mph 5) 0.35m - 3:00(8:32/m) 140/155bpm 17cal 7.04/8.1mph 6) 1m - 7:14(7:14/m) 152/154bpm 52cal 8.29/8.6mph 7) 0.38m - 2:46(7:14/m) 155/156bpm 20cal 8.3/8.47mph 8) 0.38m - 3:00(8:00/m) 157/158bpm 22cal 7.5/8.35mph 9) 1m - 7:10(7:10/m) 160/161bpm 55cal 8.38/8.77mph 10) 0.4m - 2:49(6:58/m) 161/161bpm 21cal 8.6/8.77mph 11) 0.38m - 3:04(8:06/m) 161/161bpm 24cal 7.4/8.52mph 12) 1m - 7:14(7:14/m) 161/161bpm 56cal 8.3/8.62mph 13) 0.37m - 2:45(7:22/m) 161/161bpm 21cal 8.14/8.64mph 14) 0.37m - 2:59(8:07/m) 161/161bpm 23cal 7.4/8.16mph 15) 1m - 7:22(7:22/m) 161/161bpm 57cal 8.15/8.35mph 16) 0.36m - 2:38(7:16/m) 161/161bpm 20cal 8.26/8.75mph 17) 0.35m - 3:00(8:36/m) 161/161bpm 23cal 6.97/8.75mph 18) 1m - 7:16(7:16/m) 161/161bpm 56cal 8.27/8.72mph 19) 0.38m - 2:45(7:19/m) 161/161bpm 21cal 8.2/8.35mph 20) 0.38m - 3:01(7:51/m) 161/161bpm 23cal 7.64/8.27mph 21) 1m - 8:23(8:23/m) 157/161bpm 59cal 7.15/7.97mph 22) 0.03m - 16(8:13/m) 161/161bpm 2cal 7.3/7.53mph ![]() |
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