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littleminx F45

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Race Times

All Races

Mileage

Training

Blog

March AC

Races
295
Miles
8293
Miles
4
Miles
136
WAVA
82.90%
5k
20:00
5M
32:33
10k
41:10
10M
1:07:15
Half
1:28:28
20M
2:22:39
Mara
3:06:45

Race Standard

Marlin (74)

Planned Races

17 Feb 19	Stamford 30k
03 Mar 19	Cambridge Half Marathon
10 Mar 19	Frostbite Friendly League BRJ
17 Mar 19	Oundle 20
24 Mar 19	Thorney 10k

Groups

This user is a member of Conquercise Game, FetchPoint Game, Frostbite Runners, GPS Users, Swimmers, Veg(etari)ans, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	Hackney Marshes parkrun5km	20:00	6:26	79.41	102		22:40	22:17	22:07	21:18	20:00	20:04	20:04	20:11	20:41
5mi	Frostbite Friendly League Bushfield5mi	32:33	6:31	79.86	48	37:08	36:23	36:54	35:54	34:05	32:33	32:45	33:30	34:14	35:58
5.2mi	Frostbite Nene Park5.2mi	36:13	6:58	75.35	1								36:13
10km	Woodhall Spa 10k10km	41:10	6:38	80.63	46	45:55	48:07	46:03	46:49	43:15	41:22	41:40	41:10	41:45
7mi	Tony Robinson Memorial Run7mi	52:31	7:30	68.16	1			52:31
12km	Crowland show 12k12km	58:31	7:51	65.16	1			58:31
7.5mi	Round Norfolk Relay - Stage 87.5mi	52:49	7:01	74.47	2				55:18	52:49
7.6mi	Green Wheel Relay Stage 67.6mi	51:48	6:48	77.52	1						51:48
10mi	Fenland 1010mi	1:07:15	6:44	80.02	18	1:17:35	1:16:38	1:15:00	1:15:22	1:10:44	1:07:48	1:07:15	1:11:00	1:08:13
10.4mi	Hereward Relay - Stage 410.4mi	1:18:05	7:30	70.38	1					1:18:05
10.5mi	hereward relay stage 210.5mi	1:24:18	8:02	64.11	2		1:24:18		1:29:08
10.9mi	Hereward Relay Stage 4 (new)10.9mi	1:15:17	6:54	77.92	2							1:15:17		1:17:53
13mi	Wissey Half marathon13mi	1:36:03	7:23	74.43	1								1:36:03
13.1mi	Cambridge Half Marathon13.1mi	1:28:28	6:45	79.85	30	1:43:34	1:41:54	1:41:22	1:41:08	1:36:55	1:28:29	1:28:28	1:29:04	1:29:15
15mi	Folksworth 1515mi	1:43:50	6:55	78.64	9		1:58:58	2:01:44	1:57:28	1:59:44	1:53:27	1:45:36	1:43:50	1:50:27	1:46:16
16.6mi	Round Norfolk Relay Stage 916.6mi	1:53:52	6:52	81.97	3							1:53:52	2:01:00	2:03:42
17.9mi	Round Norfolk Relay Stage 917.9mi	2:09:21	7:15	76.73	1						2:09:21
30km	Stamford 30k30km	2:13:44	7:10	78.38	6				2:26:50	2:29:40	2:20:00	2:14:29	2:13:44	2:16:48
20mi	Wymondham 20 Miler20mi	2:22:39	7:08	79.80	5		2:46:30	2:44:07	2:39:02		2:27:40		2:22:39
26.2mi	London Marathon26.2mi	3:06:45	7:08	82.90	9	3:56:10	3:42:09	3:48:35	3:39:35		3:18:11	3:11:54	3:06:45	3:18:54

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	210	101	0	0	0	0	0	0	0	0	0	0	311
2019	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2018	218	214	215	150	146	3	38	116	164	161	163	190	1778
2018	0	0	0	0	0	0	21	37	9	15	48	0	130
2018	0	0	0	0	0	0	0	0	0	0	1.6	1.1	2.6
2017	192	195	203	175	167	156	151	151	112	128	158	164	1953
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2017	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2016	195	171	210	147	164	170	184	197	191	156	170	148	2103
2015	122	138	196	160	152	144	157	158	170	162	170	169	1899
2014	0	0	0	0	0	0	0	0	0	17	109	90	216
2013	0	0	0	26	0	0	0	0	0	0	0	0	26
2011	0	0	0	0	0	0	7	0	0	0	0	0	7

Sat 19th Jan Jan 19	Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25
4.1mi, 35:01 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 140/146bpm 64cal 6.76/7.16mph 2) 1m - 8:53(8:53/m) 149/152bpm 68cal 6.76/7.06mph 3) 1m - 8:22(8:22/m) 155/158bpm 67cal 7.17/7.49mph 4) 1m - 8:29(8:29/m) 160/161bpm 70cal 7.08/7.47mph 5) 0.05m - 26(8:36/m) 161/161bpm 3cal 6.97/7.41mph Add a comment	1.5mi, 14:07 Running - General Split Summary === 1) 1m - 9:32(9:32/m) 151/180bpm 73cal 6.29/7.06mph 2) 0.5m - 4:35(9:09/m) 155/164bpm 36cal 6.55/7.16mph Add a comment 14.9mi, 1:46:18 Running - General Split Summary === 1) 1m - 6:51(6:51/m) 153/167bpm 51cal 8.77/9.93mph 2) 1m - 7:01(7:01/m) 160/165bpm 56cal 8.55/9.2mph 3) 1m - 7:29(7:29/m) 156/163bpm 58cal 8.01/9.04mph 4) 1m - 6:56(6:56/m) 154/160bpm 52cal 8.65/9.02mph 5) 1m - 6:58(6:58/m) 153/164bpm 52cal 8.62/9mph 6) 1m - 6:43(6:43/m) 153/157bpm 50cal 8.94/9.06mph 7) 1m - 7:22(7:22/m) 155/161bpm 56cal 8.14/8.87mph 8) 1m - 6:55(6:55/m) 153/159bpm 52cal 8.68/9.56mph 9) 1m - 7:10(7:10/m) 104/141bpm 6cal 8.38/9.14mph 10) 1m - 7:15(7:15/m) 124/151bpm 20cal 8.27/9.25mph 11) 1m - 7:44(7:44/m) 148/156bpm 53cal 7.76/8.54mph 12) 1m - 7:08(7:08/m) 151/157bpm 52cal 8.42/8.83mph 13) 1m - 7:05(7:05/m) 152/161bpm 52cal 8.46/8.75mph 14) 1m - 6:49(6:49/m) 152/158bpm 49cal 8.8/9.46mph 15) 0.92m - 6:52(7:27/m) 152/160bpm 49cal 8.05/9.25mph Add a comment 1mi, 8:21 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 153/166bpm 63cal 7.19/7.91mph Add a comment	3.1mi, 25:44 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 151/173bpm 66cal 6.88/7.31mph 2) 1m - 8:21(8:21/m) 161/168bpm 68cal 7.19/7.41mph 3) 1m - 8:14(8:14/m) 156/164bpm 65cal 7.28/7.68mph 4) 0.05m - 25(7:50/m) 159/160bpm 3cal 7.67/7.58mph Add a comment	5mi, 41:42 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 137/171bpm 58cal 6.9/7.14mph 2) 1m - 8:24(8:24/m) 145/152bpm 59cal 7.15/7.41mph 3) 1m - 8:06(8:06/m) 160/178bpm 64cal 7.41/7.97mph 4) 1m - 8:10(8:10/m) 159/165bpm 64cal 7.34/7.81mph 5) 1m - 8:10(8:10/m) 158/169bpm 63cal 7.35/7.93mph 6) 0.02m - 11(8:46/m) 159/160bpm 1cal 6.84/6.95mph Add a comment	5.2mi, 42:13 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 149/168bpm 61cal 7.11/7.62mph 2) 1m - 8:08(8:08/m) 165/197bpm 66cal 7.37/7.56mph 3) 1m - 8:04(8:04/m) 176/184bpm 73cal 7.44/7.85mph 4) 1m - 8:03(8:03/m) 181/186bpm 75cal 7.45/7.6mph 5) 1m - 7:59(7:59/m) 181/191bpm 73cal 7.52/8.29mph 6) 0.2m - 1:33(7:48/m) 185/190bpm 14cal 7.69/7.85mph Add a comment	10mi, 1:16:36 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 127/147bpm 48cal 7.42/7.66mph 2) 1m - 8:08(8:08/m) 144/150bpm 57cal 7.38/8.06mph 3) 1m - 7:51(7:51/m) 145/154bpm 54cal 7.64/8.29mph 4) 1m - 7:29(7:29/m) 152/157bpm 54cal 8.02/8.56mph 5) 1m - 7:11(7:11/m) 156/163bpm 53cal 8.35/8.91mph 6) 1m - 7:20(7:20/m) 156/162bpm 55cal 8.19/8.95mph 7) 1m - 7:12(7:12/m) 155/164bpm 53cal 8.34/8.7mph 8) 1m - 7:26(7:26/m) 154/159bpm 54cal 8.08/8.89mph 9) 1m - 7:31(7:31/m) 154/162bpm 54cal 7.97/8.47mph 10) 1m - 8:15(8:15/m) 152/165bpm 58cal 7.27/7.97mph 11) 0.02m - 8(7:54/m) 150/150bpm 7.6/7.6mph Add a comment	-
Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1
7.5mi, 1:00:26 Running - Treadmill Split Summary === 1) 1m - 9:04(9:04/m) 125/134bpm 56cal 6.61/7.83mph 2) 1m - 7:53(7:53/m) 133/150bpm 52cal 7.62/8.64mph 3) 1m - 7:50(7:50/m) 139/147bpm 53cal 7.66/8.62mph 4) 1m - 7:33(7:33/m) 153/177bpm 58cal 7.94/8.68mph 5) 1m - 7:44(7:44/m) 154/157bpm 59cal 7.76/8.62mph 6) 1m - 7:54(7:54/m) 153/158bpm 60cal 7.59/8.7mph 7) 1m - 8:10(8:10/m) 156/166bpm 63cal 7.34/8.66mph 8) 0.5m - 4:18(8:32/m) 152/158bpm 32cal 7.04/7.56mph Add a comment	17.1mi, 2:21:15 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 143/162bpm 60cal 7.03/7.56mph 2) 1m - 8:15(8:15/m) 153/171bpm 63cal 7.27/7.91mph 3) 1m - 8:22(8:22/m) 158/166bpm 66cal 7.17/7.47mph 4) 1m - 8:14(8:14/m) 163/174bpm 68cal 7.29/7.81mph 5) 1m - 7:55(7:55/m) 165/176bpm 67cal 7.58/8.1mph 6) 1m - 8:01(8:01/m) 166/172bpm 68cal 7.49/8.33mph 7) 1m - 8:12(8:12/m) 161/167bpm 67cal 7.32/8.5mph 8) 1m - 7:58(7:58/m) 156/163bpm 61cal 7.53/7.85mph 9) 1m - 8:09(8:09/m) 156/162bpm 62cal 7.36/8.22mph 10) 1m - 8:18(8:18/m) 163/181bpm 68cal 7.23/7.76mph 11) 1m - 8:33(8:33/m) 162/183bpm 70cal 7.01/7.51mph 12) 1m - 8:37(8:37/m) 159/164bpm 67cal 6.97/7.64mph 13) 1m - 8:21(8:21/m) 162/176bpm 67cal 7.18/7.47mph 14) 1m - 8:14(8:14/m) 161/171bpm 65cal 7.29/8.08mph 15) 1m - 8:37(8:37/m) 157/163bpm 65cal 6.97/8.27mph 16) 1m - 8:07(8:07/m) 155/163bpm 59cal 7.4/8.18mph 17) 1m - 8:16(8:16/m) 156/162bpm 62cal 7.25/7.91mph 18) 0.07m - 33(7:34/m) 160/161bpm 4cal 7.93/7.28mph Add a comment	3.1mi, 25:57 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 148/176bpm 60cal 7.12/8.16mph 2) 1m - 8:19(8:19/m) 133/147bpm 52cal 7.21/7.49mph 3) 1m - 8:15(8:15/m) 139/153bpm 55cal 7.28/7.91mph 4) 0.11m - 57(8:22/m) 142/146bpm 6cal 7.17/7.2mph Add a comment	6.8mi, 58:55 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 134/149bpm 56cal 7.12/7.56mph 2) 0.5m - 4:10(8:19/m) 143/150bpm 29cal 7.21/7.49mph 3) 0.23m - 1:30(6:23/m) 146/151bpm 10cal 9.39/9.66mph 4) 0.09m - 1:00(10:40/m) 146/150bpm 7cal 5.62/9.23mph 5) 0.23m - 1:30(6:28/m) 145/149bpm 10cal 9.29/9.18mph 6) 0.08m - 1:00(12:22/m) 146/149bpm 7cal 4.85/9.1mph 7) 0.23m - 1:30(6:29/m) 152/155bpm 11cal 9.26/9.46mph 8) 0.09m - 1:00(11:15/m) 153/155bpm 7cal 5.33/9.08mph 9) 0.23m - 1:30(6:28/m) 145/163bpm 10cal 9.29/9.35mph 10) 0.09m - 1:00(11:20/m) 154/165bpm 7cal 5.29/9.06mph 11) 0.23m - 1:30(6:34/m) 149/152bpm 11cal 9.14/9.27mph 12) 0.08m - 1:00(12:45/m) 151/155bpm 7cal 4.71/9mph 13) 0.23m - 1:30(6:29/m) 150/151bpm 11cal 9.25/9.06mph 14) 0.08m - 1:00(11:58/m) 154/161bpm 7cal 5.02/8.95mph 15) 0.22m - 1:30(6:48/m) 143/154bpm 10cal 8.83/9.14mph 16) 0.09m - 1:00(10:57/m) 142/144bpm 6cal 5.48/8.85mph 17) 0.23m - 1:30(6:25/m) 149/157bpm 11cal 9.34/9.5mph 18) 0.09m - 1:00(11:33/m) 148/152bpm 7cal 5.2/9.27mph 19) 0.22m - 1:30(6:41/m) 147/149bpm 10cal 8.98/9.1mph 20) 0.08m - 1:00(12:00/m) 151/163bpm 7cal 5/8.93mph 21) 0.23m - 1:30(6:31/m) 146/154bpm 10cal 9.2/9.04mph 22) 0.08m - 1:00(12:19/m) 143/148bpm 6cal 4.87/8.95mph 23) 0.22m - 1:30(6:50/m) 148/160bpm 10cal 8.79/9.02mph 24) 0.09m - 1:00(11:21/m) 148/153bpm 7cal 5.29/8.91mph 25) 0.23m - 1:30(6:31/m) 147/150bpm 10cal 9.22/9.2mph 26) 0.08m - 1:00(12:14/m) 147/150bpm 7cal 4.9/9.06mph 27) 1m - 9:01(9:01/m) 152/177bpm 67cal 6.65/7.01mph 28) 0.5m - 4:39(9:18/m) 162/183bpm 38cal 6.45/6.74mph 29) 0.01m - 2:40(5:06:05/m) 142/166bpm 14cal 0.2/6.16mph Add a comment	4.2mi, 34:35 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 122/142bpm 50cal 7.05/7.39mph 2) 1m - 8:06(8:06/m) 143/163bpm 58cal 7.41/7.72mph 3) 1m - 8:08(8:08/m) 152/169bpm 62cal 7.38/7.72mph 4) 1m - 8:08(8:08/m) 162/209bpm 67cal 7.37/7.81mph 5) 0.21m - 1:42(8:08/m) 184/211bpm 16cal 7.38/7.7mph Add a comment	7.9mi, 1:00:24 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 143/160bpm 59cal 7.18/7.85mph 2) 0.5m - 3:55(7:51/m) 150/163bpm 29cal 7.65/8.14mph 3) 1m - 7:01(7:01/m) 152/158bpm 53cal 8.56/9.06mph 4) 0.43m - 2:59(6:58/m) 155/158bpm 23cal 8.62/9.1mph 5) 0.29m - 2:30(8:37/m) 158/161bpm 19cal 6.96/8.35mph 6) 1m - 6:59(6:59/m) 161/169bpm 56cal 8.59/9.27mph 7) 0.43m - 3:01(7:01/m) 161/165bpm 24cal 8.54/8.87mph 8) 0.3m - 2:30(8:27/m) 158/164bpm 19cal 7.1/8.45mph 9) 1m - 7:15(7:15/m) 155/163bpm 56cal 8.28/8.85mph 10) 0.38m - 2:45(7:13/m) 156/161bpm 21cal 8.31/8.54mph 11) 1m - 8:11(8:11/m) 155/162bpm 62cal 7.33/8.27mph 12) 0.5m - 4:12(8:24/m) 151/158bpm 29cal 7.14/7.68mph 13) 0.08m - 44(9:00/m) 146/147bpm 5cal 6.66/6.91mph Add a comment	-
Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8
5mi, 42:48 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 143/154bpm 64cal 6.86/7.58mph 2) 1m - 8:23(8:23/m) 151/158bpm 64cal 7.15/7.81mph 3) 1m - 8:25(8:25/m) 154/162bpm 65cal 7.13/7.76mph 4) 1m - 8:33(8:33/m) 150/156bpm 64cal 7.02/7.41mph 5) 1m - 8:34(8:34/m) 152/166bpm 66cal 7.01/7.49mph 6) 0.02m - 9(8:12/m) 153/153bpm 1cal 7.32/7.33mph Add a comment	18.1mi, 2:19:05 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 114/122bpm 43cal 7.07/7.85mph 2) 1m - 8:25(8:25/m) 118/120bpm 43cal 7.13/7.51mph 3) 1m - 8:04(8:04/m) 124/136bpm 45cal 7.44/7.68mph 4) 1m - 7:58(7:58/m) 137/151bpm 53cal 7.53/7.76mph 5) 1m - 7:54(7:54/m) 145/156bpm 56cal 7.59/7.81mph 6) 1m - 8:03(8:03/m) 149/154bpm 59cal 7.46/7.64mph 7) 1m - 7:31(7:31/m) 149/154bpm 55cal 7.98/8.29mph 8) 1m - 7:34(7:34/m) 151/155bpm 56cal 7.92/8.1mph 9) 1m - 7:29(7:29/m) 152/159bpm 56cal 8.02/8.68mph 10) 1m - 7:20(7:20/m) 152/157bpm 54cal 8.19/8.43mph 11) 1m - 7:16(7:16/m) 152/157bpm 54cal 8.25/8.43mph 12) 1m - 7:21(7:21/m) 151/157bpm 53cal 8.16/8.5mph 13) 1m - 7:17(7:17/m) 152/158bpm 52cal 8.24/8.52mph 14) 1m - 7:20(7:20/m) 152/160bpm 53cal 8.18/8.37mph 15) 1m - 7:20(7:20/m) 153/157bpm 53cal 8.19/8.45mph 16) 1m - 7:15(7:15/m) 154/160bpm 53cal 8.27/8.39mph 17) 1m - 8:11(8:11/m) 153/160bpm 58cal 7.33/8.33mph 18) 1m - 7:57(7:57/m) 151/161bpm 54cal 7.55/8.06mph 19) 0.05m - 20(7:04/m) 152/154bpm 2cal 8.49/7.64mph Add a comment	3.1mi, 26:14 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 159/168bpm 71cal 6.87/7.14mph 2) 1m - 8:27(8:27/m) 162/167bpm 71cal 7.11/7.41mph 3) 1m - 8:10(8:10/m) 163/175bpm 69cal 7.35/7.87mph 4) 0.11m - 53(7:50/m) 161/164bpm 7cal 7.66/7.76mph Add a comment	4.1mi, 33:22 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 170/184bpm 74cal 7.08/7.53mph 2) 1m - 8:02(8:02/m) 171/180bpm 72cal 7.47/7.87mph 3) 1m - 8:00(8:00/m) 160/174bpm 63cal 7.5/7.91mph 4) 1m - 8:00(8:00/m) 155/162bpm 60cal 7.51/7.72mph 5) 0.1m - 52(8:25/m) 157/159bpm 6cal 7.13/7.66mph Add a comment	6.1mi, 50:06 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 150/158bpm 61cal 6.93/7.47mph 2) 1m - 8:02(8:02/m) 154/164bpm 59cal 7.46/7.85mph 3) 1m - 8:02(8:02/m) 160/165bpm 62cal 7.47/7.78mph 4) 1m - 8:05(8:05/m) 173/205bpm 67cal 7.42/7.89mph 5) 1m - 8:19(8:19/m) 196/210bpm 76cal 7.22/7.72mph 6) 1m - 8:01(8:01/m) 201/214bpm 73cal 7.48/7.83mph 7) 0.11m - 58(8:28/m) 205/209bpm 8cal 7.08/7.58mph Add a comment	13.1mi, 1:42:41 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 141/146bpm 57cal 7.04/7.85mph 2) 0.5m - 3:52(7:43/m) 148/149bpm 27cal 7.77/7.95mph 3) 0.5m - 3:36(7:13/m) 150/151bpm 25cal 8.32/8.95mph 4) 0.5m - 3:25(6:51/m) 152/154bpm 25cal 8.77/9.14mph 5) 0.5m - 3:39(7:18/m) 155/156bpm 27cal 8.22/8.75mph 6) 0.5m - 3:39(7:18/m) 157/158bpm 27cal 8.22/8.66mph 7) 0.5m - 3:31(7:02/m) 160/161bpm 26cal 8.52/8.95mph 8) 0.5m - 4:00(7:59/m) 161/161bpm 31cal 7.51/8.64mph 9) 0.5m - 3:59(7:58/m) 161/161bpm 30cal 7.53/7.85mph 10) 0.5m - 3:41(7:23/m) 161/161bpm 28cal 8.13/8.33mph 11) 0.5m - 4:05(8:11/m) 161/161bpm 31cal 7.33/8.22mph 12) 0.5m - 3:57(7:54/m) 161/161bpm 30cal 7.59/8.08mph 13) 0.5m - 3:52(7:43/m) 161/161bpm 29cal 7.77/8.58mph 14) 0.5m - 3:28(6:56/m) 161/161bpm 26cal 8.66/9.14mph 15) 0.5m - 3:52(7:44/m) 161/161bpm 30cal 7.75/8.87mph 16) 0.5m - 4:09(8:18/m) 161/161bpm 32cal 7.22/7.58mph 17) 0.5m - 3:34(7:09/m) 161/161bpm 27cal 8.4/8.79mph 18) 0.5m - 3:37(7:13/m) 161/161bpm 27cal 8.31/9.02mph 19) 0.5m - 3:49(7:37/m) 161/161bpm 29cal 7.87/8.56mph 20) 0.5m - 3:58(7:56/m) 161/161bpm 30cal 7.56/8.29mph 21) 1m - 8:46(8:46/m) 161/161bpm 67cal 6.85/8.12mph 22) 1m - 8:34(8:34/m) 161/161bpm 65cal 7.01/7.26mph 23) 0.5m - 4:14(8:29/m) 161/161bpm 32cal 7.08/7.24mph 24) 0.11m - 52(8:08/m) 161/161bpm 6cal 7.38/7.56mph Add a comment	-
Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15
6mi, 48:59 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 134/148bpm 55cal 7.15/7.41mph 2) 1m - 8:04(8:04/m) 153/187bpm 60cal 7.44/7.74mph 3) 1m - 8:10(8:10/m) 149/156bpm 59cal 7.34/7.6mph 4) 1m - 8:08(8:08/m) 150/153bpm 59cal 7.38/7.74mph 5) 1m - 8:05(8:05/m) 150/153bpm 58cal 7.42/7.66mph 6) 1m - 8:03(8:03/m) 142/151bpm 51cal 7.46/7.87mph 7) 0.01m - 6(8:46/m) 137/139bpm 6.84/7.31mph Add a comment	20.1mi, 2:42:31 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 131/146bpm 55cal 7.01/7.51mph 2) 1m - 8:13(8:13/m) 137/148bpm 56cal 7.3/7.64mph 3) 1m - 8:00(8:00/m) 149/169bpm 59cal 7.5/8.68mph 4) 1m - 8:19(8:19/m) 154/165bpm 63cal 7.21/7.74mph 5) 1m - 8:06(8:06/m) 157/166bpm 63cal 7.41/7.62mph 6) 1m - 7:59(7:59/m) 161/176bpm 64cal 7.51/7.64mph 7) 1m - 7:58(7:58/m) 169/184bpm 69cal 7.53/7.91mph 8) 1m - 8:04(8:04/m) 167/173bpm 69cal 7.44/7.81mph 9) 1m - 8:05(8:05/m) 161/171bpm 64cal 7.43/7.97mph 10) 1m - 8:11(8:11/m) 160/164bpm 64cal 7.33/7.64mph 11) 1m - 8:01(8:01/m) 157/167bpm 61cal 7.49/8.1mph 12) 1m - 8:11(8:11/m) 157/162bpm 62cal 7.33/7.95mph 13) 1m - 7:57(7:57/m) 162/180bpm 63cal 7.55/7.83mph 14) 1m - 7:45(7:45/m) 167/172bpm 65cal 7.74/7.93mph 15) 1m - 8:11(8:11/m) 163/173bpm 66cal 7.34/7.91mph 16) 1m - 7:45(7:45/m) 159/165bpm 59cal 7.74/8.16mph 17) 1m - 7:59(7:59/m) 152/159bpm 51cal 7.51/8.01mph 18) 1m - 8:11(8:11/m) 149/154bpm 49cal 7.33/7.64mph 19) 1m - 8:12(8:12/m) 149/155bpm 48cal 7.32/7.66mph 20) 1m - 8:18(8:18/m) 152/165bpm 55cal 7.22/7.76mph 21) 0.07m - 33(7:55/m) 151/152bpm 3cal 7.57/7.35mph Add a comment	3.2mi, 27:20 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 167/197bpm 76cal 6.77/7.47mph 2) 1m - 8:15(8:15/m) 169/178bpm 73cal 7.27/7.43mph 3) 1m - 8:26(8:26/m) 172/179bpm 78cal 7.11/7.41mph 4) 0.2m - 1:47(8:57/m) 174/177bpm 16cal 6.71/7.1mph Add a comment	4.4mi, 35:02 Running - General Split Summary === 1) 1m - 8:22(8:22/m) 145/192bpm 58cal 7.16/7.62mph 2) 1m - 8:03(8:03/m) 148/164bpm 57cal 7.46/7.58mph 3) 1m - 7:55(7:55/m) 152/160bpm 57cal 7.58/7.91mph 4) 1m - 7:52(7:52/m) 158/174bpm 60cal 7.63/8.04mph 5) 0.36m - 2:50(7:55/m) 151/167bpm 19cal 7.57/7.64mph Add a comment	5.1mi, 41:56 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 167/172bpm 70cal 7.22/7.45mph 2) 1m - 8:12(8:12/m) 175/177bpm 76cal 7.32/7.53mph 3) 1m - 8:11(8:11/m) 180/183bpm 76cal 7.33/7.53mph 4) 1m - 8:13(8:13/m) 185/187bpm 76cal 7.31/7.64mph 5) 1m - 8:09(8:09/m) 187/187bpm 76cal 7.36/7.81mph 6) 0.11m - 53(7:53/m) 187/187bpm 8cal 7.62/7.7mph Add a comment	13mi, 1:38:41 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 140/146bpm 55cal 7.31/8.08mph 2) 0.5m - 3:47(7:31/m) 147/148bpm 26cal 7.99/8.22mph 3) 1m - 7:13(7:13/m) 151/153bpm 52cal 8.31/8.7mph 4) 0.39m - 2:47(7:14/m) 154/155bpm 20cal 8.3/8.56mph 5) 0.35m - 3:00(8:32/m) 140/155bpm 17cal 7.04/8.1mph 6) 1m - 7:14(7:14/m) 152/154bpm 52cal 8.29/8.6mph 7) 0.38m - 2:46(7:14/m) 155/156bpm 20cal 8.3/8.47mph 8) 0.38m - 3:00(8:00/m) 157/158bpm 22cal 7.5/8.35mph 9) 1m - 7:10(7:10/m) 160/161bpm 55cal 8.38/8.77mph 10) 0.4m - 2:49(6:58/m) 161/161bpm 21cal 8.6/8.77mph 11) 0.38m - 3:04(8:06/m) 161/161bpm 24cal 7.4/8.52mph 12) 1m - 7:14(7:14/m) 161/161bpm 56cal 8.3/8.62mph 13) 0.37m - 2:45(7:22/m) 161/161bpm 21cal 8.14/8.64mph 14) 0.37m - 2:59(8:07/m) 161/161bpm 23cal 7.4/8.16mph 15) 1m - 7:22(7:22/m) 161/161bpm 57cal 8.15/8.35mph 16) 0.36m - 2:38(7:16/m) 161/161bpm 20cal 8.26/8.75mph 17) 0.35m - 3:00(8:36/m) 161/161bpm 23cal 6.97/8.75mph 18) 1m - 7:16(7:16/m) 161/161bpm 56cal 8.27/8.72mph 19) 0.38m - 2:45(7:19/m) 161/161bpm 21cal 8.2/8.35mph 20) 0.38m - 3:01(7:51/m) 161/161bpm 23cal 7.64/8.27mph 21) 1m - 8:23(8:23/m) 157/161bpm 59cal 7.15/7.97mph 22) 0.03m - 16(8:13/m) 161/161bpm 2cal 7.3/7.53mph Add a comment	-

2019	Date	Result	WAVA
Folksworth 15	20 Jan	1:46:16	78.47%
Frostbite Friendly League - March AC	13 Jan	35:58	74.50%
Bedford parkrun	1 Jan	20:41	79.15%
2018	Date	Result	WAVA
Brandon Country Park parkrun	29 Dec	22:19	73.36%
Manor Field parkrun, Whittlesey	22 Dec	22:48	71.81%
Hackney Marshes parkrun	15 Dec	21:15	77.04%
Manor Field parkrun, Whittlesey	1 Dec	22:13	73.69%
Hereward Relay stage 4	25 Nov	1:17:53	76.92%
St Neots Riverside Half Marathon	18 Nov	1:29:15	81.60%
George Munday 10k	11 Nov	42:47	78.43%
Frostbite Friendly League Bushfield	4 Nov	35:00	76.56%
Fenland 10	28 Oct	1:08:13	80.57%
Bedford parkrun	20 Oct	21:05	77.65%
Perkins Great Eastern Run	14 Oct	1:31:54	79.24%
Frostbite Friendly League St Neots	7 Oct	35:46	74.92%
Highbury Fields parkrun	6 Oct	22:11	73.80%
King’s Lynn parkrun	29 Sep	20:58	78.08%
March parkrun	22 Sep	21:47	75.16%
Round Norfolk Relay stage 9	15 Sep	2:03:42	77.32%
Littleport parkrun	8 Sep	21:58	74.53%
Wissey Half Marathon	2 Sep	1:37:33	74.65%
Huntingdon parkrun	25 Aug	22:21	73.25%
Thorney 5 mile	19 Aug	36:15	73.92%
Barney Memorial 5K	15 Aug	22:23	73.14%
Cambridge parkrun	4 Aug	23:15	70.42%
Cambridge parkrun	26 May	20:57	78.15%
Virgin Sport Hackney Half Marathon	20 May	1:31:36	79.50%
Eye 10K Road Race	13 May	41:45	80.37%
Rutland Water parkrun	5 May	20:11	81.11%
March parkrun	28 Apr	21:24	76.50%
London Marathon	22 Apr	3:18:54	78.82%
Cambridge Cambourne 10K	15 Apr	43:56	76.38%
Sandy 10	8 Apr	1:10:24	78.07%
Thorney 10k	25 Mar	41:53	80.11%
Frostbite Friendly League BRJ	11 Mar	37:25	71.62%
Hackney Marshes parkrun	10 Mar	20:50	78.58%
Cambridge Half Marathon	4 Mar	1:29:17	81.57%
Keswick parkrun	24 Feb	21:40	74.74%
Stamford 30k	11 Feb	2:16:48	77.55%
Folksworth 15	21 Jan	1:50:27	74.68%
Frostbite Friendly League - March AC	14 Jan	34:14	77.43%
Camridgeshire County XC championships	7 Jan	24:57	75.29%
2017	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	42:19	78.44%
March parkrun	23 Dec	21:38	74.86%
Hackney Marshes parkrun	16 Dec	20:32	78.87%
March parkrun	9 Dec	21:50	74.17%
King’s Lynn parkrun	2 Dec	20:39	78.42%
Cambridge parkrun	18 Nov	21:21	75.85%
George Mundey 10k	11 Nov	43:36	76.13%
Frostbite Friendly League Bushfield	5 Nov	35:23	74.91%
Fenland 10	29 Oct	1:11:00	76.57%
Round Norfolk Relay stage 9	16 Sep	2:01:00	78.08%
Wimpole Estate parkrun	9 Sep	22:37	71.60%
Wissey Half marathon	3 Sep	1:36:03	74.43%
March parkrun	2 Sep	21:56	73.83%
Rutland Water parkrun	26 Aug	21:12	76.39%
Thorney 5	20 Aug	34:25	77.02%
Barney 5k	16 Aug	21:03	76.93%
Brandon Country Park parkrun	12 Aug	21:37	74.92%
Rutland Water parkrun	5 Aug	20:45	78.04%
Peterborough 5K Grand Prix - Werrington	2 Aug	20:49	77.80%
Cambridge parkrun	22 Jul	20:48	77.86%
Peterborough 5K Grand Prix - Stamford	19 Jul	20:51	77.67%
St Ives 10k	16 Jul	42:45	77.64%
Eye Charity 5	13 Jul	33:30	79.12%
Hackney Marshes parkrun	8 Jul	20:23	79.45%
Peterborough 5k Grand Prix - Ferry Meadows 2	5 Jul	20:25	79.32%
March AC Spud and Fun Runs	2 Jul	34:29	76.87%
Abbey 10k	25 Jun	42:00	79.03%
Peterborough 5k Grand Prix - Eye	21 Jun	20:37	78.55%
Wimpole Estate parkrun	10 Jun	21:55	73.89%
Peterborough 5k Grand Prix - Ferry Meadows 1	7 Jun	20:14	80.04%
Woodhall Spa 10k	4 Jun	41:10	80.63%
Folkestone Coastal 10K	28 May	41:50	79.34%
Deeping 10k	21 May	42:12	78.65%
Eye 10k Road Race	14 May	42:03	78.93%
March parkrun	6 May	21:22	75.79%
Virgin Sport Hackney Half Marathon	30 Apr	1:31:03	79.12%
London Marathon	23 Apr	3:06:45	82.90%
March parkrun	15 Apr	21:08	76.63%
Peterborough parkrun	8 Apr	20:04	80.70%
Wymondham 20 Miler	26 Mar	2:22:39	79.80%
Huntingdon parkrun	18 Mar	21:23	75.73%
Frostbite Friendly League BRJ	12 Mar	34:53	75.99%
March parkrun	11 Mar	21:29	75.38%
Cambridge Half Marathon	5 Mar	1:29:04	80.88%
Stamford 30k	12 Feb	2:13:44	78.38%
Frostbite Friendly League - Bourne TH	5 Feb	36:09	72.58%
Peterborough parkrun	4 Feb	20:33	78.01%
Folksworth 15	22 Jan	1:43:50	78.64%
Frostbite Nene Park	15 Jan	36:13	75.35%
Huntingdon parkrun	7 Jan	21:20	75.15%
2016	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	41:40	78.86%
Waterside 10km Road Race	27 Dec	44:33	73.75%
Huntingdon parkrun	17 Dec	21:00	76.34%
Frostbite Friendly League Hunts AC	11 Dec	35:17	74.37%
Bedford Harriers Half Marathon	4 Dec	1:31:05	78.29%
Hereward Relay Stage 4 (new)	27 Nov	1:15:17	77.92%
St Neots Riverside Half Marathon	20 Nov	1:30:37	78.69%
Frostbite Friendly League Bushfield	6 Nov	33:33	78.21%
Fenland 10	30 Oct	1:07:15	80.02%
King’s Lynn parkrun	22 Oct	20:19	78.91%
Oxford Half Marathon	9 Oct	1:29:49	79.39%
Frostbite Friendly League St Neots	2 Oct	33:58	77.25%
West Pinchbeck 10k	25 Sep	42:21	77.58%
Hackney Marshes parkrun	24 Sep	20:20	78.84%
Round Norfolk Relay Stage 9	17 Sep	1:53:52	81.97%
Swineshead 10	11 Sep	1:08:43	78.32%
March parkrun	3 Sep	20:47	77.13%
Kings Lynn parkrun	27 Aug	20:04	79.89%
Kimbolton Castle Half Marathon	21 Aug	1:30:41	78.64%
The Barney Memorial 5k	17 Aug	20:14	79.23%
Thorney 5	14 Aug	32:45	80.12%
King’s Lynn parkrun	6 Aug	20:04	79.89%
Peterborough 5K Grand Prix - Werrington	3 Aug	20:19	78.91%
March parkrun	30 Jul	20:48	77.07%
March parkrun	23 Jul	20:53	76.77%
Peterborough 5k Grand Prix - Ferry Meadows 2	20 Jul	20:19	78.91%
St Ives 10k	17 Jul	43:05	76.26%
Eye Charity 5	7 Jul	33:56	77.33%
Peterborough 5K Grand Prix - Stamford	6 Jul	20:37	77.76%
March AC Spud and Fun Runs	3 Jul	33:59	77.21%
Abbey 10k	26 Jun	42:09	77.95%
Peterborough 5k Grand Prix - Eye	22 Jun	20:29	78.26%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	20:15	79.17%
Peterborough parkrun	4 Jun	20:22	78.71%
March parkrun	28 May	21:01	76.28%
Deeping 10k	22 May	41:50	78.54%
Peterborough parkrun	14 May	20:34	77.95%
Run Hackney Half Marathon	8 May	1:33:50	76.00%
BRJ: Mayor of Huntingdon CHarity Race	2 May	36:12	72.48%
London Marathon	24 Apr	3:11:54	79.68%
Sandy 10	10 Apr	1:07:58	79.18%
Thorney 10k	3 Apr	41:44	78.73%
Frostbite Friendly League BRJ	13 Mar	39:14	66.88%
Hackney Marshes parkrun	12 Mar	20:18	78.97%
Cambridge Half Marathon	28 Feb	1:28:28	79.85%
Stamford 30k	14 Feb	2:14:29	77.03%
Frostbite Friendly League - Bourne TH	7 Feb	36:54	70.44%
March parkrun	6 Feb	22:25	70.85%
Folksworth 15	24 Jan	1:45:36	76.60%
Frostbite Friendly League - March AC	10 Jan	36:56	70.38%
Kings Lynn Parkrun	1 Jan	20:31	77.41%
2015	Date	Result	WAVA
Frostbite Friendly League Hunts AC	13 Dec	36:00	72.21%
Nene Valley 10	6 Dec	1:08:23	77.96%
St Neots Riverside Half Marathon	15 Nov	1:31:53	76.88%
Frostbite Friendly League Bushfield	1 Nov	32:33	79.86%
Huntingdon parkrun	24 Oct	21:10	75.03%
Great Eastern Run	11 Oct	1:28:29	79.84%
Frostbite Friendly League St Neots	4 Oct	33:12	78.30%
West Pinchbeck 10k	27 Sep	41:22	78.69%
Round Norfolk Relay Stage 9	19 Sep	2:09:21	76.73%
Grunty Fen Half Marathon	13 Sep	1:30:44	77.86%
Hackney Marshes parkrun	5 Sep	20:00	79.41%
Thorney 5 Mile	23 Aug	34:22	75.64%
NVH 5km	19 Aug	20:19	78.17%
Peterborough 5K Grand Prix - Werrington	5 Aug	20:08	78.88%
Heckington Show 10 mile	25 Jul	1:07:48	78.63%
Peterborough 5K Grand Prix - Stamford	22 Jul	20:22	77.98%
Romney Marsh 10K	19 Jul	41:52	77.75%
Peterborough 5k Grand Prix - Ferry Meadows 2	8 Jul	20:03	79.21%
March AC Spud and Fun Runs	5 Jul	34:03	76.34%
Run fest Wales Rhyl 10k	28 Jun	42:42	76.23%
Peterborough 5k Grand Prix - Eye	24 Jun	20:21	78.04%
Green Wheel Relay Stage 6	21 Jun	51:48	77.52%
Peterborough 5k Grand Prix - Ferry Meadows 1	10 Jun	20:39	76.91%
Deeping 10k	24 May	42:27	76.68%
Mile End parkrun	16 May	21:10	75.03%
Eye 10k	10 May	42:30	76.59%
London Marathon	26 Apr	3:18:11	76.22%
Thorney 10k and Fun Run	29 Mar	42:48	76.05%
Wymondham 20 Miler	22 Mar	2:27:40	75.27%
Hackney Marshes parkrun	14 Mar	20:48	76.35%
Cambridge Half Marathon	8 Mar	1:32:26	76.43%
Frostbite Friendly League BRJ	1 Mar	35:58	72.27%
Stamford 30k	15 Feb	2:20:00	73.19%
Frostbite Friendly League - Bourne TH	1 Feb	38:16	67.33%
Folksworth 15	18 Jan	1:53:27	70.67%
Frostbite Friendly League - March AC	11 Jan	36:13	71.14%
2014	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	43:15	74.60%
Frostbite Friendly League Hunts AC	14 Dec	38:37	66.72%
Hackney Marshes parkrun	13 Dec	21:44	72.43%
Nene Valley 10	7 Dec	1:10:44	74.71%
Huntingdon parkrun	6 Dec	22:48	69.04%
Hereward Relay - Stage 4	23 Nov	1:18:05	70.38%
Frostbite Friendly League Bushfield	2 Nov	34:05	75.59%
Fenland 10	26 Oct	1:13:44	71.67%
Great Eastern Run	12 Oct	1:36:55	72.25%
Frostbite Friendly League St Neots	5 Oct	35:29	72.61%
West Pinchbeck 10km	28 Sep	44:17	72.86%
Round Norfolk Relay - Stage 8	20 Sep	52:49	74.47%
Grunty Fen Half Marathon	14 Sep	1:37:55	71.51%
Kings Lynn parkrun	6 Sep	21:27	73.39%
Thorney 5 Mile	17 Aug	35:30	72.58%
NVH 5km	13 Aug	21:18	73.90%
Peterborough 5K Grand Prix - Werrington	30 Jul	21:23	73.61%
St Ives 10k	20 Jul	44:55	71.83%
Peterborough 5K Grand Prix - Stamford	16 Jul	21:59	71.61%
Peterborough 5k Grand Prix - Ferry Meadows 2	2 Jul	21:24	73.56%
Abbey 10k	29 Jun	44:24	72.66%
Run Hackney Half Marathon	22 Jun	1:41:23	69.07%
Peterborough 5k Grand Prix - Eye	18 Jun	21:51	72.04%
Deeping 10k	18 May	46:37	69.21%
Eye 10k	11 May	45:03	71.62%
Kings Lynn parkrun	3 May	21:49	72.15%
Tulip 10k Charity Road Race	27 Apr	45:39	70.67%
Kings Lynn parkrun	19 Apr	22:08	71.12%
Sandy 10	30 Mar	1:15:16	70.21%
Thorney 10k and Fun Run	23 Mar	45:32	70.85%
Cambridge Half Marathon	9 Mar	1:41:32	68.96%
Stamford 30k	16 Feb	2:29:40	67.77%
Frostbite Friendly League - Bourne TH	2 Feb	41:45	61.21%
Folksworth 15	19 Jan	1:59:44	66.42%
Frostbite Friendly League - March AC	12 Jan	37:39	67.88%
Wymondham New Year's Day 10k	1 Jan	46:59	68.11%
2013	Date	Result	WAVA
Frostbite Friendly League Hunts AC	8 Dec	39:43	64.34%
Nene Valley 10	1 Dec	1:15:22	69.55%
Hereward Relay - Stage 2	24 Nov	1:29:08	61.74%
St Neots Riverside Half Marathon	17 Nov	1:41:08	68.67%
Frostbite Friendly League Bushfield	3 Nov	36:38	69.76%
Fenland 10	20 Oct	1:17:22	67.75%
Frostbite Friendly League St Neots	6 Oct	37:52	67.49%
Robin Hood Half Marathon	29 Sep	1:43:49	66.90%
Round Norfolk Relay - Stage 8	14 Sep	55:18	70.55%
Swineshead 10	8 Sep	1:17:41	67.47%
Grimsthorpe Castle10K	26 Aug	50:12	63.75%
NVH 5km	14 Aug	22:35	69.14%
Thorney 5 mile	11 Aug	36:33	69.92%
Peterborough 5K Grand Prix - Werrington	31 Jul	22:27	69.55%
Peterborough 5K Grand Prix - Stamford	17 Jul	22:55	68.13%
Romney Marsh 10k	14 Jul	47:43	67.06%
Peterborough 5k Grand Prix - Eye	3 Jul	22:08	70.54%
Peterborough 5k Grand Prix - Ferry Meadows 2	19 Jun	22:28	69.50%
Huntingdon 10K Charity Run	16 Jun	47:42	67.09%
Peterborough 5k Grand Prix - Ferry Meadows 1	5 Jun	22:07	70.60%
Deeping 10k	19 May	46:49	68.35%
London Marathon	21 Apr	3:39:35	66.37%
Wymondham 20 Miler	3 Mar	2:39:02	67.20%
Stamford 30k	17 Feb	2:26:50	67.84%
Folksworth 15	10 Feb	1:57:28	66.73%
Frostbite Friendly League - Bourne TH	3 Feb	39:29	63.80%
Frostbite Friendly League - March AC	13 Jan	35:54	70.16%
2012	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	46:04	68.47%
Frostbite Friendly League Hunts AC	16 Dec	38:20	65.71%
Nene Valley 10	2 Dec	1:15:00	68.88%
Frostbite Friendly League Bushfield	4 Nov	36:54	68.26%
Great Eastern Run	14 Oct	1:41:22	67.53%
Frostbite Friendly League St Neots	7 Oct	37:58	66.34%
Grunty Fen Half Marathon	9 Sep	1:52:01	61.11%
NVH 5km	15 Aug	22:54	67.20%
Peterborough 5K Grand Prix - Werrington	1 Aug	22:35	68.15%
Littleport 10K	22 Jul	47:51	65.92%
Peterborough 5K Grand Prix - Stamford	18 Jul	23:01	66.86%
St Ives 10k	15 Jul	46:03	68.49%
Peterborough 5K Grand Prix - Ferry Meadows 2	4 Jul	22:17	69.06%
March AC Spud Run	1 Jul	38:24	65.60%
Crowland show 12k	30 Jun	58:31	65.16%
Tony Robinson Memorial Run	24 Jun	52:31	68.16%
Peterborough 5k Grand Prix - Eye	20 Jun	23:05	66.67%
Peterborough 5K Grand Prix - Ferry Meadows 1	6 Jun	23:15	66.19%
Eye 10K	13 May	47:28	66.45%
London Marathon	22 Apr	3:48:35	63.05%
Oakley 20	1 Apr	2:44:07	65.12%
Folksworth 15	22 Jan	2:01:44	63.98%
Frostbite Friendly League - March AC	15 Jan	37:58	65.93%
2011	Date	Result	WAVA
Frostbite Friendly League Hunts AC	11 Dec	39:40	63.26%
Nene Valley 10	4 Dec	1:16:38	67.16%
hereward relay stage 2	27 Nov	1:24:18	64.11%
Frostbite Friendly League - Bushfield Joggers	6 Nov	36:23	68.97%
Fenland 10	30 Oct	1:17:11	66.68%
Great Eastern Run	9 Oct	1:41:54	67.37%
Frostbite Friendly League St Neots	2 Oct	39:10	64.07%
Grunty Fen Half Marathon	11 Sep	1:45:09	65.29%
Grimsthorpe Castle 10k	29 Aug	49:31	63.46%
NVH 5km	17 Aug	22:40	67.64%
Thorney 5	14 Aug	38:07	65.84%
Peterborough 5k Grand Prix - Werrington	3 Aug	23:20	65.71%
Littleport 10K	24 Jul	48:07	65.31%
Peterborough 5k Grand Prix - Stamford	20 Jul	23:15	65.94%
Peterborough 5k Grand Prix - Ferry Meadows 2	6 Jul	23:01	66.61%
Peterborough 5k Grand Prix - Eye	22 Jun	22:59	66.71%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	23:30	65.24%
Edinburgh Marathon	22 May	3:42:09	63.99%
Oakley 20	27 Mar	2:46:30	63.99%
Folksworth 15	23 Jan	1:58:58	65.59%
2010	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	45:55	68.01%
St Neots Riverside Half Marathon	21 Nov	1:43:34	65.80%
Frostbite Friendly League Bushfield	7 Nov	37:08	67.16%
Fenland 10	31 Oct	1:17:35	65.93%
Great Eastern Run	10 Oct	1:44:55	64.95%
Robin Hood Marathon	12 Sep	3:56:10	59.68%
Thorney 5	15 Aug	38:06	65.46%
Eye 10k	9 May	47:35	65.63%
2009	Date	Result	WAVA
Great Eastern Run	11 Oct	1:47:30	62.97%
Shakespeare Marathon	26 Apr	3:56:35	59.12%

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