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littleminx F45
Follow
-
Races
295 -
Miles
8651 -
Miles
7 -
Miles
350 -
WAVA
82.90% -
5k
20:00 -
5M
32:33 -
10k
41:10 -
10M
1:07:15 -
Half
1:28:28 -
20M
2:22:39 -
Mara
3:06:45
Race Standard
Marlin (74)
Groups
This user is a member of Conquercise Game, FetchPoint Game, Frostbite Runners, GPS Users, Swimmers, Veg(etari)ans, VLM Runners, VMLM Fetchpoint 2017-RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0.5 | 0 | 0 | 0 | 0 | 0 | 2.6 | 0.5 | 0 | 0 | 0 | 0 | 3.6 |
| 2019 | 210 | 104 | 3 | 28 | 37 | 86 | 114 | 86 | 0 | 0 | 0 | 0 | 669 |
| 2019 | 0 | 0 | 32 | 10 | 27 | 62 | 59 | 23 | 0 | 0 | 0 | 0 | 214 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 | 1.1 | 2.6 |
| 2018 | 218 | 214 | 215 | 150 | 146 | 3 | 38 | 116 | 164 | 161 | 163 | 190 | 1778 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 21 | 37 | 9 | 15 | 48 | 0 | 130 |
| 2017 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2017 | 192 | 195 | 203 | 175 | 167 | 156 | 151 | 151 | 112 | 128 | 158 | 164 | 1953 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
| 2016 | 195 | 171 | 210 | 147 | 164 | 170 | 184 | 197 | 191 | 156 | 170 | 148 | 2103 |
| 2015 | 122 | 138 | 196 | 160 | 152 | 144 | 157 | 158 | 170 | 162 | 170 | 169 | 1899 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 109 | 90 | 216 |
| 2013 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 7 |
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
Sun 28th Jul
Jul 28
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Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
|
2.7mi,
30:00 Running - General
Split Summary
=== 1) 2.74m - 30:00(10:57/m) 100cal 5.48/0mph  Add a comment
0.6mi,
30:00Swimming - General
Split Summary
=== 1) 0.56m - 30:00(53:39/m) 199cal 1.12/0mph Add a comment |
0mi,
20:00 Swimming - General
Split Summary
=== 1) 0m - 20:00(/m) 133cal Add a comment
4mi,
30:29Running - General
Split Summary
=== 1) 1m - 8:09(8:09/m) 162/175bpm 65cal 7.36/8.45mph 2) 0.1m - 50(8:31/m) 164/167bpm 6cal 7.05/8.25mph 3) 0.37m - 2:34(6:53/m) 163/177bpm 21cal 8.72/8.95mph 4) 0.12m - 1:04(9:04/m) 165/169bpm 8cal 6.62/8.95mph 5) 0.37m - 2:29(6:48/m) 163/166bpm 20cal 8.82/9.08mph 6) 0.15m - 1:14(8:27/m) 160/169bpm 9cal 7.1/9mph 7) 0.36m - 2:25(6:42/m) 159/163bpm 18cal 8.95/9.29mph 8) 0.1m - 1:00(9:36/m) 161/164bpm 7cal 6.25/9.2mph 9) 0.37m - 2:29(6:37/m) 162/188bpm 19cal 9.06/9.29mph 10) 0.12m - 1:01(8:32/m) 160/165bpm 8cal 7.04/9.02mph 11) 0.95m - 7:14(7:37/m) 164/170bpm 59cal 7.88/8.39mph Add a comment |
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|
3.1mi,
22:52 Running - General
Split Summary
=== 1) 1m - 7:10(7:10/m) 144/161bpm 49cal 8.37/9.64mph 2) 1m - 7:20(7:20/m) 153/161bpm 55cal 8.18/8.79mph 3) 1m - 7:27(7:27/m) 155/162bpm 56cal 8.05/8.81mph 4) 0.13m - 55(7:06/m) 156/158bpm 6cal 8.44/8.56mph Add a comment
0.6mi,
5:02Running - General
Split Summary
=== 1) 0.59m - 5:02(8:30/m) 130/140bpm 32cal 7.06/7.6mph Add a comment |
8.5mi,
1:14:59 Running - General
Split Summary
=== 1) 1m - 9:09(9:09/m) 139/150bpm 63cal 6.56/7.06mph 2) 1m - 8:52(8:52/m) 133/153bpm 57cal 6.76/7.01mph 3) 1m - 8:54(8:54/m) 137/150bpm 60cal 6.75/6.89mph 4) 1m - 8:55(8:55/m) 143/159bpm 62cal 6.73/6.89mph 5) 1m - 8:52(8:52/m) 145/176bpm 63cal 6.76/7.31mph 6) 1m - 8:52(8:52/m) 156/182bpm 69cal 6.76/7.06mph 7) 1m - 8:47(8:47/m) 153/165bpm 64cal 6.83/7.37mph 8) 1m - 8:40(8:40/m) 147/163bpm 60cal 6.92/7.35mph 9) 0.47m - 3:58(8:30/m) 141/146bpm 22cal 7.06/7.24mph Add a comment |
3mi,
25:03 Running - General
Split Summary
=== 1) 1m - 8:36(8:36/m) 163/182bpm 71cal 6.98/7.35mph 2) 1m - 8:17(8:17/m) 170/177bpm 75cal 7.25/7.53mph 3) 1m - 8:00(8:00/m) 166/179bpm 69cal 7.5/8.12mph 4) 0.02m - 11(7:29/m) 166/168bpm 1cal 8.02/8.01mph Add a comment |
5mi,
41:41 Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 160/176bpm 68cal 6.87/7.39mph 2) 1m - 8:22(8:22/m) 170/175bpm 73cal 7.18/7.56mph 3) 1m - 8:22(8:22/m) 173/179bpm 75cal 7.17/7.37mph 4) 1m - 8:14(8:14/m) 177/181bpm 75cal 7.28/7.7mph 5) 1m - 7:56(7:56/m) 166/186bpm 66cal 7.56/8.41mph 6) 0.01m - 4(6:35/m) 153/153bpm 9.12/7.35mph Add a comment |
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
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Fri 2nd Aug
Aug 2
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Sat 3rd Aug
Aug 3
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
|
|
3.5mi,
29:38 Running - General
Split Summary
=== 1) 1m - 8:33(8:33/m) 139/158bpm 56cal 7.01/7.47mph 2) 1m - 8:29(8:29/m) 150/169bpm 60cal 7.08/7.58mph 3) 1m - 8:18(8:18/m) 146/153bpm 56cal 7.23/7.72mph 4) 0.51m - 4:18(8:21/m) 149/153bpm 29cal 7.18/7.51mph Add a comment
0.5mi,
30:00Swimming - General
Split Summary
=== 1) 0.53m - 30:00(56:48/m) 199cal 1.06/0mph Add a comment |
5.3mi,
40:28 Running - General
Split Summary
=== 1) 1m - 8:04(8:04/m) 132/144bpm 51cal 7.44/7.74mph 2) 1m - 7:14(7:14/m) 135/143bpm 46cal 8.3/8.68mph 3) 0.56m - 4:36(8:16/m) 142/158bpm 31cal 7.26/8.5mph 4) 0.13m - 45(5:50/m) 144/151bpm 5cal 10.3/10.46mph 5) 0.12m - 1:00(8:27/m) 144/147bpm 6cal 7.1/10.08mph 6) 0.12m - 45(6:01/m) 142/144bpm 5cal 9.98/10.12mph 7) 0.11m - 1:02(9:08/m) 143/145bpm 7cal 6.57/10.12mph 8) 0.14m - 45(5:28/m) 139/146bpm 5cal 10.97/10.73mph 9) 0.12m - 1:03(9:05/m) 135/145bpm 6cal 6.61/10.73mph 10) 0.12m - 41(5:47/m) 137/162bpm 3cal 10.38/11.15mph 11) 0.1m - 57(9:32/m) 157/169bpm 7cal 6.29/10.62mph 12) 0.52m - 4:11(8:04/m) 154/184bpm 31cal 7.44/7.74mph 13) 1m - 6:54(6:54/m) 157/174bpm 52cal 8.7/8.93mph 14) 0m - 2(9:11/m) 160/160bpm 6.54/8.79mph 15) 0.29m - 2:31(8:34/m) 161/167bpm 19cal 7.01/8.79mph Add a comment
10.3mi,
46:32Cycling - General
Split Summary
=== 1) 5m - 23:19(4:40/m) 102/120bpm 84cal 12.86/15.4mph 2) 5m - 21:39(4:20/m) 101/125bpm 61cal 13.85/17.05mph 3) 0.32m - 1:33(4:55/m) 123/135bpm 8cal 12.21/14.07mph Add a comment |
-
|
0.5mi,
4:53 Running - General
Split Summary
=== 1) 0.51m - 4:53(9:33/m) 147/156bpm 37cal 6.28/6.8mph Add a comment
3.1mi,
22:10Running - General
Split Summary
=== 1) 1m - 7:01(7:01/m) 139/145bpm 47cal 8.55/10.5mph 2) 1m - 7:05(7:05/m) 147/150bpm 52cal 8.46/8.77mph 3) 1m - 7:11(7:11/m) 152/155bpm 54cal 8.34/9.02mph 4) 0.13m - 52(6:44/m) 155/155bpm 6cal 8.91/9.06mph Add a comment
1mi,
8:26Running - General
Split Summary
=== 1) 1m - 8:24(8:24/m) 140/146bpm 58cal 7.15/8.01mph 2) 0m - 2(8:43/m) 146/146bpm 6.88/7.22mph Add a comment |
11.6mi,
1:36:08 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 174/195bpm 78cal 7.16/7.6mph 2) 1m - 8:06(8:06/m) 177/186bpm 78cal 7.4/7.97mph 3) 1m - 8:09(8:09/m) 184/193bpm 80cal 7.36/8.1mph 4) 1m - 8:07(8:07/m) 185/195bpm 79cal 7.4/7.83mph 5) 1m - 7:23(7:23/m) 180/186bpm 72cal 8.13/8.77mph 6) 1m - 8:27(8:27/m) 169/178bpm 77cal 7.1/8.5mph 7) 1m - 8:19(8:19/m) 175/189bpm 80cal 7.21/7.51mph 8) 1m - 8:29(8:29/m) 175/182bpm 82cal 7.07/7.7mph 9) 1m - 8:14(8:14/m) 161/183bpm 67cal 7.29/8.08mph 10) 1m - 8:28(8:28/m) 162/174bpm 70cal 7.09/7.7mph 11) 1m - 8:42(8:42/m) 163/178bpm 72cal 6.9/7.18mph 12) 0.62m - 5:21(8:40/m) 168/185bpm 47cal 6.92/7.16mph Add a comment |
3.2mi,
26:37 Running - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 140/146bpm 58cal 6.84/7.33mph 2) 1m - 8:31(8:31/m) 149/152bpm 61cal 7.04/7.28mph 3) 1m - 8:12(8:12/m) 155/157bpm 61cal 7.32/7.74mph 4) 0.15m - 1:08(7:45/m) 158/158bpm 8cal 7.74/7.81mph Add a comment |
5mi,
40:29 Running - General
Split Summary
=== 1) 1m - 8:18(8:18/m) 143/153bpm 56cal 7.22/7.6mph 2) 1m - 8:02(8:02/m) 154/165bpm 60cal 7.47/7.99mph 3) 1m - 8:01(8:01/m) 153/159bpm 58cal 7.48/7.85mph 4) 1m - 7:46(7:46/m) 152/159bpm 56cal 7.72/8.14mph 5) 1m - 8:05(8:05/m) 151/157bpm 58cal 7.42/7.74mph 6) 0.03m - 16(7:45/m) 152/152bpm 1cal 7.74/7.49mph Add a comment |
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
|
|
4mi,
33:46 Running - General
Split Summary
=== 1) 1m - 8:41(8:41/m) 139/151bpm 58cal 6.91/7.53mph 2) 1m - 8:29(8:29/m) 145/150bpm 60cal 7.08/7.45mph 3) 1m - 8:19(8:19/m) 151/193bpm 61cal 7.22/7.53mph 4) 1m - 8:09(8:09/m) 155/170bpm 61cal 7.36/7.56mph 5) 0.02m - 8(9:07/m) 167/169bpm 1cal 6.59/7.03mph Add a comment |
5.5mi,
42:17 Running - General
Split Summary
=== 1) 1m - 8:17(8:17/m) 130/156bpm 52cal 7.25/7.53mph 2) 0.2m - 1:36(8:08/m) 133/135bpm 10cal 7.38/7.74mph 3) 1m - 6:58(6:58/m) 137/147bpm 47cal 8.61/8.89mph 4) 0.58m - 4:56(8:33/m) 171/199bpm 43cal 7.02/8.66mph 5) 0.13m - 44(5:39/m) 170/174bpm 6cal 10.63/10.46mph 6) 0.13m - 1:07(8:28/m) 171/173bpm 10cal 7.09/10.42mph 7) 0.12m - 42(5:55/m) 173/174bpm 6cal 10.13/10.65mph 8) 0.13m - 1:10(9:02/m) 173/176bpm 10cal 6.64/10.31mph 9) 0.12m - 42(5:51/m) 174/177bpm 6cal 10.26/10.54mph 10) 0.13m - 1:12(9:12/m) 174/180bpm 11cal 6.53/10.29mph 11) 0.11m - 39(5:45/m) 172/173bpm 5cal 10.42/11.1mph 12) 0.13m - 1:08(9:01/m) 175/178bpm 10cal 6.65/11.12mph 13) 0.6m - 4:54(8:13/m) 175/179bpm 45cal 7.3/7.6mph 14) 1m - 6:51(6:51/m) 172/180bpm 61cal 8.76/9.18mph 15) 0.01m - 6(9:39/m) 166/166bpm 6.22/8.77mph 16) 0.14m - 1:16(8:52/m) 167/169bpm 10cal 6.77/8.68mph Add a comment
0.5mi,
25:00Swimming - General
Split Summary
=== 1) 0.47m - 25:00(53:39/m) 166cal 1.12/0mph Add a comment |
-
|
3.6mi,
30:33 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 158/176bpm 69cal 6.81/7.39mph 2) 1m - 8:23(8:23/m) 163/168bpm 68cal 7.16/7.58mph 3) 1m - 8:24(8:24/m) 160/170bpm 66cal 7.14/7.62mph 4) 0.6m - 4:58(8:13/m) 162/169bpm 40cal 7.29/7.68mph Add a comment |
13.5mi,
1:48:41 Running - General
Split Summary
=== 1) 1m - 8:35(8:35/m) 146/164bpm 59cal 6.99/7.45mph 2) 1m - 8:25(8:25/m) 155/168bpm 62cal 7.13/7.45mph 3) 1m - 8:22(8:22/m) 158/169bpm 63cal 7.17/7.87mph 4) 1m - 7:15(7:15/m) 164/170bpm 57cal 8.27/8.66mph 5) 1m - 8:14(8:14/m) 159/170bpm 62cal 7.29/8.68mph 6) 1m - 8:20(8:20/m) 160/170bpm 63cal 7.2/7.53mph 7) 1m - 8:29(8:29/m) 160/168bpm 65cal 7.07/7.7mph 8) 1m - 7:06(7:06/m) 156/163bpm 51cal 8.45/9.06mph 9) 1m - 8:10(8:10/m) 151/156bpm 55cal 7.34/8.35mph 10) 1m - 8:13(8:13/m) 150/157bpm 53cal 7.31/7.49mph 11) 1m - 8:10(8:10/m) 148/158bpm 50cal 7.35/7.74mph 12) 1m - 7:06(7:06/m) 145/155bpm 39cal 8.45/9.08mph 13) 1m - 8:11(8:11/m) 110/122bpm 7cal 7.33/9.1mph 14) 0.51m - 4:05(8:03/m) 118/122bpm 4cal 7.45/8.22mph Add a comment |
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|
6mi,
45:47 Running - General
Split Summary
=== 1) 1m - 8:25(8:25/m) 138/150bpm 55cal 7.13/7.74mph 2) 1m - 7:10(7:10/m) 141/163bpm 48cal 8.38/8.75mph 3) 1m - 7:35(7:35/m) 151/155bpm 54cal 7.92/8.68mph 4) 1m - 7:56(7:56/m) 159/176bpm 60cal 7.56/8.62mph 5) 1m - 7:00(7:00/m) 163/173bpm 55cal 8.57/8.97mph 6) 1m - 7:38(7:38/m) 163/170bpm 59cal 7.87/8.79mph 7) 0.01m - 4(6:48/m) 164/164bpm 8.82/7.7mph Add a comment |
|
Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
|
|
12.4mi,
1:00:39 Cycling - General
Split Summary
=== 1) 5m - 23:46(4:45/m) 93/131bpm 73cal 12.63/14.86mph 2) 5m - 24:32(4:54/m) 99/130bpm 77cal 12.23/14.59mph 3) 2.44m - 12:21(5:03/m) 93/133bpm 34cal 11.87/14.8mph Add a comment |
6.2mi,
47:28 Running - General
Split Summary
=== 1) 1m - 8:23(8:23/m) 167/180bpm 70cal 7.16/7.93mph 2) 1m - 7:47(7:47/m) 170/179bpm 68cal 7.7/8.22mph 3) 1m - 7:38(7:38/m) 173/179bpm 69cal 7.86/8.37mph 4) 1m - 7:37(7:37/m) 176/183bpm 70cal 7.88/8.08mph 5) 1m - 7:18(7:18/m) 177/193bpm 67cal 8.23/8.77mph 6) 1m - 7:14(7:14/m) 163/186bpm 58cal 8.29/8.54mph 7) 0.2m - 1:31(7:35/m) 158/161bpm 11cal 7.91/8.62mph Add a comment |
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|
3.1mi,
26:55 Running - General
Split Summary
=== 1) 1m - 8:45(8:45/m) 127/135bpm 52cal 6.86/7.16mph 2) 1m - 8:34(8:34/m) 126/149bpm 48cal 7.01/7.58mph 3) 1m - 8:33(8:33/m) 136/146bpm 55cal 7.02/7.51mph 4) 0.13m - 1:03(8:18/m) 137/138bpm 6cal 7.23/7.1mph Add a comment |
5mi,
34:47 Running - General
Split Summary
=== 1) 1m - 6:43(6:43/m) 146/167bpm 48cal 8.94/9.48mph 2) 1m - 6:52(6:52/m) 153/163bpm 52cal 8.73/9.06mph 3) 1m - 7:02(7:02/m) 154/161bpm 53cal 8.52/9.06mph 4) 1m - 7:08(7:08/m) 161/175bpm 57cal 8.4/8.75mph 5) 1m - 6:57(6:57/m) 167/173bpm 59cal 8.63/9.68mph 6) 0.01m - 4(4:34/m) 166/166bpm 13.15/9.98mph Add a comment
0.8mi,
6:31Running - General
Split Summary
=== 1) 0.79m - 6:31(8:17/m) 142/158bpm 45cal 7.24/7.95mph Add a comment |
3.3mi,
28:06 Running - General
Split Summary
=== 1) 1m - 8:38(8:38/m) 140/146bpm 61cal 6.95/7.41mph 2) 1m - 8:29(8:29/m) 149/152bpm 64cal 7.08/7.35mph 3) 1m - 8:21(8:21/m) 155/157bpm 66cal 7.19/7.56mph 4) 0.32m - 2:38(8:15/m) 158/159bpm 21cal 7.28/7.47mph Add a comment |
5.3mi,
42:59 Running - General
Split Summary
=== 1) 1m - 8:49(8:49/m) 141/157bpm 62cal 6.8/7.68mph 2) 1m - 8:18(8:18/m) 143/155bpm 59cal 7.23/7.6mph 3) 1m - 7:56(7:56/m) 147/167bpm 58cal 7.57/8.18mph 4) 1m - 7:44(7:44/m) 150/153bpm 57cal 7.76/7.93mph 5) 1m - 7:41(7:41/m) 150/161bpm 57cal 7.8/8.04mph 6) 0.3m - 2:31(8:17/m) 151/156bpm 18cal 7.25/8.04mph Add a comment |