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littleminx F45

About

Race Times

All Races

Mileage

Training

Blog

March AC

Races
295
Miles
8935
Miles
12
Miles
387
WAVA
82.90%
5k
20:00
5M
32:33
10k
41:10
10M
1:07:15
Half
1:28:28
20M
2:22:39
Mara
3:06:45

Race Standard

Marlin (74)

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Groups

This user is a member of Conquercise Game, FetchPoint Game, Frostbite Runners, GPS Users, Swimmers, Veg(etari)ans, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	102	20:00 6:26/mi	81.11			22:40 67.64	22:17 69.06	22:07 70.60	21:18 73.90	20:00 79.41	20:04 79.89	20:04 80.70	20:11 81.11	20:41 79.15
5mi	53	32:33 6:31/mi	80.12		37:08 67.16	36:23 68.97	36:54 68.26	35:54 70.16	34:05 75.59	32:33 79.86	32:45 80.12	33:30 79.12	34:14 77.43	35:58 74.50
5.2mi	1	36:13 6:58/mi	75.35									36:13 75.35
10km	46	41:10 6:38/mi	80.63		45:55 68.01	48:07 65.31	46:03 68.49	46:49 68.35	43:15 74.60	41:22 78.69	41:40 78.86	41:10 80.63	41:45 80.37
7mi	1	52:31 7:30/mi	68.16				52:31 68.16
12km	1	58:31 7:51/mi	65.16				58:31 65.16
7.5mi	2	52:49 7:01/mi	74.47					55:18 70.55	52:49 74.47
7.6mi	1	51:48 6:48/mi	77.52							51:48 77.52
10mi	18	1:07:15 6:44/mi	80.57		1:17:35 65.93	1:16:38 67.16	1:15:00 68.88	1:15:22 69.55	1:10:44 74.71	1:07:48 78.63	1:07:15 80.02	1:11:00 76.57	1:08:13 80.57
10.4mi	1	1:18:05 7:30/mi	70.38						1:18:05 70.38
10.5mi	2	1:24:18 8:02/mi	64.11			1:24:18 64.11		1:29:08 61.74
10.9mi	2	1:15:17 6:54/mi	77.92								1:15:17 77.92		1:17:53 76.92
13mi	1	1:36:03 7:23/mi	74.43									1:36:03 74.43
13.1mi	30	1:28:28 6:45/mi	81.60	1:47:30 62.97	1:43:34 65.80	1:41:54 67.37	1:41:22 67.53	1:41:08 68.67	1:36:55 72.25	1:28:29 79.84	1:28:28 79.85	1:29:04 80.88	1:29:15 81.60
15mi	9	1:43:50 6:55/mi	78.64			1:58:58 65.59	2:01:44 63.98	1:57:28 66.73	1:59:44 66.42	1:53:27 70.67	1:45:36 76.60	1:43:50 78.64	1:50:27 74.68	1:46:16 78.47
16.6mi	3	1:53:52 6:52/mi	81.97								1:53:52 81.97	2:01:00 78.08	2:03:42 77.32
17.9mi	1	2:09:21 7:15/mi	76.73							2:09:21 76.73
30km	6	2:13:44 7:10/mi	78.38					2:26:50 67.84	2:29:40 67.77	2:20:00 73.19	2:14:29 77.03	2:13:44 78.38	2:16:48 77.55
20mi	5	2:22:39 7:08/mi	79.80			2:46:30 63.99	2:44:07 65.12	2:39:02 67.20		2:27:40 75.27		2:22:39 79.80
26.2mi	9	3:06:45 7:08/mi	82.90	3:56:35 59.12	3:56:10 59.68	3:42:09 63.99	3:48:35 63.05	3:39:35 66.37		3:18:11 76.22	3:11:54 79.68	3:06:45 82.90	3:18:54 78.82

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.5	0	0	0	0	0	2.6	1.6	3.7	0.5	0	0	8.9
2019	210	104	3	28	37	86	114	144	157	70	0	0	953
2019	0	0	32	10	27	62	59	32	28	0	0	0	251
2018	0	0	0	0	0	0	0	0	0	0	1.6	1.1	2.6
2018	218	214	215	150	146	3	38	116	164	161	163	190	1778
2018	0	0	0	0	0	0	21	37	9	15	48	0	130
2017	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2017	192	195	203	175	167	156	151	151	112	128	158	164	1953
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2016	195	171	210	147	164	170	184	197	191	156	170	148	2103
2015	122	138	196	160	152	144	157	158	170	162	170	169	1899
2014	0	0	0	0	0	0	0	0	0	17	109	90	216
2013	0	0	0	26	0	0	0	0	0	0	0	0	26
2011	0	0	0	0	0	0	7	0	0	0	0	0	7

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
3.7mi, 1:12:17 Running - General Split Summary === 1) 1m - 19:07(19:07/m) 118/145bpm 98cal 3.14/4.38mph 2) 1m - 19:35(19:35/m) 113/136bpm 78cal 3.06/3.47mph 3) 1m - 19:21(19:21/m) 112/137bpm 69cal 3.1/3.4mph 4) 0.74m - 14:15(19:13/m) 114/142bpm 50cal 3.12/3.55mph Add a comment 5.8mi, 48:37 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 131/144bpm 56cal 6.94/7.49mph 2) 1m - 8:32(8:32/m) 138/155bpm 59cal 7.04/7.53mph 3) 1m - 8:13(8:13/m) 143/159bpm 58cal 7.3/7.58mph 4) 1m - 8:12(8:12/m) 151/158bpm 61cal 7.31/8.01mph 5) 1m - 8:23(8:23/m) 148/168bpm 61cal 7.15/8.06mph 6) 0.8m - 6:37(8:18/m) 154/162bpm 50cal 7.23/7.72mph Add a comment	0mi, 20:00 Swimming - General Split Summary === 1) 0m - 20:00(/m) 133cal Add a comment 6.1mi, 50:55 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 127/143bpm 54cal 6.74/7.56mph 2) 1m - 8:17(8:17/m) 141/150bpm 56cal 7.24/8.16mph 3) 1m - 8:13(8:13/m) 147/154bpm 56cal 7.3/7.68mph 4) 1m - 8:04(8:04/m) 146/154bpm 56cal 7.44/7.6mph 5) 1m - 8:33(8:33/m) 152/190bpm 61cal 7.02/7.87mph 6) 1m - 8:23(8:23/m) 155/167bpm 62cal 7.15/8.29mph 7) 0.07m - 30(7:19/m) 156/158bpm 3cal 8.21/7.76mph Add a comment	0.3mi, 20:00 Swimming - General Split Summary === 1) 0.34m - 20:00(58:40/m) 133cal 1.02/0mph Add a comment 4mi, 32:30 Running - General Split Summary === 1) 1m - 8:21(8:21/m) 130/143bpm 52cal 7.18/7.68mph 2) 1m - 8:07(8:07/m) 135/144bpm 53cal 7.4/8.04mph 3) 1m - 8:00(8:00/m) 145/154bpm 56cal 7.5/7.95mph 4) 1m - 7:59(7:59/m) 152/159bpm 59cal 7.51/8.25mph 5) 0.01m - 3(5:58/m) 154/154bpm 10.07/7.93mph Add a comment	-	3.1mi, 23:46 Running - General Split Summary === 1) 1m - 7:14(7:14/m) 143/168bpm 50cal 8.29/10.1mph 2) 1m - 7:35(7:35/m) 157/167bpm 59cal 7.91/8.31mph 3) 1m - 8:02(8:02/m) 163/169bpm 66cal 7.46/7.76mph 4) 0.12m - 54(7:16/m) 165/165bpm 7cal 8.25/8.58mph Add a comment 0.4mi, 3:38 Running - General Split Summary === 1) 0.41m - 3:38(8:49/m) 148/162bpm 26cal 6.81/7.33mph Add a comment	10mi, 1:24:09 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 143/157bpm 61cal 6.93/7.6mph 2) 1m - 8:25(8:25/m) 155/165bpm 65cal 7.12/7.49mph 3) 1m - 8:21(8:21/m) 163/174bpm 69cal 7.18/7.66mph 4) 1m - 8:15(8:15/m) 165/177bpm 70cal 7.28/7.58mph 5) 1m - 8:19(8:19/m) 166/170bpm 71cal 7.21/7.56mph 6) 1m - 8:27(8:27/m) 168/194bpm 73cal 7.1/7.31mph 7) 1m - 8:30(8:30/m) 173/186bpm 79cal 7.06/7.39mph 8) 1m - 8:14(8:14/m) 173/205bpm 75cal 7.29/7.66mph 9) 1m - 8:26(8:26/m) 173/179bpm 79cal 7.11/7.51mph 10) 1m - 8:20(8:20/m) 170/179bpm 74cal 7.2/7.64mph 11) 0.03m - 13(8:25/m) 179/180bpm 2cal 7.13/7.16mph Add a comment	3.6mi, 28:53 Running - General Split Summary === 1) 1m - 8:11(8:11/m) 140/146bpm 55cal 7.34/7.78mph 2) 1m - 7:54(7:54/m) 149/151bpm 57cal 7.59/7.85mph 3) 1m - 7:52(7:52/m) 154/156bpm 58cal 7.62/8.1mph 4) 0.63m - 4:56(7:49/m) 158/160bpm 38cal 7.68/7.91mph Add a comment
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
4.6mi, 34:06 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 177/185bpm 74cal 7.49/8.66mph 2) 1m - 6:55(6:55/m) 179/187bpm 65cal 8.68/9.39mph 3) 1m - 7:42(7:42/m) 178/183bpm 72cal 7.79/9.1mph 4) 1m - 6:52(6:52/m) 174/184bpm 63cal 8.73/9.27mph 5) 0.6m - 4:37(7:39/m) 156/169bpm 35cal 7.85/8.75mph Add a comment	4mi, 33:31 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 151/160bpm 62cal 7.1/7.45mph 2) 1m - 8:16(8:16/m) 157/177bpm 64cal 7.27/7.56mph 3) 1m - 8:21(8:21/m) 158/163bpm 64cal 7.19/7.78mph 4) 1m - 8:16(8:16/m) 159/177bpm 64cal 7.25/7.45mph 5) 0.03m - 12(7:25/m) 159/160bpm 1cal 8.1/7.49mph Add a comment	7.2mi, 54:35 Running - General Split Summary === 1) 1m - 7:38(7:38/m) 143/157bpm 52cal 7.86/8.47mph 2) 1m - 7:35(7:35/m) 149/156bpm 54cal 7.92/8.12mph 3) 1m - 7:34(7:34/m) 150/156bpm 54cal 7.93/8.27mph 4) 1m - 7:48(7:48/m) 151/168bpm 56cal 7.7/8.12mph 5) 1m - 7:40(7:40/m) 158/179bpm 58cal 7.82/8.27mph 6) 1m - 7:32(7:32/m) 153/157bpm 55cal 7.97/8.33mph 7) 1m - 7:18(7:18/m) 155/161bpm 54cal 8.23/8.85mph 8) 0.22m - 1:31(6:57/m) 158/160bpm 11cal 8.63/8.97mph Add a comment 0.5mi, 30:00 Swimming - General Split Summary === 1) 0.54m - 30:00(55:11/m) 199cal 1.09/0mph Add a comment	-	3.8mi, 32:11 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 151/170bpm 64cal 6.93/7.56mph 2) 1m - 8:40(8:40/m) 156/168bpm 67cal 6.93/7.78mph 3) 1m - 8:09(8:09/m) 155/162bpm 62cal 7.36/8.35mph 4) 0.82m - 6:42(8:09/m) 153/158bpm 50cal 7.36/7.97mph Add a comment 3.1mi, 21:38 Running - General Split Summary === 1) 1m - 7:07(7:07/m) 151/160bpm 51cal 8.44/9.43mph 2) 1m - 7:05(7:05/m) 158/168bpm 54cal 8.48/9.52mph 3) 1m - 7:04(7:04/m) 161/166bpm 55cal 8.49/8.91mph 4) 0.06m - 23(6:09/m) 160/162bpm 2cal 9.76/9.2mph Add a comment 2.8mi, 23:55 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 153/164bpm 66cal 6.89/7.31mph 2) 1m - 8:11(8:11/m) 163/186bpm 68cal 7.33/7.76mph 3) 0.81m - 7:02(8:38/m) 163/181bpm 58cal 6.95/7.53mph Add a comment	3.7mi, 30:36 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 132/142bpm 56cal 6.82/7.76mph 2) 1m - 7:55(7:55/m) 140/159bpm 53cal 7.59/7.91mph 3) 1m - 8:01(8:01/m) 153/164bpm 59cal 7.48/7.99mph 4) 0.71m - 5:53(8:17/m) 154/168bpm 43cal 7.25/8.56mph Add a comment	0.5mi, 30:00 Swimming - General Split Summary === 1) 0.54m - 30:00(55:11/m) 199cal 1.09/0mph Add a comment 3.2mi, 26:34 Running - General Split Summary === 1) 1m - 8:25(8:25/m) 151/158bpm 61cal 7.13/7.56mph 2) 1m - 8:08(8:08/m) 160/163bpm 64cal 7.38/7.83mph 3) 1m - 8:08(8:09/m) 166/169bpm 68cal 7.37/7.66mph 4) 0.24m - 1:53(7:58/m) 169/170bpm 16cal 7.54/7.76mph Add a comment
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
3.5mi, 30:29 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 158/173bpm 67cal 6.81/7.22mph 2) 1m - 8:47(8:47/m) 164/173bpm 70cal 6.83/7.28mph 3) 1m - 8:42(8:42/m) 168/172bpm 73cal 6.89/7.41mph 4) 0.5m - 4:11(8:18/m) 167/173bpm 35cal 7.24/7.83mph Add a comment 3.4mi, 26:40 Running - General Split Summary === 1) 3.4m - 26:40(7:51/m) 221cal 7.65/0mph Add a comment	11.1mi, 1:28:31 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 173/205bpm 69cal 7.01/7.74mph 2) 1m - 8:07(8:07/m) 185/190bpm 71cal 7.39/7.83mph 3) 1m - 8:02(8:02/m) 190/197bpm 71cal 7.47/7.93mph 4) 1m - 7:44(7:44/m) 196/202bpm 68cal 7.75/8.2mph 5) 1m - 7:39(7:39/m) 199/207bpm 67cal 7.84/8.18mph 6) 1m - 7:57(7:57/m) 203/210bpm 70cal 7.54/8.16mph 7) 1m - 8:27(8:27/m) 204/213bpm 74cal 7.1/7.7mph 8) 1m - 8:10(8:10/m) 202/208bpm 71cal 7.35/7.72mph 9) 1m - 7:52(7:52/m) 199/207bpm 69cal 7.63/7.95mph 10) 1m - 7:51(7:51/m) 196/206bpm 69cal 7.65/8.01mph 11) 1m - 7:33(7:33/m) 185/200bpm 65cal 7.94/8.31mph 12) 0.07m - 35(7:56/m) 182/185bpm 5cal 7.57/8.22mph Add a comment	3mi, 26:32 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 168/175bpm 74cal 6.47/7.49mph 2) 1m - 8:38(8:38/m) 175/211bpm 73cal 6.95/7.49mph 3) 1m - 8:26(8:26/m) 181/186bpm 73cal 7.11/7.41mph 4) 0.02m - 11(7:43/m) 184/184bpm 1cal 7.77/7.22mph Add a comment 5.4mi, 44:58 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 170/187bpm 70cal 7/7.33mph 2) 1m - 8:11(8:11/m) 185/192bpm 72cal 7.33/7.74mph 3) 1m - 8:05(8:05/m) 193/201bpm 70cal 7.43/7.7mph 4) 1m - 8:13(8:13/m) 197/202bpm 72cal 7.3/7.58mph 5) 1m - 8:25(8:25/m) 197/201bpm 74cal 7.13/7.64mph 6) 0.42m - 3:30(8:22/m) 197/200bpm 30cal 7.17/7.58mph Add a comment	3mi, 25:28 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 137/161bpm 53cal 6.91/7.45mph 2) 1m - 8:28(8:28/m) 146/152bpm 55cal 7.09/7.41mph 3) 1m - 8:18(8:18/m) 152/156bpm 56cal 7.23/7.81mph 4) 0m - 2(10:15/m) 153/153bpm 5.85/7.41mph Add a comment	-	5.3mi, 40:04 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 139/146bpm 52cal 7.24/8.35mph 2) 1m - 7:23(7:23/m) 149/151bpm 50cal 8.12/8.64mph 3) 1m - 7:14(7:14/m) 154/156bpm 50cal 8.3/8.64mph 4) 1m - 7:10(7:10/m) 159/161bpm 52cal 8.37/8.66mph 5) 1m - 7:36(7:36/m) 161/161bpm 56cal 7.9/8.7mph 6) 0.3m - 2:23(7:54/m) 161/161bpm 17cal 7.6/8.1mph Add a comment	3.4mi, 29:56 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 102/109bpm 35cal 6.72/7.22mph 2) 1m - 8:34(8:34/m) 109/124bpm 36cal 7.01/7.37mph 3) 1m - 8:41(8:41/m) 122/126bpm 47cal 6.91/7.35mph 4) 0.43m - 3:45(8:50/m) 127/136bpm 21cal 6.8/7.1mph Add a comment
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
1mi, 8:42 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 156/161bpm 65cal 7.02/8.18mph 2) 0.02m - 9(8:32/m) 161/161bpm 1cal 7.03/6.85mph Add a comment 2.9mi, 21:37 Running - General Split Summary === 1) 0.24m - 1:34(6:28/m) 119/146bpm 7cal 9.29/9.52mph 2) 0.08m - 57(12:02/m) 146/146bpm 6cal 4.99/9.16mph 3) 0.25m - 1:35(6:22/m) 147/147bpm 11cal 9.42/9.16mph 4) 0.07m - 49(12:27/m) 147/147bpm 5cal 4.82/9.18mph 5) 0.25m - 1:32(6:08/m) 148/148bpm 11cal 9.79/9.93mph 6) 0.08m - 56(11:08/m) 149/149bpm 6cal 5.39/9.96mph 7) 0.25m - 1:37(6:29/m) 150/150bpm 11cal 9.25/9.41mph 8) 0.04m - 37(14:32/m) 150/151bpm 4cal 4.13/9.35mph 9) 0.24m - 1:32(6:16/m) 151/152bpm 11cal 9.56/9.89mph 10) 0.08m - 56(11:19/m) 152/152bpm 7cal 5.3/9.68mph 11) 0.25m - 1:37(6:34/m) 153/153bpm 12cal 9.14/9.27mph 12) 0.06m - 47(12:31/m) 154/154bpm 5cal 4.79/9.12mph 13) 0.25m - 1:33(6:19/m) 154/155bpm 11cal 9.49/9.5mph 14) 0.08m - 57(11:51/m) 155/155bpm 7cal 5.06/9.48mph 15) 0.25m - 1:38(6:34/m) 156/157bpm 12cal 9.14/9.52mph 16) 0.05m - 40(13:41/m) 157/157bpm 5cal 4.39/9.12mph 17) 0.25m - 1:35(6:25/m) 158/158bpm 12cal 9.36/9.66mph 18) 0.1m - 45(7:43/m) 156/158bpm 6cal 7.77/9.52mph Add a comment 1mi, 8:41 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 140/146bpm 58cal 7.07/7.43mph 2) 0.02m - 12(7:52/m) 146/146bpm 1cal 7.62/7.12mph Add a comment	0.5mi, 29:00 Swimming - General Split Summary === 1) 0.53m - 29:00(54:54/m) 192cal 1.09/0mph Add a comment 3.2mi, 27:46 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 148/167bpm 62cal 6.9/7.24mph 2) 1m - 8:34(8:34/m) 157/164bpm 65cal 7/7.76mph 3) 1m - 8:28(8:28/m) 162/181bpm 68cal 7.09/7.53mph 4) 0.24m - 2:03(8:27/m) 169/177bpm 17cal 7.09/7.16mph Add a comment	7mi, 52:41 Running - General Split Summary === 1) 1m - 8:06(8:06/m) 135/148bpm 52cal 7.4/8.06mph 2) 1m - 7:29(7:29/m) 145/153bpm 52cal 8.02/8.52mph 3) 1m - 7:27(7:27/m) 156/208bpm 55cal 8.05/8.54mph 4) 1m - 7:27(7:27/m) 204/215bpm 68cal 8.06/8.33mph 5) 0.65m - 4:47(7:23/m) 198/210bpm 43cal 8.13/8.64mph 6) 1m - 7:22(7:22/m) 199/209bpm 67cal 8.14/8.52mph 7) 1m - 7:24(7:24/m) 198/206bpm 67cal 8.1/8.27mph 8) 0.36m - 2:38(7:17/m) 201/206bpm 24cal 8.23/8.52mph Add a comment	-	0.3mi, 2:57 Running - General Split Summary === 1) 0.31m - 2:57(9:39/m) 146/154bpm 21cal 6.21/6.55mph Add a comment 3.1mi, 22:06 Running - General Split Summary === 1) 1m - 7:04(7:04/m) 137/145bpm 47cal 8.5/10.02mph 2) 1m - 7:14(7:14/m) 148/150bpm 53cal 8.29/8.83mph 3) 1m - 7:12(7:12/m) 152/155bpm 54cal 8.34/8.93mph 4) 0.09m - 36(6:45/m) 155/155bpm 4cal 8.88/9.93mph Add a comment 0.9mi, 7:36 Running - General Split Summary === 1) 0.85m - 7:36(8:58/m) 139/146bpm 52cal 6.7/7.39mph Add a comment	12.2mi, 1:40:05 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 165/175bpm 76cal 6.83/7.28mph 2) 1m - 8:34(8:34/m) 184/206bpm 80cal 7/7.39mph 3) 1m - 7:54(7:54/m) 202/208bpm 77cal 7.59/7.93mph 4) 1m - 8:22(8:22/m) 193/207bpm 81cal 7.17/7.87mph 5) 1m - 8:19(8:19/m) 185/194bpm 81cal 7.21/7.56mph 6) 1m - 7:41(7:41/m) 183/190bpm 75cal 7.8/8.25mph 7) 1m - 8:19(8:19/m) 168/187bpm 74cal 7.21/7.83mph 8) 1m - 8:15(8:15/m) 165/180bpm 70cal 7.28/7.62mph 9) 1m - 7:41(7:41/m) 160/179bpm 62cal 7.8/8.08mph 10) 1m - 8:20(8:20/m) 153/168bpm 59cal 7.21/8.06mph 11) 1m - 8:13(8:13/m) 165/205bpm 53cal 7.3/7.74mph 12) 1m - 7:48(7:48/m) 194/204bpm 76cal 7.69/8.01mph 13) 0.2m - 1:51(9:10/m) 191/195bpm 18cal 6.55/7.89mph Add a comment	-

2019	Distance	Date	Result	WAVA
Folksworth 15	15mi	20 Jan	1:46:16	78.47%
Frostbite Friendly League - March AC	5mi	13 Jan	35:58	74.50%
Bedford parkrun	5km	1 Jan	20:41	79.15%
2018	Distance	Date	Result	WAVA
Brandon Country Park parkrun	5km	29 Dec	22:19	73.36%
Manor Field parkrun, Whittlesey	5km	22 Dec	22:48	71.81%
Hackney Marshes parkrun	5km	15 Dec	21:15	77.04%
Manor Field parkrun, Whittlesey	5km	1 Dec	22:13	73.69%
Hereward Relay stage 4	10.9mi	25 Nov	1:17:53	76.92%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:29:15	81.60%
George Munday 10k	10km	11 Nov	42:47	78.43%
Frostbite Friendly League Bushfield	5mi	4 Nov	35:00	76.56%
Fenland 10	10mi	28 Oct	1:08:13	80.57%
Bedford parkrun	5km	20 Oct	21:05	77.65%
Perkins Great Eastern Run	13.1mi	14 Oct	1:31:54	79.24%
Frostbite Friendly League St Neots	5mi	7 Oct	35:46	74.92%
Highbury Fields parkrun	5km	6 Oct	22:11	73.80%
King’s Lynn parkrun	5km	29 Sep	20:58	78.08%
March parkrun	5km	22 Sep	21:47	75.16%
Round Norfolk Relay stage 9	16.6mi	15 Sep	2:03:42	77.32%
Littleport parkrun	5km	8 Sep	21:58	74.53%
Wissey Half Marathon	13.1mi	2 Sep	1:37:33	74.65%
Huntingdon parkrun	5km	25 Aug	22:21	73.25%
Thorney 5 mile	5mi	19 Aug	36:15	73.92%
Barney Memorial 5K	5km	15 Aug	22:23	73.14%
Cambridge parkrun	5km	4 Aug	23:15	70.42%
Cambridge parkrun	5km	26 May	20:57	78.15%
Virgin Sport Hackney Half Marathon	13.1mi	20 May	1:31:36	79.50%
Eye 10K Road Race	10km	13 May	41:45	80.37%
Rutland Water parkrun	5km	5 May	20:11	81.11%
March parkrun	5km	28 Apr	21:24	76.50%
London Marathon	26.2mi	22 Apr	3:18:54	78.82%
Cambridge Cambourne 10K	10km	15 Apr	43:56	76.38%
Sandy 10	10mi	8 Apr	1:10:24	78.07%
Thorney 10k	10km	25 Mar	41:53	80.11%
Frostbite Friendly League BRJ	5mi	11 Mar	37:25	71.62%
Hackney Marshes parkrun	5km	10 Mar	20:50	78.58%
Cambridge Half Marathon	13.1mi	4 Mar	1:29:17	81.57%
Keswick parkrun	5km	24 Feb	21:40	74.74%
Stamford 30k	30km	11 Feb	2:16:48	77.55%
Folksworth 15	15mi	21 Jan	1:50:27	74.68%
Frostbite Friendly League - March AC	5mi	14 Jan	34:14	77.43%
Camridgeshire County XC championships	5.8km	7 Jan	24:57	75.29%
2017	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	42:19	78.44%
March parkrun	5km	23 Dec	21:38	74.86%
Hackney Marshes parkrun	5km	16 Dec	20:32	78.87%
March parkrun	5km	9 Dec	21:50	74.17%
King’s Lynn parkrun	5km	2 Dec	20:39	78.42%
Cambridge parkrun	5km	18 Nov	21:21	75.85%
George Mundey 10k	10km	11 Nov	43:36	76.13%
Frostbite Friendly League Bushfield	5mi	5 Nov	35:23	74.91%
Fenland 10	10mi	29 Oct	1:11:00	76.57%
Round Norfolk Relay stage 9	16.6mi	16 Sep	2:01:00	78.08%
Wimpole Estate parkrun	5km	9 Sep	22:37	71.60%
Wissey Half marathon	13mi	3 Sep	1:36:03	74.43%
March parkrun	5km	2 Sep	21:56	73.83%
Rutland Water parkrun	5km	26 Aug	21:12	76.39%
Thorney 5	5mi	20 Aug	34:25	77.02%
Barney 5k	5km	16 Aug	21:03	76.93%
Brandon Country Park parkrun	5km	12 Aug	21:37	74.92%
Rutland Water parkrun	5km	5 Aug	20:45	78.04%
Peterborough 5K Grand Prix - Werrington	5km	2 Aug	20:49	77.80%
Cambridge parkrun	5km	22 Jul	20:48	77.86%
Peterborough 5K Grand Prix - Stamford	5km	19 Jul	20:51	77.67%
St Ives 10k	10km	16 Jul	42:45	77.64%
Eye Charity 5	5mi	13 Jul	33:30	79.12%
Hackney Marshes parkrun	5km	8 Jul	20:23	79.45%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	5 Jul	20:25	79.32%
March AC Spud and Fun Runs	5mi	2 Jul	34:29	76.87%
Abbey 10k	10km	25 Jun	42:00	79.03%
Peterborough 5k Grand Prix - Eye	5km	21 Jun	20:37	78.55%
Wimpole Estate parkrun	5km	10 Jun	21:55	73.89%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	7 Jun	20:14	80.04%
Woodhall Spa 10k	10km	4 Jun	41:10	80.63%
Folkestone Coastal 10K	10km	28 May	41:50	79.34%
Deeping 10k	10km	21 May	42:12	78.65%
Eye 10k Road Race	10km	14 May	42:03	78.93%
March parkrun	5km	6 May	21:22	75.79%
Virgin Sport Hackney Half Marathon	13.1mi	30 Apr	1:31:03	79.12%
London Marathon	26.2mi	23 Apr	3:06:45	82.90%
March parkrun	5km	15 Apr	21:08	76.63%
Peterborough parkrun	5km	8 Apr	20:04	80.70%
Wymondham 20 Miler	20mi	26 Mar	2:22:39	79.80%
Huntingdon parkrun	5km	18 Mar	21:23	75.73%
Frostbite Friendly League BRJ	5mi	12 Mar	34:53	75.99%
March parkrun	5km	11 Mar	21:29	75.38%
Cambridge Half Marathon	13.1mi	5 Mar	1:29:04	80.88%
Stamford 30k	30km	12 Feb	2:13:44	78.38%
Frostbite Friendly League - Bourne TH	5mi	5 Feb	36:09	72.58%
Peterborough parkrun	5km	4 Feb	20:33	78.01%
Folksworth 15	15mi	22 Jan	1:43:50	78.64%
Frostbite Nene Park	5.2mi	15 Jan	36:13	75.35%
Huntingdon parkrun	5km	7 Jan	21:20	75.15%
2016	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	41:40	78.86%
Waterside 10km Road Race	10km	27 Dec	44:33	73.75%
Huntingdon parkrun	5km	17 Dec	21:00	76.34%
Frostbite Friendly League Hunts AC	5mi	11 Dec	35:17	74.37%
Bedford Harriers Half Marathon	13.1mi	4 Dec	1:31:05	78.29%
Hereward Relay Stage 4 (new)	10.9mi	27 Nov	1:15:17	77.92%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:30:37	78.69%
Frostbite Friendly League Bushfield	5mi	6 Nov	33:33	78.21%
Fenland 10	10mi	30 Oct	1:07:15	80.02%
King’s Lynn parkrun	5km	22 Oct	20:19	78.91%
Oxford Half Marathon	13.1mi	9 Oct	1:29:49	79.39%
Frostbite Friendly League St Neots	5mi	2 Oct	33:58	77.25%
West Pinchbeck 10k	10km	25 Sep	42:21	77.58%
Hackney Marshes parkrun	5km	24 Sep	20:20	78.84%
Round Norfolk Relay Stage 9	16.6mi	17 Sep	1:53:52	81.97%
Swineshead 10	10mi	11 Sep	1:08:43	78.32%
March parkrun	5km	3 Sep	20:47	77.13%
Kings Lynn parkrun	5km	27 Aug	20:04	79.89%
Kimbolton Castle Half Marathon	13.1mi	21 Aug	1:30:41	78.64%
The Barney Memorial 5k	5km	17 Aug	20:14	79.23%
Thorney 5	5mi	14 Aug	32:45	80.12%
King’s Lynn parkrun	5km	6 Aug	20:04	79.89%
Peterborough 5K Grand Prix - Werrington	5km	3 Aug	20:19	78.91%
March parkrun	5km	30 Jul	20:48	77.07%
March parkrun	5km	23 Jul	20:53	76.77%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	20 Jul	20:19	78.91%
St Ives 10k	10km	17 Jul	43:05	76.26%
Eye Charity 5	5mi	7 Jul	33:56	77.33%
Peterborough 5K Grand Prix - Stamford	5km	6 Jul	20:37	77.76%
March AC Spud and Fun Runs	5mi	3 Jul	33:59	77.21%
Abbey 10k	10km	26 Jun	42:09	77.95%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	20:29	78.26%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	20:15	79.17%
Peterborough parkrun	5km	4 Jun	20:22	78.71%
March parkrun	5km	28 May	21:01	76.28%
Deeping 10k	10km	22 May	41:50	78.54%
Peterborough parkrun	5km	14 May	20:34	77.95%
Run Hackney Half Marathon	13.1mi	8 May	1:33:50	76.00%
BRJ: Mayor of Huntingdon CHarity Race	5mi	2 May	36:12	72.48%
London Marathon	26.2mi	24 Apr	3:11:54	79.68%
Sandy 10	10mi	10 Apr	1:07:58	79.18%
Thorney 10k	10km	3 Apr	41:44	78.73%
Frostbite Friendly League BRJ	5mi	13 Mar	39:14	66.88%
Hackney Marshes parkrun	5km	12 Mar	20:18	78.97%
Cambridge Half Marathon	13.1mi	28 Feb	1:28:28	79.85%
Stamford 30k	30km	14 Feb	2:14:29	77.03%
Frostbite Friendly League - Bourne TH	5mi	7 Feb	36:54	70.44%
March parkrun	5km	6 Feb	22:25	70.85%
Folksworth 15	15mi	24 Jan	1:45:36	76.60%
Frostbite Friendly League - March AC	5mi	10 Jan	36:56	70.38%
Kings Lynn Parkrun	5km	1 Jan	20:31	77.41%
2015	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	13 Dec	36:00	72.21%
Nene Valley 10	10mi	6 Dec	1:08:23	77.96%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:31:53	76.88%
Frostbite Friendly League Bushfield	5mi	1 Nov	32:33	79.86%
Huntingdon parkrun	5km	24 Oct	21:10	75.03%
Great Eastern Run	13.1mi	11 Oct	1:28:29	79.84%
Frostbite Friendly League St Neots	5mi	4 Oct	33:12	78.30%
West Pinchbeck 10k	10km	27 Sep	41:22	78.69%
Round Norfolk Relay Stage 9	17.86mi	19 Sep	2:09:21	76.73%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:30:44	77.86%
Hackney Marshes parkrun	5km	5 Sep	20:00	79.41%
Thorney 5 Mile	5mi	23 Aug	34:22	75.64%
NVH 5km	5km	19 Aug	20:19	78.17%
Peterborough 5K Grand Prix - Werrington	5km	5 Aug	20:08	78.88%
Heckington 10	10mi	26 Jul	1:07:48	78.63%
Peterborough 5K Grand Prix - Stamford	5km	22 Jul	20:22	77.98%
Romney Marsh 10K	10km	19 Jul	41:52	77.75%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	8 Jul	20:03	79.21%
March AC Spud and Fun Runs	5mi	5 Jul	34:03	76.34%
Run fest Wales Rhyl 10k	10km	28 Jun	42:42	76.23%
Peterborough 5k Grand Prix - Eye	5km	24 Jun	20:21	78.04%
Green Wheel Relay Stage 6	7.61mi	21 Jun	51:48	77.52%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	10 Jun	20:39	76.91%
Deeping 10k	10km	24 May	42:27	76.68%
Mile End parkrun	5km	16 May	21:10	75.03%
Eye 10k	10km	10 May	42:30	76.59%
London Marathon	26.2mi	26 Apr	3:18:11	76.22%
Thorney 10k and Fun Run	10km	29 Mar	42:48	76.05%
Wymondham 20 Miler	20mi	22 Mar	2:27:40	75.27%
Hackney Marshes parkrun	5km	14 Mar	20:48	76.35%
Cambridge Half Marathon	13.1mi	8 Mar	1:32:26	76.43%
Frostbite Friendly League BRJ	5mi	1 Mar	35:58	72.27%
Stamford 30k	30km	15 Feb	2:20:00	73.19%
Frostbite Friendly League - Bourne TH	5mi	1 Feb	38:16	67.33%
Folksworth 15	15mi	18 Jan	1:53:27	70.67%
Frostbite Friendly League - March AC	5mi	11 Jan	36:13	71.14%
2014	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	43:15	74.60%
Frostbite Friendly League Hunts AC	5mi	14 Dec	38:37	66.72%
Hackney Marshes parkrun	5km	13 Dec	21:44	72.43%
Nene Valley 10	10mi	7 Dec	1:10:44	74.71%
Huntingdon parkrun	5km	6 Dec	22:48	69.04%
Hereward Relay - Stage 4	10.4mi	23 Nov	1:18:05	70.38%
Frostbite Friendly League Bushfield	5mi	2 Nov	34:05	75.59%
Fenland 10	10mi	26 Oct	1:13:44	71.67%
Great Eastern Run	13.1mi	12 Oct	1:36:55	72.25%
Frostbite Friendly League St Neots	5mi	5 Oct	35:29	72.61%
West Pinchbeck 10km	10km	28 Sep	44:17	72.86%
Round Norfolk Relay - Stage 8	7.52mi	20 Sep	52:49	74.47%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:37:55	71.51%
Kings Lynn parkrun	5km	6 Sep	21:27	73.39%
Thorney 5 Mile	5mi	17 Aug	35:30	72.58%
NVH 5km	5km	13 Aug	21:18	73.90%
Peterborough 5K Grand Prix - Werrington	5km	30 Jul	21:23	73.61%
St Ives 10k	10km	20 Jul	44:55	71.83%
Peterborough 5K Grand Prix - Stamford	5km	16 Jul	21:59	71.61%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	2 Jul	21:24	73.56%
Abbey 10k	10km	29 Jun	44:24	72.66%
Run Hackney Half Marathon	13.1mi	22 Jun	1:41:23	69.07%
Peterborough 5k Grand Prix - Eye	5km	18 Jun	21:51	72.04%
Deeping 10k	10km	18 May	46:37	69.21%
Eye 10k	10km	11 May	45:03	71.62%
Kings Lynn parkrun	5km	3 May	21:49	72.15%
Tulip 10k Charity Road Race	10km	27 Apr	45:39	70.67%
Kings Lynn parkrun	5km	19 Apr	22:08	71.12%
Sandy 10	10mi	30 Mar	1:15:16	70.21%
Thorney 10k and Fun Run	10km	23 Mar	45:32	70.85%
Cambridge Half Marathon	13.1mi	9 Mar	1:41:32	68.96%
Stamford 30k	30km	16 Feb	2:29:40	67.77%
Frostbite Friendly League - Bourne TH	5mi	2 Feb	41:45	61.21%
Folksworth 15	15mi	19 Jan	1:59:44	66.42%
Frostbite Friendly League - March AC	5mi	12 Jan	37:39	67.88%
Wymondham New Year's Day 10k	10km	1 Jan	46:59	68.11%
2013	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	8 Dec	39:43	64.34%
Nene Valley 10	10mi	1 Dec	1:15:22	69.55%
Hereward Relay - Stage 2	10.5mi	24 Nov	1:29:08	61.74%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:41:08	68.67%
Frostbite Friendly League Bushfield	5mi	3 Nov	36:38	69.76%
Fenland 10	10mi	20 Oct	1:17:22	67.75%
Frostbite Friendly League St Neots	5mi	6 Oct	37:52	67.49%
Robin Hood Half Marathon	13.1mi	29 Sep	1:43:49	66.90%
Round Norfolk Relay - Stage 8	7.52mi	14 Sep	55:18	70.55%
Swineshead 10	10mi	8 Sep	1:17:41	67.47%
Grimsthorpe Castle10K	10km	26 Aug	50:12	63.75%
NVH 5km	5km	14 Aug	22:35	69.14%
Thorney 5 mile	5mi	11 Aug	36:33	69.92%
Peterborough 5K Grand Prix - Werrington	5km	31 Jul	22:27	69.55%
Peterborough 5K Grand Prix - Stamford	5km	17 Jul	22:55	68.13%
Romney Marsh 10k	10km	14 Jul	47:43	67.06%
Peterborough 5k Grand Prix - Eye	5km	3 Jul	22:08	70.54%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	19 Jun	22:28	69.50%
Huntingdon 10K Charity Run	10km	16 Jun	47:42	67.09%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun	22:07	70.60%
Deeping 10k	10km	19 May	46:49	68.35%
London Marathon	26.2mi	21 Apr	3:39:35	66.37%
Wymondham 20 Miler	20mi	3 Mar	2:39:02	67.20%
Stamford 30k	30km	17 Feb	2:26:50	67.84%
Folksworth 15	15mi	10 Feb	1:57:28	66.73%
Frostbite Friendly League - Bourne TH	5mi	3 Feb	39:29	63.80%
Frostbite Friendly League - March AC	5mi	13 Jan	35:54	70.16%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	46:04	68.47%
Frostbite Friendly League Hunts AC	5mi	16 Dec	38:20	65.71%
Nene Valley 10	10mi	2 Dec	1:15:00	68.88%
Frostbite Friendly League Bushfield	5mi	4 Nov	36:54	68.26%
Great Eastern Run	13.1mi	14 Oct	1:41:22	67.53%
Frostbite Friendly League St Neots	5mi	7 Oct	37:58	66.34%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:52:01	61.11%
NVH 5km	5km	15 Aug	22:54	67.20%
Peterborough 5K Grand Prix - Werrington	5km	1 Aug	22:35	68.15%
Littleport 10K	10km	22 Jul	47:51	65.92%
Peterborough 5K Grand Prix - Stamford	5km	18 Jul	23:01	66.86%
St Ives 10k	10km	15 Jul	46:03	68.49%
Peterborough 5K Grand Prix - Ferry Meadows 2	5km	4 Jul	22:17	69.06%
March AC Spud Run	5mi	1 Jul	38:24	65.60%
Crowland show 12k	12km	30 Jun	58:31	65.16%
Tony Robinson Memorial Run	7mi	24 Jun	52:31	68.16%
Peterborough 5k Grand Prix - Eye	5km	20 Jun	23:05	66.67%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	6 Jun	23:15	66.19%
Eye 10K	10km	13 May	47:28	66.45%
London Marathon	26.2mi	22 Apr	3:48:35	63.05%
Oakley 20	20mi	1 Apr	2:44:07	65.12%
Folksworth 15	15mi	22 Jan	2:01:44	63.98%
Frostbite Friendly League - March AC	5mi	15 Jan	37:58	65.93%
2011	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	11 Dec	39:40	63.26%
Nene Valley 10	10mi	4 Dec	1:16:38	67.16%
hereward relay stage 2	10.5mi	27 Nov	1:24:18	64.11%
Frostbite Friendly League - Bushfield Joggers	5mi	6 Nov	36:23	68.97%
Fenland 10	10mi	30 Oct	1:17:11	66.68%
Great Eastern Run	13.1mi	9 Oct	1:41:54	67.37%
Frostbite Friendly League St Neots	5mi	2 Oct	39:10	64.07%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:45:09	65.29%
Grimsthorpe Castle 10k	10km	29 Aug	49:31	63.46%
NVH 5km	5km	17 Aug	22:40	67.64%
Thorney 5	5mi	14 Aug	38:07	65.84%
Peterborough 5k Grand Prix - Werrington	5km	3 Aug	23:20	65.71%
Littleport 10K	10km	24 Jul	48:07	65.31%
Peterborough 5k Grand Prix - Stamford	5km	20 Jul	23:15	65.94%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	6 Jul	23:01	66.61%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	22:59	66.71%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	23:30	65.24%
Edinburgh Marathon	26.2mi	22 May	3:42:09	63.99%
Oakley 20	20mi	27 Mar	2:46:30	63.99%
Folksworth 15	15mi	23 Jan	1:58:58	65.59%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	45:55	68.01%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:43:34	65.80%
Frostbite Friendly League Bushfield	5mi	7 Nov	37:08	67.16%
Fenland 10	10mi	31 Oct	1:17:35	65.93%
Great Eastern Run	13.1mi	10 Oct	1:44:55	64.95%
Robin Hood Marathon	26.2mi	12 Sep	3:56:10	59.68%
Thorney 5	5mi	15 Aug	38:06	65.46%
Eye 10k	10km	9 May	47:35	65.63%
2009	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	11 Oct	1:47:30	62.97%
Shakespeare Marathon	26.2mi	26 Apr	3:56:35	59.12%

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