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littleminx F45

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Mileage

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March AC

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Races
289
Miles
7871
Miles
3
Miles
136
WAVA
82.90%
5k
20:00
5M
32:33
10k
41:10
10M
1:07:15
Half
1:28:28
20M
2:22:39
Mara
3:06:45

Race Standard

Gold (80)

Planned Races

15 Dec 18	Hackney Marshes parkrun
06 Jan 19	Cambs County XC championships
13 Jan 19	Frostbite Friendly League - March AC
20 Jan 19	Folksworth 15
10 Mar 19	Frostbite Friendly League BRJ

Groups

This user is a member of Conquercise Game, FetchPoint Game, Frostbite Runners, GPS Users, Swimmers, Veg(etari)ans, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Hackney Marshes parkrun5km	20:00	6:26	79.41	98			22:40	22:17	22:07	21:18	20:00	20:04	20:04	20:11
5mi	Frostbite Friendly League Bushfield5mi	32:33	6:31	79.86	47		37:08	36:23	36:54	35:54	34:05	32:33	32:45	33:30	34:14
5.2mi	Frostbite Nene Park5.2mi	36:13	6:58	75.35	1									36:13
10km	Woodhall Spa 10k10km	41:10	6:38	80.63	46		45:55	48:07	46:03	46:49	43:15	41:22	41:40	41:10	41:45
7mi	Tony Robinson Memorial Run7mi	52:31	7:30	68.16	1				52:31
12km	Crowland show 12k12km	58:31	7:51	65.16	1				58:31
7.5mi	Round Norfolk Relay - Stage 87.5mi	52:49	7:01	74.47	2					55:18	52:49
7.6mi	Green Wheel Relay Stage 67.6mi	51:48	6:48	77.52	1							51:48
10mi	Fenland 1010mi	1:07:15	6:44	80.02	18		1:17:35	1:16:38	1:15:00	1:15:22	1:10:44	1:07:48	1:07:15	1:11:00	1:08:13
10.4mi	Hereward Relay - Stage 410.4mi	1:18:05	7:30	70.38	1						1:18:05
10.5mi	hereward relay stage 210.5mi	1:24:18	8:02	64.11	2			1:24:18		1:29:08
10.9mi	Hereward Relay Stage 4 (new)10.9mi	1:15:17	6:54	77.92	2								1:15:17		1:17:53
13mi	Wissey Half marathon13mi	1:36:03	7:23	74.43	1									1:36:03
13.1mi	Cambridge Half Marathon13.1mi	1:28:28	6:45	79.85	30	1:47:30	1:43:34	1:41:54	1:41:22	1:41:08	1:36:55	1:28:29	1:28:28	1:29:04	1:29:15
15mi	Folksworth 1515mi	1:43:50	6:55	78.64	8			1:58:58	2:01:44	1:57:28	1:59:44	1:53:27	1:45:36	1:43:50	1:50:27
16.6mi	Round Norfolk Relay Stage 916.6mi	1:53:52	6:52	81.97	3								1:53:52	2:01:00	2:03:42
17.9mi	Round Norfolk Relay Stage 917.9mi	2:09:21	7:15	76.73	1							2:09:21
30km	Stamford 30k30km	2:13:44	7:10	78.38	6					2:26:50	2:29:40	2:20:00	2:14:29	2:13:44	2:16:48
20mi	Wymondham 20 Miler20mi	2:22:39	7:08	79.80	5			2:46:30	2:44:07	2:39:02		2:27:40		2:22:39
26.2mi	London Marathon26.2mi	3:06:45	7:08	82.90	9	3:56:35	3:56:10	3:42:09	3:48:35	3:39:35		3:18:11	3:11:54	3:06:45	3:18:54

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	218	214	215	150	146	3	38	116	164	161	163	80	1667
2018	0	0	0	0	0	0	21	37	9	15	48	0	130
2018	0	0	0	0	0	0	0	0	0	0	1.6	1.1	2.6
2017	192	195	203	175	167	156	151	151	112	128	158	164	1953
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2017	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2016	195	171	210	147	164	170	184	197	191	156	170	148	2103
2015	122	138	196	160	152	144	157	158	170	162	170	169	1899
2014	0	0	0	0	0	0	0	0	0	17	109	90	216
2013	0	0	0	26	0	0	0	0	0	0	0	0	26
2011	0	0	0	0	0	0	7	0	0	0	0	0	7

Sun 18th Nov Nov 18	Mon 19th Nov Nov 19	Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24
13.1mi, 1:29:16 Running - General Split Summary === 1) 1m - 6:47(6:47/m) 147/161bpm 47cal 8.84/10.71mph 2) 1m - 6:32(6:32/m) 155/163bpm 48cal 9.18/9.56mph 3) 1m - 6:49(6:49/m) 162/178bpm 53cal 8.79/9.06mph 4) 1m - 7:05(7:05/m) 161/175bpm 55cal 8.47/8.75mph 5) 1m - 6:46(6:46/m) 159/164bpm 51cal 8.87/9.56mph 6) 1m - 7:02(7:02/m) 155/165bpm 52cal 8.52/9.29mph 7) 1m - 6:48(6:48/m) 148/160bpm 46cal 8.81/9.31mph 8) 1m - 6:47(6:47/m) 149/156bpm 47cal 8.86/9.29mph 9) 1m - 7:00(7:00/m) 153/163bpm 50cal 8.57/8.95mph 10) 1m - 6:56(6:56/m) 157/176bpm 51cal 8.65/9mph 11) 1m - 6:44(6:44/m) 156/169bpm 49cal 8.92/9.02mph 12) 1m - 6:40(6:40/m) 150/155bpm 44cal 9.01/9.33mph 13) 1m - 6:35(6:35/m) 149/152bpm 43cal 9.11/9.68mph 14) 0.13m - 44(5:43/m) 149/151bpm 4cal 10.5/10.62mph Add a comment 0.5mi, 4:47 Running - General Split Summary === 1) 0.51m - 4:47(9:24/m) 138/161bpm 31cal 6.39/26.86mph Add a comment	0.5mi, 30:00 Swimming - General Split Summary === 1) 0.51m - 30:00(58:31/m) 199cal 1.02/0mph Add a comment 3.1mi, 27:06 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 129/145bpm 56cal 6.89/7.26mph 2) 1m - 8:45(8:45/m) 134/143bpm 59cal 6.85/7.14mph 3) 1m - 8:33(8:33/m) 141/147bpm 61cal 7.02/7.33mph 4) 0.13m - 1:04(8:32/m) 141/144bpm 7cal 7.03/7.28mph Add a comment 3.2mi, 27:55 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 132/145bpm 59cal 6.7/7.99mph 2) 1m - 8:50(8:50/m) 131/146bpm 56cal 6.79/7.35mph 3) 1m - 8:44(8:44/m) 139/143bpm 60cal 6.87/7.06mph 4) 0.16m - 1:24(8:43/m) 141/142bpm 9cal 6.89/6.93mph Add a comment	3.6mi, 29:41 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 139/146bpm 60cal 6.97/7.22mph 2) 1m - 8:26(8:26/m) 149/152bpm 64cal 7.11/7.39mph 3) 1m - 7:54(7:54/m) 154/157bpm 62cal 7.6/8.2mph 4) 0.61m - 4:44(7:50/m) 159/160bpm 38cal 7.67/8.01mph Add a comment 0mi, 10:00 Cross-Training - Other Split Summary === 1) 0m - 10:00(/m) 33cal Add a comment 3.3mi, 25:23 Running - General Split Summary === 1) 3.3m - 25:23(7:42/m) 101cal 7.8/0mph Add a comment 0mi, Running - General Add a comment 8.1mi, 20:00 Cycling - General Split Summary === 1) 8.1m - 20:00(2:28/m) 159cal 24.3/0mph Add a comment 1.9mi, 20:00 Running - General Split Summary === 1) 1.86m - 20:00(10:44/m) 80cal 5.59/0mph Add a comment	1.9mi, 20:00 Running - General Split Summary === 1) 1.86m - 20:00(10:44/m) 66cal 5.59/0mph Add a comment 0mi, 12:00:00 Cross-Training - Other Split Summary === 1) 0m - 12:00:00(/m) 2390cal Add a comment 7.1mi, 20:00 Cycling - General Split Summary === 1) 7.1m - 20:00(2:49/m) 159cal 21.3/0mph Add a comment 3.1mi, 26:05 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 121/126bpm 51cal 6.99/7.26mph 2) 1m - 8:36(8:36/m) 124/130bpm 51cal 6.98/8.22mph 3) 1m - 8:27(8:27/m) 124/130bpm 48cal 7.1/7.43mph 4) 0.05m - 27(8:11/m) 127/128bpm 2cal 7.33/7.12mph Add a comment 3.2mi, 27:48 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 131/137bpm 60cal 6.58/7.06mph 2) 1m - 8:43(8:43/m) 140/167bpm 61cal 6.89/7.22mph 3) 1m - 8:28(8:28/m) 139/149bpm 58cal 7.08/7.33mph 4) 0.18m - 1:31(8:33/m) 141/148bpm 10cal 7.02/7.24mph Add a comment	3.7mi, 30:28 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 137/152bpm 59cal 7.16/7.51mph 2) 1m - 8:16(8:16/m) 141/147bpm 60cal 7.26/7.64mph 3) 1m - 8:00(8:00/m) 144/160bpm 59cal 7.49/7.83mph 4) 0.71m - 5:49(8:13/m) 147/156bpm 43cal 7.3/7.53mph Add a comment 5.3mi, 39:48 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 155/168bpm 67cal 7.23/8.14mph 2) 1m - 7:25(7:25/m) 159/163bpm 61cal 8.08/8.47mph 3) 1m - 7:19(7:19/m) 160/164bpm 61cal 8.2/8.47mph 4) 1m - 6:51(6:51/m) 162/173bpm 62cal 8.77/8.52mph 5) 1m - 7:54(7:54/m) 164/177bpm 66cal 7.6/9.64mph 6) 0.28m - 2:01(7:19/m) 166/169bpm 18cal 8.21/8.43mph Add a comment	-	2.6mi, 14:49 Cycling - General Split Summary === 1) 2.55m - 14:49(5:48/m) 143/167bpm 109cal 10.33/12.86mph Add a comment 2.5mi, 14:01 Cycling - General Split Summary === 1) 2.53m - 14:01(5:32/m) 159/186bpm 119cal 10.84/13.99mph Add a comment
Sun 25th Nov Nov 25	Mon 26th Nov Nov 26	Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1
11mi, 1:17:53 Running - General Split Summary === 1) 1m - 6:56(6:56/m) 151/161bpm 53cal 8.65/9.18mph 2) 1m - 6:47(6:47/m) 157/162bpm 54cal 8.85/9.33mph 3) 1m - 6:44(6:44/m) 164/181bpm 58cal 8.91/9.06mph 4) 1m - 6:59(6:59/m) 169/175bpm 63cal 8.59/8.95mph 5) 1m - 6:58(6:58/m) 168/172bpm 62cal 8.62/8.87mph 6) 1m - 7:05(7:05/m) 164/174bpm 60cal 8.47/8.7mph 7) 1m - 7:11(7:11/m) 157/165bpm 57cal 8.36/8.7mph 8) 1m - 7:38(7:38/m) 160/177bpm 62cal 7.86/8.7mph 9) 1m - 7:19(7:19/m) 156/161bpm 57cal 8.21/8.95mph 10) 1m - 7:34(7:34/m) 151/158bpm 54cal 7.93/8.62mph 11) 0.98m - 6:42(6:52/m) 149/161bpm 46cal 8.73/9.33mph Add a comment 1.2mi, 9:41 Running - General Split Summary === 1) 1m - 8:20(8:20/m) 152/161bpm 65cal 7.2/7.91mph 2) 0.16m - 1:21(8:19/m) 151/154bpm 10cal 7.22/7.95mph Add a comment	4.1mi, 33:59 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 140/146bpm 63cal 6.95/7.24mph 2) 1m - 8:14(8:14/m) 149/152bpm 63cal 7.28/7.51mph 3) 1m - 8:11(8:11/m) 154/157bpm 65cal 7.33/7.81mph 4) 1m - 8:11(8:11/m) 160/161bpm 68cal 7.32/7.95mph 5) 0.09m - 44(8:01/m) 161/161bpm 6cal 7.48/7.76mph Add a comment	3.2mi, 25:00 Running - General Split Summary === 1) 3.2m - 25:00(7:49/m) 207cal 7.68/0mph Add a comment 3.2mi, 25:08 Running - General Split Summary === 1) 0.71m - 5:55(8:21/m) 138/144bpm 41cal 7.18/7.76mph 2) 0.15m - 1:02(6:44/m) 145/145bpm 7cal 8.9/8.87mph 3) 0.23m - 1:58(8:37/m) 146/146bpm 14cal 6.96/8.87mph 4) 0.11m - 47(7:24/m) 147/147bpm 5cal 8.1/8.01mph 5) 0.52m - 4:19(8:19/m) 148/150bpm 32cal 7.21/8.01mph 6) 0.12m - 48(6:35/m) 150/150bpm 6cal 9.11/9.2mph 7) 0.17m - 1:25(8:07/m) 151/151bpm 10cal 7.39/9.2mph 8) 0.33m - 2:13(6:50/m) 152/153bpm 17cal 8.78/9.29mph 9) 0.17m - 1:23(8:02/m) 153/154bpm 10cal 7.46/9.29mph 10) 0.15m - 1:05(7:11/m) 154/154bpm 8cal 8.35/8.27mph 11) 0.11m - 57(8:31/m) 155/155bpm 7cal 7.05/8.25mph 12) 0.12m - 53(7:11/m) 155/156bpm 6cal 8.36/8.58mph 13) 0.31m - 2:24(7:41/m) 156/157bpm 19cal 7.82/8.66mph Add a comment 0mi, 14:00 Running - General Split Summary === 1) 0m - 14:00(/m) 46cal Add a comment	2mi, 20:00 Running - General Split Summary === 1) 2m - 20:00(10:00/m) 66cal 6/0mph Add a comment 8mi, 20:00 Cycling - General Split Summary === 1) 8m - 20:00(2:30/m) 159cal 24/0mph Add a comment 0mi, 12:00 Running - General Split Summary === 1) 0m - 12:00(/m) 40cal Add a comment 4.8mi, 39:47 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 133/160bpm 59cal 6.92/7.56mph 2) 1m - 8:14(8:14/m) 116/147bpm 36cal 7.28/7.78mph 3) 1m - 8:07(8:07/m) 119/151bpm 39cal 7.39/7.78mph 4) 1m - 8:08(8:08/m) 124/131bpm 43cal 7.38/7.68mph 5) 0.82m - 6:37(8:04/m) 126/130bpm 36cal 7.44/7.72mph Add a comment	6.1mi, 45:36 Running - General Split Summary === 1) 1m - 8:07(8:07/m) 138/146bpm 57cal 7.4/8.06mph 2) 1m - 7:37(7:37/m) 148/151bpm 59cal 7.87/8.2mph 3) 1m - 7:33(7:33/m) 153/156bpm 60cal 7.94/8.47mph 4) 1m - 7:15(7:15/m) 158/161bpm 60cal 8.28/9.1mph 5) 1m - 7:16(7:16/m) 161/161bpm 61cal 8.26/8.6mph 6) 1m - 7:21(7:21/m) 158/161bpm 58cal 8.16/8.87mph 7) 0.07m - 27(6:49/m) 161/161bpm 3cal 8.8/8.83mph Add a comment 0mi, 17:00 Running - General Split Summary === 1) 0m - 17:00(/m) 56cal Add a comment	0.5mi, 30:00 Swimming - General Split Summary === 1) 0.53m - 30:00(56:48/m) 199cal 1.06/0mph Add a comment	0.2mi, 2:10 Running - General Split Summary === 1) 0.23m - 2:10(9:26/m) 157/161bpm 18cal 6.36/7.01mph Add a comment 3.1mi, 22:14 Running - General Split Summary === 1) 1m - 6:55(6:55/m) 139/161bpm 50cal 8.67/10.73mph 2) 1m - 7:11(7:11/m) 154/170bpm 57cal 8.36/8.87mph 3) 1m - 7:17(7:17/m) 155/170bpm 59cal 8.24/8.85mph 4) 0.13m - 52(6:49/m) 154/160bpm 7cal 8.81/8.75mph Add a comment 1mi, 7:49 Running - General Split Summary === 1) 0.96m - 7:49(8:10/m) 138/169bpm 55cal 7.35/8.37mph Add a comment
Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3	Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8
14mi, 2:00:45 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 136/148bpm 65cal 6.61/7.24mph 2) 1m - 8:35(8:35/m) 149/161bpm 67cal 6.99/7.41mph 3) 1m - 8:33(8:33/m) 155/168bpm 70cal 7.02/7.37mph 4) 1m - 8:35(8:35/m) 153/179bpm 69cal 6.99/7.7mph 5) 1m - 8:41(8:41/m) 156/171bpm 71cal 6.9/7.47mph 6) 1m - 8:39(8:39/m) 153/162bpm 69cal 6.94/7.7mph 7) 1m - 8:46(8:46/m) 149/154bpm 67cal 6.85/7.31mph 8) 1m - 8:38(8:38/m) 146/157bpm 59cal 6.95/7.16mph 9) 1m - 8:38(8:38/m) 141/150bpm 50cal 6.95/7.68mph 10) 1m - 8:33(8:33/m) 145/165bpm 52cal 7.02/7.53mph 11) 1m - 8:46(8:46/m) 135/139bpm 29cal 6.84/7.35mph 12) 1m - 8:22(8:22/m) 134/144bpm 26cal 7.16/7.51mph 13) 1m - 8:28(8:28/m) 131/141bpm 21cal 7.09/7.37mph 14) 1m - 8:24(8:24/m) 129/138bpm 18cal 7.14/7.51mph 15) 0.01m - 2(5:56/m) 126/126bpm 10.11/7.16mph Add a comment	0.5mi, 30:00 Swimming - General Split Summary === 1) 0.53m - 30:00(56:48/m) 199cal 1.06/0mph Add a comment 5.1mi, 40:55 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 144/156bpm 62cal 7.07/7.56mph 2) 1m - 8:08(8:08/m) 155/174bpm 64cal 7.38/8.52mph 3) 1m - 7:59(7:59/m) 142/155bpm 56cal 7.52/7.99mph 4) 1m - 7:53(7:53/m) 138/147bpm 52cal 7.61/8.04mph 5) 1m - 7:35(7:35/m) 135/140bpm 46cal 7.91/8.35mph 6) 0.11m - 51(7:34/m) 132/135bpm 4cal 7.93/8.14mph Add a comment	4.1mi, 33:19 Running - General Split Summary === 1) 0.94m - 8:11(8:42/m) 137/146bpm 55cal 6.9/7.64mph 2) 0.25m - 1:47(7:01/m) 146/147bpm 13cal 8.55/8.75mph 3) 0.06m - 39(10:21/m) 147/147bpm 4cal 5.8/8.6mph 4) 0.25m - 1:46(6:59/m) 148/148bpm 13cal 8.59/8.75mph 5) 0.06m - 39(10:13/m) 149/149bpm 4cal 5.88/8.62mph 6) 0.25m - 1:45(7:05/m) 149/150bpm 13cal 8.48/8.68mph 7) 0.07m - 41(9:31/m) 150/150bpm 5cal 6.31/8.47mph 8) 0.25m - 1:44(7:06/m) 151/152bpm 13cal 8.46/8.62mph 9) 0.07m - 43(10:23/m) 152/152bpm 5cal 5.78/8.58mph 10) 0.25m - 1:43(6:59/m) 153/153bpm 13cal 8.6/8.85mph 11) 0.07m - 42(10:29/m) 153/154bpm 5cal 5.72/8.58mph 12) 0.24m - 1:43(7:02/m) 154/155bpm 13cal 8.52/8.89mph 13) 0.07m - 42(10:39/m) 155/155bpm 5cal 5.63/8.39mph 14) 0.25m - 1:45(7:07/m) 156/156bpm 13cal 8.43/8.62mph 15) 0.99m - 8:50(8:57/m) 158/161bpm 70cal 6.71/8.37mph Add a comment 0mi, 14:00 Cross-Training - Other Split Summary === 1) 0m - 14:00(/m) 46cal Add a comment 3.1mi, 26:31 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 140/146bpm 62cal 6.91/7.28mph 2) 1m - 8:33(8:33/m) 149/152bpm 65cal 7.01/7.35mph 3) 1m - 8:24(8:24/m) 155/158bpm 66cal 7.14/7.39mph 4) 0.11m - 53(8:13/m) 158/158bpm 7cal 7.31/7.28mph Add a comment	2.4mi, 26:29 Cross-Training - General Split Summary === 1) 2.36m - 26:29(11:13/m) 151/173bpm 201cal 59/124rpm 5.35/7.24mph Add a comment 4.2mi, 35:36 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 171/186bpm 78cal 6.93/7.35mph 2) 1m - 8:31(8:31/m) 184/207bpm 81cal 7.05/7.35mph 3) 1m - 8:19(8:19/m) 186/192bpm 79cal 7.21/7.58mph 4) 1m - 8:20(8:20/m) 191/208bpm 79cal 7.2/7.68mph 5) 0.21m - 1:47(8:27/m) 198/202bpm 17cal 7.1/7.1mph Add a comment	6.1mi, 45:46 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 125/134bpm 50cal 7.22/8.04mph 2) 1m - 7:23(7:23/m) 128/147bpm 45cal 8.14/8.52mph 3) 1m - 7:27(7:27/m) 133/138bpm 48cal 8.06/8.58mph 4) 1m - 7:24(7:24/m) 142/154bpm 51cal 8.11/8.54mph 5) 1m - 7:25(7:25/m) 143/149bpm 52cal 8.08/8.56mph 6) 1m - 7:19(7:19/m) 153/172bpm 55cal 8.2/8.47mph 7) 0.07m - 29(7:19/m) 152/153bpm 3cal 8.2/8.1mph Add a comment	-	6mi, 47:57 Running - General Split Summary === 1) 1m - 8:23(8:23/m) 141/148bpm 63cal 7.15/7.99mph 2) 1m - 7:22(7:22/m) 144/163bpm 56cal 8.14/9.37mph 3) 1m - 7:56(7:56/m) 146/162bpm 61cal 7.57/9.18mph 4) 1m - 7:55(7:55/m) 169/213bpm 72cal 7.58/9.08mph 5) 1m - 7:34(7:34/m) 179/186bpm 76cal 7.93/8.85mph 6) 1m - 8:44(8:44/m) 181/188bpm 88cal 6.88/7.6mph 7) 0.01m - 3(8:25/m) 185/185bpm 7.12/5.99mph Add a comment
Sun 9th Dec Dec 9	Mon 10th Dec Dec 10	Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15
11.3mi, 1:30:03 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 136/144bpm 62cal 7.03/7.49mph 2) 1m - 8:21(8:21/m) 144/181bpm 63cal 7.19/7.62mph 3) 1m - 8:27(8:27/m) 132/157bpm 47cal 7.1/7.64mph 4) 1m - 7:39(7:39/m) 122/136bpm 34cal 7.84/8.81mph 5) 1m - 7:26(7:26/m) 126/129bpm 38cal 8.07/8.75mph 6) 1m - 7:24(7:24/m) 129/145bpm 40cal 8.1/9.5mph 7) 1m - 8:16(8:16/m) 123/138bpm 35cal 7.26/8.04mph 8) 1m - 8:23(8:23/m) 123/126bpm 34cal 7.15/7.53mph 9) 1m - 8:21(8:21/m) 128/143bpm 41cal 7.19/7.85mph 10) 1m - 7:30(7:30/m) 132/135bpm 44cal 8/8.56mph 11) 1m - 7:25(7:25/m) 131/136bpm 40cal 8.09/8.56mph 12) 0.3m - 2:18(7:37/m) 130/132bpm 11cal 7.87/8.68mph Add a comment	0.5mi, 30:00 Swimming - General Split Summary === 1) 0.54m - 30:00(55:11/m) 199cal 1.09/0mph Add a comment 4.2mi, 35:04 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 176/190bpm 84cal 7.04/7.33mph 2) 1m - 8:22(8:22/m) 182/190bpm 84cal 7.18/7.58mph 3) 1m - 8:14(8:14/m) 189/194bpm 84cal 7.28/7.68mph 4) 1m - 8:10(8:10/m) 193/200bpm 83cal 7.34/7.81mph 5) 0.21m - 1:46(8:15/m) 193/195bpm 18cal 7.27/7.7mph Add a comment	3.1mi, 24:44 Running - General Split Summary === 1) 0.64m - 5:16(8:16/m) 163/171bpm 45cal 7.26/7.78mph 2) 0.12m - 43(6:14/m) 167/172bpm 6cal 9.64/9.52mph 3) 0.13m - 1:11(8:55/m) 168/174bpm 11cal 6.73/9.46mph 4) 0.12m - 47(6:20/m) 163/166bpm 6cal 9.48/9.71mph 5) 0.13m - 1:12(9:15/m) 166/169bpm 11cal 6.48/9.66mph 6) 0.13m - 47(6:15/m) 166/168bpm 7cal 9.6/9.91mph 7) 0.11m - 1:04(9:26/m) 168/170bpm 9cal 6.36/9.73mph 8) 0.14m - 51(6:06/m) 167/169bpm 7cal 9.83/9.62mph 9) 0.12m - 1:11(9:40/m) 169/172bpm 11cal 6.21/9.54mph 10) 0.12m - 43(6:00/m) 166/171bpm 6cal 10.01/10.5mph 11) 0.15m - 1:27(9:37/m) 168/173bpm 13cal 6.24/10.29mph 12) 0.12m - 44(6:14/m) 170/173bpm 7cal 9.61/10.35mph 13) 0.12m - 1:09(9:23/m) 172/174bpm 11cal 6.39/10.1mph 14) 0.12m - 45(6:08/m) 168/171bpm 7cal 9.77/9.81mph 15) 0.14m - 1:17(9:10/m) 172/175bpm 12cal 6.54/9.77mph 16) 0.12m - 46(6:16/m) 171/174bpm 7cal 9.58/9.81mph 17) 0.57m - 4:50(8:30/m) 169/181bpm 45cal 7.06/9.73mph Add a comment 4.5mi, 33:37 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 171/181bpm 77cal 7.5/8.16mph 2) 1m - 6:49(6:49/m) 177/183bpm 69cal 8.8/9.12mph 3) 0.5m - 4:01(8:04/m) 181/197bpm 40cal 7.44/8.95mph 4) 1m - 6:49(6:49/m) 180/198bpm 68cal 8.8/9.04mph 5) 1m - 7:48(7:48/m) 185/197bpm 79cal 7.7/8.95mph 6) 0.02m - 10(7:28/m) 184/185bpm 1cal 8.04/8.35mph Add a comment	3.6mi, 30:29 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 144/159bpm 64cal 6.95/7.24mph 2) 1m - 8:33(8:33/m) 149/168bpm 66cal 7.01/7.26mph 3) 1m - 8:33(8:33/m) 151/159bpm 67cal 7.02/7.33mph 4) 0.57m - 4:44(8:17/m) 152/158bpm 37cal 7.25/7.49mph Add a comment	6mi, 45:30 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 160/182bpm 66cal 7.5/8.14mph 2) 1m - 7:40(7:40/m) 166/182bpm 66cal 7.82/8.1mph 3) 1m - 7:32(7:32/m) 162/182bpm 63cal 7.96/8.25mph 4) 1m - 7:30(7:30/m) 164/170bpm 64cal 7.99/8.25mph 5) 1m - 7:27(7:27/m) 159/167bpm 60cal 8.05/8.37mph 6) 1m - 7:14(7:14/m) 157/165bpm 58cal 8.3/8.87mph 7) 0.01m - 5(6:54/m) 157/158bpm 8.7/7.66mph Add a comment	-	-

2018	Date	Result	WAVA
Hackney Marshes parkrun	15 Dec		0.00%
Frostbite Friendly League Hunts AC	9 Dec		0.00%
Manor Field parkrun, Whittlesey	1 Dec	22:13	73.69%
Hereward Relay stage 4	25 Nov	1:17:53	76.92%
St Neots Riverside Half Marathon	18 Nov	1:29:15	81.60%
George Munday 10k	11 Nov	42:47	78.43%
Frostbite Friendly League Bushfield	4 Nov	35:00	76.56%
Fenland 10	28 Oct	1:08:13	80.57%
Bedford parkrun	20 Oct	21:05	77.65%
Perkins Great Eastern Run	14 Oct	1:31:54	79.24%
Frostbite Friendly League St Neots	7 Oct	35:46	74.92%
Highbury Fields parkrun	6 Oct	22:11	73.80%
King’s Lynn parkrun	29 Sep	20:58	78.08%
March parkrun	22 Sep	21:47	75.16%
Round Norfolk Relay stage 9	15 Sep	2:03:42	77.32%
Littleport parkrun	8 Sep	21:58	74.53%
Wissey Half Marathon	2 Sep	1:37:33	74.65%
Huntingdon parkrun	25 Aug	22:21	73.25%
Thorney 5 mile	19 Aug	36:15	73.92%
Barney Memorial 5K	15 Aug	22:23	73.14%
Cambridge parkrun	4 Aug	23:15	70.42%
Cambridge parkrun	26 May	20:57	78.15%
Virgin Sport Hackney Half Marathon 2018	20 May	1:31:36	79.50%
Eye 10K Road Race	13 May	41:45	80.37%
Rutland Water parkrun	5 May	20:11	81.11%
March parkrun	28 Apr	21:24	76.50%
London Marathon	22 Apr	3:18:54	78.82%
Cambridge Cambourne 10K	15 Apr	43:56	76.38%
Sandy 10	8 Apr	1:10:24	78.07%
Thorney 10k	25 Mar	41:53	80.11%
Frostbite Friendly League BRJ	11 Mar	37:25	71.62%
Hackney Marshes parkrun	10 Mar	20:50	78.58%
Cambridge Half Marathon	4 Mar	1:29:17	81.57%
Keswick parkrun	24 Feb	21:40	74.74%
Stamford 30k	11 Feb	2:16:48	77.55%
Folksworth 15	21 Jan	1:50:27	74.68%
Frostbite Friendly League - March AC	14 Jan	34:14	77.43%
Camridgeshire County XC championships	7 Jan	24:57	75.29%
2017	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	42:19	78.44%
March parkrun	23 Dec	21:38	74.86%
Hackney Marshes parkrun	16 Dec	20:32	78.87%
March parkrun	9 Dec	21:50	74.17%
King’s Lynn parkrun	2 Dec	20:39	78.42%
Cambridge parkrun	18 Nov	21:21	75.85%
George Mundey 10k	11 Nov	43:36	76.13%
Frostbite Friendly League Bushfield	5 Nov	35:23	74.91%
Fenland 10	29 Oct	1:11:00	76.57%
Round Norfolk Relay stage 9	16 Sep	2:01:00	78.08%
Wimpole Estate parkrun	9 Sep	22:37	71.60%
Wissey Half marathon	3 Sep	1:36:03	74.43%
March parkrun	2 Sep	21:56	73.83%
Rutland Water parkrun	26 Aug	21:12	76.39%
Thorney 5	20 Aug	34:25	77.02%
Barney 5k	16 Aug	21:03	76.93%
Brandon Country Park parkrun	12 Aug	21:37	74.92%
Rutland Water parkrun	5 Aug	20:45	78.04%
Peterborough 5K Grand Prix - Werrington	2 Aug	20:49	77.80%
Cambridge parkrun	22 Jul	20:48	77.86%
Peterborough 5K Grand Prix - Stamford	19 Jul	20:51	77.67%
St Ives 10k	16 Jul	42:45	77.64%
Eye Charity 5	13 Jul	33:30	79.12%
Hackney Marshes parkrun	8 Jul	20:23	79.45%
Peterborough 5k Grand Prix - Ferry Meadows 2	5 Jul	20:25	79.32%
March AC Spud and Fun Runs	2 Jul	34:29	76.87%
Abbey 10k	25 Jun	42:00	79.03%
Peterborough 5k Grand Prix - Eye	21 Jun	20:37	78.55%
Wimpole Estate parkrun	10 Jun	21:55	73.89%
Peterborough 5k Grand Prix - Ferry Meadows 1	7 Jun	20:14	80.04%
Woodhall Spa 10k	4 Jun	41:10	80.63%
Folkestone Coastal 10K	28 May	41:50	79.34%
Deeping 10k	21 May	42:12	78.65%
Eye 10k Road Race	14 May	42:03	78.93%
March parkrun	6 May	21:22	75.79%
Virgin Sport Hackney Half Marathon	30 Apr	1:31:03	79.12%
London Marathon	23 Apr	3:06:45	82.90%
March parkrun	15 Apr	21:08	76.63%
Peterborough parkrun	8 Apr	20:04	80.70%
Wymondham 20 Miler	26 Mar	2:22:39	79.80%
Huntingdon parkrun	18 Mar	21:23	75.73%
Frostbite Friendly League BRJ	12 Mar	34:53	75.99%
March parkrun	11 Mar	21:29	75.38%
Cambridge Half Marathon	5 Mar	1:29:04	80.88%
Stamford 30k	12 Feb	2:13:44	78.38%
Frostbite Friendly League - Bourne TH	5 Feb	36:09	72.58%
Peterborough parkrun	4 Feb	20:33	78.01%
Folksworth 15	22 Jan	1:43:50	78.64%
Frostbite Nene Park	15 Jan	36:13	75.35%
Huntingdon parkrun	7 Jan	21:20	75.15%
2016	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	41:40	78.86%
Waterside 10km Road Race	27 Dec	44:33	73.75%
Huntingdon parkrun	17 Dec	21:00	76.34%
Frostbite Friendly League Hunts AC	11 Dec	35:17	74.37%
Bedford Harriers Half Marathon	4 Dec	1:31:05	78.29%
Hereward Relay Stage 4 (new)	27 Nov	1:15:17	77.92%
St Neots Riverside Half Marathon	20 Nov	1:30:37	78.69%
Frostbite Friendly League Bushfield	6 Nov	33:33	78.21%
Fenland 10	30 Oct	1:07:15	80.02%
King’s Lynn parkrun	22 Oct	20:19	78.91%
Oxford Half Marathon	9 Oct	1:29:49	79.39%
Frostbite Friendly League St Neots	2 Oct	33:58	77.25%
West Pinchbeck 10k	25 Sep	42:21	77.58%
Hackney Marshes parkrun	24 Sep	20:20	78.84%
Round Norfolk Relay Stage 9	17 Sep	1:53:52	81.97%
Swineshead 10	11 Sep	1:08:43	78.32%
March parkrun	3 Sep	20:47	77.13%
Kings Lynn parkrun	27 Aug	20:04	79.89%
Kimbolton Castle Half Marathon	21 Aug	1:30:41	78.64%
The Barney Memorial 5k	17 Aug	20:14	79.23%
Thorney 5	14 Aug	32:45	80.12%
King’s Lynn parkrun	6 Aug	20:04	79.89%
Peterborough 5K Grand Prix - Werrington	3 Aug	20:19	78.91%
March parkrun	30 Jul	20:48	77.07%
March parkrun	23 Jul	20:53	76.77%
Peterborough 5k Grand Prix - Ferry Meadows 2	20 Jul	20:19	78.91%
St Ives 10k	17 Jul	43:05	76.26%
Eye Charity 5	7 Jul	33:56	77.33%
Peterborough 5K Grand Prix - Stamford	6 Jul	20:37	77.76%
March AC Spud and Fun Runs	3 Jul	33:59	77.21%
Abbey 10k	26 Jun	42:09	77.95%
Peterborough 5k Grand Prix - Eye	22 Jun	20:29	78.26%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	20:15	79.17%
Peterborough parkrun	4 Jun	20:22	78.71%
March parkrun	28 May	21:01	76.28%
Deeping 10k	22 May	41:50	78.54%
Peterborough parkrun	14 May	20:34	77.95%
Run Hackney Half Marathon	8 May	1:33:50	76.00%
BRJ: Mayor of Huntingdon CHarity Race	2 May	36:12	72.48%
London Marathon	24 Apr	3:11:54	79.68%
Sandy 10	10 Apr	1:07:58	79.18%
Thorney 10k	3 Apr	41:44	78.73%
Frostbite Friendly League BRJ	13 Mar	39:14	66.88%
Hackney Marshes parkrun	12 Mar	20:18	78.97%
Cambridge Half Marathon	28 Feb	1:28:28	79.85%
Stamford 30k	14 Feb	2:14:29	77.03%
Frostbite Friendly League - Bourne TH	7 Feb	36:54	70.44%
March parkrun	6 Feb	22:25	70.85%
Folksworth 15	24 Jan	1:45:36	76.60%
Frostbite Friendly League - March AC	10 Jan	36:56	70.38%
Kings Lynn Parkrun	1 Jan	20:31	77.41%
2015	Date	Result	WAVA
Frostbite Friendly League Hunts AC	13 Dec	36:00	72.21%
Nene Valley 10	6 Dec	1:08:23	77.96%
St Neots Riverside Half Marathon	15 Nov	1:31:53	76.88%
Frostbite Friendly League Bushfield	1 Nov	32:33	79.86%
Huntingdon parkrun	24 Oct	21:10	75.03%
Great Eastern Run	11 Oct	1:28:29	79.84%
Frostbite Friendly League St Neots	4 Oct	33:12	78.30%
West Pinchbeck 10k	27 Sep	41:22	78.69%
Round Norfolk Relay Stage 9	19 Sep	2:09:21	76.73%
Grunty Fen Half Marathon	13 Sep	1:30:44	77.86%
Hackney Marshes parkrun	5 Sep	20:00	79.41%
Thorney 5 Mile	23 Aug	34:22	75.64%
NVH 5km	19 Aug	20:19	78.17%
Peterborough 5K Grand Prix - Werrington	5 Aug	20:08	78.88%
Heckington Show 10 mile	25 Jul	1:07:48	78.63%
Peterborough 5K Grand Prix - Stamford	22 Jul	20:22	77.98%
Romney Marsh 10K	19 Jul	41:52	77.75%
Peterborough 5k Grand Prix - Ferry Meadows 2	8 Jul	20:03	79.21%
March AC Spud and Fun Runs	5 Jul	34:03	76.34%
Run fest Wales Rhyl 10k	28 Jun	42:42	76.23%
Peterborough 5k Grand Prix - Eye	24 Jun	20:21	78.04%
Green Wheel Relay Stage 6	21 Jun	51:48	77.52%
Peterborough 5k Grand Prix - Ferry Meadows 1	10 Jun	20:39	76.91%
Deeping 10k	24 May	42:27	76.68%
Mile End parkrun	16 May	21:10	75.03%
Eye 10k	10 May	42:30	76.59%
London Marathon	26 Apr	3:18:11	76.22%
Thorney 10k and Fun Run	29 Mar	42:48	76.05%
Wymondham 20 Miler	22 Mar	2:27:40	75.27%
Hackney Marshes parkrun	14 Mar	20:48	76.35%
Cambridge Half Marathon	8 Mar	1:32:26	76.43%
Frostbite Friendly League BRJ	1 Mar	35:58	72.27%
Stamford 30k	15 Feb	2:20:00	73.19%
Frostbite Friendly League - Bourne TH	1 Feb	38:16	67.33%
Folksworth 15	18 Jan	1:53:27	70.67%
Frostbite Friendly League - March AC	11 Jan	36:13	71.14%
2014	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	43:15	74.60%
Frostbite Friendly League Hunts AC	14 Dec	38:37	66.72%
Hackney Marshes parkrun	13 Dec	21:44	72.43%
Nene Valley 10	7 Dec	1:10:44	74.71%
Huntingdon parkrun	6 Dec	22:48	69.04%
Hereward Relay - Stage 4	23 Nov	1:18:05	70.38%
Frostbite Friendly League Bushfield	2 Nov	34:05	75.59%
Fenland 10	26 Oct	1:13:44	71.67%
Great Eastern Run	12 Oct	1:36:55	72.25%
Frostbite Friendly League St Neots	5 Oct	35:29	72.61%
West Pinchbeck 10km	28 Sep	44:17	72.86%
Round Norfolk Relay - Stage 8	20 Sep	52:49	74.47%
Grunty Fen Half Marathon	14 Sep	1:37:55	71.51%
Kings Lynn parkrun	6 Sep	21:27	73.39%
Thorney 5 Mile	17 Aug	35:30	72.58%
NVH 5km	13 Aug	21:18	73.90%
Peterborough 5K Grand Prix - Werrington	30 Jul	21:23	73.61%
St Ives 10k	20 Jul	44:55	71.83%
Peterborough 5K Grand Prix - Stamford	16 Jul	21:59	71.61%
Peterborough 5k Grand Prix - Ferry Meadows 2	2 Jul	21:24	73.56%
Abbey 10k	29 Jun	44:24	72.66%
Run Hackney Half Marathon	22 Jun	1:41:23	69.07%
Peterborough 5k Grand Prix - Eye	18 Jun	21:51	72.04%
Deeping 10k	18 May	46:37	69.21%
Eye 10k	11 May	45:03	71.62%
Kings Lynn parkrun	3 May	21:49	72.15%
Tulip 10k Charity Road Race	27 Apr	45:39	70.67%
Kings Lynn parkrun	19 Apr	22:08	71.12%
Sandy 10	30 Mar	1:15:16	70.21%
Thorney 10k and Fun Run	23 Mar	45:32	70.85%
Cambridge Half Marathon	9 Mar	1:41:32	68.96%
Stamford 30k	16 Feb	2:29:40	67.77%
Frostbite Friendly League - Bourne TH	2 Feb	41:45	61.21%
Folksworth 15	19 Jan	1:59:44	66.42%
Frostbite Friendly League - March AC	12 Jan	37:39	67.88%
Wymondham New Year's Day 10k	1 Jan	46:59	68.11%
2013	Date	Result	WAVA
Frostbite Friendly League Hunts AC	8 Dec	39:43	64.34%
Nene Valley 10	1 Dec	1:15:22	69.55%
Hereward Relay - Stage 2	24 Nov	1:29:08	61.74%
St Neots Riverside Half Marathon	17 Nov	1:41:08	68.67%
Frostbite Friendly League Bushfield	3 Nov	36:38	69.76%
Fenland 10	20 Oct	1:17:22	67.75%
Frostbite Friendly League St Neots	6 Oct	37:52	67.49%
Robin Hood Half Marathon	29 Sep	1:43:49	66.90%
Round Norfolk Relay - Stage 8	14 Sep	55:18	70.55%
Swineshead 10	8 Sep	1:17:41	67.47%
Grimsthorpe Castle10K	26 Aug	50:12	63.75%
NVH 5km	14 Aug	22:35	69.14%
Thorney 5 mile	11 Aug	36:33	69.92%
Peterborough 5K Grand Prix - Werrington	31 Jul	22:27	69.55%
Peterborough 5K Grand Prix - Stamford	17 Jul	22:55	68.13%
Romney Marsh 10k	14 Jul	47:43	67.06%
Peterborough 5k Grand Prix - Eye	3 Jul	22:08	70.54%
Peterborough 5k Grand Prix - Ferry Meadows 2	19 Jun	22:28	69.50%
Huntingdon 10K Charity Run	16 Jun	47:42	67.09%
Peterborough 5k Grand Prix - Ferry Meadows 1	5 Jun	22:07	70.60%
Deeping 10k	19 May	46:49	68.35%
London Marathon	21 Apr	3:39:35	66.37%
Wymondham 20 Miler	3 Mar	2:39:02	67.20%
Stamford 30k	17 Feb	2:26:50	67.84%
Folksworth 15	10 Feb	1:57:28	66.73%
Frostbite Friendly League - Bourne TH	3 Feb	39:29	63.80%
Frostbite Friendly League - March AC	13 Jan	35:54	70.16%
2012	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	46:04	68.47%
Frostbite Friendly League Hunts AC	16 Dec	38:20	65.71%
Nene Valley 10	2 Dec	1:15:00	68.88%
Frostbite Friendly League Bushfield	4 Nov	36:54	68.26%
Great Eastern Run	14 Oct	1:41:22	67.53%
Frostbite Friendly League St Neots	7 Oct	37:58	66.34%
Grunty Fen Half Marathon	9 Sep	1:52:01	61.11%
NVH 5km	15 Aug	22:54	67.20%
Peterborough 5K Grand Prix - Werrington	1 Aug	22:35	68.15%
Littleport 10K	22 Jul	47:51	65.92%
Peterborough 5K Grand Prix - Stamford	18 Jul	23:01	66.86%
St Ives 10k	15 Jul	46:03	68.49%
Peterborough 5K Grand Prix - Ferry Meadows 2	4 Jul	22:17	69.06%
March AC Spud Run	1 Jul	38:24	65.60%
Crowland show 12k	30 Jun	58:31	65.16%
Tony Robinson Memorial Run	24 Jun	52:31	68.16%
Peterborough 5k Grand Prix - Eye	20 Jun	23:05	66.67%
Peterborough 5K Grand Prix - Ferry Meadows 1	6 Jun	23:15	66.19%
Eye 10K	13 May	47:28	66.45%
London Marathon	22 Apr	3:48:35	63.05%
Oakley 20	1 Apr	2:44:07	65.12%
Folksworth 15	22 Jan	2:01:44	63.98%
Frostbite Friendly League - March AC	15 Jan	37:58	65.93%
2011	Date	Result	WAVA
Frostbite Friendly League Hunts AC	11 Dec	39:40	63.26%
Nene Valley 10	4 Dec	1:16:38	67.16%
hereward relay stage 2	27 Nov	1:24:18	64.11%
Frostbite Friendly League - Bushfield Joggers	6 Nov	36:23	68.97%
Fenland 10	30 Oct	1:17:11	66.68%
Great Eastern Run	9 Oct	1:41:54	67.37%
Frostbite Friendly League St Neots	2 Oct	39:10	64.07%
Grunty Fen Half Marathon	11 Sep	1:45:09	65.29%
Grimsthorpe Castle 10k	29 Aug	49:31	63.46%
NVH 5km	17 Aug	22:40	67.64%
Thorney 5	14 Aug	38:07	65.84%
Peterborough 5k Grand Prix - Werrington	3 Aug	23:20	65.71%
Littleport 10K	24 Jul	48:07	65.31%
Peterborough 5k Grand Prix - Stamford	20 Jul	23:15	65.94%
Peterborough 5k Grand Prix - Ferry Meadows 2	6 Jul	23:01	66.61%
Peterborough 5k Grand Prix - Eye	22 Jun	22:59	66.71%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	23:30	65.24%
Edinburgh Marathon	22 May	3:42:09	63.99%
Oakley 20	27 Mar	2:46:30	63.99%
Folksworth 15	23 Jan	1:58:58	65.59%
2010	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	45:55	68.01%
St Neots Riverside Half Marathon	21 Nov	1:43:34	65.80%
Frostbite Friendly League Bushfield	7 Nov	37:08	67.16%
Fenland 10	31 Oct	1:17:35	65.93%
Great Eastern Run	10 Oct	1:44:55	64.95%
Robin Hood Marathon	12 Sep	3:56:10	59.68%
Thorney 5	15 Aug	38:06	65.46%
Eye 10k	9 May	47:35	65.63%
2009	Date	Result	WAVA
Great Eastern Run	11 Oct	1:47:30	62.97%
Shakespeare Marathon	26 Apr	3:56:35	59.12%

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