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littleminx F45

About

Race Times

All Races

Mileage

Training

Blog

March AC

Races
295
Miles
9405
Miles
16
Miles
431
WAVA
82.90%
5k
20:00
5M
32:33
10k
41:10
10M
1:07:15
Half
1:28:28
20M
2:22:39
Mara
3:06:45

Best Badges

This user has collected 104 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, Frostbite Runners, GPS Users, Swimmers, Veg(etari)ans, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	102	20:00 6:26/mi	81.11			22:40 67.64	22:17 69.06	22:07 70.60	21:18 73.90	20:00 79.41	20:04 79.89	20:04 80.70	20:11 81.11	20:41 79.15
5mi	53	32:33 6:31/mi	80.12		37:08 67.16	36:23 68.97	36:54 68.26	35:54 70.16	34:05 75.59	32:33 79.86	32:45 80.12	33:30 79.12	34:14 77.43	35:58 74.50
5.2mi	1	36:13 6:58/mi	75.35									36:13 75.35
10km	46	41:10 6:38/mi	80.63		45:55 68.01	48:07 65.31	46:03 68.49	46:49 68.35	43:15 74.60	41:22 78.69	41:40 78.86	41:10 80.63	41:45 80.37
7mi	1	52:31 7:30/mi	68.16				52:31 68.16
12km	1	58:31 7:51/mi	65.16				58:31 65.16
7.5mi	2	52:49 7:01/mi	74.47					55:18 70.55	52:49 74.47
7.6mi	1	51:48 6:48/mi	77.52							51:48 77.52
10mi	18	1:07:15 6:44/mi	80.57		1:17:35 65.93	1:16:38 67.16	1:15:00 68.88	1:15:22 69.55	1:10:44 74.71	1:07:48 78.63	1:07:15 80.02	1:11:00 76.57	1:08:13 80.57
10.4mi	1	1:18:05 7:30/mi	70.38						1:18:05 70.38
10.5mi	2	1:24:18 8:02/mi	64.11			1:24:18 64.11		1:29:08 61.74
10.9mi	2	1:15:17 6:54/mi	77.92								1:15:17 77.92		1:17:53 76.92
13mi	1	1:36:03 7:23/mi	74.43									1:36:03 74.43
13.1mi	30	1:28:28 6:45/mi	81.60	1:47:30 62.97	1:43:34 65.80	1:41:54 67.37	1:41:22 67.53	1:41:08 68.67	1:36:55 72.25	1:28:29 79.84	1:28:28 79.85	1:29:04 80.88	1:29:15 81.60
15mi	9	1:43:50 6:55/mi	78.64			1:58:58 65.59	2:01:44 63.98	1:57:28 66.73	1:59:44 66.42	1:53:27 70.67	1:45:36 76.60	1:43:50 78.64	1:50:27 74.68	1:46:16 78.47
16.6mi	3	1:53:52 6:52/mi	81.97								1:53:52 81.97	2:01:00 78.08	2:03:42 77.32
17.9mi	1	2:09:21 7:15/mi	76.73							2:09:21 76.73
30km	6	2:13:44 7:10/mi	78.38					2:26:50 67.84	2:29:40 67.77	2:20:00 73.19	2:14:29 77.03	2:13:44 78.38	2:16:48 77.55
20mi	5	2:22:39 7:08/mi	79.80			2:46:30 63.99	2:44:07 65.12	2:39:02 67.20		2:27:40 75.27		2:22:39 79.80
26.2mi	9	3:06:45 7:08/mi	82.90	3:56:35 59.12	3:56:10 59.68	3:42:09 63.99	3:48:35 63.05	3:39:35 66.37		3:18:11 76.22	3:11:54 79.68	3:06:45 82.90	3:18:54 78.82

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	88	0	0	0	0	0	0	0	0	0	0	0	88
2019	0.5	0	0	0	0	0	2.6	1.6	3.7	1.1	2.4	1.1	13
2019	210	104	3	28	37	86	114	144	157	144	118	191	1336
2019	0	0	32	10	27	62	64	32	28	7	26	5	295
2018	0	0	0	0	0	0	0	0	0	0	1.6	1.1	2.6
2018	218	214	215	150	146	3	38	116	164	161	163	190	1778
2018	0	0	0	0	0	0	21	37	9	15	48	0	130
2017	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2017	192	195	203	175	167	156	151	151	112	128	158	164	1953
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2016	195	171	210	147	164	170	184	197	191	156	170	148	2103
2015	122	138	196	160	152	144	157	158	170	162	170	169	1899
2014	0	0	0	0	0	0	0	0	0	17	109	90	216
2013	0	0	0	26	0	0	0	0	0	0	0	0	26
2011	0	0	0	0	0	0	7	0	0	0	0	0	7

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
0.4mi, 4:43 Running - General Split Summary === 1) 0.42m - 4:43(11:09/m) 134/142bpm 30cal 5.38/6.01mph Add a comment 3mi, 22:40 Running - General Split Summary === 1) 1m - 7:26(7:26/m) 138/161bpm 48cal 8.07/9.1mph 2) 1m - 7:26(7:26/m) 143/159bpm 50cal 8.08/9.23mph 3) 1m - 7:28(7:28/m) 143/150bpm 49cal 8.04/8.79mph 4) 0.04m - 20(7:31/m) 128/131bpm 1cal 7.97/8.7mph Add a comment 1.1mi, 10:24 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 159/168bpm 71cal 6.44/7.64mph 2) 0.14m - 1:06(8:06/m) 163/166bpm 8cal 7.41/7.53mph Add a comment	13mi, 1:53:29 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 178/193bpm 82cal 6.68/6.99mph 2) 1m - 8:42(8:42/m) 183/189bpm 81cal 6.89/7.08mph 3) 1m - 9:03(9:03/m) 190/204bpm 84cal 6.63/7.37mph 4) 1m - 8:39(8:39/m) 191/201bpm 80cal 6.94/7.12mph 5) 1m - 8:52(8:52/m) 189/196bpm 83cal 6.77/7.01mph 6) 1m - 8:30(8:30/m) 190/195bpm 79cal 7.05/7.37mph 7) 1m - 8:26(8:26/m) 188/196bpm 78cal 7.12/7.35mph 8) 1m - 8:54(8:54/m) 181/192bpm 83cal 6.74/7.31mph 9) 1m - 8:43(8:43/m) 164/183bpm 70cal 6.88/7.41mph 10) 1m - 8:30(8:30/m) 152/165bpm 52cal 7.06/7.41mph 11) 1m - 8:37(8:37/m) 147/152bpm 45cal 6.97/7.22mph 12) 1m - 8:36(8:36/m) 143/154bpm 32cal 6.97/7.43mph 13) 1m - 8:37(8:37/m) 143/160bpm 27cal 6.97/7.51mph 14) 0.04m - 21(8:16/m) 143/144bpm 1cal 7.26/7.28mph Add a comment	3.1mi, 28:27 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 141/147bpm 61cal 6.56/7.01mph 2) 1m - 9:02(9:02/m) 150/153bpm 64cal 6.64/7.14mph 3) 1m - 9:16(9:16/m) 156/159bpm 68cal 6.48/6.85mph 4) 0.11m - 1:01(9:22/m) 159/159bpm 7cal 6.4/6.53mph Add a comment 3mi, 27:27 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 140/146bpm 61cal 6.63/7.1mph 2) 1m - 9:13(9:13/m) 149/152bpm 66cal 6.51/6.85mph 3) 1m - 9:02(9:02/m) 155/158bpm 67cal 6.65/7.14mph 4) 0.02m - 10(8:38/m) 159/159bpm 1cal 6.95/6.59mph Add a comment	4mi, 31:26 Running - General Split Summary === 1) 1m - 8:15(8:15/m) 155/163bpm 59cal 7.27/9.04mph 2) 1m - 7:31(7:31/m) 158/163bpm 55cal 7.98/8.64mph 3) 1m - 7:28(7:28/m) 162/169bpm 57cal 8.03/9.02mph 4) 1m - 8:08(8:08/m) 165/172bpm 64cal 7.38/8.85mph 5) 0.01m - 4(7:31/m) 166/167bpm 7.99/7.43mph Add a comment	3.1mi, 25:08 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 135/159bpm 50cal 7.5/9.18mph 2) 1m - 8:15(8:15/m) 150/153bpm 58cal 7.27/7.64mph 3) 1m - 8:17(8:17/m) 154/160bpm 59cal 7.25/7.66mph 4) 0.08m - 36(7:33/m) 157/159bpm 4cal 7.95/7.51mph Add a comment 0.7mi, 6:12 Running - General Split Summary === 1) 0.67m - 6:12(9:11/m) 146/164bpm 42cal 6.54/7.01mph Add a comment	5.3mi, 45:40 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 170/184bpm 75cal 6.81/7.12mph 2) 1m - 8:35(8:35/m) 165/177bpm 69cal 6.98/7.14mph 3) 1m - 8:29(8:29/m) 166/174bpm 69cal 7.07/7.33mph 4) 1m - 8:30(8:30/m) 167/175bpm 70cal 7.06/7.35mph 5) 1m - 8:36(8:36/m) 162/169bpm 67cal 6.98/7.37mph 6) 0.3m - 2:42(8:53/m) 162/166bpm 20cal 6.75/7.31mph Add a comment	-
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
8mi, 1:01:15 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 155/164bpm 58cal 7.23/7.6mph 2) 1m - 7:12(7:12/m) 155/163bpm 50cal 8.33/8.79mph 3) 1m - 7:55(7:55/m) 165/189bpm 61cal 7.58/8.64mph 4) 1m - 7:05(7:05/m) 168/178bpm 56cal 8.46/8.77mph 5) 1m - 8:10(8:10/m) 173/185bpm 69cal 7.35/8.5mph 6) 1m - 7:12(7:12/m) 174/179bpm 61cal 8.33/8.79mph 7) 1m - 7:55(7:55/m) 177/183bpm 68cal 7.58/8.58mph 8) 1m - 7:23(7:23/m) 176/183bpm 63cal 8.12/8.56mph 9) 0.01m - 5(6:56/m) 177/177bpm 8.66/8.56mph Add a comment	14.1mi, 1:59:55 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 131/145bpm 53cal 6.83/7.45mph 2) 1m - 8:25(8:25/m) 135/152bpm 52cal 7.12/7.43mph 3) 1m - 8:22(8:22/m) 146/158bpm 56cal 7.18/7.7mph 4) 1m - 8:32(8:32/m) 146/155bpm 56cal 7.03/7.18mph 5) 1m - 8:27(8:27/m) 151/162bpm 58cal 7.1/7.41mph 6) 1m - 8:28(8:28/m) 144/152bpm 53cal 7.09/7.24mph 7) 1m - 8:35(8:35/m) 143/162bpm 50cal 6.99/7.28mph 8) 1m - 8:34(8:34/m) 134/143bpm 37cal 7.01/7.62mph 9) 1m - 8:29(8:29/m) 125/132bpm 17cal 7.07/7.51mph 10) 1m - 8:23(8:23/m) 121/127bpm 13cal 7.15/7.41mph 11) 1m - 8:23(8:23/m) 122/135bpm 16cal 7.15/7.56mph 12) 1m - 8:34(8:34/m) 122/133bpm 17cal 7.01/7.41mph 13) 1m - 8:16(8:16/m) 122/129bpm 17cal 7.25/7.62mph 14) 1m - 8:32(8:32/m) 125/131bpm 21cal 7.03/7.45mph 15) 0.11m - 1:06(10:09/m) 117/120bpm 1cal 5.91/7.26mph Add a comment	3.1mi, 26:51 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 143/161bpm 59cal 6.88/7.14mph 2) 1m - 8:40(8:40/m) 147/156bpm 61cal 6.92/7.26mph 3) 1m - 8:17(8:17/m) 157/184bpm 63cal 7.24/7.68mph 4) 0.13m - 1:10(9:17/m) 166/168bpm 9cal 6.46/7.26mph Add a comment	6.2mi, 44:08 Running - General Split Summary === 1) 1m - 6:33(6:33/m) 138/156bpm 42cal 9.16/10.06mph 2) 1m - 6:58(6:58/m) 150/156bpm 50cal 8.6/9mph 3) 1m - 6:59(6:59/m) 151/160bpm 50cal 8.59/8.77mph 4) 1m - 6:58(6:58/m) 151/168bpm 50cal 8.62/8.81mph 5) 1m - 7:29(7:29/m) 148/158bpm 52cal 8.01/8.6mph 6) 1m - 7:40(7:40/m) 135/154bpm 42cal 7.82/8.6mph 7) 0.21m - 1:31(7:18/m) 107/109bpm 1cal 8.21/8.64mph Add a comment 1.2mi, 9:44 Running - General Split Summary === 1) 1m - 7:54(7:54/m) 142/152bpm 54cal 7.59/8.33mph 2) 0.22m - 1:50(8:27/m) 144/149bpm 12cal 7.1/7.28mph Add a comment	0.7mi, 6:48 Running - General Split Summary === 1) 0.74m - 6:48(9:15/m) 183/194bpm 65cal 6.49/6.91mph Add a comment 3.1mi, 22:02 Running - General Split Summary === 1) 1m - 7:00(7:00/m) 166/173bpm 62cal 8.57/10.25mph 2) 1m - 7:10(7:10/m) 169/176bpm 64cal 8.36/9.31mph 3) 1m - 7:03(7:03/m) 175/180bpm 67cal 8.52/9.1mph 4) 0.14m - 49(5:51/m) 178/181bpm 7cal 10.25/10.42mph Add a comment 1mi, 8:44 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 164/176bpm 75cal 6.91/7.72mph 2) 0m - 3(10:40/m) 170/171bpm 5.62/5.93mph Add a comment	5.3mi, 45:42 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 162/170bpm 72cal 6.92/7.47mph 2) 1m - 8:39(8:39/m) 174/180bpm 82cal 6.93/7.39mph 3) 1m - 8:36(8:36/m) 191/208bpm 83cal 6.97/7.31mph 4) 1m - 8:39(8:39/m) 197/201bpm 83cal 6.94/7.33mph 5) 1m - 8:30(8:30/m) 195/201bpm 81cal 7.06/7.31mph 6) 0.3m - 2:38(8:48/m) 198/204bpm 25cal 6.81/7.22mph Add a comment	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
3.1mi, 23:15 Running - General Split Summary === 1) 1m - 7:23(7:23/m) 128/153bpm 46cal 8.13/9.77mph 2) 1m - 7:38(7:38/m) 142/157bpm 53cal 7.86/8.54mph 3) 1m - 7:31(7:31/m) 135/148bpm 49cal 7.98/8.85mph 4) 0.1m - 43(6:56/m) 136/141bpm 4cal 8.65/8.91mph Add a comment 1.2mi, 10:30 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 132/159bpm 57cal 6.83/7.22mph 2) 0.2m - 1:43(8:32/m) 137/138bpm 11cal 7.03/7.49mph Add a comment	15.1mi, 2:05:43 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 167/175bpm 79cal 6.65/7.06mph 2) 1m - 8:36(8:36/m) 167/176bpm 76cal 6.98/7.37mph 3) 1m - 7:54(7:54/m) 167/174bpm 69cal 7.59/7.83mph 4) 1m - 8:34(8:34/m) 171/179bpm 79cal 7/7.47mph 5) 1m - 8:09(8:09/m) 172/178bpm 76cal 7.37/8.04mph 6) 1m - 7:49(7:49/m) 170/181bpm 71cal 7.67/8.08mph 7) 1m - 8:30(8:30/m) 173/183bpm 80cal 7.06/7.45mph 8) 1m - 8:10(8:10/m) 167/178bpm 72cal 7.35/7.78mph 9) 1m - 7:47(7:47/m) 164/170bpm 65cal 7.71/7.93mph 10) 1m - 8:38(8:38/m) 163/168bpm 72cal 6.95/7.83mph 11) 1m - 8:13(8:13/m) 159/169bpm 64cal 7.31/7.78mph 12) 1m - 7:57(7:57/m) 157/163bpm 61cal 7.55/7.87mph 13) 1m - 8:37(8:37/m) 157/167bpm 66cal 6.96/7.47mph 14) 1m - 8:29(8:29/m) 164/178bpm 71cal 7.07/7.45mph 15) 1m - 8:23(8:23/m) 163/171bpm 69cal 7.16/7.62mph 16) 0.12m - 57(8:14/m) 162/163bpm 7cal 7.29/7.51mph Add a comment	4.7mi, 40:29 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 125/143bpm 51cal 6.71/7.16mph 2) 1m - 8:40(8:40/m) 140/157bpm 58cal 6.92/7.14mph 3) 1m - 8:36(8:36/m) 146/153bpm 59cal 6.97/7.39mph 4) 1m - 8:34(8:34/m) 150/157bpm 59cal 7.01/7.45mph 5) 0.67m - 5:42(8:29/m) 140/147bpm 36cal 7.07/7.24mph Add a comment	4.3mi, 37:41 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 172/182bpm 80cal 6.55/7.26mph 2) 1m - 8:28(8:28/m) 183/191bpm 78cal 7.09/9.39mph 3) 1m - 8:56(8:56/m) 186/195bpm 82cal 6.72/6.93mph 4) 1m - 8:21(8:21/m) 194/205bpm 77cal 7.18/9.08mph 5) 0.31m - 2:46(8:52/m) 192/196bpm 25cal 6.77/7.14mph Add a comment	6mi, 51:18 Running - General Split Summary === 1) 1m - 8:51(8:51/m) 137/146bpm 58cal 6.78/7.37mph 2) 1m - 8:30(8:30/m) 140/156bpm 57cal 7.06/7.35mph 3) 1m - 8:35(8:35/m) 150/157bpm 61cal 6.99/7.28mph 4) 1m - 8:33(8:33/m) 149/156bpm 60cal 7.02/7.39mph 5) 1m - 8:28(8:28/m) 150/167bpm 60cal 7.09/7.41mph 6) 1m - 8:22(8:22/m) 148/170bpm 56cal 7.18/8.06mph Add a comment	5.2mi, 42:22 Running - General Split Summary === 1) 1m - 8:17(8:17/m) 177/186bpm 75cal 7.24/7.62mph 2) 0.38m - 3:17(8:34/m) 185/189bpm 30cal 7.01/7.74mph 3) 0.25m - 1:40(6:47/m) 185/189bpm 15cal 8.84/8.91mph 4) 0.25m - 2:13(8:47/m) 185/189bpm 20cal 6.83/8.97mph 5) 0.24m - 1:37(6:43/m) 188/192bpm 15cal 8.94/9.31mph 6) 0.25m - 2:14(8:49/m) 190/194bpm 20cal 6.8/9.2mph 7) 0.24m - 1:35(6:41/m) 191/196bpm 14cal 8.99/9.31mph 8) 0.26m - 2:19(9:00/m) 185/197bpm 21cal 6.67/9.43mph 9) 0.24m - 1:36(6:38/m) 186/193bpm 14cal 9.05/9.39mph 10) 0.26m - 2:17(8:51/m) 188/192bpm 21cal 6.78/9.35mph 11) 0.24m - 1:37(6:43/m) 190/193bpm 14cal 8.94/9.18mph 12) 0.25m - 2:17(8:56/m) 191/194bpm 21cal 6.71/9.27mph 13) 0.24m - 1:35(6:32/m) 194/198bpm 14cal 9.17/9.48mph 14) 0.25m - 2:15(9:04/m) 185/194bpm 20cal 6.61/9.48mph 15) 0.85m - 7:33(8:49/m) 185/191bpm 69cal 6.8/7.66mph Add a comment	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
12mi, 1:39:43 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 149/159bpm 62cal 6.91/7.18mph 2) 1m - 8:22(8:22/m) 155/190bpm 63cal 7.17/7.43mph 3) 1m - 8:13(8:13/m) 168/175bpm 70cal 7.31/7.83mph 4) 1m - 8:20(8:20/m) 171/177bpm 74cal 7.21/7.99mph 5) 1m - 8:18(8:18/m) 175/185bpm 76cal 7.23/7.89mph 6) 1m - 8:27(8:27/m) 193/211bpm 77cal 7.1/7.64mph 7) 1m - 8:27(8:27/m) 200/205bpm 78cal 7.1/7.39mph 8) 1m - 8:09(8:09/m) 200/206bpm 75cal 7.36/7.76mph 9) 1m - 8:17(8:17/m) 198/204bpm 76cal 7.24/7.76mph 10) 1m - 8:12(8:12/m) 199/212bpm 75cal 7.31/7.64mph 11) 1m - 7:57(7:57/m) 199/205bpm 73cal 7.55/8.12mph 12) 1m - 8:10(8:10/m) 200/205bpm 75cal 7.34/7.85mph 13) 0.02m - 10(8:03/m) 206/206bpm 1cal 7.46/7.26mph Add a comment	5.7mi, 45:08 Running - General Split Summary === 1) 1m - 8:13(8:13/m) 125/163bpm 46cal 7.3/8.04mph 2) 1m - 7:48(7:48/m) 134/162bpm 46cal 7.69/8.04mph 3) 1m - 7:41(7:41/m) 127/151bpm 41cal 7.81/8.2mph 4) 1m - 7:48(7:48/m) 130/136bpm 44cal 7.7/8.06mph 5) 1m - 7:43(7:43/m) 140/151bpm 50cal 7.77/8.22mph 6) 0.72m - 5:55(8:13/m) 139/144bpm 37cal 7.31/7.95mph Add a comment	5mi, 41:57 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 140/146bpm 59cal 7.07/7.6mph 2) 1m - 8:21(8:21/m) 149/152bpm 62cal 7.19/7.68mph 3) 1m - 8:25(8:25/m) 154/157bpm 65cal 7.13/7.43mph 4) 1m - 8:14(8:14/m) 160/161bpm 66cal 7.29/7.68mph 5) 1m - 8:19(8:19/m) 161/161bpm 68cal 7.22/7.43mph 6) 0.02m - 10(7:42/m) 161/161bpm 1cal 7.79/7.28mph Add a comment	3.4mi, 25:48 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 153/160bpm 62cal 7.28/7.81mph 2) 1m - 7:22(7:22/m) 162/169bpm 60cal 8.15/9.54mph 3) 1m - 7:07(7:07/m) 159/168bpm 56cal 8.43/9.68mph 4) 0.41m - 3:05(7:27/m) 158/164bpm 24cal 8.05/9.48mph Add a comment	6mi, 51:32 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 166/181bpm 75cal 6.84/7.39mph 2) 1m - 8:30(8:30/m) 174/182bpm 78cal 7.06/7.24mph 3) 1m - 8:39(8:39/m) 177/184bpm 81cal 6.94/7.49mph 4) 1m - 8:28(8:28/m) 179/185bpm 80cal 7.08/7.35mph 5) 1m - 8:31(8:31/m) 180/185bpm 80cal 7.04/7.53mph 6) 1m - 8:35(8:35/m) 182/189bpm 81cal 6.98/7.66mph 7) 0m - 2(8:57/m) 182/182bpm 6.7/6.51mph Add a comment	5.8mi, 44:19 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 133/147bpm 55cal 7/7.53mph 2) 0.49m - 3:56(7:57/m) 128/136bpm 23cal 7.55/8.35mph 3) 1m - 7:26(7:26/m) 133/144bpm 46cal 8.08/9.04mph 4) 1m - 7:26(7:26/m) 137/151bpm 47cal 8.07/8.66mph 5) 1m - 7:19(7:19/m) 150/168bpm 52cal 8.21/8.93mph 6) 1m - 7:09(7:09/m) 157/165bpm 54cal 8.39/8.83mph 7) 0.32m - 2:30(7:49/m) 154/166bpm 18cal 7.67/8.62mph Add a comment	-

2019	Distance	Date	Result	WAVA
Folksworth 15	15mi	20 Jan	1:46:16	78.47%
Frostbite Friendly League - March AC	5mi	13 Jan	35:58	74.50%
Bedford parkrun	5km	1 Jan	20:41	79.15%
2018	Distance	Date	Result	WAVA
Brandon Country Park parkrun	5km	29 Dec	22:19	73.36%
Manor Field parkrun, Whittlesey	5km	22 Dec	22:48	71.81%
Hackney Marshes parkrun	5km	15 Dec	21:15	77.04%
Manor Field parkrun, Whittlesey	5km	1 Dec	22:13	73.69%
Hereward Relay stage 4	10.9mi	25 Nov	1:17:53	76.92%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:29:15	81.60%
George Munday 10k	10km	11 Nov	42:47	78.43%
Frostbite Friendly League Bushfield	5mi	4 Nov	35:00	76.56%
Fenland 10	10mi	28 Oct	1:08:13	80.57%
Bedford parkrun	5km	20 Oct	21:05	77.65%
Perkins Great Eastern Run	13.1mi	14 Oct	1:31:54	79.24%
Frostbite Friendly League St Neots	5mi	7 Oct	35:46	74.92%
Highbury Fields parkrun	5km	6 Oct	22:11	73.80%
King’s Lynn parkrun	5km	29 Sep	20:58	78.08%
March parkrun	5km	22 Sep	21:47	75.16%
Round Norfolk Relay stage 9	16.6mi	15 Sep	2:03:42	77.32%
Littleport parkrun	5km	8 Sep	21:58	74.53%
Wissey Half Marathon	13.1mi	2 Sep	1:37:33	74.65%
Huntingdon parkrun	5km	25 Aug	22:21	73.25%
Thorney 5 mile	5mi	19 Aug	36:15	73.92%
Barney Memorial 5K	5km	15 Aug	22:23	73.14%
Cambridge parkrun	5km	4 Aug	23:15	70.42%
Cambridge parkrun	5km	26 May	20:57	78.15%
Virgin Sport Hackney Half Marathon	13.1mi	20 May	1:31:36	79.50%
Eye 10K Road Race	10km	13 May	41:45	80.37%
Rutland Water parkrun	5km	5 May	20:11	81.11%
March parkrun	5km	28 Apr	21:24	76.50%
London Marathon	26.2mi	22 Apr	3:18:54	78.82%
Cambridge Cambourne 10K	10km	15 Apr	43:56	76.38%
Sandy 10	10mi	8 Apr	1:10:24	78.07%
Thorney 10k	10km	25 Mar	41:53	80.11%
Frostbite Friendly League BRJ	5mi	11 Mar	37:25	71.62%
Hackney Marshes parkrun	5km	10 Mar	20:50	78.58%
Cambridge Half Marathon	13.1mi	4 Mar	1:29:17	81.57%
Keswick parkrun	5km	24 Feb	21:40	74.74%
Stamford 30k	30km	11 Feb	2:16:48	77.55%
Folksworth 15	15mi	21 Jan	1:50:27	74.68%
Frostbite Friendly League - March AC	5mi	14 Jan	34:14	77.43%
Camridgeshire County XC championships	5.8km	7 Jan	24:57	75.29%
2017	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	42:19	78.44%
March parkrun	5km	23 Dec	21:38	74.86%
Hackney Marshes parkrun	5km	16 Dec	20:32	78.87%
March parkrun	5km	9 Dec	21:50	74.17%
King’s Lynn parkrun	5km	2 Dec	20:39	78.42%
Cambridge parkrun	5km	18 Nov	21:21	75.85%
George Mundey 10k	10km	11 Nov	43:36	76.13%
Frostbite Friendly League Bushfield	5mi	5 Nov	35:23	74.91%
Fenland 10	10mi	29 Oct	1:11:00	76.57%
Round Norfolk Relay stage 9	16.6mi	16 Sep	2:01:00	78.08%
Wimpole Estate parkrun	5km	9 Sep	22:37	71.60%
Wissey Half marathon	13mi	3 Sep	1:36:03	74.43%
March parkrun	5km	2 Sep	21:56	73.83%
Rutland Water parkrun	5km	26 Aug	21:12	76.39%
Thorney 5	5mi	20 Aug	34:25	77.02%
Barney 5k	5km	16 Aug	21:03	76.93%
Brandon Country Park parkrun	5km	12 Aug	21:37	74.92%
Rutland Water parkrun	5km	5 Aug	20:45	78.04%
Peterborough 5K Grand Prix - Werrington	5km	2 Aug	20:49	77.80%
Cambridge parkrun	5km	22 Jul	20:48	77.86%
Peterborough 5K Grand Prix - Stamford	5km	19 Jul	20:51	77.67%
St Ives 10k	10km	16 Jul	42:45	77.64%
Eye Charity 5	5mi	13 Jul	33:30	79.12%
Hackney Marshes parkrun	5km	8 Jul	20:23	79.45%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	5 Jul	20:25	79.32%
March AC Spud and Fun Runs	5mi	2 Jul	34:29	76.87%
Abbey 10k	10km	25 Jun	42:00	79.03%
Peterborough 5k Grand Prix - Eye	5km	21 Jun	20:37	78.55%
Wimpole Estate parkrun	5km	10 Jun	21:55	73.89%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	7 Jun	20:14	80.04%
Woodhall Spa 10k	10km	4 Jun	41:10	80.63%
Folkestone Coastal 10K	10km	28 May	41:50	79.34%
Deeping 10k	10km	21 May	42:12	78.65%
Eye 10k Road Race	10km	14 May	42:03	78.93%
March parkrun	5km	6 May	21:22	75.79%
Virgin Sport Hackney Half Marathon	13.1mi	30 Apr	1:31:03	79.12%
London Marathon	26.2mi	23 Apr	3:06:45	82.90%
March parkrun	5km	15 Apr	21:08	76.63%
Peterborough parkrun	5km	8 Apr	20:04	80.70%
Wymondham 20	20mi	26 Mar	2:22:39	79.80%
Huntingdon parkrun	5km	18 Mar	21:23	75.73%
Frostbite Friendly League BRJ	5mi	12 Mar	34:53	75.99%
March parkrun	5km	11 Mar	21:29	75.38%
Cambridge Half Marathon	13.1mi	5 Mar	1:29:04	80.88%
Stamford 30k	30km	12 Feb	2:13:44	78.38%
Frostbite Friendly League - Bourne TH	5mi	5 Feb	36:09	72.58%
Peterborough parkrun	5km	4 Feb	20:33	78.01%
Folksworth 15	15mi	22 Jan	1:43:50	78.64%
Frostbite Nene Park	5.2mi	15 Jan	36:13	75.35%
Huntingdon parkrun	5km	7 Jan	21:20	75.15%
2016	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	41:40	78.86%
Waterside 10km Road Race	10km	27 Dec	44:33	73.75%
Huntingdon parkrun	5km	17 Dec	21:00	76.34%
Frostbite Friendly League Hunts AC	5mi	11 Dec	35:17	74.37%
Bedford Harriers Half Marathon	13.1mi	4 Dec	1:31:05	78.29%
Hereward Relay Stage 4 (new)	10.9mi	27 Nov	1:15:17	77.92%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:30:37	78.69%
Frostbite Friendly League Bushfield	5mi	6 Nov	33:33	78.21%
Fenland 10	10mi	30 Oct	1:07:15	80.02%
King’s Lynn parkrun	5km	22 Oct	20:19	78.91%
Oxford Half Marathon	13.1mi	9 Oct	1:29:49	79.39%
Frostbite Friendly League St Neots	5mi	2 Oct	33:58	77.25%
West Pinchbeck 10k	10km	25 Sep	42:21	77.58%
Hackney Marshes parkrun	5km	24 Sep	20:20	78.84%
Round Norfolk Relay Stage 9	16.6mi	17 Sep	1:53:52	81.97%
Swineshead 10	10mi	11 Sep	1:08:43	78.32%
March parkrun	5km	3 Sep	20:47	77.13%
Kings Lynn parkrun	5km	27 Aug	20:04	79.89%
Kimbolton Castle Half Marathon	13.1mi	21 Aug	1:30:41	78.64%
The Barney Memorial 5k	5km	17 Aug	20:14	79.23%
Thorney 5	5mi	14 Aug	32:45	80.12%
King’s Lynn parkrun	5km	6 Aug	20:04	79.89%
Peterborough 5K Grand Prix - Werrington	5km	3 Aug	20:19	78.91%
March parkrun	5km	30 Jul	20:48	77.07%
March parkrun	5km	23 Jul	20:53	76.77%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	20 Jul	20:19	78.91%
St Ives 10k	10km	17 Jul	43:05	76.26%
Eye Charity 5	5mi	7 Jul	33:56	77.33%
Peterborough 5K Grand Prix - Stamford	5km	6 Jul	20:37	77.76%
March AC Spud and Fun Runs	5mi	3 Jul	33:59	77.21%
Abbey 10k	10km	26 Jun	42:09	77.95%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	20:29	78.26%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	20:15	79.17%
Peterborough parkrun	5km	4 Jun	20:22	78.71%
March parkrun	5km	28 May	21:01	76.28%
Deeping 10k	10km	22 May	41:50	78.54%
Peterborough parkrun	5km	14 May	20:34	77.95%
Run Hackney Half Marathon	13.1mi	8 May	1:33:50	76.00%
BRJ: Mayor of Huntingdon CHarity Race	5mi	2 May	36:12	72.48%
London Marathon	26.2mi	24 Apr	3:11:54	79.68%
Sandy 10	10mi	10 Apr	1:07:58	79.18%
Thorney 10k	10km	3 Apr	41:44	78.73%
Frostbite Friendly League BRJ	5mi	13 Mar	39:14	66.88%
Hackney Marshes parkrun	5km	12 Mar	20:18	78.97%
Cambridge Half Marathon	13.1mi	28 Feb	1:28:28	79.85%
Stamford 30k	30km	14 Feb	2:14:29	77.03%
Frostbite Friendly League - Bourne TH	5mi	7 Feb	36:54	70.44%
March parkrun	5km	6 Feb	22:25	70.85%
Folksworth 15	15mi	24 Jan	1:45:36	76.60%
Frostbite Friendly League - March AC	5mi	10 Jan	36:56	70.38%
Kings Lynn Parkrun	5km	1 Jan	20:31	77.41%
2015	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	13 Dec	36:00	72.21%
Nene Valley 10	10mi	6 Dec	1:08:23	77.96%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:31:53	76.88%
Frostbite Friendly League Bushfield	5mi	1 Nov	32:33	79.86%
Huntingdon parkrun	5km	24 Oct	21:10	75.03%
Great Eastern Run	13.1mi	11 Oct	1:28:29	79.84%
Frostbite Friendly League St Neots	5mi	4 Oct	33:12	78.30%
West Pinchbeck 10k	10km	27 Sep	41:22	78.69%
Round Norfolk Relay Stage 9	17.86mi	19 Sep	2:09:21	76.73%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:30:44	77.86%
Hackney Marshes parkrun	5km	5 Sep	20:00	79.41%
Thorney 5 Mile	5mi	23 Aug	34:22	75.64%
NVH 5km	5km	19 Aug	20:19	78.17%
Peterborough 5K Grand Prix - Werrington	5km	5 Aug	20:08	78.88%
Heckington 10	10mi	26 Jul	1:07:48	78.63%
Peterborough 5K Grand Prix - Stamford	5km	22 Jul	20:22	77.98%
Romney Marsh 10K	10km	19 Jul	41:52	77.75%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	8 Jul	20:03	79.21%
March AC Spud and Fun Runs	5mi	5 Jul	34:03	76.34%
Run fest Wales Rhyl 10k	10km	28 Jun	42:42	76.23%
Peterborough 5k Grand Prix - Eye	5km	24 Jun	20:21	78.04%
Green Wheel Relay Stage 6	7.61mi	21 Jun	51:48	77.52%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	10 Jun	20:39	76.91%
Deeping 10k	10km	24 May	42:27	76.68%
Mile End parkrun	5km	16 May	21:10	75.03%
Eye 10k	10km	10 May	42:30	76.59%
London Marathon	26.2mi	26 Apr	3:18:11	76.22%
Thorney 10k and Fun Run	10km	29 Mar	42:48	76.05%
Wymondham 20	20mi	22 Mar	2:27:40	75.27%
Hackney Marshes parkrun	5km	14 Mar	20:48	76.35%
Cambridge Half Marathon	13.1mi	8 Mar	1:32:26	76.43%
Frostbite Friendly League BRJ	5mi	1 Mar	35:58	72.27%
Stamford 30k	30km	15 Feb	2:20:00	73.19%
Frostbite Friendly League - Bourne TH	5mi	1 Feb	38:16	67.33%
Folksworth 15	15mi	18 Jan	1:53:27	70.67%
Frostbite Friendly League - March AC	5mi	11 Jan	36:13	71.14%
2014	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	43:15	74.60%
Frostbite Friendly League Hunts AC	5mi	14 Dec	38:37	66.72%
Hackney Marshes parkrun	5km	13 Dec	21:44	72.43%
Nene Valley 10	10mi	7 Dec	1:10:44	74.71%
Huntingdon parkrun	5km	6 Dec	22:48	69.04%
Hereward Relay - Stage 4	10.4mi	23 Nov	1:18:05	70.38%
Frostbite Friendly League Bushfield	5mi	2 Nov	34:05	75.59%
Fenland 10	10mi	26 Oct	1:13:44	71.67%
Great Eastern Run	13.1mi	12 Oct	1:36:55	72.25%
Frostbite Friendly League St Neots	5mi	5 Oct	35:29	72.61%
West Pinchbeck 10km	10km	28 Sep	44:17	72.86%
Round Norfolk Relay - Stage 8	7.52mi	20 Sep	52:49	74.47%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:37:55	71.51%
Kings Lynn parkrun	5km	6 Sep	21:27	73.39%
Thorney 5 Mile	5mi	17 Aug	35:30	72.58%
NVH 5km	5km	13 Aug	21:18	73.90%
Peterborough 5K Grand Prix - Werrington	5km	30 Jul	21:23	73.61%
St Ives 10k	10km	20 Jul	44:55	71.83%
Peterborough 5K Grand Prix - Stamford	5km	16 Jul	21:59	71.61%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	2 Jul	21:24	73.56%
Abbey 10k	10km	29 Jun	44:24	72.66%
Run Hackney Half Marathon	13.1mi	22 Jun	1:41:23	69.07%
Peterborough 5k Grand Prix - Eye	5km	18 Jun	21:51	72.04%
Deeping 10k	10km	18 May	46:37	69.21%
Eye 10k	10km	11 May	45:03	71.62%
Kings Lynn parkrun	5km	3 May	21:49	72.15%
Tulip 10k Charity Road Race	10km	27 Apr	45:39	70.67%
Kings Lynn parkrun	5km	19 Apr	22:08	71.12%
Sandy 10	10mi	30 Mar	1:15:16	70.21%
Thorney 10k and Fun Run	10km	23 Mar	45:32	70.85%
Cambridge Half Marathon	13.1mi	9 Mar	1:41:32	68.96%
Stamford 30k	30km	16 Feb	2:29:40	67.77%
Frostbite Friendly League - Bourne TH	5mi	2 Feb	41:45	61.21%
Folksworth 15	15mi	19 Jan	1:59:44	66.42%
Frostbite Friendly League - March AC	5mi	12 Jan	37:39	67.88%
Wymondham New Year's Day 10k	10km	1 Jan	46:59	68.11%
2013	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	8 Dec	39:43	64.34%
Nene Valley 10	10mi	1 Dec	1:15:22	69.55%
Hereward Relay - Stage 2	10.5mi	24 Nov	1:29:08	61.74%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:41:08	68.67%
Frostbite Friendly League Bushfield	5mi	3 Nov	36:38	69.76%
Fenland 10	10mi	20 Oct	1:17:22	67.75%
Frostbite Friendly League St Neots	5mi	6 Oct	37:52	67.49%
Robin Hood Half Marathon	13.1mi	29 Sep	1:43:49	66.90%
Round Norfolk Relay - Stage 8	7.52mi	14 Sep	55:18	70.55%
Swineshead 10	10mi	8 Sep	1:17:41	67.47%
Grimsthorpe Castle10K	10km	26 Aug	50:12	63.75%
NVH 5km	5km	14 Aug	22:35	69.14%
Thorney 5 mile	5mi	11 Aug	36:33	69.92%
Peterborough 5K Grand Prix - Werrington	5km	31 Jul	22:27	69.55%
Peterborough 5K Grand Prix - Stamford	5km	17 Jul	22:55	68.13%
Romney Marsh 10k	10km	14 Jul	47:43	67.06%
Peterborough 5k Grand Prix - Eye	5km	3 Jul	22:08	70.54%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	19 Jun	22:28	69.50%
Huntingdon 10K Charity Run	10km	16 Jun	47:42	67.09%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun	22:07	70.60%
Deeping 10k	10km	19 May	46:49	68.35%
London Marathon	26.2mi	21 Apr	3:39:35	66.37%
Wymondham 20	20mi	3 Mar	2:39:02	67.20%
Stamford 30k	30km	17 Feb	2:26:50	67.84%
Folksworth 15	15mi	10 Feb	1:57:28	66.73%
Frostbite Friendly League - Bourne TH	5mi	3 Feb	39:29	63.80%
Frostbite Friendly League - March AC	5mi	13 Jan	35:54	70.16%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	46:04	68.47%
Frostbite Friendly League Hunts AC	5mi	16 Dec	38:20	65.71%
Nene Valley 10	10mi	2 Dec	1:15:00	68.88%
Frostbite Friendly League Bushfield	5mi	4 Nov	36:54	68.26%
Great Eastern Run	13.1mi	14 Oct	1:41:22	67.53%
Frostbite Friendly League St Neots	5mi	7 Oct	37:58	66.34%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:52:01	61.11%
NVH 5km	5km	15 Aug	22:54	67.20%
Peterborough 5K Grand Prix - Werrington	5km	1 Aug	22:35	68.15%
Littleport 10K	10km	22 Jul	47:51	65.92%
Peterborough 5K Grand Prix - Stamford	5km	18 Jul	23:01	66.86%
St Ives 10k	10km	15 Jul	46:03	68.49%
Peterborough 5K Grand Prix - Ferry Meadows 2	5km	4 Jul	22:17	69.06%
March AC Spud Run	5mi	1 Jul	38:24	65.60%
Crowland show 12k	12km	30 Jun	58:31	65.16%
Tony Robinson Memorial Run	7mi	24 Jun	52:31	68.16%
Peterborough 5k Grand Prix - Eye	5km	20 Jun	23:05	66.67%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	6 Jun	23:15	66.19%
Eye 10K	10km	13 May	47:28	66.45%
London Marathon	26.2mi	22 Apr	3:48:35	63.05%
Oakley 20	20mi	1 Apr	2:44:07	65.12%
Folksworth 15	15mi	22 Jan	2:01:44	63.98%
Frostbite Friendly League - March AC	5mi	15 Jan	37:58	65.93%
2011	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	11 Dec	39:40	63.26%
Nene Valley 10	10mi	4 Dec	1:16:38	67.16%
hereward relay stage 2	10.5mi	27 Nov	1:24:18	64.11%
Frostbite Friendly League - Bushfield Joggers	5mi	6 Nov	36:23	68.97%
Fenland 10	10mi	30 Oct	1:17:11	66.68%
Great Eastern Run	13.1mi	9 Oct	1:41:54	67.37%
Frostbite Friendly League St Neots	5mi	2 Oct	39:10	64.07%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:45:09	65.29%
Grimsthorpe Castle 10k	10km	29 Aug	49:31	63.46%
NVH 5km	5km	17 Aug	22:40	67.64%
Thorney 5	5mi	14 Aug	38:07	65.84%
Peterborough 5k Grand Prix - Werrington	5km	3 Aug	23:20	65.71%
Littleport 10K	10km	24 Jul	48:07	65.31%
Peterborough 5k Grand Prix - Stamford	5km	20 Jul	23:15	65.94%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	6 Jul	23:01	66.61%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	22:59	66.71%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	23:30	65.24%
Edinburgh Marathon	26.2mi	22 May	3:42:09	63.99%
Oakley 20	20mi	27 Mar	2:46:30	63.99%
Folksworth 15	15mi	23 Jan	1:58:58	65.59%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	45:55	68.01%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:43:34	65.80%
Frostbite Friendly League Bushfield	5mi	7 Nov	37:08	67.16%
Fenland 10	10mi	31 Oct	1:17:35	65.93%
Great Eastern Run	13.1mi	10 Oct	1:44:55	64.95%
Robin Hood Marathon	26.2mi	12 Sep	3:56:10	59.68%
Thorney 5	5mi	15 Aug	38:06	65.46%
Eye 10k	10km	9 May	47:35	65.63%
2009	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	11 Oct	1:47:30	62.97%
Shakespeare Marathon	26.2mi	26 Apr	3:56:35	59.12%

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