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littleminx F45

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March AC

Races
295
Miles
8406
Miles
4
Miles
230
WAVA
82.90%
5k
20:00
5M
32:33
10k
41:10
10M
1:07:15
Half
1:28:28
20M
2:22:39
Mara
3:06:45

Race Standard

Marlin (74)

Groups

This user is a member of Conquercise Game, FetchPoint Game, Frostbite Runners, GPS Users, Swimmers, Veg(etari)ans, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
5km	102	20:00 6:26/mi	81.11			22:40 67.64	22:17 69.06	22:07 70.60	21:18 73.90	20:00 79.41	20:04 79.89	20:04 80.70	20:11 81.11	20:41 79.15
5mi	53	32:33 6:31/mi	80.12		37:08 67.16	36:23 68.97	36:54 68.26	35:54 70.16	34:05 75.59	32:33 79.86	32:45 80.12	33:30 79.12	34:14 77.43	35:58 74.50
5.2mi	1	36:13 6:58/mi	75.35									36:13 75.35
10km	46	41:10 6:38/mi	80.63		45:55 68.01	48:07 65.31	46:03 68.49	46:49 68.35	43:15 74.60	41:22 78.69	41:40 78.86	41:10 80.63	41:45 80.37
7mi	1	52:31 7:30/mi	68.16				52:31 68.16
12km	1	58:31 7:51/mi	65.16				58:31 65.16
7.5mi	2	52:49 7:01/mi	74.47					55:18 70.55	52:49 74.47
7.6mi	1	51:48 6:48/mi	77.52							51:48 77.52
10mi	18	1:07:15 6:44/mi	80.57		1:17:35 65.93	1:16:38 67.16	1:15:00 68.88	1:15:22 69.55	1:10:44 74.71	1:07:48 78.63	1:07:15 80.02	1:11:00 76.57	1:08:13 80.57
10.4mi	1	1:18:05 7:30/mi	70.38						1:18:05 70.38
10.5mi	2	1:24:18 8:02/mi	64.11			1:24:18 64.11		1:29:08 61.74
10.9mi	2	1:15:17 6:54/mi	77.92								1:15:17 77.92		1:17:53 76.92
13mi	1	1:36:03 7:23/mi	74.43									1:36:03 74.43
13.1mi	30	1:28:28 6:45/mi	81.60	1:47:30 62.97	1:43:34 65.80	1:41:54 67.37	1:41:22 67.53	1:41:08 68.67	1:36:55 72.25	1:28:29 79.84	1:28:28 79.85	1:29:04 80.88	1:29:15 81.60
15mi	9	1:43:50 6:55/mi	78.64			1:58:58 65.59	2:01:44 63.98	1:57:28 66.73	1:59:44 66.42	1:53:27 70.67	1:45:36 76.60	1:43:50 78.64	1:50:27 74.68	1:46:16 78.47
16.6mi	3	1:53:52 6:52/mi	81.97								1:53:52 81.97	2:01:00 78.08	2:03:42 77.32
17.9mi	1	2:09:21 7:15/mi	76.73							2:09:21 76.73
30km	6	2:13:44 7:10/mi	78.38					2:26:50 67.84	2:29:40 67.77	2:20:00 73.19	2:14:29 77.03	2:13:44 78.38	2:16:48 77.55
20mi	5	2:22:39 7:08/mi	79.80			2:46:30 63.99	2:44:07 65.12	2:39:02 67.20		2:27:40 75.27		2:22:39 79.80
26.2mi	9	3:06:45 7:08/mi	82.90	3:56:35 59.12	3:56:10 59.68	3:42:09 63.99	3:48:35 63.05	3:39:35 66.37		3:18:11 76.22	3:11:54 79.68	3:06:45 82.90	3:18:54 78.82

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0.5	0	0	0	0	0	0	0	0	0	0	0	0.5
2019	210	104	3	28	37	42	0	0	0	0	0	0	425
2019	0	0	32	10	27	25	0	0	0	0	0	0	94
2018	0	0	0	0	0	0	0	0	0	0	1.6	1.1	2.6
2018	218	214	215	150	146	3	38	116	164	161	163	190	1778
2018	0	0	0	0	0	0	21	37	9	15	48	0	130
2017	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2017	192	195	203	175	167	156	151	151	112	128	158	164	1953
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2016	195	171	210	147	164	170	184	197	191	156	170	148	2103
2015	122	138	196	160	152	144	157	158	170	162	170	169	1899
2014	0	0	0	0	0	0	0	0	0	17	109	90	216
2013	0	0	0	26	0	0	0	0	0	0	0	0	26
2011	0	0	0	0	0	0	7	0	0	0	0	0	7

Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27
-	-	2.8mi, 15:59 Cycling - General Split Summary === 1) 2.77m - 15:59(5:46/m) 162/181bpm 110cal 10.41/12.65mph Add a comment 3.2mi, 30:47 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 165/179bpm 71cal 5.9/8.22mph 2) 1m - 9:28(9:28/m) 172/180bpm 72cal 6.34/8.1mph 3) 1m - 9:03(9:03/m) 172/179bpm 69cal 6.63/7.93mph 4) 0.2m - 2:05(10:22/m) 172/178bpm 16cal 5.79/7.33mph Add a comment 2.6mi, 14:29 Cycling - General Split Summary === 1) 2.61m - 14:29(5:33/m) 154/171bpm 92cal 10.81/13.02mph Add a comment	11.2mi, 1:00:51 Cycling - General Split Summary === 1) 5m - 28:59(5:48/m) 75/113bpm 44cal 10.35/13.17mph 2) 5m - 25:03(5:01/m) 90/139bpm 56cal 11.98/15.63mph 3) 1.24m - 6:50(5:31/m) 105/129bpm 21cal 10.87/14.65mph Add a comment	3.1mi, 26:30 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 133/148bpm 49cal 6.64/8.41mph 2) 1m - 8:38(8:38/m) 151/185bpm 54cal 6.95/9.81mph 3) 1m - 8:12(8:12/m) 153/160bpm 52cal 7.31/8.72mph 4) 0.09m - 38(6:47/m) 151/153bpm 3cal 8.84/8.41mph Add a comment	-	10.3mi, 51:41 Cycling - General Split Summary === 1) 5m - 28:25(5:41/m) 103/130bpm 91cal 10.56/12.96mph 2) 5m - 21:27(4:17/m) 101/136bpm 53cal 13.98/17.85mph 3) 0.29m - 1:49(6:16/m) 110/131bpm 5cal 9.57/13.84mph Add a comment
Tue 28th May May 28	Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3
3.3mi, 30:03 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 131/145bpm 51cal 6.29/7.56mph 2) 1m - 9:06(9:06/m) 145/150bpm 56cal 6.59/8.16mph 3) 1m - 8:18(8:18/m) 152/155bpm 54cal 7.23/7.53mph 4) 0.3m - 3:06(10:14/m) 155/157bpm 20cal 5.86/7.16mph Add a comment	-	3.4mi, 29:45 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 176/192bpm 75cal 6.5/8.41mph 2) 1m - 8:07(8:07/m) 183/188bpm 68cal 7.39/7.64mph 3) 1m - 8:06(8:06/m) 186/193bpm 68cal 7.41/7.62mph 4) 0.42m - 4:18(10:07/m) 185/194bpm 36cal 5.93/7.51mph Add a comment	-	1mi, 10:03 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 178/185bpm 83cal 6.06/6.49mph 2) 0.01m - 9(17:47/m) 171/173bpm 1cal 3.37/3.44mph Add a comment 3.2mi, 23:35 Running - General Split Summary === 1) 1m - 7:33(7:33/m) 151/159bpm 49cal 7.94/9.08mph 2) 1m - 7:30(7:30/m) 167/209bpm 56cal 8/8.37mph 3) 1m - 7:26(7:26/m) 173/182bpm 60cal 8.08/8.97mph 4) 0.16m - 1:06(6:55/m) 177/180bpm 9cal 8.68/8.7mph Add a comment	2.2mi, 13:15 Cycling - General Split Summary === 1) 2.23m - 13:15(5:57/m) 109/136bpm 55cal 10.08/12.67mph Add a comment 12.2mi, 1:13:36 Cycling - General Split Summary === 1) 5m - 35:46(7:09/m) 134/158bpm 202cal 8.39/14.51mph 2) 5m - 25:05(5:01/m) 120/153bpm 81cal 11.96/14.38mph 3) 2.2m - 12:46(5:47/m) 127/155bpm 54cal 10.36/13.96mph Add a comment 3.3mi, 29:51 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 110/117bpm 39cal 6.59/6.89mph 2) 1m - 9:00(9:00/m) 123/139bpm 46cal 6.67/6.97mph 3) 1m - 9:03(9:03/m) 134/157bpm 52cal 6.63/7.1mph 4) 0.31m - 2:42(8:45/m) 158/178bpm 19cal 6.86/6.91mph Add a comment	-
Tue 4th Jun Jun 4	Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10
4.1mi, 35:01 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 137/150bpm 55cal 6.63/6.99mph 2) 1m - 8:29(8:29/m) 136/143bpm 52cal 7.07/7.53mph 3) 1m - 8:15(8:15/m) 143/162bpm 53cal 7.27/7.53mph 4) 1m - 8:15(8:15/m) 156/167bpm 58cal 7.27/8.06mph 5) 0.11m - 59(9:17/m) 160/163bpm 7cal 6.47/7.6mph Add a comment	3mi, Running - General Add a comment	4.1mi, 35:02 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 140/146bpm 58cal 6.82/7.37mph 2) 1m - 8:27(8:27/m) 149/152bpm 59cal 7.09/7.33mph 3) 1m - 8:30(8:30/m) 155/158bpm 62cal 7.06/7.39mph 4) 1m - 8:19(8:19/m) 160/161bpm 63cal 7.21/7.45mph 5) 0.1m - 58(9:10/m) 161/161bpm 7cal 6.55/7.03mph Add a comment	-	3.1mi, 23:57 Running - General Split Summary === 1) 1m - 7:44(7:44/m) 164/178bpm 60cal 7.76/8.87mph 2) 1m - 7:49(7:49/m) 163/184bpm 61cal 7.68/8.29mph 3) 1m - 7:45(7:45/m) 161/171bpm 59cal 7.74/8.58mph 4) 0.1m - 40(6:37/m) 160/161bpm 4cal 9.07/9.58mph Add a comment 0.5mi, 4:46 Running - General Split Summary === 1) 0.51m - 4:46(9:27/m) 162/172bpm 36cal 6.36/6.64mph Add a comment	10.3mi, 51:14 Cycling - General Split Summary === 1) 5m - 26:35(5:19/m) 130/154bpm 151cal 11.28/13.69mph 2) 5m - 22:50(4:34/m) 121/147bpm 97cal 13.14/15.42mph 3) 0.32m - 1:48(5:40/m) 119/128bpm 6cal 10.59/12.19mph Add a comment 4.5mi, 40:07 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 179/191bpm 81cal 6.51/6.87mph 2) 1m - 8:59(8:59/m) 184/202bpm 80cal 6.68/7.08mph 3) 1m - 8:35(8:35/m) 184/190bpm 76cal 6.99/7.72mph 4) 1m - 8:49(8:49/m) 186/205bpm 79cal 6.8/7.68mph 5) 0.51m - 4:32(8:51/m) 192/201bpm 40cal 6.78/6.99mph Add a comment	-
Tue 11th Jun Jun 11	Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17
4mi, 35:36 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 140/147bpm 59cal 6.58/7.08mph 2) 1m - 8:46(8:46/m) 149/152bpm 61cal 6.84/7.24mph 3) 1m - 8:49(8:49/m) 155/158bpm 64cal 6.81/7.31mph 4) 1m - 8:44(8:44/m) 160/161bpm 66cal 6.87/7.14mph 5) 0.02m - 10(7:50/m) 161/161bpm 1cal 7.66/6.85mph Add a comment	3.4mi, 30:20 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 124/136bpm 51cal 6.58/7.37mph 2) 1m - 8:29(8:29/m) 125/133bpm 46cal 7.07/8.56mph 3) 1m - 9:08(9:08/m) 131/145bpm 53cal 6.57/7.33mph 4) 0.41m - 3:36(8:53/m) 145/159bpm 23cal 6.76/6.82mph Add a comment	-	-	3.2mi, 27:38 Running - General Split Summary === 1) 1m - 8:46(8:46/m) 163/173bpm 71cal 6.85/7.37mph 2) 1m - 8:41(8:41/m) 167/179bpm 73cal 6.91/8.08mph 3) 1m - 8:26(8:26/m) 164/173bpm 68cal 7.12/7.76mph 4) 0.2m - 1:45(8:40/m) 167/171bpm 14cal 6.93/7.43mph Add a comment	4.1mi, 36:43 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 126/136bpm 52cal 6.77/7.35mph 2) 1m - 9:02(9:02/m) 141/173bpm 60cal 6.64/7.6mph 3) 1m - 8:50(8:50/m) 153/162bpm 63cal 6.8/7.58mph 4) 1m - 9:05(9:05/m) 159/171bpm 68cal 6.61/7.18mph 5) 0.1m - 55(8:51/m) 164/167bpm 7cal 6.79/7.18mph Add a comment	-

2019	Date	Result	WAVA
Folksworth 15	20 Jan	1:46:16	78.47%
Frostbite Friendly League - March AC	13 Jan	35:58	74.50%
Bedford parkrun	1 Jan	20:41	79.15%
2018	Date	Result	WAVA
Brandon Country Park parkrun	29 Dec	22:19	73.36%
Manor Field parkrun, Whittlesey	22 Dec	22:48	71.81%
Hackney Marshes parkrun	15 Dec	21:15	77.04%
Manor Field parkrun, Whittlesey	1 Dec	22:13	73.69%
Hereward Relay stage 4	25 Nov	1:17:53	76.92%
St Neots Riverside Half Marathon	18 Nov	1:29:15	81.60%
George Munday 10k	11 Nov	42:47	78.43%
Frostbite Friendly League Bushfield	4 Nov	35:00	76.56%
Fenland 10	28 Oct	1:08:13	80.57%
Bedford parkrun	20 Oct	21:05	77.65%
Perkins Great Eastern Run	14 Oct	1:31:54	79.24%
Frostbite Friendly League St Neots	7 Oct	35:46	74.92%
Highbury Fields parkrun	6 Oct	22:11	73.80%
King’s Lynn parkrun	29 Sep	20:58	78.08%
March parkrun	22 Sep	21:47	75.16%
Round Norfolk Relay stage 9	15 Sep	2:03:42	77.32%
Littleport parkrun	8 Sep	21:58	74.53%
Wissey Half Marathon	2 Sep	1:37:33	74.65%
Huntingdon parkrun	25 Aug	22:21	73.25%
Thorney 5 mile	19 Aug	36:15	73.92%
Barney Memorial 5K	15 Aug	22:23	73.14%
Cambridge parkrun	4 Aug	23:15	70.42%
Cambridge parkrun	26 May	20:57	78.15%
Virgin Sport Hackney Half Marathon	20 May	1:31:36	79.50%
Eye 10K Road Race	13 May	41:45	80.37%
Rutland Water parkrun	5 May	20:11	81.11%
March parkrun	28 Apr	21:24	76.50%
London Marathon	22 Apr	3:18:54	78.82%
Cambridge Cambourne 10K	15 Apr	43:56	76.38%
Sandy 10	8 Apr	1:10:24	78.07%
Thorney 10k	25 Mar	41:53	80.11%
Frostbite Friendly League BRJ	11 Mar	37:25	71.62%
Hackney Marshes parkrun	10 Mar	20:50	78.58%
Cambridge Half Marathon	4 Mar	1:29:17	81.57%
Keswick parkrun	24 Feb	21:40	74.74%
Stamford 30k	11 Feb	2:16:48	77.55%
Folksworth 15	21 Jan	1:50:27	74.68%
Frostbite Friendly League - March AC	14 Jan	34:14	77.43%
Camridgeshire County XC championships	7 Jan	24:57	75.29%
2017	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	42:19	78.44%
March parkrun	23 Dec	21:38	74.86%
Hackney Marshes parkrun	16 Dec	20:32	78.87%
March parkrun	9 Dec	21:50	74.17%
King’s Lynn parkrun	2 Dec	20:39	78.42%
Cambridge parkrun	18 Nov	21:21	75.85%
George Mundey 10k	11 Nov	43:36	76.13%
Frostbite Friendly League Bushfield	5 Nov	35:23	74.91%
Fenland 10	29 Oct	1:11:00	76.57%
Round Norfolk Relay stage 9	16 Sep	2:01:00	78.08%
Wimpole Estate parkrun	9 Sep	22:37	71.60%
Wissey Half marathon	3 Sep	1:36:03	74.43%
March parkrun	2 Sep	21:56	73.83%
Rutland Water parkrun	26 Aug	21:12	76.39%
Thorney 5	20 Aug	34:25	77.02%
Barney 5k	16 Aug	21:03	76.93%
Brandon Country Park parkrun	12 Aug	21:37	74.92%
Rutland Water parkrun	5 Aug	20:45	78.04%
Peterborough 5K Grand Prix - Werrington	2 Aug	20:49	77.80%
Cambridge parkrun	22 Jul	20:48	77.86%
Peterborough 5K Grand Prix - Stamford	19 Jul	20:51	77.67%
St Ives 10k	16 Jul	42:45	77.64%
Eye Charity 5	13 Jul	33:30	79.12%
Hackney Marshes parkrun	8 Jul	20:23	79.45%
Peterborough 5k Grand Prix - Ferry Meadows 2	5 Jul	20:25	79.32%
March AC Spud and Fun Runs	2 Jul	34:29	76.87%
Abbey 10k	25 Jun	42:00	79.03%
Peterborough 5k Grand Prix - Eye	21 Jun	20:37	78.55%
Wimpole Estate parkrun	10 Jun	21:55	73.89%
Peterborough 5k Grand Prix - Ferry Meadows 1	7 Jun	20:14	80.04%
Woodhall Spa 10k	4 Jun	41:10	80.63%
Folkestone Coastal 10K	28 May	41:50	79.34%
Deeping 10k	21 May	42:12	78.65%
Eye 10k Road Race	14 May	42:03	78.93%
March parkrun	6 May	21:22	75.79%
Virgin Sport Hackney Half Marathon	30 Apr	1:31:03	79.12%
London Marathon	23 Apr	3:06:45	82.90%
March parkrun	15 Apr	21:08	76.63%
Peterborough parkrun	8 Apr	20:04	80.70%
Wymondham 20 Miler	26 Mar	2:22:39	79.80%
Huntingdon parkrun	18 Mar	21:23	75.73%
Frostbite Friendly League BRJ	12 Mar	34:53	75.99%
March parkrun	11 Mar	21:29	75.38%
Cambridge Half Marathon	5 Mar	1:29:04	80.88%
Stamford 30k	12 Feb	2:13:44	78.38%
Frostbite Friendly League - Bourne TH	5 Feb	36:09	72.58%
Peterborough parkrun	4 Feb	20:33	78.01%
Folksworth 15	22 Jan	1:43:50	78.64%
Frostbite Nene Park	15 Jan	36:13	75.35%
Huntingdon parkrun	7 Jan	21:20	75.15%
2016	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	41:40	78.86%
Waterside 10km Road Race	27 Dec	44:33	73.75%
Huntingdon parkrun	17 Dec	21:00	76.34%
Frostbite Friendly League Hunts AC	11 Dec	35:17	74.37%
Bedford Harriers Half Marathon	4 Dec	1:31:05	78.29%
Hereward Relay Stage 4 (new)	27 Nov	1:15:17	77.92%
St Neots Riverside Half Marathon	20 Nov	1:30:37	78.69%
Frostbite Friendly League Bushfield	6 Nov	33:33	78.21%
Fenland 10	30 Oct	1:07:15	80.02%
King’s Lynn parkrun	22 Oct	20:19	78.91%
Oxford Half Marathon	9 Oct	1:29:49	79.39%
Frostbite Friendly League St Neots	2 Oct	33:58	77.25%
West Pinchbeck 10k	25 Sep	42:21	77.58%
Hackney Marshes parkrun	24 Sep	20:20	78.84%
Round Norfolk Relay Stage 9	17 Sep	1:53:52	81.97%
Swineshead 10	11 Sep	1:08:43	78.32%
March parkrun	3 Sep	20:47	77.13%
Kings Lynn parkrun	27 Aug	20:04	79.89%
Kimbolton Castle Half Marathon	21 Aug	1:30:41	78.64%
The Barney Memorial 5k	17 Aug	20:14	79.23%
Thorney 5	14 Aug	32:45	80.12%
King’s Lynn parkrun	6 Aug	20:04	79.89%
Peterborough 5K Grand Prix - Werrington	3 Aug	20:19	78.91%
March parkrun	30 Jul	20:48	77.07%
March parkrun	23 Jul	20:53	76.77%
Peterborough 5k Grand Prix - Ferry Meadows 2	20 Jul	20:19	78.91%
St Ives 10k	17 Jul	43:05	76.26%
Eye Charity 5	7 Jul	33:56	77.33%
Peterborough 5K Grand Prix - Stamford	6 Jul	20:37	77.76%
March AC Spud and Fun Runs	3 Jul	33:59	77.21%
Abbey 10k	26 Jun	42:09	77.95%
Peterborough 5k Grand Prix - Eye	22 Jun	20:29	78.26%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	20:15	79.17%
Peterborough parkrun	4 Jun	20:22	78.71%
March parkrun	28 May	21:01	76.28%
Deeping 10k	22 May	41:50	78.54%
Peterborough parkrun	14 May	20:34	77.95%
Run Hackney Half Marathon	8 May	1:33:50	76.00%
BRJ: Mayor of Huntingdon CHarity Race	2 May	36:12	72.48%
London Marathon	24 Apr	3:11:54	79.68%
Sandy 10	10 Apr	1:07:58	79.18%
Thorney 10k	3 Apr	41:44	78.73%
Frostbite Friendly League BRJ	13 Mar	39:14	66.88%
Hackney Marshes parkrun	12 Mar	20:18	78.97%
Cambridge Half Marathon	28 Feb	1:28:28	79.85%
Stamford 30k	14 Feb	2:14:29	77.03%
Frostbite Friendly League - Bourne TH	7 Feb	36:54	70.44%
March parkrun	6 Feb	22:25	70.85%
Folksworth 15	24 Jan	1:45:36	76.60%
Frostbite Friendly League - March AC	10 Jan	36:56	70.38%
Kings Lynn Parkrun	1 Jan	20:31	77.41%
2015	Date	Result	WAVA
Frostbite Friendly League Hunts AC	13 Dec	36:00	72.21%
Nene Valley 10	6 Dec	1:08:23	77.96%
St Neots Riverside Half Marathon	15 Nov	1:31:53	76.88%
Frostbite Friendly League Bushfield	1 Nov	32:33	79.86%
Huntingdon parkrun	24 Oct	21:10	75.03%
Great Eastern Run	11 Oct	1:28:29	79.84%
Frostbite Friendly League St Neots	4 Oct	33:12	78.30%
West Pinchbeck 10k	27 Sep	41:22	78.69%
Round Norfolk Relay Stage 9	19 Sep	2:09:21	76.73%
Grunty Fen Half Marathon	13 Sep	1:30:44	77.86%
Hackney Marshes parkrun	5 Sep	20:00	79.41%
Thorney 5 Mile	23 Aug	34:22	75.64%
NVH 5km	19 Aug	20:19	78.17%
Peterborough 5K Grand Prix - Werrington	5 Aug	20:08	78.88%
Heckington Show 10 mile	25 Jul	1:07:48	78.63%
Peterborough 5K Grand Prix - Stamford	22 Jul	20:22	77.98%
Romney Marsh 10K	19 Jul	41:52	77.75%
Peterborough 5k Grand Prix - Ferry Meadows 2	8 Jul	20:03	79.21%
March AC Spud and Fun Runs	5 Jul	34:03	76.34%
Run fest Wales Rhyl 10k	28 Jun	42:42	76.23%
Peterborough 5k Grand Prix - Eye	24 Jun	20:21	78.04%
Green Wheel Relay Stage 6	21 Jun	51:48	77.52%
Peterborough 5k Grand Prix - Ferry Meadows 1	10 Jun	20:39	76.91%
Deeping 10k	24 May	42:27	76.68%
Mile End parkrun	16 May	21:10	75.03%
Eye 10k	10 May	42:30	76.59%
London Marathon	26 Apr	3:18:11	76.22%
Thorney 10k and Fun Run	29 Mar	42:48	76.05%
Wymondham 20 Miler	22 Mar	2:27:40	75.27%
Hackney Marshes parkrun	14 Mar	20:48	76.35%
Cambridge Half Marathon	8 Mar	1:32:26	76.43%
Frostbite Friendly League BRJ	1 Mar	35:58	72.27%
Stamford 30k	15 Feb	2:20:00	73.19%
Frostbite Friendly League - Bourne TH	1 Feb	38:16	67.33%
Folksworth 15	18 Jan	1:53:27	70.67%
Frostbite Friendly League - March AC	11 Jan	36:13	71.14%
2014	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	43:15	74.60%
Frostbite Friendly League Hunts AC	14 Dec	38:37	66.72%
Hackney Marshes parkrun	13 Dec	21:44	72.43%
Nene Valley 10	7 Dec	1:10:44	74.71%
Huntingdon parkrun	6 Dec	22:48	69.04%
Hereward Relay - Stage 4	23 Nov	1:18:05	70.38%
Frostbite Friendly League Bushfield	2 Nov	34:05	75.59%
Fenland 10	26 Oct	1:13:44	71.67%
Great Eastern Run	12 Oct	1:36:55	72.25%
Frostbite Friendly League St Neots	5 Oct	35:29	72.61%
West Pinchbeck 10km	28 Sep	44:17	72.86%
Round Norfolk Relay - Stage 8	20 Sep	52:49	74.47%
Grunty Fen Half Marathon	14 Sep	1:37:55	71.51%
Kings Lynn parkrun	6 Sep	21:27	73.39%
Thorney 5 Mile	17 Aug	35:30	72.58%
NVH 5km	13 Aug	21:18	73.90%
Peterborough 5K Grand Prix - Werrington	30 Jul	21:23	73.61%
St Ives 10k	20 Jul	44:55	71.83%
Peterborough 5K Grand Prix - Stamford	16 Jul	21:59	71.61%
Peterborough 5k Grand Prix - Ferry Meadows 2	2 Jul	21:24	73.56%
Abbey 10k	29 Jun	44:24	72.66%
Run Hackney Half Marathon	22 Jun	1:41:23	69.07%
Peterborough 5k Grand Prix - Eye	18 Jun	21:51	72.04%
Deeping 10k	18 May	46:37	69.21%
Eye 10k	11 May	45:03	71.62%
Kings Lynn parkrun	3 May	21:49	72.15%
Tulip 10k Charity Road Race	27 Apr	45:39	70.67%
Kings Lynn parkrun	19 Apr	22:08	71.12%
Sandy 10	30 Mar	1:15:16	70.21%
Thorney 10k and Fun Run	23 Mar	45:32	70.85%
Cambridge Half Marathon	9 Mar	1:41:32	68.96%
Stamford 30k	16 Feb	2:29:40	67.77%
Frostbite Friendly League - Bourne TH	2 Feb	41:45	61.21%
Folksworth 15	19 Jan	1:59:44	66.42%
Frostbite Friendly League - March AC	12 Jan	37:39	67.88%
Wymondham New Year's Day 10k	1 Jan	46:59	68.11%
2013	Date	Result	WAVA
Frostbite Friendly League Hunts AC	8 Dec	39:43	64.34%
Nene Valley 10	1 Dec	1:15:22	69.55%
Hereward Relay - Stage 2	24 Nov	1:29:08	61.74%
St Neots Riverside Half Marathon	17 Nov	1:41:08	68.67%
Frostbite Friendly League Bushfield	3 Nov	36:38	69.76%
Fenland 10	20 Oct	1:17:22	67.75%
Frostbite Friendly League St Neots	6 Oct	37:52	67.49%
Robin Hood Half Marathon	29 Sep	1:43:49	66.90%
Round Norfolk Relay - Stage 8	14 Sep	55:18	70.55%
Swineshead 10	8 Sep	1:17:41	67.47%
Grimsthorpe Castle10K	26 Aug	50:12	63.75%
NVH 5km	14 Aug	22:35	69.14%
Thorney 5 mile	11 Aug	36:33	69.92%
Peterborough 5K Grand Prix - Werrington	31 Jul	22:27	69.55%
Peterborough 5K Grand Prix - Stamford	17 Jul	22:55	68.13%
Romney Marsh 10k	14 Jul	47:43	67.06%
Peterborough 5k Grand Prix - Eye	3 Jul	22:08	70.54%
Peterborough 5k Grand Prix - Ferry Meadows 2	19 Jun	22:28	69.50%
Huntingdon 10K Charity Run	16 Jun	47:42	67.09%
Peterborough 5k Grand Prix - Ferry Meadows 1	5 Jun	22:07	70.60%
Deeping 10k	19 May	46:49	68.35%
London Marathon	21 Apr	3:39:35	66.37%
Wymondham 20 Miler	3 Mar	2:39:02	67.20%
Stamford 30k	17 Feb	2:26:50	67.84%
Folksworth 15	10 Feb	1:57:28	66.73%
Frostbite Friendly League - Bourne TH	3 Feb	39:29	63.80%
Frostbite Friendly League - March AC	13 Jan	35:54	70.16%
2012	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	46:04	68.47%
Frostbite Friendly League Hunts AC	16 Dec	38:20	65.71%
Nene Valley 10	2 Dec	1:15:00	68.88%
Frostbite Friendly League Bushfield	4 Nov	36:54	68.26%
Great Eastern Run	14 Oct	1:41:22	67.53%
Frostbite Friendly League St Neots	7 Oct	37:58	66.34%
Grunty Fen Half Marathon	9 Sep	1:52:01	61.11%
NVH 5km	15 Aug	22:54	67.20%
Peterborough 5K Grand Prix - Werrington	1 Aug	22:35	68.15%
Littleport 10K	22 Jul	47:51	65.92%
Peterborough 5K Grand Prix - Stamford	18 Jul	23:01	66.86%
St Ives 10k	15 Jul	46:03	68.49%
Peterborough 5K Grand Prix - Ferry Meadows 2	4 Jul	22:17	69.06%
March AC Spud Run	1 Jul	38:24	65.60%
Crowland show 12k	30 Jun	58:31	65.16%
Tony Robinson Memorial Run	24 Jun	52:31	68.16%
Peterborough 5k Grand Prix - Eye	20 Jun	23:05	66.67%
Peterborough 5K Grand Prix - Ferry Meadows 1	6 Jun	23:15	66.19%
Eye 10K	13 May	47:28	66.45%
London Marathon	22 Apr	3:48:35	63.05%
Oakley 20	1 Apr	2:44:07	65.12%
Folksworth 15	22 Jan	2:01:44	63.98%
Frostbite Friendly League - March AC	15 Jan	37:58	65.93%
2011	Date	Result	WAVA
Frostbite Friendly League Hunts AC	11 Dec	39:40	63.26%
Nene Valley 10	4 Dec	1:16:38	67.16%
hereward relay stage 2	27 Nov	1:24:18	64.11%
Frostbite Friendly League - Bushfield Joggers	6 Nov	36:23	68.97%
Fenland 10	30 Oct	1:17:11	66.68%
Great Eastern Run	9 Oct	1:41:54	67.37%
Frostbite Friendly League St Neots	2 Oct	39:10	64.07%
Grunty Fen Half Marathon	11 Sep	1:45:09	65.29%
Grimsthorpe Castle 10k	29 Aug	49:31	63.46%
NVH 5km	17 Aug	22:40	67.64%
Thorney 5	14 Aug	38:07	65.84%
Peterborough 5k Grand Prix - Werrington	3 Aug	23:20	65.71%
Littleport 10K	24 Jul	48:07	65.31%
Peterborough 5k Grand Prix - Stamford	20 Jul	23:15	65.94%
Peterborough 5k Grand Prix - Ferry Meadows 2	6 Jul	23:01	66.61%
Peterborough 5k Grand Prix - Eye	22 Jun	22:59	66.71%
Peterborough 5k Grand Prix - Ferry Meadows 1	8 Jun	23:30	65.24%
Edinburgh Marathon	22 May	3:42:09	63.99%
Oakley 20	27 Mar	2:46:30	63.99%
Folksworth 15	23 Jan	1:58:58	65.59%
2010	Date	Result	WAVA
Ely New Year’s Eve 10k	31 Dec	45:55	68.01%
St Neots Riverside Half Marathon	21 Nov	1:43:34	65.80%
Frostbite Friendly League Bushfield	7 Nov	37:08	67.16%
Fenland 10	31 Oct	1:17:35	65.93%
Great Eastern Run	10 Oct	1:44:55	64.95%
Robin Hood Marathon	12 Sep	3:56:10	59.68%
Thorney 5	15 Aug	38:06	65.46%
Eye 10k	9 May	47:35	65.63%
2009	Date	Result	WAVA
Great Eastern Run	11 Oct	1:47:30	62.97%
Shakespeare Marathon	26 Apr	3:56:35	59.12%

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