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littleminx F50

About

Race Times

All Races

Mileage

Training

Blog

March AC

Races
301
Miles
10854
Miles
17
Miles
524
WAVA
82.90%
5k
20:00
5M
32:33
10k
41:10
10M
1:07:15
Half
1:28:28
20M
2:22:39
Mara
3:06:45

Best Badges

This user has collected 116 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, Frostbite Runners, GPS Users, Swimmers, Veg(etari)ans, VLM Runners, VMLM Fetchpoint 2017-Runners

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Buddies

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	102	20:00 6:26/mi	80.13			22:40 67.31	22:17 68.91	22:07 69.92	21:18 73.90	20:00 79.41	20:04 79.89	20:04 79.77	20:11 80.13	20:41 78.19
5mi	54	32:33 6:31/mi	80.12		37:08 66.97	36:23 68.78	36:54 68.28	35:54 70.18	34:05 75.59	32:33 79.86	32:45 80.12	33:30 78.58	34:14 76.90	34:44 77.49
5.2mi	1	36:13 6:58/mi	74.84									36:13 74.84
10km	47	41:10 6:38/mi	80.42		45:55 68.01	48:07 65.31	46:03 68.72	46:49 68.12	43:15 74.60	41:22 78.69	41:40 78.86	41:10 80.42	41:45 80.19	44:08 76.75
7mi	1	52:31 7:30/mi	68.20				52:31 68.20
12km	1	58:31 7:51/mi	65.19				58:31 65.19
7.5mi	2	52:49 7:01/mi	74.47					55:18 70.11	52:49 74.47
7.6mi	1	51:48 6:48/mi	77.52							51:48 77.52
10mi	19	1:07:15 6:44/mi	80.35		1:17:35 65.81	1:16:38 67.07	1:15:00 69.02	1:15:22 69.23	1:10:44 74.71	1:07:48 78.63	1:07:15 80.02	1:11:00 76.34	1:08:13 80.35	1:10:25 78.76
10.4mi	1	1:18:05 7:30/mi	70.38						1:18:05 70.38
10.5mi	2	1:24:18 8:02/mi	64.02			1:24:18 64.02		1:29:08 61.47
10.9mi	2	1:15:17 6:54/mi	77.66								1:15:17 77.66		1:17:53 76.72
13mi	1	1:36:03 7:23/mi	73.98									1:36:03 73.98
13.1mi	32	1:28:28 6:45/mi	81.14	1:47:30 62.37	1:43:34 65.13	1:41:54 66.64	1:41:22 67.47	1:41:08 68.16	1:36:55 71.74	1:28:29 79.84	1:28:28 79.85	1:29:04 80.40	1:29:15 81.14	1:31:32 80.05	1:32:50 78.93
15mi	9	1:43:50 6:55/mi	78.14			1:58:58 64.92	2:01:44 63.87	1:57:28 66.67	1:59:44 65.93	1:53:27 70.67	1:45:36 76.60	1:43:50 78.14	1:50:27 74.24	1:46:16 78.03
16.6mi	4	1:53:52 6:52/mi	79.83								1:53:52 79.83	2:01:00 75.94	2:03:42 75.14	2:02:57 76.51
17.9mi	1	2:09:21 7:15/mi	76.73							2:09:21 76.73
30km	6	2:13:44 7:10/mi	77.03					2:26:50 67.10	2:29:40 66.35	2:20:00 73.19	2:14:29 77.03	2:13:44 76.33	2:16:48 75.43
20mi	5	2:22:39 7:08/mi	77.61			2:46:30 63.04	2:44:07 64.41	2:39:02 66.99		2:27:40 75.27		2:22:39 77.61
26.2mi	9	3:06:45 7:08/mi	82.90	3:56:35 58.66	3:56:10 59.12	3:42:09 63.27	3:48:35 61.94	3:39:35 64.99		3:18:11 76.22	3:11:54 79.68	3:06:45 82.90	3:18:54 75.51

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2020	185	208	198	222	225	225	223	50	0	0	0	0	1536
2020	0	0	14	10	16	30	16	8	0	0	0	0	94
2019	0.5	0	0	0	0	0	2.6	1.6	3.7	1.1	2.4	1.1	13
2019	210	104	3	28	37	86	114	144	157	144	118	191	1336
2019	0	0	32	10	27	62	64	32	28	7	26	5	295
2018	0	0	0	0	0	0	0	0	0	0	1.6	1.1	2.6
2018	218	214	215	150	146	3	38	116	164	161	163	190	1778
2018	0	0	0	0	0	0	21	37	9	15	48	0	130
2017	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2017	192	195	203	175	167	156	151	151	112	128	158	164	1953
2017	0	0	0	0	0	0	0	6	0	0	0	0	6
2016	195	171	210	147	164	170	184	197	191	156	170	148	2103
2015	122	138	196	160	152	144	157	158	170	162	170	169	1899
2014	0	0	0	0	0	0	0	0	0	17	109	90	216
2013	0	0	0	26	0	0	0	0	0	0	0	0	26
2011	0	0	0	0	0	0	7	0	0	0	0	0	7

Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16
-	2.7mi, 14:51 Cycling - General Split Summary === 1) 2.66m - 14:51(5:35/m) 118/131bpm 77cal Add a comment 2.6mi, 14:32 Cycling - General Split Summary === 1) 2.63m - 14:32(5:32/m) 116/134bpm 72cal Add a comment 4.4mi, 37:14 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 138/148bpm 62cal 2) 1m - 8:21(8:21/m) 150/161bpm 63cal 3) 1m - 8:12(8:12/m) 153/161bpm 62cal 4) 1m - 8:09(8:09/m) 158/165bpm 63cal 5) 0.42m - 3:33(8:29/m) 157/161bpm 27cal Add a comment	2.6mi, 13:06 Cycling - General Split Summary === 1) 2.61m - 13:06(5:01/m) 125/139bpm 77cal Add a comment 2.6mi, 14:15 Cycling - General Split Summary === 1) 2.6m - 14:15(5:29/m) 124/139bpm 83cal Add a comment 1.3mi, 11:59 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 146/158bpm 68cal 2) 0.31m - 2:48(8:54/m) 153/155bpm 21cal Add a comment 13.1mi, 1:34:37 Running - General Split Summary === 1) 1m - 7:22(7:22/m) 156/168bpm 58cal 2) 1m - 7:13(7:13/m) 165/168bpm 60cal 3) 1m - 7:11(7:11/m) 168/171bpm 61cal 4) 1m - 7:13(7:13/m) 170/175bpm 62cal 5) 1m - 7:11(7:11/m) 171/176bpm 63cal 6) 1m - 7:12(7:12/m) 171/174bpm 63cal 7) 1m - 7:13(7:13/m) 172/175bpm 63cal 8) 1m - 7:18(7:18/m) 171/174bpm 64cal 9) 1m - 7:14(7:14/m) 173/175bpm 64cal 10) 1m - 7:14(7:14/m) 172/176bpm 64cal 11) 1m - 7:15(7:15/m) 173/176bpm 65cal 12) 1m - 7:11(7:11/m) 175/177bpm 65cal 13) 1m - 7:09(7:09/m) 176/180bpm 65cal 14) 0.1m - 41(6:41/m) 178/179bpm 6cal Add a comment 1.4mi, 11:35 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 140/151bpm 61cal 2) 0.37m - 2:56(7:57/m) 151/157bpm 22cal Add a comment	5mi, 44:04 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 147/160bpm 67cal 2) 1m - 8:45(8:45/m) 158/166bpm 69cal 3) 1m - 8:46(8:46/m) 159/166bpm 70cal 4) 1m - 8:37(8:37/m) 159/166bpm 69cal 5) 1m - 8:48(8:48/m) 160/166bpm 70cal 6) 0.01m - 4(7:07/m) 158/159bpm Add a comment	8.1mi, 1:02:40 Running - General Split Summary === 1) 1m - 8:27(8:27/m) 144/156bpm 62cal 2) 1m - 7:34(7:34/m) 162/170bpm 61cal 3) 1m - 7:14(7:14/m) 170/176bpm 63cal 4) 1m - 8:00(8:00/m) 164/173bpm 65cal 5) 1m - 7:20(7:20/m) 172/176bpm 64cal 6) 1m - 7:39(7:39/m) 173/177bpm 68cal 7) 1m - 7:39(7:39/m) 170/175bpm 65cal 8) 1m - 7:52(7:52/m) 168/171bpm 66cal 9) 0.12m - 55(7:37/m) 168/169bpm 7cal Add a comment	10mi, 1:25:27 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 139/152bpm 64cal 2) 1m - 8:28(8:28/m) 150/154bpm 65cal 3) 1m - 8:28(8:28/m) 152/157bpm 64cal 4) 1m - 8:27(8:27/m) 151/156bpm 64cal 5) 1m - 8:25(8:25/m) 151/156bpm 63cal 6) 1m - 8:35(8:35/m) 156/160bpm 66cal 7) 1m - 8:28(8:28/m) 157/161bpm 65cal 8) 1m - 8:25(8:25/m) 155/161bpm 64cal 9) 1m - 8:34(8:34/m) 158/164bpm 66cal 10) 1m - 8:20(8:20/m) 161/171bpm 65cal 11) 0.03m - 12(7:11/m) 149/150bpm 1cal Add a comment	4mi, 30:58 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 153/178bpm 61cal 2) 1m - 7:42(7:42/m) 172/178bpm 68cal 3) 1m - 7:33(7:33/m) 174/188bpm 68cal 4) 1m - 7:35(7:35/m) 175/182bpm 69cal 5) 0.02m - 9(6:48/m) 168/169bpm 1cal Add a comment
Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23
6.2mi, 47:36 Running - General Split Summary === 1) 1m - 8:24(8:24/m) 152/168bpm 63cal 2) 1m - 7:54(7:54/m) 163/178bpm 65cal 3) 1m - 7:46(7:46/m) 158/165bpm 61cal 4) 1m - 7:21(7:21/m) 167/180bpm 61cal 5) 1m - 7:10(7:10/m) 172/181bpm 63cal 6) 1m - 7:44(7:44/m) 168/180bpm 65cal 7) 0.16m - 1:17(7:46/m) 166/168bpm 10cal Add a comment	6mi, 47:21 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 147/161bpm 62cal 2) 1m - 7:58(7:58/m) 160/170bpm 64cal 3) 1m - 7:56(7:56/m) 168/174bpm 67cal 4) 1m - 7:43(7:43/m) 168/180bpm 65cal 5) 1m - 7:41(7:41/m) 166/174bpm 63cal 6) 1m - 7:23(7:23/m) 168/182bpm 62cal 7) 0.02m - 10(7:09/m) 176/176bpm 1cal Add a comment	3.5mi, 29:44 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 153/167bpm 67cal 2) 1m - 8:29(8:29/m) 166/179bpm 70cal 3) 1m - 8:12(8:12/m) 173/183bpm 72cal 4) 0.51m - 4:10(8:11/m) 175/180bpm 37cal Add a comment	5.1mi, 43:11 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 143/155bpm 62cal 2) 1m - 8:26(8:26/m) 153/159bpm 64cal 3) 1m - 8:22(8:22/m) 157/161bpm 64cal 4) 1m - 8:13(8:13/m) 157/165bpm 63cal 5) 1m - 8:25(8:25/m) 160/166bpm 66cal 6) 0.11m - 53(8:17/m) 160/163bpm 6cal Add a comment	0mi, 17:20 Cross-Training - Other Add a comment 6mi, 48:27 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 141/155bpm 61cal 2) 1m - 7:57(7:57/m) 161/174bpm 64cal 3) 1m - 7:53(7:53/m) 168/178bpm 66cal 4) 1m - 7:55(7:55/m) 171/179bpm 68cal 5) 1m - 8:02(8:02/m) 166/178bpm 65cal 6) 1m - 7:53(7:53/m) 167/170bpm 65cal 7) 0.01m - 4(6:30/m) 168/168bpm Add a comment	18mi, 2:29:59 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 142/151bpm 62cal 2) 1m - 8:36(8:36/m) 147/153bpm 62cal 3) 1m - 8:30(8:30/m) 149/156bpm 63cal 4) 1m - 8:35(8:35/m) 149/158bpm 62cal 5) 1m - 8:23(8:23/m) 151/156bpm 63cal 6) 1m - 8:20(8:20/m) 153/156bpm 63cal 7) 1m - 8:19(8:19/m) 151/156bpm 60cal 8) 1m - 8:12(8:12/m) 154/157bpm 61cal 9) 1m - 8:14(8:14/m) 156/161bpm 63cal 10) 1m - 8:11(8:11/m) 158/162bpm 62cal 11) 1m - 8:15(8:15/m) 156/161bpm 60cal 12) 1m - 8:07(8:07/m) 160/164bpm 62cal 13) 1m - 7:56(7:56/m) 166/175bpm 64cal 14) 1m - 8:06(8:06/m) 167/171bpm 66cal 15) 1m - 8:05(8:05/m) 166/169bpm 65cal 16) 1m - 8:31(8:31/m) 167/171bpm 69cal 17) 1m - 8:18(8:18/m) 168/171bpm 68cal 18) 1m - 8:25(8:25/m) 168/171bpm 69cal 19) 0.01m - 7(8:07/m) 167/167bpm Add a comment	7.1mi, 57:04 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 139/153bpm 61cal 2) 1m - 7:24(7:24/m) 162/167bpm 59cal 3) 1m - 8:21(8:21/m) 153/165bpm 64cal 4) 1m - 7:14(7:14/m) 168/173bpm 61cal 5) 1m - 8:32(8:32/m) 157/171bpm 66cal 6) 1m - 7:20(7:20/m) 170/175bpm 62cal 7) 1m - 8:27(8:27/m) 159/175bpm 66cal 8) 0.12m - 1:01(8:17/m) 158/160bpm 8cal Add a comment
Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30
-	5mi, 41:28 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 138/148bpm 60cal 2) 1m - 8:13(8:13/m) 148/157bpm 61cal 3) 1m - 7:58(7:58/m) 160/172bpm 63cal 4) 1m - 8:15(8:15/m) 160/165bpm 65cal 5) 1m - 8:19(8:19/m) 156/164bpm 61cal 6) 0.01m - 6(7:54/m) 154/154bpm Add a comment 2.5mi, 11:34 Cycling - General Split Summary === 1) 2.48m - 11:34(4:40/m) 127/145bpm 70cal Add a comment 2.6mi, 14:45 Cycling - General Split Summary === 1) 2.57m - 14:45(5:44/m) 113/126bpm 69cal Add a comment	1.2mi, 11:36 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 148/165bpm 68cal 2) 0.22m - 2:05(9:36/m) 159/164bpm 16cal Add a comment 9.2mi, 1:06:48 Running - General Split Summary === 1) 1m - 7:12(7:12/m) 167/173bpm 60cal 2) 1m - 7:02(7:02/m) 174/177bpm 62cal 3) 1m - 6:58(6:58/m) 177/180bpm 64cal 4) 1m - 7:06(7:06/m) 178/181bpm 66cal 5) 1m - 7:16(7:16/m) 179/181bpm 69cal 6) 1m - 7:20(7:20/m) 180/182bpm 70cal 7) 1m - 7:22(7:22/m) 180/182bpm 71cal 8) 1m - 7:21(7:21/m) 180/182bpm 71cal 9) 1m - 7:28(7:28/m) 180/183bpm 72cal 10) 0.24m - 1:42(7:08/m) 182/183bpm 16cal Add a comment 1.3mi, 10:55 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 149/165bpm 63cal 2) 0.3m - 2:21(7:46/m) 161/165bpm 18cal Add a comment	3mi, 26:15 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 150/164bpm 63cal 2) 1m - 8:40(8:40/m) 160/166bpm 68cal 3) 1m - 8:35(8:35/m) 162/170bpm 68cal 4) 0.04m - 20(8:40/m) 163/166bpm 2cal Add a comment 2.6mi, 33:56 Running - General Split Summary === 1) 1m - 13:43(13:43/m) 143/169bpm 93cal 2) 1m - 12:58(12:58/m) 155/172bpm 98cal 3) 0.56m - 7:14(12:50/m) 155/167bpm 53cal Add a comment 3.4mi, 29:55 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 145/156bpm 64cal 2) 1m - 8:41(8:41/m) 152/157bpm 65cal 3) 1m - 8:39(8:39/m) 158/166bpm 66cal 4) 0.42m - 3:33(8:32/m) 158/165bpm 26cal Add a comment	7.3mi, 1:00:05 Running - General Split Summary === 1) 1m - 8:41(8:41/m) 144/154bpm 62cal 2) 0.69m - 5:48(8:22/m) 152/158bpm 43cal 3) 0.12m - 44(6:08/m) 163/169bpm 5cal 4) 0.13m - 1:13(9:17/m) 160/169bpm 9cal 5) 0.11m - 42(6:09/m) 167/174bpm 5cal 6) 0.13m - 1:15(9:32/m) 163/175bpm 10cal 7) 0.11m - 42(6:09/m) 168/175bpm 5cal 8) 0.13m - 1:16(9:32/m) 164/176bpm 10cal 9) 0.11m - 41(6:04/m) 169/176bpm 5cal 10) 0.13m - 1:17(9:40/m) 164/176bpm 10cal 11) 0.12m - 41(5:58/m) 169/178bpm 5cal 12) 0.13m - 1:17(10:05/m) 165/178bpm 10cal 13) 0.11m - 41(6:06/m) 170/179bpm 5cal 14) 0.13m - 1:18(9:54/m) 166/179bpm 10cal 15) 0.11m - 41(5:55/m) 171/179bpm 5cal 16) 0.13m - 1:18(9:36/m) 166/179bpm 10cal 17) 0.11m - 42(6:16/m) 169/179bpm 5cal 18) 0.13m - 1:16(9:26/m) 167/179bpm 10cal 19) 0.11m - 41(6:06/m) 171/179bpm 5cal 20) 0.13m - 1:19(9:56/m) 166/180bpm 10cal 21) 0m - 1(8:02/m) 157/157bpm 22) 0.03m - 16(9:02/m) 158/161bpm 2cal 23) 0.11m - 42(6:14/m) 168/176bpm 5cal 24) 0.14m - 1:22(10:02/m) 164/176bpm 11cal 25) 0.11m - 41(5:58/m) 168/178bpm 5cal 26) 0.13m - 1:21(10:04/m) 164/178bpm 10cal 27) 0.12m - 41(5:53/m) 169/179bpm 5cal 28) 0.14m - 1:18(9:34/m) 167/180bpm 10cal 29) 0.12m - 41(5:56/m) 171/179bpm 5cal 30) 0.14m - 1:20(9:38/m) 166/180bpm 11cal 31) 0.12m - 41(5:55/m) 170/179bpm 5cal 32) 0.14m - 1:23(10:06/m) 164/179bpm 11cal 33) 0.12m - 41(5:53/m) 169/178bpm 5cal 34) 0.14m - 1:21(9:51/m) 167/179bpm 11cal 35) 0.12m - 40(5:38/m) 171/180bpm 5cal 36) 0.13m - 1:17(9:50/m) 167/181bpm 10cal 37) 1m - 8:18(8:18/m) 157/163bpm 63cal 38) 0.62m - 5:08(8:19/m) 158/163bpm 39cal Add a comment	0mi, 17:43 Cross-Training - Other Add a comment 10.5mi, 1:31:29 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 140/152bpm 63cal 2) 1m - 8:44(8:44/m) 149/156bpm 64cal 3) 1m - 9:01(9:01/m) 151/157bpm 66cal 4) 1m - 8:42(8:42/m) 155/161bpm 65cal 5) 1m - 8:54(8:54/m) 156/161bpm 67cal 6) 1m - 8:45(8:45/m) 160/164bpm 67cal 7) 1m - 8:28(8:28/m) 158/161bpm 64cal 8) 1m - 8:30(8:30/m) 160/165bpm 65cal 9) 1m - 8:25(8:25/m) 161/166bpm 65cal 10) 1m - 8:35(8:35/m) 164/169bpm 68cal 11) 0.52m - 4:16(8:14/m) 166/170bpm 34cal Add a comment	7mi, 56:02 Running - General Split Summary === 1) 1m - 8:26(8:26/m) 152/164bpm 63cal 2) 1m - 7:55(7:55/m) 167/173bpm 65cal 3) 1m - 7:41(7:41/m) 172/175bpm 65cal 4) 1m - 7:49(7:49/m) 175/180bpm 69cal 5) 1m - 8:00(8:00/m) 178/181bpm 72cal 6) 1m - 8:02(8:02/m) 178/182bpm 74cal 7) 1m - 8:07(8:07/m) 178/183bpm 74cal 8) 0.01m - 3(5:47/m) 179/179bpm Add a comment
Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6
-	1.1mi, 9:53 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 161/167bpm 67cal 2) 0.14m - 1:15(8:55/m) 161/163bpm 9cal Add a comment 3.1mi, 21:43 Running - General Split Summary === 1) 1m - 7:10(7:10/m) 172/179bpm 61cal 2) 1m - 7:01(7:01/m) 176/179bpm 62cal 3) 1m - 6:53(6:53/m) 179/186bpm 63cal 4) 0.1m - 40(6:20/m) 181/182bpm 6cal Add a comment 2mi, 16:28 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 151/160bpm 63cal 2) 1m - 7:52(7:52/m) 163/170bpm 62cal 3) 0.01m - 4(7:30/m) 164/164bpm Add a comment 2.6mi, 12:18 Cycling - General Split Summary === 1) 2.62m - 12:18(4:42/m) 121/130bpm 65cal Add a comment 2.7mi, 13:44 Cycling - General Split Summary === 1) 2.69m - 13:44(5:06/m) 113/128bpm 62cal Add a comment	20mi, 2:43:13 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 146/155bpm 62cal 2) 1m - 8:23(8:23/m) 153/157bpm 63cal 3) 1m - 8:27(8:27/m) 156/160bpm 64cal 4) 1m - 7:43(7:43/m) 162/170bpm 60cal 5) 1m - 7:55(7:55/m) 163/170bpm 62cal 6) 1m - 8:18(8:18/m) 159/165bpm 63cal 7) 1m - 8:28(8:28/m) 160/164bpm 65cal 8) 1m - 7:27(7:27/m) 167/170bpm 60cal 9) 1m - 8:01(8:01/m) 162/171bpm 61cal 10) 1m - 8:19(8:19/m) 163/169bpm 64cal 11) 1m - 8:23(8:23/m) 164/167bpm 65cal 12) 1m - 8:08(8:08/m) 164/167bpm 63cal 13) 1m - 7:19(7:19/m) 172/175bpm 60cal 14) 1m - 8:18(8:18/m) 166/175bpm 65cal 15) 1m - 8:18(8:18/m) 167/169bpm 66cal 16) 1m - 8:32(8:32/m) 167/170bpm 67cal 17) 1m - 8:09(8:09/m) 169/175bpm 65cal 18) 1m - 7:30(7:30/m) 175/178bpm 65cal 19) 1m - 8:27(8:27/m) 172/176bpm 70cal 20) 1m - 8:12(8:12/m) 173/178bpm 69cal 21) 0.02m - 9(7:29/m) 173/174bpm 1cal Add a comment 2.6mi, 13:25 Cycling - General Split Summary === 1) 2.61m - 13:25(5:09/m) 119/137bpm 68cal Add a comment 2.6mi, 14:09 Running - General Split Summary === 1) 1m - 5:34(5:34/m) 129/152bpm 33cal 2) 1m - 5:07(5:07/m) 149/162bpm 37cal 3) 0.63m - 3:29(5:31/m) 147/160bpm 24cal Add a comment	4mi, 34:35 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 142/153bpm 64cal 2) 1m - 8:37(8:37/m) 152/159bpm 64cal 3) 1m - 8:23(8:23/m) 152/158bpm 61cal 4) 1m - 8:27(8:27/m) 156/163bpm 63cal 5) 0.01m - 4(7:06/m) 156/156bpm Add a comment	1.7mi, 15:02 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 151/158bpm 68cal 2) 0.65m - 5:48(8:55/m) 154/158bpm 44cal Add a comment 5.8mi, 46:41 Running - General Split Summary === 1) 0.93m - 7:40(8:17/m) 153/169bpm 57cal 2) 0.24m - 1:40(6:54/m) 168/173bpm 13cal 3) 0.19m - 1:43(9:06/m) 163/173bpm 13cal 4) 0.23m - 1:39(7:03/m) 170/174bpm 13cal 5) 0.18m - 1:43(9:18/m) 165/174bpm 13cal 6) 0.24m - 1:42(7:08/m) 171/175bpm 14cal 7) 0.18m - 1:42(9:11/m) 166/175bpm 13cal 8) 0.23m - 1:40(7:08/m) 173/176bpm 14cal 9) 0.18m - 1:40(9:03/m) 168/176bpm 14cal 10) 0.24m - 1:41(7:08/m) 174/178bpm 14cal 11) 0.18m - 1:41(9:14/m) 169/176bpm 14cal 12) 0.24m - 1:39(6:55/m) 174/178bpm 14cal 13) 0.18m - 1:43(9:23/m) 169/177bpm 14cal 14) 0.23m - 1:38(6:59/m) 175/179bpm 14cal 15) 0.19m - 1:47(9:39/m) 167/178bpm 14cal 16) 0.23m - 1:40(7:05/m) 174/178bpm 14cal 17) 0.19m - 1:44(9:23/m) 170/178bpm 14cal 18) 0.24m - 1:41(7:05/m) 175/179bpm 14cal 19) 0.18m - 1:45(9:36/m) 169/179bpm 14cal 20) 0.23m - 1:41(7:12/m) 174/179bpm 14cal 21) 0.18m - 1:45(9:46/m) 168/178bpm 14cal 22) 0.23m - 1:41(7:09/m) 174/179bpm 14cal 23) 0.18m - 1:45(9:37/m) 169/179bpm 14cal 24) 0.23m - 1:39(7:11/m) 173/178bpm 14cal 25) 0.01m - 3(5:45/m) 177/177bpm Add a comment 1.3mi, 11:20 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 138/147bpm 61cal 2) 0.29m - 2:26(8:26/m) 147/152bpm 18cal Add a comment	8.7mi, 1:15:04 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 140/148bpm 65cal 2) 1m - 8:36(8:36/m) 149/155bpm 64cal 3) 1m - 8:32(8:32/m) 156/160bpm 65cal 4) 1m - 8:44(8:44/m) 158/162bpm 67cal 5) 1m - 8:27(8:27/m) 157/161bpm 64cal 6) 1m - 8:36(8:36/m) 159/162bpm 66cal 7) 1m - 8:17(8:17/m) 156/162bpm 59cal 8) 1m - 8:31(8:31/m) 156/166bpm 61cal 9) 0.73m - 6:02(8:16/m) 165/169bpm 48cal Add a comment	-

2020	Distance	Date	Result	WAVA
Fleet Half Marathon - CANCELLED	13.1mi	15 Mar		0.00%
Farnborough Half Marathon	13.1mi	26 Jan	1:32:50	78.93%
2019	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	44:08	76.75%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:31:32	80.05%
Fenland 10	10mi	27 Oct	1:10:25	78.76%
Round Norfolk Relay stage 9	16.6mi	14 Sep	2:02:57	76.51%
Thorney 5 mile	5mi	18 Aug	34:44	77.49%
Folksworth 15	15mi	20 Jan	1:46:16	78.03%
Frostbite Friendly League - March AC	5mi	13 Jan	35:58	74.00%
Bedford parkrun	5km	1 Jan	20:41	78.19%
2018	Distance	Date	Result	WAVA
Brandon Country Park parkrun	5km	29 Dec	22:19	72.47%
Manor Field parkrun, Whittlesey	5km	22 Dec	22:48	70.93%
Hackney Marshes parkrun	5km	15 Dec	21:15	76.10%
Manor Field parkrun, Whittlesey	5km	1 Dec	22:13	72.79%
Hereward Relay stage 4	10.9mi	25 Nov	1:17:53	76.72%
St Neots Riverside Half Marathon	13.1mi	18 Nov	1:29:15	81.14%
George Munday 10k	10km	11 Nov	42:47	78.26%
Frostbite Friendly League Bushfield	5mi	4 Nov	35:00	76.04%
Fenland 10	10mi	28 Oct	1:08:13	80.35%
Bedford parkrun	5km	20 Oct	21:05	76.71%
Perkins Great Eastern Run	13.1mi	14 Oct	1:31:54	78.80%
Frostbite Friendly League St Neots	5mi	7 Oct	35:46	74.41%
Highbury Fields parkrun	5km	6 Oct	22:11	72.90%
King’s Lynn parkrun	5km	29 Sep	20:58	77.13%
March parkrun	5km	22 Sep	21:47	74.24%
Round Norfolk Relay stage 9	16.6mi	15 Sep	2:03:42	75.14%
Littleport parkrun	5km	8 Sep	21:58	73.62%
Wissey Half Marathon	13.1mi	2 Sep	1:37:33	74.24%
Huntingdon parkrun	5km	25 Aug	22:21	72.36%
Thorney 5 mile	5mi	19 Aug	36:15	73.42%
Barney Memorial 5K	5km	15 Aug	22:23	72.25%
Cambridge parkrun	5km	4 Aug	23:15	69.56%
Cambridge parkrun	5km	26 May	20:57	77.19%
Virgin Sport Hackney Half Marathon	13.1mi	20 May	1:31:36	79.06%
Eye 10K Road Race	10km	13 May	41:45	80.19%
Rutland Water parkrun	5km	5 May	20:11	80.13%
March parkrun	5km	28 Apr	21:24	75.57%
London Marathon	26.2mi	22 Apr	3:18:54	75.51%
Cambridge Cambourne 10K	10km	15 Apr	43:56	76.21%
Sandy 10	10mi	8 Apr	1:10:24	77.86%
Thorney 10k	10km	25 Mar	41:53	79.94%
Frostbite Friendly League BRJ	5mi	11 Mar	37:25	71.13%
Hackney Marshes parkrun	5km	10 Mar	20:50	77.63%
Cambridge Half Marathon	13.1mi	4 Mar	1:29:17	81.11%
Keswick parkrun	5km	24 Feb	21:40	73.88%
Stamford 30k	30km	11 Feb	2:16:48	75.43%
Folksworth 15	15mi	21 Jan	1:50:27	74.24%
Frostbite Friendly League - March AC	5mi	14 Jan	34:14	76.90%
Camridgeshire County XC championships	5.8km	7 Jan	24:57	74.42%
2017	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	42:19	78.24%
March parkrun	5km	23 Dec	21:38	73.99%
Hackney Marshes parkrun	5km	16 Dec	20:32	77.96%
March parkrun	5km	9 Dec	21:50	73.32%
King’s Lynn parkrun	5km	2 Dec	20:39	77.52%
Cambridge parkrun	5km	18 Nov	21:21	74.98%
George Mundey 10k	10km	11 Nov	43:36	75.94%
Frostbite Friendly League Bushfield	5mi	5 Nov	35:23	74.40%
Fenland 10	10mi	29 Oct	1:11:00	76.34%
Round Norfolk Relay stage 9	16.6mi	16 Sep	2:01:00	75.94%
Wimpole Estate parkrun	5km	9 Sep	22:37	70.78%
Wissey Half marathon	13mi	3 Sep	1:36:03	73.98%
March parkrun	5km	2 Sep	21:56	72.98%
Rutland Water parkrun	5km	26 Aug	21:12	75.51%
Thorney 5	5mi	20 Aug	34:25	76.49%
Barney 5k	5km	16 Aug	21:03	76.04%
Brandon Country Park parkrun	5km	12 Aug	21:37	74.05%
Rutland Water parkrun	5km	5 Aug	20:45	77.14%
Peterborough 5K Grand Prix - Werrington	5km	2 Aug	20:49	76.90%
Cambridge parkrun	5km	22 Jul	20:48	76.96%
Peterborough 5K Grand Prix - Stamford	5km	19 Jul	20:51	76.77%
St Ives 10k	10km	16 Jul	42:45	77.45%
Eye Charity 5	5mi	13 Jul	33:30	78.58%
Hackney Marshes parkrun	5km	8 Jul	20:23	78.53%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	5 Jul	20:25	78.40%
March AC Spud and Fun Runs	5mi	2 Jul	34:29	76.34%
Abbey 10k	10km	25 Jun	42:00	78.83%
Peterborough 5k Grand Prix - Eye	5km	21 Jun	20:37	77.64%
Wimpole Estate parkrun	5km	10 Jun	21:55	73.04%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	7 Jun	20:14	79.11%
Woodhall Spa 10k	10km	4 Jun	41:10	80.42%
Folkestone Coastal 10K	10km	28 May	41:50	79.14%
Deeping 10k	10km	21 May	42:12	78.45%
Eye 10k Road Race	10km	14 May	42:03	78.73%
March parkrun	5km	6 May	21:22	74.92%
Virgin Sport Hackney Half Marathon	13.1mi	30 Apr	1:31:03	79.12%
London Marathon	26.2mi	23 Apr	3:06:45	82.90%
March parkrun	5km	15 Apr	21:08	75.74%
Peterborough parkrun	5km	8 Apr	20:04	79.77%
Wymondham 20	20mi	26 Mar	2:22:39	77.61%
Huntingdon parkrun	5km	18 Mar	21:23	74.86%
Frostbite Friendly League BRJ	5mi	12 Mar	34:53	75.46%
March parkrun	5km	11 Mar	21:29	74.51%
Cambridge Half Marathon	13.1mi	5 Mar	1:29:04	80.40%
Stamford 30k	30km	12 Feb	2:13:44	76.33%
Frostbite Friendly League - Bourne TH	5mi	5 Feb	36:09	72.09%
Peterborough parkrun	5km	4 Feb	20:33	77.15%
Folksworth 15	15mi	22 Jan	1:43:50	78.14%
Frostbite Nene Park	5.2mi	15 Jan	36:13	74.84%
Huntingdon parkrun	5km	7 Jan	21:20	74.32%
2016	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	41:40	78.86%
Waterside 10km Road Race	10km	27 Dec	44:33	73.75%
Huntingdon parkrun	5km	17 Dec	21:00	75.50%
Frostbite Friendly League Hunts AC	5mi	11 Dec	35:17	73.86%
Bedford Harriers Half Marathon	13.1mi	4 Dec	1:31:05	77.80%
Hereward Relay Stage 4 (new)	10.9mi	27 Nov	1:15:17	77.66%
St Neots Riverside Half Marathon	13.1mi	20 Nov	1:30:37	78.69%
Frostbite Friendly League Bushfield	5mi	6 Nov	33:33	77.68%
Fenland 10	10mi	30 Oct	1:07:15	80.02%
King’s Lynn parkrun	5km	22 Oct	20:19	78.04%
Oxford Half Marathon	13.1mi	9 Oct	1:29:49	79.39%
Frostbite Friendly League St Neots	5mi	2 Oct	33:58	76.72%
West Pinchbeck 10k	10km	25 Sep	42:21	77.58%
Hackney Marshes parkrun	5km	24 Sep	20:20	77.97%
Round Norfolk Relay Stage 9	16.6mi	17 Sep	1:53:52	79.83%
Swineshead 10	10mi	11 Sep	1:08:43	78.32%
March parkrun	5km	3 Sep	20:47	76.28%
Kings Lynn parkrun	5km	27 Aug	20:04	79.89%
Kimbolton Castle Half Marathon	13.1mi	21 Aug	1:30:41	78.64%
The Barney Memorial 5k	5km	17 Aug	20:14	78.36%
Thorney 5	5mi	14 Aug	32:45	80.12%
King’s Lynn parkrun	5km	6 Aug	20:04	79.01%
Peterborough 5K Grand Prix - Werrington	5km	3 Aug	20:19	78.91%
March parkrun	5km	30 Jul	20:48	76.22%
March parkrun	5km	23 Jul	20:53	75.92%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	20 Jul	20:19	78.91%
St Ives 10k	10km	17 Jul	43:05	76.26%
Eye Charity 5	5mi	7 Jul	33:56	77.33%
Peterborough 5K Grand Prix - Stamford	5km	6 Jul	20:37	77.76%
March AC Spud and Fun Runs	5mi	3 Jul	33:59	77.21%
Abbey 10k	10km	26 Jun	42:09	77.95%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	20:29	78.26%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	20:15	79.17%
Peterborough parkrun	5km	4 Jun	20:22	78.71%
March parkrun	5km	28 May	21:01	76.28%
Deeping 10k	10km	22 May	41:50	78.54%
Peterborough parkrun	5km	14 May	20:34	77.95%
Run Hackney Half Marathon	13.1mi	8 May	1:33:50	76.00%
BRJ: Mayor of Huntingdon CHarity Race	5mi	2 May	36:12	72.48%
London Marathon	26.2mi	24 Apr	3:11:54	79.68%
Sandy 10	10mi	10 Apr	1:07:58	79.18%
Thorney 10k	10km	3 Apr	41:44	78.73%
Frostbite Friendly League BRJ	5mi	13 Mar	39:14	66.88%
Hackney Marshes parkrun	5km	12 Mar	20:18	78.97%
Cambridge Half Marathon	13.1mi	28 Feb	1:28:28	79.85%
Stamford 30k	30km	14 Feb	2:14:29	77.03%
Frostbite Friendly League - Bourne TH	5mi	7 Feb	36:54	70.44%
March parkrun	5km	6 Feb	22:25	70.85%
Folksworth 15	15mi	24 Jan	1:45:36	76.60%
Frostbite Friendly League - March AC	5mi	10 Jan	36:56	70.38%
Kings Lynn Parkrun	5km	1 Jan	20:31	77.41%
2015	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	13 Dec	36:00	72.21%
Nene Valley 10	10mi	6 Dec	1:08:23	77.96%
St Neots Riverside Half Marathon	13.1mi	15 Nov	1:31:53	76.88%
Frostbite Friendly League Bushfield	5mi	1 Nov	32:33	79.86%
Huntingdon parkrun	5km	24 Oct	21:10	75.03%
Great Eastern Run	13.1mi	11 Oct	1:28:29	79.84%
Frostbite Friendly League St Neots	5mi	4 Oct	33:12	78.30%
West Pinchbeck 10k	10km	27 Sep	41:22	78.69%
Round Norfolk Relay Stage 9	17.86mi	19 Sep	2:09:21	76.73%
Grunty Fen Half Marathon	13.1mi	13 Sep	1:30:44	77.86%
Hackney Marshes parkrun	5km	5 Sep	20:00	79.41%
Thorney 5 Mile	5mi	23 Aug	34:22	75.64%
NVH 5km	5km	19 Aug	20:19	78.17%
Peterborough 5K Grand Prix - Werrington	5km	5 Aug	20:08	78.88%
Heckington 10	10mi	26 Jul	1:07:48	78.63%
Peterborough 5K Grand Prix - Stamford	5km	22 Jul	20:22	77.98%
Romney Marsh 10K	10km	19 Jul	41:52	77.75%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	8 Jul	20:03	79.21%
March AC Spud and Fun Runs	5mi	5 Jul	34:03	76.34%
Run fest Wales Rhyl 10k	10km	28 Jun	42:42	76.23%
Peterborough 5k Grand Prix - Eye	5km	24 Jun	20:21	78.04%
Green Wheel Relay Stage 6	7.61mi	21 Jun	51:48	77.52%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	10 Jun	20:39	76.91%
Deeping 10k	10km	24 May	42:27	76.68%
Mile End parkrun	5km	16 May	21:10	75.03%
Eye 10k	10km	10 May	42:30	76.59%
London Marathon	26.2mi	26 Apr	3:18:11	76.22%
Thorney 10k and Fun Run	10km	29 Mar	42:48	76.05%
Wymondham 20	20mi	22 Mar	2:27:40	75.27%
Hackney Marshes parkrun	5km	14 Mar	20:48	76.35%
Cambridge Half Marathon	13.1mi	8 Mar	1:32:26	76.43%
Frostbite Friendly League BRJ	5mi	1 Mar	35:58	72.27%
Stamford 30k	30km	15 Feb	2:20:00	73.19%
Frostbite Friendly League - Bourne TH	5mi	1 Feb	38:16	67.33%
Folksworth 15	15mi	18 Jan	1:53:27	70.67%
Frostbite Friendly League - March AC	5mi	11 Jan	36:13	71.14%
2014	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	43:15	74.60%
Frostbite Friendly League Hunts AC	5mi	14 Dec	38:37	66.72%
Hackney Marshes parkrun	5km	13 Dec	21:44	72.43%
Nene Valley 10	10mi	7 Dec	1:10:44	74.71%
Huntingdon parkrun	5km	6 Dec	22:48	69.04%
Hereward Relay - Stage 4	10.4mi	23 Nov	1:18:05	70.38%
Frostbite Friendly League Bushfield	5mi	2 Nov	34:05	75.59%
Fenland 10	10mi	26 Oct	1:13:44	71.67%
Great Eastern Run	13.1mi	12 Oct	1:36:55	71.74%
Frostbite Friendly League St Neots	5mi	5 Oct	35:29	72.61%
West Pinchbeck 10km	10km	28 Sep	44:17	72.86%
Round Norfolk Relay - Stage 8	7.52mi	20 Sep	52:49	74.47%
Grunty Fen Half Marathon	13.1mi	14 Sep	1:37:55	71.51%
Kings Lynn parkrun	5km	6 Sep	21:27	73.39%
Thorney 5 Mile	5mi	17 Aug	35:30	72.58%
NVH 5km	5km	13 Aug	21:18	73.90%
Peterborough 5K Grand Prix - Werrington	5km	30 Jul	21:23	73.61%
St Ives 10k	10km	20 Jul	44:55	71.83%
Peterborough 5K Grand Prix - Stamford	5km	16 Jul	21:59	71.61%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	2 Jul	21:24	73.56%
Abbey 10k	10km	29 Jun	44:24	72.66%
Run Hackney Half Marathon	13.1mi	22 Jun	1:41:23	69.07%
Peterborough 5k Grand Prix - Eye	5km	18 Jun	21:51	72.04%
Deeping 10k	10km	18 May	46:37	69.21%
Eye 10k	10km	11 May	45:03	71.38%
Kings Lynn parkrun	5km	3 May	21:49	72.15%
Tulip 10k Charity Road Race	10km	27 Apr	45:39	70.67%
Kings Lynn parkrun	5km	19 Apr	22:08	71.12%
Sandy 10	10mi	30 Mar	1:15:16	69.92%
Thorney 10k and Fun Run	10km	23 Mar	45:32	70.85%
Cambridge Half Marathon	13.1mi	9 Mar	1:41:32	68.47%
Stamford 30k	30km	16 Feb	2:29:40	66.35%
Frostbite Friendly League - Bourne TH	5mi	2 Feb	41:45	60.79%
Folksworth 15	15mi	19 Jan	1:59:44	65.93%
Frostbite Friendly League - March AC	5mi	12 Jan	37:39	67.42%
Wymondham New Year's Day 10k	10km	1 Jan	46:59	67.87%
2013	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	8 Dec	39:43	63.91%
Nene Valley 10	10mi	1 Dec	1:15:22	69.23%
Hereward Relay - Stage 2	10.5mi	24 Nov	1:29:08	61.47%
St Neots Riverside Half Marathon	13.1mi	17 Nov	1:41:08	68.16%
Frostbite Friendly League Bushfield	5mi	3 Nov	36:38	69.29%
Fenland 10	10mi	20 Oct	1:17:22	67.44%
Frostbite Friendly League St Neots	5mi	6 Oct	37:52	67.03%
Robin Hood Half Marathon	13.1mi	29 Sep	1:43:49	66.40%
Round Norfolk Relay - Stage 8	7.52mi	14 Sep	55:18	70.11%
Swineshead 10	10mi	8 Sep	1:17:41	67.17%
Grimsthorpe Castle10K	10km	26 Aug	50:12	63.52%
NVH 5km	5km	14 Aug	22:35	68.48%
Thorney 5 mile	5mi	11 Aug	36:33	69.44%
Peterborough 5K Grand Prix - Werrington	5km	31 Jul	22:27	68.88%
Peterborough 5K Grand Prix - Stamford	5km	17 Jul	22:55	67.48%
Romney Marsh 10k	10km	14 Jul	47:43	66.83%
Peterborough 5k Grand Prix - Eye	5km	3 Jul	22:08	69.87%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	19 Jun	22:28	68.83%
Huntingdon 10K Charity Run	10km	16 Jun	47:42	66.85%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	5 Jun	22:07	69.92%
Deeping 10k	10km	19 May	46:49	68.12%
London Marathon	26.2mi	21 Apr	3:39:35	64.99%
Wymondham 20	20mi	3 Mar	2:39:02	66.99%
Stamford 30k	30km	17 Feb	2:26:50	67.10%
Folksworth 15	15mi	10 Feb	1:57:28	66.67%
Frostbite Friendly League - Bourne TH	5mi	3 Feb	39:29	63.81%
Frostbite Friendly League - March AC	5mi	13 Jan	35:54	70.18%
2012	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	46:04	68.70%
Frostbite Friendly League Hunts AC	5mi	16 Dec	38:20	65.72%
Nene Valley 10	10mi	2 Dec	1:15:00	69.02%
Frostbite Friendly League Bushfield	5mi	4 Nov	36:54	68.28%
Great Eastern Run	13.1mi	14 Oct	1:41:22	67.47%
Frostbite Friendly League St Neots	5mi	7 Oct	37:58	66.36%
Grunty Fen Half Marathon	13.1mi	9 Sep	1:52:01	61.06%
NVH 5km	5km	15 Aug	22:54	67.06%
Peterborough 5K Grand Prix - Werrington	5km	1 Aug	22:35	68.00%
Littleport 10K	10km	22 Jul	47:51	66.14%
Peterborough 5K Grand Prix - Stamford	5km	18 Jul	23:01	66.72%
St Ives 10k	10km	15 Jul	46:03	68.72%
Peterborough 5K Grand Prix - Ferry Meadows 2	5km	4 Jul	22:17	68.91%
March AC Spud Run	5mi	1 Jul	38:24	65.61%
Crowland show 12k	12km	30 Jun	58:31	65.19%
Tony Robinson Memorial Run	7mi	24 Jun	52:31	68.20%
Peterborough 5k Grand Prix - Eye	5km	20 Jun	23:05	66.53%
Peterborough 5K Grand Prix - Ferry Meadows 1	5km	6 Jun	23:15	66.05%
Eye 10K	10km	13 May	47:28	66.67%
London Marathon	26.2mi	22 Apr	3:48:35	61.94%
Oakley 20	20mi	1 Apr	2:44:07	64.41%
Folksworth 15	15mi	22 Jan	2:01:44	63.87%
Frostbite Friendly League - March AC	5mi	15 Jan	37:58	65.91%
2011	Distance	Date	Result	WAVA
Frostbite Friendly League Hunts AC	5mi	11 Dec	39:40	63.09%
Nene Valley 10	10mi	4 Dec	1:16:38	67.07%
hereward relay stage 2	10.5mi	27 Nov	1:24:18	64.02%
Frostbite Friendly League - Bushfield Joggers	5mi	6 Nov	36:23	68.78%
Fenland 10	10mi	30 Oct	1:17:11	66.59%
Great Eastern Run	13.1mi	9 Oct	1:41:54	66.64%
Frostbite Friendly League St Neots	5mi	2 Oct	39:10	63.89%
Grunty Fen Half Marathon	13.1mi	11 Sep	1:45:09	64.58%
Grimsthorpe Castle 10k	10km	29 Aug	49:31	63.47%
NVH 5km	5km	17 Aug	22:40	67.31%
Thorney 5	5mi	14 Aug	38:07	65.65%
Peterborough 5k Grand Prix - Werrington	5km	3 Aug	23:20	65.39%
Littleport 10K	10km	24 Jul	48:07	65.31%
Peterborough 5k Grand Prix - Stamford	5km	20 Jul	23:15	65.63%
Peterborough 5k Grand Prix - Ferry Meadows 2	5km	6 Jul	23:01	66.29%
Peterborough 5k Grand Prix - Eye	5km	22 Jun	22:59	66.39%
Peterborough 5k Grand Prix - Ferry Meadows 1	5km	8 Jun	23:30	64.93%
Edinburgh Marathon	26.2mi	22 May	3:42:09	63.27%
Oakley 20	20mi	27 Mar	2:46:30	63.04%
Folksworth 15	15mi	23 Jan	1:58:58	64.92%
2010	Distance	Date	Result	WAVA
Ely New Year’s Eve 10k	10km	31 Dec	45:55	68.01%
St Neots Riverside Half Marathon	13.1mi	21 Nov	1:43:34	65.13%
Frostbite Friendly League Bushfield	5mi	7 Nov	37:08	66.97%
Fenland 10	10mi	31 Oct	1:17:35	65.81%
Great Eastern Run	13.1mi	10 Oct	1:44:55	64.29%
Robin Hood Marathon	26.2mi	12 Sep	3:56:10	59.12%
Thorney 5	5mi	15 Aug	38:06	65.28%
Eye 10k	10km	9 May	47:35	65.63%
2009	Distance	Date	Result	WAVA
Great Eastern Run	13.1mi	11 Oct	1:47:30	62.37%
Shakespeare Marathon	26.2mi	26 Apr	3:56:35	58.66%

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