Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Jul 2025 at 10:19am by littleminx

Run > General
  • Time
    1:00:03
  • Miles
    6.26
  • Min/mi
    9:36
  • Pacing
    97.5%
  • WAVA
    58.02
  • Stride(cm)
    81
  • Cals
    442
  • Watts
    144
  • Cadence
    206
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1533
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 148/158bpm [1442b/mi] 68cal 142/168W
2) 1mi - 9:35(9:35/mi) 157/159bpm [1505b/mi] 70cal 145/159W
3) 1mi - 9:35(9:35/mi) 161/164bpm [1542b/mi] 70cal 143/158W
4) 1mi - 9:38(9:38/mi) 162/165bpm [1560b/mi] 71cal 146/168W
5) 1mi - 9:31(9:31/mi) 163/166bpm [1551b/mi] 71cal 142/157W
6) 1mi - 9:25(9:25/mi) 166/168bpm [1564b/mi] 72cal 148/164W
7) 0.26mi - 2:34(9:48/mi) 166/167bpm [1626b/mi] 20cal 142/150W
9:45 9:35 9:35 9:38 9:31 9:25 2:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:54 135 80-148 1336 197 190-204 144 128-168 3/4
0.50 4:56 2:27 9:49 151 146-155 1482 200 196-204 141 136-147 3/2
0.75 7:19 2:23 9:32 153 151-154 1459 202 200-204 142 136-147 3/4
1.00 9:44 2:25 9:39 155 154-158 1497 202 188-208 141 134-149 2/1
1.25 12:06 2:23 9:32 157 155-158 1496 205 188-212 145 134-154 3/4
1.50 14:31 2:24 9:37 157 154-159 1509 204 192-212 147 139-159 3/3
1.75 16:54 2:23 9:34 156 155-158 1492 204 202-206 145 141-151 3/3
2.00 19:19 2:25 9:39 158 156-159 1524 206 202-212 144 134-151 4/4
2.25 21:42 2:23 9:31 159 157-160 1513 205 190-210 141 138-149 3/3
2.50 24:05 2:23 9:34 160 157-161 1530 207 202-216 140 133-147 3/3
2.75 26:31 2:27 9:46 161 160-162 1573 206 202-212 140 111-158 3/3
3.00 28:53 2:22 9:28 163 161-164 1542 207 204-212 150 143-157 4/4
3.25 31:16 2:23 9:31 162 159-165 1542 206 204-210 151 145-157 3/4
3.50 33:43 2:26 9:46 160 159-162 1562 206 202-210 143 132-155 3/3
3.75 36:07 2:24 9:36 162 157-164 1555 207 200-210 145 137-168 2/3
4.00 38:31 2:25 9:39 163 161-165 1572 207 200-214 146 129-157 3/3
4.25 40:53 2:22 9:27 163 161-164 1541 206 192-210 142 138-149 2/3
4.50 43:18 2:25 9:41 163 161-164 1579 206 202-210 140 136-149 3/4
4.75 45:40 2:21 9:26 163 161-166 1537 208 200-216 144 137-157 4/3
5.00 48:02 2:23 9:30 165 163-166 1568 210 198-218 142 135-155 3/3
5.25 50:23 2:21 9:23 167 165-167 1567 210 204-230 146 141-151 3/3
5.50 52:45 2:22 9:26 165 163-166 1557 209 204-214 151 147-155 3/4
5.75 55:05 2:20 9:21 167 166-168 1562 211 206-222 148 140-164 6/4
6.00 57:27 2:22 9:30 167 164-167 1586 212 200-222 147 129-163 4/5
6.25 59:54 2:27 9:47 166 163-167 1624 209 192-216 142 135-150 4/4
6.26 1:00:02 8 10:20 165 165-165 1704 206 204-208 139 138-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 168 max Delete HR Trace

  • Cadence Distribution

    206 avge / 230 max Stride Length: 81cm

  • Power Distribution

    144W (168 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 44.00% More
    800m 4:39 9:22 48.57% More
    1km 5:49 9:22 50.45% More
    Mile 9:24 9:24 52.80% More
    5k 29:32 9:30 58.05% More
    5 miles 47:43 9:33 58.16% More
    10k 59:33 9:35 58.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 55.43
    5km 29:01 9:20 59.09
    5M 47:33 9:31 58.37
    10km 59:35 9:35 57.99
    10M 1:37:39 9:46 58.46
    Half 2:09:15 9:52 58.52
    20M 3:20:32 10:02 58.07
    Mara 4:25:24 10:08 57.46
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,494 Fetchies!
Already a Fetchie? Sign in here