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Thu 3rd Jul 2025 at 10:19am by littleminx

Run > General
  • Time
    1:00:03
  • Miles
    6.26
  • Min/mi
    9:36
  • Pacing
    97.5%
  • WAVA
    58.02
  • Stride(cm)
    81
  • Cals
    442
  • Watts
    144
  • Cadence
    206
  • BPM
    160
  • %MHR
    93.4
  • B/mi
    1533
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 148/158bpm [1442b/mi] 68cal 142/168W
2) 1mi - 9:35(9:35/mi) 157/159bpm [1505b/mi] 70cal 145/159W
3) 1mi - 9:35(9:35/mi) 161/164bpm [1542b/mi] 70cal 143/158W
4) 1mi - 9:38(9:38/mi) 162/165bpm [1560b/mi] 71cal 146/168W
5) 1mi - 9:31(9:31/mi) 163/166bpm [1551b/mi] 71cal 142/157W
6) 1mi - 9:25(9:25/mi) 166/168bpm [1564b/mi] 72cal 148/164W
7) 0.26mi - 2:34(9:48/mi) 166/167bpm [1626b/mi] 20cal 142/150W
9:45 9:35 9:35 9:38 9:31 9:25 2:34

Pace

2% 94% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:28 2:28 9:54 135 80-148 1336 197 190-204 144 128-168 3/4
0.50 4:56 2:27 9:49 151 146-155 1482 200 196-204 141 136-147 3/2
0.75 7:19 2:23 9:32 153 151-154 1459 202 200-204 142 136-147 3/4
1.00 9:44 2:25 9:39 155 154-158 1497 202 188-208 141 134-149 2/1
1.25 12:06 2:23 9:32 157 155-158 1496 205 188-212 145 134-154 3/4
1.50 14:31 2:24 9:37 157 154-159 1509 204 192-212 147 139-159 3/3
1.75 16:54 2:23 9:34 156 155-158 1492 204 202-206 145 141-151 3/3
2.00 19:19 2:25 9:39 158 156-159 1524 206 202-212 144 134-151 4/4
2.25 21:42 2:23 9:31 159 157-160 1513 205 190-210 141 138-149 3/3
2.50 24:05 2:23 9:34 160 157-161 1530 207 202-216 140 133-147 3/3
2.75 26:31 2:27 9:46 161 160-162 1573 206 202-212 140 111-158 3/3
3.00 28:53 2:22 9:28 163 161-164 1542 207 204-212 150 143-157 4/4
3.25 31:16 2:23 9:31 162 159-165 1542 206 204-210 151 145-157 3/4
3.50 33:43 2:26 9:46 160 159-162 1562 206 202-210 143 132-155 3/3
3.75 36:07 2:24 9:36 162 157-164 1555 207 200-210 145 137-168 2/3
4.00 38:31 2:25 9:39 163 161-165 1572 207 200-214 146 129-157 3/3
4.25 40:53 2:22 9:27 163 161-164 1541 206 192-210 142 138-149 2/3
4.50 43:18 2:25 9:41 163 161-164 1579 206 202-210 140 136-149 3/4
4.75 45:40 2:21 9:26 163 161-166 1537 208 200-216 144 137-157 4/3
5.00 48:02 2:23 9:30 165 163-166 1568 210 198-218 142 135-155 3/3
5.25 50:23 2:21 9:23 167 165-167 1567 210 204-230 146 141-151 3/3
5.50 52:45 2:22 9:26 165 163-166 1557 209 204-214 151 147-155 3/4
5.75 55:05 2:20 9:21 167 166-168 1562 211 206-222 148 140-164 6/4
6.00 57:27 2:22 9:30 167 164-167 1586 212 200-222 147 129-163 4/5
6.25 59:54 2:27 9:47 166 163-167 1624 209 192-216 142 135-150 4/4
6.26 1:00:02 8 10:20 165 165-165 1704 206 204-208 139 138-140 0/0

Heart

160/168max
  • Show Beats/Mile

Elevation

Asc 12m, Range 4m, Flat prediction 1:00:03
Elevation Graph
No climbs of at least 10 metres detected.

Power

144W (168 max)
Power Graph
Power Bands

Cadence

206 (230 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 206 6.3 1:00:02 9:35
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:18 44.00% More
800m 4:39 9:22 48.57% More
1km 5:49 9:22 50.45% More
Mile 9:24 9:24 52.80% More
5k 29:32 9:30 58.05% More
5 miles 47:43 9:33 58.16% More
10k 59:33 9:35 58.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 55.43
5km 29:01 9:20 59.09
5M 47:33 9:31 58.37
10km 59:35 9:35 57.99
10M 1:37:39 9:46 58.46
Half 2:09:15 9:52 58.52
20M 3:20:32 10:02 58.07
Mara 4:25:24 10:08 57.46
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