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Thu 19th Jun 2025 at 7:20am by littleminx

Run > General
  • Time
    40:04
  • Miles
    4.07
  • Min/mi
    9:51
  • Pacing
    49.5%
  • WAVA
    56.13
  • Stride(cm)
    77
  • Cals
    278
  • Watts
    145
  • Cadence
    212
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1440
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 146/161bpm [1450b/mi] 70cal 145/189W
2) 1mi - 10:04(10:04/mi) 140/161bpm [1408b/mi] 64cal 133/205W
3) 1mi - 9:44(9:44/mi) 147/155bpm [1431b/mi] 70cal 139/169W
4) 1mi - 9:42(9:42/mi) 151/166bpm [1465b/mi] 70cal 147/225W
5) 0.07mi - 38(9:32/mi) 151/154bpm [1441b/mi] 4cal 156/161W
9:56 10:04 9:44 9:42 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:10 120 80-142 1221 203 190-214 153 130-189 3/1
0.25 2:33 1:17 10:14 147 142-151 1506 206 200-212 158 143-169 6/0
0.38 3:48 1:15 9:58 151 149-152 1504 205 190-210 146 123-156 4/2
0.50 5:02 1:14 9:51 150 147-154 1477 208 200-214 140 115-163 3/3
0.63 6:14 1:12 9:35 140 138-147 1342 208 204-214 123 108-137 0/9
0.75 7:28 1:14 9:52 147 140-156 1450 214 206-218 146 125-168 4/1
0.88 8:43 1:15 10:03 159 156-161 1599 214 212-218 166 144-180 8/0
1.00 9:55 1:12 9:40 158 154-161 1527 214 200-222 137 120-166 2/3
1.13 11:22 1:27 +8 11:35 156 151-160 1807 212 200-218 153 79-178 6/2
1.25 14:04 2:41 +1:24 21:30 149 110-161 3204 212 118-230 140 53-184 7/3
1.38 15:51 1:47 +33 14:15 125 101-136 1782 209 200-214 126 93-167 1/10
1.50 17:10 1:20 10:40 122 115-125 1301 208 200-214 96 74-110 0/22
1.63 18:25 1:14 9:56 137 126-146 1360 211 202-216 135 98-154 1/4
1.75 22:03 3:38 +2:28 29:05 132 98-151 3839 214 212-216 150 141-205 3/3
1.88 23:17 1:14 9:55 147 138-151 1457 212 208-216 155 143-171 5/3
2.00 24:31 1:13 9:45 151 150-152 1472 213 210-218 148 137-162 4/4
2.13 25:44 1:14 9:50 149 148-150 1466 213 208-216 141 132-150 3/3
2.25 26:58 1:13 9:46 149 148-151 1455 215 200-220 141 132-151 4/5
2.38 28:19 1:22 +7 10:53 150 145-154 1634 216 204-222 150 137-169 5/4
2.50 29:33 1:13 9:48 152 151-155 1489 217 214-224 144 140-150 4/3
2.63 31:14 1:42 +29 13:32 137 119-151 1854 216 214-218 140 132-152 4/3
2.75 32:28 1:13 9:47 146 144-148 1427 217 202-222 135 127-146 2/2
2.88 33:39 1:12 9:33 146 145-149 1394 215 204-218 138 124-154 2/3
3.00 34:51 1:12 9:32 150 148-152 1431 216 212-226 144 131-166 3/2
3.13 36:00 1:09 9:16 151 150-152 1399 214 212-218 146 141-156 3/2
3.25 37:10 1:10 9:19 149 146-151 1387 213 208-218 141 138-148 1/3
3.38 38:19 1:09 9:15 151 149-152 1397 214 208-216 140 135-143 1/2
3.50 39:57 1:38 +15 13:04 156 150-166 2039 213 202-220 171 133-222 14/0
3.63 41:45 1:47 +29 14:19 159 150-165 2277 208 132-216 178 28-225 12/4
3.75 42:52 1:07 8:58 152 150-154 1363 214 198-218 149 136-160 1/6
3.88 44:04 1:12 9:32 149 145-154 1421 213 200-218 143 94-168 2/6
4.00 45:48 1:44 +31 13:56 142 121-154 1977 214 204-218 151 121-174 3/3
4.07 46:26 38 9:38 151 148-154 1455 213 212-216 156 152-161 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.8% 13:18
    12 2.8% 9:59
    11 2.2% 10:12

  • Cadence Distribution

    212 avge / 230 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 212 4.1 39:44 11:01
    Walk 3.3 127 0 1:41 4:53:24
    Still 0.0 - - 1 -
    Pause 9.7 - - 5:00 -

  • Power Distribution

    145W (225 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 44.93% More
    800m 4:38 9:20 48.70% More
    1km 5:49 9:22 50.43% More
    Mile 9:54 9:54 50.12% More
    5k 35:33 11:27 48.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 53.15
    5km 30:16 9:45 56.65
    5M 49:37 9:55 55.94
    10km 1:02:10 10:00 55.58
    10M 1:41:52 10:11 56.04
    Half 2:14:50 10:18 56.09
    20M 3:29:12 10:28 55.67
    Mara 4:36:52 10:34 55.08
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