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Thu 19th Jun 2025 at 7:20am by littleminx
Run > General
-
Time
40:04
-
Miles
4.07
-
Min/mi
9:51
-
Pacing
49.5%
-
WAVA
56.13
-
Stride(cm)
77
-
Cals
278
-
Watts
145
-
Cadence
212
-
BPM
146
-
%MHR
85.5
-
B/mi
1440
-
Asc(m)
56
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 1mi - 9:56(9:56/mi) 146/161bpm [1450b/mi] 70cal 145/189W
2) 1mi - 10:04(10:04/mi) 140/161bpm [1408b/mi] 64cal 133/205W
3) 1mi - 9:44(9:44/mi) 147/155bpm [1431b/mi] 70cal 139/169W
4) 1mi - 9:42(9:42/mi) 151/166bpm [1465b/mi] 70cal 147/225W
5) 0.07mi - 38(9:32/mi) 151/154bpm [1441b/mi] 4cal 156/161W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:10 |
120 80-142 |
1221 |
203 190-214 |
153 130-189 |
3/1 |
0.25 |
2:33 |
1:17 |
10:14 |
147 142-151 |
1506 |
206 200-212 |
158 143-169 |
6/0 |
0.38 |
3:48 |
1:15 |
9:58 |
151 149-152 |
1504 |
205 190-210 |
146 123-156 |
4/2 |
0.50 |
5:02 |
1:14 |
9:51 |
150 147-154 |
1477 |
208 200-214 |
140 115-163 |
3/3 |
0.63 |
6:14 |
1:12 |
9:35 |
140 138-147 |
1342 |
208 204-214 |
123 108-137 |
0/9 |
0.75 |
7:28 |
1:14 |
9:52 |
147 140-156 |
1450 |
214 206-218 |
146 125-168 |
4/1 |
0.88 |
8:43 |
1:15 |
10:03 |
159 156-161 |
1599 |
214 212-218 |
166 144-180 |
8/0 |
1.00 |
9:55 |
1:12 |
9:40 |
158 154-161 |
1527 |
214 200-222 |
137 120-166 |
2/3 |
1.13 |
11:22 |
1:27 +8
|
11:35 |
156 151-160 |
1807 |
212 200-218 |
153 79-178 |
6/2 |
1.25 |
14:04 |
2:41 +1:24
|
21:30 |
149 110-161 |
3204 |
212 118-230 |
140 53-184 |
7/3 |
1.38 |
15:51 |
1:47 +33
|
14:15 |
125 101-136 |
1782 |
209 200-214 |
126 93-167 |
1/10 |
1.50 |
17:10 |
1:20 |
10:40 |
122 115-125 |
1301 |
208 200-214 |
96 74-110 |
0/22 |
1.63 |
18:25 |
1:14 |
9:56 |
137 126-146 |
1360 |
211 202-216 |
135 98-154 |
1/4 |
1.75 |
22:03 |
3:38 +2:28
|
29:05 |
132 98-151 |
3839 |
214 212-216 |
150 141-205 |
3/3 |
1.88 |
23:17 |
1:14 |
9:55 |
147 138-151 |
1457 |
212 208-216 |
155 143-171 |
5/3 |
2.00 |
24:31 |
1:13 |
9:45 |
151 150-152 |
1472 |
213 210-218 |
148 137-162 |
4/4 |
2.13 |
25:44 |
1:14 |
9:50 |
149 148-150 |
1466 |
213 208-216 |
141 132-150 |
3/3 |
2.25 |
26:58 |
1:13 |
9:46 |
149 148-151 |
1455 |
215 200-220 |
141 132-151 |
4/5 |
2.38 |
28:19 |
1:22 +7
|
10:53 |
150 145-154 |
1634 |
216 204-222 |
150 137-169 |
5/4 |
2.50 |
29:33 |
1:13 |
9:48 |
152 151-155 |
1489 |
217 214-224 |
144 140-150 |
4/3 |
2.63 |
31:14 |
1:42 +29
|
13:32 |
137 119-151 |
1854 |
216 214-218 |
140 132-152 |
4/3 |
2.75 |
32:28 |
1:13 |
9:47 |
146 144-148 |
1427 |
217 202-222 |
135 127-146 |
2/2 |
2.88 |
33:39 |
1:12 |
9:33 |
146 145-149 |
1394 |
215 204-218 |
138 124-154 |
2/3 |
3.00 |
34:51 |
1:12 |
9:32 |
150 148-152 |
1431 |
216 212-226 |
144 131-166 |
3/2 |
3.13 |
36:00 |
1:09 |
9:16 |
151 150-152 |
1399 |
214 212-218 |
146 141-156 |
3/2 |
3.25 |
37:10 |
1:10 |
9:19 |
149 146-151 |
1387 |
213 208-218 |
141 138-148 |
1/3 |
3.38 |
38:19 |
1:09 |
9:15 |
151 149-152 |
1397 |
214 208-216 |
140 135-143 |
1/2 |
3.50 |
39:57 |
1:38 +15
|
13:04 |
156 150-166 |
2039 |
213 202-220 |
171 133-222 |
14/0 |
3.63 |
41:45 |
1:47 +29
|
14:19 |
159 150-165 |
2277 |
208 132-216 |
178 28-225 |
12/4 |
3.75 |
42:52 |
1:07 |
8:58 |
152 150-154 |
1363 |
214 198-218 |
149 136-160 |
1/6 |
3.88 |
44:04 |
1:12 |
9:32 |
149 145-154 |
1421 |
213 200-218 |
143 94-168 |
2/6 |
4.00 |
45:48 |
1:44 +31
|
13:56 |
142 121-154 |
1977 |
214 204-218 |
151 121-174 |
3/3 |
4.07 |
46:26 |
38 |
9:38 |
151 148-154 |
1455 |
213 212-216 |
156 152-161 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
87.0 |
212 |
4.1 |
39:44 |
11:01 |
Walk |
3.3 |
127 |
0 |
1:41 |
4:53:24 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
9.7 |
- |
- |
5:00 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:06 |
44.93% |
More |
800m |
4:38 |
9:20 |
48.70% |
More |
1km |
5:49 |
9:22 |
50.43% |
More |
Mile |
9:54 |
9:54 |
50.12% |
More |
5k |
35:33 |
11:27 |
48.23% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
53.15 |
5km |
30:16 |
9:45 |
56.65 |
5M |
49:37 |
9:55 |
55.94 |
10km |
1:02:10 |
10:00 |
55.58 |
10M |
1:41:52 |
10:11 |
56.04 |
Half |
2:14:50 |
10:18 |
56.09 |
20M |
3:29:12 |
10:28 |
55.67 |
Mara |
4:36:52 |
10:34 |
55.08 |
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