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Sat 21st Jun 2025 at 9:37am by littleminx

Run > General
  • Time
    5:38
  • Miles
    0.59
  • Min/mi
    9:33
  • WAVA
    49.12
  • Stride(cm)
    80
  • Cals
    41
  • Watts
    146
  • Cadence
    211
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1566
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.59mi - 5:38(9:33/mi) 164/170bpm [1566b/mi] 41cal 144/180W
5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:03 145 140-159 1457 207 200-210 134 119-147 0/1
0.13 1:14 36 9:35 164 160-167 1573 211 210-212 139 135-143 1/1
0.19 1:49 35 9:20 162 160-165 1512 210 192-214 145 140-152 2/2
0.25 2:23 35 9:16 166 165-167 1539 211 206-214 151 147-155 1/0
0.31 2:58 35 9:18 167 166-168 1554 211 210-212 148 146-150 1/1
0.38 3:33 35 9:22 166 165-167 1556 213 212-214 147 143-150 2/1
0.44 4:09 36 9:31 168 166-169 1599 212 210-214 150 148-151 2/1
0.50 4:45 36 9:30 169 168-170 1605 213 212-216 150 146-152 2/0
0.56 5:22 37 9:49 169 168-169 1660 210 204-214 153 141-180 1/0
0.59 5:38 16 10:01 168 168-169 1684 211 210-212 143 139-144 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 170 max Delete HR Trace

  • Cadence Distribution

    211 avge / 216 max Stride Length: 80cm

  • Power Distribution

    146W (180 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 43.95% More
    800m 4:42 9:26 48.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:45 9:45 50.88
    5km 31:36 10:10 54.26
    5M 51:47 10:21 53.60
    10km 1:04:54 10:27 53.24
    10M 1:46:21 10:38 53.68
    Half 2:20:45 10:45 53.74
    20M 3:38:23 10:55 53.33
    Mara 4:49:02 11:02 52.76
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