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Sun 13th Jul 2025 at 10:03am by littleminx

Run > General
  • Time
    55:02
  • Miles
    5.65
  • Min/mi
    9:44
  • Pacing
    96.5%
  • WAVA
    57.06
  • Stride(cm)
    81
  • Cals
    405
  • Watts
    142
  • Cadence
    204
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1552
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 147/155bpm [1434b/mi] 68cal 143/154W
2) 1mi - 9:44(9:44/mi) 157/161bpm [1528b/mi] 71cal 142/160W
3) 1mi - 9:42(9:42/mi) 161/163bpm [1561b/mi] 71cal 143/161W
4) 1mi - 9:43(9:43/mi) 162/166bpm [1575b/mi] 72cal 141/162W
5) 1mi - 9:40(9:40/mi) 165/169bpm [1596b/mi] 73cal 143/154W
6) 0.65mi - 6:27(9:57/mi) 167/170bpm [1662b/mi] 50cal 142/165W
9:45 9:44 9:42 9:43 9:40 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 10:08 134 96-147 1358 193 140-200 139 46-152 3/3
0.50 4:58 2:26 9:42 149 147-152 1446 199 196-204 145 138-152 4/4
0.75 7:22 2:24 9:37 152 149-155 1462 201 198-204 145 139-149 3/2
1.00 9:45 2:23 9:32 152 149-155 1448 202 200-210 143 135-154 3/4
1.25 12:10 2:25 9:40 155 152-157 1498 202 198-208 141 132-151 3/3
1.50 14:41 2:31 10:04 157 152-159 1582 204 190-212 138 90-151 5/6
1.75 17:05 2:24 9:36 158 156-160 1517 207 202-214 143 132-157 3/4
2.00 19:29 2:24 9:35 159 157-161 1523 204 200-208 145 137-160 3/4
2.25 21:53 2:24 9:37 160 159-162 1538 203 196-212 143 138-161 3/2
2.50 24:18 2:25 9:41 160 159-161 1548 204 196-210 143 135-161 3/4
2.75 26:45 2:27 9:47 162 161-163 1585 204 190-208 143 137-156 4/3
3.00 29:10 2:26 9:42 161 160-162 1563 202 188-210 144 134-156 3/3
3.25 31:36 2:25 9:41 161 160-162 1560 203 190-210 142 112-162 3/3
3.50 34:03 2:27 9:48 164 163-166 1607 204 202-208 143 138-150 4/3
3.75 36:30 2:27 9:49 163 162-164 1599 203 192-210 140 132-150 3/4
4.00 38:54 2:24 9:36 161 157-163 1545 205 202-214 140 135-146 4/4
4.25 41:19 2:25 9:40 163 163-165 1577 205 190-210 144 137-154 4/4
4.50 43:46 2:27 9:49 163 162-165 1601 205 200-210 143 133-154 4/3
4.75 46:10 2:24 9:36 165 163-167 1585 206 204-212 144 138-154 4/4
5.00 48:34 2:24 9:35 166 164-169 1591 211 192-220 141 135-154 4/3
5.25 51:06 2:32 10:08 168 166-170 1701 211 198-218 140 107-165 8/7
5.50 53:32 2:26 9:44 167 166-168 1626 208 204-212 143 132-152 5/4
5.65 55:02 1:30 10:08 165 163-166 1672 207 192-216 143 136-150 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 170 max Delete HR Trace

  • Cadence Distribution

    204 avge / 220 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 204 5.6 55:00 9:45
    Walk 0.1 140 0 2 10:24

  • Power Distribution

    142W (165 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 43.49% More
    800m 4:44 9:31 47.76% More
    1km 5:56 9:34 49.43% More
    Mile 9:36 9:36 51.66% More
    5k 30:04 9:41 57.03% More
    5 miles 48:29 9:42 57.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 54.41
    5km 29:35 9:31 57.96
    5M 48:29 9:42 57.24
    10km 1:00:45 9:47 56.88
    10M 1:39:33 9:57 57.35
    Half 2:11:45 10:03 57.41
    20M 3:24:25 10:13 56.97
    Mara 4:30:33 10:20 56.36
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