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Sat 21st Jun 2025 at 8:19am by littleminx

Run > General
  • Time
    15:14
  • Miles
    1.67
  • Min/mi
    9:07
  • Pacing
    96.7%
  • WAVA
    57.01
  • Stride(cm)
    85
  • Cals
    110
  • Watts
    154
  • Cadence
    207
  • BPM
    151
  • %MHR
    88.6
  • B/mi
    1381
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 147/167bpm [1366b/mi] 65cal 155/183W
2) 0.67mi - 5:56(8:54/mi) 158/163bpm [1407b/mi] 45cal 152/165W
9:18 5:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:28 96 92-100 909 199 132-202 138 35-159 0/1
0.13 1:11 35 9:25 111 101-116 1044 201 200-202 153 149-158 0/1
0.19 1:45 34 9:12 121 116-125 1113 202 202-204 154 153-155 0/2
0.25 2:19 34 9:05 133 125-138 1209 202 200-204 155 153-159 1/1
0.31 2:54 35 9:15 142 138-149 1313 203 202-206 159 156-161 1/1
0.38 3:29 35 9:14 151 149-152 1394 204 202-208 158 156-162 1/1
0.44 4:02 34 9:01 159 152-167 1433 205 204-208 157 155-158 1/1
0.50 4:38 36 9:36 166 165-167 1594 202 200-204 157 154-161 1/1
0.56 5:14 35 9:23 164 163-165 1538 201 200-204 165 154-177 2/0
0.63 5:49 35 9:19 164 163-165 1527 204 200-210 158 150-170 1/2
0.69 6:24 36 9:32 164 160-165 1563 203 202-204 156 151-161 2/1
0.75 6:59 35 9:21 159 158-160 1486 203 202-204 157 151-164 1/1
0.81 7:34 35 9:18 159 156-161 1479 202 192-208 165 154-183 1/1
0.88 8:11 37 9:45 156 154-157 1521 202 198-206 152 142-168 3/2
0.94 8:44 33 8:49 155 154-157 1366 207 204-210 147 140-151 1/1
1.00 9:17 33 8:48 155 154-157 1363 211 204-214 148 146-151 1/1
1.06 9:50 33 8:55 156 155-159 1390 212 210-214 149 147-152 0/1
1.13 10:23 33 8:51 158 157-159 1399 211 198-214 155 152-158 1/0
1.19 10:56 32 8:38 156 155-158 1346 212 210-214 151 149-153 0/1
1.25 11:29 33 8:49 156 155-157 1374 213 212-214 151 149-156 1/1
1.31 12:02 34 8:58 157 156-158 1408 212 208-214 161 156-165 1/0
1.38 12:36 33 8:52 159 157-160 1410 212 208-214 150 146-158 1/1
1.44 13:09 34 8:57 159 158-160 1422 212 210-214 150 146-154 1/1
1.50 13:43 34 8:56 158 157-160 1412 210 198-214 156 151-164 1/0
1.56 14:16 33 8:56 161 159-163 1438 214 212-216 154 146-161 1/1
1.63 14:50 33 8:54 161 159-163 1432 214 212-216 150 145-155 1/1
1.67 15:14 24 9:47 161 160-162 1576 210 198-212 150 136-159 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 167 max Delete HR Trace

  • Cadence Distribution

    207 avge / 216 max Stride Length: 85cm

  • Power Distribution

    154W (183 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 46.67% More
    800m 4:23 8:49 51.57% More
    1km 5:30 8:50 53.43% More
    Mile 9:00 9:00 55.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 55.43
    5km 29:01 9:20 59.09
    5M 47:33 9:31 58.37
    10km 59:35 9:35 57.99
    10M 1:37:39 9:46 58.46
    Half 2:09:15 9:52 58.52
    20M 3:20:31 10:02 58.08
    Mara 4:25:24 10:08 57.46
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