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Sat 12th Jul 2025 at 9:03am by littleminx

Run > General
  • Time
    25:27
  • Miles
    3.14
  • Min/mi
    8:06
  • Pacing
    96.1%
  • WAVA
    68.06
  • Stride(cm)
    93
  • Cals
    205
  • Watts
    168
  • Cadence
    213
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1376
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:15(8:15/mi) 157/172bpm [1295b/mi] 62cal 167/188W
2) 1mi - 8:04(8:04/mi) 174/177bpm [1405b/mi] 66cal 168/176W
3) 1mi - 8:04(8:04/mi) 177/180bpm [1429b/mi] 68cal 167/176W
4) 0.14mi - 1:03(7:38/mi) 180/181bpm [1374b/mi] 9cal 168/187W
8:15 8:04 8:04 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:01 127 113-146 1145 205 190-212 157 88-179 0/1
0.25 2:11 1:03 8:25 154 146-159 1296 206 202-214 169 154-188 2/1
0.38 3:10 59 7:54 162 159-163 1281 207 204-210 178 169-183 2/1
0.50 4:10 1:00 8:03 159 155-164 1280 207 204-210 173 164-182 1/1
0.63 5:12 1:02 8:15 161 160-162 1329 207 204-210 174 167-179 1/1
0.75 6:12 1:00 7:56 161 158-170 1278 208 198-212 172 166-181 1/1
0.88 7:12 1:00 8:03 171 170-172 1377 213 206-216 169 165-175 1/2
1.00 8:14 1:02 8:15 168 160-171 1385 213 210-216 165 160-169 1/2
1.13 9:14 1:00 7:58 169 168-170 1346 212 210-214 166 158-172 1/2
1.25 10:15 1:01 8:10 171 170-173 1396 214 210-216 168 164-172 2/1
1.38 11:15 1:00 8:00 173 170-173 1384 214 212-216 166 163-170 1/1
1.50 12:17 1:02 8:15 174 168-175 1436 215 212-222 168 163-172 2/1
1.63 13:18 1:01 8:08 176 175-177 1432 215 214-216 165 162-171 2/2
1.75 14:19 1:01 8:08 175 174-177 1424 214 204-216 170 165-176 2/1
1.88 15:19 1:00 8:02 175 174-176 1405 215 212-216 170 166-175 1/0
2.00 16:19 59 7:55 176 176-177 1393 217 212-222 169 164-175 1/2
2.13 17:20 1:02 8:14 177 176-178 1456 216 214-222 169 161-175 1/1
2.25 18:21 1:00 8:03 176 175-178 1416 215 214-218 165 162-169 1/1
2.38 19:21 1:01 8:07 176 175-178 1428 216 214-218 168 162-176 1/1
2.50 20:22 1:00 8:02 178 177-178 1430 216 214-222 165 159-169 1/2
2.63 21:22 1:00 7:59 178 177-178 1421 216 214-218 170 164-174 1/1
2.75 22:23 1:01 8:10 178 177-179 1454 214 200-218 167 159-174 1/1
2.88 23:22 59 7:55 178 176-178 1411 216 214-218 167 160-171 0/1
3.00 24:23 1:01 8:05 179 177-180 1448 219 216-222 167 163-172 3/3
3.13 25:21 58 7:44 180 179-181 1392 221 216-226 170 165-179 4/3
3.14 25:26 5 7:00 181 180-181 1267 226 226-226 186 184-187 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Cadence Distribution

    213 avge / 226 max Stride Length: 93cm

  • Power Distribution

    168W (188 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 52.01% More
    800m 3:57 7:57 57.16% More
    1km 4:58 7:59 59.19% More
    Mile 8:00 8:00 61.98% More
    5k 25:05 8:04 68.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 63.87
    5km 25:10 8:06 68.13
    5M 41:15 8:15 67.28
    10km 51:41 8:19 66.86
    10M 1:24:42 8:28 67.40
    Half 1:52:07 8:34 67.46
    20M 2:53:57 8:42 66.95
    Mara 3:50:13 8:47 66.24
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