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Wed 4th Jun 2025 at 5:00pm by littleminx

Run > Treadmill

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Time
20:17
Miles
2.18
Min/mi
9:18
Pacing
90.2%
WAVA
57.43
Stride(cm)
86
Cals
134
Watts
146
Cadence
201
BPM
141
%MHR
82.7
B/mi
1316
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 9:23(9:23/mi) 138/150bpm [1295b/mi] 61cal 144/165W
2) 1mi - 9:09(9:09/mi) 145/150bpm [1327b/mi] 62cal 147/154W
3) 0.18mi - 1:45(9:32/mi) 141/145bpm [1345b/mi] 11cal 145/151W

9:23 9:09 1:45

Pace

11%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.06	54	54	14:29	101 79-119	1463	178 114-204	116 31-165
0.13	1:29	35	9:15	127 120-131	1176	202 200-204	147 142-150
0.19	2:03	34	9:06	133 131-135	1210	202 202-206	148 146-150
0.25	2:37	34	9:04	137 135-139	1242	202 200-204	149 147-151
0.31	3:11	34	9:05	139 138-140	1263	202 200-204	148 147-150
0.38	3:45	34	9:00	140 140-141	1261	203 200-206	149 148-151
0.44	4:19	34	8:57	141 140-144	1262	203 202-208	150 149-152
0.50	4:52	34	9:01	145 144-145	1307	202 202-204	149 148-151
0.56	5:26	34	9:04	145 145-146	1314	204 202-208	147 141-150
0.63	6:00	34	8:58	146 145-147	1309	204 202-204	149 148-151
0.69	6:34	34	8:59	146 145-147	1312	203 202-204	149 148-150
0.75	7:07	34	8:59	147 146-148	1321	203 202-206	150 148-152
0.81	7:41	34	9:00	146 145-147	1314	202 200-204	150 148-151
0.88	8:15	34	9:06	147 145-149	1337	202 200-204	148 144-152
0.94	8:49	34	9:01	150 149-150	1352	202 202-206	149 147-152
1.00	9:23	34	9:00	148 147-150	1333	202 202-204	150 149-151
1.06	9:57	34	9:01	148 147-149	1335	202 202-204	149 148-151
1.13	10:30	34	9:03	148 148-149	1339	202 202-204	145 143-150
1.19	11:04	34	9:02	148 147-149	1337	203 200-206	148 146-151
1.25	11:38	34	9:05	148 147-149	1344	202 200-202	148 147-151
1.31	12:12	34	9:02	149 148-149	1346	203 202-204	149 145-150
1.38	12:46	34	9:06	148 146-150	1346	202 200-204	148 145-150
1.44	13:21	34	9:06	145 144-146	1321	202 200-204	148 143-150
1.50	13:54	34	9:03	144 141-145	1304	202 202-202	149 147-150
1.56	14:29	34	9:07	143 141-144	1303	202 200-204	146 142-150
1.63	15:03	35	9:16	143 141-144	1325	201 198-202	146 142-150
1.69	15:39	36	9:29	144 142-145	1365	200 188-204	143 134-148
1.75	16:14	35	9:14	144 142-146	1330	202 200-202	146 143-148
1.81	16:48	34	9:07	141 140-142	1285	202 202-204	148 146-150
1.88	17:22	34	9:10	142 142-144	1302	201 198-204	147 146-149
1.94	17:57	35	9:18	142 139-143	1320	201 200-204	146 142-147
2.00	18:32	35	9:19	143 141-144	1333	201 188-202	146 141-154
2.06	19:07	35	9:16	142 141-144	1316	202 200-204	146 142-150
2.13	19:42	35	9:16	143 142-145	1326	202 198-204	146 144-148
2.18	20:17	35	10:07	137 132-142	1386	183 148-202	142 118-151

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

146W (165 max)

Power Graph

Power Bands

Cadence

201 (208 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	202	2.2	19:39	9:08
Walk	2.7	148	0	33	17:54
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	45.54%	More
800m	4:28	9:00	50.54%	More
1km	5:36	9:00	52.46%	More
Mile	9:01	9:01	55.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	54.92
5km	29:18	9:26	58.52
5M	48:01	9:36	57.80
10km	1:00:10	9:41	57.43
10M	1:38:36	9:52	57.90
Half	2:10:30	9:58	57.96
20M	3:22:28	10:07	57.52
Mara	4:27:59	10:14	56.90

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