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Tue 27th May 2025 at 8:43am by littleminx

Run > General
  • Time
    44:41
  • Miles
    5.03
  • Min/mi
    8:53
  • Pacing
    89.6%
  • WAVA
    62.53
  • Stride(cm)
    88
  • Cals
    338
  • Watts
    161
  • Cadence
    206
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1392
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 142/153bpm [1323b/mi] 66cal 155/189W
2) 0.61mi - 5:41(9:16/mi) 151/156bpm [1400b/mi] 42cal 153/176W
3) 0.61mi - 5:02(8:17/mi) 164/168bpm [1359b/mi] 40cal 182/196W
4) 0.54mi - 5:00(9:11/mi) 159/168bpm [1460b/mi] 37cal 167/192W
5) 0.63mi - 5:02(7:56/mi) 167/171bpm [1325b/mi] 41cal 168/184W
6) 1mi - 8:58(8:58/mi) 160/171bpm [1435b/mi] 68cal 152/179W
7) 0.64mi - 5:40(8:55/mi) 162/166bpm [1443b/mi] 44cal 159/181W
9:19 5:41 5:02 5:00 5:02 8:58 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:18 9:18 9:18 142 95-153 1321 199 0-206 155 0-189 15/13
1.61 14:59 5:41 9:16 151 145-156 1400 205 196-212 153 105-176 11/13
2.22 20:01 5:02 8:17 164 155-168 1358 206 190-214 182 170-196 12/10
2.76 25:00 4:59 9:10 159 153-168 1457 206 192-212 167 125-192 11/12
3.40 30:03 5:03 7:57 167 159-171 1328 211 204-218 168 160-184 9/9
4.40 39:26 9:23 +1 9:23 160 151-171 1501 206 0-218 152 0-179 16/16
5.03 45:06 5:40 +1 8:55 162 156-166 1445 209 204-214 159 119-181 10/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Cadence Distribution

    206 avge / 218 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 206 5 44:41 8:58
    Pause 0.9 - - 25 -

  • Power Distribution

    161W (196 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 52.04% More
    800m 3:55 7:53 57.61% More
    1km 4:56 7:57 59.43% More
    Mile 8:22 8:22 59.31% More
    5k 27:15 8:46 62.94% More
    5 miles 44:47 8:57 61.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 59.41
    5km 27:06 8:43 63.27
    5M 44:24 8:53 62.51
    10km 55:39 8:57 62.09
    10M 1:31:11 9:07 62.61
    Half 2:00:42 9:13 62.66
    20M 3:07:15 9:22 62.19
    Mara 4:07:50 9:28 61.53
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