Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 27th May 2025 at 8:43am by littleminx

Run > General
  • Time
    44:41
  • Miles
    5.03
  • Min/mi
    8:53
  • Pacing
    89.6%
  • WAVA
    62.53
  • Stride(cm)
    88
  • Cals
    338
  • Watts
    161
  • Cadence
    206
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1392
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 142/153bpm [1323b/mi] 66cal 155/189W
2) 0.61mi - 5:41(9:16/mi) 151/156bpm [1400b/mi] 42cal 153/176W
3) 0.61mi - 5:02(8:17/mi) 164/168bpm [1359b/mi] 40cal 182/196W
4) 0.54mi - 5:00(9:11/mi) 159/168bpm [1460b/mi] 37cal 167/192W
5) 0.63mi - 5:02(7:56/mi) 167/171bpm [1325b/mi] 41cal 168/184W
6) 1mi - 8:58(8:58/mi) 160/171bpm [1435b/mi] 68cal 152/179W
7) 0.64mi - 5:40(8:55/mi) 162/166bpm [1443b/mi] 44cal 159/181W
9:19 5:41 5:02 5:00 5:02 8:58 5:40

Pace

2% 21% 60% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:30 132 95-142 1254 197 182-202 151 64-180 3/2
0.50 4:43 2:21 9:23 142 138-145 1332 200 196-206 148 139-165 2/2
0.75 7:01 2:17 9:09 146 144-150 1336 202 200-204 152 140-169 4/4
1.00 9:18 2:18 9:11 149 146-153 1367 202 198-204 171 148-189 5/4
1.25 11:43 2:25 9:40 151 145-155 1460 205 196-212 148 105-173 6/6
1.50 13:57 2:14 8:55 151 147-156 1346 205 200-210 154 131-176 3/5
1.75 16:08 2:11 8:45 157 152-162 1373 203 190-206 174 152-190 3/3
2.00 18:14 2:05 8:22 165 161-167 1380 207 202-214 184 174-196 5/5
2.25 20:18 2:04 8:17 167 166-168 1385 207 202-212 181 174-192 6/5
2.50 22:36 2:18 9:12 158 153-166 1453 205 192-212 160 146-182 6/6
2.75 24:53 2:17 9:07 160 157-162 1458 206 204-212 172 167-180 4/4
3.00 26:54 2:01 8:05 164 159-166 1326 209 202-214 167 125-180 5/3
3.25 28:53 1:59 7:56 168 166-171 1333 211 206-216 169 160-184 4/4
3.50 31:23 2:30 +25 10:00 167 151-171 1671 211 200-218 162 145-176 3/4
3.75 33:36 2:13 8:52 157 152-159 1393 207 200-212 153 144-165 4/3
4.00 35:45 2:09 8:36 159 157-164 1368 208 204-216 155 145-179 3/3
4.25 37:59 2:14 8:56 162 159-164 1448 211 204-218 157 143-173 4/4
4.50 40:24 2:25 9:39 162 159-165 1563 210 190-218 146 107-172 6/5
4.75 42:35 2:11 8:43 160 156-166 1395 208 204-212 150 143-158 2/3
5.00 44:48 2:14 8:55 163 160-165 1455 210 204-214 171 157-181 4/3
5.03 45:06 18 8:39 164 163-164 1419 210 208-210 160 156-165 1/0

Heart

157/171max
  • Show Beats/Mile

Elevation

Asc 17m, Range 7m, Flat prediction 44:41
Elevation Graph
No climbs of at least 10 metres detected.

Power

161W (196 max)
Power Graph
Power Bands

Cadence

206 (218 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.1 206 5 44:41 8:58
Walk 0.0 0 0 0 NAN:00:00
Pause 0.9 - - 25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 52.04% More
800m 3:55 7:53 57.61% More
1km 4:56 7:57 59.43% More
Mile 8:22 8:22 59.31% More
5k 27:15 8:46 62.94% More
5 miles 44:47 8:57 61.96% More

Predictions

Dist Time Per Mile WAVA
1M 8:21 8:21 59.41
5km 27:06 8:43 63.27
5M 44:24 8:53 62.51
10km 55:39 8:57 62.09
10M 1:31:11 9:07 62.61
Half 2:00:42 9:13 62.66
20M 3:07:15 9:22 62.19
Mara 4:07:50 9:28 61.53
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here