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Sun 8th Jun 2025 at 7:52am by littleminx

Run > General
  • Time
    1:10:14
  • Miles
    7.49
  • Min/mi
    9:23
  • Pacing
    97.3%
  • WAVA
    59.82
  • Stride(cm)
    83
  • Cals
    501
  • Watts
    151
  • Cadence
    207
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1406
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 144/152bpm [1361b/mi] 67cal 152/198W
2) 1mi - 9:21(9:21/mi) 148/153bpm [1385b/mi] 67cal 148/177W
3) 1mi - 9:34(9:34/mi) 148/156bpm [1416b/mi] 68cal 152/191W
4) 1mi - 9:25(9:25/mi) 150/154bpm [1412b/mi] 67cal 150/180W
5) 1mi - 9:33(9:33/mi) 154/159bpm [1471b/mi] 68cal 159/190W
6) 1mi - 9:14(9:14/mi) 149/154bpm [1375b/mi] 64cal 145/166W
7) 1mi - 9:08(9:08/mi) 155/159bpm [1415b/mi] 67cal 152/177W
8) 0.49mi - 4:32(9:18/mi) 155/159bpm [1442b/mi] 33cal 148/199W
9:27 9:21 9:34 9:25 9:33 9:14 9:08 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:38 136 103-145 1310 197 140-202 155 89-198 7/7
0.50 4:46 2:21 9:26 145 141-147 1368 202 200-206 148 139-157 6/7
0.75 7:07 2:22 9:26 148 145-149 1397 204 200-214 149 139-161 7/6
1.00 9:27 2:19 9:18 150 146-152 1394 209 202-218 156 138-170 4/5
1.25 11:47 2:20 9:19 150 145-153 1398 207 192-212 149 139-177 6/5
1.50 14:07 2:21 9:23 148 146-151 1389 205 198-210 145 130-158 6/7
1.75 16:28 2:20 9:20 148 145-150 1382 206 196-210 152 136-164 7/6
2.00 18:48 2:21 9:23 145 142-147 1361 204 200-208 144 134-160 5/6
2.25 21:10 2:21 9:26 144 140-147 1358 204 202-210 141 131-150 4/5
2.50 23:33 2:23 9:32 144 141-150 1372 205 190-214 150 136-179 4/5
2.75 25:59 2:27 9:46 153 149-156 1495 207 202-210 163 151-191 9/8
3.00 28:22 2:23 9:33 151 149-154 1441 207 204-216 153 129-167 7/8
3.25 30:42 2:20 9:19 148 145-151 1378 206 202-212 146 138-160 6/5
3.50 33:06 2:24 9:35 149 146-153 1429 205 200-210 157 136-170 5/7
3.75 35:26 2:20 9:22 152 148-154 1423 207 204-214 152 137-180 5/6
4.00 37:47 2:21 9:23 150 145-152 1408 209 204-214 145 137-170 6/5
4.25 40:08 2:21 9:24 149 146-151 1401 209 204-214 143 133-170 5/6
4.50 42:33 2:25 9:39 153 149-157 1476 207 204-212 168 160-190 8/5
4.75 44:58 2:25 9:39 156 153-159 1507 209 204-212 162 154-174 8/12
5.00 47:20 2:22 9:29 157 154-159 1490 207 204-212 161 141-181 9/6
5.25 49:40 2:20 9:20 151 149-154 1410 208 204-214 144 130-162 7/10
5.50 52:01 2:20 9:22 148 145-151 1386 206 202-210 141 132-156 4/3
5.75 54:18 2:18 9:11 147 144-149 1350 206 202-210 144 134-155 4/4
6.00 56:34 2:16 9:02 149 146-152 1346 210 204-214 150 140-166 5/5
6.25 58:52 2:18 9:13 154 151-157 1421 211 206-214 154 142-175 11/10
6.50 1:01:08 2:16 9:05 156 154-157 1416 212 206-216 153 139-168 11/11
6.75 1:03:27 2:18 9:13 154 151-158 1421 211 204-216 149 136-177 6/6
7.00 1:05:42 2:15 9:00 157 154-159 1413 211 206-216 152 143-168 8/8
7.25 1:08:01 2:19 9:18 154 152-158 1431 212 206-216 146 130-162 6/7
7.49 1:10:15 2:14 9:22 155 150-159 1453 212 204-216 151 134-199 10/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 159 max Delete HR Trace

  • Cadence Distribution

    207 avge / 218 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 207 7.5 1:10:11 9:23
    Walk 0.1 146 0 4 10:55

  • Power Distribution

    151W (199 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 45.76% More
    800m 4:28 8:59 50.62% More
    1km 5:38 9:04 52.10% More
    Mile 9:06 9:06 54.53% More
    5k 28:49 9:16 59.50% More
    5 miles 46:47 9:21 59.32% More
    10k 58:11 9:22 59.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 57.13
    5km 28:10 9:04 60.87
    5M 46:10 9:14 60.12
    10km 57:51 9:19 59.73
    10M 1:34:48 9:29 60.22
    Half 2:05:29 9:35 60.27
    20M 3:14:41 9:44 59.82
    Mara 4:17:40 9:50 59.18
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