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Sat 7th Jun 2025 at 8:16am by littleminx

Run > General
  • Time
    21:50
  • Miles
    2.33
  • Min/mi
    9:22
  • Pacing
    73.5%
  • WAVA
    57.17
  • Stride(cm)
    82
  • Cals
    155
  • Watts
    147
  • Cadence
    209
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1407
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 146/158bpm [1374b/mi] 65cal 144/166W
2) 1mi - 9:19(9:19/mi) 155/164bpm [1445b/mi] 68cal 144/175W
3) 0.33mi - 3:06(9:32/mi) 146/151bpm [1391b/mi] 22cal 147/157W
9:25 9:19 3:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:10 109 102-122 999 202 196-204 145 136-161 0/1
0.13 1:10 35 9:27 129 123-133 1220 203 200-204 138 135-140 0/1
0.19 1:46 36 9:41 136 133-138 1316 203 200-208 142 140-144 0/0
0.25 2:21 35 9:14 141 138-143 1301 204 202-208 141 138-143 0/0
0.31 2:56 35 9:24 144 143-144 1353 205 204-208 139 136-141 1/2
0.38 3:32 36 9:29 146 144-148 1385 205 202-208 143 140-146 1/0
0.44 4:07 36 9:29 149 147-151 1414 204 204-206 151 145-160 1/0
0.50 4:42 35 9:21 152 150-153 1420 205 204-206 146 139-158 0/1
0.56 5:18 36 9:31 150 148-151 1427 205 204-206 144 140-148 1/0
0.63 5:53 35 9:22 150 148-152 1405 207 204-210 145 143-149 1/1
0.69 6:28 35 9:26 153 152-154 1445 208 204-212 149 143-155 0/0
0.75 7:04 36 9:30 155 151-158 1473 210 206-212 156 145-166 2/0
0.81 7:39 35 9:17 158 157-158 1467 210 206-212 144 143-150 0/1
0.88 8:14 35 9:22 158 157-158 1479 208 204-210 145 144-147 1/1
0.94 8:49 35 9:18 157 156-158 1460 208 204-210 147 145-149 1/1
1.00 9:24 35 9:20 157 156-158 1465 210 210-212 151 147-156 1/1
1.06 10:00 36 9:43 158 157-158 1534 207 196-212 148 133-165 0/1
1.13 11:04 1:04 +27 17:07 155 150-158 2653 204 194-210 135 48-157 1/1
1.19 11:40 36 9:30 153 151-155 1452 207 206-210 146 144-150 1/0
1.25 12:14 34 9:09 157 155-159 1437 207 206-212 145 142-148 0/1
1.31 12:49 34 9:09 160 158-161 1465 210 206-214 146 143-149 1/0
1.38 13:24 36 9:32 162 161-163 1544 212 212-212 145 143-148 1/1
1.44 14:00 35 9:27 162 161-162 1531 212 212-214 146 143-149 1/0
1.50 14:34 34 9:11 157 153-162 1442 210 206-214 144 140-146 1/2
1.56 15:09 34 9:09 159 154-161 1455 213 210-214 140 136-148 1/1
1.63 15:43 35 9:17 160 160-161 1484 211 206-214 145 143-147 0/1
1.69 16:18 35 9:18 162 160-164 1506 212 210-214 146 144-149 1/1
1.75 16:53 35 9:21 163 162-164 1525 214 210-216 150 145-158 2/1
1.81 17:33 40 +4 10:34 163 162-164 1721 212 210-214 148 141-158 0/1
1.88 19:03 1:30 +56 23:57 161 121-164 3856 213 210-216 149 137-166 1/1
1.94 19:37 34 9:08 119 115-126 1087 205 122-214 161 107-175 1/0
2.00 20:11 34 9:01 133 127-138 1200 214 212-216 161 154-169 1/1
2.06 20:45 35 9:15 141 138-143 1305 213 212-216 152 149-157 1/1
2.13 21:20 35 9:20 146 143-148 1362 215 212-216 151 149-154 1/0
2.19 21:56 35 9:22 149 147-151 1396 213 212-214 154 150-157 1/0
2.25 22:30 35 9:12 149 148-149 1372 214 212-216 150 146-156 1/0
2.31 23:14 43 +5 11:36 146 145-148 1693 214 212-216 148 144-152 1/1
2.33 23:23 9 11:23 145 144-145 1652 212 210-214 143 132-157 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 164 max Delete HR Trace

  • Cadence Distribution

    209 avge / 216 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 209 2.3 21:49 10:03
    Walk 0.1 122 0 2 9:49
    Pause 6.2 - - 1:32 -

  • Power Distribution

    147W (175 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 44.87% More
    800m 4:36 9:16 49.09% More
    1km 5:46 9:16 50.95% More
    Mile 9:24 9:24 52.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 54.71
    5km 29:26 9:28 58.25
    5M 48:14 9:39 57.54
    10km 1:00:26 9:44 57.18
    10M 1:39:03 9:54 57.64
    Half 2:11:06 10:00 57.69
    20M 3:23:24 10:10 57.26
    Mara 4:29:12 10:16 56.64
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