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Sat 7th Jun 2025 at 8:16am by littleminx
Run > General
-
Time
21:50
-
Miles
2.33
-
Min/mi
9:22
-
Pacing
73.5%
-
WAVA
57.17
-
Stride(cm)
82
-
Cals
155
-
Watts
147
-
Cadence
209
-
BPM
150
-
%MHR
87.8
-
B/mi
1407
-
Asc(m)
7
-
Surface
Road
Notes & Comments
1) 1mi - 9:25(9:25/mi) 146/158bpm [1374b/mi] 65cal 144/166W
2) 1mi - 9:19(9:19/mi) 155/164bpm [1445b/mi] 68cal 144/175W
3) 0.33mi - 3:06(9:32/mi) 146/151bpm [1391b/mi] 22cal 147/157W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:10 |
109 102-122 |
999 |
202 196-204 |
145 136-161 |
0/1 |
0.13 |
1:10 |
35 |
9:27 |
129 123-133 |
1220 |
203 200-204 |
138 135-140 |
0/1 |
0.19 |
1:46 |
36 |
9:41 |
136 133-138 |
1316 |
203 200-208 |
142 140-144 |
0/0 |
0.25 |
2:21 |
35 |
9:14 |
141 138-143 |
1301 |
204 202-208 |
141 138-143 |
0/0 |
0.31 |
2:56 |
35 |
9:24 |
144 143-144 |
1353 |
205 204-208 |
139 136-141 |
1/2 |
0.38 |
3:32 |
36 |
9:29 |
146 144-148 |
1385 |
205 202-208 |
143 140-146 |
1/0 |
0.44 |
4:07 |
36 |
9:29 |
149 147-151 |
1414 |
204 204-206 |
151 145-160 |
1/0 |
0.50 |
4:42 |
35 |
9:21 |
152 150-153 |
1420 |
205 204-206 |
146 139-158 |
0/1 |
0.56 |
5:18 |
36 |
9:31 |
150 148-151 |
1427 |
205 204-206 |
144 140-148 |
1/0 |
0.63 |
5:53 |
35 |
9:22 |
150 148-152 |
1405 |
207 204-210 |
145 143-149 |
1/1 |
0.69 |
6:28 |
35 |
9:26 |
153 152-154 |
1445 |
208 204-212 |
149 143-155 |
0/0 |
0.75 |
7:04 |
36 |
9:30 |
155 151-158 |
1473 |
210 206-212 |
156 145-166 |
2/0 |
0.81 |
7:39 |
35 |
9:17 |
158 157-158 |
1467 |
210 206-212 |
144 143-150 |
0/1 |
0.88 |
8:14 |
35 |
9:22 |
158 157-158 |
1479 |
208 204-210 |
145 144-147 |
1/1 |
0.94 |
8:49 |
35 |
9:18 |
157 156-158 |
1460 |
208 204-210 |
147 145-149 |
1/1 |
1.00 |
9:24 |
35 |
9:20 |
157 156-158 |
1465 |
210 210-212 |
151 147-156 |
1/1 |
1.06 |
10:00 |
36 |
9:43 |
158 157-158 |
1534 |
207 196-212 |
148 133-165 |
0/1 |
1.13 |
11:04 |
1:04 +27
|
17:07 |
155 150-158 |
2653 |
204 194-210 |
135 48-157 |
1/1 |
1.19 |
11:40 |
36 |
9:30 |
153 151-155 |
1452 |
207 206-210 |
146 144-150 |
1/0 |
1.25 |
12:14 |
34 |
9:09 |
157 155-159 |
1437 |
207 206-212 |
145 142-148 |
0/1 |
1.31 |
12:49 |
34 |
9:09 |
160 158-161 |
1465 |
210 206-214 |
146 143-149 |
1/0 |
1.38 |
13:24 |
36 |
9:32 |
162 161-163 |
1544 |
212 212-212 |
145 143-148 |
1/1 |
1.44 |
14:00 |
35 |
9:27 |
162 161-162 |
1531 |
212 212-214 |
146 143-149 |
1/0 |
1.50 |
14:34 |
34 |
9:11 |
157 153-162 |
1442 |
210 206-214 |
144 140-146 |
1/2 |
1.56 |
15:09 |
34 |
9:09 |
159 154-161 |
1455 |
213 210-214 |
140 136-148 |
1/1 |
1.63 |
15:43 |
35 |
9:17 |
160 160-161 |
1484 |
211 206-214 |
145 143-147 |
0/1 |
1.69 |
16:18 |
35 |
9:18 |
162 160-164 |
1506 |
212 210-214 |
146 144-149 |
1/1 |
1.75 |
16:53 |
35 |
9:21 |
163 162-164 |
1525 |
214 210-216 |
150 145-158 |
2/1 |
1.81 |
17:33 |
40 +4
|
10:34 |
163 162-164 |
1721 |
212 210-214 |
148 141-158 |
0/1 |
1.88 |
19:03 |
1:30 +56
|
23:57 |
161 121-164 |
3856 |
213 210-216 |
149 137-166 |
1/1 |
1.94 |
19:37 |
34 |
9:08 |
119 115-126 |
1087 |
205 122-214 |
161 107-175 |
1/0 |
2.00 |
20:11 |
34 |
9:01 |
133 127-138 |
1200 |
214 212-216 |
161 154-169 |
1/1 |
2.06 |
20:45 |
35 |
9:15 |
141 138-143 |
1305 |
213 212-216 |
152 149-157 |
1/1 |
2.13 |
21:20 |
35 |
9:20 |
146 143-148 |
1362 |
215 212-216 |
151 149-154 |
1/0 |
2.19 |
21:56 |
35 |
9:22 |
149 147-151 |
1396 |
213 212-214 |
154 150-157 |
1/0 |
2.25 |
22:30 |
35 |
9:12 |
149 148-149 |
1372 |
214 212-216 |
150 146-156 |
1/0 |
2.31 |
23:14 |
43 +5
|
11:36 |
146 145-148 |
1693 |
214 212-216 |
148 144-152 |
1/1 |
2.33 |
23:23 |
9 |
11:23 |
145 144-145 |
1652 |
212 210-214 |
143 132-157 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.7 |
209 |
2.3 |
21:49 |
10:03 |
Walk |
0.1 |
122 |
0 |
2 |
9:49 |
Pause |
6.2 |
- |
- |
1:32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
44.87% |
More |
800m |
4:36 |
9:16 |
49.09% |
More |
1km |
5:46 |
9:16 |
50.95% |
More |
Mile |
9:24 |
9:24 |
52.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
54.71 |
5km |
29:26 |
9:28 |
58.25 |
5M |
48:14 |
9:39 |
57.54 |
10km |
1:00:26 |
9:44 |
57.18 |
10M |
1:39:03 |
9:54 |
57.64 |
Half |
2:11:06 |
10:00 |
57.69 |
20M |
3:23:24 |
10:10 |
57.26 |
Mara |
4:29:12 |
10:16 |
56.64 |
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