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Wed 4th Jun 2025 at 9:55am by littleminx

Run > General
  • Time
    1:00:51
  • Miles
    6.90
  • Min/mi
    8:49
  • Pacing
    89.9%
  • WAVA
    63.34
  • Stride(cm)
    87
  • Cals
    475
  • Watts
    161
  • Cadence
    210
  • BPM
    164
  • %MHR
    95.6
  • B/mi
    1442
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 146/157bpm [1355b/mi] 66cal 146/169W
2) 0.66mi - 6:05(9:11/mi) 155/158bpm [1423b/mi] 45cal 148/161W
3) 0.24mi - 2:00(8:16/mi) 162/165bpm [1338b/mi] 16cal 161/181W
4) 0.1mi - 1:00(10:20/mi) 161/165bpm [1663b/mi] 8cal 158/183W
5) 0.25mi - 2:00(7:57/mi) 162/167bpm [1288b/mi] 16cal 165/180W
6) 0.1mi - 1:00(9:33/mi) 164/167bpm [1565b/mi] 8cal 157/180W
7) 0.25mi - 2:00(7:56/mi) 166/170bpm [1317b/mi] 16cal 189/215W
8) 0.1mi - 1:00(10:04/mi) 166/171bpm [1672b/mi] 8cal 176/214W
9) 0.25mi - 2:00(7:59/mi) 166/171bpm [1326b/mi] 16cal 160/182W
10) 0.1mi - 1:00(9:41/mi) 167/171bpm [1616b/mi] 8cal 151/178W
11) 0.26mi - 2:00(7:43/mi) 170/173bpm [1313b/mi] 16cal 193/209W
12) 0.1mi - 1:00(10:03/mi) 169/173bpm [1697b/mi] 8cal 171/216W
13) 0.26mi - 2:00(7:42/mi) 170/176bpm [1309b/mi] 16cal 166/203W
14) 0.1mi - 1:00(9:50/mi) 171/176bpm [1680b/mi] 8cal 155/199W
15) 0.26mi - 2:00(7:38/mi) 173/178bpm [1321b/mi] 17cal 193/222W
16) 0.1mi - 1:00(10:07/mi) 174/178bpm [1760b/mi] 8cal 174/219W
17) 0.26mi - 2:00(7:40/mi) 173/178bpm [1326b/mi] 17cal 166/185W
18) 0.1mi - 1:00(10:20/mi) 174/178bpm [1798b/mi] 8cal 147/176W
19) 0.27mi - 2:00(7:31/mi) 174/179bpm [1307b/mi] 17cal 202/227W
20) 0.1mi - 1:00(9:43/mi) 175/180bpm [1699b/mi] 8cal 159/222W
21) 0.26mi - 2:00(7:39/mi) 174/179bpm [1333b/mi] 17cal 184/224W
22) 0.11mi - 1:00(9:25/mi) 175/179bpm [1649b/mi] 8cal 158/191W
23) 1mi - 9:14(9:14/mi) 168/171bpm [1551b/mi] 72cal 157/185W
24) 0.67mi - 6:16(9:25/mi) 165/169bpm [1553b/mi] 48cal 152/173W
9:17 6:05 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 9:14 6:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:16 9:16 9:16 146 88-157 1354 200 0-210 146 54-169 13/12
1.66 15:21 6:05 9:11 155 151-158 1422 205 188-216 148 137-161 9/10
1.90 17:21 2:00 8:16 162 155-165 1338 209 198-216 161 137-181 5/4
2.00 18:21 1:00 10:20 161 157-165 1663 205 196-214 158 133-183 1/1
2.25 20:21 2:00 7:57 162 158-167 1288 209 202-214 165 140-180 3/2
2.36 21:21 1:00 9:33 164 161-167 1565 207 202-214 157 142-180 3/2
2.61 23:21 2:00 7:56 166 161-170 1317 210 202-214 189 140-215 6/7
2.71 24:21 1:00 10:04 166 163-171 1672 207 202-210 176 147-214 2/1
2.96 26:21 2:00 7:59 166 161-171 1326 212 206-218 160 130-182 3/3
3.06 27:21 1:00 9:41 167 163-171 1616 211 204-222 152 139-179 1/1
3.32 29:21 2:00 7:43 170 162-173 1313 215 210-218 193 139-210 4/5
3.42 30:21 1:00 10:03 169 164-173 1697 209 206-216 171 151-216 1/1
3.68 32:21 2:00 7:42 170 163-176 1309 214 204-222 166 139-203 3/3
3.78 33:21 1:00 9:50 171 167-176 1680 209 202-216 155 135-199 1/2
4.04 35:21 2:00 7:38 173 167-178 1321 216 206-222 194 136-222 5/6
4.14 36:21 1:00 10:07 174 169-178 1760 211 206-220 173 138-219 1/1
4.40 38:21 2:00 7:40 173 167-178 1326 211 0-222 164 0-185 4/3
4.50 39:21 1:00 10:20 173 167-178 1787 202 0-218 147 0-176 2/2
4.77 41:21 2:00 7:31 174 167-179 1307 218 204-222 202 144-227 7/7
4.87 42:41 1:20 +1 12:57 175 166-180 2266 210 206-220 159 140-222 2/3
5.13 44:41 2:00 7:39 174 166-179 1333 211 86-228 184 101-224 4/4
5.24 45:41 1:00 9:25 175 171-179 1649 211 206-216 158 147-191 2/1
6.24 54:56 9:15 9:15 168 165-171 1553 213 200-220 157 139-185 20/19
6.90 1:01:12 6:16 +1 9:26 165 161-169 1555 213 200-218 152 131-173 12/12
6.90 1:01:12 0 +1 13:25 163 163-163 2186 212 212-212 145 145-145 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 180 max Delete HR Trace

  • Cadence Distribution

    210 avge / 228 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 210 6.9 1:01:06 8:52
    Walk 0.2 92 0 6 7:34

  • Power Distribution

    161W (227 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 54.56% More
    800m 4:00 8:02 56.55% More
    1km 4:58 8:00 59.06% More
    Mile 8:09 8:09 60.92% More
    5k 26:00 8:22 65.93% More
    5 miles 43:23 8:41 63.98% More
    10k 54:38 8:47 63.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 60.50
    5km 26:35 8:33 64.50
    5M 43:33 8:43 63.73
    10km 54:35 8:47 63.31
    10M 1:29:27 8:57 63.82
    Half 1:58:23 9:02 63.89
    20M 3:03:40 9:11 63.41
    Mara 4:03:06 9:17 62.73
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