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Wed 4th Jun 2025 at 9:55am by littleminx

Run > General
  • Time
    1:00:51
  • Miles
    6.90
  • Min/mi
    8:49
  • Pacing
    89.9%
  • WAVA
    63.34
  • Stride(cm)
    87
  • Cals
    475
  • Watts
    161
  • Cadence
    210
  • BPM
    164
  • %MHR
    95.6
  • B/mi
    1442
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 146/157bpm [1355b/mi] 66cal 146/169W
2) 0.66mi - 6:05(9:11/mi) 155/158bpm [1423b/mi] 45cal 148/161W
3) 0.24mi - 2:00(8:16/mi) 162/165bpm [1338b/mi] 16cal 161/181W
4) 0.1mi - 1:00(10:20/mi) 161/165bpm [1663b/mi] 8cal 158/183W
5) 0.25mi - 2:00(7:57/mi) 162/167bpm [1288b/mi] 16cal 165/180W
6) 0.1mi - 1:00(9:33/mi) 164/167bpm [1565b/mi] 8cal 157/180W
7) 0.25mi - 2:00(7:56/mi) 166/170bpm [1317b/mi] 16cal 189/215W
8) 0.1mi - 1:00(10:04/mi) 166/171bpm [1672b/mi] 8cal 176/214W
9) 0.25mi - 2:00(7:59/mi) 166/171bpm [1326b/mi] 16cal 160/182W
10) 0.1mi - 1:00(9:41/mi) 167/171bpm [1616b/mi] 8cal 151/178W
11) 0.26mi - 2:00(7:43/mi) 170/173bpm [1313b/mi] 16cal 193/209W
12) 0.1mi - 1:00(10:03/mi) 169/173bpm [1697b/mi] 8cal 171/216W
13) 0.26mi - 2:00(7:42/mi) 170/176bpm [1309b/mi] 16cal 166/203W
14) 0.1mi - 1:00(9:50/mi) 171/176bpm [1680b/mi] 8cal 155/199W
15) 0.26mi - 2:00(7:38/mi) 173/178bpm [1321b/mi] 17cal 193/222W
16) 0.1mi - 1:00(10:07/mi) 174/178bpm [1760b/mi] 8cal 174/219W
17) 0.26mi - 2:00(7:40/mi) 173/178bpm [1326b/mi] 17cal 166/185W
18) 0.1mi - 1:00(10:20/mi) 174/178bpm [1798b/mi] 8cal 147/176W
19) 0.27mi - 2:00(7:31/mi) 174/179bpm [1307b/mi] 17cal 202/227W
20) 0.1mi - 1:00(9:43/mi) 175/180bpm [1699b/mi] 8cal 159/222W
21) 0.26mi - 2:00(7:39/mi) 174/179bpm [1333b/mi] 17cal 184/224W
22) 0.11mi - 1:00(9:25/mi) 175/179bpm [1649b/mi] 8cal 158/191W
23) 1mi - 9:14(9:14/mi) 168/171bpm [1551b/mi] 72cal 157/185W
24) 0.67mi - 6:16(9:25/mi) 165/169bpm [1553b/mi] 48cal 152/173W
9:17 6:05 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 9:14 6:16

Pace

3% 26% 41% 29% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:31 133 88-147 1267 198 132-204 143 54-169 4/3
0.50 4:43 2:20 9:19 147 144-150 1369 202 200-206 146 138-159 2/2
0.75 6:59 2:17 9:06 150 148-152 1366 202 200-204 149 142-158 3/3
1.00 9:16 2:17 9:09 154 151-157 1409 205 202-210 146 140-155 3/2
1.25 11:33 2:17 9:06 156 154-158 1420 206 202-216 150 145-157 3/4
1.50 13:50 2:17 9:08 154 152-157 1407 203 188-210 149 140-161 3/2
1.75 16:05 2:15 9:00 156 151-162 1405 206 198-212 147 137-159 4/5
2.00 18:20 2:15 9:01 162 157-165 1461 208 196-216 162 133-183 4/4
2.25 20:20 1:59 7:57 162 158-167 1288 209 202-214 165 140-180 2/3
2.50 22:30 2:10 8:42 164 161-167 1427 208 202-214 171 140-192 7/5
2.75 24:43 2:13 8:50 166 161-171 1467 209 202-214 178 130-215 4/5
3.00 26:44 2:02 8:06 168 164-171 1362 212 204-222 165 146-182 4/4
3.25 28:48 2:04 8:14 168 162-173 1383 214 210-218 176 139-204 4/4
3.50 30:59 2:11 8:42 169 163-173 1472 211 206-216 174 139-216 3/3
3.75 33:01 2:02 8:09 173 168-176 1409 214 202-222 168 148-203 4/3
4.00 35:02 2:01 8:04 171 167-176 1380 214 202-218 182 135-204 4/7
4.25 37:10 2:08 8:33 173 167-178 1479 213 206-222 173 136-222 4/3
4.50 39:20 2:10 8:41 175 168-178 1521 213 204-222 164 136-185 5/4
4.75 41:13 1:53 7:31 174 167-179 1309 218 204-222 200 144-223 7/8
5.00 43:41 2:27 +21 9:50 173 166-180 1700 209 86-228 174 101-227 5/5
5.25 45:48 2:08 8:31 176 171-179 1498 213 202-222 170 146-195 4/3
5.50 48:06 2:18 9:12 167 165-171 1536 213 200-216 153 139-167 4/4
5.75 50:25 2:18 9:14 167 166-170 1542 214 206-218 157 147-173 4/4
6.00 52:45 2:20 9:21 167 166-168 1563 214 210-218 154 145-170 5/6
6.25 55:02 2:17 9:07 169 167-170 1540 213 200-220 163 153-185 6/5
6.50 57:23 2:21 9:24 167 165-169 1570 213 206-216 152 135-173 3/5
6.75 59:44 2:21 9:23 163 161-165 1530 213 200-216 148 131-163 3/4
6.90 1:01:12 1:28 9:38 164 163-165 1579 213 206-218 160 145-169 4/2

Heart

164/180max
  • Show Beats/Mile

Elevation

Asc 18m, Range 4m, Flat prediction 1:00:51
Elevation Graph
No climbs of at least 10 metres detected.

Power

161W (227 max)
Power Graph
Power Bands

Cadence

210 (228 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 210 6.9 1:01:06 8:52
Walk 0.2 92 0 6 7:34

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 54.56% More
800m 4:00 8:02 56.55% More
1km 4:58 8:00 59.06% More
Mile 8:09 8:09 60.92% More
5k 26:00 8:22 65.93% More
5 miles 43:23 8:41 63.98% More
10k 54:38 8:47 63.26% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 60.50
5km 26:35 8:33 64.50
5M 43:33 8:43 63.73
10km 54:35 8:47 63.31
10M 1:29:27 8:57 63.82
Half 1:58:23 9:02 63.89
20M 3:03:40 9:11 63.41
Mara 4:03:06 9:17 62.73
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