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Mon 2nd Jun 2025 at 11:15am by littleminx

Run > General
  • Time
    50:02
  • Miles
    5.19
  • Min/mi
    9:38
  • Pacing
    88.5%
  • WAVA
    57.67
  • Stride(cm)
    81
  • Cals
    366
  • Watts
    148
  • Cadence
    205
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1515
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 151/162bpm [1475b/mi] 70cal 149/177W
2) 1mi - 9:37(9:37/mi) 158/162bpm [1518b/mi] 71cal 155/170W
3) 1mi - 9:35(9:35/mi) 159/161bpm [1524b/mi] 70cal 152/164W
4) 1mi - 9:30(9:30/mi) 156/161bpm [1482b/mi] 69cal 139/161W
5) 1mi - 9:33(9:33/mi) 160/165bpm [1527b/mi] 70cal 140/163W
6) 0.19mi - 2:02(10:28/mi) 163/165bpm [1706b/mi] 16cal 149/193W
9:46 9:37 9:35 9:30 9:33 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:47 138 99-151 1350 197 154-204 138 84-170 3/3
0.50 4:51 2:24 9:37 152 148-159 1461 201 198-206 152 137-170 5/4
0.75 7:22 2:31 10:03 157 152-160 1577 203 190-210 151 91-177 4/7
1.00 9:46 2:24 9:36 158 155-162 1516 205 202-210 156 129-175 4/5
1.25 12:09 2:23 9:33 159 157-162 1518 203 200-208 155 145-163 2/3
1.50 14:32 2:24 9:35 156 152-158 1494 204 200-210 150 139-156 3/5
1.75 16:57 2:24 9:37 158 154-160 1519 205 202-210 157 149-163 4/4
2.00 19:22 2:26 9:43 160 158-162 1555 206 202-210 160 154-170 4/3
2.25 21:48 2:25 9:41 159 157-160 1539 207 202-214 154 145-163 4/3
2.50 24:12 2:24 9:37 159 158-161 1530 207 202-212 154 148-160 4/4
2.75 26:35 2:24 9:34 159 158-160 1522 207 202-212 151 143-164 5/5
3.00 28:57 2:21 9:26 160 159-161 1509 207 204-212 150 141-162 6/5
3.25 31:20 2:23 9:32 158 155-161 1505 206 202-210 142 132-150 3/4
3.50 33:45 2:25 9:40 156 154-159 1507 206 202-210 141 134-150 3/2
3.75 36:36 2:51 +30 11:24 157 146-161 1791 206 136-210 138 1-160 3/5
4.00 39:21 2:46 +24 11:02 153 141-160 1689 205 202-210 146 134-161 3/3
4.25 41:43 2:22 9:28 157 150-159 1487 206 202-214 142 135-152 3/3
4.50 44:07 2:23 9:33 159 157-160 1519 206 202-210 137 132-143 2/2
4.75 46:29 2:22 9:28 160 158-161 1515 207 202-212 142 136-155 4/4
5.00 48:54 2:25 9:42 162 161-165 1571 211 202-218 141 130-163 4/4
5.19 50:56 2:02 10:29 163 159-165 1708 208 198-214 149 108-193 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 165 max Delete HR Trace

  • Cadence Distribution

    205 avge / 218 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 205 5.2 49:57 9:48
    Walk 0.2 145 0 5 12:35
    Pause 1.7 - - 54 -

  • Power Distribution

    148W (193 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 43.77% More
    800m 4:41 9:26 48.21% More
    1km 5:53 9:28 49.94% More
    Mile 9:30 9:30 52.21% More
    5k 29:53 9:37 57.37% More
    5 miles 48:54 9:47 56.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 54.82
    5km 29:22 9:27 58.38
    5M 48:08 9:38 57.66
    10km 1:00:19 9:42 57.29
    10M 1:38:50 9:53 57.76
    Half 2:10:49 9:59 57.82
    20M 3:22:58 10:09 57.38
    Mara 4:28:38 10:15 56.76
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