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Thu 29th May 2025 at 10:05am by littleminx

Run > General
  • Time
    36:36
  • Miles
    4.05
  • Min/mi
    9:02
  • Pacing
    89.5%
  • WAVA
    61.26
  • Stride(cm)
    86
  • Cals
    286
  • Watts
    158
  • Cadence
    207
  • BPM
    165
  • %MHR
    96.2
  • B/mi
    1487
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 153/164bpm [1433b/mi] 69cal 156/192W
2) 1mi - 8:56(8:56/mi) 164/170bpm [1464b/mi] 70cal 158/193W
3) 1mi - 8:54(8:54/mi) 168/173bpm [1494b/mi] 71cal 159/200W
4) 1mi - 8:57(8:57/mi) 174/176bpm [1557b/mi] 72cal 158/191W
5) 0.05mi - 28(8:51/mi) 175/175bpm [1547b/mi] 4cal 153/173W
9:22 8:56 8:54 8:57 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:36 129 97-145 1238 194 146-202 142 92-175 2/2
0.25 2:23 1:11 9:26 148 145-150 1397 199 196-202 146 140-152 4/2
0.38 3:32 1:09 9:15 151 148-153 1397 201 198-206 156 144-172 3/3
0.50 4:41 1:09 9:13 155 153-157 1428 201 200-204 165 147-177 4/3
0.63 5:48 1:07 8:52 157 157-158 1393 202 200-206 154 143-175 3/4
0.75 6:57 1:09 9:13 158 155-161 1457 202 200-206 171 162-187 2/2
0.88 8:04 1:07 8:54 162 161-164 1443 205 202-210 175 157-192 4/2
1.00 9:21 1:17 10:19 162 160-163 1671 207 200-212 141 94-173 1/6
1.13 10:54 1:33 +26 12:26 156 150-162 1938 204 186-212 164 151-181 5/2
1.25 12:00 1:06 8:44 161 159-162 1407 208 204-212 154 141-193 1/5
1.38 13:06 1:06 8:49 164 162-164 1446 206 202-214 160 143-191 7/6
1.50 14:14 1:08 9:03 163 161-164 1476 207 202-212 160 149-167 4/5
1.63 15:20 1:07 8:52 166 164-167 1472 207 204-214 170 152-181 5/6
1.75 16:29 1:09 9:08 167 167-168 1526 205 188-210 160 139-180 4/4
1.88 17:35 1:07 8:52 167 167-168 1481 210 200-216 160 145-188 7/5
2.00 18:43 1:07 9:00 169 168-170 1520 207 204-214 154 141-163 6/7
2.13 19:51 1:08 9:01 168 167-170 1515 206 200-210 166 151-200 7/4
2.25 20:57 1:06 8:50 167 166-168 1475 209 204-214 151 143-161 2/3
2.38 22:03 1:06 8:51 166 165-167 1470 207 202-214 151 142-160 3/3
2.50 23:10 1:07 8:52 166 165-167 1473 207 204-212 149 137-160 2/3
2.63 24:16 1:06 8:46 166 165-167 1456 209 204-214 154 146-170 4/4
2.75 25:21 1:05 8:44 167 166-171 1458 210 206-216 171 144-200 5/4
2.88 26:29 1:08 9:03 170 169-171 1537 210 206-216 155 137-176 4/5
3.00 27:36 1:08 9:00 171 169-173 1540 213 198-216 172 151-194 4/1
3.13 28:51 1:14 9:54 173 172-174 1712 213 202-218 152 109-191 5/6
3.25 29:54 1:03 8:27 174 173-174 1471 211 200-216 158 145-176 5/4
3.38 30:59 1:05 8:37 172 171-173 1481 210 206-212 150 145-158 3/4
3.50 32:06 1:08 9:01 173 172-174 1559 209 204-212 158 145-181 5/4
3.63 33:12 1:06 8:46 174 173-176 1524 211 206-214 161 149-173 6/5
3.75 34:19 1:07 8:56 175 174-176 1565 212 206-216 153 146-159 2/3
3.88 35:26 1:07 8:59 175 174-175 1572 212 210-216 167 157-177 5/4
4.00 36:33 1:07 8:55 175 174-176 1562 211 198-216 168 154-177 3/4
4.05 37:02 29 9:04 175 175-175 1587 211 206-214 153 144-173 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 176 max Delete HR Trace

  • Cadence Distribution

    207 avge / 218 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 207 4.1 36:36 9:08
    Pause 1.2 - - 26 -

  • Power Distribution

    158W (200 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 48.13% More
    800m 4:19 8:42 52.29% More
    1km 5:26 8:44 54.05% More
    Mile 8:51 8:51 56.04% More
    5k 28:18 9:06 60.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 57.91
    5km 27:48 8:57 61.68
    5M 45:33 9:07 60.93
    10km 57:05 9:11 60.53
    10M 1:33:32 9:21 61.03
    Half 2:03:48 9:27 61.09
    20M 3:12:04 9:36 60.63
    Mara 4:14:13 9:42 59.98
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