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Wed 11th Jun 2025 at 8:05am by littleminx

Run > General
  • Time
    1:15:24
  • Miles
    8.01
  • Min/mi
    9:25
  • Pacing
    89.6%
  • WAVA
    59.84
  • Stride(cm)
    82
  • Cals
    545
  • Watts
    147
  • Cadence
    209
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1430
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 140/149bpm [1338b/mi] 66cal 145/162W
2) 1mi - 9:22(9:22/mi) 144/148bpm [1348b/mi] 65cal 143/170W
3) 1mi - 9:23(9:23/mi) 149/154bpm [1399b/mi] 67cal 149/183W
4) 1mi - 9:24(9:24/mi) 152/155bpm [1429b/mi] 67cal 149/160W
5) 1mi - 9:22(9:22/mi) 154/159bpm [1442b/mi] 68cal 145/158W
6) 1mi - 9:25(9:25/mi) 157/160bpm [1478b/mi] 69cal 144/156W
7) 1mi - 9:26(9:26/mi) 160/163bpm [1509b/mi] 70cal 149/170W
8) 1mi - 9:22(9:22/mi) 161/163bpm [1507b/mi] 72cal 146/163W
9) 0.01mi - 7(11:01/mi) 162/162bpm [1784b/mi] 1cal 147/148W
9:33 9:22 9:23 9:24 9:22 9:25 9:26 9:22 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:59 127 82-141 1268 200 144-204 138 84-160 4/4
0.50 4:50 2:20 9:19 142 140-145 1324 204 190-216 150 143-162 4/4
0.75 7:13 2:23 9:34 143 140-146 1368 205 202-210 152 142-159 3/3
1.00 9:32 2:19 9:17 147 145-149 1364 208 202-214 147 142-160 4/3
1.25 11:52 2:19 9:17 146 145-148 1355 209 204-216 146 139-159 4/3
1.50 14:12 2:20 9:21 145 141-148 1356 206 202-218 142 137-148 3/4
1.75 17:02 2:51 +30 11:23 139 120-145 1581 207 204-214 145 138-170 3/3
2.00 19:24 2:22 9:26 145 142-147 1368 207 202-212 147 141-151 3/3
2.25 21:46 2:22 9:26 147 145-149 1387 208 204-212 151 145-163 4/3
2.50 24:07 2:22 9:28 149 145-151 1410 210 206-214 150 141-163 5/5
2.75 26:27 2:19 9:17 152 149-154 1412 210 196-218 152 143-162 4/5
3.00 29:15 2:49 +28 11:14 147 136-152 1652 207 204-212 153 145-183 5/4
3.25 31:35 2:20 9:18 151 149-152 1405 208 204-214 151 144-160 4/5
3.50 33:57 2:22 9:28 152 149-154 1438 209 206-212 152 148-157 4/4
3.75 36:20 2:23 9:32 152 151-155 1450 208 202-214 147 137-154 5/5
4.00 38:39 2:20 9:18 152 151-155 1414 209 204-212 144 138-156 2/2
4.25 41:01 2:21 9:25 151 150-152 1421 208 206-212 142 139-147 4/3
4.50 43:23 2:23 9:31 153 151-155 1455 208 206-212 142 138-150 4/3
4.75 45:43 2:19 9:18 155 153-157 1441 209 204-214 145 139-153 4/3
5.00 48:01 2:19 9:14 157 156-159 1450 211 202-218 149 138-158 3/2
5.25 50:20 2:19 9:16 156 155-158 1446 209 202-214 142 134-150 4/4
5.50 52:43 2:22 9:29 156 155-158 1480 207 204-210 143 140-149 4/4
5.75 55:04 2:21 9:25 157 154-159 1478 210 206-216 147 139-153 5/5
6.00 57:26 2:22 9:29 158 155-160 1498 208 202-212 145 130-156 4/4
6.25 59:50 2:24 9:34 159 157-162 1522 210 202-214 150 137-170 4/4
6.50 1:02:11 2:21 9:26 160 157-161 1509 209 204-214 150 142-159 6/6
6.75 1:04:32 2:20 9:22 160 159-162 1498 213 198-218 149 143-160 5/5
7.00 1:06:52 2:20 9:21 161 158-163 1506 211 204-216 146 137-154 4/4
7.25 1:09:14 2:22 9:28 158 157-162 1496 209 190-216 142 136-151 5/5
7.50 1:11:34 2:20 9:20 162 161-163 1513 211 198-218 146 134-163 6/6
7.75 1:13:54 2:20 9:20 162 161-163 1513 213 194-218 150 144-161 4/5
8.00 1:16:14 2:20 9:19 162 161-163 1509 211 198-220 146 133-156 5/4
8.01 1:16:22 8 12:26 162 162-162 2014 210 210-210 147 146-148 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 163 max Delete HR Trace

  • Cadence Distribution

    209 avge / 220 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 208 8 1:15:24 9:32
    Pause 1.3 - - 58 -

  • Power Distribution

    147W (183 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 44.97% More
    800m 4:35 9:14 49.25% More
    1km 5:44 9:14 51.20% More
    Mile 9:17 9:17 53.40% More
    5k 29:09 9:23 58.82% More
    5 miles 46:58 9:24 59.09% More
    10k 58:50 9:28 58.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 57.02
    5km 28:13 9:05 60.76
    5M 46:14 9:15 60.03
    10km 57:56 9:19 59.65
    10M 1:34:56 9:30 60.13
    Half 2:05:39 9:35 60.19
    20M 3:14:56 9:45 59.74
    Mara 4:18:01 9:51 59.10
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