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Sat 31st May 2025 at 9:02am by littleminx

Run > General
  • Time
    24:42
  • Miles
    3.17
  • Min/mi
    7:48
  • Pacing
    94.5%
  • WAVA
    70.97
  • Stride(cm)
    93
  • Cals
    208
  • Watts
    175
  • Cadence
    222
  • BPM
    173
  • %MHR
    101
  • B/mi
    1346
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:41(7:41/mi) 159/175bpm [1222b/mi] 59cal 183/250W
2) 1mi - 7:42(7:42/mi) 178/182bpm [1372b/mi] 67cal 170/198W
3) 1mi - 8:02(8:02/mi) 180/183bpm [1446b/mi] 71cal 168/218W
4) 0.17mi - 1:17(7:24/mi) 180/181bpm [1332b/mi] 11cal 178/195W
7:41 7:42 8:02 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 54 54 7:14 125 118-137 903 224 214-232 190 152-250 1/1
0.25 1:50 55 7:24 145 138-153 1072 216 214-218 177 172-184 1/1
0.38 2:45 55 7:20 157 154-160 1151 215 212-216 193 182-201 1/1
0.50 3:44 59 7:54 162 160-164 1280 215 214-218 184 169-201 2/0
0.63 4:42 58 7:43 164 162-165 1266 217 214-222 196 186-204 2/0
0.75 5:39 57 7:37 168 163-173 1280 216 214-218 188 163-200 3/2
0.88 6:39 1:00 7:58 172 171-173 1369 219 214-228 191 167-217 3/1
1.00 7:40 1:02 8:13 175 174-175 1438 221 204-228 164 147-179 3/2
1.13 8:38 58 7:45 175 175-177 1357 222 210-226 173 163-186 2/2
1.25 9:36 57 7:39 175 174-176 1338 224 218-230 163 154-173 3/5
1.38 10:33 57 7:37 176 175-178 1341 224 220-228 163 153-171 1/3
1.50 11:31 58 7:44 177 176-178 1370 225 222-228 169 164-178 2/1
1.63 12:29 58 7:41 179 177-181 1374 227 212-232 169 159-178 2/3
1.75 13:28 59 7:55 181 180-182 1434 223 212-232 171 161-181 3/3
1.88 14:25 57 7:37 179 178-180 1364 223 220-228 167 159-177 2/3
2.00 15:23 57 7:40 179 178-180 1371 223 210-228 187 179-198 3/3
2.13 16:25 1:02 8:18 179 177-180 1484 224 220-228 170 162-184 3/2
2.25 17:23 59 7:48 180 180-181 1405 222 210-226 185 176-193 4/2
2.38 18:23 59 7:55 179 178-181 1418 222 216-226 180 162-196 4/3
2.50 19:24 1:01 8:06 180 179-182 1459 224 218-230 187 165-218 3/3
2.63 20:23 1:00 7:57 181 181-182 1439 225 222-228 167 152-181 3/2
2.75 21:25 1:02 8:16 181 179-183 1496 224 124-230 164 121-198 1/2
2.88 22:26 1:01 8:05 180 178-183 1456 221 200-228 154 134-171 2/4
3.00 23:25 59 7:51 179 179-180 1406 225 222-228 156 149-167 2/3
3.13 24:21 56 7:29 179 178-181 1339 227 224-230 176 162-195 2/1
3.17 24:42 21 7:22 180 179-181 1326 227 214-236 184 176-195 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 183 max Delete HR Trace

  • Cadence Distribution

    222 avge / 236 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 222 3.2 24:41 7:47
    Walk 0.1 124 0 1 17:20

  • Power Distribution

    175W (250 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 56.00% More
    800m 3:43 7:28 60.90% More
    1km 4:40 7:31 62.89% More
    Mile 7:40 7:40 64.66% More
    5k 24:12 7:47 70.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 66.59
    5km 24:11 7:47 70.90
    5M 39:38 7:56 70.03
    10km 49:40 8:00 69.57
    10M 1:21:24 8:08 70.13
    Half 1:47:44 8:13 70.20
    20M 2:47:09 8:21 69.67
    Mara 3:41:14 8:27 68.93
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