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Mon 26th May 2025 at 9:52am by littleminx

Run > General
  • Time
    35:07
  • Miles
    3.73
  • Min/mi
    9:25
  • Pacing
    95.6%
  • WAVA
    58.72
  • Stride(cm)
    83
  • Cals
    261
  • Watts
    153
  • Cadence
    205
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1460
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 145/156bpm [1400b/mi] 68cal 150/194W
2) 1mi - 9:27(9:27/mi) 158/161bpm [1493b/mi] 72cal 160/190W
3) 1mi - 9:19(9:19/mi) 158/164bpm [1472b/mi] 70cal 146/177W
4) 0.73mi - 6:42(9:11/mi) 162/166bpm [1487b/mi] 51cal 157/179W
9:39 9:27 9:19 6:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:07 125 86-140 1265 195 188-202 137 97-154 1/2
0.25 2:28 1:12 9:36 142 141-143 1363 198 196-202 141 133-149 4/2
0.38 3:40 1:12 9:36 144 142-145 1383 200 196-206 149 142-159 1/2
0.50 4:51 1:12 9:32 147 145-149 1402 201 198-202 155 140-165 4/3
0.63 6:01 1:09 9:15 148 146-150 1370 200 190-202 146 140-166 1/3
0.75 7:13 1:12 9:37 149 146-150 1432 202 198-204 161 150-170 4/4
0.88 8:25 1:12 9:33 153 149-156 1461 203 200-206 171 153-194 5/2
1.00 9:39 1:14 9:54 152 149-154 1505 206 200-218 143 101-167 1/6
1.13 10:51 1:12 9:37 155 152-156 1491 206 198-210 154 141-174 5/1
1.25 11:59 1:08 9:07 152 149-155 1385 205 202-210 148 129-184 2/4
1.38 13:10 1:11 9:25 157 154-159 1479 203 200-206 173 163-190 3/2
1.50 14:22 1:12 9:33 160 158-161 1527 204 200-210 164 158-171 3/3
1.63 15:35 1:14 9:49 159 157-160 1561 202 190-206 163 156-180 7/6
1.75 16:46 1:10 9:24 160 158-161 1503 205 190-210 164 144-182 4/5
1.88 17:57 1:12 9:35 160 158-161 1532 205 200-210 165 149-177 5/6
2.00 19:06 1:08 9:07 158 155-161 1441 204 200-210 148 140-168 4/3
2.13 20:15 1:09 9:11 157 153-158 1441 204 190-210 150 138-160 3/2
2.25 21:23 1:08 9:03 153 151-155 1384 206 202-212 144 140-148 3/3
2.38 22:33 1:10 9:20 154 153-155 1438 205 200-210 147 136-155 3/1
2.50 23:41 1:08 9:07 156 154-158 1422 206 202-212 140 135-147 2/4
2.63 24:52 1:11 9:30 157 155-159 1491 210 204-214 152 133-170 4/3
2.75 26:04 1:12 9:33 163 159-164 1555 212 202-220 149 98-177 3/2
2.88 27:16 1:12 9:38 163 162-164 1570 211 204-216 143 96-165 6/5
3.00 28:25 1:09 9:10 161 159-162 1477 208 206-212 144 136-154 2/4
3.13 29:34 1:09 9:10 159 158-160 1459 206 190-210 148 138-157 2/2
3.25 30:43 1:10 9:18 162 159-163 1508 208 206-212 165 156-174 6/5
3.38 31:52 1:08 9:06 163 162-163 1482 207 204-210 150 142-160 4/2
3.50 33:00 1:09 9:09 162 160-163 1483 210 206-216 159 141-175 3/3
3.63 34:09 1:09 9:14 164 162-166 1514 208 204-212 159 141-179 3/3
3.73 35:07 58 9:15 164 163-165 1517 208 206-210 161 146-173 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Cadence Distribution

    205 avge / 220 max Stride Length: 83cm

  • Power Distribution

    153W (194 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 45.43% More
    800m 4:33 9:09 49.72% More
    1km 5:41 9:09 51.66% More
    Mile 9:16 9:16 53.54% More
    5k 29:07 9:22 58.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 55.43
    5km 29:03 9:21 59.02
    5M 47:36 9:31 58.31
    10km 59:39 9:36 57.93
    10M 1:37:45 9:47 58.40
    Half 2:09:22 9:53 58.46
    20M 3:20:44 10:02 58.02
    Mara 4:25:40 10:08 57.40
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