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Mon 2nd Jun 2025 at 5:25pm by littleminx

Run > Treadmill
  • Time
    20:05
  • Miles
    2.12
  • Min/mi
    9:28
  • Pacing
    44.5%
  • WAVA
    56.38
  • Stride(cm)
    85
  • Cals
    132
  • Watts
    146
  • Cadence
    201
  • BPM
    143
  • %MHR
    83.8
  • B/mi
    1357
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:28(9:28/mi) 139/155bpm [1317b/mi] 61cal 143/164W
2) 1mi - 9:26(9:26/mi) 148/154bpm [1395b/mi] 64cal 143/154W
3) 0.12mi - 1:11(9:38/mi) 137/141bpm [1319b/mi] 7cal 141/151W
9:28 9:26 1:11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 58 58 15:21 96 74-117 1474 170 120-200 110 26-164
0.13 1:32 35 9:13 125 118-131 1153 200 186-204 148 136-155
0.19 2:06 34 9:06 133 131-135 1210 202 200-202 149 146-150
0.25 2:40 34 9:03 136 135-139 1230 202 202-204 149 148-150
0.31 3:14 34 9:03 139 138-139 1258 202 200-202 148 147-149
0.38 3:48 34 9:02 141 139-142 1274 202 202-202 149 148-150
0.44 4:22 34 9:01 142 141-143 1280 202 200-206 149 146-151
0.50 4:56 34 9:07 143 142-145 1303 202 198-208 149 142-152
0.56 5:30 34 9:08 146 145-148 1333 201 200-204 148 147-151
0.63 6:05 34 9:09 149 148-150 1364 201 188-204 147 142-154
0.69 6:39 34 9:04 149 149-150 1352 202 190-204 148 143-155
0.75 7:12 34 9:02 151 149-152 1365 203 202-204 149 147-150
0.81 7:46 34 9:01 151 150-152 1361 203 200-204 149 148-151
0.88 8:20 34 9:00 151 150-152 1359 204 202-206 149 147-150
0.94 8:54 34 8:59 153 150-154 1376 203 202-204 149 148-151
1.00 9:27 34 8:58 155 153-155 1390 204 202-206 149 148-151
1.06 10:01 34 8:58 153 153-154 1372 205 204-208 149 148-150
1.13 10:35 34 8:56 154 153-154 1376 204 200-208 150 149-152
1.19 11:08 34 9:00 152 151-153 1369 202 192-204 149 145-154
1.25 11:42 34 9:07 150 150-151 1367 202 200-204 148 145-150
1.31 12:16 34 9:01 151 150-152 1362 203 200-204 149 148-151
1.38 12:50 34 9:00 151 150-152 1358 203 202-206 149 148-151
1.44 13:24 34 8:56 151 149-152 1350 204 200-208 150 148-152
1.50 13:57 34 9:00 150 150-151 1349 203 200-204 150 148-152
1.56 14:31 34 9:05 149 148-151 1353 203 202-204 148 145-151
1.63 15:05 34 9:01 148 147-149 1334 203 200-204 149 148-152
1.69 15:39 34 9:03 148 147-149 1340 203 202-204 149 147-151
1.75 16:13 34 9:03 149 148-149 1349 202 200-204 146 144-150
1.81 16:47 34 9:10 147 146-149 1347 201 200-204 147 145-149
1.88 17:21 34 9:02 148 147-149 1336 202 202-204 148 146-150
1.94 17:55 34 9:05 148 148-149 1343 202 202-204 149 146-150
2.00 20:35 2:40 +1:44 42:44 131 109-150 5599 202 188-206 127 54-150
2.06 21:14 38 10:08 136 129-141 1379 202 200-204 138 118-147
2.12 21:49 35 9:40 138 134-141 1333 193 148-202 143 125-151

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    201 avge / 208 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 202 2.1 19:18 10:02
    Walk 2.5 143 0 35 22:14
    Still 0.8 - - 12 -
    Pause 7.4 - - 1:44 -

  • Power Distribution

    146W (164 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 45.63% More
    800m 4:28 8:59 50.57% More
    1km 5:35 8:59 52.55% More
    Mile 9:00 9:00 55.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 53.92
    5km 29:52 9:37 57.41
    5M 48:56 9:47 56.72
    10km 1:01:19 9:52 56.35
    10M 1:40:30 10:03 56.80
    Half 2:13:01 10:09 56.86
    20M 3:26:22 10:19 56.43
    Mara 4:33:08 10:25 55.83
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