Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 23rd May 2025 at 11:00am by littleminx

Run > General
  • Time
    21:25
  • Miles
    2.33
  • Min/mi
    9:12
  • Pacing
    95.7%
  • WAVA
    58.45
  • Stride(cm)
    86
  • Cals
    155
  • Watts
    153
  • Cadence
    203
  • BPM
    149
  • %MHR
    87.1
  • B/mi
    1369
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:25(9:25/mi) 140/161bpm [1319b/mi] 65cal 148/180W
2) 1mi - 9:00(9:00/mi) 155/158bpm [1396b/mi] 67cal 155/171W
3) 0.33mi - 2:59(8:58/mi) 158/163bpm [1416b/mi] 23cal 160/169W
9:25 9:00 2:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:30 103 80-123 979 193 144-196 147 88-174 1/1
0.13 1:12 36 9:37 130 124-134 1251 197 194-200 150 140-156 0/1
0.19 1:50 38 10:08 138 134-139 1398 198 194-200 145 141-150 1/0
0.25 2:26 37 9:48 139 138-140 1362 199 196-202 144 136-149 0/0
0.31 3:02 36 9:35 139 137-139 1332 198 196-202 143 135-148 1/1
0.38 3:39 36 9:40 140 139-140 1354 200 198-202 144 141-149 1/0
0.44 4:15 36 9:37 139 138-141 1336 200 198-204 146 140-151 1/0
0.50 4:50 36 9:30 142 140-143 1348 201 198-202 142 140-145 0/1
0.56 5:26 36 9:37 142 141-146 1366 200 198-202 144 142-147 1/1
0.63 6:02 36 9:33 143 141-146 1366 200 198-202 145 141-148 1/1
0.69 6:37 35 9:15 145 143-146 1342 203 200-206 144 142-149 0/0
0.75 7:11 34 9:11 146 145-148 1341 202 200-202 147 145-149 1/1
0.81 7:45 34 9:03 146 144-147 1321 201 200-204 150 143-163 0/1
0.88 8:21 35 9:23 146 145-147 1370 202 200-204 155 150-163 1/0
0.94 8:53 33 8:47 154 145-161 1353 208 202-214 159 148-180 1/0
1.00 9:25 31 8:18 158 157-160 1310 202 200-204 160 142-170 0/1
1.06 9:57 33 8:43 157 157-157 1368 203 202-206 167 164-169 1/1
1.13 10:32 34 9:10 157 156-158 1440 203 202-208 163 158-167 1/0
1.19 11:05 33 8:51 156 155-157 1380 203 202-204 166 163-171 1/1
1.25 11:38 34 8:59 155 154-156 1391 203 202-208 159 157-163 1/0
1.31 12:12 33 8:52 153 152-154 1356 203 200-204 156 152-160 1/1
1.38 12:46 35 9:17 152 152-153 1411 202 188-204 156 151-164 1/0
1.44 13:21 34 9:10 154 152-155 1413 205 202-208 151 147-157 1/1
1.50 13:54 33 8:48 154 152-155 1354 204 202-206 154 148-160 0/1
1.56 14:30 36 9:31 153 150-155 1457 206 202-214 155 144-162 1/1
1.63 15:02 32 8:40 156 154-156 1351 206 204-210 156 147-162 1/0
1.69 15:36 34 9:05 155 154-157 1409 206 202-210 150 146-159 0/1
1.75 16:10 34 9:01 155 154-156 1398 207 204-210 151 146-154 0/0
1.81 16:43 33 8:50 157 156-158 1387 206 204-210 156 152-161 1/0
1.88 17:16 33 8:52 155 153-157 1374 204 202-206 152 145-160 0/1
1.94 17:52 36 9:32 155 154-156 1477 206 204-208 145 129-151 1/2
2.00 18:25 33 8:46 155 153-156 1358 203 200-206 150 141-157 1/0
2.06 18:59 34 9:00 157 156-158 1413 204 202-208 157 151-166 2/1
2.13 19:34 35 9:18 157 156-158 1460 203 200-208 160 154-168 1/1
2.19 20:07 33 8:55 157 156-158 1400 205 202-208 156 152-162 1/1
2.25 20:40 33 8:48 159 158-160 1399 208 202-212 164 161-168 1/0
2.31 21:14 34 9:01 162 160-163 1460 206 204-210 164 155-169 1/1
2.33 21:25 11 9:02 162 162-163 1464 206 204-206 157 154-160 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 163 max Delete HR Trace

  • Cadence Distribution

    203 avge / 214 max Stride Length: 86cm

  • Power Distribution

    153W (180 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:41 47.13% More
    800m 4:24 8:51 51.41% More
    1km 5:31 8:52 53.28% More
    Mile 8:55 8:55 55.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 55.74
    5km 28:52 9:17 59.40
    5M 47:19 9:28 58.66
    10km 59:17 9:32 58.29
    10M 1:37:10 9:43 58.75
    Half 2:08:36 9:49 58.81
    20M 3:19:31 9:59 58.37
    Mara 4:24:04 10:05 57.75
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,452 Fetchies!
Already a Fetchie? Sign in here