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Thu 12th Jun 2025 at 9:52am by littleminx

Run > General
  • Time
    1:01:17
  • Miles
    6.50
  • Min/mi
    9:26
  • Pacing
    96.3%
  • WAVA
    59.08
  • Stride(cm)
    82
  • Cals
    466
  • Watts
    153
  • Cadence
    208
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1512
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 147/158bpm [1444b/mi] 69cal 145/188W
2) 1mi - 9:23(9:23/mi) 153/157bpm [1437b/mi] 70cal 141/163W
3) 1mi - 9:19(9:19/mi) 157/161bpm [1463b/mi] 69cal 143/164W
4) 1mi - 9:20(9:20/mi) 163/167bpm [1520b/mi] 72cal 156/176W
5) 1mi - 9:22(9:22/mi) 168/170bpm [1575b/mi] 74cal 166/190W
6) 1mi - 9:25(9:25/mi) 170/173bpm [1601b/mi] 75cal 163/188W
7) 0.5mi - 4:38(9:14/mi) 170/173bpm [1569b/mi] 37cal 152/185W
9:50 9:23 9:19 9:20 9:22 9:25 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 10:01 135 91-147 1352 200 196-210 149 82-188 4/4
0.50 4:58 2:28 9:53 149 146-152 1472 201 198-204 148 130-169 5/5
0.75 7:21 2:23 9:32 151 149-152 1439 202 200-206 148 137-160 6/5
1.00 9:49 2:28 9:50 154 151-158 1514 206 194-214 137 98-156 5/5
1.25 12:12 2:23 9:34 153 147-156 1463 208 202-216 140 120-162 3/3
1.50 14:33 2:20 9:22 153 150-155 1432 206 202-212 144 138-157 4/3
1.75 16:53 2:20 9:21 153 151-155 1431 206 202-214 143 136-151 3/3
2.00 19:19 2:26 +6 9:43 154 152-157 1496 206 192-218 144 130-163 3/3
2.25 21:40 2:22 9:27 155 153-158 1464 206 202-210 142 133-151 3/2
2.50 24:01 2:21 9:24 156 154-158 1465 206 204-210 143 135-160 3/2
2.75 26:19 2:18 9:10 157 153-160 1440 208 202-214 143 133-157 3/5
3.00 28:38 2:19 9:16 159 154-161 1472 208 204-214 145 136-164 4/4
3.25 30:55 2:17 9:09 161 159-162 1472 208 202-214 150 140-161 5/5
3.50 33:16 2:22 9:26 161 160-163 1520 209 204-214 154 139-174 4/4
3.75 35:37 2:20 9:22 166 164-167 1554 208 204-212 160 145-169 5/7
4.00 37:57 2:20 9:22 164 161-166 1536 210 204-214 158 150-176 7/6
4.25 40:19 2:21 9:25 168 166-170 1582 209 204-214 165 154-190 7/5
4.50 42:42 2:23 9:34 167 166-170 1597 211 198-214 162 150-174 7/6
4.75 45:01 2:19 9:16 168 166-170 1556 211 204-216 166 153-174 6/8
5.00 47:20 2:19 9:15 169 166-170 1562 211 206-216 169 158-182 10/10
5.25 49:39 2:20 9:18 169 167-171 1572 211 206-216 162 144-182 7/6
5.50 51:57 2:18 9:12 170 167-172 1564 212 206-216 167 151-178 6/6
5.75 54:20 2:23 9:31 170 169-172 1618 213 200-220 164 147-188 6/6
6.00 56:45 2:25 9:39 172 170-173 1659 214 206-220 157 120-184 8/7
6.25 59:05 2:20 9:20 170 167-173 1587 211 206-214 157 136-185 4/5
6.50 1:01:22 2:17 9:08 170 168-171 1552 212 206-216 147 140-159 5/4
6.50 1:01:23 1 12:43 168 168-168 2135 214 214-214 147 147-147 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Cadence Distribution

    208 avge / 220 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 208 6.5 1:01:17 9:26
    Pause 0.2 - - 6 -

  • Power Distribution

    153W (190 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 45.11% More
    800m 4:34 9:11 49.50% More
    1km 5:42 9:11 51.47% More
    Mile 9:13 9:13 53.81% More
    5k 28:55 9:19 59.28% More
    5 miles 46:48 9:22 59.30% More
    10k 58:29 9:25 59.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 56.48
    5km 28:29 9:10 60.20
    5M 46:40 9:20 59.47
    10km 58:29 9:25 59.08
    10M 1:35:50 9:35 59.57
    Half 2:06:51 9:41 59.62
    20M 3:16:49 9:50 59.17
    Mara 4:20:29 9:57 58.54
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