Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Thu 12th Jun 2025 at 9:52am by littleminx
Run > General
-
Time
1:01:17
-
Miles
6.50
-
Min/mi
9:26
-
Pacing
96.3%
-
WAVA
59.08
-
Stride(cm)
82
-
Cals
466
-
Watts
153
-
Cadence
208
-
BPM
160
-
%MHR
93.8
-
B/mi
1512
-
Asc(m)
32
-
Surface
Road
Notes & Comments
1) 1mi - 9:50(9:50/mi) 147/158bpm [1444b/mi] 69cal 145/188W
2) 1mi - 9:23(9:23/mi) 153/157bpm [1437b/mi] 70cal 141/163W
3) 1mi - 9:19(9:19/mi) 157/161bpm [1463b/mi] 69cal 143/164W
4) 1mi - 9:20(9:20/mi) 163/167bpm [1520b/mi] 72cal 156/176W
5) 1mi - 9:22(9:22/mi) 168/170bpm [1575b/mi] 74cal 166/190W
6) 1mi - 9:25(9:25/mi) 170/173bpm [1601b/mi] 75cal 163/188W
7) 0.5mi - 4:38(9:14/mi) 170/173bpm [1569b/mi] 37cal 152/185W
9:50 9:23 9:19 9:20 9:22 9:25 4:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
10:01 |
135 91-147 |
1352 |
200 196-210 |
149 82-188 |
4/4 |
0.50 |
4:58 |
2:28 |
9:53 |
149 146-152 |
1472 |
201 198-204 |
148 130-169 |
5/5 |
0.75 |
7:21 |
2:23 |
9:32 |
151 149-152 |
1439 |
202 200-206 |
148 137-160 |
6/5 |
1.00 |
9:49 |
2:28 |
9:50 |
154 151-158 |
1514 |
206 194-214 |
137 98-156 |
5/5 |
1.25 |
12:12 |
2:23 |
9:34 |
153 147-156 |
1463 |
208 202-216 |
140 120-162 |
3/3 |
1.50 |
14:33 |
2:20 |
9:22 |
153 150-155 |
1432 |
206 202-212 |
144 138-157 |
4/3 |
1.75 |
16:53 |
2:20 |
9:21 |
153 151-155 |
1431 |
206 202-214 |
143 136-151 |
3/3 |
2.00 |
19:19 |
2:26 +6
|
9:43 |
154 152-157 |
1496 |
206 192-218 |
144 130-163 |
3/3 |
2.25 |
21:40 |
2:22 |
9:27 |
155 153-158 |
1464 |
206 202-210 |
142 133-151 |
3/2 |
2.50 |
24:01 |
2:21 |
9:24 |
156 154-158 |
1465 |
206 204-210 |
143 135-160 |
3/2 |
2.75 |
26:19 |
2:18 |
9:10 |
157 153-160 |
1440 |
208 202-214 |
143 133-157 |
3/5 |
3.00 |
28:38 |
2:19 |
9:16 |
159 154-161 |
1472 |
208 204-214 |
145 136-164 |
4/4 |
3.25 |
30:55 |
2:17 |
9:09 |
161 159-162 |
1472 |
208 202-214 |
150 140-161 |
5/5 |
3.50 |
33:16 |
2:22 |
9:26 |
161 160-163 |
1520 |
209 204-214 |
154 139-174 |
4/4 |
3.75 |
35:37 |
2:20 |
9:22 |
166 164-167 |
1554 |
208 204-212 |
160 145-169 |
5/7 |
4.00 |
37:57 |
2:20 |
9:22 |
164 161-166 |
1536 |
210 204-214 |
158 150-176 |
7/6 |
4.25 |
40:19 |
2:21 |
9:25 |
168 166-170 |
1582 |
209 204-214 |
165 154-190 |
7/5 |
4.50 |
42:42 |
2:23 |
9:34 |
167 166-170 |
1597 |
211 198-214 |
162 150-174 |
7/6 |
4.75 |
45:01 |
2:19 |
9:16 |
168 166-170 |
1556 |
211 204-216 |
166 153-174 |
6/8 |
5.00 |
47:20 |
2:19 |
9:15 |
169 166-170 |
1562 |
211 206-216 |
169 158-182 |
10/10 |
5.25 |
49:39 |
2:20 |
9:18 |
169 167-171 |
1572 |
211 206-216 |
162 144-182 |
7/6 |
5.50 |
51:57 |
2:18 |
9:12 |
170 167-172 |
1564 |
212 206-216 |
167 151-178 |
6/6 |
5.75 |
54:20 |
2:23 |
9:31 |
170 169-172 |
1618 |
213 200-220 |
164 147-188 |
6/6 |
6.00 |
56:45 |
2:25 |
9:39 |
172 170-173 |
1659 |
214 206-220 |
157 120-184 |
8/7 |
6.25 |
59:05 |
2:20 |
9:20 |
170 167-173 |
1587 |
211 206-214 |
157 136-185 |
4/5 |
6.50 |
1:01:22 |
2:17 |
9:08 |
170 168-171 |
1552 |
212 206-216 |
147 140-159 |
5/4 |
6.50 |
1:01:23 |
1 |
12:43 |
168 168-168 |
2135 |
214 214-214 |
147 147-147 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
208 |
6.5 |
1:01:17 |
9:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
45.11% |
More |
800m |
4:34 |
9:11 |
49.50% |
More |
1km |
5:42 |
9:11 |
51.47% |
More |
Mile |
9:13 |
9:13 |
53.81% |
More |
5k |
28:55 |
9:19 |
59.28% |
More |
5 miles |
46:48 |
9:22 |
59.30% |
More |
10k |
58:29 |
9:25 |
59.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
56.48 |
5km |
28:29 |
9:10 |
60.20 |
5M |
46:40 |
9:20 |
59.47 |
10km |
58:29 |
9:25 |
59.08 |
10M |
1:35:50 |
9:35 |
59.57 |
Half |
2:06:51 |
9:41 |
59.62 |
20M |
3:16:49 |
9:50 |
59.17 |
Mara |
4:20:29 |
9:57 |
58.54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top