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Fri 22nd May 2020 at 8:00am by Gareth Warren

Run > General
  • Time
    34:55
  • Miles
    4.01
  • Min/mi
    8:42
  • Pacing
    91.5%
  • Stride(cm)
    102
  • Cals
    376
  • Cadence
    181
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1268
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 138/155bpm 88cal 6.8/8.31mph
2) 1m - 8:43(8:43/m) 148/156bpm 95cal 6.89/7.83mph
3) 1m - 8:45(8:45/m) 153/162bpm 98cal 6.86/7.33mph
4) 1m - 8:35(8:35/m) 153/160bpm 95cal 6.99/7.83mph
5) 0.01m - 3(6:50/m) 154/155bpm 8.79/7.53mph
8:49 8:43 8:45 8:35 3

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:03 1:03 8:22 111 66-137 929 184 120-198
0.25 2:08 1:05 8:43 133 125-140 1159 182 174-186
0.38 3:12 1:04 8:33 137 135-141 1172 185 182-188
0.50 4:18 1:06 8:47 149 142-154 1309 181 178-184
0.63 5:28 1:10 9:19 141 136-144 1314 180 178-182
0.75 6:38 1:10 9:18 145 141-148 1349 179 176-182
0.88 7:42 1:04 8:33 142 140-145 1214 181 178-184
1.00 8:49 1:07 8:55 138 133-141 1231 179 178-182
1.13 9:55 1:07 8:52 147 141-152 1304 180 176-184
1.25 11:03 1:08 9:01 148 144-150 1334 179 176-182
1.38 12:12 1:09 9:11 146 144-149 1342 179 176-182
1.50 13:16 1:04 8:30 145 143-148 1233 181 178-186
1.63 14:41 1:25 +21 11:19 147 145-148 1664 174 124-188
1.75 15:54 1:13 +11 9:45 148 142-153 1442 186 182-190
1.88 17:01 1:07 8:56 152 149-156 1358 181 178-184
2.00 18:04 1:03 8:26 148 147-151 1248 183 178-186
2.13 19:06 1:02 8:16 150 148-151 1240 183 180-186
2.25 20:12 1:06 8:49 150 148-152 1323 179 174-186
2.38 21:16 1:03 8:27 150 147-153 1268 180 176-184
2.50 22:19 1:03 8:26 152 149-156 1283 181 178-188
2.63 23:29 1:10 9:18 156 153-158 1450 182 178-186
2.75 24:38 1:09 9:13 158 154-161 1456 180 174-182
2.88 25:41 1:03 8:28 153 149-156 1295 178 174-184
3.00 26:49 1:07 8:59 154 151-159 1384 180 176-182
3.13 27:55 1:06 8:49 154 152-156 1358 179 178-182
3.25 29:05 1:11 9:26 156 153-158 1472 181 176-184
3.38 30:09 1:04 8:30 148 141-157 1258 183 178-186
3.50 31:10 1:01 8:07 154 150-159 1249 183 178-188
3.63 32:09 59 7:48 154 153-156 1202 184 182-188
3.75 33:14 1:06 8:45 152 151-154 1330 181 178-184
3.88 34:22 1:08 9:05 155 153-157 1409 181 178-182
4.00 35:24 1:01 8:11 152 149-155 1245 182 178-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 181 4 34:45 8:46
    Walk 1.5 120 0 31 26:37
    Pause 0.5 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:57 36.43% More
    800m 4:07 8:16 41.01% More
    1km 5:13 8:23 42.68% More
    Mile 8:35 8:35 45.06% More
    5k 27:32 8:52 46.55% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:01 8:01
    5km 26:38 8:34
    5M 44:07 8:49
    10km 55:33 8:56
    10M 1:31:59 9:12
    Half 2:02:28 9:21
    20M 3:11:46 9:35
    Mara 4:15:20 9:45
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