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Fri 22nd May 2020 at 3:00pm by crash

Run > General
  • Time
    55:39
  • Miles
    7.00
  • Min/mi
    7:57
  • Pacing
    89.4%
  • WAVA
    56.09
  • Stride(cm)
    115
  • Cals
    673
  • Cadence
    176
  • BPM
    142
  • %MHR
    76.9
  • B/mi
    1131
  • Asc(m)
    150
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 129/142bpm 99cal 6.78/7.6mph
2) 1m - 8:16(8:16/m) 137/146bpm 98cal 7.26/8.43mph
3) 1m - 7:49(7:49/m) 145/153bpm 100cal 7.67/8.5mph
4) 1m - 7:54(7:54/m) 147/154bpm 101cal 7.59/8.43mph
5) 1m - 7:49(7:49/m) 152/159bpm 102cal 7.67/9.29mph
6) 1m - 7:29(7:29/m) 146/155bpm 88cal 8.03/8.93mph
7) 1m - 7:30(7:30/m) 147/158bpm 85cal 8/9.06mph
8) 0m - 2(10:05/m) 148/148bpm 5.95/7.64mph
8:51 8:16 7:49 7:54 7:49 7:29 7:30 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:46 113 57-141 1103 172 146-176 17/4
0.50 4:36 2:10 8:40 135 129-142 1170 176 172-180 5/2
0.75 6:45 2:08 8:33 133 130-141 1138 175 160-178 4/5
1.00 8:50 2:05 8:21 136 132-142 1136 177 174-180 1/6
1.25 10:57 2:06 8:26 134 129-142 1130 176 160-180 2/6
1.50 12:59 2:03 8:11 137 130-143 1122 177 136-182 4/6
1.75 15:00 2:01 8:03 142 139-146 1143 180 174-194 5/2
2.00 17:06 2:06 8:23 137 129-144 1149 175 148-182 3/5
2.25 19:02 1:56 7:44 142 139-145 1098 179 174-182 3/3
2.50 20:57 1:55 7:40 146 139-149 1119 178 174-180 3/3
2.75 22:56 1:59 7:56 143 137-149 1134 180 178-182 8/1
3.00 24:55 1:59 7:57 149 145-153 1185 177 174-180 4/1
3.25 26:52 1:57 7:49 144 142-148 1126 177 176-180 0/7
3.50 28:45 1:53 7:31 141 134-149 1060 176 172-180 3/18
3.75 30:50 2:05 8:19 151 148-154 1256 178 176-184 7/0
4.00 32:49 1:59 7:58 152 151-154 1210 179 176-180 12/3
4.25 34:46 1:56 7:46 152 146-159 1180 179 176-182 6/3
4.50 36:35 1:49 7:17 153 149-157 1115 176 170-180 4/1
4.75 38:35 2:00 8:00 150 147-155 1199 178 176-180 7/3
5.00 40:39 2:03 8:14 153 139-159 1260 176 172-180 11/1
5.25 42:30 1:51 7:26 136 130-141 1011 174 168-186 1/26
5.50 44:15 1:45 6:59 148 139-153 1033 180 178-184 3/5
5.75 46:06 1:52 7:27 151 147-154 1124 179 162-184 7/4
6.00 48:07 2:01 8:03 150 145-153 1207 174 148-178 5/1
6.25 50:01 1:54 7:36 150 147-152 1140 176 172-178 6/1
6.50 51:58 1:56 7:46 150 145-157 1165 176 172-190 5/4
6.75 53:47 1:49 7:16 148 142-151 1075 174 170-176 3/7
7.00 55:37 1:50 7:21 141 131-151 1037 173 166-176 3/14
7.00 55:39 2 11:51 148 148-148 1753 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.6% 9:11
    18 3.8% 8:19
    17 2.2% 7:54
    12 1.4% 7:54
    10 1.3% 7:50

  • Cadence Distribution

    176 avge / 194 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 7 55:38 7:57
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 45.52% More
    800m 3:33 7:09 50.35% More
    1km 4:27 7:10 52.82% More
    Mile 7:23 7:23 54.88% More
    5k 23:35 7:35 57.79% More
    5 miles 38:22 7:40 57.71% More
    10k 48:33 7:49 56.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:11 7:11 56.40
    5km 23:41 7:37 57.54
    5M 39:04 7:49 56.69
    10km 49:06 7:54 56.24
    10M 1:20:59 8:06 55.86
    Half 1:47:35 8:13 55.43
    20M 2:47:53 8:24 55.42
    Mara 3:43:01 8:31 55.69
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