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crash M40

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Royal Sutton Coldfield AC

Races
136
Miles
28971
Miles
37
Miles
1476
3000m
10:14
5000m
17:29
5k
17:39
5M
29:05
10k
35:58
Half
1:17:24
20M
2:03:55
Mara
2:43:00
56M
3:00:36

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Recent Training
16th Apr	General	4.2	35:29
15th Apr	General	7.0	55:33
14th Apr	General	9.1	1:08:08
13th Apr	General	1.2	9:50
13th Apr	General	2.6	26:54

12 Month Benchmarks	Run	Bike
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Buddies (4)

Followers (1)

Badges Collected	See available badges
+ 147 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
3000m	3	10:14 5:29/mi				10:44					10:14
2mi	2	11:27 5:44/mi								11:50	11:27
3mi	2	17:21 5:47/mi									17:21
5km	22	17:39 5:41/mi								17:39	17:54	19:03	19:19		18:43	17:43	18:56
5.9km	5	20:58 5:46/mi				22:06				21:07	20:58
8km	1	33:37 6:46/mi		33:37
5mi	8	29:05 5:49/mi			32:13	29:54			29:20		29:05	30:47			31:51
5.4mi	2	30:59 5:46/mi														30:59
5.4mi	1	33:43 6:15/mi				33:43
9km	1	35:27 6:22/mi											35:27
10km	29	35:58 5:47/mi	51:37	41:50	40:37	37:55	36:44	36:57	35:58	37:39	36:18				38:49	37:29
12km	1	50:55 6:50/mi			50:55
8.5mi	8	50:41 5:58/mi		1:02:11	56:50	53:59	53:36	50:51	50:41					53:51		52:23
9mi	1	53:25 5:56/mi									53:25
13.1mi	26	1:17:24 5:55/mi	1:37:20	1:30:36	1:26:36	1:22:41	1:19:11	1:18:39	1:17:56	1:17:24	1:19:13	1:27:21	1:22:13		1:25:14	1:18:15
20mi	8	2:03:55 6:12/mi					2:13:05	2:05:18		2:03:55	2:09:29		2:17:16	2:19:53		2:05:14
26.2mi	13	2:43:00 6:13/mi			3:11:44		2:59:56	2:53:23	2:49:14	2:47:16	2:48:50	2:48:10	2:51:03	3:02:40		2:43:00

2020		Result	WAVA	Distance
18 Jan	Walsall Arboretum parkrun	18:56	72.92	5km
2019		Result	WAVA	Distance
21 Dec	Perry Hall parkrun	19:02	72.54	5km
23 Nov	Walsall Arboretum parkrun	18:18	75.44	5km
26 Oct	Snowdonia Marathon	3:09:46	67.08	26.2mi
21 Sep	Midlands Men's 6-Stage Road Relays	21:30	75.13	5.85km
1 Sep	South Cheshire 20	2:09:19	73.16	20mi
9 Jun	Aldridge 10K	37:29	73.94	10km
2 Jun	Great Midlands Fun Run	52:23	73.53	8.5mi
28 Apr	London Marathon	2:43:00	77.56	26.2mi
6 Apr	National Men's 12-Stage Road Relays - Long Leg	31:07	76.96	5.38mi
23 Mar	Midlands Men's 12-Stage Road Relays - Long Leg	30:59	77.29	5.38mi
17 Mar	Stafford Half Marathon	1:18:15	76.72	13.1mi
10 Mar	Knighton 20	2:05:14	75.03	20mi
2 Mar	Cannon Hill parkrun, Birmingham	17:43	77.38	5km
16 Feb	Perry Hall parkrun	18:37	73.64	5km
26 Jan	Walsall Arboretum parkrun	18:23	74.57	5km
1 Jan	Sutton Park parkrun	19:24	70.66	5km
2018		Result	WAVA	Distance
15 Dec	Sutton Park parkrun	19:36	69.94	5km
3 Nov	Cannon Hill parkrun, Birmingham	18:57	72.34	5km
13 Oct	Walsall Arboretum parkrun	19:19	70.97	5km
7 Oct	Shelton Striders 10k	38:49	71.40	10km
22 Sep	Midlands Men's 6-Stage Road Relays	23:29	68.30	5.85km
2 Sep	Little Aston 5	32:41	68.10	5mi
11 Aug	Perry Hall parkrun	19:56	68.77	5km
15 Apr	Stafford Half Marathon	1:25:14	70.01	13.1mi
8 Apr	Action Heart 5 Mile Heartrun	31:51	69.36	5mi
10 Feb	Walsall Arboretum parkrun	18:43	72.73	5km
27 Jan	Walsall Arboretum parkrun	18:55	71.96	5km
2017		Result	WAVA	Distance
18 Jun	Ironman 70.3 Staffordshire	52:15 / 3:00:36 / 1:42:09	0.00	1.2miles/56miles/13.1miles
4 Jun	Great Midlands Fun Run	53:51	70.66	8.5mi
23 Apr	London Marathon	3:02:40	68.42	26.2mi
12 Mar	Knighton 20	2:19:53	66.40	20mi
2016		Result	WAVA	Distance
29 Oct	Kingsbury Water parkrun	19:19	69.98	5km
24 Apr	London Marathon	2:51:03	72.74	26.2mi
16 Apr	Men's National 12 stage Relays- Long leg	35:27	68.51	8.96km
10 Apr	Belvoir Half Marathon	1:22:13	71.86	13.1mi
2 Apr	Midlands Men's 12-Stage Road Relays - Short Leg	18:57	68.40	3mi
6 Mar	Milton Keynes Festival of Running 20M	2:17:16	67.36	20mi
2015		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	1:27:21	67.64	13.1mi
17 Oct	Walsall Arboretum parkrun	19:03	70.47	5km
5 Apr	Massey Ferguson Easter 5 Race	30:47	70.48	5mi
8 Mar	Wrexham Marathon	2:48:10	73.70	26.2mi
2014		Result	WAVA	Distance
5 Oct	Shelton Striders 10k	36:18	74.58	10km
28 Sep	Windsor Half Marathon	1:23:18	70.65	13.1mi
20 Sep	Midlands Men's 6-Stage Road Relays	20:58	74.43	5.85km
7 Sep	Kenilworth Half Marathon	1:19:13	74.30	13.1mi
20 Aug	Coventry Godiva Harriers - Autumnal 5	29:05	74.60	5mi
13 Aug	Birmingham Rowheath 5k	17:54	74.51	5km
30 Jul	Midland Veterans League Match 4 North Division	10:14	73.66	3000mi
19 Jul	kingsbury water park parkrun	17:55	74.45	5km
13 Jul	Coventry Northbrook 10k	36:21	74.47	10km
6 Jul	Serveline Midland League Division 4 5000m	17:29	76.29	5000mi
2 Jul	Ryton Pools 5m	29:23	73.83	5mi
22 Jun	ASICS Arden 9 Mile Road Race	53:25	74.73	9mi
11 Jun	Shugborough Relays	11:27	70.20	2mi
7 Jun	The 10k Chase Challenge & 5k Charge Charge	42:21	63.67	10km
25 May	BUPA London 10,000 metres	36:33	73.77	10km
17 May	BMAF National Masters Open Road Relays	17:21	73.81	3mi
13 Apr	London Marathon	2:48:50	73.19	26.2mi
16 Mar	Stafford Half Marathon	1:21:31	71.98	13.1mi
9 Mar	Sub 4 Stafford 20	2:09:29	70.92	20mi
25 Jan	Kingsbury Water parkrun	18:31	71.62	5km
2013		Result	WAVA	Distance
21 Sep	Midlands Men's 6-Stage Road Relays	21:07	73.48	5.85km
15 Sep	Lake Vyrnwy Half Marathon	1:19:20	73.96	13.1mi
7 Sep	Kingsbury Water parkrun	17:39	75.14	5km
25 Aug	Ellesmere 10k	37:39	71.62	10km
14 Jul	Worcester Pitchcroft 10k	37:51	71.24	10km
19 Jun	Shugborough Relays	11:50	67.93	2mi
21 Apr	London Marathon	2:47:16	73.70	26.2mi
17 Mar	Ashby 20	2:03:55	73.94	20mi
3 Mar	Droitwich Half Marathon	1:17:24	75.63	13.1mi
2012		Result	WAVA	Distance
21 Oct	Great Birmingham Run	1:17:56	75.12	13.1mi
30 Sep	Robin Hood Half Marathon	1:18:28	74.61	13.1mi
2 Sep	Little Aston 5	29:20	73.33	5mi
26 Aug	Ellesmere 10k	35:58	74.72	10km
10 Jun	Great Midlands Fun Run	50:41	73.77	8.5mi
22 Apr	London Marathon	2:49:14	72.73	26.2mi
2011		Result	WAVA	Distance
9 Oct	MBNA Chester Marathon	2:53:23	70.99	26.2mi
11 Sep	Robin Hood Half Marathon	1:19:44	73.30	13.1mi
17 Jul	Worcester pitchcroft 10k	36:57	72.55	10km
5 Jun	Great Midlands Fun Run	50:51	73.43	8.5mi
17 Apr	London Marathon	2:53:31	70.87	26.2mi
20 Mar	Stafford Half Marathon	1:18:39	74.25	13.1mi
13 Mar	Sub 4 Stafford 20	2:05:18	72.94	20mi
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon	1:19:11	73.75	13.1mi
18 Jul	Worcester Pitchcroft 10k	36:44	72.85	10km
27 Jun	Prestwold 10K	37:05	72.16	10km
6 Jun	Great Midlands Fun Run	53:36	69.62	8.5mi
25 Apr	Shakespeare Marathon	2:59:56	68.33	26.2mi
11 Apr	Belvoir Half Marathon	1:21:48	71.37	13.1mi
14 Mar	Sub 4 Stafford 20	2:13:05	68.66	20mi
9 Jan	Warwickshire XC Championship (Senior Men)	37:52	67.05	9.5km
2009		Result	WAVA	Distance
13 Dec	Keyworth Turkey Trot	1:22:41	70.61	13.1mi
31 Oct	National Cross Country Relays	19:10	68.10	5km
24 Oct	Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4	39:24	67.84	10km
11 Oct	Birmingham Half Marathon	1:22:48	70.51	13.1mi
20 Sep	Little Aston 5 mile	29:54	71.42	5mi
19 Sep	Midlands Men's 6-Stage Road Relays	22:06	69.10	5.85km
6 Sep	Lichfield 10K	38:02	70.27	10km
2 Aug	Midland Track & Field League - Division 4, Meet 4	10:44	68.65	3000mi
4 Jul	Midland Track & Field League - Division 4, Meet 3	18:27	70.75	5000mi
28 Jun	Prestwold 10km	38:01	70.30	10km
7 Jun	Midland Track & Field League - Divsion 4, Meet 2	10:45	68.39	3000mi
31 May	Great Midlands Fun Run	53:59	69.12	8.5mi
17 May	Cure Leukaemia 10km Race	38:55	68.65	10km
10 May	Hinckley/Bosworth Half	1:24:29	69.11	13.1mi
18 Apr	National 12 Stage Road Relays Long Leg	33:43	68.33	5.4mi
15 Mar	Stafford Half Marathon	1:24:14	69.31	13.1mi
8 Mar	Florette Fradley 10k	37:55	70.46	10km
14 Feb	Birmingham and District XC League - Div 3 - Stafford Common	43:28	61.46	10km
17 Jan	Birmingham and District XC League - Div 3 - Nuneaton	44:48	59.64	10km
10 Jan	Warwickshire XC Championship (Senior Men)	40:09	63.22	9.5km
2008		Result	WAVA	Distance
14 Dec	Keyworth Turkey Trot	1:26:36	67.42	13.1mi
6 Dec	Birmingham and District XC League - Div 3 - Droitwich	45:52	58.25	10km
25 Oct	Birmingham XC League R1 (Inc UKA UK Cross Challenge)	43:21	61.63	10km
5 Oct	Kenilworth Half Marathon	1:34:56	61.50	13.1mi
14 Sep	Robin Hood Marathon	3:11:44	64.13	26.2mi
13 Aug	Staffs Knot 5 Miler	32:13	66.22	5mi
1 Jun	Great Midlands Fun Run	56:50	65.66	8.5mi
27 Apr	Shakespeare Marathon	3:17:44	62.18	26.2mi
13 Apr	Seven Pools Run	40:42	65.64	10km
16 Mar	Stafford Half Marathon	1:28:49	65.73	13.1mi
9 Mar	Florette Fradley 10k	40:37	65.78	10km
20 Jan	Not the Roman IX	50:55	63.57	12km
2007		Result	WAVA	Distance
9 Dec	Keyworth Turkey Trot	1:32:55	62.83	13.1mi
21 Oct	Coventry Half Marathon	1:30:36	64.44	13.1mi
16 Sep	Robin Hood Half Marathon	1:32:54	62.85	13.1mi
9 Sep	Lichfield 10k Road Race	41:50	63.86	10km
22 Jul	Chasewater 10K	42:07	63.43	10km
3 Jun	Great Midlands Fun Run	1:02:11	60.01	8.5mi
20 May	Hill West Schools	43:07	61.96	10km
1 Apr	7 Pools Run	42:49	62.40	10km
25 Mar	Midlands Lung Run	33:37	63.06	8km
18 Feb	Tamworth Heart 10K	43:00	62.13	10km
2006		Result	WAVA	Distance
10 Dec	Keyworth Turkey Trot	1:37:20	59.98	13.1mi
10 Sep	Lichfield 10K	51:37	51.76	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	187	170	170	94	0	0	0	0	0	0	0	0	621
2020	269	222	105	150	185	231	231	285	262	219	217	161	2537
2020	0	0	0	0	23	0	0	0	0	0	0	0	23
2019	287	291	322	255	162	117	199	257	220	206	126	186	2629
2018	0.3	2.6	3	4.3	0.6	0	0	0	0	0	0	0	10.9
2018	180	185	134	109	55	37	118	146	216	211	204	216	1811
2017	0.8	2.9	6.6	1.7	7.5	6.5	0	0	0	0	0	0	26
2017	155	146	175	180	109	120	0	12	39	52	128	141	1257
2017	243	110	116	73	213	174	0	0	0	0	0	0	930
2016	252	232	254	182	102	82	116	87	102	200	139	80	1828
2016	0	0	0	0	0	0	13	0	0	0	170	123	306
2015	388	289	118	114	70	70	110	51	179	201	209	70	1870
2015	0	0	0	0	0	0	0	21	75	38	0	0	134
2014	270	273	291	122	207	191	207	217	237	77	163	222	2476
2013	235	254	296	150	82	184	121	214	158	104	81	141	2021
2012	262	271	309	170	146	150	195	193	204	146	146	83	2274
2011	246	244	249	122	151	139	268	312	271	105	181	167	2456
2010	237	217	260	158	140	134	132	77	186	191	184	103	2019
2009	166	169	172	181	205	146	174	194	181	130	177	130	2025
2009	0	0	13	0	0	0	0	0	0	0	0	0	13
2008	156	140	170	153	111	87	163	183	101	105	147	117	1632
2008	0	0	0	0	0	0	0	0	0	0	70	0	70
2007	131	95	101	130	137	142	137	150	116	150	144	80	1514

Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26
7.2mi, 57:00 Running - General	15.2mi, 1:57:36 Running - General	6mi, 47:01 Running - General	-	7mi, 55:44 Running - General	9mi, 1:08:23 Running - General	6.1mi, 47:36 Running - General
Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2
-	14.3mi, 1:40:16 Running - General	7mi, 56:10 Running - General	-	-	-	-
Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9
1.8mi, 13:52 Running - General 0.7mi, 4:54 Running - General 3.2mi, 22:19 Running - General 1.8mi, 14:29 Running - General	9.2mi, 3:33:45 Cross-Training - Walking	7mi, 57:27 Running - General	7mi, 56:43 Running - General	9.1mi, 1:08:52 Running - General	5mi, 39:52 Running - General	4.2mi, 35:56 Running - General
Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16
7.1mi, 56:32 Running - General	14.4mi, 1:43:53 Running - General	7.1mi, 55:32 Running - General	1.2mi, 9:50 Running - General 2.6mi, 26:54 Running - General 2mi, 15:51 Running - General	9.1mi, 1:08:08 Running - General	7mi, 55:33 Running - General	4.2mi, 35:29 Running - General

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