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crash M40

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Race Times

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Mileage

Training

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Royal Sutton Coldfield AC

Races
120
Miles
23330
Miles
37
Miles
1453
WAVA
76.81%
3000m
10:14
5000m
17:29
5k
17:39
5M
29:05
10k
35:58
Half
1:17:24
20M
2:03:55
Mara
2:47:16
56M
3:00:36

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
3000m	Midland Veterans League Match 4 North Division3000m	10:14	5:29	73.66	3					10:14
2mi	Shugborough Relays2mi	11:27	5:44	70.20	2				11:50	11:27
3mi	BMAF National Masters Open Road Relays3mi	17:21	5:47	73.35	1					17:21
5km	Kingsbury Water parkrun5km	17:39	5:41	74.67	15				17:39	17:54	19:03	19:19		18:43	19:24
5.9km	Midlands Men's 6-Stage Road Relays5.9km	20:58	5:46	73.99	3				21:07	20:58
8km	Midlands Lung Run8km	33:37	6:46	63.07	1
5mi	Coventry Godiva Harriers - Autumnal 55mi	29:05	5:49	75.36	8			29:20		29:05	30:47			31:51
5.4mi	National 12 Stage Road Relays Long Leg5.4mi	33:43	6:15	68.47	1
9km	Men's National 12 stage Relays- Long leg9km	35:27	6:22	69.32	1							35:27
10km	Ellesmere 10k10km	35:58	5:47	75.87	24	36:44	36:57	35:58	37:39	36:18				38:49
12km	Not the Roman IX12km	50:55	6:50	63.88	1
8.5mi	Great Midlands Fun Run8.5mi	50:41	5:58	74.45	7	53:36	50:51	50:41					53:51
9mi	ASICS Arden 9 Mile Road Race9mi	53:25	5:56	75.83	1					53:25
13.1mi	Droitwich Half Marathon13.1mi	1:17:24	5:55	76.81	25	1:19:11	1:18:39	1:17:56	1:17:24	1:19:13	1:27:21	1:22:13		1:25:14
20mi	Ashby 2020mi	2:03:55	6:12	74.77	6	2:13:05	2:05:18		2:03:55	2:09:29		2:17:16	2:19:53
26.2mi	London Marathon26.2mi	2:47:16	6:23	74.68	11	2:59:56	2:53:23	2:49:14	2:47:16	2:48:50	2:48:10	2:51:03	3:02:40

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	147	0	0	0	0	0	0	0	0	0	0	0	147
2018	180	185	134	109	55	37	118	146	216	211	204	216	1811
2018	0.3	2.6	3	4.3	0.6	0	0	0	0	0	0	0	10.9
2017	155	146	175	180	109	120	0	12	39	52	128	141	1257
2017	243	110	116	73	213	174	0	0	0	0	0	0	930
2017	0.8	2.9	6.6	1.7	7.5	6.5	0	0	0	0	0	0	26
2016	252	232	254	182	102	82	116	87	102	200	139	80	1828
2016	0	0	0	0	0	0	13	0	0	0	170	123	306
2015	388	289	118	114	70	70	110	51	179	201	209	70	1870
2015	0	0	0	0	0	0	0	21	75	38	0	0	134
2014	270	273	291	122	207	191	207	217	237	77	163	222	2476
2013	235	254	296	150	82	184	121	214	158	104	81	141	2021
2012	262	271	309	170	146	150	195	193	204	146	146	83	2274
2011	246	244	249	122	151	139	268	312	271	105	181	167	2456
2010	237	217	260	158	140	134	132	77	186	191	184	103	2019
2009	166	169	172	181	205	146	174	194	181	130	177	130	2025
2009	0	0	13	0	0	0	0	0	0	0	0	0	13
2008	156	140	170	153	111	87	163	183	101	105	147	117	1632
2008	0	0	0	0	0	0	0	0	0	0	70	0	70
2007	131	95	101	130	137	142	137	150	116	150	144	80	1514

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
5.1mi, 39:05 Running - General	14.3mi, 1:47:32 Running - General	-	-	-	-	-
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
6.5mi, 51:05 Running - General	6.1mi, 46:52 Running - General	12.5mi, 1:36:58 Running - General	8mi, 1:01:38 Running - General	3.2mi, 19:25 Running - General 3.4mi, 26:24 Running - General 3.8mi, 30:32 Running - General	9.4mi, 1:15:02 Running - General	1.3mi, 10:27 Running - General 3.7mi, 27:41 Running - General 1.1mi, 9:19 Running - General
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
4mi, 33:30 Running - General	8mi, 1:01:25 Running - General	16.4mi, 1:57:17 Running - General	9.4mi, 1:14:19 Running - General	1.1mi, 8:18 Running - General 4.2mi, 30:41 Running - General 2.1mi, 15:53 Running - General	12.5mi, 1:39:08 Running - General	2.2mi, 18:45 Running - General 2.5mi, 17:03 Running - General 1.6mi, 12:36 Running - General
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
4mi, 34:42 Running - General	1mi, 9:40 Running - General 5.9mi, 40:49 Running - General 2.1mi, 17:57 Running - General	16.2mi, 1:57:27 Running - General	9.6mi, 1:21:37 Running - General	1.2mi, 10:17 Running - General 3.7mi, 29:01 Running - General 1.4mi, 11:33 Running - General	12.2mi, 1:37:06 Running - General	-

2019	Date	Result	WAVA
Sutton Park parkrun	1 Jan	19:24	70.36%
2018	Date	Result	WAVA
Sutton Park parkrun	15 Dec	19:36	69.64%
Cannon Hill parkrun, Birmingham	3 Nov	18:57	72.03%
Walsall Arboretum parkrun	13 Oct	19:19	70.66%
Shelton Striders 10k	7 Oct	38:49	73.19%
Midlands Men's 6-Stage Road Relays	22 Sep	23:29	68.00%
Little Aston 5	2 Sep	32:41	69.03%
Perry Hall parkrun	11 Aug	19:56	68.47%
Stafford Half Marathon	15 Apr	1:25:14	71.81%
Action Heart 5 Mile Heartrun	8 Apr	31:51	70.32%
Walsall Arboretum parkrun	10 Feb	18:43	72.39%
Walsall Arboretum parkrun	27 Jan	18:55	71.62%
2017	Date	Result	WAVA
Ironman 70.3 Staffordshire	18 Jun	52:15 / 3:00:36 / 1:42:09	0.00%
Great Midlands Fun Run	4 Jun	53:51	72.04%
London Marathon	23 Apr	3:02:40	69.01%
Knighton 20	12 Mar	2:19:53	67.34%
2016	Date	Result	WAVA
Kingsbury Water parkrun	29 Oct	19:19	69.62%
London Marathon	24 Apr	2:51:03	73.32%
Men's National 12 stage Relays- Long leg	16 Apr	35:27	69.32%
Belvoir Half Marathon	10 Apr	1:22:13	73.35%
Midlands Men's 12-Stage Road Relays - Short Leg	2 Apr	18:57	68.03%
Milton Keynes Festival of Running 20M	6 Mar	2:17:16	68.18%
2015	Date	Result	WAVA
Keyworth Turkey Trot	13 Dec	1:27:21	69.04%
Walsall Arboretum parkrun	17 Oct	19:03	70.09%
Massey Ferguson Easter 5 Race	5 Apr	30:47	71.20%
Wrexham Marathon	8 Mar	2:48:10	74.36%
2014	Date	Result	WAVA
Shelton Striders 10k	5 Oct	36:18	76.03%
Windsor Half Marathon	28 Sep	1:23:18	71.97%
Midlands Men's 6-Stage Road Relays	20 Sep	20:58	73.99%
Kenilworth Half Marathon	7 Sep	1:19:13	75.68%
Coventry Godiva Harriers - Autumnal 5	20 Aug	29:05	75.36%
Birmingham Rowheath 5k	13 Aug	17:54	74.07%
Midland Veterans League Match 4 North Division	30 Jul	10:14	73.66%
kingsbury water park parkrun	19 Jul	17:55	74.01%
Coventry Northbrook 10k	13 Jul	36:21	75.92%
Serveline Midland League Division 4 5000m	6 Jul	17:29	75.84%
Ryton Pools 5m	2 Jul	29:23	74.59%
ASICS Arden 9 Mile Road Race	22 Jun	53:25	75.83%
Shugborough Relays	11 Jun	11:27	70.20%
The 10k Chase Challenge & 5k Charge Charge	7 Jun	42:21	64.77%
BUPA London 10,000 metres	25 May	36:33	75.05%
BMAF National Masters Open Road Relays	17 May	17:21	73.35%
London Marathon	13 Apr	2:48:50	73.99%
Stafford Half Marathon	16 Mar	1:21:31	73.19%
Sub 4 Stafford 20	9 Mar	2:09:29	71.69%
Kingsbury Water parkrun	25 Jan	18:31	71.18%
2013	Date	Result	WAVA
Midlands Men's 6-Stage Road Relays	21 Sep	21:07	73.02%
Lake Vyrnwy Half Marathon	15 Sep	1:19:20	75.21%
Kingsbury Water parkrun	7 Sep	17:39	74.67%
Ellesmere 10k	25 Aug	37:39	72.86%
Worcester Pitchcroft 10k	14 Jul	37:51	72.47%
Shugborough Relays	19 Jun	11:50	67.93%
London Marathon	21 Apr	2:47:16	74.68%
Ashby 20	17 Mar	2:03:55	74.77%
Droitwich Half Marathon	3 Mar	1:17:24	76.81%
2012	Date	Result	WAVA
Great Birmingham Run	21 Oct	1:17:56	76.29%
Robin Hood Half Marathon	30 Sep	1:18:28	75.77%
Little Aston 5	2 Sep	29:20	73.88%
Ellesmere 10k	26 Aug	35:58	75.87%
Great Midlands Fun Run	10 Jun	50:41	74.45%
London Marathon	22 Apr	2:49:14	73.81%
2011	Date	Result	WAVA
MBNA Chester Marathon	9 Oct	2:53:23	72.05%
Robin Hood Half Marathon	11 Sep	1:19:44	74.39%
Worcester pitchcroft 10k	17 Jul	36:57	73.51%
Great Midlands Fun Run	5 Jun	50:51	74.01%
London Marathon	17 Apr	2:53:31	71.99%
Stafford Half Marathon	20 Mar	1:18:39	75.31%
Sub 4 Stafford 20	13 Mar	2:05:18	73.91%
2010	Date	Result	WAVA
Birmingham Half Marathon	24 Oct	1:19:11	74.80%
Worcester Pitchcroft 10k	18 Jul	36:44	73.67%
Prestwold 10K	27 Jun	37:05	72.97%
Great Midlands Fun Run	6 Jun	53:36	70.08%
Shakespeare Marathon	25 Apr	2:59:56	69.42%
Belvoir Half Marathon	11 Apr	1:21:48	72.39%
Sub 4 Stafford 20	14 Mar	2:13:05	69.59%
Warwickshire XC Championship (Senior Men)	9 Jan	37:52	67.69%
2009	Date	Result	WAVA
Keyworth Turkey Trot	13 Dec	1:22:41	71.63%
National Cross Country Relays	31 Oct	19:10	67.63%
Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4	24 Oct	39:24	68.48%
Birmingham Half Marathon	11 Oct	1:22:48	71.53%
Little Aston 5 mile	20 Sep	29:54	71.66%
Midlands Men's 6-Stage Road Relays	19 Sep	22:06	68.62%
Lichfield 10K	6 Sep	38:02	70.94%
Midland Track & Field League - Division 4, Meet 4	2 Aug	10:44	68.65%
Midland Track & Field League - Division 4, Meet 3	4 Jul	18:27	70.26%
Prestwold 10km	28 Jun	38:01	70.97%
Midland Track & Field League - Divsion 4, Meet 2	7 Jun	10:45	68.39%
Great Midlands Fun Run	31 May	53:59	69.52%
Cure Leukaemia 10km Race	17 May	38:55	69.17%
Hinckley/Bosworth Half	10 May	1:24:29	70.10%
National 12 Stage Road Relays Long Leg	18 Apr	33:43	68.47%
Stafford Half Marathon	15 Mar	1:24:14	70.31%
Florette Fradley 10k	8 Mar	37:55	70.99%
Birmingham and District XC League - Div 3 - Stafford Common	14 Feb	43:28	61.93%
Birmingham and District XC League - Div 3 - Nuneaton	17 Jan	44:48	60.08%
Warwickshire XC Championship (Senior Men)	10 Jan	40:09	63.69%
2008	Date	Result	WAVA
Keyworth Turkey Trot	14 Dec	1:26:36	68.39%
Birmingham and District XC League - Div 3 - Droitwich	6 Dec	45:52	58.66%
Birmingham XC League R1 (Inc UKA UK Cross Challenge)	25 Oct	43:21	62.07%
Kenilworth Half Marathon	5 Oct	1:34:56	62.38%
Robin Hood Marathon	14 Sep	3:11:44	65.16%
Staffs Knot 5 Miler	13 Aug	32:13	66.35%
Great Midlands Fun Run	1 Jun	56:50	66.06%
Shakespeare Marathon	27 Apr	3:17:44	63.21%
Seven Pools Run	13 Apr	40:42	66.03%
Stafford Half Marathon	16 Mar	1:28:49	66.71%
Florette Fradley 10k	9 Mar	40:37	66.17%
Not the Roman IX	20 Jan	50:55	63.88%
2007	Date	Result	WAVA
Keyworth Turkey Trot	9 Dec	1:32:55	63.76%
Coventry Half Marathon	21 Oct	1:30:36	65.39%
Robin Hood Half Marathon	16 Sep	1:32:54	63.78%
Lichfield 10k Road Race	9 Sep	41:50	64.24%
Chasewater 10K	22 Jul	42:07	63.81%
Great Midlands Fun Run	3 Jun	1:02:11	60.37%
Hill West Schools	20 May	43:07	62.28%
7 Pools Run	1 Apr	42:49	62.72%
Midlands Lung Run	25 Mar	33:37	63.07%
Tamworth Heart 10K	18 Feb	43:00	62.45%
2006	Date	Result	WAVA
Keyworth Turkey Trot	10 Dec	1:37:20	60.87%
Lichfield 10K	10 Sep	51:37	52.02%

crash M40

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