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crash M40

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Race Times

All Races

Mileage

Training

Royal Sutton Coldfield AC

Races
136
Miles
27043
Miles
37
Miles
1476
WAVA
77.56%
3000m
10:14
5000m
17:29
5k
17:39
5M
29:05
10k
35:58
Half
1:17:24
20M
2:03:55
Mara
2:43:00
56M
3:00:36

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	269	222	105	150	185	231	68	0	0	0	0	0	1230
2020	0	0	0	0	23	0	0	0	0	0	0	0	23
2019	287	291	322	255	162	117	199	257	220	206	126	186	2629
2018	0.3	2.6	3	4.3	0.6	0	0	0	0	0	0	0	10.9
2018	180	185	134	109	55	37	118	146	216	211	204	216	1811
2017	0.8	2.9	6.6	1.7	7.5	6.5	0	0	0	0	0	0	26
2017	155	146	175	180	109	120	0	12	39	52	128	141	1257
2017	243	110	116	73	213	174	0	0	0	0	0	0	930
2016	252	232	254	182	102	82	116	87	102	200	139	80	1828
2016	0	0	0	0	0	0	13	0	0	0	170	123	306
2015	388	289	118	114	70	70	110	51	179	201	209	70	1870
2015	0	0	0	0	0	0	0	21	75	38	0	0	134
2014	270	273	291	122	207	191	207	217	237	77	163	222	2476
2013	235	254	296	150	82	184	121	214	158	104	81	141	2021
2012	262	271	309	170	146	150	195	193	204	146	146	83	2274
2011	246	244	249	122	151	139	268	312	271	105	181	167	2456
2010	237	217	260	158	140	134	132	77	186	191	184	103	2019
2009	166	169	172	181	205	146	174	194	181	130	177	130	2025
2009	0	0	13	0	0	0	0	0	0	0	0	0	13
2008	156	140	170	153	111	87	163	183	101	105	147	117	1632
2008	0	0	0	0	0	0	0	0	0	0	70	0	70
2007	131	95	101	130	137	142	137	150	116	150	144	80	1514

Sat 13th Jun Jun 13	Sun 14th Jun Jun 14	Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19
17mi, 2:12:43 Running - General	7.3mi, 1:01:11 Running - General	-	1.7mi, 13:38 Running - General 3.1mi, 19:03 Running - General 1.5mi, 12:05 Running - General	6.7mi, 57:17 Running - General	1mi, 8:09 Running - Treadmill 0.7mi, 5:01 Running - Treadmill 1.4mi, 10:02 Running - Treadmill 2.1mi, 15:01 Running - Treadmill 1.5mi, 12:12 Running - Treadmill	6.8mi, 53:04 Running - General
Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26
17.6mi, 2:17:34 Running - General	-	9.2mi, 1:15:48 Running - General	2mi, 16:01 Running - General 3.5mi, 28:42 Running - General 1.5mi, 12:24 Running - General	8mi, 1:05:06 Running - General	2mi, 16:30 Running - General 4.2mi, 30:39 Running - General 2.1mi, 17:33 Running - General	-
Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3
10.4mi, 1:21:12 Running - General	18.1mi, 2:17:14 Running - General	7mi, 1:00:12 Running - General	2mi, 15:46 Running - General 5.1mi, 37:07 Running - General 2mi, 17:08 Running - General	-	1.3mi, 10:16 Running - General 4mi, 28:33 Running - General 1.5mi, 12:33 Running - General	7.3mi, 57:27 Running - General
Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7	Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10
10.7mi, 1:23:10 Running - General	20mi, 2:30:55 Running - General	-	2.1mi, 15:51 Running - General 4.1mi, 30:28 Running - General 2.1mi, 17:16 Running - General	7.1mi, 56:57 Running - General	8mi, 57:51 Running - General	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
3000m	3	10:14 5:29/mi	73.66				10:44 68.65					10:14 73.66
2mi	2	11:27 5:44/mi	70.20								11:50 67.93	11:27 70.20
3mi	2	17:21 5:47/mi	73.35									17:21 73.35
5km	22	17:39 5:41/mi	76.88								17:39 74.66	17:54 74.07	19:03 70.09	19:19 69.53		18:43 72.26	17:43 76.88	18:56 72.45
5.9km	5	20:58 5:46/mi	73.99				22:06 68.66				21:07 73.01	20:58 73.99
8km	1	33:37 6:46/mi	63.06		33:37 63.06
5mi	8	29:05 5:49/mi	75.36			32:13 66.22	29:54 71.42			29:20 73.33		29:05 75.36	30:47 71.20			31:51 69.36
5.4mi	2	30:59 5:46/mi	77.29														30:59 77.29
5.4mi	1	33:43 6:15/mi	68.33				33:43 68.33
9km	1	35:27 6:22/mi	69.32											35:27 69.32
10km	29	35:58 5:47/mi	75.05	51:37 51.76	41:50 63.86	40:37 65.78	37:55 70.46	36:44 72.85	36:57 72.55	35:58 74.72	37:39 71.62	36:18 75.05				38:49 71.40	37:29 73.94
12km	1	50:55 6:50/mi	63.57			50:55 63.57
8.5mi	8	50:41 5:58/mi	73.77		1:02:11 60.01	56:50 65.66	53:59 69.12	53:36 69.62	50:51 73.43	50:41 73.77					53:51 70.66		52:23 73.53
9mi	1	53:25 5:56/mi	74.73									53:25 74.73
13.1mi	26	1:17:24 5:55/mi	76.72	1:37:20 59.98	1:30:36 64.44	1:26:36 67.42	1:22:41 70.61	1:19:11 73.75	1:18:39 74.25	1:17:56 75.12	1:17:24 75.63	1:19:13 74.30	1:27:21 69.04	1:22:13 73.35		1:25:14 70.01	1:18:15 76.72
20mi	8	2:03:55 6:12/mi	75.03					2:13:05 68.66	2:05:18 72.94		2:03:55 73.94	2:09:29 71.69		2:17:16 68.18	2:19:53 66.40		2:05:14 75.03
26.2mi	13	2:43:00 6:13/mi	77.56			3:11:44 64.13		2:59:56 68.33	2:53:23 70.99	2:49:14 72.73	2:47:16 73.70	2:48:50 73.19	2:48:10 74.36	2:51:03 73.32	3:02:40 69.01		2:43:00 77.56

2020	Distance	Date	Result	WAVA
Walsall Arboretum parkrun	5km	18 Jan	18:56	72.45%
2019	Distance	Date	Result	WAVA
Perry Hall parkrun	5km	21 Dec	19:02	72.07%
Walsall Arboretum parkrun	5km	23 Nov	18:18	74.96%
Snowdonia Marathon	26.2mi	26 Oct	3:09:46	67.08%
Midlands Men's 6-Stage Road Relays	5.85km	21 Sep	21:30	74.65%
South Cheshire 20	20mi	1 Sep	2:09:19	73.16%
Aldridge 10K	10km	9 Jun	37:29	73.94%
Great Midlands Fun Run	8.5mi	2 Jun	52:23	73.53%
London Marathon	26.2mi	28 Apr	2:43:00	77.56%
National Men's 12-Stage Road Relays - Long Leg	5.38mi	6 Apr	31:07	76.96%
Midlands Men's 12-Stage Road Relays - Long Leg	5.38mi	23 Mar	30:59	77.29%
Stafford Half Marathon	13.1mi	17 Mar	1:18:15	76.72%
Knighton 20	20mi	10 Mar	2:05:14	75.03%
Cannon Hill parkrun, Birmingham	5km	2 Mar	17:43	76.88%
Perry Hall parkrun	5km	16 Feb	18:37	73.16%
Walsall Arboretum parkrun	5km	26 Jan	18:23	74.09%
Sutton Park parkrun	5km	1 Jan	19:24	70.21%
2018	Distance	Date	Result	WAVA
Sutton Park parkrun	5km	15 Dec	19:36	69.49%
Cannon Hill parkrun, Birmingham	5km	3 Nov	18:57	71.88%
Walsall Arboretum parkrun	5km	13 Oct	19:19	70.51%
Shelton Striders 10k	10km	7 Oct	38:49	71.40%
Midlands Men's 6-Stage Road Relays	5.85km	22 Sep	23:29	67.86%
Little Aston 5	5mi	2 Sep	32:41	68.10%
Perry Hall parkrun	5km	11 Aug	19:56	68.33%
Stafford Half Marathon	13.1mi	15 Apr	1:25:14	70.01%
Action Heart 5 Mile Heartrun	5mi	8 Apr	31:51	69.36%
Walsall Arboretum parkrun	5km	10 Feb	18:43	72.26%
Walsall Arboretum parkrun	5km	27 Jan	18:55	71.50%
2017	Distance	Date	Result	WAVA
Ironman 70.3 Staffordshire	1.2miles/56miles/13.1miles	18 Jun	52:15 / 3:00:36 / 1:42:09	0.00%
Great Midlands Fun Run	8.5mi	4 Jun	53:51	70.66%
London Marathon	26.2mi	23 Apr	3:02:40	69.01%
Knighton 20	20mi	12 Mar	2:19:53	66.40%
2016	Distance	Date	Result	WAVA
Kingsbury Water parkrun	5km	29 Oct	19:19	69.53%
London Marathon	26.2mi	24 Apr	2:51:03	73.32%
Men's National 12 stage Relays- Long leg	8.96km	16 Apr	35:27	69.32%
Belvoir Half Marathon	13.1mi	10 Apr	1:22:13	73.35%
Midlands Men's 12-Stage Road Relays - Short Leg	3mi	2 Apr	18:57	68.03%
Milton Keynes Festival of Running 20M	20mi	6 Mar	2:17:16	68.18%
2015	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	13 Dec	1:27:21	69.04%
Walsall Arboretum parkrun	5km	17 Oct	19:03	70.09%
Massey Ferguson Easter 5 Race	5mi	5 Apr	30:47	71.20%
Wrexham Marathon	26.2mi	8 Mar	2:48:10	74.36%
2014	Distance	Date	Result	WAVA
Shelton Striders 10k	10km	5 Oct	36:18	74.58%
Windsor Half Marathon	13.1mi	28 Sep	1:23:18	70.65%
Midlands Men's 6-Stage Road Relays	5.85km	20 Sep	20:58	73.99%
Kenilworth Half Marathon	13.1mi	7 Sep	1:19:13	74.30%
Coventry Godiva Harriers - Autumnal 5	5mi	20 Aug	29:05	75.36%
Birmingham Rowheath 5k	5km	13 Aug	17:54	74.07%
Midland Veterans League Match 4 North Division	3000mi	30 Jul	10:14	73.66%
kingsbury water park parkrun	5km	19 Jul	17:55	74.01%
Coventry Northbrook 10k	10km	13 Jul	36:21	74.47%
Serveline Midland League Division 4 5000m	5000mi	6 Jul	17:29	75.84%
Ryton Pools 5m	5mi	2 Jul	29:23	74.59%
ASICS Arden 9 Mile Road Race	9mi	22 Jun	53:25	74.73%
Shugborough Relays	2mi	11 Jun	11:27	70.20%
The 10k Chase Challenge & 5k Charge Charge	10km	7 Jun	42:21	63.67%
BUPA London 10,000 metres	10km	25 May	36:33	75.05%
BMAF National Masters Open Road Relays	3mi	17 May	17:21	73.35%
London Marathon	26.2mi	13 Apr	2:48:50	73.19%
Stafford Half Marathon	13.1mi	16 Mar	1:21:31	71.98%
Sub 4 Stafford 20	20mi	9 Mar	2:09:29	71.69%
Kingsbury Water parkrun	5km	25 Jan	18:31	71.16%
2013	Distance	Date	Result	WAVA
Midlands Men's 6-Stage Road Relays	5.85km	21 Sep	21:07	73.01%
Lake Vyrnwy Half Marathon	13.1mi	15 Sep	1:19:20	73.96%
Kingsbury Water parkrun	5km	7 Sep	17:39	74.66%
Ellesmere 10k	10km	25 Aug	37:39	71.62%
Worcester Pitchcroft 10k	10km	14 Jul	37:51	71.24%
Shugborough Relays	2mi	19 Jun	11:50	67.93%
London Marathon	26.2mi	21 Apr	2:47:16	73.70%
Ashby 20	20mi	17 Mar	2:03:55	73.94%
Droitwich Half Marathon	13.1mi	3 Mar	1:17:24	75.63%
2012	Distance	Date	Result	WAVA
Great Birmingham Run	13.1mi	21 Oct	1:17:56	75.12%
Robin Hood Half Marathon	13.1mi	30 Sep	1:18:28	74.61%
Little Aston 5	5mi	2 Sep	29:20	73.33%
Ellesmere 10k	10km	26 Aug	35:58	74.72%
Great Midlands Fun Run	8.5mi	10 Jun	50:41	73.77%
London Marathon	26.2mi	22 Apr	2:49:14	72.73%
2011	Distance	Date	Result	WAVA
MBNA Chester Marathon	26.2mi	9 Oct	2:53:23	70.99%
Robin Hood Half Marathon	13.1mi	11 Sep	1:19:44	73.30%
Worcester pitchcroft 10k	10km	17 Jul	36:57	72.55%
Great Midlands Fun Run	8.5mi	5 Jun	50:51	73.43%
London Marathon	26.2mi	17 Apr	2:53:31	70.87%
Stafford Half Marathon	13.1mi	20 Mar	1:18:39	74.25%
Sub 4 Stafford 20	20mi	13 Mar	2:05:18	72.94%
2010	Distance	Date	Result	WAVA
Birmingham Half Marathon	13.1mi	24 Oct	1:19:11	73.75%
Worcester Pitchcroft 10k	10km	18 Jul	36:44	72.85%
Prestwold 10K	10km	27 Jun	37:05	72.16%
Great Midlands Fun Run	8.5mi	6 Jun	53:36	69.62%
Shakespeare Marathon	26.2mi	25 Apr	2:59:56	68.33%
Belvoir Half Marathon	13.1mi	11 Apr	1:21:48	71.37%
Sub 4 Stafford 20	20mi	14 Mar	2:13:05	68.66%
Warwickshire XC Championship (Senior Men)	9.5km	9 Jan	37:52	67.05%
2009	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	13 Dec	1:22:41	70.61%
National Cross Country Relays	5km	31 Oct	19:10	67.66%
Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4	10km	24 Oct	39:24	67.84%
Birmingham Half Marathon	13.1mi	11 Oct	1:22:48	70.51%
Little Aston 5 mile	5mi	20 Sep	29:54	71.42%
Midlands Men's 6-Stage Road Relays	5.85km	19 Sep	22:06	68.66%
Lichfield 10K	10km	6 Sep	38:02	70.27%
Midland Track & Field League - Division 4, Meet 4	3000mi	2 Aug	10:44	68.65%
Midland Track & Field League - Division 4, Meet 3	5000mi	4 Jul	18:27	70.29%
Prestwold 10km	10km	28 Jun	38:01	70.30%
Midland Track & Field League - Divsion 4, Meet 2	3000mi	7 Jun	10:45	68.39%
Great Midlands Fun Run	8.5mi	31 May	53:59	69.12%
Cure Leukaemia 10km Race	10km	17 May	38:55	68.65%
Hinckley/Bosworth Half	13.1mi	10 May	1:24:29	69.11%
National 12 Stage Road Relays Long Leg	5.4mi	18 Apr	33:43	68.33%
Stafford Half Marathon	13.1mi	15 Mar	1:24:14	69.31%
Florette Fradley 10k	10km	8 Mar	37:55	70.46%
Birmingham and District XC League - Div 3 - Stafford Common	10km	14 Feb	43:28	61.46%
Birmingham and District XC League - Div 3 - Nuneaton	10km	17 Jan	44:48	59.64%
Warwickshire XC Championship (Senior Men)	9.5km	10 Jan	40:09	63.22%
2008	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	14 Dec	1:26:36	67.42%
Birmingham and District XC League - Div 3 - Droitwich	10km	6 Dec	45:52	58.25%
Birmingham XC League R1 (Inc UKA UK Cross Challenge)	10km	25 Oct	43:21	61.63%
Kenilworth Half Marathon	13.1mi	5 Oct	1:34:56	61.50%
Robin Hood Marathon	26.2mi	14 Sep	3:11:44	64.13%
Staffs Knot 5 Miler	5mi	13 Aug	32:13	66.22%
Great Midlands Fun Run	8.5mi	1 Jun	56:50	65.66%
Shakespeare Marathon	26.2mi	27 Apr	3:17:44	62.18%
Seven Pools Run	10km	13 Apr	40:42	65.64%
Stafford Half Marathon	13.1mi	16 Mar	1:28:49	65.73%
Florette Fradley 10k	10km	9 Mar	40:37	65.78%
Not the Roman IX	12km	20 Jan	50:55	63.57%
2007	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	9 Dec	1:32:55	62.83%
Coventry Half Marathon	13.1mi	21 Oct	1:30:36	64.44%
Robin Hood Half Marathon	13.1mi	16 Sep	1:32:54	62.85%
Lichfield 10k Road Race	10km	9 Sep	41:50	63.86%
Chasewater 10K	10km	22 Jul	42:07	63.43%
Great Midlands Fun Run	8.5mi	3 Jun	1:02:11	60.01%
Hill West Schools	10km	20 May	43:07	61.96%
7 Pools Run	10km	1 Apr	42:49	62.40%
Midlands Lung Run	8km	25 Mar	33:37	63.06%
Tamworth Heart 10K	10km	18 Feb	43:00	62.13%
2006	Distance	Date	Result	WAVA
Keyworth Turkey Trot	13.1mi	10 Dec	1:37:20	59.98%
Lichfield 10K	10km	10 Sep	51:37	51.76%

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