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Fri 22nd May 2020 at 4:00pm by Tweedle

Run > General
  • Time
    38:57
  • Miles
    5.01
  • Min/mi
    7:46
  • Pacing
    41.8%
  • WAVA
    55.10
  • Stride(cm)
    126
  • Cals
    396
  • Cadence
    165
  • BPM
    126
  • %MHR
    72
  • B/mi
    980
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 126/178bpm 86cal 7.59/8.43mph
2) 1m - 8:09(8:09/m) 124/134bpm 82cal 7.37/8.27mph
3) 1m - 8:16(8:16/m) 123/127bpm 76cal 7.26/8.75mph
4) 1m - 7:13(7:13/m) 129/141bpm 74cal 8.31/8.47mph
5) 1m - 7:23(7:23/m) 132/137bpm 78cal 8.14/8.29mph
6) 0.01m - 2(6:41/m) 128/128bpm 8.99/8.2mph
7:54 8:09 8:16 7:13 7:23 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:54 1:54 7:38 128 77-176 976 167 162-170
0.50 4:11 2:16 +13 9:05 123 116-128 1118 166 158-174
0.75 6:05 1:55 7:38 127 124-130 970 166 160-170
1.00 8:12 2:06 +4 8:25 125 122-128 1053 164 160-168
1.25 10:17 2:05 +3 8:22 126 118-131 1054 163 160-166
1.50 12:18 2:01 +3 8:03 124 116-133 998 164 160-174
1.75 14:45 2:27 +20 9:48 127 115-132 1245 161 118-168
2.00 19:41 4:57 +2:56 19:46 115 88-125 2274 164 118-176
2.25 21:48 2:07 8:28 117 97-125 991 166 162-172
2.50 23:52 2:04 8:17 124 120-127 1026 165 160-172
2.75 26:04 2:12 8:48 124 118-127 1090 164 158-170
3.00 28:55 2:51 +58 11:23 124 120-126 1411 167 160-174
3.25 30:45 1:50 7:19 127 124-130 929 167 164-172
3.50 32:36 1:51 7:25 128 127-129 949 168 162-176
3.75 34:22 1:46 7:05 130 123-139 921 164 160-168
4.00 36:11 1:48 7:14 131 129-132 947 164 162-168
4.25 38:04 1:53 7:34 132 130-136 998 167 162-174
4.50 39:53 1:49 7:15 131 130-135 949 163 158-170
4.75 41:42 1:49 7:17 132 130-134 961 165 160-170
5.00 43:33 1:51 7:24 131 128-135 970 165 160-172
5.00 43:35 2 6:54 128 128-128 884 168 168-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 176 max Delete HR Trace

  • Cadence Distribution

    165 avge / 176 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 165 5 38:50 8:02
    Walk 7.6 116 0 3:25 13:23:42
    Pause 3.0 - - 1:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 42.81% More
    800m 3:33 7:08 48.14% More
    1km 4:28 7:11 50.45% More
    Mile 7:12 7:12 54.45% More
    5k 27:35 8:53 47.62% More
    5 miles 43:32 8:42 49.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 55.60
    5km 23:28 7:33 55.99
    5M 38:52 7:46 55.12
    10km 48:56 7:53 54.67
    10M 1:21:02 8:06 54.02
    Half 1:47:53 8:14 53.44
    20M 2:48:57 8:27 53.36
    Mara 3:44:57 8:35 53.57
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