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Tweedle M35

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Recent Training
18th May	General	1.4mi	10:31
18th May	Treadmill	8.2mi	48:30
18th May	General	1.4mi	10:34
18th May	General	5mi	40:43
17th May	General	8.1mi	1:00:17

12 Month Benchmarks	Run
Mile	4:46
5k	15:01
5mi	24:20
10k	30:14
10mi	55:52
Half	1:31:17

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Recent Threads
Hadd's Approach To Distance Running

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+ 131 others

Best Times
Best WAVA

Dist	Races	PB	WB	2010	2011	2012	2013	2014	2015	2016	2022
3000m	1	9:13 4:57/mi	80.19							9:13 80.19
4km	6	13:04 5:15/mi	75.42			14:26 67.75		14:50 66.08		13:04 75.42
5000m	7	16:15 5:14/mi	80.56							16:15 80.56
5mi	3	28:38 5:44/mi	74.71				29:14 72.94	29:46 71.67		28:38 74.71
10000m	14	32:51 5:17/mi	83.25							33:37 79.60	32:51 83.25
12km	1	44:27 5:58/mi	72.90							44:27 72.90
10mi	1	56:06 5:37/mi	79.93								56:06 79.93
10.2mi	1	1:01:02 5:59/mi	73.53				1:01:02 73.53
13.1mi	6	1:15:34 5:46/mi	77.28		1:23:16 70.12		1:22:15 70.98	1:18:29 74.39	1:16:13 76.60	1:15:34 77.28
20mi	1	2:15:24 6:46/mi	67.49				2:15:24 67.49
26.2mi	4	2:39:46 6:06/mi	76.96	3:09:46 64.79					2:39:46 76.96	2:42:30 75.68

2022		Result	WAVA	Distance
29 Apr	Night of the 10K's (Inc. the Scottish Athletics 10,000m Championships) PB	32:51	83.25	10000m
3 Apr	Tom Scott Memorial 10 Mile Road Race PB	56:06	79.93	10mi
2017		Result	WAVA	Distance
2 Jun	GAA Miler Meet 3000m		0.00	3000m
28 May	Shettleston 10k		0.00	10km
11 May	Dumbarton 10k		0.00	10km
28 Apr	BMC Regional Races incorporating Scottish Championships		0.00	10000m
9 Apr	Grangemouth Round the Houses 10k SB	34:13	78.35	10km
2016		Result	WAVA	Distance
30 Oct	Frankfurt Marathon SB	2:42:30	75.68	26.2mi
22 Oct	National XC Relays, Cumbernauld PB	13:04	75.42	4km
8 Oct	West District XC Relays	13:12	74.66	4km
2 Oct	Great Scottish Run Half Marathon		0.00	13.1mi
11 Sep	City of Stirling 10k		0.00	10km
28 Aug	Glasgow Clyde Marathon	2:46:50	73.71	26.2mi
29 Jul	GAA Miler Meet: National Masters 5,000m PB	16:15	80.56	5000m
16 Jun	Kirkintilloch 10k	34:52	76.75	10km
12 Jun	Roon the Toon 10k	35:07	76.20	10km
19 May	Clydebank 10k	34:30	77.56	10km
29 Apr	BMC Regional Races incorporating Scottish Championships SB	33:37	79.60	10000m
19 Mar	Clydebank 5K		0.00	5km
13 Mar	Balloch to Clydebank Half Marathon PB	1:15:34	77.28	13.1mi
27 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	44:27	72.90	12km
7 Feb	Renfrewshire AAA Road Race Championships PB	28:38	74.71	5mi
24 Jan	Nigel Barge Memorial 10k PB	34:05	78.51	10km
3 Jan	GAA Miler Meet PB	9:13	80.19	3000m
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon	1:16:43	76.10	13.1mi
19 Jun	Brian Goodwin Memorial 10k SB	35:06	76.15	10km
2 Jun	Garscube Harriers 5k Club Championship PB	16:22	79.75	5km
19 Apr	Greater Manchester Marathon PB	2:39:46	76.96	26.2mi
21 Mar	Clydebank 5K	16:34	78.79	5km
8 Mar	Balloch to Clydebank Half Marathon SB	1:16:13	76.60	13.1mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk		0.00	12km
2014		Result	WAVA	Distance
25 Oct	National XC Relays, Cumbernauld SB	14:50	66.08	4km
18 Oct	Dunbartonshire XC Relays		0.00	4km
11 Oct	West District XC Relays	13:08	74.64	4km
5 Oct	Great Scottish Run Half Marathon SB	1:18:29	74.39	13.1mi
6 Sep	Victoria parkrun, Glasgow SB	16:48	77.51	5km
19 Jun	Kirkintilloch 10k	36:11	73.84	10km
14 Jun	Garscube Harriers 5 mile foodbank race SB	29:46	71.67	5mi
29 May	Dumbarton 10k	35:22	75.54	10km
22 May	Clydebank 10k SB	35:13	75.86	10km
15 Mar	Clydebank 5K	16:56	76.90	5km
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run Half Marathon SB	1:22:15	70.98	13.1mi
28 Sep	George Cummings Road Relays		0.00	2.7mi
15 Sep	City of Stirling 10k		0.00	10km
8 Sep	Around Cumbrae 10 Mile Road Race PB	1:01:02	73.53	10.2mi
25 Aug	Paisley 10km	38:00	70.31	10km
11 Jul	Charlie Killshaw Memorial 5 mile SB	29:14	72.94	5mi
20 Jun	Kirkintilloch 10k SB	36:04	74.08	10km
15 Jun	Glasgow parkrun	17:34	74.01	5km
1 Jun	Strathclyde parkrun event # 162 SB	17:18	75.15	5km
4 May	Edinburgh to North Berwick 20 mile PB	2:15:24	67.49	20mi
2012		Result	WAVA	Distance
27 Oct	National XC Relays, Cumbernauld	15:23	63.57	4km
13 Oct	West District XC Relays SB	14:26	67.75	4km
2011		Result	WAVA	Distance
7 Aug	Helensburgh half marathon SB	1:23:16	70.12	13.1mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam Marathon SB	3:09:46	64.79	26.2mi
27 May	Clydebank 10k SB	37:22	71.50	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	342	295	336	332	163	0	0	0	0	0	0	0	1469
2021	88	174	43	0	0	0	36	166	202	176	345	335	1565
2020	0	0	3	65	110	152	159	201	223	152	83	11	1158
2019	0	39	198	157	230	3	50	42	42	31	3	3	799
2019	0	50	0	0	51	0	51	51	0	0	0	0	203
2018	84	175	230	248	170	307	385	475	351	129	0	0	2555
2018	0	50	0	51	36	360	151	51	0	0	0	0	699
2017	188	240	400	154	155	81	356	343	196	9	219	110	2452
2017	0	173	0	401	10	0	76	10	312	0	0	0	982
2016	397	300	171	113	136	334	418	442	400	335	164	318	3528
2016	0	0	0	194	91	0	0	0	0	0	0	0	286
2015	220	271	281	166	139	225	219	241	222	274	160	335	2753
2015	0	181	245	61	270	275	178	253	326	152	101	0	2042
2014	0	0	0	0	0	0	0	17	0	0	0	0	17
2011	0	0	0	0	0	106	195	155	0	0	0	0	456

Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25	Tue 26th Apr Apr 26	Wed 27th Apr Apr 27	Thu 28th Apr Apr 28
5.1mi, 38:13 Run - General Split Summary === 1) 1m - 7:53(7:53/m) 110/121bpm [867b/mi] 80cal 7.61/8.01mph 2) 1m - 7:38(7:38/m) 116/123bpm [886b/mi] 84cal 7.86/8.18mph 3) 1m - 7:28(7:28/m) 120/126bpm [896b/mi] 82cal 8.04/11.56mph 4) 1m - 7:21(7:21/m) 125/134bpm [919b/mi] 86cal 8.16/12.08mph 5) 1m - 7:26(7:26/m) 124/136bpm [921b/mi] 83cal 8.08/12.33mph 6) 0.06m - 28(7:19/m) 119/122bpm [870b/mi] 4cal 8.21/8.18mph Add a comment 5mi, 42:00 Run - General Split Summary === 1) 1m - 8:35(8:35/m) 114/121bpm [978b/mi] 94cal 6.99/8.1mph 2) 1m - 8:24(8:24/m) 116/123bpm [975b/mi] 93cal 7.14/7.39mph 3) 1m - 8:22(8:22/m) 116/126bpm [970b/mi] 89cal 7.17/7.66mph 4) 1m - 8:17(8:17/m) 121/125bpm [1002b/mi] 92cal 7.25/7.53mph 5) 1m - 8:08(8:08/m) 118/128bpm [960b/mi] 81cal 7.38/7.49mph 6) 0.03m - 14(7:49/m) 124/125bpm [970b/mi] 2cal 7.67/7.45mph Add a comment	3.2mi, 24:45 Run - General Split Summary === 1) 1m - 8:02(8:02/m) 126/139bpm [1013b/mi] 103cal 7.46/7.87mph 2) 1m - 7:53(7:53/m) 130/137bpm [1026b/mi] 104cal 7.6/8.43mph 3) 1m - 7:37(7:37/m) 124/133bpm [945b/mi] 88cal 7.88/8.16mph 4) 0.17m - 1:12(7:17/m) 120/122bpm [874b/mi] 12cal 8.24/8.1mph Add a comment 3.1mi, 16:23 Run - General Split Summary === 1) 1m - 5:22(5:22/m) 152/161bpm [817b/mi] 80cal 11.16/12.67mph 2) 1m - 5:30(5:30/m) 162/164bpm [890b/mi] 89cal 10.92/11.77mph 3) 1m - 5:26(5:26/m) 164/166bpm [892b/mi] 90cal 11.03/12.48mph 4) 0.02m - 5(4:13/m) 165/165bpm [696b/mi] 1cal 14.22/12.5mph Add a comment 2mi, 15:45 Run - General Split Summary === 1) 1m - 8:01(8:01/m) 116/134bpm [930b/mi] 86cal 7.48/8.08mph 2) 1m - 7:36(7:36/m) 127/143bpm [964b/mi] 94cal 7.9/11.35mph 3) 0.02m - 9(6:58/m) 123/123bpm [857b/mi] 1cal 8.61/7.58mph Add a comment	11.4mi, 1:24:41 Run - General Split Summary === 1) 1m - 7:47(7:47/m) 121/132bpm [943b/mi] 94cal 7.7/8.45mph 2) 1m - 7:37(7:37/m) 131/137bpm [999b/mi] 100cal 7.87/8.6mph 3) 1m - 7:29(7:29/m) 130/137bpm [974b/mi] 93cal 8.01/8.25mph 4) 1m - 7:23(7:23/m) 125/136bpm [922b/mi] 80cal 8.13/8.45mph 5) 1m - 7:13(7:13/m) 124/131bpm [895b/mi] 76cal 8.31/8.58mph 6) 1m - 7:23(7:23/m) 127/135bpm [939b/mi] 82cal 8.12/8.56mph 7) 1m - 7:26(7:26/m) 126/130bpm [936b/mi] 78cal 8.08/8.22mph 8) 1m - 7:18(7:18/m) 121/129bpm [884b/mi] 63cal 8.22/8.54mph 9) 1m - 7:28(7:28/m) 127/134bpm [949b/mi] 79cal 8.03/8.35mph 10) 1m - 7:29(7:29/m) 125/131bpm [936b/mi] 70cal 8.01/8.31mph 11) 1m - 7:28(7:28/m) 132/140bpm [986b/mi] 88cal 8.04/8.56mph 12) 0.36m - 2:38(7:16/m) 124/128bpm [900b/mi] 21cal 8.27/8.6mph Add a comment	8.1mi, 1:02:44 Run - General Split Summary === 1) 1m - 8:09(8:09/m) 111/125bpm [905b/mi] 85cal 7.36/7.85mph 2) 1m - 7:44(7:44/m) 116/123bpm [896b/mi] 87cal 7.76/8.68mph 3) 1m - 7:42(7:42/m) 115/127bpm [885b/mi] 78cal 7.8/8.04mph 4) 1m - 7:44(7:44/m) 115/119bpm [888b/mi] 78cal 7.77/8.1mph 5) 1m - 7:48(7:48/m) 113/118bpm [880b/mi] 68cal 7.7/7.93mph 6) 1m - 7:41(7:41/m) 116/128bpm [891b/mi] 72cal 7.82/8.56mph 7) 1m - 7:38(7:38/m) 117/130bpm [893b/mi] 72cal 7.86/8.06mph 8) 1m - 7:33(7:33/m) 116/126bpm [877b/mi] 65cal 7.94/8.18mph 9) 0.1m - 46(7:24/m) 121/123bpm [896b/mi] 8cal 8.11/7.97mph Add a comment 5mi, 42:44 Run - General Split Summary === 1) 1m - 8:58(8:58/m) 109/116bpm [977b/mi] 94cal 6.69/7.81mph 2) 1m - 8:30(8:30/m) 112/120bpm [952b/mi] 91cal 7.06/7.43mph 3) 1m - 8:30(8:30/m) 112/122bpm [953b/mi] 87cal 7.05/7.68mph 4) 1m - 8:21(8:21/m) 118/125bpm [986b/mi] 91cal 7.18/7.53mph 5) 1m - 8:09(8:09/m) 116/129bpm [945b/mi] 81cal 7.37/7.56mph 6) 0.03m - 16(7:46/m) 123/124bpm [954b/mi] 3cal 7.73/7.56mph Add a comment	5.2mi, 33:22 Run - General Split Summary === 1) 1m - 5:05(5:05/m) 153/161bpm [779b/mi] 76cal 11.79/12.75mph 2) 0.06m - 20(5:19/m) 159/159bpm [846b/mi] 5cal 11.27/11.71mph 3) 0.26m - 2:00(7:37/m) 135/158bpm [1028b/mi] 27cal 7.88/11.65mph 4) 0.27m - 1:19(4:53/m) 148/157bpm [722b/mi] 19cal 12.31/12.56mph 5) 0.13m - 1:02(7:53/m) 147/157bpm [1159b/mi] 15cal 7.61/12.11mph 6) 0.26m - 1:17(4:52/m) 152/159bpm [741b/mi] 19cal 12.31/12.56mph 7) 0.13m - 1:01(7:34/m) 135/159bpm [1021b/mi] 11cal 7.93/12.36mph 8) 1m - 6:01(6:01/m) 133/157bpm [800b/mi] 71cal 9.97/12.69mph 9) 1m - 7:28(7:28/m) 121/131bpm [904b/mi] 73cal 8.03/8.79mph 10) 1m - 7:21(7:21/m) 124/132bpm [911b/mi] 76cal 8.17/8.5mph 11) 0.07m - 29(6:57/m) 122/125bpm [848b/mi] 4cal 8.63/8.37mph Add a comment 2.2mi, 15:54 Run - General Split Summary === 1) 1m - 7:45(7:45/m) 116/129bpm [900b/mi] 86cal 7.73/8.29mph 2) 1m - 6:39(6:39/m) 129/145bpm [858b/mi] 84cal 9.02/12.9mph 3) 0.21m - 1:29(7:13/m) 133/150bpm [960b/mi] 18cal 8.31/12.73mph Add a comment 5.1mi, 41:43 Run - General Split Summary === 1) 1m - 8:36(8:36/m) 113/122bpm [973b/mi] 95cal 6.97/8.35mph 2) 1m - 8:19(8:19/m) 117/122bpm [973b/mi] 94cal 7.21/8.16mph 3) 1m - 8:09(8:09/m) 118/128bpm [961b/mi] 90cal 7.37/8.16mph 4) 1m - 8:12(8:12/m) 123/130bpm [1008b/mi] 95cal 7.32/7.85mph 5) 1m - 8:02(8:02/m) 121/133bpm [973b/mi] 83cal 7.46/7.6mph 6) 0.05m - 25(7:55/m) 128/130bpm [1013b/mi] 5cal 7.59/7.49mph Add a comment	7.4mi, 54:08 Run - General Split Summary === 1) 1m - 7:38(7:38/m) 112/122bpm [855b/mi] 78cal 7.86/8.31mph 2) 1m - 7:21(7:21/m) 117/127bpm [860b/mi] 83cal 8.16/8.37mph 3) 1m - 7:24(7:24/m) 121/132bpm [895b/mi] 87cal 8.11/8.45mph 4) 1m - 7:25(7:25/m) 125/137bpm [928b/mi] 87cal 8.08/8.31mph 5) 1m - 7:04(7:04/m) 120/129bpm [849b/mi] 73cal 8.48/8.85mph 6) 1m - 7:07(7:07/m) 118/121bpm [840b/mi] 68cal 8.43/8.79mph 7) 1m - 7:24(7:24/m) 127/140bpm [939b/mi] 85cal 8.11/8.79mph 8) 0.37m - 2:44(7:22/m) 125/132bpm [921b/mi] 30cal 8.14/8.62mph Add a comment	5mi, 37:27 Run - General Split Summary === 1) 1m - 7:51(7:51/m) 115/127bpm [902b/mi] 87cal 7.65/7.97mph 2) 1m - 7:28(7:28/m) 119/127bpm [889b/mi] 87cal 8.03/8.31mph 3) 1m - 7:22(7:22/m) 121/131bpm [890b/mi] 85cal 8.15/8.97mph 4) 1m - 7:15(7:15/m) 128/142bpm [928b/mi] 89cal 8.27/11.08mph 5) 1m - 7:15(7:15/m) 122/139bpm [885b/mi] 77cal 8.27/11.06mph 6) 0.04m - 16(6:53/m) 128/129bpm [882b/mi] 3cal 8.71/8.25mph Add a comment
Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3	Wed 4th May May 4	Thu 5th May May 5
1.1mi, 8:42 Run - General Split Summary === 1) 1m - 8:13(8:13/m) 124/135bpm [1018b/mi] 107cal 7.31/7.95mph 2) 0.07m - 29(7:12/m) 134/135bpm [964b/mi] 7cal 8.34/8.14mph Add a comment 6.2mi, 32:51 Run - Race Split Summary === 1) 1m - 4:56(4:56/m) 155/164bpm [764b/mi] 75cal 12.18/12.54mph 2) 1m - 4:50(4:50/m) 166/167bpm [804b/mi] 82cal 12.39/12.59mph 3) 1m - 4:46(4:46/m) 166/167bpm [792b/mi] 81cal 12.58/12.75mph 4) 1m - 4:59(4:59/m) 165/166bpm [823b/mi] 84cal 12.03/12.63mph 5) 1m - 4:55(4:55/m) 165/166bpm [811b/mi] 83cal 12.2/12.44mph 6) 1m - 4:54(4:54/m) 163/165bpm [797b/mi] 81cal 12.26/12.44mph 7) 0.74m - 3:31(4:45/m) 165/167bpm [784b/mi] 59cal 12.63/13.05mph Add a comment 0.9mi, 6:56 Run - General Split Summary === 1) 0.87m - 6:56(7:56/m) 124/144bpm [983b/mi] 84cal 7.57/12.11mph Add a comment 2.1mi, 16:21 Run - General Split Summary === 1) 1m - 8:16(8:16/m) 121/128bpm [1001b/mi] 102cal 7.25/7.87mph 2) 1m - 7:45(7:45/m) 127/131bpm [984b/mi] 98cal 7.74/8.08mph 3) 0.05m - 20(7:10/m) 128/129bpm [918b/mi] 4cal 8.37/7.95mph Add a comment	0.8mi, 8:09 Run - General Split Summary === 1) 0.78m - 8:09(10:26/m) 103/115bpm [1074b/mi] 76cal 5.75/6.12mph Add a comment 3.1mi, 19:28 Run - General Split Summary === 1) 1m - 6:15(6:15/m) 149/156bpm [931b/mi] 94cal 9.6/12.17mph 2) 1m - 6:33(6:33/m) 152/156bpm [995b/mi] 102cal 9.16/9.68mph 3) 1m - 6:32(6:32/m) 153/155bpm [999b/mi] 103cal 9.19/10.56mph 4) 0.03m - 9(5:10/m) 156/156bpm [805b/mi] 2cal 11.63/10.94mph Add a comment 2.2mi, 18:32 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 111/121bpm [1004b/mi] 100cal 6.63/7.7mph 2) 1m - 8:14(8:14/m) 124/138bpm [1022b/mi] 105cal 7.28/8.68mph 3) 0.15m - 1:14(8:06/m) 130/133bpm [1052b/mi] 16cal 7.41/7.91mph Add a comment	12.1mi, 1:31:20 Run - General Split Summary === 1) 1m - 7:56(7:56/m) 121/132bpm [960b/mi] 97cal 7.56/8.2mph 2) 1m - 7:44(7:44/m) 128/134bpm [990b/mi] 103cal 7.76/8.08mph 3) 1m - 7:36(7:36/m) 128/137bpm [974b/mi] 95cal 7.89/8.39mph 4) 1m - 7:27(7:27/m) 125/135bpm [930b/mi] 86cal 8.06/8.68mph 5) 1m - 7:22(7:22/m) 121/130bpm [891b/mi] 77cal 8.15/8.35mph 6) 1m - 7:27(7:27/m) 125/134bpm [930b/mi] 80cal 8.06/8.37mph 7) 1m - 7:31(7:31/m) 124/129bpm [932b/mi] 78cal 7.99/8.31mph 8) 1m - 7:21(7:21/m) 120/129bpm [882b/mi] 63cal 8.16/8.72mph 9) 1m - 7:31(7:31/m) 129/137bpm [971b/mi] 83cal 7.97/8.25mph 10) 1m - 7:30(7:30/m) 128/135bpm [959b/mi] 80cal 8.01/8.33mph 11) 1m - 7:31(7:31/m) 134/143bpm [1008b/mi] 91cal 7.98/8.27mph 12) 1m - 7:28(7:28/m) 127/137bpm [948b/mi] 71cal 8.04/8.68mph 13) 0.13m - 56(7:16/m) 132/136bpm [959b/mi] 11cal 8.26/8.18mph Add a comment	8.1mi, 1:01:34 Run - General Split Summary === 1) 1m - 7:55(7:55/m) 115/127bpm [910b/mi] 88cal 7.59/8.33mph 2) 1m - 7:38(7:38/m) 120/126bpm [917b/mi] 92cal 7.85/8.18mph 3) 1m - 7:37(7:37/m) 121/132bpm [922b/mi] 87cal 7.88/8.12mph 4) 1m - 7:35(7:35/m) 122/127bpm [925b/mi] 86cal 7.92/8.04mph 5) 1m - 7:41(7:41/m) 120/125bpm [923b/mi] 79cal 7.8/8.04mph 6) 1m - 7:45(7:45/m) 122/134bpm [945b/mi] 81cal 7.75/8.54mph 7) 1m - 7:33(7:33/m) 125/133bpm [944b/mi] 80cal 7.95/8.27mph 8) 1m - 7:27(7:27/m) 124/137bpm [924b/mi] 76cal 8.05/8.7mph 9) 0.05m - 23(7:22/m) 130/131bpm [959b/mi] 4cal 8.14/8.01mph Add a comment 5mi, 41:34 Run - General Split Summary === 1) 1m - 8:48(8:48/m) 111/117bpm [976b/mi] 95cal 6.82/7.66mph 2) 1m - 8:22(8:22/m) 115/122bpm [962b/mi] 93cal 7.17/7.89mph 3) 1m - 8:11(8:11/m) 117/127bpm [957b/mi] 90cal 7.33/7.7mph 4) 1m - 8:03(8:03/m) 124/133bpm [998b/mi] 95cal 7.46/7.66mph 5) 1m - 7:56(7:56/m) 121/132bpm [961b/mi] 85cal 7.56/7.95mph 6) 0.03m - 15(7:20/m) 127/128bpm [931b/mi] 2cal 8.18/7.51mph Add a comment	1.1mi, 8:03 Run - General Split Summary === 1) 1m - 7:27(7:27/m) 116/130bpm [865b/mi] 87cal 8.05/9.16mph 2) 0.09m - 36(6:42/m) 129/130bpm [865b/mi] 7cal 8.95/9mph Add a comment 3.5mi, 20:16 Run - General Split Summary === 1) 0.4m - 1:52(4:39/m) 142/159bpm [659b/mi] 25cal 12.92/13.57mph 2) 0.14m - 1:12(8:44/m) 142/159bpm [1241b/mi] 17cal 6.87/12.96mph 3) 0.42m - 1:55(4:37/m) 154/162bpm [710b/mi] 30cal 13.02/13.13mph 4) 0.14m - 1:10(8:18/m) 146/162bpm [1211b/mi] 17cal 7.23/13.13mph 5) 0.42m - 1:50(4:23/m) 159/165bpm [696b/mi] 29cal 13.7/14.03mph 6) 0.14m - 1:21(9:30/m) 147/165bpm [1396b/mi] 20cal 6.32/13.69mph 7) 0.4m - 1:52(4:37/m) 157/165bpm [726b/mi] 29cal 12.98/13.21mph 8) 0.15m - 1:16(8:40/m) 148/165bpm [1282b/mi] 19cal 6.92/13.15mph 9) 0.42m - 1:54(4:33/m) 157/163bpm [714b/mi] 30cal 13.2/13.4mph 10) 0.14m - 1:12(8:46/m) 145/162bpm [1271b/mi] 17cal 6.85/13.4mph 11) 0.21m - 54(4:12/m) 151/160bpm [635b/mi] 13cal 14.26/14.05mph 12) 0.07m - 1:02(14:31/m) 140/160bpm [2033b/mi] 13cal 4.13/14.09mph 13) 0.2m - 51(4:13/m) 149/162bpm [628b/mi] 11cal 14.23/14.69mph 14) 0.07m - 1:01(13:45/m) 143/162bpm [1965b/mi] 14cal 4.37/14.21mph 15) 0.2m - 51(4:11/m) 150/162bpm [628b/mi] 12cal 14.33/14.19mph 16) 0.02m - 5(4:06/m) 162/163bpm [663b/mi] 1cal 14.66/14.19mph Add a comment 2.1mi, 16:00 Run - General Split Summary === 1) 1m - 8:03(8:03/m) 108/117bpm [870b/mi] 82cal 7.45/7.83mph 2) 1m - 7:15(7:15/m) 121/145bpm [877b/mi] 88cal 8.27/13.09mph 3) 0.1m - 42(6:39/m) 145/150bpm [965b/mi] 10cal 9.02/13.25mph Add a comment 5mi, 37:53 Run - General Split Summary === 1) 1m - 7:50(7:50/m) 112/122bpm [877b/mi] 84cal 7.67/8.33mph 2) 1m - 7:37(7:37/m) 117/126bpm [891b/mi] 86cal 7.88/8.1mph 3) 1m - 7:27(7:27/m) 118/129bpm [879b/mi] 85cal 8.06/8.6mph 4) 1m - 7:25(7:25/m) 125/134bpm [927b/mi] 88cal 8.09/8.54mph 5) 1m - 7:19(7:19/m) 122/134bpm [892b/mi] 81cal 8.21/8.52mph 6) 0.04m - 16(7:06/m) 130/132bpm [923b/mi] 3cal 8.45/7.87mph Add a comment	7.3mi, 54:36 Run - General Split Summary === 1) 1m - 7:41(7:41/m) 115/127bpm [884b/mi] 86cal 7.8/8.58mph 2) 1m - 7:23(7:23/m) 120/130bpm [887b/mi] 88cal 8.12/8.52mph 3) 1m - 7:26(7:26/m) 127/137bpm [944b/mi] 95cal 8.07/8.41mph 4) 1m - 7:35(7:35/m) 129/140bpm [979b/mi] 94cal 7.91/8.2mph 5) 1m - 7:16(7:16/m) 121/129bpm [880b/mi] 75cal 8.25/8.64mph 6) 1m - 7:21(7:21/m) 122/127bpm [897b/mi] 75cal 8.16/9mph 7) 1m - 7:20(7:20/m) 129/144bpm [946b/mi] 86cal 8.18/9.18mph 8) 0.34m - 2:32(7:22/m) 130/137bpm [958b/mi] 30cal 8.14/9.12mph Add a comment	5.1mi, 37:58 Run - General Split Summary === 1) 1m - 7:50(7:50/m) 114/127bpm [892b/mi] 86cal 7.67/8.52mph 2) 1m - 7:37(7:37/m) 119/129bpm [906b/mi] 90cal 7.88/8.27mph 3) 1m - 7:26(7:26/m) 122/133bpm [906b/mi] 89cal 8.08/9.77mph 4) 1m - 7:21(7:21/m) 127/139bpm [933b/mi] 91cal 8.17/10.27mph 5) 1m - 7:27(7:27/m) 123/135bpm [916b/mi] 81cal 8.06/9.48mph 6) 0.05m - 19(6:49/m) 128/130bpm [873b/mi] 4cal 8.8/8.14mph Add a comment
Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10	Wed 11th May May 11	Thu 12th May May 12
2mi, 17:08 Run - General Split Summary === 1) 1m - 8:37(8:37/m) 112/117bpm [964b/mi] 100cal 6.97/7.51mph 2) 0.95m - 8:31(8:58/m) 118/124bpm [1057b/mi] 101cal 6.7/7.1mph Add a comment 3.1mi, 16:06 Run - General Split Summary === 1) 1m - 4:53(4:53/m) 155/169bpm [757b/mi] 76cal 12.28/15.09mph 2) 1m - 5:17(5:17/m) 170/172bpm [899b/mi] 95cal 11.34/11.73mph 3) 1m - 5:20(5:20/m) 169/171bpm [901b/mi] 95cal 11.26/11.75mph 4) 0.13m - 36(4:43/m) 170/172bpm [803b/mi] 10cal 12.7/12.27mph Add a comment 2.6mi, 21:47 Run - General Split Summary === 1) 1m - 8:46(8:46/m) 117/124bpm [1026b/mi] 102cal 6.84/7.18mph 2) 1m - 8:13(8:13/m) 118/128bpm [969b/mi] 95cal 7.31/8.43mph 3) 0.63m - 4:48(7:36/m) 138/145bpm [1048b/mi] 67cal 7.9/11.37mph Add a comment	11.4mi, 1:22:58 Run - General Split Summary === 1) 1m - 7:42(7:42/m) 116/127bpm [894b/mi] 89cal 7.79/8.39mph 2) 1m - 7:20(7:20/m) 129/136bpm [947b/mi] 97cal 8.18/8.54mph 3) 1m - 7:18(7:18/m) 131/139bpm [956b/mi] 96cal 8.22/8.6mph 4) 1m - 7:07(7:07/m) 128/141bpm [911b/mi] 86cal 8.43/8.75mph 5) 1m - 6:59(6:59/m) 125/132bpm [874b/mi] 79cal 8.58/8.87mph 6) 1m - 7:16(7:16/m) 126/134bpm [915b/mi] 78cal 8.26/8.68mph 7) 1m - 7:17(7:17/m) 129/132bpm [940b/mi] 84cal 8.23/8.52mph 8) 1m - 7:10(7:10/m) 125/134bpm [895b/mi] 71cal 8.38/9.29mph 9) 1m - 7:25(7:25/m) 133/140bpm [987b/mi] 89cal 8.08/8.39mph 10) 1m - 7:27(7:27/m) 132/138bpm [984b/mi] 83cal 8.05/8.35mph 11) 1m - 7:24(7:24/m) 139/146bpm [1028b/mi] 97cal 8.12/8.77mph 12) 0.35m - 2:32(7:14/m) 133/139bpm [963b/mi] 28cal 8.29/8.77mph Add a comment	8.2mi, 1:04:20 Run - General Split Summary === 1) 1m - 8:05(8:05/m) 118/129bpm [953b/mi] 95cal 7.43/8.14mph 2) 1m - 7:57(7:57/m) 121/128bpm [962b/mi] 96cal 7.55/8.41mph 3) 1m - 8:02(8:02/m) 120/129bpm [963b/mi] 92cal 7.48/7.7mph 4) 1m - 7:59(7:59/m) 119/122bpm [950b/mi] 85cal 7.51/8.35mph 5) 1m - 7:56(7:56/m) 117/123bpm [928b/mi] 76cal 7.57/8.35mph 6) 1m - 7:57(7:57/m) 120/126bpm [953b/mi] 81cal 7.55/8.18mph 7) 1m - 7:40(7:40/m) 123/131bpm [943b/mi] 81cal 7.82/8.2mph 8) 1m - 7:39(7:39/m) 121/131bpm [925b/mi] 72cal 7.85/8.33mph 9) 0.15m - 1:06(7:29/m) 127/131bpm [951b/mi] 12cal 8.01/8.08mph Add a comment	1.4mi, 10:30 Run - General Split Summary === 1) 1m - 7:38(7:38/m) 127/138bpm [970b/mi] 100cal 7.86/8.58mph 2) 0.4m - 2:51(7:09/m) 125/131bpm [893b/mi] 35cal 8.4/8.62mph Add a comment 4.2mi, 26:38 Run - Treadmill Split Summary === 1) 1m - 8:17(8:17/m) 118/149bpm [978b/mi] 97cal 7.24/10.46mph 2) 1m - 6:39(6:39/m) 147/159bpm [979b/mi] 99cal 9.01/11.33mph 3) 1m - 6:31(6:31/m) 149/161bpm [972b/mi] 98cal 9.2/11.44mph 4) 0.61m - 5:10(8:29/m) 131/160bpm [1111b/mi] 59cal 7.07/9.77mph Add a comment 1.4mi, 10:38 Run - General Split Summary === 1) 1m - 7:37(7:37/m) 120/131bpm [914b/mi] 90cal 7.88/8.37mph 2) 0.41m - 3:01(7:21/m) 121/123bpm [890b/mi] 36cal 8.16/8.6mph Add a comment 5mi, 41:25 Run - General Split Summary === 1) 1m - 8:38(8:38/m) 110/119bpm [950b/mi] 88cal 6.95/7.89mph 2) 1m - 8:16(8:16/m) 115/124bpm [951b/mi] 90cal 7.25/8.29mph 3) 1m - 8:14(8:14/m) 115/124bpm [948b/mi] 86cal 7.28/7.89mph 4) 1m - 8:02(8:02/m) 123/128bpm [989b/mi] 94cal 7.46/8.16mph 5) 1m - 7:56(7:56/m) 121/133bpm [960b/mi] 84cal 7.57/7.97mph 6) 0.04m - 18(7:29/m) 126/127bpm [944b/mi] 3cal 8.01/7.64mph Add a comment	7.4mi, 54:51 Run - General Split Summary === 1) 1m - 7:37(7:37/m) 117/127bpm [892b/mi] 88cal 7.87/8.29mph 2) 1m - 7:18(7:18/m) 123/136bpm [899b/mi] 90cal 8.21/8.56mph 3) 1m - 7:27(7:27/m) 126/136bpm [938b/mi] 92cal 8.06/8.7mph 4) 1m - 7:31(7:31/m) 128/138bpm [963b/mi] 91cal 7.98/8.43mph 5) 1m - 7:13(7:13/m) 122/134bpm [881b/mi] 74cal 8.31/9.5mph 6) 1m - 7:18(7:18/m) 120/127bpm [876b/mi] 71cal 8.22/8.91mph 7) 1m - 7:31(7:31/m) 126/137bpm [948b/mi] 80cal 7.98/9.33mph 8) 0.39m - 2:55(7:27/m) 123/131bpm [917b/mi] 29cal 8.05/9.12mph Add a comment	5mi, 37:31 Run - General Split Summary === 1) 1m - 7:51(7:51/m) 113/126bpm [888b/mi] 86cal 7.64/7.97mph 2) 1m - 7:30(7:30/m) 120/128bpm [899b/mi] 87cal 8.01/8.97mph 3) 1m - 7:17(7:17/m) 124/138bpm [903b/mi] 88cal 8.24/12.15mph 4) 1m - 7:27(7:27/m) 128/134bpm [953b/mi] 94cal 8.06/10.14mph 5) 1m - 7:16(7:16/m) 125/140bpm [908b/mi] 81cal 8.26/12.06mph 6) 0.02m - 11(7:01/m) 129/130bpm [904b/mi] 2cal 8.56/8.22mph Add a comment	6.2mi, 33:36 Run - General Split Summary === 1) 1m - 5:16(5:16/m) 156/164bpm [822b/mi] 82cal 11.39/13.73mph 2) 1m - 5:17(5:17/m) 164/166bpm [866b/mi] 89cal 11.36/11.94mph 3) 1m - 5:22(5:22/m) 165/167bpm [887b/mi] 92cal 11.17/11.88mph 4) 1m - 5:32(5:32/m) 163/166bpm [902b/mi] 93cal 10.84/11.25mph 5) 1m - 5:30(5:30/m) 162/164bpm [892b/mi] 91cal 10.9/11.04mph 6) 1m - 5:27(5:27/m) 161/163bpm [877b/mi] 89cal 11.02/11.37mph 7) 0.23m - 1:12(5:15/m) 161/162bpm [846b/mi] 19cal 11.42/11.81mph Add a comment 2.1mi, 16:46 Run - General Split Summary === 1) 1m - 7:45(7:45/m) 125/138bpm [969b/mi] 98cal 7.74/8.16mph 2) 1m - 7:59(7:59/m) 126/137bpm [1007b/mi] 99cal 7.51/7.93mph 3) 0.13m - 1:02(8:05/m) 122/124bpm [987b/mi] 12cal 7.42/7.62mph Add a comment
Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17	Wed 18th May May 18	Thu 19th May May 19
-	1.5mi, 13:34 Run - General Split Summary === 1) 1m - 8:54(8:54/m) 113/121bpm [1005b/mi] 104cal 6.75/7.16mph 2) 0.53m - 4:40(8:49/m) 114/125bpm [1005b/mi] 53cal 6.8/7.33mph Add a comment 3.1mi, 23:07 Run - General Split Summary === 1) 1m - 7:45(7:45/m) 133/145bpm [1030b/mi] 107cal 7.75/8.79mph 2) 1m - 7:34(7:34/m) 137/151bpm [1036b/mi] 108cal 7.93/9.77mph 3) 1m - 7:24(7:24/m) 138/151bpm [1022b/mi] 105cal 8.1/9.96mph 4) 0.07m - 24(6:01/m) 140/142bpm [842b/mi] 5cal 9.97/9.91mph Add a comment 5mi, 43:09 Run - General Split Summary === 1) 1m - 8:55(8:55/m) 109/120bpm [972b/mi] 94cal 6.73/7.72mph 2) 1m - 8:30(8:30/m) 116/136bpm [986b/mi] 94cal 7.06/8.35mph 3) 1m - 8:38(8:38/m) 113/118bpm [975b/mi] 91cal 6.95/7.26mph 4) 1m - 8:41(8:41/m) 116/127bpm [1008b/mi] 94cal 6.91/7.35mph 5) 0.97m - 8:26(8:41/m) 120/131bpm [1042b/mi] 91cal 6.91/8.2mph Add a comment	6.1mi, 49:27 Run - General Split Summary === 1) 1m - 8:21(8:21/m) 110/120bpm [919b/mi] 86cal 7.19/8.25mph 2) 1m - 8:07(8:07/m) 108/119bpm [876b/mi] 82cal 7.4/7.76mph 3) 1m - 8:03(8:03/m) 116/132bpm [934b/mi] 89cal 7.45/7.85mph 4) 1m - 7:56(7:56/m) 115/127bpm [912b/mi] 79cal 7.56/8.12mph 5) 1m - 8:04(8:04/m) 124/137bpm [1000b/mi] 95cal 7.44/7.72mph 6) 1m - 8:05(8:05/m) 124/146bpm [1002b/mi] 89cal 7.42/7.53mph 7) 0.11m - 51(7:57/m) 148/150bpm [1176b/mi] 12cal 7.55/7.49mph Add a comment	9.1mi, 1:10:31 Run - General Split Summary === 1) 1m - 8:00(8:00/m) 117/126bpm [936b/mi] 93cal 7.5/8.16mph 2) 1m - 7:49(7:49/m) 123/127bpm [961b/mi] 97cal 7.68/8.14mph 3) 1m - 7:55(7:55/m) 122/134bpm [965b/mi] 93cal 7.58/7.81mph 4) 1m - 7:46(7:46/m) 121/124bpm [940b/mi] 85cal 7.72/7.89mph 5) 1m - 7:49(7:49/m) 124/127bpm [969b/mi] 87cal 7.68/7.89mph 6) 1m - 7:48(7:48/m) 123/125bpm [958b/mi] 81cal 7.7/8.04mph 7) 1m - 7:44(7:44/m) 122/135bpm [944b/mi] 76cal 7.75/8.31mph 8) 1m - 7:44(7:44/m) 125/135bpm [966b/mi] 82cal 7.76/8.22mph 9) 1m - 7:29(7:29/m) 124/135bpm [928b/mi] 73cal 8.02/8.22mph 10) 0.06m - 28(7:32/m) 129/130bpm [973b/mi] 5cal 7.96/7.83mph Add a comment	8.1mi, 1:00:17 Run - General Split Summary === 1) 1m - 7:42(7:42/m) 123/133bpm [948b/mi] 96cal 7.78/8.25mph 2) 1m - 7:21(7:21/m) 130/137bpm [955b/mi] 97cal 8.17/8.43mph 3) 1m - 7:27(7:27/m) 131/139bpm [976b/mi] 97cal 8.06/8.97mph 4) 1m - 7:28(7:28/m) 133/144bpm [993b/mi] 96cal 8.04/9.25mph 5) 1m - 7:12(7:12/m) 128/135bpm [922b/mi] 83cal 8.33/9.23mph 6) 1m - 7:15(7:15/m) 126/131bpm [914b/mi] 77cal 8.27/8.7mph 7) 1m - 7:24(7:24/m) 133/137bpm [983b/mi] 92cal 8.12/8.41mph 8) 1m - 7:26(7:26/m) 136/147bpm [1010b/mi] 95cal 8.08/8.54mph 9) 0.14m - 1:02(7:28/m) 139/141bpm [1038b/mi] 13cal 8.04/7.95mph Add a comment 5mi, 41:45 Run - General Split Summary === 1) 1m - 8:40(8:40/m) 116/125bpm [1005b/mi] 98cal 6.93/7.74mph 2) 1m - 8:19(8:19/m) 118/127bpm [982b/mi] 95cal 7.21/7.97mph 3) 1m - 8:12(8:12/m) 119/128bpm [975b/mi] 91cal 7.32/8.33mph 4) 1m - 8:12(8:12/m) 124/130bpm [1017b/mi] 96cal 7.32/7.66mph 5) 1m - 8:03(8:03/m) 122/134bpm [983b/mi] 87cal 7.45/7.85mph 6) 0.04m - 18(7:16/m) 129/130bpm [937b/mi] 4cal 8.26/7.68mph Add a comment	1.4mi, 10:31 Run - General Split Summary === 1) 1m - 7:38(7:38/m) 140/148bpm [1070b/mi] 107cal 7.85/8.39mph 2) 0.39m - 2:52(7:18/m) 138/141bpm [1008b/mi] 40cal 8.21/8.37mph Add a comment 8.2mi, 48:30 Run - Treadmill Split Summary === 1) 1m - 7:26(7:26/m) 132/154bpm [981b/mi] 97cal 8.07/10.12mph 2) 1m - 6:26(6:26/m) 156/158bpm [1002b/mi] 100cal 9.34/9.87mph 3) 1m - 7:36(7:36/m) 144/157bpm [1095b/mi] 106cal 7.89/9.93mph 4) 1m - 6:19(6:19/m) 158/161bpm [999b/mi] 99cal 9.49/10.02mph 5) 1m - 7:20(7:20/m) 150/161bpm [1100b/mi] 107cal 8.18/10.27mph 6) 1m - 7:10(7:10/m) 152/163bpm [1089b/mi] 106cal 8.37/10.6mph 7) 0.92m - 5:59(6:30/m) 160/164bpm [1041b/mi] 74cal 9.22/10.75mph Add a comment 1.4mi, 10:34 Run - General Split Summary === 1) 1m - 7:38(7:38/m) 120/131bpm [916b/mi] 90cal 7.86/8.29mph 2) 0.41m - 2:55(7:05/m) 124/128bpm [879b/mi] 36cal 8.47/10.06mph Add a comment 5mi, 40:43 Run - General Split Summary === 1) 1m - 8:26(8:26/m) 114/123bpm [961b/mi] 96cal 7.12/7.78mph 2) 1m - 8:12(8:12/m) 119/125bpm [975b/mi] 98cal 7.32/7.91mph 3) 1m - 8:06(8:06/m) 121/128bpm [981b/mi] 93cal 7.4/8.18mph 4) 1m - 7:56(7:56/m) 126/134bpm [1000b/mi] 96cal 7.56/8.72mph 5) 1m - 7:49(7:49/m) 125/134bpm [978b/mi] 88cal 7.67/7.95mph 6) 0.03m - 14(7:27/m) 130/131bpm [969b/mi] 2cal 8.05/7.7mph Add a comment	-

Tweedle M35

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