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Tweedle

Last on at 2pm, 2nd Jul 2025

M40

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Recent Training
3rd Jul	General	1.4mi	10:54
3rd Jul	Elliptical	0mi	41:09
3rd Jul	General	1.4mi	10:55
2nd Jul	General	1.4mi	10:50
2nd Jul	Treadmill	9.7mi	59:51

12 Month Benchmarks	Run
Mile	3:41
5k	11:31
5mi	18:34
10k	23:08
10mi	37:14
Half	48:54
20mi	1:58:30

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2022	2023	2024	PB	WB
3000m	1							9:13 81.97					9:13 4:57/mi	81.97
4km	6			14:26 70.51		14:50 68.61		13:04 78.11					13:04 5:15/mi	78.11
5000m	7							16:15 79.15					16:15 5:14/mi	79.15
5mi	3				29:14 72.06	29:46 70.77		28:38 73.73					28:38 5:44/mi	73.73
10km	17	37:22 70.65			36:04 73.20	35:13 74.96	35:06 75.24	34:05 77.57	34:13 77.41	37:30 72.08	37:12 73.12	36:50 74.38	34:05 5:29/mi	77.57
12km	1							44:27 71.89					44:27 5:58/mi	71.89
10mi	2									56:06 78.86	54:53 81.15		54:53 5:29/mi	81.15
10.2mi	1				1:01:02 72.36								1:01:02 5:59/mi	72.36
13.1mi	6		1:23:16 69.02		1:22:15 69.88	1:18:29 73.23	1:16:13 75.41	1:15:34 76.09					1:15:34 5:46/mi	76.09
20mi	1				2:15:24 66.28								2:15:24 6:46/mi	66.28
26.2mi	4	3:09:46 63.49					2:39:46 75.42	2:42:30 74.15					2:39:46 6:06/mi	75.42

2024		Result	WAVA	Distance
24 Feb	Scottish National XC Champs Falkirk SB	36:50	74.38	10km
2023		Result	WAVA	Distance
19 Mar	Dunbartonshire AAA 10 mile road race PB	54:53	81.15	10mi
25 Feb	Scottish National XC Champs Falkirk SB	37:12	73.12	10km
2022		Result	WAVA	Distance
29 Apr	Night of the 10K's (Inc. the Scottish Athletics 10,000m Championships) PB	32:51	82.28	10000m
3 Apr	Tom Scott Memorial 10 Mile Road Race SB	56:06	78.86	10mi
26 Feb	Scottish National XC Champs Falkirk SB	37:30	72.08	10km
2017		Result	WAVA	Distance
2 Jun	GAA Miler Meet 3000m			3000m
28 May	Shettleston 10k			10km
11 May	Dumbarton 10k			10km
28 Apr	BMC Regional Races incorporating Scottish Championships			10000m
9 Apr	Grangemouth Round the Houses 10k SB	34:13	77.41	10km
2016		Result	WAVA	Distance
30 Oct	Frankfurt Marathon SB	2:42:30	74.15	26.2mi
22 Oct	National XC Relays, Cumbernauld PB	13:04	78.11	4km
8 Oct	West District XC Relays	13:12	77.32	4km
2 Oct	Great Scottish Run Half Marathon			13.1mi
11 Sep	City of Stirling 10k			10km
28 Aug	Glasgow Clyde Marathon	2:46:50	72.22	26.2mi
29 Jul	GAA Miler Meet: National Masters 5,000m PB	16:15	79.15	5000m
16 Jun	Kirkintilloch 10k	34:52	75.83	10km
12 Jun	Roon the Toon 10k	35:07	75.29	10km
19 May	Clydebank 10k	34:30	76.64	10km
29 Apr	BMC Regional Races incorporating Scottish Championships SB	33:37	78.65	10000m
19 Mar	Clydebank 5K			5km
13 Mar	Balloch to Clydebank Half Marathon PB	1:15:34	76.09	13.1mi
27 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	44:27	71.89	12km
7 Feb	Renfrewshire AAA Road Race Championships PB	28:38	73.73	5mi
24 Jan	Nigel Barge Memorial 10k PB	34:05	77.57	10km
3 Jan	GAA Miler Meet PB	9:13	81.97	3000m
2015		Result	WAVA	Distance
4 Oct	Great Scottish Run Half Marathon	1:16:43	74.92	13.1mi
19 Jun	Brian Goodwin Memorial 10k SB	35:06	75.24	10km
2 Jun	Garscube Harriers 5k Club Championship PB	16:22	78.40	5km
19 Apr	Greater Manchester Marathon PB	2:39:46	75.42	26.2mi
21 Mar	Clydebank 5K	16:34	77.46	5km
8 Mar	Balloch to Clydebank Half Marathon SB	1:16:13	75.41	13.1mi
22 Feb	Scottish National XC Champs - Senior Men - Falkirk			12km
2014		Result	WAVA	Distance
25 Oct	National XC Relays, Cumbernauld SB	14:50	68.61	4km
18 Oct	Dunbartonshire XC Relays			4km
11 Oct	West District XC Relays	13:08	77.50	4km
5 Oct	Great Scottish Run Half Marathon SB	1:18:29	73.23	13.1mi
6 Sep	Victoria parkrun, Glasgow SB	16:48	76.30	5km
19 Jun	Kirkintilloch 10k	36:11	72.96	10km
14 Jun	Garscube Harriers 5 mile foodbank race SB	29:46	70.77	5mi
29 May	Dumbarton 10k	35:22	74.65	10km
22 May	Clydebank 10k SB	35:13	74.96	10km
15 Mar	Clydebank 5K	16:56	75.70	5km
2013		Result	WAVA	Distance
6 Oct	Great Scottish Run Half Marathon SB	1:22:15	69.88	13.1mi
28 Sep	George Cummings Road Relays			2.7mi
15 Sep	City of Stirling 10k			10km
8 Sep	Around Cumbrae 10 Mile Road Race PB	1:01:02	72.36	10.2mi
25 Aug	Paisley 10km	38:00	69.47	10km
11 Jul	Charlie Killshaw Memorial 5 mile SB	29:14	72.06	5mi
20 Jun	Kirkintilloch 10k SB	36:04	73.20	10km
15 Jun	Glasgow parkrun	17:34	72.96	5km
1 Jun	Strathclyde parkrun event # 162 SB	17:18	74.08	5km
4 May	Edinburgh to North Berwick 20 mile PB	2:15:24	66.28	20mi
2012		Result	WAVA	Distance
27 Oct	National XC Relays, Cumbernauld	15:23	66.16	4km
13 Oct	West District XC Relays SB	14:26	70.51	4km
2011		Result	WAVA	Distance
7 Aug	Helensburgh half marathon SB	1:23:16	69.02	13.1mi
2010		Result	WAVA	Distance
17 Oct	Amsterdam Marathon SB	3:09:46	63.49	26.2mi
27 May	Clydebank 10k SB	37:22	70.65	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	33	108	167	139	205	184	19	0	0	0	0	0	856
2024	381	361	325	215	136	273	71	316	353	348	43	0	2822
2024	0	0	3	0	0	0	0	0	0	0	0	0	3
2023	343	295	334	287	216	276	153	369	361	345	330	289	3597
2023	0	0	0	0	0	0	0	23	21	0	0	0	44
2022	342	295	336	323	207	210	68	86	243	205	326	339	2980
2021	88	174	43	0	0	0	36	166	202	176	345	335	1565
2020	0	0	3	65	110	152	159	201	223	152	83	11	1158
2019	0	39	198	157	230	3	50	42	42	31	3	3	799
2019	0	50	0	0	51	0	51	51	0	0	0	0	203
2018	84	175	230	248	170	307	385	475	351	129	0	0	2555
2018	0	50	0	51	36	360	151	51	0	0	0	0	699
2017	188	240	400	154	155	81	356	343	196	9	219	110	2452
2017	0	173	0	401	10	0	76	10	312	0	0	0	982
2016	397	300	171	113	136	334	418	442	400	335	164	318	3528
2016	0	0	0	194	91	0	0	0	0	0	0	0	286
2015	220	271	281	166	139	225	219	241	222	250	160	335	2729
2015	0	181	245	61	270	275	178	253	326	152	101	0	2042
2014	0	0	0	0	0	0	0	17	0	0	0	0	17
2011	0	0	0	0	0	106	195	155	0	0	0	0	456

Fri 6th Jun Jun 6	Sat 7th Jun Jun 7	Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12
10mi, 1:15:23 Run - General	1.4mi, 10:51 Run - General 0mi, 40:12 Cross - Elliptical 1.4mi, 10:48 Run - General	-	-	1.4mi, 11:02 Run - General 0mi, 40:16 Cross - Elliptical 1.4mi, 11:03 Run - General	8.1mi, 1:01:14 Run - General	1.4mi, 10:58 Run - General 6mi, 36:37 Run - Treadmill 1.4mi, 10:42 Run - General
Fri 13th Jun Jun 13	Sat 14th Jun Jun 14	Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19
5.1mi, 38:06 Run - General	1.4mi, 10:54 Run - General 0mi, 49:41 Cross - Elliptical 1.4mi, 10:56 Run - General	-	8mi, 1:01:11 Run - General	1.4mi, 10:53 Run - General 0mi, 47:06 Cross - Elliptical 1.4mi, 10:59 Run - General	1.4mi, 11:16 Run - General 7.2mi, 43:23 Run - Treadmill 1.4mi, 10:42 Run - General	7mi, 54:59 Run - General
Fri 20th Jun Jun 20	Sat 21st Jun Jun 21	Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26
1.4mi, 11:01 Run - General 0mi, 41:03 Cross - Elliptical 1.4mi, 10:45 Run - General	6.1mi, 47:36 Run - General	11.4mi, 1:26:47 Run - General	8.1mi, 1:01:35 Run - General	1.4mi, 11:06 Run - General 0mi, 47:15 Cross - Elliptical 1.4mi, 11:14 Run - General	1.4mi, 10:57 Run - General 9.7mi, 59:54 Run - Treadmill 1.4mi, 10:58 Run - General	1.4mi, 11:01 Run - General 0mi, 42:37 Cross - Elliptical 1.4mi, 10:47 Run - General
Fri 27th Jun Jun 27	Sat 28th Jun Jun 28	Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3
8.1mi, 1:01:46 Run - General	1.4mi, 11:03 Run - General 0mi, 48:29 Cross - Elliptical 1.4mi, 10:41 Run - General	12.1mi, 1:30:35 Run - General	8.4mi, 1:04:12 Run - General	1.4mi, 11:04 Run - General 0mi, 51:04 Cross - Elliptical 2.4mi, 18:10 Run - General	1.4mi, 10:50 Run - General 9.7mi, 59:51 Run - Treadmill 1.4mi, 10:50 Run - General	1.4mi, 10:54 Run - General 0mi, 41:09 Cross - Elliptical 1.4mi, 10:55 Run - General

Tweedle

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