
Tweedle M35
- About
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- Mileage
- Training
No clubs listed.
-
Races
45 -
Miles
16753 -
Miles
4212 -
WAVA
83.25% -
3000m
9:13 -
5000m
16:15 -
5k
16:22 -
5M
28:38 -
10000m
32:51 -
10k
34:05 -
10M
56:06 -
Half
1:15:34 -
20M
2:15:24 -
Mara
2:39:46
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Recent Training | |||
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18th May
|
General | 1.4mi | 10:31 |
18th May
|
Treadmill | 8.2mi | 48:30 |
18th May
|
General | 1.4mi | 10:34 |
18th May
|
General | 5mi | 40:43 |
17th May
|
General | 8.1mi | 1:00:17 |
12 Month Benchmarks | Run |
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Mile | 4:46 |
5k | 15:01 |
5mi | 24:20 |
10k | 30:14 |
10mi | 55:52 |
Half | 1:31:17 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Hadd's Approach To Distance Running |
Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
3000m | 1 | 9:13
4:57/mi
|
80.19 | 9:13 80.19 | ||||||||
4km | 6 | 13:04
5:15/mi
|
75.42 | 14:26 67.75 | 14:50 66.08 | 13:04 75.42 | ||||||
5000m | 7 | 16:15
5:14/mi
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80.56 | 16:15 80.56 | ||||||||
5mi | 3 | 28:38
5:44/mi
|
74.71 | 29:14 72.94 | 29:46 71.67 | 28:38 74.71 | ||||||
10000m | 14 | 32:51
5:17/mi
|
83.25 | 33:37 79.60 | 32:51 83.25 | |||||||
12km | 1 | 44:27
5:58/mi
|
72.90 | 44:27 72.90 | ||||||||
10mi | 1 | 56:06
5:37/mi
|
79.93 | 56:06 79.93 | ||||||||
10.2mi | 1 | 1:01:02
5:59/mi
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73.53 | 1:01:02 73.53 | ||||||||
13.1mi | 6 | 1:15:34
5:46/mi
|
77.28 | 1:23:16 70.12 | 1:22:15 70.98 | 1:18:29 74.39 | 1:16:13 76.60 | 1:15:34 77.28 | ||||
20mi | 1 | 2:15:24
6:46/mi
|
67.49 | 2:15:24 67.49 | ||||||||
26.2mi | 4 | 2:39:46
6:06/mi
|
76.96 | 3:09:46 64.79 | 2:39:46 76.96 | 2:42:30 75.68 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
29 Apr | Night of the 10K's (Inc. the Scottish Athletics 10,000m Championships) PB | 32:51 | 83.25 | 10000m |
3 Apr | Tom Scott Memorial 10 Mile Road Race PB | 56:06 | 79.93 | 10mi |
2017 | Result | WAVA | Distance | |
2 Jun | GAA Miler Meet 3000m | 0.00 | 3000m | |
28 May | Shettleston 10k | 0.00 | 10km | |
11 May | Dumbarton 10k | 0.00 | 10km | |
28 Apr | BMC Regional Races incorporating Scottish Championships | 0.00 | 10000m | |
9 Apr | Grangemouth Round the Houses 10k SB | 34:13 | 78.35 | 10km |
2016 | Result | WAVA | Distance | |
30 Oct | Frankfurt Marathon SB | 2:42:30 | 75.68 | 26.2mi |
22 Oct | National XC Relays, Cumbernauld PB | 13:04 | 75.42 | 4km |
8 Oct | West District XC Relays | 13:12 | 74.66 | 4km |
2 Oct | Great Scottish Run Half Marathon | 0.00 | 13.1mi | |
11 Sep | City of Stirling 10k | 0.00 | 10km | |
28 Aug | Glasgow Clyde Marathon | 2:46:50 | 73.71 | 26.2mi |
29 Jul | GAA Miler Meet: National Masters 5,000m PB | 16:15 | 80.56 | 5000m |
16 Jun | Kirkintilloch 10k | 34:52 | 76.75 | 10km |
12 Jun | Roon the Toon 10k | 35:07 | 76.20 | 10km |
19 May | Clydebank 10k | 34:30 | 77.56 | 10km |
29 Apr | BMC Regional Races incorporating Scottish Championships SB | 33:37 | 79.60 | 10000m |
19 Mar | Clydebank 5K | 0.00 | 5km | |
13 Mar | Balloch to Clydebank Half Marathon PB | 1:15:34 | 77.28 | 13.1mi |
27 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 44:27 | 72.90 | 12km |
7 Feb | Renfrewshire AAA Road Race Championships PB | 28:38 | 74.71 | 5mi |
24 Jan | Nigel Barge Memorial 10k PB | 34:05 | 78.51 | 10km |
3 Jan | GAA Miler Meet PB | 9:13 | 80.19 | 3000m |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run Half Marathon | 1:16:43 | 76.10 | 13.1mi |
19 Jun | Brian Goodwin Memorial 10k SB | 35:06 | 76.15 | 10km |
2 Jun | Garscube Harriers 5k Club Championship PB | 16:22 | 79.75 | 5km |
19 Apr | Greater Manchester Marathon PB | 2:39:46 | 76.96 | 26.2mi |
21 Mar | Clydebank 5K | 16:34 | 78.79 | 5km |
8 Mar | Balloch to Clydebank Half Marathon SB | 1:16:13 | 76.60 | 13.1mi |
22 Feb | Scottish National XC Champs - Senior Men - Falkirk | 0.00 | 12km | |
2014 | Result | WAVA | Distance | |
25 Oct | National XC Relays, Cumbernauld SB | 14:50 | 66.08 | 4km |
18 Oct | Dunbartonshire XC Relays | 0.00 | 4km | |
11 Oct | West District XC Relays | 13:08 | 74.64 | 4km |
5 Oct | Great Scottish Run Half Marathon SB | 1:18:29 | 74.39 | 13.1mi |
6 Sep | Victoria parkrun, Glasgow SB | 16:48 | 77.51 | 5km |
19 Jun | Kirkintilloch 10k | 36:11 | 73.84 | 10km |
14 Jun | Garscube Harriers 5 mile foodbank race SB | 29:46 | 71.67 | 5mi |
29 May | Dumbarton 10k | 35:22 | 75.54 | 10km |
22 May | Clydebank 10k SB | 35:13 | 75.86 | 10km |
15 Mar | Clydebank 5K | 16:56 | 76.90 | 5km |
2013 | Result | WAVA | Distance | |
6 Oct | Great Scottish Run Half Marathon SB | 1:22:15 | 70.98 | 13.1mi |
28 Sep | George Cummings Road Relays | 0.00 | 2.7mi | |
15 Sep | City of Stirling 10k | 0.00 | 10km | |
8 Sep | Around Cumbrae 10 Mile Road Race PB | 1:01:02 | 73.53 | 10.2mi |
25 Aug | Paisley 10km | 38:00 | 70.31 | 10km |
11 Jul | Charlie Killshaw Memorial 5 mile SB | 29:14 | 72.94 | 5mi |
20 Jun | Kirkintilloch 10k SB | 36:04 | 74.08 | 10km |
15 Jun | Glasgow parkrun | 17:34 | 74.01 | 5km |
1 Jun | Strathclyde parkrun event # 162 SB | 17:18 | 75.15 | 5km |
4 May | Edinburgh to North Berwick 20 mile PB | 2:15:24 | 67.49 | 20mi |
2012 | Result | WAVA | Distance | |
27 Oct | National XC Relays, Cumbernauld | 15:23 | 63.57 | 4km |
13 Oct | West District XC Relays SB | 14:26 | 67.75 | 4km |
2011 | Result | WAVA | Distance | |
7 Aug | Helensburgh half marathon SB | 1:23:16 | 70.12 | 13.1mi |
2010 | Result | WAVA | Distance | |
17 Oct | Amsterdam Marathon SB | 3:09:46 | 64.79 | 26.2mi |
27 May | Clydebank 10k SB | 37:22 | 71.50 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 342 | 295 | 336 | 332 | 163 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1469 |
2021 | 88 | 174 | 43 | 0 | 0 | 0 | 36 | 166 | 202 | 176 | 345 | 335 | 1565 |
2020 | 0 | 0 | 3 | 65 | 110 | 152 | 159 | 201 | 223 | 152 | 83 | 11 | 1158 |
2019 | 0 | 39 | 198 | 157 | 230 | 3 | 50 | 42 | 42 | 31 | 3 | 3 | 799 |
2019 | 0 | 50 | 0 | 0 | 51 | 0 | 51 | 51 | 0 | 0 | 0 | 0 | 203 |
2018 | 84 | 175 | 230 | 248 | 170 | 307 | 385 | 475 | 351 | 129 | 0 | 0 | 2555 |
2018 | 0 | 50 | 0 | 51 | 36 | 360 | 151 | 51 | 0 | 0 | 0 | 0 | 699 |
2017 | 188 | 240 | 400 | 154 | 155 | 81 | 356 | 343 | 196 | 9 | 219 | 110 | 2452 |
2017 | 0 | 173 | 0 | 401 | 10 | 0 | 76 | 10 | 312 | 0 | 0 | 0 | 982 |
2016 | 397 | 300 | 171 | 113 | 136 | 334 | 418 | 442 | 400 | 335 | 164 | 318 | 3528 |
2016 | 0 | 0 | 0 | 194 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 286 |
2015 | 220 | 271 | 281 | 166 | 139 | 225 | 219 | 241 | 222 | 274 | 160 | 335 | 2753 |
2015 | 0 | 181 | 245 | 61 | 270 | 275 | 178 | 253 | 326 | 152 | 101 | 0 | 2042 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 17 |
2011 | 0 | 0 | 0 | 0 | 0 | 106 | 195 | 155 | 0 | 0 | 0 | 0 | 456 |
Fri 22nd Apr
Apr 22
|
Sat 23rd Apr
Apr 23
|
Sun 24th Apr
Apr 24
|
Mon 25th Apr
Apr 25
|
Tue 26th Apr
Apr 26
|
Wed 27th Apr
Apr 27
|
Thu 28th Apr
Apr 28
|
Split Summary
=== 1) 1m - 7:53(7:53/m) 110/121bpm [867b/mi] 80cal 7.61/8.01mph 2) 1m - 7:38(7:38/m) 116/123bpm [886b/mi] 84cal 7.86/8.18mph 3) 1m - 7:28(7:28/m) 120/126bpm [896b/mi] 82cal 8.04/11.56mph 4) 1m - 7:21(7:21/m) 125/134bpm [919b/mi] 86cal 8.16/12.08mph 5) 1m - 7:26(7:26/m) 124/136bpm [921b/mi] 83cal 8.08/12.33mph 6) 0.06m - 28(7:19/m) 119/122bpm [870b/mi] 4cal 8.21/8.18mph ![]()
Split Summary
=== 1) 1m - 8:35(8:35/m) 114/121bpm [978b/mi] 94cal 6.99/8.1mph 2) 1m - 8:24(8:24/m) 116/123bpm [975b/mi] 93cal 7.14/7.39mph 3) 1m - 8:22(8:22/m) 116/126bpm [970b/mi] 89cal 7.17/7.66mph 4) 1m - 8:17(8:17/m) 121/125bpm [1002b/mi] 92cal 7.25/7.53mph 5) 1m - 8:08(8:08/m) 118/128bpm [960b/mi] 81cal 7.38/7.49mph 6) 0.03m - 14(7:49/m) 124/125bpm [970b/mi] 2cal 7.67/7.45mph ![]() |
Split Summary
=== 1) 1m - 8:02(8:02/m) 126/139bpm [1013b/mi] 103cal 7.46/7.87mph 2) 1m - 7:53(7:53/m) 130/137bpm [1026b/mi] 104cal 7.6/8.43mph 3) 1m - 7:37(7:37/m) 124/133bpm [945b/mi] 88cal 7.88/8.16mph 4) 0.17m - 1:12(7:17/m) 120/122bpm [874b/mi] 12cal 8.24/8.1mph ![]()
Split Summary
=== 1) 1m - 5:22(5:22/m) 152/161bpm [817b/mi] 80cal 11.16/12.67mph 2) 1m - 5:30(5:30/m) 162/164bpm [890b/mi] 89cal 10.92/11.77mph 3) 1m - 5:26(5:26/m) 164/166bpm [892b/mi] 90cal 11.03/12.48mph 4) 0.02m - 5(4:13/m) 165/165bpm [696b/mi] 1cal 14.22/12.5mph ![]()
Split Summary
=== 1) 1m - 8:01(8:01/m) 116/134bpm [930b/mi] 86cal 7.48/8.08mph 2) 1m - 7:36(7:36/m) 127/143bpm [964b/mi] 94cal 7.9/11.35mph 3) 0.02m - 9(6:58/m) 123/123bpm [857b/mi] 1cal 8.61/7.58mph ![]() |
Split Summary
=== 1) 1m - 7:47(7:47/m) 121/132bpm [943b/mi] 94cal 7.7/8.45mph 2) 1m - 7:37(7:37/m) 131/137bpm [999b/mi] 100cal 7.87/8.6mph 3) 1m - 7:29(7:29/m) 130/137bpm [974b/mi] 93cal 8.01/8.25mph 4) 1m - 7:23(7:23/m) 125/136bpm [922b/mi] 80cal 8.13/8.45mph 5) 1m - 7:13(7:13/m) 124/131bpm [895b/mi] 76cal 8.31/8.58mph 6) 1m - 7:23(7:23/m) 127/135bpm [939b/mi] 82cal 8.12/8.56mph 7) 1m - 7:26(7:26/m) 126/130bpm [936b/mi] 78cal 8.08/8.22mph 8) 1m - 7:18(7:18/m) 121/129bpm [884b/mi] 63cal 8.22/8.54mph 9) 1m - 7:28(7:28/m) 127/134bpm [949b/mi] 79cal 8.03/8.35mph 10) 1m - 7:29(7:29/m) 125/131bpm [936b/mi] 70cal 8.01/8.31mph 11) 1m - 7:28(7:28/m) 132/140bpm [986b/mi] 88cal 8.04/8.56mph 12) 0.36m - 2:38(7:16/m) 124/128bpm [900b/mi] 21cal 8.27/8.6mph ![]() |
Split Summary
=== 1) 1m - 8:09(8:09/m) 111/125bpm [905b/mi] 85cal 7.36/7.85mph 2) 1m - 7:44(7:44/m) 116/123bpm [896b/mi] 87cal 7.76/8.68mph 3) 1m - 7:42(7:42/m) 115/127bpm [885b/mi] 78cal 7.8/8.04mph 4) 1m - 7:44(7:44/m) 115/119bpm [888b/mi] 78cal 7.77/8.1mph 5) 1m - 7:48(7:48/m) 113/118bpm [880b/mi] 68cal 7.7/7.93mph 6) 1m - 7:41(7:41/m) 116/128bpm [891b/mi] 72cal 7.82/8.56mph 7) 1m - 7:38(7:38/m) 117/130bpm [893b/mi] 72cal 7.86/8.06mph 8) 1m - 7:33(7:33/m) 116/126bpm [877b/mi] 65cal 7.94/8.18mph 9) 0.1m - 46(7:24/m) 121/123bpm [896b/mi] 8cal 8.11/7.97mph ![]()
Split Summary
=== 1) 1m - 8:58(8:58/m) 109/116bpm [977b/mi] 94cal 6.69/7.81mph 2) 1m - 8:30(8:30/m) 112/120bpm [952b/mi] 91cal 7.06/7.43mph 3) 1m - 8:30(8:30/m) 112/122bpm [953b/mi] 87cal 7.05/7.68mph 4) 1m - 8:21(8:21/m) 118/125bpm [986b/mi] 91cal 7.18/7.53mph 5) 1m - 8:09(8:09/m) 116/129bpm [945b/mi] 81cal 7.37/7.56mph 6) 0.03m - 16(7:46/m) 123/124bpm [954b/mi] 3cal 7.73/7.56mph ![]() |
Split Summary
=== 1) 1m - 5:05(5:05/m) 153/161bpm [779b/mi] 76cal 11.79/12.75mph 2) 0.06m - 20(5:19/m) 159/159bpm [846b/mi] 5cal 11.27/11.71mph 3) 0.26m - 2:00(7:37/m) 135/158bpm [1028b/mi] 27cal 7.88/11.65mph 4) 0.27m - 1:19(4:53/m) 148/157bpm [722b/mi] 19cal 12.31/12.56mph 5) 0.13m - 1:02(7:53/m) 147/157bpm [1159b/mi] 15cal 7.61/12.11mph 6) 0.26m - 1:17(4:52/m) 152/159bpm [741b/mi] 19cal 12.31/12.56mph 7) 0.13m - 1:01(7:34/m) 135/159bpm [1021b/mi] 11cal 7.93/12.36mph 8) 1m - 6:01(6:01/m) 133/157bpm [800b/mi] 71cal 9.97/12.69mph 9) 1m - 7:28(7:28/m) 121/131bpm [904b/mi] 73cal 8.03/8.79mph 10) 1m - 7:21(7:21/m) 124/132bpm [911b/mi] 76cal 8.17/8.5mph 11) 0.07m - 29(6:57/m) 122/125bpm [848b/mi] 4cal 8.63/8.37mph ![]()
Split Summary
=== 1) 1m - 7:45(7:45/m) 116/129bpm [900b/mi] 86cal 7.73/8.29mph 2) 1m - 6:39(6:39/m) 129/145bpm [858b/mi] 84cal 9.02/12.9mph 3) 0.21m - 1:29(7:13/m) 133/150bpm [960b/mi] 18cal 8.31/12.73mph ![]()
Split Summary
=== 1) 1m - 8:36(8:36/m) 113/122bpm [973b/mi] 95cal 6.97/8.35mph 2) 1m - 8:19(8:19/m) 117/122bpm [973b/mi] 94cal 7.21/8.16mph 3) 1m - 8:09(8:09/m) 118/128bpm [961b/mi] 90cal 7.37/8.16mph 4) 1m - 8:12(8:12/m) 123/130bpm [1008b/mi] 95cal 7.32/7.85mph 5) 1m - 8:02(8:02/m) 121/133bpm [973b/mi] 83cal 7.46/7.6mph 6) 0.05m - 25(7:55/m) 128/130bpm [1013b/mi] 5cal 7.59/7.49mph ![]() |
Split Summary
=== 1) 1m - 7:38(7:38/m) 112/122bpm [855b/mi] 78cal 7.86/8.31mph 2) 1m - 7:21(7:21/m) 117/127bpm [860b/mi] 83cal 8.16/8.37mph 3) 1m - 7:24(7:24/m) 121/132bpm [895b/mi] 87cal 8.11/8.45mph 4) 1m - 7:25(7:25/m) 125/137bpm [928b/mi] 87cal 8.08/8.31mph 5) 1m - 7:04(7:04/m) 120/129bpm [849b/mi] 73cal 8.48/8.85mph 6) 1m - 7:07(7:07/m) 118/121bpm [840b/mi] 68cal 8.43/8.79mph 7) 1m - 7:24(7:24/m) 127/140bpm [939b/mi] 85cal 8.11/8.79mph 8) 0.37m - 2:44(7:22/m) 125/132bpm [921b/mi] 30cal 8.14/8.62mph ![]() |
Split Summary
=== 1) 1m - 7:51(7:51/m) 115/127bpm [902b/mi] 87cal 7.65/7.97mph 2) 1m - 7:28(7:28/m) 119/127bpm [889b/mi] 87cal 8.03/8.31mph 3) 1m - 7:22(7:22/m) 121/131bpm [890b/mi] 85cal 8.15/8.97mph 4) 1m - 7:15(7:15/m) 128/142bpm [928b/mi] 89cal 8.27/11.08mph 5) 1m - 7:15(7:15/m) 122/139bpm [885b/mi] 77cal 8.27/11.06mph 6) 0.04m - 16(6:53/m) 128/129bpm [882b/mi] 3cal 8.71/8.25mph ![]() |
Fri 29th Apr
Apr 29
|
Sat 30th Apr
Apr 30
|
Sun 1st May
May 1
|
Mon 2nd May
May 2
|
Tue 3rd May
May 3
|
Wed 4th May
May 4
|
Thu 5th May
May 5
|
Split Summary
=== 1) 1m - 8:13(8:13/m) 124/135bpm [1018b/mi] 107cal 7.31/7.95mph 2) 0.07m - 29(7:12/m) 134/135bpm [964b/mi] 7cal 8.34/8.14mph ![]()
Split Summary
=== 1) 1m - 4:56(4:56/m) 155/164bpm [764b/mi] 75cal 12.18/12.54mph 2) 1m - 4:50(4:50/m) 166/167bpm [804b/mi] 82cal 12.39/12.59mph 3) 1m - 4:46(4:46/m) 166/167bpm [792b/mi] 81cal 12.58/12.75mph 4) 1m - 4:59(4:59/m) 165/166bpm [823b/mi] 84cal 12.03/12.63mph 5) 1m - 4:55(4:55/m) 165/166bpm [811b/mi] 83cal 12.2/12.44mph 6) 1m - 4:54(4:54/m) 163/165bpm [797b/mi] 81cal 12.26/12.44mph 7) 0.74m - 3:31(4:45/m) 165/167bpm [784b/mi] 59cal 12.63/13.05mph ![]()
Split Summary
=== 1) 0.87m - 6:56(7:56/m) 124/144bpm [983b/mi] 84cal 7.57/12.11mph ![]()
Split Summary
=== 1) 1m - 8:16(8:16/m) 121/128bpm [1001b/mi] 102cal 7.25/7.87mph 2) 1m - 7:45(7:45/m) 127/131bpm [984b/mi] 98cal 7.74/8.08mph 3) 0.05m - 20(7:10/m) 128/129bpm [918b/mi] 4cal 8.37/7.95mph ![]() |
Split Summary
=== 1) 0.78m - 8:09(10:26/m) 103/115bpm [1074b/mi] 76cal 5.75/6.12mph ![]()
Split Summary
=== 1) 1m - 6:15(6:15/m) 149/156bpm [931b/mi] 94cal 9.6/12.17mph 2) 1m - 6:33(6:33/m) 152/156bpm [995b/mi] 102cal 9.16/9.68mph 3) 1m - 6:32(6:32/m) 153/155bpm [999b/mi] 103cal 9.19/10.56mph 4) 0.03m - 9(5:10/m) 156/156bpm [805b/mi] 2cal 11.63/10.94mph ![]()
Split Summary
=== 1) 1m - 9:03(9:03/m) 111/121bpm [1004b/mi] 100cal 6.63/7.7mph 2) 1m - 8:14(8:14/m) 124/138bpm [1022b/mi] 105cal 7.28/8.68mph 3) 0.15m - 1:14(8:06/m) 130/133bpm [1052b/mi] 16cal 7.41/7.91mph ![]() |
Split Summary
=== 1) 1m - 7:56(7:56/m) 121/132bpm [960b/mi] 97cal 7.56/8.2mph 2) 1m - 7:44(7:44/m) 128/134bpm [990b/mi] 103cal 7.76/8.08mph 3) 1m - 7:36(7:36/m) 128/137bpm [974b/mi] 95cal 7.89/8.39mph 4) 1m - 7:27(7:27/m) 125/135bpm [930b/mi] 86cal 8.06/8.68mph 5) 1m - 7:22(7:22/m) 121/130bpm [891b/mi] 77cal 8.15/8.35mph 6) 1m - 7:27(7:27/m) 125/134bpm [930b/mi] 80cal 8.06/8.37mph 7) 1m - 7:31(7:31/m) 124/129bpm [932b/mi] 78cal 7.99/8.31mph 8) 1m - 7:21(7:21/m) 120/129bpm [882b/mi] 63cal 8.16/8.72mph 9) 1m - 7:31(7:31/m) 129/137bpm [971b/mi] 83cal 7.97/8.25mph 10) 1m - 7:30(7:30/m) 128/135bpm [959b/mi] 80cal 8.01/8.33mph 11) 1m - 7:31(7:31/m) 134/143bpm [1008b/mi] 91cal 7.98/8.27mph 12) 1m - 7:28(7:28/m) 127/137bpm [948b/mi] 71cal 8.04/8.68mph 13) 0.13m - 56(7:16/m) 132/136bpm [959b/mi] 11cal 8.26/8.18mph ![]() |
Split Summary
=== 1) 1m - 7:55(7:55/m) 115/127bpm [910b/mi] 88cal 7.59/8.33mph 2) 1m - 7:38(7:38/m) 120/126bpm [917b/mi] 92cal 7.85/8.18mph 3) 1m - 7:37(7:37/m) 121/132bpm [922b/mi] 87cal 7.88/8.12mph 4) 1m - 7:35(7:35/m) 122/127bpm [925b/mi] 86cal 7.92/8.04mph 5) 1m - 7:41(7:41/m) 120/125bpm [923b/mi] 79cal 7.8/8.04mph 6) 1m - 7:45(7:45/m) 122/134bpm [945b/mi] 81cal 7.75/8.54mph 7) 1m - 7:33(7:33/m) 125/133bpm [944b/mi] 80cal 7.95/8.27mph 8) 1m - 7:27(7:27/m) 124/137bpm [924b/mi] 76cal 8.05/8.7mph 9) 0.05m - 23(7:22/m) 130/131bpm [959b/mi] 4cal 8.14/8.01mph ![]()
Split Summary
=== 1) 1m - 8:48(8:48/m) 111/117bpm [976b/mi] 95cal 6.82/7.66mph 2) 1m - 8:22(8:22/m) 115/122bpm [962b/mi] 93cal 7.17/7.89mph 3) 1m - 8:11(8:11/m) 117/127bpm [957b/mi] 90cal 7.33/7.7mph 4) 1m - 8:03(8:03/m) 124/133bpm [998b/mi] 95cal 7.46/7.66mph 5) 1m - 7:56(7:56/m) 121/132bpm [961b/mi] 85cal 7.56/7.95mph 6) 0.03m - 15(7:20/m) 127/128bpm [931b/mi] 2cal 8.18/7.51mph ![]() |
Split Summary
=== 1) 1m - 7:27(7:27/m) 116/130bpm [865b/mi] 87cal 8.05/9.16mph 2) 0.09m - 36(6:42/m) 129/130bpm [865b/mi] 7cal 8.95/9mph ![]()
Split Summary
=== 1) 0.4m - 1:52(4:39/m) 142/159bpm [659b/mi] 25cal 12.92/13.57mph 2) 0.14m - 1:12(8:44/m) 142/159bpm [1241b/mi] 17cal 6.87/12.96mph 3) 0.42m - 1:55(4:37/m) 154/162bpm [710b/mi] 30cal 13.02/13.13mph 4) 0.14m - 1:10(8:18/m) 146/162bpm [1211b/mi] 17cal 7.23/13.13mph 5) 0.42m - 1:50(4:23/m) 159/165bpm [696b/mi] 29cal 13.7/14.03mph 6) 0.14m - 1:21(9:30/m) 147/165bpm [1396b/mi] 20cal 6.32/13.69mph 7) 0.4m - 1:52(4:37/m) 157/165bpm [726b/mi] 29cal 12.98/13.21mph 8) 0.15m - 1:16(8:40/m) 148/165bpm [1282b/mi] 19cal 6.92/13.15mph 9) 0.42m - 1:54(4:33/m) 157/163bpm [714b/mi] 30cal 13.2/13.4mph 10) 0.14m - 1:12(8:46/m) 145/162bpm [1271b/mi] 17cal 6.85/13.4mph 11) 0.21m - 54(4:12/m) 151/160bpm [635b/mi] 13cal 14.26/14.05mph 12) 0.07m - 1:02(14:31/m) 140/160bpm [2033b/mi] 13cal 4.13/14.09mph 13) 0.2m - 51(4:13/m) 149/162bpm [628b/mi] 11cal 14.23/14.69mph 14) 0.07m - 1:01(13:45/m) 143/162bpm [1965b/mi] 14cal 4.37/14.21mph 15) 0.2m - 51(4:11/m) 150/162bpm [628b/mi] 12cal 14.33/14.19mph 16) 0.02m - 5(4:06/m) 162/163bpm [663b/mi] 1cal 14.66/14.19mph ![]()
Split Summary
=== 1) 1m - 8:03(8:03/m) 108/117bpm [870b/mi] 82cal 7.45/7.83mph 2) 1m - 7:15(7:15/m) 121/145bpm [877b/mi] 88cal 8.27/13.09mph 3) 0.1m - 42(6:39/m) 145/150bpm [965b/mi] 10cal 9.02/13.25mph ![]()
Split Summary
=== 1) 1m - 7:50(7:50/m) 112/122bpm [877b/mi] 84cal 7.67/8.33mph 2) 1m - 7:37(7:37/m) 117/126bpm [891b/mi] 86cal 7.88/8.1mph 3) 1m - 7:27(7:27/m) 118/129bpm [879b/mi] 85cal 8.06/8.6mph 4) 1m - 7:25(7:25/m) 125/134bpm [927b/mi] 88cal 8.09/8.54mph 5) 1m - 7:19(7:19/m) 122/134bpm [892b/mi] 81cal 8.21/8.52mph 6) 0.04m - 16(7:06/m) 130/132bpm [923b/mi] 3cal 8.45/7.87mph ![]() |
Split Summary
=== 1) 1m - 7:41(7:41/m) 115/127bpm [884b/mi] 86cal 7.8/8.58mph 2) 1m - 7:23(7:23/m) 120/130bpm [887b/mi] 88cal 8.12/8.52mph 3) 1m - 7:26(7:26/m) 127/137bpm [944b/mi] 95cal 8.07/8.41mph 4) 1m - 7:35(7:35/m) 129/140bpm [979b/mi] 94cal 7.91/8.2mph 5) 1m - 7:16(7:16/m) 121/129bpm [880b/mi] 75cal 8.25/8.64mph 6) 1m - 7:21(7:21/m) 122/127bpm [897b/mi] 75cal 8.16/9mph 7) 1m - 7:20(7:20/m) 129/144bpm [946b/mi] 86cal 8.18/9.18mph 8) 0.34m - 2:32(7:22/m) 130/137bpm [958b/mi] 30cal 8.14/9.12mph ![]() |
Split Summary
=== 1) 1m - 7:50(7:50/m) 114/127bpm [892b/mi] 86cal 7.67/8.52mph 2) 1m - 7:37(7:37/m) 119/129bpm [906b/mi] 90cal 7.88/8.27mph 3) 1m - 7:26(7:26/m) 122/133bpm [906b/mi] 89cal 8.08/9.77mph 4) 1m - 7:21(7:21/m) 127/139bpm [933b/mi] 91cal 8.17/10.27mph 5) 1m - 7:27(7:27/m) 123/135bpm [916b/mi] 81cal 8.06/9.48mph 6) 0.05m - 19(6:49/m) 128/130bpm [873b/mi] 4cal 8.8/8.14mph ![]() |
Fri 6th May
May 6
|
Sat 7th May
May 7
|
Sun 8th May
May 8
|
Mon 9th May
May 9
|
Tue 10th May
May 10
|
Wed 11th May
May 11
|
Thu 12th May
May 12
|
Split Summary
=== 1) 1m - 8:37(8:37/m) 112/117bpm [964b/mi] 100cal 6.97/7.51mph 2) 0.95m - 8:31(8:58/m) 118/124bpm [1057b/mi] 101cal 6.7/7.1mph ![]()
Split Summary
=== 1) 1m - 4:53(4:53/m) 155/169bpm [757b/mi] 76cal 12.28/15.09mph 2) 1m - 5:17(5:17/m) 170/172bpm [899b/mi] 95cal 11.34/11.73mph 3) 1m - 5:20(5:20/m) 169/171bpm [901b/mi] 95cal 11.26/11.75mph 4) 0.13m - 36(4:43/m) 170/172bpm [803b/mi] 10cal 12.7/12.27mph ![]()
Split Summary
=== 1) 1m - 8:46(8:46/m) 117/124bpm [1026b/mi] 102cal 6.84/7.18mph 2) 1m - 8:13(8:13/m) 118/128bpm [969b/mi] 95cal 7.31/8.43mph 3) 0.63m - 4:48(7:36/m) 138/145bpm [1048b/mi] 67cal 7.9/11.37mph ![]() |
Split Summary
=== 1) 1m - 7:42(7:42/m) 116/127bpm [894b/mi] 89cal 7.79/8.39mph 2) 1m - 7:20(7:20/m) 129/136bpm [947b/mi] 97cal 8.18/8.54mph 3) 1m - 7:18(7:18/m) 131/139bpm [956b/mi] 96cal 8.22/8.6mph 4) 1m - 7:07(7:07/m) 128/141bpm [911b/mi] 86cal 8.43/8.75mph 5) 1m - 6:59(6:59/m) 125/132bpm [874b/mi] 79cal 8.58/8.87mph 6) 1m - 7:16(7:16/m) 126/134bpm [915b/mi] 78cal 8.26/8.68mph 7) 1m - 7:17(7:17/m) 129/132bpm [940b/mi] 84cal 8.23/8.52mph 8) 1m - 7:10(7:10/m) 125/134bpm [895b/mi] 71cal 8.38/9.29mph 9) 1m - 7:25(7:25/m) 133/140bpm [987b/mi] 89cal 8.08/8.39mph 10) 1m - 7:27(7:27/m) 132/138bpm [984b/mi] 83cal 8.05/8.35mph 11) 1m - 7:24(7:24/m) 139/146bpm [1028b/mi] 97cal 8.12/8.77mph 12) 0.35m - 2:32(7:14/m) 133/139bpm [963b/mi] 28cal 8.29/8.77mph ![]() |
Split Summary
=== 1) 1m - 8:05(8:05/m) 118/129bpm [953b/mi] 95cal 7.43/8.14mph 2) 1m - 7:57(7:57/m) 121/128bpm [962b/mi] 96cal 7.55/8.41mph 3) 1m - 8:02(8:02/m) 120/129bpm [963b/mi] 92cal 7.48/7.7mph 4) 1m - 7:59(7:59/m) 119/122bpm [950b/mi] 85cal 7.51/8.35mph 5) 1m - 7:56(7:56/m) 117/123bpm [928b/mi] 76cal 7.57/8.35mph 6) 1m - 7:57(7:57/m) 120/126bpm [953b/mi] 81cal 7.55/8.18mph 7) 1m - 7:40(7:40/m) 123/131bpm [943b/mi] 81cal 7.82/8.2mph 8) 1m - 7:39(7:39/m) 121/131bpm [925b/mi] 72cal 7.85/8.33mph 9) 0.15m - 1:06(7:29/m) 127/131bpm [951b/mi] 12cal 8.01/8.08mph ![]() |
Split Summary
=== 1) 1m - 7:38(7:38/m) 127/138bpm [970b/mi] 100cal 7.86/8.58mph 2) 0.4m - 2:51(7:09/m) 125/131bpm [893b/mi] 35cal 8.4/8.62mph ![]()
Split Summary
=== 1) 1m - 8:17(8:17/m) 118/149bpm [978b/mi] 97cal 7.24/10.46mph 2) 1m - 6:39(6:39/m) 147/159bpm [979b/mi] 99cal 9.01/11.33mph 3) 1m - 6:31(6:31/m) 149/161bpm [972b/mi] 98cal 9.2/11.44mph 4) 0.61m - 5:10(8:29/m) 131/160bpm [1111b/mi] 59cal 7.07/9.77mph ![]()
Split Summary
=== 1) 1m - 7:37(7:37/m) 120/131bpm [914b/mi] 90cal 7.88/8.37mph 2) 0.41m - 3:01(7:21/m) 121/123bpm [890b/mi] 36cal 8.16/8.6mph ![]()
Split Summary
=== 1) 1m - 8:38(8:38/m) 110/119bpm [950b/mi] 88cal 6.95/7.89mph 2) 1m - 8:16(8:16/m) 115/124bpm [951b/mi] 90cal 7.25/8.29mph 3) 1m - 8:14(8:14/m) 115/124bpm [948b/mi] 86cal 7.28/7.89mph 4) 1m - 8:02(8:02/m) 123/128bpm [989b/mi] 94cal 7.46/8.16mph 5) 1m - 7:56(7:56/m) 121/133bpm [960b/mi] 84cal 7.57/7.97mph 6) 0.04m - 18(7:29/m) 126/127bpm [944b/mi] 3cal 8.01/7.64mph ![]() |
Split Summary
=== 1) 1m - 7:37(7:37/m) 117/127bpm [892b/mi] 88cal 7.87/8.29mph 2) 1m - 7:18(7:18/m) 123/136bpm [899b/mi] 90cal 8.21/8.56mph 3) 1m - 7:27(7:27/m) 126/136bpm [938b/mi] 92cal 8.06/8.7mph 4) 1m - 7:31(7:31/m) 128/138bpm [963b/mi] 91cal 7.98/8.43mph 5) 1m - 7:13(7:13/m) 122/134bpm [881b/mi] 74cal 8.31/9.5mph 6) 1m - 7:18(7:18/m) 120/127bpm [876b/mi] 71cal 8.22/8.91mph 7) 1m - 7:31(7:31/m) 126/137bpm [948b/mi] 80cal 7.98/9.33mph 8) 0.39m - 2:55(7:27/m) 123/131bpm [917b/mi] 29cal 8.05/9.12mph ![]() |
Split Summary
=== 1) 1m - 7:51(7:51/m) 113/126bpm [888b/mi] 86cal 7.64/7.97mph 2) 1m - 7:30(7:30/m) 120/128bpm [899b/mi] 87cal 8.01/8.97mph 3) 1m - 7:17(7:17/m) 124/138bpm [903b/mi] 88cal 8.24/12.15mph 4) 1m - 7:27(7:27/m) 128/134bpm [953b/mi] 94cal 8.06/10.14mph 5) 1m - 7:16(7:16/m) 125/140bpm [908b/mi] 81cal 8.26/12.06mph 6) 0.02m - 11(7:01/m) 129/130bpm [904b/mi] 2cal 8.56/8.22mph ![]() |
Split Summary
=== 1) 1m - 5:16(5:16/m) 156/164bpm [822b/mi] 82cal 11.39/13.73mph 2) 1m - 5:17(5:17/m) 164/166bpm [866b/mi] 89cal 11.36/11.94mph 3) 1m - 5:22(5:22/m) 165/167bpm [887b/mi] 92cal 11.17/11.88mph 4) 1m - 5:32(5:32/m) 163/166bpm [902b/mi] 93cal 10.84/11.25mph 5) 1m - 5:30(5:30/m) 162/164bpm [892b/mi] 91cal 10.9/11.04mph 6) 1m - 5:27(5:27/m) 161/163bpm [877b/mi] 89cal 11.02/11.37mph 7) 0.23m - 1:12(5:15/m) 161/162bpm [846b/mi] 19cal 11.42/11.81mph ![]()
Split Summary
=== 1) 1m - 7:45(7:45/m) 125/138bpm [969b/mi] 98cal 7.74/8.16mph 2) 1m - 7:59(7:59/m) 126/137bpm [1007b/mi] 99cal 7.51/7.93mph 3) 0.13m - 1:02(8:05/m) 122/124bpm [987b/mi] 12cal 7.42/7.62mph ![]() |
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
|
Mon 16th May
May 16
|
Tue 17th May
May 17
|
Wed 18th May
May 18
|
Thu 19th May
May 19
|
-
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Split Summary
=== 1) 1m - 8:54(8:54/m) 113/121bpm [1005b/mi] 104cal 6.75/7.16mph 2) 0.53m - 4:40(8:49/m) 114/125bpm [1005b/mi] 53cal 6.8/7.33mph ![]()
Split Summary
=== 1) 1m - 7:45(7:45/m) 133/145bpm [1030b/mi] 107cal 7.75/8.79mph 2) 1m - 7:34(7:34/m) 137/151bpm [1036b/mi] 108cal 7.93/9.77mph 3) 1m - 7:24(7:24/m) 138/151bpm [1022b/mi] 105cal 8.1/9.96mph 4) 0.07m - 24(6:01/m) 140/142bpm [842b/mi] 5cal 9.97/9.91mph ![]()
Split Summary
=== 1) 1m - 8:55(8:55/m) 109/120bpm [972b/mi] 94cal 6.73/7.72mph 2) 1m - 8:30(8:30/m) 116/136bpm [986b/mi] 94cal 7.06/8.35mph 3) 1m - 8:38(8:38/m) 113/118bpm [975b/mi] 91cal 6.95/7.26mph 4) 1m - 8:41(8:41/m) 116/127bpm [1008b/mi] 94cal 6.91/7.35mph 5) 0.97m - 8:26(8:41/m) 120/131bpm [1042b/mi] 91cal 6.91/8.2mph ![]() |
Split Summary
=== 1) 1m - 8:21(8:21/m) 110/120bpm [919b/mi] 86cal 7.19/8.25mph 2) 1m - 8:07(8:07/m) 108/119bpm [876b/mi] 82cal 7.4/7.76mph 3) 1m - 8:03(8:03/m) 116/132bpm [934b/mi] 89cal 7.45/7.85mph 4) 1m - 7:56(7:56/m) 115/127bpm [912b/mi] 79cal 7.56/8.12mph 5) 1m - 8:04(8:04/m) 124/137bpm [1000b/mi] 95cal 7.44/7.72mph 6) 1m - 8:05(8:05/m) 124/146bpm [1002b/mi] 89cal 7.42/7.53mph 7) 0.11m - 51(7:57/m) 148/150bpm [1176b/mi] 12cal 7.55/7.49mph ![]() |
Split Summary
=== 1) 1m - 8:00(8:00/m) 117/126bpm [936b/mi] 93cal 7.5/8.16mph 2) 1m - 7:49(7:49/m) 123/127bpm [961b/mi] 97cal 7.68/8.14mph 3) 1m - 7:55(7:55/m) 122/134bpm [965b/mi] 93cal 7.58/7.81mph 4) 1m - 7:46(7:46/m) 121/124bpm [940b/mi] 85cal 7.72/7.89mph 5) 1m - 7:49(7:49/m) 124/127bpm [969b/mi] 87cal 7.68/7.89mph 6) 1m - 7:48(7:48/m) 123/125bpm [958b/mi] 81cal 7.7/8.04mph 7) 1m - 7:44(7:44/m) 122/135bpm [944b/mi] 76cal 7.75/8.31mph 8) 1m - 7:44(7:44/m) 125/135bpm [966b/mi] 82cal 7.76/8.22mph 9) 1m - 7:29(7:29/m) 124/135bpm [928b/mi] 73cal 8.02/8.22mph 10) 0.06m - 28(7:32/m) 129/130bpm [973b/mi] 5cal 7.96/7.83mph ![]() |
Split Summary
=== 1) 1m - 7:42(7:42/m) 123/133bpm [948b/mi] 96cal 7.78/8.25mph 2) 1m - 7:21(7:21/m) 130/137bpm [955b/mi] 97cal 8.17/8.43mph 3) 1m - 7:27(7:27/m) 131/139bpm [976b/mi] 97cal 8.06/8.97mph 4) 1m - 7:28(7:28/m) 133/144bpm [993b/mi] 96cal 8.04/9.25mph 5) 1m - 7:12(7:12/m) 128/135bpm [922b/mi] 83cal 8.33/9.23mph 6) 1m - 7:15(7:15/m) 126/131bpm [914b/mi] 77cal 8.27/8.7mph 7) 1m - 7:24(7:24/m) 133/137bpm [983b/mi] 92cal 8.12/8.41mph 8) 1m - 7:26(7:26/m) 136/147bpm [1010b/mi] 95cal 8.08/8.54mph 9) 0.14m - 1:02(7:28/m) 139/141bpm [1038b/mi] 13cal 8.04/7.95mph ![]()
Split Summary
=== 1) 1m - 8:40(8:40/m) 116/125bpm [1005b/mi] 98cal 6.93/7.74mph 2) 1m - 8:19(8:19/m) 118/127bpm [982b/mi] 95cal 7.21/7.97mph 3) 1m - 8:12(8:12/m) 119/128bpm [975b/mi] 91cal 7.32/8.33mph 4) 1m - 8:12(8:12/m) 124/130bpm [1017b/mi] 96cal 7.32/7.66mph 5) 1m - 8:03(8:03/m) 122/134bpm [983b/mi] 87cal 7.45/7.85mph 6) 0.04m - 18(7:16/m) 129/130bpm [937b/mi] 4cal 8.26/7.68mph ![]() |
Split Summary
=== 1) 1m - 7:38(7:38/m) 140/148bpm [1070b/mi] 107cal 7.85/8.39mph 2) 0.39m - 2:52(7:18/m) 138/141bpm [1008b/mi] 40cal 8.21/8.37mph ![]()
Split Summary
=== 1) 1m - 7:26(7:26/m) 132/154bpm [981b/mi] 97cal 8.07/10.12mph 2) 1m - 6:26(6:26/m) 156/158bpm [1002b/mi] 100cal 9.34/9.87mph 3) 1m - 7:36(7:36/m) 144/157bpm [1095b/mi] 106cal 7.89/9.93mph 4) 1m - 6:19(6:19/m) 158/161bpm [999b/mi] 99cal 9.49/10.02mph 5) 1m - 7:20(7:20/m) 150/161bpm [1100b/mi] 107cal 8.18/10.27mph 6) 1m - 7:10(7:10/m) 152/163bpm [1089b/mi] 106cal 8.37/10.6mph 7) 0.92m - 5:59(6:30/m) 160/164bpm [1041b/mi] 74cal 9.22/10.75mph ![]()
Split Summary
=== 1) 1m - 7:38(7:38/m) 120/131bpm [916b/mi] 90cal 7.86/8.29mph 2) 0.41m - 2:55(7:05/m) 124/128bpm [879b/mi] 36cal 8.47/10.06mph ![]()
Split Summary
=== 1) 1m - 8:26(8:26/m) 114/123bpm [961b/mi] 96cal 7.12/7.78mph 2) 1m - 8:12(8:12/m) 119/125bpm [975b/mi] 98cal 7.32/7.91mph 3) 1m - 8:06(8:06/m) 121/128bpm [981b/mi] 93cal 7.4/8.18mph 4) 1m - 7:56(7:56/m) 126/134bpm [1000b/mi] 96cal 7.56/8.72mph 5) 1m - 7:49(7:49/m) 125/134bpm [978b/mi] 88cal 7.67/7.95mph 6) 0.03m - 14(7:27/m) 130/131bpm [969b/mi] 2cal 8.05/7.7mph ![]() |
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