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Wed 18th Jun 2025 at 12:05pm by Tweedle

Run > General
  • Time
    10:42
  • Miles
    1.42
  • Min/mi
    7:32
  • Pacing
    95.9%
  • WAVA
    55.62
  • Stride(cm)
    129
  • Cals
    160
  • Watts
    360
  • Cadence
    166
  • BPM
    127
  • %MHR
    72.4
  • B/mi
    954
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:37(7:37/mi) 126/136bpm [960b/mi] 112cal 358/486W
2) 0.42mi - 3:05(7:18/mi) 129/134bpm [941b/mi] 48cal 359/388W
7:37 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 28 28 7:33 91 65-113 688 169 166-176 335 308-388 1/5
0.13 58 30 7:53 118 113-123 929 171 168-174 369 338-392 2/1
0.19 1:27 29 7:52 127 124-129 999 170 164-174 449 393-486 6/0
0.25 1:57 29 7:52 129 128-130 1014 168 166-172 412 346-457 3/0
0.31 2:25 29 7:36 129 128-129 981 166 160-172 343 328-363 1/2
0.38 2:54 28 7:33 124 121-128 936 167 162-176 308 294-328 0/3
0.44 3:24 30 8:01 128 124-130 1026 173 170-176 391 306-454 5/0
0.50 3:53 29 7:42 134 131-136 1032 166 162-170 394 325-455 4/1
0.56 4:20 28 7:22 130 127-134 958 164 160-168 319 303-346 0/3
0.63 4:49 29 7:46 130 129-131 1010 165 162-168 361 320-390 2/0
0.69 5:19 30 7:59 131 130-133 1046 167 164-174 377 365-398 2/0
0.75 5:49 29 7:47 133 132-134 1035 166 160-170 383 323-408 4/0
0.81 6:16 27 7:16 129 127-132 938 164 158-172 305 284-322 0/4
0.88 6:44 28 7:26 130 128-131 966 166 162-172 334 307-344 1/1
0.94 7:10 27 7:04 129 127-130 913 162 160-164 335 317-342 0/3
1.00 7:36 26 6:54 123 122-127 848 164 162-168 338 323-368 0/5
1.06 8:03 27 7:19 124 122-126 907 168 162-174 353 330-381 1/3
1.13 8:31 28 7:24 128 125-130 948 165 160-172 372 341-388 1/2
1.19 8:58 27 7:16 128 127-130 930 165 160-170 361 351-368 0/2
1.25 9:26 27 7:16 130 129-130 945 165 164-170 370 362-377 1/2
1.31 9:53 27 7:08 128 127-130 914 165 160-170 346 326-371 0/4
1.38 10:20 27 7:15 131 129-133 949 164 160-170 358 326-376 1/1
1.42 10:42 22 7:46 132 131-134 1024 165 162-170 350 322-384 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 7:49

  • Cadence Distribution

    166 avge / 176 max Stride Length: 129cm

  • Power Distribution

    360W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 43.94% More
    800m 3:34 7:11 50.11% More
    1km 4:29 7:13 52.51% More
    Mile 7:25 7:25 54.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 54.87
    5km 24:32 7:54 55.55
    5M 40:38 8:08 54.51
    10km 51:09 8:14 53.98
    10M 1:24:43 8:28 53.40
    Half 1:52:47 8:37 52.87
    20M 2:56:37 8:50 52.68
    Mara 3:55:09 8:59 52.82
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