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Rascal
M45 Glamorgan

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Races
311
Miles
3989
Miles
0
Miles
6363
Miles
3762
WAVA
65.38%
Mile
7:08
5k
21:13
5M
35:40
10k
42:14
10M
1:25:53
Half
1:38:29
Mara
4:45:11

About Me
Average runner,chasing my tail. Show More...

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2023 Targets	Set your targets
Bike 1740 Run 311 Walk 1118

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Best Times
Best WAVA

Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
1mi	1	7:08 7:08/mi	57.91						7:08 57.91
5km	258	21:13 6:50/mi	64.25	22:31 60.10	21:13 64.25	23:07 59.41	27:55 49.57	25:18 55.11	24:26 57.50	24:27 57.91	28:40 49.77	30:35 47.02	32:52 44.10
4mi	1	28:48 7:12/mi	61.27		28:48 61.27
5mi	4	35:40 7:08/mi	62.07	37:19 58.87	35:40 62.07	41:45 53.44
6.2mi	1	46:15 7:28/mi	59.57		46:15 59.57
10km	28	42:14 6:48/mi	65.38	44:45 61.22	42:14 65.38	48:24 57.50		55:57 50.54	52:17 54.52		59:38 48.59
8mi	1	59:21 7:25/mi	60.03		59:21 60.03
10mi	1	1:25:53 8:35/mi	53.06		1:25:53 53.06
12.7mi	1	1:43:01 8:06/mi	56.76		1:43:01 56.76
13.1mi	13	1:38:29 7:31/mi	61.17	1:52:45 53.03	1:38:29 61.17	1:57:21 51.76		2:04:44 49.50	2:09:53 47.94
26.2mi	2	4:45:11 10:53/mi	46.16				5:08:52 41.57			4:45:11 46.16

2023		Result	WAVA	Distance
18 Feb	Grangemoor parkrun	33:38	43.09	5km
4 Feb	Grangemoor parkrun SB	32:52	44.10	5km
28 Jan	Grangemoor parkrun	35:37	40.37	5km
7 Jan	Grangemoor parkrun	35:27	40.56	5km
1 Jan	Grangemoor parkrun	35:55	40.04	5km
2022		Result	WAVA	Distance
31 Dec	Grangemoor parkrun	34:30	41.68	5km
24 Dec	Grangemoor parkrun	33:09	43.38	5km
17 Dec	Grangemoor parkrun	31:37	45.48	5km
10 Dec	Grangemoor parkrun	34:14	42.01	5km
3 Dec	Grangemoor parkrun	33:30	42.93	5km
26 Nov	Cardiff parkrun SB	30:35	47.02	5km
19 Nov	Cardiff parkrun	30:47	46.71	5km
12 Nov	Grangemoor parkrun	33:21	43.12	5km
5 Nov	Cardiff parkrun	31:15	46.02	5km
29 Oct	Riverfront parkrun	34:18	41.92	5km
22 Oct	Llanishen Park parkrun	31:18	45.94	5km
21 May	Eden Project parkrun	32:56	43.66	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup	33:15	42.91	5km
31 Jul	Fake parkrun	28:59	49.23	5km
30 Jun	R4W Virtual 10K SB	59:38	48.59	10km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
20 Mar	Fake parkrun	34:26	41.44	5km
13 Mar	Fake parkrun	34:48	41.00	5km
6 Mar	Fake parkrun	30:33	46.70	5km
28 Feb	Fetch Virtual Weekend 10k	1:07:00	43.25	10km
27 Feb	Fake parkrun	33:08	43.06	5km
20 Feb	Fake parkrun	35:15	40.48	5km
13 Feb	Fake parkrun SB	28:40	49.77	5km
6 Feb	Fake parkrun	30:00	47.56	5km
30 Jan	Fake parkrun	32:10	44.02	5km
23 Jan	Fake parkrun	31:18	45.23	5km
16 Jan	Fake parkrun	37:00	38.27	5km
9 Jan	Fake parkrun	35:45	39.60	5km
2 Jan	Fake parkrun	33:19	42.50	5km
2020		Result	WAVA	Distance
26 Dec	Fake parkrun	33:30	42.26	5km
19 Dec	Fake parkrun	33:33	42.20	5km
12 Dec	Fake parkrun	30:52	45.87	5km
5 Dec	Fake parkrun	31:43	44.64	5km
28 Nov	Fake parkrun	36:34	38.72	5km
21 Nov	Fake parkrun	41:05	34.46	5km
14 Nov	Fake parkrun	30:34	46.32	5km
7 Nov	Fake parkrun	27:50	50.87	5km
31 Oct	Fake parkrun	30:56	45.77	5km
24 Oct	Fake parkrun	29:34	47.89	5km
17 Oct	Fake parkrun	28:04	50.44	5km
17 Oct	The Doctor K Cup	28:04	50.44	5km
10 Oct	Fake parkrun	36:04	39.26	5km
4 Oct	Virtual London Marathon PB	4:45:11	46.16	26.2mi
3 Oct	Fake parkrun	33:26	42.35	5km
26 Sep	Fake parkrun	36:55	38.35	5km
19 Sep	Fake parkrun	38:07	37.14	5km
12 Sep	Fake parkrun	34:03	41.58	5km
5 Sep	Fake parkrun	32:44	43.25	5km
29 Aug	Fake parkrun	24:32	57.71	5km
22 Aug	Fake parkrun	24:40	57.40	5km
15 Aug	Fake parkrun SB	24:27	57.91	5km
8 Aug	Fake parkrun	24:59	56.67	5km
1 Aug	Fake parkrun	25:39	55.20	5km
25 Jul	Fake parkrun	25:16	56.04	5km
18 Jul	Fake parkrun	26:43	52.99	5km
11 Jul	Fake parkrun	35:28	39.92	5km
4 Jul	Fake parkrun	27:13	52.02	5km
27 Jun	Fake parkrun	31:35	44.83	5km
20 Jun	Fake parkrun	29:33	47.91	5km
13 Jun	Fake parkrun	32:39	43.36	5km
6 Jun	Fake parkrun	34:49	40.67	5km
30 May	Fake parkrun	37:02	38.23	5km
23 May	Fake parkrun	46:53	30.20	5km
16 May	Fake parkrun	42:37	33.22	5km
9 May	Fake parkrun	38:23	36.89	5km
2 May	Fake parkrun	32:05	44.13	5km
25 Apr	Fake parkrun	29:52	47.40	5km
18 Apr	Fake parkrun	31:08	45.48	5km
11 Apr	Fake parkrun	33:02	42.86	5km
4 Apr	Fake parkrun	33:14	42.60	5km
28 Mar	Fake parkrun	28:55	48.96	5km
21 Mar	Fake parkrun	26:53	52.67	5km
14 Mar	Grangemoor parkrun	26:07	54.21	5km
7 Mar	Grangemoor parkrun	26:49	52.80	5km
29 Feb	Grangemoor parkrun	28:16	50.09	5km
22 Feb	Grangemoor parkrun	29:59	47.22	5km
15 Feb	Grangemoor parkrun	34:11	41.42	5km
8 Feb	Grangemoor parkrun	36:38	38.65	5km
1 Feb	Cardiff parkrun	38:55	36.38	5km
18 Jan	Grangemoor parkrun	50:19	27.92	5km
11 Jan	Tremorfa parkrun	30:14	46.47	5km
4 Jan	Grangemoor parkrun	30:30	46.07	5km
1 Jan	Grangemoor parkrun	30:06	46.68	5km
2019		Result	WAVA	Distance
28 Dec	Grangemoor parkrun	31:22	44.79	5km
21 Dec	Grangemoor parkrun	30:26	46.17	5km
14 Dec	Grangemoor parkrun	28:41	48.98	5km
7 Dec	Grangemoor parkrun	28:39	49.04	5km
30 Nov	Grangemoor parkrun	39:12	35.84	5km
16 Nov	Highbury Fields parkrun	31:01	45.30	5km
9 Nov	Milford Waterfront parkrun	28:33	49.21	5km
2 Nov	Cardiff parkrun	30:53	45.49	5km
26 Oct	Grangemoor parkrun	28:00	50.18	5km
19 Oct	Aberdare parkrun	26:35	52.85	5km
6 Oct	Cardiff Half Marathon SB	2:09:53	47.94	13.1mi
28 Sep	Grangemoor parkrun	45:34	30.83	5km
21 Sep	Cardiff parkrun	31:01	45.30	5km
14 Sep	parkrun du Bois de Boulogne, Paris	31:21	44.82	5km
25 Aug	Butetown Mile PB	7:08	57.91	1mi
24 Aug	Grangemoor parkrun SB	24:26	57.50	5km
17 Aug	Grangemoor parkrun	25:21	55.42	5km
10 Aug	Grangemoor parkrun	25:47	54.49	5km
4 Aug	Barry Island 10K	54:13	52.58	10km
3 Aug	Grangemoor parkrun	48:30	28.97	5km
27 Jul	Grangemoor parkrun	29:02	48.39	5km
20 Jul	Grangemoor parkrun	25:40	54.74	5km
13 Jul	Grangemoor parkrun	25:39	54.78	5km
7 Jul	Porthcawl 10K	56:23	50.56	10km
6 Jul	Grangemoor parkrun	31:48	44.18	5km
29 Jun	Royal Tunbridge Wells parkrun	29:23	47.82	5km
22 Jun	Grangemoor parkrun	27:06	51.84	5km
15 Jun	Grangemoor parkrun	27:31	51.06	5km
1 Jun	Grangemoor parkrun	27:33	51.00	5km
25 May	Burgess parkrun	28:51	48.70	5km
5 May	Newport 10K SB	52:17	54.52	10km
4 May	Grangemoor Parkrun	43:39	32.19	5km
27 Apr	Grangemoor parkrun	25:57	54.14	5km
20 Apr	Porthcawl parkrun	25:57	54.14	5km
13 Apr	Severn Bridge parkrun	26:15	53.52	5km
6 Apr	Grangemoor parkrun	27:32	51.03	5km
31 Mar	Cardiff Bay Run	58:49	48.47	10km
30 Mar	Grangemoor parkrun	47:53	29.34	5km
23 Mar	Grangemoor parkrun	27:36	50.91	5km
16 Mar	Cardiff parkrun	33:41	41.71	5km
9 Mar	Grangemoor parkrun	28:07	49.97	5km
2 Mar	Grangemoor parkrun	27:47	50.57	5km
23 Feb	Grangemoor parkrun	34:47	40.39	5km
16 Feb	Ashton Court parkrun	32:23	43.39	5km
9 Feb	Aberbeeg parkrun	27:36	50.91	5km
2 Feb	Grangemoor parkrun	28:24	49.47	5km
26 Jan	Grangemoor Parkrun	27:09	51.36	5km
19 Jan	Grangemoor parkrun	28:03	49.71	5km
12 Jan	Grangemoor parkrun	30:11	46.19	5km
5 Jan	Grangemoor parkrun	26:57	51.74	5km
1 Jan	Grangemoor parkrun	27:10	51.32	5km
2018		Result	WAVA	Distance
29 Dec	Grangemoor parkrun	27:31	50.67	5km
22 Dec	Grangemoor parkrun	28:27	49.01	5km
15 Dec	Grangemoor parkrun	27:09	51.36	5km
8 Dec	Grangemoor parkrun	27:23	50.92	5km
1 Dec	Grangemoor parkrun	29:24	47.43	5km
17 Nov	Edinburgh parkrun	28:14	49.39	5km
7 Oct	Cardiff Half Marathon SB	2:04:44	49.50	13.1mi
29 Sep	Grangemoor parkrun SB	25:18	55.11	5km
15 Sep	Llanerchaeron parkrun	25:43	54.22	5km
8 Sep	Grangemoor parkrun	25:46	54.11	5km
1 Sep	Grangemoor parkrun	25:59	53.66	5km
25 Aug	Cardiff parkrun	26:32	52.55	5km
18 Aug	Merthyr parkrun	26:37	52.39	5km
11 Aug	Grangemoor parkrun	27:08	51.39	5km
5 Aug	Barry Island 10k SB	55:57	50.54	10km
21 Jul	Grangemoor parkrun	25:51	53.94	5km
14 Jul	Riverfront parkrun	26:18	53.02	5km
7 Jul	Cardiff parkrun	26:28	52.68	5km
30 Jun	Grangemoor parkrun	27:16	51.14	5km
23 Jun	Grangemoor parkrun	26:49	51.99	5km
16 Jun	Grangemoor Parkrun	27:33	50.61	5km
9 Jun	Grangemoor parkrun	27:57	49.89	5km
2 Jun	Grangemoor parkrun	28:27	49.01	5km
26 May	Haverfordwest parkrun	30:31	45.69	5km
20 May	Caerphilly 10k	1:02:40	45.12	10km
12 May	Grangemoor parkrun	30:00	46.48	5km
6 May	Cardiff 5K Race for Victory	31:45	43.92	5km
29 Apr	Newport 10k	1:05:02	43.48	10km
31 Mar	Grangemoor parkrun	38:26	36.28	5km
25 Mar	Cardiff Bay Run	1:04:11	44.06	10km
17 Mar	Grangemoor parkrun	32:01	43.55	5km
10 Mar	Grangemoor parkrun	33:19	41.85	5km
24 Feb	Grangemoor parkrun	32:21	43.10	5km
17 Feb	Cardiff parkrun	35:01	39.82	5km
2017		Result	WAVA	Distance
25 Dec	Cardiff parkrun	38:12	36.23	5km
23 Dec	Grangemoor parkrun	37:38	36.77	5km
16 Dec	Cardiff parkrun	39:42	34.86	5km
2 Dec	Cardiff parkrun	45:16	30.57	5km
4 Nov	Grangemoor parkrun	40:39	34.04	5km
28 Oct	Cardiff parkrun	42:54	32.26	5km
3 Jun	Cardiff parkrun (Llandaff Fields)	29:38	46.70	5km
27 May	Plymvalley parkrun	31:04	44.54	5km
20 May	Grangemoor parkrun	28:25	48.70	5km
23 Apr	London Marathon SB	5:08:52	41.57	26.2mi
8 Apr	Cardiff parkrun	47:19	29.25	5km
1 Apr	Cardiff parkrun SB	27:55	49.57	5km
25 Mar	Grangemoor parkrun	38:45	35.71	5km
11 Mar	Grangemoor parkrun	37:49	36.59	5km
4 Mar	Wormwood Scrubs parkrun	39:44	34.83	5km
18 Feb	Cardiff parkrun	37:55	36.50	5km
11 Feb	Cardiff parkrun	32:09	43.04	5km
4 Feb	Cardiff parkrun	34:10	40.50	5km
28 Jan	Grangemoor parkrun	33:42	40.76	5km
21 Jan	Cardiff parkrun	40:57	33.54	5km
7 Jan	Grangemoor parkrun	37:44	36.40	5km
2016		Result	WAVA	Distance
17 Dec	Cottrell Park Christmas Cracker 10K & 5K	54:47	50.80	10km
10 Dec	Llanelli Coast parkrun	24:56	55.08	5km
7 Dec	Severn Bridge 5 SB	41:45	53.44	5mi
3 Dec	Grangemoor parkrun	24:53	55.20	5km
26 Nov	Gnoll parkrun	25:31	53.83	5km
19 Nov	Cardiff parkrun	25:42	53.44	5km
13 Nov	The 10K MoRun Cardiff	51:40	53.87	10km
5 Nov	Grangemoor parkrun	26:32	51.76	5km
29 Oct	Grangemoor parkrun	27:31	49.91	5km
23 Oct	Stroud Half Marathon SB	1:57:21	51.76	13.1mi
15 Oct	Penrhyn parkrun	27:27	50.03	5km
8 Oct	Dolgellau parkrun	28:13	48.68	5km
2 Oct	Cardiff Half Marathon	1:59:15	50.93	13.1mi
11 Sep	Cardiff 10K	54:11	51.36	10km
10 Sep	Cardiff parkrun	29:25	46.69	5km
3 Sep	Cwmbran parkrun	28:40	47.91	5km
28 Aug	Severn Bridge Half Marathon	2:16:54	44.37	13.1mi
6 Aug	Chippenham parkrun	28:31	48.16	5km
30 Jul	Grangemoor parkrun	25:23	54.11	5km
23 Jul	Grangemoor parkrun	25:49	53.20	5km
16 Jul	Grangemoor parkrun	26:28	51.89	5km
9 Jul	Cardiff parkrun	27:18	50.31	5km
2 Jul	Cardiff parkrun	28:17	48.56	5km
26 Jun	Swansea Half Marathon	2:02:24	49.62	13.1mi
18 Jun	Grangemoor parkrun	38:57	35.26	5km
23 Apr	Grangemoor parkrun	26:06	52.62	5km
16 Apr	Grangemoor parkrun	24:40	55.68	5km
9 Apr	Grangemoor parkrun	25:05	54.76	5km
26 Mar	IAAF World Half Marathon Championships	2:05:35	48.37	13.1mi
28 Feb	St Davids Day Run SB	48:24	57.50	10km
20 Feb	Cardiff parkrun SB	23:07	59.41	5km
13 Feb	Grangemoor parkrun	23:45	57.83	5km
30 Jan	Porthcawl parkrun	23:49	57.24	5km
23 Jan	Pontypridd parkrun	23:36	57.76	5km
16 Jan	Pontypool parkrun	23:19	58.47	5km
9 Jan	Barry Island parkrun	24:00	56.80	5km
2 Jan	Grangemoor parkrun	24:35	55.45	5km
1 Jan	Newport parkrun	28:58	47.06	5km
1 Jan	Cardiff parkrun	24:40	55.27	5km
2015		Result	WAVA	Distance
19 Dec	Cardiff parkrun	23:02	59.19	5km
12 Dec	cardiff parkrun	22:49	59.75	5km
5 Dec	Swansea Bay parkrun	23:02	59.19	5km
28 Nov	Reading parkrun	24:11	56.37	5km
21 Nov	Cardiff parkrun	23:26	58.18	5km
7 Nov	Grangemoor Parkrun	23:11	58.80	5km
24 Oct	Pontypridd parkrun	24:33	55.53	5km
17 Oct	Cardiff parkrun	24:09	56.45	5km
4 Oct	Cardiff Half Marathon	1:41:26	59.40	13.1mi
26 Sep	Cardiff parkrun	22:38	60.23	5km
20 Sep	Swansea Bay 10k	44:34	61.96	10km
19 Sep	Cardiff parkrun	22:39	60.19	5km
13 Sep	Bristol Half Marathon	1:39:22	60.63	13.1mi
12 Sep	Cardiff parkrun	23:33	57.89	5km
6 Sep	Cardiff 10K	44:53	61.52	10km
15 Aug	Cardiff parkrun	22:07	61.64	5km
8 Aug	Newport parkrun	22:02	61.87	5km
5 Aug	Summer Sizzler 5K	21:36	63.11	5km
1 Aug	Aberystwyth parkrun	21:44	62.73	5km
26 Jul	Magor Marsh 10k	44:59	61.38	10km
25 Jul	Cardiff parkrun	21:41	62.87	5km
22 Jul	SSAFA 5K Series Race 3	21:36	63.11	5km
19 Jul	Mic Morris Torfaen 10k PB	42:14	65.38	10km
18 Jul	Bryn Bach parkrun	22:05	61.73	5km
14 Jul	Rose Inn Series Race 3 PB	28:48	61.27	4mi
11 Jul	Cardiff parkrun	21:32	63.31	5km
27 Jun	Penallta parkrun	21:33	63.26	5km
24 Jun	SSAFA 5K Series Race 2	21:38	63.02	5km
21 Jun	Caerphilly 10k	44:34	61.96	10km
14 Jun	Swansea Half Marathon PB	1:38:29	61.17	13.1mi
6 Jun	Cardiff parkrun	21:23	63.75	5km
30 May	Southwark parkrun	21:22	63.80	5km
24 May	Treforest 10K	46:08	59.85	10km
23 May	Cardiff parkrun PB	21:13	64.25	5km
20 May	SSAFA 5K Series Race 1	21:28	63.51	5km
17 May	Race for Wildlife 10k	44:39	61.84	10km
16 May	Colby parkrun	22:32	60.50	5km
10 May	Porthkerry 5	39:09	56.55	5mi
4 May	Cardiff Bay 5 PB	35:40	62.07	5mi
2 May	Barry Island Parkrun #1	22:24	60.86	5km
25 Apr	Cardiff parkrun	21:27	63.55	5km
18 Apr	Llyn Llech Owain parkrun	23:27	58.13	5km
11 Apr	Cardiff parkrun	22:09	61.55	5km
4 Apr	Bryn Bach parkrun	23:03	59.14	5km
29 Mar	Reverse 10 PB	1:25:53	53.06	10mi
28 Mar	Cardiff parkrun	22:32	60.50	5km
22 Mar	Reading Half Marathon	1:47:45	55.91	13.1mi
15 Mar	Dragon 10K	47:04	58.67	10km
8 Mar	The GTHC Charity 5K Run	23:35	57.81	5km
1 Mar	City of Newport Half Marathon (short version) PB	1:43:01	56.76	12.71mi
1 Mar	City of Newport Half Marathon	1:43:01	58.48	13.1mi
22 Feb	Pontypool 10k PB	46:15	59.57	6.2mi
14 Feb	Cardiff parkrun	22:08	61.59	5km
7 Feb	Pontypool parkrun	22:41	60.10	5km
31 Jan	Pontypridd parkrun	22:57	58.96	5km
25 Jan	Lliswerry 8 PB	59:21	60.03	8mi
17 Jan	Porthcawl parkrun	22:30	60.14	5km
10 Jan	Cardiff parkrun	23:18	58.08	5km
2014		Result	WAVA	Distance
20 Dec	Cardiff parkrun	22:41	59.66	5km
13 Dec	Newport parkrun	23:26	57.75	5km
7 Dec	Cardiff Bay Santa & Elf Dash SB	22:31	60.10	5km
6 Dec	Cardiff parkrun	22:50	59.26	5km
22 Nov	Cardiff parkrun	22:53	59.13	5km
16 Nov	The 10k MoRun Bute Park Cardiff	47:07	58.15	10km
8 Nov	Cardiff parkrun	23:00	58.83	5km
2 Nov	Richard Burton 10k	48:46	56.18	10km
25 Oct	Cardiff parkrun	22:53	59.13	5km
18 Oct	Cardiff parkrun	23:59	56.42	5km
5 Oct	Cardiff Half Marathon SB	1:52:45	53.03	13.1mi
27 Sep	Cardiff parkrun	25:02	54.06	5km
13 Sep	Cardiff parkrun (Pontcanna)	27:07	49.90	5km
7 Sep	Cardiff 10K	51:13	53.49	10km
30 Aug	Cardiff parkrun (Pontcanna)	28:29	47.51	5km
20 Jul	Mic Morris Torfaen 10k SB	44:45	61.22	10km
22 Jun	Caerphilly 10k	48:14	56.80	10km
14 Jun	The Cardiff Sanlam GoDadRun	24:20	55.61	5km
5 May	Cardiff Bay 5 SB	37:19	58.87	5mi
6 Apr	Tenovus 10K	49:46	55.05	10km
29 Mar	Cardiff Parkrun	28:30	47.48	5km

Rascal M45 Glamorgan

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Rascal
M45 Glamorgan