RichS

About Me
This user has not added a description. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
Barry Island parkrun

Recent Training
23rd Apr	General	3.7mi	38:47
20th Apr	General	3.1mi	28:47
19th Apr	General	6.9mi	1:28:10
16th Apr	General	3.8mi	38:52
13th Apr	General	3.2mi	28:04

12 Month Benchmarks	Run
Mile	8:12
5k	27:11
5mi	45:18
10k	56:54
10mi	2:04:36

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 118 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	96	86	55	45	0	0	0	0	0	0	0	0	283
2023	0	0	1.7	0	1.5	0	0	0	1.4	2.9	0	0	7.4
2023	58	69	62	57	72	110	79	16	13	52	54	60	702
2023	0	9	0	0	0	0	0	0	0	0	0	0	9
2022	67	31	72	84	87	88	73	70	96	52	68	67	856
2022	0	0	42	10	0	0	0	0	0	0	0	0	52
2021	52	2	0	0	0	0	0	1	27	53	51	68	253
2020	0	0	0	0	0	0	0	0	0	1.3	0	0	1.3
2020	112	19	38	55	47	20	45	25	71	26	46	24	528
2020	0	38	34	0	225	329	16	0	0	38	0	0	681
2019	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2019	41	3	10	0	22	78	71	3	13	14	11	96	363
2019	0	0	8	94	0	16	109	66	224	123	87	63	791
2018	0	0	0	0	0	0.1	1.9	3.1	0	0.1	1.3	0	6.5
2018	125	73	79	64	41	48	73	58	34	58	4	44	700
2018	0	37	139	78	161	162	160	144	270	6	53	0	1211
2017	0	0	0	0	0.2	0.1	0	0	0	0	0	0	0.3
2017	3	14	94	78	95	60	80	75	69	92	80	81	821
2017	0	71	227	163	76	187	218	120	194	154	111	0	1523
2016	0	0	0	0	0.1	0	0	0	0.1	0	0	0	0.2
2016	122	21	118	110	72	51	51	88	79	47	64	74	897
2016	0	0	0	12	142	109	92	42	82	104	31	28	642
2015	146	98	143	69	98	126	44	94	75	82	107	78	1160
2014	0	0	0	0	0	4	0	0	0	8	65	92	170
2014	0	0	0	0	14	0	0	52	0	17	0	0	82

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
8.1mi, 1:52:53 Run - General 1) 1km - 8:20(8:20/km) 105/123bpm [874b/km] 65cal 7.21/8.73kmph 2) 1km - 7:26(7:26/km) 118/130bpm [876b/km] 70cal 8.08/9.71kmph 3) 1km - 7:15(7:15/km) 119/122bpm [863b/km] 71cal 8.27/9.14kmph 4) 1km - 7:56(7:56/km) 113/126bpm [897b/km] 64cal 7.56/8.26kmph 5) 1km - 8:21(8:21/km) 112/125bpm [936b/km] 63cal 7.18/8.16kmph 6) 1km - 10:06(10:06/km) 112/129bpm [1132b/km] 69cal 5.94/7.66kmph 7) 1km - 8:42(8:42/km) 124/136bpm [1078b/km] 84cal 6.9/7.86kmph 8) 1km - 11:04(11:04/km) 118/138bpm [1306b/km] 82cal 5.42/8.46kmph 9) 1km - 14:50(14:50/km) 86/96bpm [1276b/km] 20cal 4.04/5.04kmph 10) 1km - 7:38(7:38/km) 101/111bpm [771b/km] 31cal 7.86/8.94kmph 11) 1km - 6:57(6:57/km) 108/114bpm [751b/km] 40cal 8.63/9.21kmph 12) 1km - 7:06(7:06/km) 112/126bpm [795b/km] 49cal 8.45/9.14kmph 13) 1km - 7:02(7:02/km) 119/134bpm [836b/km] 59cal 8.54/10.38kmph 14) 0.02km - 10(7:15/km) 125/126bpm [906b/km] 1cal 8.28/10.28kmph Add a comment	3.2mi, 27:47 Run - General 1) 1km - 5:14(5:14/km) 139/147bpm [727b/km] 59cal 11.47/13.33kmph 2) 1km - 5:36(5:36/km) 148/151bpm [829b/km] 71cal 10.71/11.02kmph 3) 1km - 5:31(5:31/km) 148/151bpm [815b/km] 70cal 10.89/11.96kmph 4) 1km - 5:29(5:29/km) 148/152bpm [812b/km] 70cal 10.94/11.42kmph 5) 1km - 5:35(5:35/km) 152/156bpm [849b/km] 74cal 10.74/11.42kmph 6) 0.07km - 22(5:14/km) 155/155bpm [810b/km] 4cal 11.48/10.85kmph Add a comment	-	-	3.4mi, 34:36 Run - General 1) 1km - 6:38(6:38/km) 114/123bpm [757b/km] 57cal 9.04/9.54kmph 2) 1km - 6:25(6:25/km) 122/132bpm [784b/km] 62cal 9.34/10.11kmph 3) 1km - 6:56(6:56/km) 119/127bpm [824b/km] 62cal 8.66/9.91kmph 4) 1km - 6:21(6:21/km) 130/138bpm [825b/km] 64cal 9.45/10.45kmph 5) 1km - 5:51(5:51/km) 132/141bpm [772b/km] 60cal 10.26/10.71kmph 6) 0.43km - 2:25(5:41/km) 138/140bpm [784b/km] 26cal 10.57/11.08kmph Add a comment	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
6.2mi, 1:21:00 Run - General 1) 1km - 6:26(6:26/km) 123/133bpm [792b/km] 63cal 9.32/10.25kmph 2) 1km - 6:15(6:15/km) 133/142bpm [831b/km] 68cal 9.61/11.12kmph 3) 1km - 6:54(6:54/km) 126/133bpm [869b/km] 69cal 8.69/10.48kmph 4) 1km - 9:23(9:23/km) 114/134bpm [1070b/km] 69cal 6.39/10.38kmph 5) 1km - 13:26(13:26/km) 106/131bpm [1423b/km] 69cal 4.47/8.8kmph 6) 1km - 7:49(7:49/km) 116/132bpm [907b/km] 61cal 7.67/9.47kmph 7) 1km - 7:06(7:06/km) 131/135bpm [931b/km] 76cal 8.45/9.54kmph 8) 1km - 7:50(7:50/km) 134/138bpm [1049b/km] 86cal 7.66/9.31kmph 9) 1km - 8:35(8:35/km) 120/136bpm [1029b/km] 59cal 7/9.54kmph 10) 1km - 7:10(7:10/km) 124/135bpm [888b/km] 60cal 8.38/11.76kmph 11) 0.02km - 7(6:42/km) 129/130bpm [865b/km] 1cal 8.95/8.53kmph Add a comment	3.2mi, 27:54 Run - General 1) 1km - 5:10(5:10/km) 136/143bpm [702b/km] 56cal 11.63/14.18kmph 2) 1km - 5:20(5:20/km) 145/148bpm [774b/km] 64cal 11.24/11.69kmph 3) 1km - 5:24(5:24/km) 147/149bpm [793b/km] 66cal 11.12/12.97kmph 4) 1km - 5:47(5:47/km) 143/145bpm [826b/km] 68cal 10.39/11.12kmph 5) 1km - 5:46(5:46/km) 144/149bpm [831b/km] 69cal 10.4/10.75kmph 6) 0.07km - 27(6:05/km) 149/150bpm [907b/km] 5cal 9.85/10.75kmph Add a comment	-	-	3.4mi, 36:00 Run - General 1) 1km - 6:46(6:46/km) 112/121bpm [758b/km] 60cal 8.87/9.41kmph 2) 1km - 6:33(6:33/km) 122/126bpm [800b/km] 67cal 9.15/9.51kmph 3) 1km - 7:04(7:04/km) 122/125bpm [862b/km] 71cal 8.5/9.77kmph 4) 1km - 6:30(6:30/km) 123/127bpm [799b/km] 66cal 9.24/9.91kmph 5) 1km - 6:38(6:38/km) 128/135bpm [850b/km] 69cal 9.04/9.54kmph 6) 0.44km - 2:29(5:39/km) 130/134bpm [734b/km] 26cal 10.63/11.22kmph Add a comment	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
8.1mi, 1:42:25 Run - General 1) 1km - 7:17(7:17/km) 122/134bpm [889b/km] 71cal 8.24/9.64kmph 2) 1km - 6:37(6:37/km) 130/135bpm [860b/km] 72cal 9.08/9.87kmph 3) 1km - 9:25(9:25/km) 130/141bpm [1225b/km] 98cal 6.36/9.84kmph 4) 1km - 8:51(8:51/km) 128/138bpm [1133b/km] 89cal 6.78/10.71kmph 5) 1km - 8:30(8:30/km) 124/139bpm [1054b/km] 75cal 7.06/9.64kmph 6) 1km - 9:30(9:30/km) 121/141bpm [1150b/km] 73cal 6.31/10.41kmph 7) 1km - 8:04(8:04/km) 113/130bpm [911b/km] 52cal 7.44/9.81kmph 8) 1km - 7:08(7:08/km) 128/134bpm [914b/km] 74cal 8.4/9.34kmph 9) 1km - 7:27(7:27/km) 125/136bpm [932b/km] 68cal 8.05/9.51kmph 10) 1km - 8:13(8:13/km) 119/131bpm [978b/km] 55cal 7.3/9kmph 11) 1km - 6:42(6:42/km) 131/141bpm [879b/km] 70cal 8.95/9.81kmph 12) 1km - 6:54(6:54/km) 139/144bpm [959b/km] 80cal 8.69/9.47kmph 13) 1km - 7:39(7:39/km) 137/145bpm [1049b/km] 86cal 7.84/9.31kmph 14) 0.02km - 6(6:08/km) 137/138bpm [841b/km] 1cal 9.77/8.1kmph Add a comment	3.2mi, 28:04 Run - General 1) 1km - 5:25(5:25/km) 137/143bpm [742b/km] 59cal 11.07/11.86kmph 2) 1km - 5:39(5:39/km) 142/145bpm [803b/km] 66cal 10.61/10.92kmph 3) 1km - 5:35(5:35/km) 143/149bpm [798b/km] 65cal 10.75/11.15kmph 4) 1km - 5:32(5:32/km) 146/150bpm [808b/km] 67cal 10.84/11.15kmph 5) 1km - 5:33(5:33/km) 148/155bpm [822b/km] 68cal 10.8/11.05kmph 6) 0.07km - 19(4:22/km) 154/155bpm [672b/km] 4cal 13.75/15.45kmph Add a comment	-	-	3.8mi, 38:52 Run - General 1) 1km - 6:45(6:45/km) 124/135bpm [837b/km] 67cal 8.89/9.57kmph 2) 1km - 6:28(6:28/km) 132/136bpm [854b/km] 71cal 9.27/9.94kmph 3) 1km - 6:33(6:33/km) 135/140bpm [884b/km] 73cal 9.16/9.94kmph 4) 1km - 6:09(6:09/km) 138/143bpm [848b/km] 70cal 9.77/10.58kmph 5) 1km - 6:19(6:19/km) 142/146bpm [898b/km] 74cal 9.49/10.35kmph 6) 1km - 6:27(6:27/km) 139/144bpm [896b/km] 72cal 9.31/10.38kmph 7) 0.03km - 11(5:24/km) 138/139bpm [745b/km] 2cal 11.12/9.84kmph Add a comment	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
6.9mi, 1:28:10 Run - General 1) 1km - 6:03(6:03/km) 124/136bpm [750b/km] 59cal 9.92/10.52kmph 2) 1km - 5:41(5:41/km) 135/139bpm [767b/km] 61cal 10.56/10.95kmph 3) 1km - 5:38(5:38/km) 137/141bpm [772b/km] 63cal 10.65/12.29kmph 4) 1km - 9:54(9:54/km) 116/146bpm [1149b/km] 64cal 6.06/10.75kmph 5) 1km - 9:55(9:55/km) 120/141bpm [1191b/km] 77cal 6.05/8.67kmph 6) 1km - 9:42(9:42/km) 116/139bpm [1125b/km] 67cal 6.18/9.71kmph 7) 1km - 6:27(6:27/km) 123/134bpm [794b/km] 59cal 9.3/9.77kmph 8) 1km - 6:46(6:46/km) 124/136bpm [839b/km] 58cal 8.87/10.85kmph 9) 1km - 11:46(11:46/km) 116/133bpm [1365b/km] 73cal 5.1/8.2kmph 10) 1km - 9:51(9:51/km) 109/128bpm [1074b/km] 44cal 6.09/10.18kmph 11) 1km - 5:36(5:36/km) 114/122bpm [638b/km] 36cal 10.72/11.22kmph 12) 0.14km - 50(6:09/km) 126/128bpm [774b/km] 8cal 9.77/11.25kmph Add a comment	3.1mi, 28:47 Run - General 1) 1km - 5:22(5:22/km) 130/142bpm [697b/km] 56cal 11.2/12.36kmph 2) 1km - 5:41(5:41/km) 136/140bpm [774b/km] 64cal 10.54/10.88kmph 3) 1km - 5:43(5:43/km) 137/140bpm [784b/km] 64cal 10.48/10.85kmph 4) 1km - 5:52(5:52/km) 137/140bpm [804b/km] 65cal 10.23/10.68kmph 5) 1km - 5:53(5:53/km) 137/145bpm [805b/km] 65cal 10.21/10.81kmph 6) 0.06km - 16(4:42/km) 144/145bpm [677b/km] 2cal 12.77/11.35kmph Add a comment	-	-	3.7mi, 38:47 Run - General 1) 1km - 6:59(6:59/km) 115/127bpm [802b/km] 66cal 8.6/9.74kmph 2) 1km - 6:16(6:16/km) 129/134bpm [809b/km] 68cal 9.56/9.94kmph 3) 1km - 6:18(6:18/km) 133/138bpm [838b/km] 69cal 9.53/10.71kmph 4) 1km - 6:11(6:11/km) 135/139bpm [835b/km] 70cal 9.7/10.21kmph 5) 1km - 6:27(6:27/km) 138/147bpm [891b/km] 74cal 9.3/9.98kmph 6) 1km - 6:24(6:24/km) 137/154bpm [878b/km] 73cal 9.37/11.89kmph 7) 0.03km - 11(6:56/km) 137/138bpm [951b/km] 2cal 8.64/8.3kmph Add a comment	-	-

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.