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Fri 22nd May 2020 at 5:24pm by Richard Barber

Run > General
  • Time
    33:24
  • Miles
    4.32
  • Min/mi
    7:44
  • Pacing
    83.6%
  • WAVA
    56.62
  • Stride(cm)
    119
  • Cals
    459
  • Cadence
    175
  • BPM
    150
  • B/mi
    1157
  • Asc(m)
    126
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:15(9:15/mi) 133/141bpm [1230b/mi] 113cal 6.49/8.27mph
2) 1mi - 7:09(7:09/mi) 150/163bpm [1073b/mi] 99cal 8.39/8.64mph
3) 1mi - 7:11(7:11/mi) 161/164bpm [1157b/mi] 107cal 8.35/8.54mph
4) 1mi - 7:10(7:10/mi) 162/172bpm [1160b/mi] 107cal 8.38/9.54mph
5) 0.32mi - 2:40(8:23/mi) 145/155bpm [1215b/mi] 33cal 7.16/7.37mph
9:15 7:09 7:11 7:10 2:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 120 92-136 1230 163 112-170 6/0
0.25 2:31 1:14 9:53 137 135-139 1354 168 168-170 0/5
0.38 3:49 1:18 10:23 136 130-141 1411 171 166-174 0/17
0.50 5:15 1:26 11:30 132 128-136 1517 154 84-172 11/1
0.63 6:30 1:15 10:01 134 131-135 1342 170 166-172 16/0
0.75 7:26 56 7:30 134 132-137 1005 179 170-182 14/0
0.88 8:22 56 7:26 136 135-137 1012 179 178-180 12/5
1.00 9:16 54 7:12 135 134-137 972 179 176-180 2/4
1.13 10:11 55 7:21 144 135-148 1058 181 180-182 1/2
1.25 11:03 51 6:50 142 140-143 971 180 178-182 2/2
1.38 11:56 54 7:08 141 139-143 1007 179 178-180 4/4
1.50 12:49 53 7:03 140 138-143 987 179 176-182 1/2
1.63 13:44 55 7:20 156 148-161 1144 179 178-180 4/3
1.75 14:37 53 7:04 161 158-162 1137 178 176-178 1/3
1.88 15:32 55 7:20 160 158-162 1174 178 176-180 9/3
2.00 16:25 53 7:08 160 157-163 1141 177 172-180 3/7
2.13 17:21 55 7:21 160 159-162 1177 177 176-178 5/4
2.25 18:14 53 7:03 161 160-163 1135 177 174-178 5/5
2.38 19:08 55 7:19 160 159-161 1170 178 176-178 3/3
2.50 20:02 53 7:06 161 159-162 1144 177 176-180 6/5
2.63 20:57 55 7:21 161 160-163 1183 178 178-180 2/6
2.75 21:49 52 6:59 162 160-163 1132 177 176-178 5/2
2.88 22:44 55 7:16 162 161-163 1178 178 176-182 1/7
3.00 23:36 53 7:02 162 161-163 1139 177 174-178 6/2
3.13 24:30 54 7:12 162 160-163 1166 178 176-182 3/4
3.25 25:23 53 7:01 162 160-163 1137 178 174-180 5/6
3.38 26:15 52 6:58 163 161-164 1135 179 178-182 2/3
3.50 27:07 51 6:51 165 163-166 1131 179 174-182 6/5
3.63 27:56 49 6:35 167 166-169 1099 183 180-186 1/4
3.75 28:43 47 6:16 170 169-172 1066 184 180-188 4/1
3.88 29:45 1:02 8:13 165 152-171 1357 169 166-176 1/6
4.00 30:47 1:02 8:15 146 144-149 1205 168 150-172 3/5
4.13 31:48 1:02 8:15 142 140-146 1171 169 168-172 0/26
4.25 32:52 1:04 8:32 144 140-147 1228 168 160-172 5/1
4.32 33:26 34 8:27 153 149-154 1292 171 170-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    55 10.6% 10:27

  • Cadence Distribution

    175 avge / 188 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 175 4.3 33:09 7:42
    Walk 0.8 98 0 17 22:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 48.27% More
    800m 3:18 6:39 53.61% More
    1km 4:11 6:43 55.85% More
    Mile 6:54 6:54 58.28% More
    5k 22:02 7:06 61.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 56.73
    5km 23:33 7:35 57.44
    5M 39:00 7:48 56.35
    10km 49:06 7:54 55.80
    10M 1:21:18 8:08 55.20
    Half 1:48:15 8:16 54.64
    20M 2:49:31 8:29 54.44
    Mara 3:45:42 8:37 54.57
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