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Richard Barber

M40

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Miles
12558
Miles
11

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Recent Training
28th Apr	General	10.8mi	1:47:42
26th Apr	General	0.2mi	1:51
26th Apr	General	0.5mi	5:37
26th Apr	General	0.1mi	1:01
26th Apr	General	11.4mi	1:43:52

12 Month Benchmarks	Run
Mile	6:21
5k	22:32
5mi	36:42
10k	45:41
10mi	1:20:35
Half	1:47:27
20mi	3:36:02
Mara	4:51:07
50k	5:46:32
40mi	7:31:34
75k	8:51:36
50mi	9:31:35
100k	12:30:22
75mi	15:45:05
150k	20:39:11

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	198	129	112	202	0	0	0	0	0	0	0	0	642
2023	217	201	179	213	235	174	226	149	125	229	180	181	2308
2022	206	145	226	115	207	213	160	148	192	190	167	208	2176
2022	0	0	0	0	0	0	11	0	0	0	0	0	11
2021	151	234	142	191	183	93	91	168	155	202	169	128	1906
2020	33	63	117	131	153	116	101	125	140	135	181	143	1439
2019	187	140	143	132	173	131	143	152	14	0	0	0	1216
2018	103	138	136	94	108	145	103	128	73	156	219	166	1569
2017	88	85	72	94	63	62	105	144	122	93	144	72	1144
2016	0	0	0	0	0	0	0	0	0	36	50	72	158

Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7
1.1mi, 37:32 Run - General 1) 1mi - 35:58(35:58/mi) 79/93bpm [2842b/mi] 140cal 2) 0.06mi - 1:33(25:12/mi) 85/89bpm [2142b/mi] 6cal Add a comment	1.4mi, 28:33 Run - General 1) 1mi - 21:14(21:14/mi) 88/99bpm [1869b/mi] 111cal 2) 0.38mi - 7:18(19:29/mi) 89/133bpm [1734b/mi] 42cal Add a comment	1.3mi, 30:12 Run - General 1) 1mi - 22:10(22:10/mi) 89/101bpm [1973b/mi] 124cal 2) 0.34mi - 8:02(23:28/mi) 89/100bpm [2088b/mi] 36cal Add a comment 1.4mi, 47:44 Run - General 1) 1mi - 39:42(39:42/mi) 98/126bpm [3891b/mi] 219cal 2) 0.42mi - 8:02(19:20/mi) 100/109bpm [1934b/mi] 37cal Add a comment 2.2mi, 1:34:32 Run - General 1) 1mi - 59:59(59:59/mi) 79/106bpm [4739b/mi] 209cal 2) 1mi - 30:12(30:12/mi) 77/94bpm [2325b/mi] 133cal 3) 0.19mi - 4:21(22:58/mi) 80/87bpm [1838b/mi] 23cal Add a comment	6.6mi, 4:39:16 Run - General 1) 1mi - 56:56(56:56/mi) 86/121bpm [4897b/mi] 252cal 2) 1mi - 47:57(47:57/mi) 82/108bpm [3932b/mi] 174cal 3) 1mi - 36:42(36:42/mi) 83/106bpm [3046b/mi] 141cal 4) 1mi - 1:11:35(1:11:35/mi) 91/124bpm [6513b/mi] 309cal 5) 1mi - 42:49(42:49/mi) 97/135bpm [4154b/mi] 205cal 6) 1mi - 16:21(16:21/mi) 107/127bpm [1749b/mi] 106cal 7) 0.55mi - 6:56(12:40/mi) 119/131bpm [1507b/mi] 51cal Add a comment	-	9.7mi, 1:33:53 Run - General 1) 1mi - 9:51(9:51/mi) 128/152bpm [1260b/mi] 112cal 2) 1mi - 10:00(10:00/mi) 138/150bpm [1380b/mi] 123cal 3) 1mi - 9:59(9:59/mi) 142/161bpm [1418b/mi] 124cal 4) 1mi - 8:22(8:22/mi) 149/157bpm [1246b/mi] 116cal 5) 1mi - 10:16(10:16/mi) 148/160bpm [1519b/mi] 130cal 6) 1mi - 9:54(9:54/mi) 153/162bpm [1515b/mi] 131cal 7) 1mi - 9:00(9:00/mi) 159/164bpm [1430b/mi] 127cal 8) 1mi - 9:11(9:11/mi) 158/164bpm [1452b/mi] 127cal 9) 1mi - 10:01(10:01/mi) 154/161bpm [1541b/mi] 131cal 10) 0.74mi - 7:20(9:51/mi) 155/161bpm [1528b/mi] 94cal Add a comment	17.7mi, 2:58:49 Run - General 1) 1mi - 10:00(10:00/mi) 137/148bpm [1369b/mi] 121cal 2) 1mi - 10:25(10:25/mi) 139/154bpm [1448b/mi] 125cal 3) 1mi - 10:06(10:06/mi) 141/154bpm [1424b/mi] 120cal 4) 1mi - 9:59(9:59/mi) 141/155bpm [1407b/mi] 118cal 5) 1mi - 9:14(9:14/mi) 138/150bpm [1274b/mi] 106cal 6) 1mi - 10:18(10:18/mi) 141/152bpm [1453b/mi] 120cal 7) 1mi - 9:44(9:44/mi) 140/153bpm [1362b/mi] 113cal 8) 1mi - 9:56(9:56/mi) 138/148bpm [1371b/mi] 108cal 9) 1mi - 9:44(9:44/mi) 143/156bpm [1391b/mi] 118cal 10) 1mi - 10:05(10:05/mi) 144/154bpm [1453b/mi] 118cal 11) 1mi - 9:43(9:43/mi) 147/158bpm [1428b/mi] 118cal 12) 1mi - 10:02(10:02/mi) 145/153bpm [1455b/mi] 120cal 13) 1mi - 9:45(9:45/mi) 146/154bpm [1424b/mi] 115cal 14) 1mi - 11:01(11:01/mi) 144/155bpm [1585b/mi] 119cal 15) 1mi - 10:51(10:51/mi) 153/159bpm [1660b/mi] 134cal 16) 1mi - 9:48(9:48/mi) 154/161bpm [1510b/mi] 126cal 17) 1mi - 10:40(10:40/mi) 153/163bpm [1631b/mi] 127cal 18) 0.65mi - 7:29(11:33/mi) 151/161bpm [1744b/mi] 82cal Add a comment
Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14
10mi, 1:32:18 Run - General 1) 1mi - 9:24(9:24/mi) 140/154bpm [1316b/mi] 119cal 2) 1mi - 9:15(9:15/mi) 147/155bpm [1360b/mi] 125cal 3) 1mi - 9:12(9:12/mi) 150/160bpm [1379b/mi] 124cal 4) 1mi - 9:15(9:15/mi) 149/159bpm [1377b/mi] 122cal 5) 1mi - 9:46(9:46/mi) 150/159bpm [1465b/mi] 126cal 6) 1mi - 9:28(9:28/mi) 147/158bpm [1393b/mi] 117cal 7) 1mi - 9:24(9:24/mi) 152/160bpm [1428b/mi] 124cal 8) 1mi - 9:04(9:04/mi) 149/157bpm [1350b/mi] 115cal 9) 1mi - 8:44(8:44/mi) 147/155bpm [1285b/mi] 109cal 10) 1mi - 8:42(8:42/mi) 147/152bpm [1278b/mi] 110cal 11) 0.01mi - 5(12:31/mi) 150/150bpm [1877b/mi] 1cal Add a comment	3.7mi, 36:21 Run - General 1) 1mi - 8:25(8:25/mi) 142/159bpm [1195b/mi] 107cal 2) 1mi - 9:22(9:22/mi) 157/164bpm [1471b/mi] 131cal 3) 1mi - 8:50(8:50/mi) 150/166bpm [1325b/mi] 121cal 4) 0.73mi - 9:44(13:22/mi) 155/173bpm [2072b/mi] 127cal Add a comment	11.8mi, 1:49:49 Run - General 1) 1mi - 8:54(8:54/mi) 139/153bpm [1237b/mi] 117cal 2) 1mi - 9:08(9:08/mi) 148/157bpm [1351b/mi] 124cal 3) 1mi - 9:23(9:23/mi) 146/152bpm [1370b/mi] 124cal 4) 1mi - 9:20(9:20/mi) 142/150bpm [1326b/mi] 117cal 5) 1mi - 9:01(9:01/mi) 139/148bpm [1252b/mi] 109cal 6) 1mi - 9:22(9:22/mi) 140/157bpm [1312b/mi] 114cal 7) 1mi - 9:21(9:21/mi) 139/150bpm [1300b/mi] 118cal 8) 1mi - 10:04(10:04/mi) 141/157bpm [1420b/mi] 121cal 9) 1mi - 9:55(9:55/mi) 144/154bpm [1427b/mi] 123cal 10) 1mi - 9:06(9:06/mi) 141/152bpm [1284b/mi] 110cal 11) 1mi - 8:42(8:42/mi) 141/150bpm [1227b/mi] 110cal 12) 0.84mi - 7:33(9:00/mi) 143/148bpm [1287b/mi] 97cal Add a comment	-	12.8mi, 1:59:29 Run - General 1) 1mi - 9:31(9:31/mi) 147/158bpm [1398b/mi] 126cal 2) 1mi - 9:28(9:28/mi) 153/160bpm [1449b/mi] 130cal 3) 1mi - 9:28(9:28/mi) 155/162bpm [1467b/mi] 129cal 4) 1mi - 9:02(9:02/mi) 155/161bpm [1399b/mi] 126cal 5) 1mi - 9:04(9:04/mi) 151/158bpm [1369b/mi] 122cal 6) 1mi - 8:56(8:56/mi) 152/157bpm [1359b/mi] 119cal 7) 1mi - 9:09(9:09/mi) 153/160bpm [1400b/mi] 124cal 8) 1mi - 10:09(10:09/mi) 151/158bpm [1533b/mi] 130cal 9) 1mi - 9:39(9:39/mi) 150/159bpm [1446b/mi] 118cal 10) 1mi - 9:58(9:58/mi) 151/157bpm [1506b/mi] 123cal 11) 1mi - 9:07(9:07/mi) 148/156bpm [1348b/mi] 109cal 12) 1mi - 8:51(8:51/mi) 149/154bpm [1320b/mi] 112cal 13) 0.77mi - 7:08(9:18/mi) 148/154bpm [1376b/mi] 90cal Add a comment	0.5mi, 24:58 Run - General 1) 0.5mi - 24:58(49:47/mi) 82/108bpm [4082b/mi] 97cal Add a comment	13.9mi, 2:23:44 Run - General 1) 1mi - 9:42(9:42/mi) 130/142bpm [1262b/mi] 117cal 2) 1mi - 9:49(9:49/mi) 134/149bpm [1317b/mi] 119cal 3) 1mi - 9:29(9:29/mi) 140/151bpm [1328b/mi] 119cal 4) 1mi - 10:59(10:59/mi) 139/155bpm [1527b/mi] 125cal 5) 1mi - 9:31(9:31/mi) 139/151bpm [1324b/mi] 118cal 6) 1mi - 10:06(10:06/mi) 139/150bpm [1404b/mi] 119cal 7) 1mi - 9:16(9:16/mi) 140/151bpm [1298b/mi] 113cal 8) 1mi - 10:10(10:10/mi) 137/152bpm [1393b/mi] 120cal 9) 1mi - 10:04(10:04/mi) 138/149bpm [1390b/mi] 120cal 10) 1mi - 11:26(11:26/mi) 139/154bpm [1589b/mi] 124cal 11) 1mi - 11:02(11:02/mi) 141/154bpm [1555b/mi] 126cal 12) 1mi - 11:55(11:55/mi) 148/155bpm [1763b/mi] 143cal 13) 1mi - 11:02(11:02/mi) 144/163bpm [1589b/mi] 119cal 14) 0.94mi - 9:11(9:44/mi) 144/159bpm [1402b/mi] 111cal Add a comment
Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
6.5mi, 56:22 Run - General 1) 1mi - 9:42(9:42/mi) 147/157bpm [1425b/mi] 131cal 2) 1mi - 8:01(8:01/mi) 138/150bpm [1106b/mi] 102cal 3) 1mi - 8:59(8:59/mi) 152/160bpm [1365b/mi] 126cal 4) 1mi - 7:56(7:56/mi) 146/158bpm [1158b/mi] 103cal 5) 1mi - 8:44(8:44/mi) 155/161bpm [1353b/mi] 124cal 6) 1mi - 8:52(8:52/mi) 157/167bpm [1393b/mi] 125cal 7) 0.45mi - 4:08(9:16/mi) 160/163bpm [1483b/mi] 59cal Add a comment	6.1mi, 52:17 Run - General 1) 1mi - 8:26(8:26/mi) 144/157bpm [1215b/mi] 110cal 2) 1mi - 8:10(8:10/mi) 161/168bpm [1316b/mi] 114cal 3) 1mi - 8:18(8:18/mi) 153/166bpm [1270b/mi] 116cal 4) 1mi - 9:03(9:03/mi) 147/154bpm [1330b/mi] 119cal 5) 1mi - 8:46(8:46/mi) 148/155bpm [1298b/mi] 118cal 6) 1mi - 8:35(8:35/mi) 152/164bpm [1305b/mi] 117cal 7) 0.11mi - 58(8:34/mi) 159/161bpm [1363b/mi] 14cal Add a comment	11.8mi, 1:48:20 Run - General 1) 1mi - 9:06(9:06/mi) 137/148bpm [1247b/mi] 111cal 2) 1mi - 9:13(9:13/mi) 143/149bpm [1319b/mi] 121cal 3) 1mi - 9:07(9:07/mi) 143/154bpm [1303b/mi] 115cal 4) 1mi - 9:16(9:16/mi) 141/154bpm [1306b/mi] 117cal 5) 1mi - 8:41(8:41/mi) 139/147bpm [1207b/mi] 107cal 6) 1mi - 9:59(9:59/mi) 136/149bpm [1357b/mi] 114cal 7) 1mi - 9:42(9:42/mi) 145/156bpm [1406b/mi] 125cal 8) 1mi - 9:34(9:34/mi) 152/157bpm [1454b/mi] 128cal 9) 1mi - 9:00(9:00/mi) 140/153bpm [1260b/mi] 111cal 10) 1mi - 9:02(9:02/mi) 142/154bpm [1283b/mi] 109cal 11) 1mi - 8:30(8:30/mi) 140/145bpm [1190b/mi] 117cal 12) 0.84mi - 7:12(8:33/mi) 140/147bpm [1198b/mi] 97cal Add a comment	0.2mi, 2:10 Run - General 1) 0.2mi - 2:10(10:38/mi) 134/164bpm [1426b/mi] 26cal Add a comment 3mi, 28:20 Run - General 1) 1mi - 9:17(9:17/mi) 147/169bpm [1366b/mi] 121cal 2) 1mi - 9:16(9:16/mi) 146/159bpm [1353b/mi] 118cal 3) 0.96mi - 9:46(10:11/mi) 143/153bpm [1456b/mi] 121cal Add a comment	12.2mi, 1:53:13 Run - General 1) 1mi - 8:57(8:57/mi) 146/160bpm [1306b/mi] 115cal 2) 1mi - 9:05(9:05/mi) 144/156bpm [1308b/mi] 120cal 3) 1mi - 9:01(9:01/mi) 143/147bpm [1290b/mi] 118cal 4) 1mi - 9:40(9:40/mi) 145/152bpm [1401b/mi] 125cal 5) 1mi - 9:14(9:14/mi) 141/152bpm [1302b/mi] 112cal 6) 1mi - 9:42(9:42/mi) 145/156bpm [1407b/mi] 122cal 7) 1mi - 9:46(9:46/mi) 145/154bpm [1417b/mi] 126cal 8) 1mi - 9:20(9:20/mi) 138/149bpm [1289b/mi] 115cal 9) 1mi - 9:10(9:10/mi) 141/149bpm [1293b/mi] 115cal 10) 1mi - 8:42(8:42/mi) 139/142bpm [1210b/mi] 115cal 11) 1mi - 8:48(8:48/mi) 143/149bpm [1258b/mi] 115cal 12) 1mi - 9:23(9:23/mi) 142/149bpm [1334b/mi] 116cal 13) 0.23mi - 2:23(10:12/mi) 148/151bpm [1508b/mi] 30cal Add a comment	-	2.3mi, 28:27 Run - General 1) 1mi - 14:25(14:25/mi) 131/157bpm [1890b/mi] 148cal 2) 1mi - 11:16(11:16/mi) 141/154bpm [1588b/mi] 131cal 3) 0.28mi - 2:46(10:04/mi) 138/143bpm [1388b/mi] 33cal Add a comment 14.6mi, 2:47:05 Run - General 1) 1mi - 10:41(10:41/mi) 142/152bpm [1518b/mi] 134cal 2) 1mi - 9:37(9:37/mi) 136/151bpm [1307b/mi] 114cal 3) 1mi - 10:35(10:35/mi) 142/152bpm [1503b/mi] 131cal 4) 1mi - 11:29(11:29/mi) 137/147bpm [1574b/mi] 124cal 5) 1mi - 9:56(9:56/mi) 144/152bpm [1431b/mi] 124cal 6) 1mi - 12:40(12:40/mi) 136/151bpm [1723b/mi] 137cal 7) 1mi - 10:51(10:51/mi) 142/152bpm [1541b/mi] 128cal 8) 1mi - 12:23(12:23/mi) 140/155bpm [1735b/mi] 128cal 9) 1mi - 11:34(11:34/mi) 138/149bpm [1596b/mi] 113cal 10) 1mi - 10:58(10:58/mi) 145/156bpm [1591b/mi] 127cal 11) 1mi - 11:51(11:51/mi) 146/155bpm [1730b/mi] 134cal 12) 1mi - 10:26(10:26/mi) 143/152bpm [1493b/mi] 114cal 13) 1mi - 13:38(13:38/mi) 139/152bpm [1895b/mi] 129cal 14) 1mi - 10:04(10:04/mi) 143/154bpm [1439b/mi] 114cal 15) 0.58mi - 10:20(17:46/mi) 127/152bpm [2256b/mi] 71cal Add a comment 10.5mi, 1:48:10 Run - General 1) 1mi - 9:21(9:21/mi) 134/151bpm [1253b/mi] 112cal 2) 1mi - 9:49(9:49/mi) 142/152bpm [1394b/mi] 115cal 3) 1mi - 11:53(11:53/mi) 130/150bpm [1545b/mi] 118cal 4) 1mi - 10:57(10:57/mi) 138/153bpm [1511b/mi] 125cal 5) 1mi - 11:26(11:26/mi) 136/145bpm [1556b/mi] 122cal 6) 1mi - 9:41(9:41/mi) 140/153bpm [1356b/mi] 113cal 7) 1mi - 10:15(10:15/mi) 140/148bpm [1434b/mi] 120cal 8) 1mi - 9:31(9:31/mi) 142/150bpm [1351b/mi] 116cal 9) 1mi - 10:18(10:18/mi) 138/148bpm [1421b/mi] 112cal 10) 1mi - 10:06(10:06/mi) 143/151bpm [1445b/mi] 117cal 11) 0.45mi - 4:54(10:59/mi) 140/147bpm [1538b/mi] 54cal Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	5.6mi, 50:28 Run - General 1) 1mi - 8:18(8:18/mi) 140/152bpm [1162b/mi] 106cal 2) 1mi - 8:18(8:18/mi) 150/161bpm [1244b/mi] 118cal 3) 1mi - 12:21(12:21/mi) 153/166bpm [1890b/mi] 167cal 4) 1mi - 7:57(7:57/mi) 152/160bpm [1210b/mi] 111cal 5) 1mi - 8:32(8:32/mi) 156/165bpm [1331b/mi] 121cal 6) 0.63mi - 5:01(8:01/mi) 158/164bpm [1266b/mi] 73cal Add a comment	-	6.9mi, 1:01:48 Run - General 1) 1mi - 9:36(9:36/mi) 141/154bpm [1353b/mi] 128cal 2) 1mi - 9:06(9:06/mi) 150/158bpm [1366b/mi] 127cal 3) 1mi - 9:07(9:07/mi) 149/154bpm [1357b/mi] 126cal 4) 1mi - 8:54(8:54/mi) 152/157bpm [1354b/mi] 123cal 5) 1mi - 8:44(8:44/mi) 156/161bpm [1362b/mi] 124cal 6) 1mi - 9:09(9:09/mi) 153/163bpm [1400b/mi] 122cal 7) 0.92mi - 7:12(7:48/mi) 162/164bpm [1263b/mi] 106cal Add a comment 5.5mi, 45:46 Run - General 1) 1mi - 8:36(8:36/mi) 141/156bpm [1213b/mi] 115cal 2) 1mi - 7:58(7:58/mi) 152/158bpm [1210b/mi] 113cal 3) 1mi - 8:50(8:50/mi) 153/160bpm [1351b/mi] 122cal 4) 1mi - 8:30(8:30/mi) 150/158bpm [1275b/mi] 116cal 5) 1mi - 8:07(8:07/mi) 156/162bpm [1265b/mi] 118cal 6) 0.48mi - 3:45(7:46/mi) 156/164bpm [1211b/mi] 54cal Add a comment	0.2mi, 1:51 Run - General 1) 0.16mi - 1:51(11:32/mi) 130/140bpm [1498b/mi] 20cal Add a comment 0.5mi, 5:37 Run - General 1) 0.47mi - 5:37(11:53/mi) 125/151bpm [1486b/mi] 58cal Add a comment 0.1mi, 1:01 Run - General 1) 0.06mi - 1:01(17:40/mi) 103/105bpm [1820b/mi] 7cal Add a comment 11.4mi, 1:43:52 Run - General 1) 1mi - 9:20(9:20/mi) 156/170bpm [1457b/mi] 124cal 2) 1mi - 8:59(8:59/mi) 137/171bpm [1231b/mi] 112cal 3) 1mi - 9:11(9:11/mi) 137/149bpm [1259b/mi] 111cal 4) 1mi - 8:55(8:55/mi) 140/152bpm [1248b/mi] 108cal 5) 1mi - 9:13(9:13/mi) 138/150bpm [1273b/mi] 111cal 6) 1mi - 8:41(8:41/mi) 146/152bpm [1267b/mi] 114cal 7) 1mi - 9:01(9:01/mi) 145/150bpm [1306b/mi] 116cal 8) 1mi - 9:44(9:44/mi) 142/153bpm [1381b/mi] 125cal 9) 1mi - 9:12(9:12/mi) 139/148bpm [1278b/mi] 117cal 10) 1mi - 9:35(9:35/mi) 137/145bpm [1313b/mi] 111cal 11) 1mi - 8:41(8:41/mi) 139/146bpm [1206b/mi] 112cal 12) 0.38mi - 3:22(8:53/mi) 138/140bpm [1226b/mi] 43cal Add a comment	-	10.8mi, 1:47:42 Run - General 1) 1mi - 11:42(11:42/mi) 129/147bpm [1509b/mi] 129cal 2) 1mi - 10:05(10:05/mi) 132/147bpm [1331b/mi] 119cal 3) 1mi - 9:51(9:51/mi) 134/144bpm [1319b/mi] 115cal 4) 1mi - 9:36(9:36/mi) 135/146bpm [1295b/mi] 112cal 5) 1mi - 9:35(9:35/mi) 137/149bpm [1314b/mi] 115cal 6) 1mi - 10:23(10:23/mi) 140/152bpm [1454b/mi] 122cal 7) 1mi - 10:00(10:00/mi) 131/146bpm [1311b/mi] 107cal 8) 1mi - 9:53(9:53/mi) 141/148bpm [1393b/mi] 121cal 9) 1mi - 9:49(9:49/mi) 140/151bpm [1374b/mi] 114cal 10) 1mi - 9:55(9:55/mi) 147/157bpm [1458b/mi] 124cal 11) 0.75mi - 6:54(9:08/mi) 138/151bpm [1261b/mi] 85cal Add a comment

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