Sat 6th Apr 2024 at 7:05am by Richard Barber

Run > General

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Time
1:33:53
Miles
9.74
Min/mi
9:38
Pacing
84.3%
WAVA
48.39
Stride(cm)
99
Cals
1215
Cadence
168
BPM
147
B/mi
1418
Asc(m)
354
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 9:51(9:51/mi) 128/152bpm [1260b/mi] 112cal
2) 1mi - 10:00(10:00/mi) 138/150bpm [1380b/mi] 123cal
3) 1mi - 9:59(9:59/mi) 142/161bpm [1418b/mi] 124cal
4) 1mi - 8:22(8:22/mi) 149/157bpm [1246b/mi] 116cal
5) 1mi - 10:16(10:16/mi) 148/160bpm [1519b/mi] 130cal
6) 1mi - 9:54(9:54/mi) 153/162bpm [1515b/mi] 131cal
7) 1mi - 9:00(9:00/mi) 159/164bpm [1430b/mi] 127cal
8) 1mi - 9:11(9:11/mi) 158/164bpm [1452b/mi] 127cal
9) 1mi - 10:01(10:01/mi) 154/161bpm [1541b/mi] 131cal
10) 0.74mi - 7:20(9:51/mi) 155/161bpm [1528b/mi] 94cal

9:51 10:00 9:59 8:22 10:16 9:54 9:00 9:11 10:01 7:20

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:49	116 77-135	1139	171 124-188	19/20
1.00	9:49	4:54	9:49	138 128-151	1354	169 122-186	15/42
1.50	15:18	5:29	10:59	133 119-146	1460	152 114-184	33/27
2.00	19:50	4:32	9:03	144 138-150	1304	173 124-180	24/20
2.50	24:41	4:51	9:43	132 111-148	1282	161 120-184	3/29
3.00	29:47	5:05	10:10	151 146-161	1536	160 122-182	24/27
3.50	34:00	4:14	8:27	149 140-157	1260	176 160-184	23/31
4.00	38:11	4:10	8:21	149 143-154	1243	176 172-180	17/34
4.50	43:05	4:55	9:50	150 140-160	1474	170 120-180	19/18
5.00	48:26	5:21	10:42	144 129-157	1540	156 110-240	16/19
5.50	53:27	5:00	10:00	153 138-162	1531	167 122-224	28/22
6.00	58:21	4:54	9:48	155 141-161	1519	170 118-224	17/16
6.50	1:02:48	4:27	8:54	159 145-164	1416	178 174-182	23/20
7.00	1:07:19	4:32	9:03	158 148-163	1431	176 120-184	25/19
7.50	1:11:49	4:30	9:00	156 148-161	1404	177 168-180	13/15
8.00	1:16:32	4:42	9:24	160 152-164	1504	174 126-180	35/9
8.50	1:21:26	4:54	9:48	153 149-160	1499	170 110-248	23/13
9.00	1:26:32	5:07	10:13	154 141-160	1573	164 122-180	22/14
9.50	1:31:13	4:41	9:21	154 145-160	1441	175 124-180	24/18
9.74	1:33:53	2:40	10:57	154 141-161	1687	154 108-180	22/12

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 354m, Range 103m, Flat prediction 1:31:37

Elevation Graph

Biggest Climbs (m)	Min/mi
28 11.0%	13:17
21 18.7%	14:29
16 4.2%	9:27
16 5.0%	11:16
15 4.3%	10:22
14 6.5%	11:18
See your biggest climbs

Cadence

168 (248 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	176	8.7	1:18:37	9:00
Walk	16.3	123	1	15:16	15:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	39.77%	More
800m	4:04	8:11	45.18%	More
1km	5:06	8:12	47.08%	More
Mile	8:19	8:19	49.33%	More
5k	28:37	9:12	48.74%	More
5 miles	46:40	9:20	48.56%	More
10k	58:18	9:23	48.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	48.72
5km	27:58	9:00	49.86
5M	46:18	9:16	48.95
10km	58:18	9:23	48.50
10M	1:36:33	9:39	48.37
Half	2:08:32	9:49	47.67
20M	3:21:17	10:04	48.24
Mara	4:27:59	10:14	48.31

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