Tue 2nd Apr 2024 at 6:49pm by Richard Barber

Run > General

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Time
28:33
Miles
1.38
Min/mi
20:41
Pacing
73.2%
WAVA
20.46
Stride(cm)
70
Cals
153
Cadence
110
BPM
89
B/mi
1837
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 21:14(21:14/mi) 88/99bpm [1869b/mi] 111cal
2) 0.38mi - 7:18(19:29/mi) 89/133bpm [1734b/mi] 42cal

21:14 7:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:06	84 81-86	1856	111 102-120	1/14
0.13	2:28	1:05	17:19	87 84-92	1507	115 112-120	3/22
0.19	3:32	1:04	17:08	85 81-90	1456	116 110-124	16/7
0.25	4:40	1:07	18:00	87 83-89	1566	111 106-114	8/10
0.31	6:00	1:20	21:21	93 89-95	1986	110 106-116	8/1
0.38	7:06	1:07	17:50	90 85-97	1604	111 110-114	1/7
0.44	8:27	1:20	21:26	88 83-92	1886	114 100-124	6/4
0.50	9:31	1:04	16:59	92 91-95	1562	116 112-124	7/3
0.56	10:31	1:00	16:04	94 91-95	1510	115 110-120	4/3
0.63	11:51	1:20	21:18	92 89-97	1959	105 90-110	5/1
0.69	13:12	1:21	21:44	93 88-99	2021	109 104-110	3/3
0.75	14:23	1:11	18:51	93 90-96	1754	106 102-112	6/2
0.81	16:10	1:48	28:40	87 81-93	2494	110 106-112	11/1
0.88	19:08	2:57	47:19	86 75-91	4069	109 106-112	10/19
0.94	20:26	1:19	20:58	80 72-93	1677	-	10/17
1.00	21:14	48	12:49	83 78-90	1064	-	24/8
1.06	22:03	48	12:50	79 79-80	1013	-	3/23
1.13	23:30	1:28	23:23	83 80-87	1940	116 100-142	4/9
1.19	24:46	1:15	20:08	80 77-85	1611	111 104-118	14/13
1.25	25:50	1:05	17:16	83 79-86	1433	112 110-114	13/0
1.31	27:13	1:22	21:56	84 79-91	1842	103 90-112	1/2
1.38	28:34	1:21	21:39	114 92-133	2467	105 102-108	11/0

Heart

89/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 40m, Flat prediction 29:11

Elevation Graph

Biggest Climbs (m)	Min/mi
28 16.8%	14:13
24 12.1%	21:55
See your biggest climbs

Cadence

110 (142 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	109	1.4	27:51	20:15
Walk	0.0	0	0	0	NAN:00:00
Still	2.5	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:13	16:57	18.80%	More
800m	9:03	18:12	20.31%	More
1km	11:37	18:42	20.65%	More
Mile	20:29	20:29	20.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:18	20:18	20.20
5km	1:07:29	21:43	20.66
5M	1:51:45	22:21	20.28
10km	2:20:42	22:39	20.10
10M	3:52:59	23:18	20.04
Half	5:10:12	23:41	19.75
20M	8:05:46	24:17	19.99
Mara	10:46:45	24:41	20.02

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