Mon 8th Apr 2024 at 12:05pm by Richard Barber

Run > General

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Time
1:32:18
Miles
10.01
Min/mi
9:13
Pacing
89%
WAVA
50.61
Stride(cm)
99
Cals
1192
Cadence
176
BPM
147
B/mi
1359
Asc(m)
368
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 9:24(9:24/mi) 140/154bpm [1316b/mi] 119cal
2) 1mi - 9:15(9:15/mi) 147/155bpm [1360b/mi] 125cal
3) 1mi - 9:12(9:12/mi) 150/160bpm [1379b/mi] 124cal
4) 1mi - 9:15(9:15/mi) 149/159bpm [1377b/mi] 122cal
5) 1mi - 9:46(9:46/mi) 150/159bpm [1465b/mi] 126cal
6) 1mi - 9:28(9:28/mi) 147/158bpm [1393b/mi] 117cal
7) 1mi - 9:24(9:24/mi) 152/160bpm [1428b/mi] 124cal
8) 1mi - 9:04(9:04/mi) 149/157bpm [1350b/mi] 115cal
9) 1mi - 8:44(8:44/mi) 147/155bpm [1285b/mi] 109cal
10) 1mi - 8:42(8:42/mi) 147/152bpm [1278b/mi] 110cal
11) 0.01mi - 5(12:31/mi) 150/150bpm [1877b/mi] 1cal

9:24 9:15 9:12 9:15 9:46 9:28 9:24 9:04 8:44 8:42 5

Pace

83%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:50	4:50	9:40	130 87-148	1256	176 116-184	20/36
1.00	9:24	4:34	9:08	148 140-153	1353	177 172-182	26/9
1.50	14:00	4:35	9:11	148 143-152	1359	177 174-180	17/22
2.00	18:39	4:39	9:19	147 138-155	1369	176 166-178	22/24
2.50	23:17	4:38	9:15	150 143-156	1388	177 164-184	27/6
3.00	27:51	4:34	9:08	149 137-160	1361	178 170-246	28/11
3.50	32:46	4:56	9:51	150 135-159	1478	168 122-182	10/31
4.00	37:06	4:20	8:39	147 139-155	1272	178 174-184	24/30
4.50	42:06	5:00	10:01	152 146-158	1522	169 124-182	30/14
5.00	46:51	4:45	9:30	147 139-159	1395	171 124-196	20/27
5.50	51:32	4:41	9:22	146 138-154	1367	171 124-188	12/22
6.00	56:19	4:48	9:36	148 140-158	1420	175 124-250	20/25
6.50	1:00:52	4:33	9:06	154 150-160	1401	177 124-188	23/15
7.00	1:05:42	4:50	9:40	149 139-159	1440	171 122-186	23/13
7.50	1:10:22	4:39	9:18	149 142-157	1387	178 124-184	16/26
8.00	1:14:47	4:25	8:50	150 145-154	1325	182 178-186	40/15
8.50	1:19:23	4:36 +12	9:13	144 137-152	1326	181 168-184	11/37
9.00	1:23:43	4:20	8:40	150 146-155	1301	182 178-186	18/16
9.50	1:28:02	4:19	8:38	147 142-152	1268	183 178-186	22/27
10.00	1:32:26	4:24	8:48	147 139-152	1294	179 174-184	26/28
10.01	1:32:29	3	9:52	150 150-150	1480	182 182-182	0/0

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 368m, Range 55m, Flat prediction 1:30:57

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.4%	9:39
24 6.4%	9:13
22 8.4%	12:20
21 4.6%	10:08
16 8.9%	9:08
15 13.7%	9:50
See your biggest climbs

Cadence

176 (250 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.1	178	9.6	1:26:05	9:00
Walk	6.7	125	0.4	6:12	14:47
Pause	0.2	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	38.90%	More
800m	4:14	8:32	43.35%	More
1km	5:18	8:31	45.35%	More
Mile	8:34	8:34	47.86%	More
5k	27:27	8:50	50.79%	More
5 miles	45:29	9:06	49.83%	More
10k	57:06	9:11	49.52%	More
10 miles	1:32:26	9:15	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	51.04
5km	26:42	8:36	52.22
5M	44:13	8:51	51.25
10km	55:41	8:58	50.78
10M	1:32:12	9:13	50.65
Half	2:02:45	9:22	49.92
20M	3:12:14	9:37	50.51
Mara	4:15:56	9:46	50.59

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