gamble999

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Recent Training
18th Apr	General	6.7mi	54:30
3rd Apr	General	3.2mi	23:42
1st Apr	General	10.1mi	1:24:33
30th Mar	General	5.6mi	45:54
27th Mar	General	6.2mi	49:46

12 Month Benchmarks	Run	Bike
Mile	6:01	7:41
5k	21:44	25:21
5mi	37:10	1:03:59
10k	48:31	1:16:32
10mi	1:21:48	0

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2020		Result	WAVA	Distance
30 Aug	Ellesmere 10k		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	42	33	21	20	0	0	0	0	0	0	0	0	117
2024	0	14	0	0	0	0	0	0	0	0	0	0	14
2023	0	0	6	0	0	0	0	0	0	0	0	0	6
2023	23	18	29	21	24	19	22	20	34	43	36	31	321
2022	0	0	0	0	4	0	0	0	0	0	0	0	4
2022	15	15	22	30	19	22	21	42	9	24	9	10	236
2022	0	0	5	18	0	9	0	0	0	5	0	0	37
2021	0	0	0	0	0	0	0	0	0	2	0	0	2
2021	23	28	28	27	38	40	46	3	15	24	25	32	330
2021	0	0	0	6	0	18	0	0	9	8	0	0	41
2020	4	0	7	41	60	34	39	16	0	0	0	0	203
2020	0	0	0	0	0	0	0	15	0	0	0	0	15
2019	0	0	0	0	0	0	0	2	0	0	0	0	2
2018	7	0	0	0	0	0	0	0	0	0	0	0	7
2017	0	3	10	3	9	11	3	0	0	2	0	0	41
2017	0	0	14	0	0	0	11	0	0	0	0	0	25
2016	0	2	0	2	0	0	0	0	0	0	0	0	5
2015	0	7	11	19	15	3	18	23	3	0	3	3	107
2015	0	0	9	0	0	0	0	0	0	0	0	0	9
2014	7	5	0	0	11	18	34	32	10	5	5	8	135
2014	0	0	0	38	0	0	0	0	0	0	0	0	38
2013	0	0	0	0	0	0	0	0	0	0	7	7	15

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	-	-	6.2mi, 49:46 Run - General 1) 0.62mi - 4:56(7:56/mi) 129/144bpm [1024b/mi] 64cal 7.56/8.25mph 2) 0.62mi - 4:48(7:44/mi) 147/157bpm [1137b/mi] 74cal 7.76/8.41mph 3) 0.62mi - 4:57(7:58/mi) 151/159bpm [1202b/mi] 78cal 7.53/8.27mph 4) 0.62mi - 5:02(8:06/mi) 149/153bpm [1208b/mi] 78cal 7.4/7.93mph 5) 0.62mi - 5:03(8:08/mi) 155/162bpm [1261b/mi] 82cal 7.37/7.6mph 6) 0.62mi - 5:08(8:16/mi) 159/165bpm [1315b/mi] 85cal 7.25/7.56mph 7) 0.62mi - 4:53(7:51/mi) 160/171bpm [1257b/mi] 81cal 7.64/7.72mph 8) 0.62mi - 4:53(7:51/mi) 161/167bpm [1265b/mi] 81cal 7.64/8.14mph 9) 0.62mi - 5:04(8:09/mi) 162/170bpm [1321b/mi] 85cal 7.36/7.81mph 10) 0.62mi - 4:56(7:57/mi) 165/172bpm [1311b/mi] 85cal 7.55/8.08mph 11) 0.01mi - 4(12:09/mi) 169/170bpm [2054b/mi] 1cal 4.94/7.51mph Add a comment	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
5.6mi, 45:54 Run - General 1) 0.62mi - 5:40(9:08/mi) 122/143bpm [1114b/mi] 67cal 6.57/7.31mph 2) 0.62mi - 5:07(8:14/mi) 142/150bpm [1168b/mi] 75cal 7.29/7.99mph 3) 0.62mi - 5:16(8:29/mi) 148/160bpm [1256b/mi] 81cal 7.07/8.04mph 4) 0.62mi - 5:13(8:24/mi) 145/152bpm [1217b/mi] 78cal 7.15/7.51mph 5) 0.62mi - 4:54(7:54/mi) 158/166bpm [1247b/mi] 80cal 7.6/7.81mph 6) 0.62mi - 5:01(8:04/mi) 160/167bpm [1290b/mi] 83cal 7.44/8.5mph 7) 0.62mi - 5:03(8:07/mi) 158/168bpm [1283b/mi] 81cal 7.39/7.7mph 8) 0.62mi - 5:00(8:03/mi) 160/167bpm [1289b/mi] 82cal 7.45/8.01mph 9) 0.6mi - 4:40(7:46/mi) 165/170bpm [1283b/mi] 79cal 7.72/9.39mph Add a comment	-	10.1mi, 1:24:33 Run - General 1) 0.62mi - 4:52(7:50/mi) 127/142bpm [994b/mi] 60cal 7.67/8.33mph 2) 0.62mi - 4:52(7:50/mi) 138/146bpm [1080b/mi] 68cal 7.66/8.08mph 3) 0.62mi - 5:00(8:02/mi) 143/150bpm [1149b/mi] 73cal 7.47/7.85mph 4) 0.62mi - 5:05(8:12/mi) 149/155bpm [1221b/mi] 78cal 7.32/7.74mph 5) 0.62mi - 5:09(8:17/mi) 145/156bpm [1202b/mi] 75cal 7.24/8.01mph 6) 0.62mi - 5:30(8:52/mi) 153/163bpm [1356b/mi] 86cal 6.77/7.68mph 7) 0.62mi - 5:19(8:34/mi) 149/162bpm [1276b/mi] 78cal 7/7.26mph 8) 0.62mi - 5:42(9:10/mi) 150/164bpm [1375b/mi] 83cal 6.55/7.81mph 9) 0.62mi - 6:06(9:49/mi) 141/164bpm [1385b/mi] 74cal 6.11/7.06mph 10) 0.62mi - 5:30(8:52/mi) 146/157bpm [1294b/mi] 75cal 6.77/7.39mph 11) 0.62mi - 5:13(8:23/mi) 148/153bpm [1241b/mi] 74cal 7.16/7.6mph 12) 0.62mi - 5:05(8:10/mi) 154/165bpm [1258b/mi] 77cal 7.34/7.56mph 13) 0.62mi - 5:05(8:11/mi) 157/164bpm [1284b/mi] 80cal 7.33/7.68mph 14) 0.62mi - 5:07(8:13/mi) 151/158bpm [1242b/mi] 74cal 7.29/7.53mph 15) 0.62mi - 5:05(8:11/mi) 154/162bpm [1259b/mi] 76cal 7.34/7.68mph 16) 0.62mi - 4:58(8:00/mi) 161/165bpm [1288b/mi] 81cal 7.5/7.81mph 17) 0.12mi - 55(7:53/mi) 163/167bpm [1284b/mi] 15cal 7.62/7.6mph Add a comment	-	3.2mi, 23:42 Run - General 1) 0.62mi - 4:12(6:45/mi) 134/153bpm [904b/mi] 56cal 8.89/9.52mph 2) 0.62mi - 4:38(7:27/mi) 148/155bpm [1102b/mi] 71cal 8.06/8.6mph 3) 0.62mi - 4:43(7:35/mi) 159/167bpm [1206b/mi] 77cal 7.91/7.97mph 4) 0.62mi - 4:43(7:35/mi) 158/168bpm [1199b/mi] 76cal 7.91/8.06mph 5) 0.62mi - 4:36(7:24/mi) 159/165bpm [1178b/mi] 74cal 8.1/8.35mph 6) 0.12mi - 51(7:16/mi) 154/161bpm [1120b/mi] 13cal 8.25/8.47mph Add a comment	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	-	-	-	6.7mi, 54:30 Run - General 1) 0.62mi - 4:36(7:24/mi) 129/148bpm [954b/mi] 58cal 8.12/8.91mph 2) 0.62mi - 4:49(7:46/mi) 145/150bpm [1125b/mi] 73cal 7.73/8.52mph 3) 0.62mi - 5:06(8:12/mi) 150/159bpm [1231b/mi] 79cal 7.31/7.6mph 4) 0.62mi - 5:00(8:02/mi) 153/159bpm [1230b/mi] 78cal 7.46/7.91mph 5) 0.62mi - 5:02(8:06/mi) 157/162bpm [1272b/mi] 81cal 7.4/7.95mph 6) 0.62mi - 5:17(8:30/mi) 155/160bpm [1317b/mi] 83cal 7.06/7.93mph 7) 0.62mi - 5:15(8:27/mi) 160/166bpm [1352b/mi] 86cal 7.1/7.76mph 8) 0.62mi - 4:58(8:00/mi) 163/168bpm [1304b/mi] 82cal 7.5/7.99mph 9) 0.62mi - 5:19(8:33/mi) 162/169bpm [1385b/mi] 86cal 7.02/7.68mph 10) 0.62mi - 5:14(8:26/mi) 161/167bpm [1357b/mi] 85cal 7.12/7.49mph 11) 0.48mi - 3:54(8:08/mi) 163/171bpm [1327b/mi] 65cal 7.37/8.37mph Add a comment	-

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