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Fri 22nd May 2020 at 11:00am by Linsterm

Bike > General
  • Time
    3:15:12
  • Miles
    21.80
  • Mph
    6.7
  • FBI
    31.15
  • Cals
    984
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1053
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 26:48(5:22/m) 123/139bpm 182cal 11.19/15.4mph
2) 5m - 46:43(9:21/m) 116/149bpm 207cal 6.42/16.32mph
3) 5m - 1:04:55(12:59/m) 117/155bpm 323cal 4.62/18.62mph
4) 5m - 46:08(9:14/m) 118/144bpm 221cal 6.5/14.84mph
5) 1.8m - 10:38(5:54/m) 121/140bpm 51cal 10.17/15.72mph
26:48 46:43 1:04:55 46:08 10:38

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
1.00 7:25 7:25 +1:13 8.08 108 91-122 802
2.00 13:12 5:47 10.37 130 121-138 752
3.00 18:10 4:57 12.11 127 118-132 629
4.00 24:41 6:31 +1:23 9.20 122 111-131 796
5.00 29:23 4:42 12.76 132 126-139 620
6.00 34:58 5:35 10.76 127 117-135 708
7.00 43:02 8:04 7.44 116 100-128 935
8.00 50:38 7:37 7.88 129 116-149 982
9.00 1:02:17 11:39 5.15 113 93-138 1316
10.00 1:16:06 13:49 4.34 108 88-133 1493
11.00 1:45:16 29:10 +10:29 2.06 118 91-142 3443
12.00 2:14:57 29:40 +14:46 2.02 123 71-146 3649
13.00 2:23:03 8:07 7.39 128 84-155 1039
14.00 2:35:17 12:13 4.91 107 79-133 1308
15.00 2:46:18 11:01 5.45 105 79-146 1156
16.00 3:06:05 19:47 3.03 117 96-144 2315
17.00 3:18:12 12:08 4.95 110 97-128 1334
18.00 3:22:55 4:43 12.73 124 117-130 585
19.00 3:27:51 4:56 12.16 124 82-140 612
20.00 3:32:25 4:34 13.14 127 122-132 580
21.00 3:36:59 4:34 13.14 113 104-126 516
21.80 3:43:04 6:05 7.91 127 113-140 963

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 155 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:06 More
    800m 2:05 4:11 More
    1km 2:36 4:11 More
    Mile 4:21 4:21 More
    5k 14:23 4:38 More
    5 miles 25:29 5:06 More
    10k 35:20 5:41 More
    10 miles 1:15:59 7:36 More
    Half 2:24:15 11:01 More
    20 miles 3:29:25 10:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:25:27 8:33
    20km 1:47:35 8:39
    15 miles 2:11:20 8:45
    20 miles 2:58:10 8:55
    40km 3:44:19 9:02
    25 miles 3:45:42 9:02
    42km 3:56:13 9:03
    50 miles 7:50:34 9:25
    56 miles 8:50:38 9:29
    100 miles 16:21:06 9:49
    112 miles 18:26:20 9:53
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