Fri 22nd May 2020 at 11:00am by Linsterm

Bike > General

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Time
3:15:12
Miles
21.80
Mph
6.7
FBI
31.15
Cals
984
BPM
118
%MHR
68.8
B/mi
1053
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:48(5:22/m) 123/139bpm 182cal 11.19/15.4mph
2) 5m - 46:43(9:21/m) 116/149bpm 207cal 6.42/16.32mph
3) 5m - 1:04:55(12:59/m) 117/155bpm 323cal 4.62/18.62mph
4) 5m - 46:08(9:14/m) 118/144bpm 221cal 6.5/14.84mph
5) 1.8m - 10:38(5:54/m) 121/140bpm 51cal 10.17/15.72mph

26:48 46:43 1:04:55 46:08 10:38

Pace

30%

11%

48%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	7:25	7:25 +1:13	8.08	108 91-122	802
2.00	13:12	5:47	10.37	130 121-138	752
3.00	18:10	4:57	12.11	127 118-132	629
4.00	24:41	6:31 +1:23	9.20	122 111-131	796
5.00	29:23	4:42	12.76	132 126-139	620
6.00	34:58	5:35	10.76	127 117-135	708
7.00	43:02	8:04	7.44	116 100-128	935
8.00	50:38	7:37	7.88	129 116-149	982
9.00	1:02:17	11:39	5.15	113 93-138	1316
10.00	1:16:06	13:49	4.34	108 88-133	1493
11.00	1:45:16	29:10 +10:29	2.06	118 91-142	3443
12.00	2:14:57	29:40 +14:46	2.02	123 71-146	3649
13.00	2:23:03	8:07	7.39	128 84-155	1039
14.00	2:35:17	12:13	4.91	107 79-133	1308
15.00	2:46:18	11:01	5.45	105 79-146	1156
16.00	3:06:05	19:47	3.03	117 96-144	2315
17.00	3:18:12	12:08	4.95	110 97-128	1334
18.00	3:22:55	4:43	12.73	124 117-130	585
19.00	3:27:51	4:56	12.16	124 82-140	612
20.00	3:32:25	4:34	13.14	127 122-132	580
21.00	3:36:59	4:34	13.14	113 104-126	516
21.80	3:43:04	6:05	7.91	127 113-140	963

Heart

118/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:06	More
800m	2:05	4:11	More
1km	2:36	4:11	More
Mile	4:21	4:21	More
5k	14:23	4:38	More
5 miles	25:29	5:06	More
10k	35:20	5:41	More
10 miles	1:15:59	7:36	More
Half	2:24:15	11:01	More
20 miles	3:29:25	10:28	More

Predictions

Dist	Time	Per Mile
10 miles	1:25:27	8:33
20km	1:47:35	8:39
15 miles	2:11:20	8:45
20 miles	2:58:10	8:55
40km	3:44:19	9:02
25 miles	3:45:42	9:02
42km	3:56:13	9:03
50 miles	7:50:34	9:25
56 miles	8:50:38	9:29
100 miles	16:21:06	9:49
112 miles	18:26:20	9:53

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