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Linsterm F40

About

Race Times

All Races

Mileage

Training

Jogscotland Hazlehead

Races
62
Miles
4651
Miles
0
Miles
150
WAVA
55.47%
5k
27:16
10k
56:46
10M
1:38:58
Half
2:09:56
Mara
4:51:33

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This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game

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Dist	Races	PB	WB	2014	2015	2016	2017	2018
5km	9	27:16 8:47/mi	55.47	30:31 49.34	28:25 52.98	27:16 55.47
4mi	2	41:13 10:18/mi	47.25			41:13 47.25
10km	20	56:46 9:08/mi	54.61	59:12 52.12	58:05 53.37	56:46 54.61		1:02:43 49.79
10mi	3	1:38:58 9:54/mi	51.31		1:44:28 48.38	1:38:58 51.31		1:40:43 50.69
21km	1	2:03:00 9:26/mi	54.63					2:03:00 54.63
13.1mi	17	2:09:56 9:55/mi	51.78	2:35:08 43.17	2:09:57 51.77	2:09:56 51.78		2:14:40 50.09
17.5mi	1	3:30:00 12:00/mi	43.34		3:30:00 43.34
26.2mi	4	4:51:33 11:08/mi	48.08		5:25:59 43.00	4:51:33 48.08
31.5mi	1	7:58:00 15:10/mi	35.26			7:58:00 35.26
32mi	1	7:27:00 13:58/mi	38.30			7:27:00 38.30
33mi	2	7:25:00 13:29/mi	40.28				7:40:00 38.96	7:25:00 40.28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	55	114	77	42	73	0	0	0	0	0	0	0	360
2020	0	0	0	26	70	0	0	0	0	0	0	0	96
2019	74	64	119	76	134	140	160	80	134	89	96	94	1261
2018	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2018	46	102	100	109	73	121	68	54	83	77	71	97	1001
2018	0	0	0	0	0	0	0	0	0	0	0	11	11
2017	16	62	53	45	38	32	115	46	99	54	111	49	719
2017	0	0	0	43	0	0	0	0	0	0	0	0	43
2016	47	49	77	110	79	49	37	30	26	0	31	50	587
2015	0	0	0	0	51	101	129	130	119	64	92	38	723

Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17
10.6mi, 59:10 Cycling - General Split Summary === 1) 5m - 28:28(5:42/m) 120/143bpm 187cal 10.54/16.45mph 2) 0.37m - 4:06(11:04/m) 97/115bpm 11cal 5.42/10.87mph 3) 5m - 25:11(5:02/m) 120/141bpm 148cal 11.92/16.74mph 4) 0.2m - 1:25(7:13/m) 114/122bpm 6cal 8.32/10.75mph Add a comment	-	6.1mi, 1:07:35 Running - General Split Summary === 1) 1m - 10:09(10:09/m) 137/158bpm 96cal 5.91/8.08mph 2) 1m - 11:07(11:07/m) 154/166bpm 114cal 5.4/7.01mph 3) 1m - 13:36(13:36/m) 142/164bpm 114cal 4.41/6.66mph 4) 1m - 10:09(10:09/m) 148/161bpm 92cal 5.91/7.31mph 5) 1m - 11:30(11:30/m) 148/164bpm 100cal 5.22/7.43mph 6) 1m - 10:37(10:37/m) 143/154bpm 87cal 5.65/6.95mph 7) 0.05m - 28(8:32/m) 149/151bpm 4cal 7.03/6.89mph Add a comment	0.9mi, 14:36 Cross-Training - Walking Split Summary === 1) 0.89m - 14:36(16:21/m) 110/133bpm 90cal 66/70rpm 3.67/4.11mph Add a comment 6.6mi, 1:15:17 Running - General Split Summary === 1) 1m - 11:54(11:54/m) 134/154bpm 104cal 5.04/6.76mph 2) 1m - 12:39(12:39/m) 130/150bpm 95cal 4.74/6.66mph 3) 1m - 12:08(12:08/m) 131/144bpm 90cal 4.94/6.41mph 4) 1m - 11:00(11:00/m) 146/157bpm 100cal 5.46/6.51mph 5) 1m - 11:11(11:11/m) 153/167bpm 102cal 5.37/7.22mph 6) 1m - 10:13(10:13/m) 155/166bpm 104cal 5.87/7.31mph 7) 0.63m - 6:12(9:49/m) 163/170bpm 68cal 6.12/7.03mph Add a comment	-	10mi, 2:03:32 Running - General Split Summary === 1) 1m - 13:27(13:27/m) 136/154bpm 118cal 4.46/6.39mph 2) 1m - 11:30(11:30/m) 133/151bpm 94cal 5.22/6.53mph 3) 1m - 11:17(11:17/m) 150/165bpm 109cal 5.31/10.06mph 4) 1m - 10:53(10:53/m) 153/161bpm 108cal 5.51/6.22mph 5) 1m - 12:13(12:13/m) 149/161bpm 106cal 4.91/6.45mph 6) 1m - 12:18(12:18/m) 143/160bpm 91cal 4.88/6.41mph 7) 1m - 16:08(16:08/m) 146/174bpm 123cal 3.72/5.93mph 8) 1m - 12:52(12:52/m) 148/163bpm 102cal 4.66/6.1mph 9) 1m - 11:22(11:22/m) 145/161bpm 87cal 5.28/6.53mph 10) 1m - 11:19(11:19/m) 142/163bpm 77cal 5.3/6.57mph 11) 0.02m - 14(11:20/m) 144/145bpm 1cal 5.29/6.14mph Add a comment	-
Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24
-	8.1mi, 1:43:58 Running - General Split Summary === 1) 1m - 12:38(12:38/m) 129/155bpm 103cal 4.75/7.08mph 2) 1m - 11:17(11:17/m) 142/153bpm 100cal 5.31/6.57mph 3) 1m - 11:51(11:51/m) 149/160bpm 112cal 5.06/6.68mph 4) 1m - 12:32(12:32/m) 146/161bpm 105cal 4.78/6.76mph 5) 1m - 12:52(12:52/m) 140/157bpm 96cal 4.66/6.57mph 6) 1m - 15:03(15:03/m) 142/161bpm 113cal 3.99/6.39mph 7) 1m - 13:29(13:29/m) 143/155bpm 101cal 4.45/8.1mph 8) 1m - 13:37(13:37/m) 148/159bpm 107cal 4.4/7.72mph 9) 0.07m - 39(8:56/m) 160/164bpm 6cal 6.72/6.82mph Add a comment	-	6.6mi, 1:17:53 Running - General Split Summary === 1) 1m - 12:09(12:09/m) 127/156bpm 103cal 4.93/6.85mph 2) 1m - 12:08(12:08/m) 141/159bpm 104cal 4.95/6.74mph 3) 1m - 10:51(10:51/m) 145/170bpm 99cal 5.53/7.47mph 4) 1m - 10:17(10:17/m) 153/165bpm 101cal 5.83/6.76mph 5) 1m - 13:14(13:14/m) 153/167bpm 114cal 4.53/7.35mph 6) 1m - 11:37(11:37/m) 155/168bpm 108cal 5.17/8.39mph 7) 0.61m - 7:37(12:24/m) 154/165bpm 66cal 4.84/7.35mph Add a comment	21.8mi, 3:15:12 Cycling - General Split Summary === 1) 5m - 26:48(5:22/m) 123/139bpm 182cal 11.19/15.4mph 2) 5m - 46:43(9:21/m) 116/149bpm 207cal 6.42/16.32mph 3) 5m - 1:04:55(12:59/m) 117/155bpm 323cal 4.62/18.62mph 4) 5m - 46:08(9:14/m) 118/144bpm 221cal 6.5/14.84mph 5) 1.8m - 10:38(5:54/m) 121/140bpm 51cal 10.17/15.72mph Add a comment	-	7.5mi, 2:21:28 Cross-Training - Walking Split Summary === 1) 1m - 17:48(17:48/m) 103/130bpm 99cal 62/76rpm 3.37/4.74mph 2) 1m - 16:14(16:14/m) 108/137bpm 116cal 67/73rpm 3.7/4.42mph 3) 1m - 17:42(17:42/m) 102/133bpm 110cal 61/75rpm 3.39/5.01mph 4) 1m - 26:01(26:01/m) 92/117bpm 120cal 39/73rpm 2.31/4.17mph 5) 1m - 18:29(18:29/m) 110/148bpm 103cal 58/72rpm 3.25/4.63mph 6) 1m - 16:19(16:19/m) 109/145bpm 93cal 68/73rpm 3.68/4.36mph 7) 1m - 17:49(17:49/m) 110/139bpm 101cal 58/72rpm 3.37/4.09mph 8) 0.52m - 11:06(21:14/m) 104/130bpm 50cal 36/74rpm 2.83/4.38mph Add a comment
Mon 25th May May 25	Tue 26th May May 26	Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31
2.1mi, 43:00 Cross-Training - Walking Split Summary === 1) 1m - 21:14(21:14/m) 116/149bpm 108cal 47/75rpm 2.83/4.32mph 2) 1m - 19:45(19:45/m) 103/118bpm 108cal 52/71rpm 3.04/3.72mph 3) 0.11m - 2:01(19:13/m) 94/109bpm 11cal 58/70rpm 3.12/3.99mph Add a comment 5.1mi, 57:59 Running - General Split Summary === 1) 1m - 12:40(12:40/m) 120/155bpm 100cal 4.74/6.97mph 2) 1m - 11:08(11:08/m) 139/155bpm 95cal 5.39/6.76mph 3) 1m - 10:09(10:09/m) 151/164bpm 98cal 5.91/7.66mph 4) 1m - 10:12(10:12/m) 153/167bpm 99cal 5.89/7.06mph 5) 1m - 13:10(13:10/m) 152/179bpm 114cal 4.56/6.37mph 6) 0.05m - 40(14:22/m) 146/159bpm 5cal 4.18/5.11mph Add a comment 0.6mi, 9:50 Running - General Split Summary === 1) 0.57m - 9:50(17:22/m) 96/122bpm 58cal 3.46/4.66mph Add a comment	-	-	28.2mi, 4:44:21 Cycling - General Split Summary === 1) 5m - 33:31(6:42/m) 132/164bpm 254cal 8.95/15.92mph 2) 5m - 53:27(10:41/m) 105/141bpm 196cal 5.61/15.38mph 3) 5m - 1:00:36(12:07/m) 99/149bpm 215cal 4.95/10.92mph 4) 5m - 1:04:45(12:57/m) 105/148bpm 275cal 4.63/10.18mph 5) 5m - 55:35(11:07/m) 109/135bpm 227cal 5.4/20.5mph 6) 3.22m - 16:28(5:07/m) 129/150bpm 108cal 11.75/17.8mph Add a comment	4.7mi, 52:07 Running - General Split Summary === 1) 1m - 11:55(11:55/m) 131/154bpm 102cal 5.04/6.85mph 2) 1m - 11:50(11:50/m) 141/163bpm 105cal 5.07/6.76mph 3) 1m - 10:39(10:39/m) 146/160bpm 104cal 5.63/6.62mph 4) 1m - 10:28(10:28/m) 148/157bpm 97cal 5.73/6.62mph 5) 0.73m - 7:15(9:56/m) 142/162bpm 62cal 6.04/7.85mph Add a comment	-	0.4mi, 11:00 Cross-Training - Walking Split Summary === 1) 0.43m - 11:00(25:24/m) 124/139bpm 65cal 44/77rpm 2.36/3.55mph Add a comment 7.3mi, 1:25:33 Running - General Split Summary === 1) 1m - 12:27(12:27/m) 125/157bpm 104cal 4.82/6.55mph 2) 1m - 10:05(10:05/m) 146/157bpm 100cal 5.95/6.53mph 3) 1m - 10:20(10:20/m) 149/163bpm 99cal 5.81/6.72mph 4) 1m - 11:17(11:17/m) 147/161bpm 101cal 5.32/6.43mph 5) 1m - 12:04(12:04/m) 134/157bpm 86cal 4.97/6.49mph 6) 1m - 13:59(13:59/m) 148/163bpm 109cal 4.29/5.78mph 7) 1m - 11:58(11:58/m) 145/170bpm 100cal 5.01/6.55mph 8) 0.3m - 3:23(11:13/m) 150/161bpm 30cal 5.35/6.22mph Add a comment
Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2	Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7
-	-	-	-	-	-	-

2018	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	3 Nov		0.00%
Adventures into Wonderland Marathon	46km	13 Oct		0.00%
Auchterarder Half Marathon	13.1mi	9 Sep	2:34:00	43.80%
Auchterarder 10K	10km	8 Sep		0.00%
Glenmore 24	24hr	1 Sep	/ miles	0.00%
BRG Coastal Challenge	17.5mi	25 Aug		0.00%
Dyce Half Marathon	13.1mi	12 Aug		0.00%
Full DRAM	26.2mi	15 Jul		0.00%
Strathearn Marathon	26.2mi	10 Jun		0.00%
BHGE 10K	10km	20 May		0.00%
Highland Fling	53mi	28 Apr		0.00%
Tay Ten	10mi	1 Apr	1:40:43	50.69%
Run Garioch Half Marathon	13.1mi	25 Mar	2:40:00	42.16%
Inverness Half Marathon	13.1mi	11 Mar	2:37:00	42.96%
D33 Ultra	33mi	10 Mar	7:25:00	40.28%
Fort William Runduro	21km	24 Feb	2:03:00	54.63%
Kinloss to Lossiemouth half marathon	13.1mi	18 Feb	2:14:40	50.09%
Forfar Multi-Terrain Half Marathon	13.1mi	4 Feb	2:43:00	41.38%
Lumphanan Detox 10K	10km	2 Jan	1:02:43	49.79%
2017	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	4 Nov	7:40:00	38.96%
Baxters Loch Ness Marathon	26.2mi	24 Sep		0.00%
Glenmore 24	100mi	2 Sep		0.00%
2016	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	25 Sep	5:23:00	43.76%
Strathearn Marathon	26.2mi	12 Jun	4:51:33	48.08%
Great Women's 10km	10km	5 Jun	1:01:20	50.54%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	29 May	2:15:34	49.63%
Rock n Roll Liverpol Mile	1mi	29 May		0.00%
Liverpool Rock N Roll 5k	5km	28 May	27:29:00	0.92%
City of Aberdeen Baker Hughes 10K	10km	15 May	56:46	54.61%
Glen Lyon	32mi	7 May	7:27:00	38.30%
Krunce Series Race 2	4mi	3 May	41:13	47.25%
Madrid Rock n Roll Marathon	26.2mi	24 Apr	5:08:23	45.46%
Angus HaM (half marathon)	13.1mi	17 Apr	2:09:56	51.78%
Great Tartan Skidaddle	31.5mi	9 Apr	7:58:00	35.26%
Krunce Series Race 1	4mi	5 Apr	45:58	42.36%
Tay Ten	10mi	3 Apr	1:38:58	51.31%
Newburgh Beach Bash 10K	10km	26 Mar	1:04:00	48.44%
Run Garioch Half Marathon	13.1mi	20 Mar	2:16:00	49.47%
Aberdeen parkrun	5km	19 Mar	27:16	55.47%
Endurance Life Northumberland Coastal Trail Half Marathon	13.1mi	27 Feb	2:34:00	43.69%
Kinloss to Lossiemouth Half Marathon	13.1mi	21 Feb	2:25:00	46.40%
Lumphanan detox 10k	10km	2 Jan	1:01:00	50.82%
2015	Distance	Date	Result	WAVA
WildHearts Santa Run Aberdeen	5km	6 Dec		0.00%
Dufftown 5K Santa Run	5km	29 Nov		0.00%
Fraserburgh Half Marathon	13.1mi	15 Nov	2:12:00	50.97%
Peterhead 10k	10km	8 Nov	1:02:15	49.80%
Culloden 10K	10km	25 Oct	58:14	53.23%
Aviemore Half Marathon	13.1mi	11 Oct	2:09:57	51.77%
Great Scottish Run 10K	10km	4 Oct	58:05	53.37%
Baxters Loch Ness Marathon	26.2mi	27 Sep	5:25:59	43.00%
The Fare Challenge 10k	10km	23 Aug	1:19:00	39.06%
BRG Coastal Challenge	17.5mi	22 Aug	3:30:00	43.34%
Dyce Half Marathon	13.1mi	16 Aug	2:20:00	47.84%
Dundee Half Marathon	13.1mi	12 Jul	2:25:00	46.19%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	5km	7 Jul	28:54	52.10%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	14 Jun	2:13:22	50.22%
Metro Beach 10k	10km	9 Jun	59:48	51.60%
Templeton Trail Race	10km	5 Jun	1:03:28	48.62%
City of Aberdeen Baker Hughes 10K	10km	17 May	59:55	51.50%
Run Balmoral 10k	10km	25 Apr	1:01:35	50.11%
Glenlivet 10K	10km	12 Apr	1:05:00	47.47%
Aberdeen parkrun	5km	11 Apr	28:25	52.98%
Aberdeen parkrun	5km	21 Mar	28:43	52.43%
Inverness Half Marathon	13.1mi	8 Mar	2:17:19	48.77%
Arbroath Footers Smokies Ladies 10	10mi	1 Mar	1:44:28	48.38%
Aberdeen parkrun	5km	7 Feb	28:47	52.31%
Aberdeen parkrun	5km	24 Jan	30:21	49.61%
2014	Distance	Date	Result	WAVA
Braveheart 10k	10km	30 Nov	1:01:00	50.59%
Fraserburgh Half Marathon	13.1mi	16 Nov	2:35:08	43.17%
Peterhead 10k	10km	9 Nov	1:03:25	48.66%
Culloden 10K	10km	26 Oct	1:03:22	48.55%
Aviemore 10K	10km	12 Oct	59:12	52.12%
Aberdeen parkrun	5km	4 Oct	30:31	49.34%
Baxters River Ness 10k	10km	28 Sep	1:03:14	48.65%
Aberdeen parkrun	5km	13 Sep	31:07	48.19%
City of Aberdeen Baker Hughes 10k	10km	18 May	1:18:22	39.22%

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