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Linsterm F40

About

Race Times

All Races

Mileage

Training

Jogscotland Hazlehead

Races
62
Miles
4767
Miles
0
Miles
179
WAVA
55.47%
5k
27:16
10k
56:46
10M
1:38:58
Half
2:09:56
Mara
4:51:33

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Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018
5km	9	27:16 8:47/mi	55.47	30:31 49.34	28:25 52.98	27:16 55.47
4mi	2	41:13 10:18/mi	47.25			41:13 47.25
10km	20	56:46 9:08/mi	54.61	59:12 52.12	58:05 53.37	56:46 54.61		1:02:43 49.79
10mi	3	1:38:58 9:54/mi	51.31		1:44:28 48.38	1:38:58 51.31		1:40:43 50.69
13.1mi	18	2:03:00 9:23/mi	54.63	2:35:08 43.17	2:09:57 51.77	2:09:56 51.78		2:03:00 54.63
17.5mi	1	3:30:00 12:00/mi	43.34		3:30:00 43.34
26.2mi	4	4:51:33 11:08/mi	48.08		5:25:59 43.00	4:51:33 48.08
31.5mi	1	7:58:00 15:10/mi	35.26			7:58:00 35.26
32mi	1	7:27:00 13:58/mi	38.30			7:27:00 38.30
33mi	2	7:25:00 13:29/mi	40.28				7:40:00 38.96	7:25:00 40.28

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	55	114	77	42	73	43	17	18	38	0	0	0	476
2020	0	0	0	26	70	0	0	22	7	0	0	0	125
2019	74	64	119	76	134	140	160	80	134	89	96	94	1261
2018	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2018	46	102	100	109	73	121	68	54	83	77	71	97	1001
2018	0	0	0	0	0	0	0	0	0	0	0	11	11
2017	16	62	53	45	38	32	115	46	99	54	111	49	719
2017	0	0	0	43	0	0	0	0	0	0	0	0	43
2016	47	49	77	110	79	49	37	30	26	0	31	50	587
2015	0	0	0	0	51	101	129	130	119	64	92	38	723

Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1
9.5mi, 3:57:44 Cross-Training - Walking Split Summary === 1) 1m - 18:41(18:41/m) 93/106bpm 110cal 58/77rpm 3.21/3.99mph 2) 1m - 17:01(17:01/m) 100/114bpm 113cal 63/75rpm 3.53/3.88mph 3) 1m - 26:02(26:02/m) 91/115bpm 161cal 43/67rpm 2.3/4.28mph 4) 1m - 36:11(36:11/m) 100/140bpm 200cal 31/78rpm 1.66/3.86mph 5) 1m - 25:42(25:42/m) 96/126bpm 130cal 48/65rpm 2.34/3.57mph 6) 0.62m - 19:24(31:17/m) 84/101bpm 95cal 39/64rpm 1.92/3.28mph 7) 0m - 1(59:16:39/m) 89/89bpm 0.02/0mph 8) 1m - 33:28(33:28/m) 90/109bpm 100cal 35/91rpm 1.79/3.95mph 9) 1m - 22:40(22:40/m) 95/125bpm 74cal 49/117rpm 2.65/3.88mph 10) 1m - 22:38(22:38/m) 101/113bpm 83cal 45/77rpm 2.65/5.09mph 11) 0.85m - 15:56(18:40/m) 102/113bpm 56cal 58/72rpm 3.21/3.84mph Add a comment	1.3mi, 24:19 Cross-Training - Walking Split Summary === 1) 1m - 18:38(18:38/m) 97/116bpm 104cal 61/69rpm 3.22/6.43mph 2) 0.31m - 5:41(18:33/m) 108/122bpm 35cal 60/71rpm 3.23/3.63mph Add a comment 1.3mi, 21:34 Cross-Training - Walking Split Summary === 1) 1m - 15:58(15:58/m) 98/121bpm 96cal 65/72rpm 3.76/16.51mph 2) 0.33m - 5:35(16:43/m) 103/117bpm 32cal 63/74rpm 3.59/4.19mph Add a comment	2.7mi, 49:52 Cross-Training - Walking Split Summary === 1) 1m - 17:13(17:13/m) 82/105bpm 96cal 64/71rpm 3.49/5.87mph 2) 1m - 18:09(18:09/m) 83/102bpm 98cal 62/70rpm 3.31/3.8mph 3) 0.65m - 14:30(22:21/m) 79/104bpm 70cal 28/70rpm 2.68/3.7mph Add a comment	-	1.4mi, 31:05 Cross-Training - Walking Split Summary === 1) 1m - 20:36(20:36/m) 79/110bpm 90cal 34/70rpm 2.91/3.76mph 2) 0.4m - 10:29(26:03/m) 85/100bpm 43cal 39/66rpm 2.3/3.61mph Add a comment	-	-
Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8
4mi, 48:08 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 134/154bpm 95cal 5.67/6.51mph 2) 1m - 11:04(11:04/m) 152/173bpm 111cal 5.42/6.49mph 3) 1m - 11:48(11:48/m) 154/171bpm 115cal 5.08/6.49mph 4) 1m - 14:39(14:39/m) 149/176bpm 124cal 4.09/6.45mph 5) 0m - 1(25:23/m) 116/116bpm 2.37/3.23mph Add a comment	4.1mi, 49:05 Running - General Split Summary === 1) 1m - 12:17(12:17/m) 123/143bpm 91cal 4.89/6.89mph 2) 1m - 12:04(12:04/m) 140/156bpm 101cal 4.97/7.16mph 3) 1m - 12:27(12:27/m) 148/165bpm 110cal 4.82/7.16mph 4) 1m - 11:49(11:49/m) 145/163bpm 95cal 5.08/7.47mph 5) 0.06m - 29(8:06/m) 156/158bpm 5cal 7.41/6.7mph Add a comment	-	6.9mi, 1:04:37 Cycling - General Split Summary === 1) 5m - 45:21(9:04/m) 108/155bpm 210cal 6.62/13.84mph 2) 1.87m - 19:17(10:17/m) 117/140bpm 96cal 5.83/10.58mph Add a comment 3.2mi, 36:44 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 135/153bpm 94cal 5.11/7.06mph 2) 1m - 11:18(11:18/m) 136/156bpm 86cal 5.31/7.33mph 3) 1m - 11:19(11:19/m) 149/161bpm 98cal 5.3/7.53mph 4) 0.21m - 2:22(11:19/m) 151/159bpm 21cal 5.3/7.66mph Add a comment	-	6.2mi, 1:13:05 Running - General Split Summary === 1) 1m - 12:18(12:18/m) 134/151bpm 96cal 4.88/7.68mph 2) 1m - 11:54(11:54/m) 138/158bpm 92cal 5.04/7.18mph 3) 1m - 11:54(11:54/m) 144/164bpm 97cal 5.04/7.47mph 4) 1m - 11:13(11:13/m) 148/161bpm 94cal 5.35/7.14mph 5) 1m - 11:36(11:36/m) 144/159bpm 87cal 5.17/6.99mph 6) 1m - 11:31(11:31/m) 150/161bpm 91cal 5.21/7.14mph 7) 0.24m - 2:39(10:56/m) 153/167bpm 23cal 5.48/6.82mph Add a comment	3.1mi, 35:20 Running - General Split Summary === 1) 1m - 11:56(11:56/m) 126/148bpm 89cal 5.02/7.24mph 2) 1m - 11:19(11:19/m) 143/156bpm 98cal 5.3/7.26mph 3) 1m - 11:05(11:05/m) 153/171bpm 101cal 5.41/7.74mph 4) 0.13m - 1:00(7:36/m) 143/149bpm 8cal 7.89/7.97mph Add a comment
Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15
-	3.1mi, 34:07 Running - General Split Summary === 1) 1m - 11:17(11:17/m) 131/161bpm 87cal 5.32/7.7mph 2) 1m - 11:01(11:01/m) 147/167bpm 95cal 5.45/8.01mph 3) 1m - 10:29(10:29/m) 149/163bpm 87cal 5.72/8.41mph 4) 0.11m - 1:20(12:25/m) 148/158bpm 11cal 4.83/7.06mph Add a comment	-	2.5mi, 1:09:36 Cross-Training - Walking Split Summary === 1) 1m - 30:47(30:47/m) 95/106bpm 117cal 29/72rpm 1.95/4.03mph 2) 1m - 28:33(28:33/m) 94/109bpm 114cal 38/66rpm 2.1/3.59mph 3) 0.45m - 10:16(22:45/m) 90/103bpm 44cal 49/67rpm 2.64/3.55mph Add a comment 2.8mi, 33:03 Running - General Split Summary === 1) 1m - 12:31(12:31/m) 138/157bpm 102cal 4.8/6.59mph 2) 1m - 11:50(11:50/m) 137/154bpm 89cal 5.07/7.43mph 3) 0.75m - 8:42(11:36/m) 147/162bpm 75cal 5.17/7.43mph Add a comment 2.3mi, 42:45 Cross-Training - Walking Split Summary === 1) 1m - 18:38(18:38/m) 96/124bpm 103cal 57/70rpm 3.22/4.36mph 2) 1m - 18:29(18:29/m) 92/107bpm 115cal 59/73rpm 3.25/4.07mph 3) 0.32m - 5:38(17:37/m) 100/110bpm 35cal 62/72rpm 3.4/3.88mph Add a comment	0.3mi, 4:50 Running - General Split Summary === 1) 0.34m - 4:50(14:15/m) 122/132bpm 36cal 4.21/6.47mph Add a comment	3.6mi, 53:33 Running - General Split Summary === 1) 1m - 14:27(14:27/m) 109/140bpm 93cal 4.15/5.53mph 2) 1m - 15:17(15:17/m) 140/164bpm 115cal 3.93/5.7mph 3) 1m - 15:34(15:34/m) 139/160bpm 121cal 3.85/5.57mph 4) 0.55m - 8:15(15:02/m) 141/157bpm 59cal 3.99/5.11mph Add a comment 2.5mi, 50:43 Cross-Training - Walking Split Summary === 1) 1m - 17:15(17:15/m) 102/128bpm 108cal 63/71rpm 3.48/4.51mph 2) 1m - 18:50(18:50/m) 104/121bpm 106cal 60/71rpm 3.19/3.86mph 3) 0.54m - 14:38(27:08/m) 106/123bpm 71cal 39/67rpm 2.21/3.97mph Add a comment	-
Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22
3.7mi, 55:05 Running - General Split Summary === 1) 1m - 15:56(15:56/m) 118/153bpm 97cal 3.77/5.93mph 2) 1m - 14:45(14:45/m) 157/180bpm 133cal 4.07/5.55mph 3) 1m - 14:35(14:35/m) 154/177bpm 124cal 4.11/5.74mph 4) 0.7m - 9:49(13:56/m) 154/168bpm 83cal 4.31/5.22mph Add a comment	-	-	2.7mi, 56:38 Cross-Training - Walking Split Summary === 1) 1m - 17:03(17:03/m) 93/115bpm 96cal 62/72rpm 3.52/4.28mph 2) 1m - 21:50(21:50/m) 87/113bpm 102cal 47/70rpm 2.75/4.01mph 3) 0.73m - 17:46(24:12/m) 95/127bpm 76cal 32/76rpm 2.48/5.03mph Add a comment	-	4mi, 58:02 Running - General Split Summary === 1) 1m - 15:38(15:38/m) 122/151bpm 113cal 3.84/5.16mph 2) 1m - 15:17(15:17/m) 143/157bpm 118cal 3.92/5.32mph 3) 1m - 13:41(13:41/m) 155/170bpm 118cal 4.38/5.82mph 4) 1m - 13:22(13:22/m) 148/158bpm 101cal 4.49/5.63mph 5) 0.01m - 4(10:55/m) 155/155bpm 5.49/5.26mph Add a comment	-

2018	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	3 Nov		0.00%
Adventures into Wonderland Marathon	46km	13 Oct		0.00%
Auchterarder Half Marathon	13.1mi	9 Sep	2:34:00	43.80%
Auchterarder 10K	10km	8 Sep		0.00%
Glenmore 24	24hr	1 Sep	/ miles	0.00%
BRG Coastal Challenge	17.5mi	25 Aug		0.00%
Dyce Half Marathon	13.1mi	12 Aug		0.00%
Full DRAM	26.2mi	15 Jul		0.00%
Strathearn Marathon	26.2mi	10 Jun		0.00%
BHGE 10K	10km	20 May		0.00%
Highland Fling	53mi	28 Apr		0.00%
Tay Ten	10mi	1 Apr	1:40:43	50.69%
Run Garioch Half Marathon	13.1mi	25 Mar	2:40:00	42.16%
Inverness Half Marathon	13.1mi	11 Mar	2:37:00	42.96%
D33 Ultra	33mi	10 Mar	7:25:00	40.28%
Fort William Runduro	13.1mi	24 Feb	2:03:00	54.63%
Kinloss to Lossiemouth half marathon	13.1mi	18 Feb	2:14:40	50.09%
Forfar Multi-Terrain Half Marathon	13.1mi	4 Feb	2:43:00	41.38%
Lumphanan Detox 10K	10km	2 Jan	1:02:43	49.79%
2017	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	4 Nov	7:40:00	38.96%
Baxters Loch Ness Marathon	26.2mi	24 Sep		0.00%
Glenmore 24	100mi	2 Sep		0.00%
2016	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	25 Sep	5:23:00	43.76%
Strathearn Marathon	26.2mi	12 Jun	4:51:33	48.08%
Great Women's 10km	10km	5 Jun	1:01:20	50.54%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	29 May	2:15:34	49.63%
Rock n Roll Liverpol Mile	1mi	29 May		0.00%
Liverpool Rock N Roll 5k	5km	28 May	27:29:00	0.92%
City of Aberdeen Baker Hughes 10K	10km	15 May	56:46	54.61%
Glen Lyon	32mi	7 May	7:27:00	38.30%
Krunce Series Race 2	4mi	3 May	41:13	47.25%
Madrid Rock n Roll Marathon	26.2mi	24 Apr	5:08:23	45.46%
Angus HaM (half marathon)	13.1mi	17 Apr	2:09:56	51.78%
Great Tartan Skidaddle	31.5mi	9 Apr	7:58:00	35.26%
Krunce Series Race 1	4mi	5 Apr	45:58	42.36%
Tay Ten	10mi	3 Apr	1:38:58	51.31%
Newburgh Beach Bash 10K	10km	26 Mar	1:04:00	48.44%
Run Garioch Half Marathon	13.1mi	20 Mar	2:16:00	49.47%
Aberdeen parkrun	5km	19 Mar	27:16	55.47%
Endurance Life Northumberland Coastal Trail Half Marathon	13.1mi	27 Feb	2:34:00	43.69%
Kinloss to Lossiemouth Half Marathon	13.1mi	21 Feb	2:25:00	46.40%
Lumphanan detox 10k	10km	2 Jan	1:01:00	50.82%
2015	Distance	Date	Result	WAVA
WildHearts Santa Run Aberdeen	5km	6 Dec		0.00%
Dufftown 5K Santa Run	5km	29 Nov		0.00%
Fraserburgh Half Marathon	13.1mi	15 Nov	2:12:00	50.97%
Peterhead 10k	10km	8 Nov	1:02:15	49.80%
Culloden 10K	10km	25 Oct	58:14	53.23%
Aviemore Half Marathon	13.1mi	11 Oct	2:09:57	51.77%
Great Scottish Run 10K	10km	4 Oct	58:05	53.37%
Baxters Loch Ness Marathon	26.2mi	27 Sep	5:25:59	43.00%
The Fare Challenge 10k	10km	23 Aug	1:19:00	39.06%
BRG Coastal Challenge	17.5mi	22 Aug	3:30:00	43.34%
Dyce Half Marathon	13.1mi	16 Aug	2:20:00	47.84%
Dundee Half Marathon	13.1mi	12 Jul	2:25:00	46.19%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	5km	7 Jul	28:54	52.10%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	14 Jun	2:13:22	50.22%
Metro Beach 10k	10km	9 Jun	59:48	51.60%
Templeton Trail Race	10km	5 Jun	1:03:28	48.62%
City of Aberdeen Baker Hughes 10K	10km	17 May	59:55	51.50%
Run Balmoral 10k	10km	25 Apr	1:01:35	50.11%
Glenlivet 10K	10km	12 Apr	1:05:00	47.47%
Aberdeen parkrun	5km	11 Apr	28:25	52.98%
Aberdeen parkrun	5km	21 Mar	28:43	52.43%
Inverness Half Marathon	13.1mi	8 Mar	2:17:19	48.77%
Arbroath Footers Smokies Ladies 10	10mi	1 Mar	1:44:28	48.38%
Aberdeen parkrun	5km	7 Feb	28:47	52.31%
Aberdeen parkrun	5km	24 Jan	30:21	49.61%
2014	Distance	Date	Result	WAVA
Braveheart 10k	10km	30 Nov	1:01:00	50.59%
Fraserburgh Half Marathon	13.1mi	16 Nov	2:35:08	43.17%
Peterhead 10k	10km	9 Nov	1:03:25	48.66%
Culloden 10K	10km	26 Oct	1:03:22	48.55%
Aviemore 10K	10km	12 Oct	59:12	52.12%
Aberdeen parkrun	5km	4 Oct	30:31	49.34%
Baxters River Ness 10k	10km	28 Sep	1:03:14	48.65%
Aberdeen parkrun	5km	13 Sep	31:07	48.19%
City of Aberdeen Baker Hughes 10k	10km	18 May	1:18:22	39.22%

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