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Linsterm F40

About
Bests
All Races
Mileage
Training

Jogscotland Hazlehead

Races
62
Miles
5043
Miles
0
Miles
179
5k
27:16
10k
56:46
10M
1:38:58
Half
2:09:56
Mara
4:51:33

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Recent Training
15th Apr	Walking	5.6	2:11:54
12th Apr	General	3.0	39:30
10th Apr	Walking	13.1	5:07:47
3rd Apr	General	6.3	1:17:04
31st Mar	Walking	3.0	51:28

12 Month Benchmarks	Run	Bike
Mile	9:43	4:04
5k	32:08	13:32
5mi	1:00:08	24:13
10k	1:16:05	32:48
10mi	2:18:37	1:03:13

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2021 Targets	Set your targets
RUN 1000

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Buddies (9)

Followers (5)

Badges Collected	See available badges
+ 110 others

Best Times
Best WAVA

Dist	Races	PB	2014	2015	2016	2017	2018
5km	9	27:16 8:47/mi	30:31	28:25	27:16
4mi	2	41:13 10:18/mi			41:13
10km	20	56:46 9:08/mi	59:12	58:05	56:46		1:02:43
10mi	3	1:38:58 9:54/mi		1:44:28	1:38:58		1:40:43
13.1mi	18	2:03:00 9:23/mi	2:35:08	2:09:57	2:09:56		2:03:00
17.5mi	1	3:30:00 12:00/mi		3:30:00
26.2mi	4	4:51:33 11:08/mi		5:25:59	4:51:33
31.5mi	1	7:58:00 15:10/mi			7:58:00
32mi	1	7:27:00 13:58/mi			7:27:00
33mi	2	7:25:00 13:29/mi				7:40:00	7:25:00

2018		Result	WAVA	Distance
3 Nov	Glen Ogle 33 Ultra		0.00	33mi
13 Oct	Adventures into Wonderland Marathon		0.00	46km
9 Sep	Auchterarder Half Marathon	2:34:00	43.80	13.1mi
8 Sep	Auchterarder 10K		0.00	10km
1 Sep	Glenmore 24	0 / 0	0.00	24hr
25 Aug	BRG Coastal Challenge		0.00	17.5mi
12 Aug	Dyce Half Marathon		0.00	13.1mi
15 Jul	Full DRAM		0.00	26.2mi
10 Jun	Strathearn Marathon		0.00	26.2mi
20 May	BHGE 10K		0.00	10km
28 Apr	Highland Fling		0.00	53mi
1 Apr	Tay Ten	1:40:43	50.69	10mi
25 Mar	Run Garioch Half Marathon	2:40:00	42.16	13.1mi
11 Mar	Inverness Half Marathon	2:37:00	42.96	13.1mi
10 Mar	D33 Ultra	7:25:00	40.28	33mi
24 Feb	Fort William Runduro	2:03:00	54.84	13.1mi
18 Feb	Kinloss to Lossiemouth half marathon	2:14:40	50.09	13.1mi
4 Feb	Forfar Multi-Terrain Half Marathon	2:43:00	41.38	13.1mi
2 Jan	Lumphanan Detox 10K	1:02:43	49.79	10km
2017		Result	WAVA	Distance
4 Nov	Glen Ogle 33 Ultra	7:40:00	38.96	33mi
24 Sep	Baxters Loch Ness Marathon		0.00	26.2mi
2 Sep	Glenmore 24		0.00	100mi
2016		Result	WAVA	Distance
25 Sep	Baxters Loch Ness Marathon	5:23:00	42.97	26.2mi
12 Jun	Strathearn Marathon	4:51:33	47.36	26.2mi
5 Jun	Great Women's 10km	1:01:20	50.38	10km
29 May	Rock ‘n’ Roll Liverpool Half Marathon	2:15:34	49.20	13.1mi
29 May	Rock n Roll Liverpol Mile		0.00	1mi
28 May	Liverpool Rock N Roll 5k	27:29:00	0.91	5km
15 May	City of Aberdeen Baker Hughes 10K	56:46	54.43	10km
7 May	Glen Lyon	7:27:00	38.45	32mi
3 May	Krunce Series Race 2	41:13	46.92	4mi
24 Apr	Madrid Rock n Roll Marathon	5:08:23	44.77	26.2mi
17 Apr	Angus HaM (half marathon)	2:09:56	51.33	13.1mi
9 Apr	Great Tartan Skidaddle	7:58:00	35.39	31.5mi
5 Apr	Krunce Series Race 1	45:58	42.07	4mi
3 Apr	Tay Ten	1:38:58	51.01	10mi
26 Mar	Newburgh Beach Bash 10K	1:04:00	48.28	10km
20 Mar	Run Garioch Half Marathon	2:16:00	49.04	13.1mi
19 Mar	Aberdeen parkrun	27:16	55.09	5km
27 Feb	Endurance Life Northumberland Coastal Trail Half Marathon	2:34:00	43.31	13.1mi
21 Feb	Kinloss to Lossiemouth Half Marathon	2:25:00	46.00	13.1mi
2 Jan	Lumphanan detox 10k	1:01:00	50.65	10km
2015		Result	WAVA	Distance
6 Dec	WildHearts Santa Run Aberdeen		0.00	5km
29 Nov	Dufftown 5K Santa Run		0.00	5km
15 Nov	Fraserburgh Half Marathon	2:12:00	50.53	13.1mi
8 Nov	Peterhead 10k	1:02:15	49.64	10km
25 Oct	Culloden 10K	58:14	53.06	10km
11 Oct	Aviemore Half Marathon	2:09:57	51.32	13.1mi
4 Oct	Great Scottish Run 10K	58:05	53.20	10km
27 Sep	Baxters Loch Ness Marathon	5:25:59	42.35	26.2mi
23 Aug	The Fare Challenge 10k	1:19:00	38.94	10km
22 Aug	BRG Coastal Challenge	3:30:00	42.78	17.5mi
16 Aug	Dyce Half Marathon	2:20:00	47.41	13.1mi
12 Jul	Dundee Half Marathon	2:25:00	45.78	13.1mi
7 Jul	JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	28:54	51.76	5km
14 Jun	Rock ‘n’ Roll Liverpool Half Marathon	2:13:22	49.77	13.1mi
9 Jun	Metro Beach 10k	59:48	51.44	10km
5 Jun	Templeton Trail Race	1:03:28	48.47	10km
17 May	City of Aberdeen Baker Hughes 10K	59:55	51.34	10km
25 Apr	Run Balmoral 10k	1:01:35	49.96	10km
12 Apr	Glenlivet 10K	1:05:00	47.33	10km
11 Apr	Aberdeen parkrun	28:25	52.64	5km
21 Mar	Aberdeen parkrun	28:43	52.09	5km
8 Mar	Inverness Half Marathon	2:17:19	48.34	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10	1:44:28	48.09	10mi
7 Feb	Aberdeen parkrun	28:47	51.97	5km
24 Jan	Aberdeen parkrun	30:21	49.29	5km
2014		Result	WAVA	Distance
30 Nov	Braveheart 10k	1:01:00	50.43	10km
16 Nov	Fraserburgh Half Marathon	2:35:08	42.79	13.1mi
9 Nov	Peterhead 10k	1:03:25	48.51	10km
26 Oct	Culloden 10K	1:03:22	48.55	10km
12 Oct	Aviemore 10K	59:12	51.97	10km
4 Oct	Aberdeen parkrun	30:31	49.02	5km
28 Sep	Baxters River Ness 10k	1:03:14	48.65	10km
13 Sep	Aberdeen parkrun	31:07	47.91	5km
18 May	City of Aberdeen Baker Hughes 10k	1:18:22	39.11	10km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	13	23	52	9	0	0	0	0	0	0	0	0	97
2020	55	114	77	42	73	43	17	18	57	58	63	39	655
2020	0	0	0	26	70	0	0	22	7	0	0	0	125
2019	74	64	119	76	134	140	160	80	134	89	96	94	1261
2018	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2018	46	102	100	109	73	121	68	54	83	77	71	97	1001
2018	0	0	0	0	0	0	0	0	0	0	0	11	11
2017	16	62	53	45	38	32	115	46	99	54	111	49	719
2017	0	0	0	43	0	0	0	0	0	0	0	0	43
2016	47	49	77	110	79	49	37	30	26	0	31	50	587
2015	0	0	0	0	51	101	129	130	119	64	92	38	723

Tue 23rd Mar Mar 23	Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29
5.3mi, 1:08:06 Running - General Split Summary === 1) 1m - 13:32(13:32/m) 109/127bpm 86cal 4.44/7.14mph 2) 1m - 12:52(12:52/m) 124/142bpm 85cal 4.66/7.2mph 3) 1m - 12:26(12:26/m) 134/150bpm 90cal 4.83/7.45mph 4) 1m - 12:43(12:43/m) 136/159bpm 91cal 4.72/7.03mph 5) 1m - 12:51(12:51/m) 137/151bpm 92cal 4.67/6.99mph 6) 0.27m - 3:43(13:49/m) 139/151bpm 26cal 4.34/6.95mph Add a comment	3.1mi, 37:04 Running - General Split Summary === 1) 1m - 12:12(12:12/m) 138/156bpm 97cal 4.92/8.33mph 2) 1m - 11:52(11:52/m) 126/148bpm 78cal 5.06/6.85mph 3) 1m - 11:52(11:52/m) 131/151bpm 80cal 5.06/7.41mph 4) 0.12m - 1:08(9:26/m) 135/144bpm 7cal 6.36/7.18mph Add a comment	-	-	-	-	2mi, 27:33 Running - General Split Summary === 1) 1m - 12:33(12:33/m) 130/150bpm 95cal 4.78/7.01mph 2) 1m - 14:47(14:47/m) 125/147bpm 101cal 4.06/7.47mph 3) 0.01m - 13(15:49/m) 135/137bpm 1cal 3.79/5.57mph Add a comment
Tue 30th Mar Mar 30	Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5
-	3mi, 51:28 Cross-Training - Walking Split Summary === 1) 1m - 17:05(17:05/m) 118/142bpm 98cal 66/74rpm 3.51/4.01mph 2) 1m - 17:12(17:12/m) 105/134bpm 97cal 65/73rpm 3.49/4.3mph 3) 1m - 17:11(17:11/m) 94/114bpm 97cal 64/74rpm 3.49/4.11mph 4) 0m - 0(1:48:31/m) 94/114bpm 97cal 64/74rpm 0.55/4.11mph Add a comment	-	-	6.3mi, 1:17:04 Running - General Split Summary === 1) 1m - 12:21(12:21/m) 128/147bpm 93cal 4.86/6.89mph 2) 1m - 11:44(11:44/m) 137/157bpm 87cal 5.12/7.28mph 3) 1m - 11:25(11:25/m) 130/151bpm 75cal 5.25/8.01mph 4) 1m - 12:25(12:25/m) 137/156bpm 86cal 4.83/7.89mph 5) 1m - 12:27(12:27/m) 139/154bpm 87cal 4.82/7.47mph 6) 1m - 13:07(13:07/m) 134/148bpm 88cal 4.58/6.62mph 7) 0.27m - 3:34(13:24/m) 145/155bpm 27cal 4.48/7.33mph Add a comment	-	-
Tue 6th Apr Apr 6	Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12
-	-	-	-	13.1mi, 5:07:47 Cross-Training - Walking Split Summary === 1) 1m - 18:07(18:07/m) 97/105bpm 97cal 61/69rpm 3.31/4.19mph 2) 1m - 23:09(23:09/m) 97/114bpm 136cal 52/71rpm 2.59/3.61mph 3) 1m - 26:14(26:14/m) 109/135bpm 130cal 46/66rpm 2.29/3.4mph 4) 1m - 21:04(21:04/m) 108/121bpm 116cal 55/66rpm 2.85/6.62mph 5) 1m - 29:35(29:35/m) 105/127bpm 138cal 36/79rpm 2.03/3.72mph 6) 1m - 24:21(24:21/m) 104/117bpm 106cal 48/69rpm 2.47/4.01mph 7) 1m - 20:52(20:52/m) 100/119bpm 92cal 54/72rpm 2.87/3.84mph 8) 1m - 21:41(21:41/m) 90/103bpm 104cal 52/70rpm 2.77/4.07mph 9) 1m - 18:15(18:15/m) 95/107bpm 91cal 61/70rpm 3.29/3.72mph 10) 1m - 28:34(28:34/m) 99/139bpm 141cal 42/96rpm 2.1/4.28mph 11) 1m - 35:36(35:36/m) 94/117bpm 137cal 33/70rpm 1.68/3.49mph 12) 1m - 19:58(19:58/m) 98/108bpm 95cal 58/68rpm 3.01/3.82mph 13) 1m - 18:04(18:04/m) 94/106bpm 94cal 64/68rpm 3.32/3.84mph 14) 0.11m - 2:18(20:48/m) 95/101bpm 12cal 61/67rpm 2.89/3.26mph Add a comment	-	3mi, 39:30 Running - General Split Summary === 1) 1m - 12:18(12:18/m) 141/162bpm 101cal 4.88/6.85mph 2) 1m - 14:08(14:08/m) 121/145bpm 98cal 4.24/6.74mph 3) 1m - 12:48(12:48/m) 138/163bpm 95cal 4.69/7.83mph 4) 0.03m - 16(10:02/m) 153/154bpm 2cal 5.98/5.91mph Add a comment
Tue 13th Apr Apr 13	Wed 14th Apr Apr 14	Thu 15th Apr Apr 15	Fri 16th Apr Apr 16	Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19
-	-	5.6mi, 2:11:54 Cross-Training - Walking Split Summary === 1) 1m - 17:36(17:36/m) 123/147bpm 102cal 63/76rpm 3.41/4.3mph 2) 1m - 21:54(21:54/m) 95/109bpm 108cal 54/70rpm 2.74/3.92mph 3) 1m - 24:47(24:47/m) 87/106bpm 101cal 47/67rpm 2.42/3.32mph 4) 1m - 31:45(31:45/m) 90/119bpm 122cal 35/77rpm 1.89/3.8mph 5) 1m - 22:36(22:36/m) 86/100bpm 99cal 55/65rpm 2.66/3.63mph 6) 0.61m - 13:16(21:54/m) 86/96bpm 61cal 58/123rpm 2.74/3.97mph Add a comment	-	-	-	-

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