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Linsterm F40

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Mileage

Training

Jogscotland Hazlehead

Races
62
Miles
2912
Miles
0
Miles
43
WAVA
55.47%
5k
27:16
10k
56:46
10M
1:38:58
Half
2:09:56
Mara
4:51:33

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
5km	Aberdeen parkrun5km	27:16	8:47	55.47	9	30:31	28:25	27:16
4mi	Krunce Series Race 24mi	41:13	10:18	47.25	2			41:13
10km	City of Aberdeen Baker Hughes 10K10km	56:46	9:08	54.61	20	59:12	58:05	56:46		1:02:43
10mi	Tay Ten10mi	1:38:58	9:54	51.31	3		1:44:28	1:38:58		1:40:43
21km	Fort William Runduro21km	2:03:00	9:26	55.09	1					2:03:00
13.1mi	Angus HaM (half marathon)13.1mi	2:09:56	9:55	51.78	17	2:35:08	2:09:57	2:09:56		2:14:40
17.5mi	BRG Coastal Challenge17.5mi	3:30:00	12:00	43.34	1		3:30:00
26.2mi	Strathearn Marathon26.2mi	4:51:33	11:08	48.08	4		5:25:59	4:51:33
31.5mi	Great Tartan Skidaddle31.5mi	7:58:00	15:10	35.26	1			7:58:00
32mi	Glen Lyon32mi	7:27:00	13:58	38.30	1			7:27:00
33mi	D33 Ultra33mi	7:25:00	13:29	40.38	2				7:40:00	7:25:00

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	46	102	100	109	73	121	68	54	83	77	50	0	883
2018	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2017	16	62	53	45	38	32	115	46	99	54	111	49	719
2017	0	0	0	43	0	0	0	0	0	0	0	0	43
2016	47	49	77	110	79	49	37	30	26	0	31	50	587
2015	0	0	0	0	51	101	129	130	119	64	92	38	723

Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26	Sat 27th Oct Oct 27
-	1.3mi, 15:29 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 157/173bpm 117cal 5.1/6.47mph 2) 0.31m - 3:44(12:10/m) 157/167bpm 40cal 4.93/5.93mph Add a comment 5mi, 54:29 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 140/158bpm 98cal 5.42/6.8mph 2) 1m - 10:20(10:20/m) 153/167bpm 103cal 5.81/6.45mph 3) 1m - 12:06(12:06/m) 161/184bpm 130cal 4.96/7.33mph 4) 1m - 9:59(9:59/m) 163/173bpm 110cal 6.01/7.74mph 5) 1m - 10:59(10:59/m) 166/173bpm 121cal 5.46/7.08mph 6) 0m - 2(7:37/m) 169/169bpm 7.87/7.14mph Add a comment 1.1mi, 13:31 Running - General Split Summary === 1) 1m - 12:01(12:01/m) 142/160bpm 109cal 4.99/6.43mph 2) 0.14m - 1:30(10:54/m) 160/163bpm 16cal 5.51/5.66mph Add a comment	0.5mi, 6:45 Running - General Split Summary === 1) 0.5m - 6:45(13:23/m) 135/145bpm 60cal 4.48/6.37mph Add a comment 2.8mi, 30:50 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 136/151bpm 101cal 5.32/8.06mph 2) 1m - 10:27(10:27/m) 144/155bpm 104cal 5.74/6.68mph 3) 0.78m - 9:07(11:42/m) 147/164bpm 90cal 5.13/6.78mph Add a comment	1.3mi, 14:48 Running - General Split Summary === 1) 1m - 11:31(11:31/m) 151/168bpm 114cal 5.21/6.18mph 2) 0.3m - 3:17(10:51/m) 162/167bpm 38cal 5.53/5.82mph Add a comment 5.3mi, 1:00:04 Running - General Split Summary === 1) 1m - 13:32(13:32/m) 133/159bpm 116cal 4.44/6.41mph 2) 1m - 10:57(10:57/m) 159/172bpm 118cal 5.48/6.12mph 3) 1m - 11:14(11:14/m) 161/173bpm 120cal 5.34/5.97mph 4) 1m - 11:03(11:03/m) 164/173bpm 122cal 5.43/6.39mph 5) 1m - 10:11(10:11/m) 162/169bpm 112cal 5.89/6.74mph 6) 0.32m - 3:07(9:47/m) 170/176bpm 34cal 6.13/6.99mph Add a comment 1.4mi, 15:42 Running - General Split Summary === 1) 1m - 11:12(11:12/m) 143/163bpm 109cal 5.36/6.1mph 2) 0.4m - 4:30(11:14/m) 154/163bpm 47cal 5.34/6.26mph Add a comment	-	-	-
Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2	Sat 3rd Nov Nov 3
-	5.3mi, 1:02:54 Running - General Split Summary === 1) 1m - 13:06(13:06/m) 132/162bpm 104cal 4.58/6.91mph 2) 1m - 10:43(10:43/m) 153/170bpm 108cal 5.6/6.35mph 3) 1m - 12:27(12:27/m) 174/195bpm 150cal 4.82/6.51mph 4) 1m - 12:06(12:06/m) 161/178bpm 130cal 4.96/6.7mph 5) 1m - 11:56(11:56/m) 152/168bpm 116cal 5.03/6.39mph 6) 0.27m - 2:37(9:50/m) 159/168bpm 29cal 6.1/6.41mph Add a comment	2.2mi, 19:27 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 113/127bpm 59cal 6.99/9.71mph 2) 1m - 9:05(9:05/m) 129/143bpm 77cal 6.61/8.66mph 3) 0.21m - 1:47(8:23/m) 129/140bpm 15cal 7.16/7.62mph Add a comment 0.3mi, 3:09 Running - General Split Summary === 1) 0.29m - 3:09(11:01/m) 128/134bpm 28cal 5.44/6.62mph Add a comment 2.8mi, 29:21 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 152/167bpm 112cal 5.63/6.76mph 2) 1m - 9:38(9:38/m) 144/166bpm 94cal 6.22/6.85mph 3) 0.8m - 9:03(11:17/m) 148/166bpm 88cal 5.32/6.85mph Add a comment	4.1mi, 56:27 Running - General Split Summary === 1) 1m - 12:54(12:54/m) 126/139bpm 108cal 4.65/6.74mph 2) 1m - 13:33(13:33/m) 156/169bpm 141cal 4.43/5.93mph 3) 1m - 14:12(14:12/m) 155/170bpm 144cal 4.23/7.22mph 4) 1m - 14:35(14:35/m) 156/172bpm 146cal 4.12/6.32mph 5) 0.13m - 1:12(9:00/m) 160/163bpm 11cal 6.67/6.66mph Add a comment	-	-	32.5mi, 8:00:44 Running - General Split Summary === 1) 1m - 13:00(13:00/m) 130/155bpm 121cal 4.62/5.89mph 2) 1m - 17:16(17:16/m) 106/143bpm 137cal 3.48/5.63mph 3) 1m - 15:23(15:23/m) 143/161bpm 139cal 3.9/5.74mph 4) 1m - 14:10(14:10/m) 149/166bpm 135cal 4.24/6.18mph 5) 1m - 16:04(16:04/m) 140/172bpm 123cal 3.73/5.89mph 6) 1m - 13:22(13:22/m) 152/166bpm 126cal 4.49/5.78mph 7) 1m - 12:14(12:14/m) 166/180bpm 132cal 4.9/6.12mph 8) 1m - 12:59(12:59/m) 157/168bpm 126cal 4.62/6.03mph 9) 1m - 13:09(13:09/m) 156/171bpm 114cal 4.56/6.16mph 10) 1m - 13:02(13:02/m) 158/178bpm 125cal 4.6/6.66mph 11) 1m - 15:26(15:26/m) 147/164bpm 124cal 3.89/5.63mph 12) 1m - 13:56(13:56/m) 154/166bpm 121cal 4.31/6.26mph 13) 1m - 13:47(13:47/m) 151/162bpm 121cal 4.35/6.41mph 14) 1m - 11:43(11:43/m) 157/167bpm 111cal 5.12/6.24mph 15) 1m - 11:58(11:58/m) 162/172bpm 122cal 5.01/6.93mph 16) 1m - 14:25(14:25/m) 158/170bpm 132cal 4.16/6.28mph 17) 1m - 15:29(15:29/m) 155/180bpm 137cal 3.87/5.68mph 18) 1m - 12:07(12:07/m) 159/175bpm 110cal 4.95/6.68mph 19) 1m - 19:58(19:58/m) 132/157bpm 129cal 3/5.32mph 20) 1m - 16:00(16:00/m) 128/163bpm 124cal 3.75/5.72mph 21) 1m - 12:39(12:39/m) 157/170bpm 117cal 4.74/6.3mph 22) 1m - 14:25(14:25/m) 148/166bpm 104cal 4.16/5.55mph 23) 1m - 16:04(16:04/m) 139/163bpm 117cal 3.74/5.59mph 24) 1m - 15:17(15:17/m) 134/151bpm 98cal 3.93/5.38mph 25) 1m - 20:02(20:02/m) 101/156bpm 135cal 3/5.24mph 26) 1m - 16:22(16:22/m) 106/147bpm 112cal 3.67/4.99mph 27) 1m - 15:15(15:15/m) 149/161bpm 131cal 3.93/5.95mph 28) 1m - 15:38(15:38/m) 148/162bpm 130cal 3.84/4.76mph 29) 1m - 16:57(16:57/m) 143/162bpm 140cal 3.54/4.4mph 30) 1m - 17:23(17:23/m) 141/167bpm 134cal 3.45/4.15mph 31) 1m - 16:09(16:09/m) 148/159bpm 122cal 3.72/4.91mph 32) 1m - 13:49(13:49/m) 153/165bpm 127cal 4.34/6.07mph 33) 0.49m - 5:17(10:47/m) 151/159bpm 49cal 5.57/6.05mph Add a comment
Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9	Sat 10th Nov Nov 10
-	-	-	5mi, 58:00 Running - General Split Summary === 1) 1m - 11:28(11:28/m) 118/145bpm 94cal 5.23/6.87mph 2) 1m - 11:32(11:32/m) 154/170bpm 119cal 5.2/6.51mph 3) 1m - 12:23(12:23/m) 156/171bpm 121cal 4.84/5.85mph 4) 1m - 11:33(11:33/m) 150/168bpm 114cal 5.2/6.62mph 5) 1m - 11:02(11:02/m) 151/168bpm 103cal 5.44/12.31mph 6) 0m - 2(10:23/m) 145/145bpm 5.78/5.74mph Add a comment	-	-	3.1mi, 36:41 Running - General Split Summary === 1) 1m - 11:42(11:42/m) 150/164bpm 121cal 5.13/6.78mph 2) 1m - 12:40(12:40/m) 158/177bpm 132cal 4.73/7.2mph 3) 1m - 11:49(11:49/m) 157/172bpm 114cal 5.08/7.06mph 4) 0.08m - 30(6:18/m) 149/153bpm 5cal 9.52/11.94mph Add a comment
Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16	Sat 17th Nov Nov 17
-	4.2mi, 49:53 Running - General Split Summary === 1) 1m - 12:29(12:29/m) 130/152bpm 108cal 4.81/6.82mph 2) 1m - 11:27(11:27/m) 149/172bpm 117cal 5.24/6.07mph 3) 1m - 11:10(11:10/m) 149/171bpm 111cal 5.37/6.93mph 4) 1m - 12:26(12:26/m) 141/156bpm 107cal 4.83/6.49mph 5) 0.21m - 2:22(11:08/m) 156/160bpm 24cal 5.39/6.51mph Add a comment	-	5mi, 56:00 Running - General Split Summary === 1) 1m - 12:00(12:00/m) 126/152bpm 97cal 5/6.87mph 2) 1m - 10:46(10:46/m) 154/165bpm 116cal 5.57/6.8mph 3) 1m - 11:01(11:01/m) 160/169bpm 122cal 5.45/6.59mph 4) 1m - 11:34(11:34/m) 165/180bpm 133cal 5.19/7.03mph 5) 1m - 10:36(10:36/m) 164/171bpm 117cal 5.66/13.82mph 6) 0.01m - 3(5:06/m) 162/162bpm 11.76/16.11mph Add a comment	-	-	-

2018	Date	Result	WAVA
Glen Ogle 33 Ultra	3 Nov		0.00%
Adventures into Wonderland Marathon	13 Oct		0.00%
Auchterarder Half Marathon	9 Sep	2:34:00	44.17%
Auchterarder 10K	8 Sep		0.00%
Glenmore 24	1 Sep	/ miles	0.00%
BRG Coastal Challenge	25 Aug		0.00%
Dyce Half Marathon	12 Aug		0.00%
Full DRAM	15 Jul		0.00%
Strathearn Marathon	10 Jun		0.00%
BHGE 10K	20 May		0.00%
Highland Fling	28 Apr		0.00%
Tay Ten	1 Apr	1:40:43	50.97%
Run Garioch Half Marathon	25 Mar	2:40:00	42.51%
Inverness Half Marathon	11 Mar	2:37:00	43.33%
D33 Ultra	10 Mar	7:25:00	40.38%
Fort William Runduro	24 Feb	2:03:00	55.09%
Kinloss to Lossiemouth half marathon	18 Feb	2:14:40	50.51%
Forfar Multi-Terrain Half Marathon	4 Feb	2:43:00	41.73%
Lumphanan Detox 10K	2 Jan	1:02:43	49.97%
2017	Date	Result	WAVA
Glen Ogle 33 Ultra	4 Nov	7:40:00	39.06%
Baxters Loch Ness Marathon	24 Sep		0.00%
Glenmore 24	2 Sep		0.00%
2016	Date	Result	WAVA
Baxters Loch Ness Marathon	25 Sep	5:23:00	43.76%
Strathearn Marathon	12 Jun	4:51:33	48.08%
Great Women's 10km	5 Jun	1:01:20	50.54%
Rock ‘n’ Roll Liverpool Half Marathon	29 May	2:15:34	49.63%
Rock n Roll Liverpol Mile	29 May		0.00%
Liverpool Rock N Roll 5k	28 May	27:29:00	0.92%
City of Aberdeen Baker Hughes 10K	15 May	56:46	54.61%
Glen Lyon	7 May	7:27:00	38.30%
Krunce Series Race 2	3 May	41:13	47.25%
Madrid Rock n Roll Marathon	24 Apr	5:08:23	45.46%
Angus HaM (half marathon)	17 Apr	2:09:56	51.78%
Great Tartan Skidaddle	9 Apr	7:58:00	35.26%
Krunce Series Race 1	5 Apr	45:58	42.36%
Tay Ten	3 Apr	1:38:58	51.31%
Newburgh Beach Bash 10K	26 Mar	1:04:00	48.44%
Run Garioch Half Marathon	20 Mar	2:16:00	49.47%
Aberdeen parkrun	19 Mar	27:16	55.47%
Endurance Life Northumberland Coastal Trail Half Marathon	27 Feb	2:34:00	43.69%
Kinloss to Lossiemouth Half Marathon	21 Feb	2:25:00	46.40%
Lumphanan detox 10k	2 Jan	1:01:00	50.82%
2015	Date	Result	WAVA
WildHearts Santa Run Aberdeen	6 Dec		0.00%
Dufftown 5K Santa Run	29 Nov		0.00%
Fraserburgh Half Marathon	15 Nov	2:12:00	50.97%
Peterhead 10k	8 Nov	1:02:15	49.80%
Culloden 10K	25 Oct	58:14	53.23%
Aviemore Half Marathon	11 Oct	2:09:57	51.77%
Great Scottish Run 10K	4 Oct	58:05	53.37%
Baxters Loch Ness Marathon	27 Sep	5:25:59	43.00%
The Fare Challenge 10k	23 Aug	1:19:00	39.06%
BRG Coastal Challenge	22 Aug	3:30:00	43.34%
Dyce Half Marathon	16 Aug	2:20:00	47.84%
Dundee Half Marathon	12 Jul	2:25:00	46.19%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	7 Jul	28:54	52.10%
Rock ‘n’ Roll Liverpool Half Marathon	14 Jun	2:13:22	50.22%
Metro Beach 10k	9 Jun	59:48	51.60%
Templeton Trail Race	5 Jun	1:03:28	48.62%
City of Aberdeen Baker Hughes 10K	17 May	59:55	51.50%
Run Balmoral 10k	25 Apr	1:01:35	50.11%
Glenlivet 10K	12 Apr	1:05:00	47.47%
Aberdeen parkrun	11 Apr	28:25	52.98%
Aberdeen parkrun	21 Mar	28:43	52.43%
Inverness Half Marathon	8 Mar	2:17:19	48.77%
Arbroath Footers Smokies Ladies 10	1 Mar	1:44:28	48.38%
Aberdeen parkrun	7 Feb	28:47	52.31%
Aberdeen parkrun	24 Jan	30:21	49.61%
2014	Date	Result	WAVA
Braveheart 10k	30 Nov	1:01:00	50.59%
Fraserburgh Half Marathon	16 Nov	2:35:08	43.17%
Peterhead 10k	9 Nov	1:03:25	48.66%
Culloden 10K	26 Oct	1:03:22	48.70%
Aviemore 10K	12 Oct	59:12	52.12%
Aberdeen parkrun	4 Oct	30:31	49.34%
Baxters River Ness 10k	28 Sep	1:03:14	48.80%
Aberdeen parkrun	13 Sep	31:07	48.19%
City of Aberdeen Baker Hughes 10k	18 May	1:18:22	39.22%

Linsterm F40

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