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Linsterm F40

About

Race Times

All Races

Mileage

Training

Jogscotland Hazlehead

Races
62
Miles
3590
Miles
0
Miles
55
WAVA
55.47%
5k
27:16
10k
56:46
10M
1:38:58
Half
2:09:56
Mara
4:51:33

2019 Targets

RUN
1000

Set your targets for 2019

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Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018
5km	9	27:16 8:47/mi	55.47	30:31 49.34	28:25 52.98	27:16 55.47
4mi	2	41:13 10:18/mi	47.25			41:13 47.25
10km	20	56:46 9:08/mi	54.61	59:12 52.12	58:05 53.37	56:46 54.61		1:02:43 49.97
10mi	3	1:38:58 9:54/mi	51.31		1:44:28 48.38	1:38:58 51.31		1:40:43 50.97
21km	1	2:03:00 9:26/mi	55.09					2:03:00 55.09
13.1mi	17	2:09:56 9:55/mi	51.78	2:35:08 43.17	2:09:57 51.77	2:09:56 51.78		2:14:40 50.51
17.5mi	1	3:30:00 12:00/mi	43.34		3:30:00 43.34
26.2mi	4	4:51:33 11:08/mi	48.08		5:25:59 43.00	4:51:33 48.08
31.5mi	1	7:58:00 15:10/mi	35.26			7:58:00 35.26
32mi	1	7:27:00 13:58/mi	38.30			7:27:00 38.30
33mi	2	7:25:00 13:29/mi	40.38				7:40:00 39.06	7:25:00 40.38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	74	64	119	76	134	93	0	0	0	0	0	0	560
2018	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2018	46	102	100	109	73	121	68	54	83	77	71	97	1001
2018	0	0	0	0	0	0	0	0	0	0	0	11	11
2017	16	62	53	45	38	32	115	46	99	54	111	49	719
2017	0	0	0	43	0	0	0	0	0	0	0	0	43
2016	47	49	77	110	79	49	37	30	26	0	31	50	587
2015	0	0	0	0	51	101	129	130	119	64	92	38	723

Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	-	3.1mi, 29:34 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 132/153bpm 104cal 5.53/6.53mph 2) 1m - 9:42(9:42/m) 156/165bpm 110cal 6.19/7.1mph 3) 1m - 8:42(8:42/m) 161/171bpm 101cal 6.9/7.87mph 4) 0.06m - 20(5:12/m) 171/174bpm 4cal 11.55/14.21mph Add a comment	15.1mi, 2:45:35 Running - General Split Summary === 1) 1m - 11:29(11:29/m) 122/144bpm 103cal 5.22/5.87mph 2) 1m - 12:29(12:29/m) 138/162bpm 118cal 4.8/7.66mph 3) 1m - 10:56(10:56/m) 151/166bpm 119cal 5.49/6.66mph 4) 1m - 10:26(10:26/m) 153/168bpm 113cal 5.76/6.16mph 5) 1m - 10:29(10:29/m) 152/170bpm 108cal 5.72/6.3mph 6) 1m - 11:27(11:27/m) 153/164bpm 113cal 5.24/6.57mph 7) 1m - 10:49(10:49/m) 149/168bpm 98cal 5.55/6.8mph 8) 1m - 10:31(10:31/m) 156/171bpm 114cal 5.71/6.85mph 9) 1m - 10:36(10:36/m) 156/174bpm 108cal 5.66/6.26mph 10) 1m - 11:25(11:25/m) 151/165bpm 103cal 5.25/7.35mph 11) 1m - 10:33(10:33/m) 156/170bpm 105cal 5.69/7.16mph 12) 1m - 10:24(10:24/m) 167/191bpm 115cal 5.77/6.59mph 13) 1m - 11:02(11:02/m) 171/187bpm 127cal 5.44/6.66mph 14) 1m - 10:26(10:26/m) 171/182bpm 120cal 5.75/6.76mph 15) 1m - 11:42(11:42/m) 160/170bpm 116cal 5.13/6.66mph 16) 0.08m - 51(10:47/m) 155/165bpm 8cal 5.57/6.74mph Add a comment	2.3mi, 35:02 Running - General Split Summary === 1) 1m - 13:56(13:56/m) 138/159bpm 122cal 4.3/5.38mph 2) 1m - 15:33(15:33/m) 138/159bpm 130cal 3.86/5.47mph 3) 0.34m - 5:32(16:04/m) 156/189bpm 58cal 3.74/5.09mph Add a comment	-	5.4mi, 1:00:30 Running - General Split Summary === 1) 1m - 11:55(11:55/m) 135/162bpm 116cal 5.03/6.62mph 2) 1m - 11:19(11:19/m) 159/173bpm 123cal 5.3/7.56mph 3) 1m - 11:42(11:42/m) 156/168bpm 124cal 5.13/6.66mph 4) 1m - 11:20(11:20/m) 156/169bpm 120cal 5.29/8.68mph 5) 1m - 10:18(10:18/m) 155/171bpm 102cal 5.82/7.14mph 6) 0.39m - 3:55(10:10/m) 161/169bpm 42cal 5.91/7.08mph Add a comment
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
0.3mi, 2:51 Running - General Split Summary === 1) 0.25m - 2:51(11:32/m) 139/147bpm 27cal 5.2/5.66mph Add a comment 2.2mi, 31:03 Running - General Split Summary === 1) 0.11m - 51(7:43/m) 109/127bpm 5cal 7.78/9.58mph 2) 0.11m - 2:14(19:36/m) 104/125bpm 10cal 3.06/8.41mph 3) 0.11m - 50(7:23/m) 114/129bpm 5cal 8.13/10.1mph 4) 0.12m - 2:11(18:47/m) 127/134bpm 17cal 3.19/8.7mph 5) 0.11m - 49(7:18/m) 131/139bpm 7cal 8.22/9.6mph 6) 0.12m - 2:15(19:09/m) 121/137bpm 14cal 3.13/8.72mph 7) 0.11m - 50(7:37/m) 126/140bpm 6cal 7.88/9.39mph 8) 0.11m - 2:19(20:29/m) 125/142bpm 16cal 2.93/8.12mph 9) 0.11m - 48(7:28/m) 121/134bpm 6cal 8.03/9.37mph 10) 0.12m - 2:31(21:47/m) 117/138bpm 14cal 2.76/8.64mph 11) 0.11m - 48(7:34/m) 114/128bpm 5cal 7.93/9.83mph 12) 0.12m - 2:44(23:10/m) 108/126bpm 12cal 2.59/8.39mph 13) 0.11m - 50(7:48/m) 111/125bpm 4cal 7.7/9.81mph 14) 0.12m - 2:45(23:03/m) 124/142bpm 16cal 2.6/7.83mph 15) 0.11m - 51(7:46/m) 139/143bpm 8cal 7.72/8.95mph 16) 0.12m - 2:42(23:31/m) 118/142bpm 13cal 2.55/8.47mph 17) 0.11m - 50(7:42/m) 121/140bpm 5cal 7.8/9.04mph 18) 0.12m - 2:47(23:21/m) 113/137bpm 12cal 2.57/8.39mph 19) 0.11m - 51(7:48/m) 118/134bpm 5cal 7.69/9.43mph 20) 0.01m - 16(41:36/m) 133/136bpm 2cal 1.44/7.7mph 21) 0m - 1(3:40:37/m) 135/135bpm 0.27/0mph Add a comment 0.3mi, 3:12 Running - General Split Summary === 1) 0.26m - 3:12(12:23/m) 140/150bpm 27cal 4.84/5.45mph Add a comment	-	0.6mi, 6:29 Running - General Split Summary === 1) 0.62m - 6:29(10:31/m) 140/157bpm 66cal 5.71/7.03mph Add a comment 3.1mi, 32:06 Running - General Split Summary === 1) 1m - 10:05(10:05/m) 142/156bpm 105cal 5.95/6.85mph 2) 1m - 10:33(10:33/m) 160/174bpm 118cal 5.69/6.82mph 3) 1m - 10:59(10:59/m) 157/167bpm 121cal 5.47/6.53mph 4) 0.05m - 29(9:06/m) 157/160bpm 5cal 6.59/6.51mph Add a comment 3.1mi, 30:54 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 144/157bpm 112cal 5.5/6.87mph 2) 1m - 9:34(9:34/m) 151/163bpm 106cal 6.27/7.35mph 3) 1m - 9:15(9:15/m) 163/171bpm 108cal 6.49/7.58mph 4) 0.13m - 1:10(8:46/m) 168/172bpm 14cal 6.85/6.74mph Add a comment 3.1mi, 31:10 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 133/166bpm 98cal 6.05/6.37mph 2) 1m - 10:01(10:01/m) 151/165bpm 110cal 5.99/6.97mph 3) 1m - 10:12(10:12/m) 157/166bpm 115cal 5.89/7.64mph 4) 0.12m - 1:02(8:57/m) 162/166bpm 11cal 6.71/7.14mph Add a comment	-	5mi, 55:05 Running - General Split Summary === 1) 1m - 12:43(12:43/m) 110/146bpm 97cal 4.72/6.68mph 2) 1m - 11:44(11:44/m) 148/158bpm 125cal 5.12/6.24mph 3) 1m - 10:52(10:52/m) 161/167bpm 120cal 5.52/6.55mph 4) 1m - 9:50(9:50/m) 156/165bpm 109cal 6.11/7.06mph 5) 1m - 9:37(9:37/m) 157/167bpm 106cal 6.24/7.64mph 6) 0.04m - 19(8:45/m) 156/157bpm 3cal 6.86/6.28mph Add a comment	3.6mi, 41:45 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 126/142bpm 97cal 5.19/8.89mph 2) 1m - 11:57(11:57/m) 137/161bpm 113cal 5.02/7.74mph 3) 1m - 11:26(11:26/m) 152/169bpm 118cal 5.25/8.14mph 4) 0.58m - 6:49(11:45/m) 161/174bpm 76cal 5.1/8.79mph Add a comment 1.8mi, 32:07 Running - General Split Summary === 1) 1m - 17:44(17:44/m) 120/152bpm 144cal 3.38/8.89mph 2) 0.79m - 14:23(18:14/m) 115/146bpm 109cal 3.29/6.07mph Add a comment	2.6mi, 38:42 Running - General Split Summary === 1) 1m - 14:17(14:17/m) 114/135bpm 103cal 4.2/5.95mph 2) 1m - 14:58(14:58/m) 110/130bpm 101cal 4.01/5.2mph 3) 0.64m - 9:27(14:42/m) 111/124bpm 67cal 4.08/5.18mph Add a comment
Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11	Wed 12th Jun Jun 12
-	-	21.6mi, 4:39:55 Running - General Split Summary === 1) 1m - 10:19(10:19/m) 131/150bpm 99cal 5.82/6.72mph 2) 1m - 10:36(10:36/m) 148/155bpm 116cal 5.66/6.57mph 3) 1m - 10:22(10:22/m) 150/161bpm 115cal 5.79/7.06mph 4) 1m - 11:23(11:23/m) 154/178bpm 122cal 5.27/6.47mph 5) 1m - 10:43(10:43/m) 151/175bpm 108cal 5.6/7.24mph 6) 1m - 12:23(12:23/m) 155/176bpm 121cal 4.85/6.72mph 7) 1m - 16:36(16:36/m) 128/160bpm 98cal 3.61/7.72mph 8) 1m - 11:28(11:28/m) 140/155bpm 98cal 5.23/6.8mph 9) 1m - 11:51(11:51/m) 145/160bpm 108cal 5.06/7.35mph 10) 1m - 11:36(11:36/m) 153/163bpm 117cal 5.18/6.55mph 11) 1m - 12:26(12:26/m) 148/161bpm 117cal 4.82/6.39mph 12) 1m - 13:28(13:28/m) 139/159bpm 105cal 4.45/6.07mph 13) 1m - 13:51(13:51/m) 131/171bpm 104cal 4.33/6.62mph 14) 1m - 14:00(14:00/m) 146/175bpm 114cal 4.28/6.2mph 15) 1m - 20:08(20:08/m) 137/173bpm 119cal 2.98/7.01mph 16) 1m - 12:40(12:40/m) 141/160bpm 97cal 4.74/6.51mph 17) 1m - 12:50(12:50/m) 158/172bpm 129cal 4.67/6.49mph 18) 1m - 14:20(14:20/m) 146/181bpm 112cal 4.19/5.91mph 19) 1m - 13:32(13:32/m) 149/180bpm 113cal 4.43/5.97mph 20) 1m - 13:41(13:41/m) 142/172bpm 101cal 4.39/6.18mph 21) 1m - 13:21(13:21/m) 149/172bpm 113cal 4.49/6.41mph 22) 0.56m - 8:20(14:57/m) 161/171bpm 84cal 4.01/6.51mph Add a comment	24.8mi, 5:17:12 Running - General Split Summary === 1) 1m - 12:33(12:33/m) 140/156bpm 125cal 4.78/6.89mph 2) 1m - 10:37(10:37/m) 146/165bpm 108cal 5.65/8.47mph 3) 1m - 12:32(12:32/m) 147/154bpm 126cal 4.79/6.64mph 4) 1m - 10:51(10:51/m) 150/159bpm 114cal 5.53/6.82mph 5) 1m - 10:19(10:19/m) 150/158bpm 106cal 5.82/7.26mph 6) 1m - 10:48(10:48/m) 144/154bpm 93cal 5.55/6.57mph 7) 1m - 10:26(10:26/m) 149/161bpm 100cal 5.75/7.47mph 8) 1m - 10:17(10:17/m) 149/162bpm 95cal 5.84/7.31mph 9) 1m - 11:34(11:34/m) 147/168bpm 100cal 5.19/7.01mph 10) 1m - 13:48(13:48/m) 141/167bpm 113cal 4.35/7.87mph 11) 1m - 14:09(14:09/m) 132/153bpm 95cal 4.24/6.95mph 12) 1m - 12:55(12:55/m) 146/161bpm 102cal 4.65/6.64mph 13) 1m - 12:06(12:06/m) 159/176bpm 120cal 4.96/6.47mph 14) 1m - 19:25(19:25/m) 132/165bpm 129cal 3.09/5.49mph 15) 1m - 13:30(13:30/m) 141/168bpm 98cal 4.45/6.51mph 16) 1m - 14:48(14:48/m) 136/163bpm 101cal 4.05/6.12mph 17) 1m - 14:52(14:52/m) 139/160bpm 113cal 4.04/6.22mph 18) 1m - 15:45(15:45/m) 136/155bpm 123cal 3.81/6.16mph 19) 1m - 12:57(12:57/m) 136/160bpm 108cal 4.63/5.95mph 20) 1m - 13:15(13:15/m) 143/154bpm 104cal 4.53/6.62mph 21) 1m - 12:46(12:46/m) 151/166bpm 115cal 4.7/5.97mph 22) 1m - 12:01(12:01/m) 157/169bpm 121cal 5/6.41mph 23) 1m - 12:52(12:52/m) 158/170bpm 125cal 4.66/6.64mph 24) 1m - 12:41(12:41/m) 161/173bpm 129cal 4.73/6.37mph 25) 0.82m - 9:26(11:33/m) 162/172bpm 99cal 5.19/9.93mph Add a comment 1.4mi, 15:28 Running - General Split Summary === 1) 1m - 9:50(9:50/m) 144/155bpm 107cal 6.11/6.97mph 2) 0.36m - 5:00(14:05/m) 143/159bpm 50cal 4.26/6.55mph 3) 0.04m - 35(14:31/m) 129/145bpm 5cal 4.13/4.86mph 4) 0m - 2(12:13/m) 146/147bpm 4.91/4.47mph 5) 0m - 1(12:42/m) 149/149bpm 4.73/2.78mph Add a comment	5mi, 55:09 Running - General Split Summary === 1) 1m - 12:05(12:05/m) 113/134bpm 92cal 4.97/6.82mph 2) 1m - 10:22(10:22/m) 143/159bpm 103cal 5.78/6.57mph 3) 1m - 10:34(10:34/m) 162/178bpm 120cal 5.68/6.51mph 4) 1m - 11:07(11:07/m) 151/175bpm 118cal 5.4/6.41mph 5) 1m - 10:43(10:43/m) 146/158bpm 105cal 5.6/7.03mph 6) 0.03m - 18(9:10/m) 154/156bpm 3cal 6.54/6.45mph Add a comment	-	2.6mi, 36:10 Running - General Split Summary === 1) 1m - 14:19(14:19/m) 134/161bpm 130cal 4.19/6.01mph 2) 1m - 13:43(13:43/m) 153/180bpm 145cal 4.37/5.55mph 3) 0.56m - 8:08(14:37/m) 158/178bpm 90cal 4.11/5.85mph Add a comment
Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18	Wed 19th Jun Jun 19
-	-	3mi, 27:36 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 137/149bpm 99cal 6.27/7.45mph 2) 1m - 9:17(9:17/m) 148/161bpm 102cal 6.46/7.51mph 3) 1m - 8:32(8:32/m) 159/173bpm 99cal 7.03/8.62mph 4) 0.03m - 12(6:08/m) 169/170bpm 2cal 9.77/8.45mph Add a comment	6.3mi, 1:02:44 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 136/155bpm 95cal 6.44/7.64mph 2) 1m - 10:10(10:10/m) 156/167bpm 118cal 5.9/6.85mph 3) 1m - 9:05(9:05/m) 159/167bpm 109cal 6.61/7.03mph 4) 1m - 10:37(10:37/m) 158/167bpm 122cal 5.65/7.12mph 5) 1m - 10:51(10:51/m) 154/164bpm 110cal 5.53/7.74mph 6) 1m - 10:34(10:34/m) 157/166bpm 120cal 5.68/6.99mph 7) 0.25m - 2:07(8:24/m) 163/169bpm 25cal 7.15/7.37mph Add a comment	5.5mi, 58:06 Running - General Split Summary === 1) 1m - 11:39(11:39/m) 115/147bpm 99cal 5.15/6.93mph 2) 1m - 9:59(9:59/m) 152/165bpm 115cal 6.01/7.83mph 3) 1m - 11:05(11:05/m) 154/160bpm 126cal 5.41/7.47mph 4) 1m - 10:09(10:09/m) 156/169bpm 113cal 5.91/7.03mph 5) 1m - 10:14(10:14/m) 158/169bpm 111cal 5.87/7.45mph 6) 0.51m - 5:00(9:45/m) 157/165bpm 55cal 6.16/7.39mph Add a comment	-	-

2018	Date	Result	WAVA
Glen Ogle 33 Ultra	3 Nov		0.00%
Adventures into Wonderland Marathon	13 Oct		0.00%
Auchterarder Half Marathon	9 Sep	2:34:00	44.17%
Auchterarder 10K	8 Sep		0.00%
Glenmore 24	1 Sep	/ miles	0.00%
BRG Coastal Challenge	25 Aug		0.00%
Dyce Half Marathon	12 Aug		0.00%
Full DRAM	15 Jul		0.00%
Strathearn Marathon	10 Jun		0.00%
BHGE 10K	20 May		0.00%
Highland Fling	28 Apr		0.00%
Tay Ten	1 Apr	1:40:43	50.97%
Run Garioch Half Marathon	25 Mar	2:40:00	42.51%
Inverness Half Marathon	11 Mar	2:37:00	43.33%
D33 Ultra	10 Mar	7:25:00	40.38%
Fort William Runduro	24 Feb	2:03:00	55.09%
Kinloss to Lossiemouth half marathon	18 Feb	2:14:40	50.51%
Forfar Multi-Terrain Half Marathon	4 Feb	2:43:00	41.73%
Lumphanan Detox 10K	2 Jan	1:02:43	49.97%
2017	Date	Result	WAVA
Glen Ogle 33 Ultra	4 Nov	7:40:00	39.06%
Baxters Loch Ness Marathon	24 Sep		0.00%
Glenmore 24	2 Sep		0.00%
2016	Date	Result	WAVA
Baxters Loch Ness Marathon	25 Sep	5:23:00	43.76%
Strathearn Marathon	12 Jun	4:51:33	48.08%
Great Women's 10km	5 Jun	1:01:20	50.54%
Rock ‘n’ Roll Liverpool Half Marathon	29 May	2:15:34	49.63%
Rock n Roll Liverpol Mile	29 May		0.00%
Liverpool Rock N Roll 5k	28 May	27:29:00	0.92%
City of Aberdeen Baker Hughes 10K	15 May	56:46	54.61%
Glen Lyon	7 May	7:27:00	38.30%
Krunce Series Race 2	3 May	41:13	47.25%
Madrid Rock n Roll Marathon	24 Apr	5:08:23	45.46%
Angus HaM (half marathon)	17 Apr	2:09:56	51.78%
Great Tartan Skidaddle	9 Apr	7:58:00	35.26%
Krunce Series Race 1	5 Apr	45:58	42.36%
Tay Ten	3 Apr	1:38:58	51.31%
Newburgh Beach Bash 10K	26 Mar	1:04:00	48.44%
Run Garioch Half Marathon	20 Mar	2:16:00	49.47%
Aberdeen parkrun	19 Mar	27:16	55.47%
Endurance Life Northumberland Coastal Trail Half Marathon	27 Feb	2:34:00	43.69%
Kinloss to Lossiemouth Half Marathon	21 Feb	2:25:00	46.40%
Lumphanan detox 10k	2 Jan	1:01:00	50.82%
2015	Date	Result	WAVA
WildHearts Santa Run Aberdeen	6 Dec		0.00%
Dufftown 5K Santa Run	29 Nov		0.00%
Fraserburgh Half Marathon	15 Nov	2:12:00	50.97%
Peterhead 10k	8 Nov	1:02:15	49.80%
Culloden 10K	25 Oct	58:14	53.23%
Aviemore Half Marathon	11 Oct	2:09:57	51.77%
Great Scottish Run 10K	4 Oct	58:05	53.37%
Baxters Loch Ness Marathon	27 Sep	5:25:59	43.00%
The Fare Challenge 10k	23 Aug	1:19:00	39.06%
BRG Coastal Challenge	22 Aug	3:30:00	43.34%
Dyce Half Marathon	16 Aug	2:20:00	47.84%
Dundee Half Marathon	12 Jul	2:25:00	46.19%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	7 Jul	28:54	52.10%
Rock ‘n’ Roll Liverpool Half Marathon	14 Jun	2:13:22	50.22%
Metro Beach 10k	9 Jun	59:48	51.60%
Templeton Trail Race	5 Jun	1:03:28	48.62%
City of Aberdeen Baker Hughes 10K	17 May	59:55	51.50%
Run Balmoral 10k	25 Apr	1:01:35	50.11%
Glenlivet 10K	12 Apr	1:05:00	47.47%
Aberdeen parkrun	11 Apr	28:25	52.98%
Aberdeen parkrun	21 Mar	28:43	52.43%
Inverness Half Marathon	8 Mar	2:17:19	48.77%
Arbroath Footers Smokies Ladies 10	1 Mar	1:44:28	48.38%
Aberdeen parkrun	7 Feb	28:47	52.31%
Aberdeen parkrun	24 Jan	30:21	49.61%
2014	Date	Result	WAVA
Braveheart 10k	30 Nov	1:01:00	50.59%
Fraserburgh Half Marathon	16 Nov	2:35:08	43.17%
Peterhead 10k	9 Nov	1:03:25	48.66%
Culloden 10K	26 Oct	1:03:22	48.70%
Aviemore 10K	12 Oct	59:12	52.12%
Aberdeen parkrun	4 Oct	30:31	49.34%
Baxters River Ness 10k	28 Sep	1:03:14	48.80%
Aberdeen parkrun	13 Sep	31:07	48.19%
City of Aberdeen Baker Hughes 10k	18 May	1:18:22	39.22%

Linsterm F40

2019 Targets

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2018

2017

2016

2015

2014