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Linsterm F40

About

Race Times

All Races

Mileage

Training

Jogscotland Hazlehead

Races
62
Miles
3862
Miles
0
Miles
55
WAVA
55.47%
5k
27:16
10k
56:46
10M
1:38:58
Half
2:09:56
Mara
4:51:33

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This user has collected 81 badges.

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This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game

2019 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018
5km	9	27:16 8:47/mi	55.47	30:31 49.34	28:25 52.98	27:16 55.47
4mi	2	41:13 10:18/mi	47.25			41:13 47.25
10km	20	56:46 9:08/mi	54.61	59:12 52.12	58:05 53.37	56:46 54.61		1:02:43 49.97
10mi	3	1:38:58 9:54/mi	51.31		1:44:28 48.38	1:38:58 51.31		1:40:43 50.97
21km	1	2:03:00 9:26/mi	55.09					2:03:00 55.09
13.1mi	17	2:09:56 9:55/mi	51.78	2:35:08 43.17	2:09:57 51.77	2:09:56 51.78		2:14:40 50.51
17.5mi	1	3:30:00 12:00/mi	43.34		3:30:00 43.34
26.2mi	4	4:51:33 11:08/mi	48.08		5:25:59 43.00	4:51:33 48.08
31.5mi	1	7:58:00 15:10/mi	35.26			7:58:00 35.26
32mi	1	7:27:00 13:58/mi	38.30			7:27:00 38.30
33mi	2	7:25:00 13:29/mi	40.38				7:40:00 39.06	7:25:00 40.38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	74	64	119	76	134	140	160	65	0	0	0	0	833
2018	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2018	46	102	100	109	73	121	68	54	83	77	71	97	1001
2018	0	0	0	0	0	0	0	0	0	0	0	11	11
2017	16	62	53	45	38	32	115	46	99	54	111	49	719
2017	0	0	0	43	0	0	0	0	0	0	0	0	43
2016	47	49	77	110	79	49	37	30	26	0	31	50	587
2015	0	0	0	0	51	101	129	130	119	64	92	38	723

Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
12.1mi, 2:21:49 Running - General Split Summary === 1) 1m - 10:26(10:26/m) 126/138bpm 101cal 5.75/6.7mph 2) 1m - 12:00(12:00/m) 121/136bpm 107cal 5/6.37mph 3) 1m - 11:55(11:55/m) 122/141bpm 101cal 5.04/6.24mph 4) 1m - 11:21(11:21/m) 128/142bpm 104cal 5.29/7.06mph 5) 1m - 11:27(11:27/m) 125/142bpm 97cal 5.24/6.07mph 6) 1m - 11:42(11:42/m) 119/129bpm 91cal 5.13/7.39mph 7) 1m - 11:14(11:14/m) 116/126bpm 85cal 5.34/6.85mph 8) 1m - 11:47(11:47/m) 117/128bpm 89cal 5.09/6.14mph 9) 1m - 11:22(11:22/m) 124/138bpm 90cal 5.28/7.43mph 10) 1m - 15:09(15:09/m) 114/130bpm 87cal 3.96/7.06mph 11) 1m - 11:28(11:28/m) 131/141bpm 95cal 5.23/6.59mph 12) 1m - 11:01(11:01/m) 132/142bpm 94cal 5.44/7.43mph 13) 0.09m - 56(9:55/m) 137/142bpm 8cal 6.05/6.35mph Add a comment	5.5mi, 1:02:02 Running - General Split Summary === 1) 1m - 12:41(12:41/m) 107/144bpm 93cal 4.73/6.49mph 2) 1m - 10:25(10:25/m) 129/139bpm 93cal 5.76/6.66mph 3) 1m - 10:53(10:53/m) 135/150bpm 101cal 5.51/6.76mph 4) 1m - 10:46(10:46/m) 148/165bpm 112cal 5.57/7.76mph 5) 1m - 11:30(11:30/m) 153/176bpm 126cal 5.22/6.95mph 6) 0.54m - 5:47(10:39/m) 147/164bpm 60cal 5.63/6.93mph Add a comment	-	5.7mi, 1:00:34 Running - General Split Summary === 1) 1m - 11:48(11:48/m) 111/132bpm 95cal 5.09/28.32mph 2) 1m - 10:36(10:36/m) 138/165bpm 107cal 5.66/6.68mph 3) 1m - 10:24(10:24/m) 154/166bpm 117cal 5.77/7.08mph 4) 1m - 9:59(9:59/m) 153/164bpm 111cal 6.01/7.62mph 5) 1m - 10:27(10:27/m) 152/163bpm 114cal 5.74/6.82mph 6) 0.71m - 7:20(10:16/m) 152/169bpm 74cal 5.85/7.12mph Add a comment	-	-	3mi, 29:19 Running - General Split Summary === 1) 1m - 11:20(11:20/m) 138/155bpm 117cal 5.29/8.66mph 2) 1m - 9:28(9:28/m) 155/166bpm 110cal 6.34/7.37mph 3) 1m - 8:16(8:16/m) 163/170bpm 100cal 7.26/8.01mph 4) 0.04m - 15(5:56/m) 171/172bpm 3cal 10.13/8.39mph Add a comment
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
5.3mi, 51:12 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 121/135bpm 79cal 6.66/7.35mph 2) 1m - 10:11(10:11/m) 148/166bpm 115cal 5.9/7.26mph 3) 1m - 9:00(9:00/m) 159/176bpm 111cal 6.67/7.43mph 4) 1m - 10:04(10:04/m) 158/166bpm 120cal 5.96/7.72mph 5) 1m - 9:56(9:56/m) 158/172bpm 116cal 6.04/7.68mph 6) 0.33m - 3:01(9:03/m) 161/166bpm 37cal 6.63/10.31mph Add a comment 3.8mi, 33:20 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 137/156bpm 89cal 6.97/7.68mph 2) 1m - 8:23(8:23/m) 158/163bpm 101cal 7.15/7.62mph 3) 1m - 8:59(8:59/m) 154/162bpm 106cal 6.67/7.33mph 4) 0.81m - 7:21(9:06/m) 157/165bpm 88cal 6.59/7.81mph Add a comment	5.2mi, 1:00:22 Running - General Split Summary === 1) 1m - 12:53(12:53/m) 126/157bpm 121cal 4.66/6.62mph 2) 1m - 10:55(10:55/m) 165/178bpm 134cal 5.5/6.53mph 3) 1m - 10:55(10:55/m) 167/175bpm 135cal 5.49/7.22mph 4) 1m - 11:40(11:40/m) 153/177bpm 125cal 5.14/6.91mph 5) 1m - 12:09(12:09/m) 149/178bpm 115cal 4.94/6.66mph 6) 0.18m - 1:50(10:14/m) 169/174bpm 23cal 5.86/6.41mph Add a comment	-	-	-	-	3.1mi, 27:05 Running - General Split Summary === 1) 1m - 8:52(8:53/m) 149/161bpm 103cal 6.76/7.2mph 2) 1m - 8:47(8:47/m) 159/163bpm 109cal 6.83/7.6mph 3) 1m - 8:31(8:31/m) 165/171bpm 110cal 7.05/7.43mph 4) 0.14m - 55(6:39/m) 172/175bpm 12cal 9.02/10.4mph Add a comment 0.5mi, 5:03 Running - General Split Summary === 1) 0.51m - 5:03(9:52/m) 133/145bpm 52cal 6.08/7.03mph Add a comment
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
13.1mi, 2:04:04 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 136/154bpm 97cal 6.68/7.62mph 2) 1m - 9:26(9:26/m) 151/159bpm 111cal 6.36/7.26mph 3) 1m - 9:27(9:27/m) 155/160bpm 115cal 6.36/6.99mph 4) 1m - 10:14(10:14/m) 154/168bpm 119cal 5.87/7.22mph 5) 1m - 9:42(9:42/m) 157/161bpm 118cal 6.19/6.62mph 6) 1m - 9:55(9:55/m) 155/161bpm 117cal 6.05/6.74mph 7) 1m - 9:22(9:22/m) 155/163bpm 109cal 6.4/7.72mph 8) 1m - 9:16(9:16/m) 154/162bpm 101cal 6.48/7.31mph 9) 1m - 8:55(8:55/m) 154/158bpm 96cal 6.73/7.1mph 10) 1m - 9:40(9:40/m) 153/160bpm 95cal 6.21/7.12mph 11) 1m - 9:52(9:52/m) 151/160bpm 94cal 6.08/7.62mph 12) 1m - 8:54(8:54/m) 158/163bpm 100cal 6.75/7.99mph 13) 1m - 9:33(9:33/m) 161/167bpm 113cal 6.29/7.47mph 14) 0.1m - 51(8:32/m) 162/165bpm 10cal 7.03/7.06mph Add a comment	6mi, 1:05:21 Running - General Split Summary === 1) 1m - 12:02(12:02/m) 105/136bpm 91cal 4.99/6.74mph 2) 1m - 10:36(10:36/m) 147/165bpm 121cal 5.66/6.72mph 3) 1m - 11:51(11:51/m) 149/170bpm 127cal 5.06/6.7mph 4) 1m - 10:38(10:38/m) 156/167bpm 120cal 5.64/7.31mph 5) 1m - 10:01(10:01/m) 160/169bpm 117cal 5.99/6.8mph 6) 1m - 9:53(9:53/m) 163/174bpm 117cal 6.07/8.1mph 7) 0.03m - 20(10:44/m) 162/163bpm 4cal 5.59/6.07mph Add a comment	-	-	-	-	17.4mi, 3:48:14 Running - General Split Summary === 1) 1m - 10:01(10:01/m) 142/154bpm 109cal 5.99/6.43mph 2) 1m - 10:57(10:57/m) 145/154bpm 119cal 5.48/6.66mph 3) 1m - 10:19(10:19/m) 156/174bpm 117cal 5.82/6.45mph 4) 1m - 12:31(12:31/m) 150/165bpm 131cal 4.8/7.35mph 5) 1m - 11:22(11:22/m) 147/158bpm 114cal 5.28/6.32mph 6) 1m - 13:28(13:28/m) 131/149bpm 93cal 4.45/6.55mph 7) 1m - 12:16(12:16/m) 143/163bpm 111cal 4.89/6.57mph 8) 1m - 14:29(14:29/m) 138/163bpm 115cal 4.14/6.49mph 9) 1m - 11:09(11:09/m) 160/180bpm 118cal 5.38/6.37mph 10) 1m - 13:56(13:56/m) 147/170bpm 124cal 4.31/6.55mph 11) 1m - 15:26(15:26/m) 142/162bpm 126cal 3.89/6.35mph 12) 1m - 14:54(14:54/m) 134/170bpm 114cal 4.03/5.76mph 13) 1m - 13:23(13:23/m) 144/166bpm 105cal 4.48/6.51mph 14) 1m - 15:19(15:19/m) 137/163bpm 124cal 3.91/6.2mph 15) 1m - 18:26(18:26/m) 115/145bpm 124cal 3.25/5.93mph 16) 1m - 14:01(14:01/m) 133/152bpm 112cal 4.28/6.05mph 17) 1m - 12:39(12:39/m) 136/150bpm 94cal 4.74/6.99mph 18) 0.36m - 3:38(9:59/m) 140/150bpm 28cal 6.01/6.68mph Add a comment 3mi, 32:47 Running - General Split Summary === 1) 1m - 11:47(11:47/m) 137/157bpm 120cal 5.09/6.82mph 2) 1m - 10:22(10:22/m) 147/157bpm 115cal 5.78/7.1mph 3) 1m - 10:25(10:25/m) 145/157bpm 105cal 5.76/7.03mph 4) 0.03m - 12(7:09/m) 143/146bpm 2cal 8.4/7.64mph Add a comment
Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20	Wed 21st Aug Aug 21	Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24
-	4.9mi, 54:28 Running - General Split Summary === 1) 1m - 13:28(13:28/m) 118/147bpm 115cal 4.45/6.22mph 2) 1m - 11:29(11:29/m) 155/169bpm 129cal 5.23/6.26mph 3) 1m - 11:03(11:03/m) 160/171bpm 129cal 5.43/6.3mph 4) 1m - 10:26(10:26/m) 162/172bpm 123cal 5.75/6.57mph 5) 0.89m - 8:03(9:03/m) 151/161bpm 86cal 6.63/7.64mph Add a comment	-	-	-	-	-

2018	Date	Result	WAVA
Glen Ogle 33 Ultra	3 Nov		0.00%
Adventures into Wonderland Marathon	13 Oct		0.00%
Auchterarder Half Marathon	9 Sep	2:34:00	44.17%
Auchterarder 10K	8 Sep		0.00%
Glenmore 24	1 Sep	/ miles	0.00%
BRG Coastal Challenge	25 Aug		0.00%
Dyce Half Marathon	12 Aug		0.00%
Full DRAM	15 Jul		0.00%
Strathearn Marathon	10 Jun		0.00%
BHGE 10K	20 May		0.00%
Highland Fling	28 Apr		0.00%
Tay Ten	1 Apr	1:40:43	50.97%
Run Garioch Half Marathon	25 Mar	2:40:00	42.51%
Inverness Half Marathon	11 Mar	2:37:00	43.33%
D33 Ultra	10 Mar	7:25:00	40.38%
Fort William Runduro	24 Feb	2:03:00	55.09%
Kinloss to Lossiemouth half marathon	18 Feb	2:14:40	50.51%
Forfar Multi-Terrain Half Marathon	4 Feb	2:43:00	41.73%
Lumphanan Detox 10K	2 Jan	1:02:43	49.97%
2017	Date	Result	WAVA
Glen Ogle 33 Ultra	4 Nov	7:40:00	39.06%
Baxters Loch Ness Marathon	24 Sep		0.00%
Glenmore 24	2 Sep		0.00%
2016	Date	Result	WAVA
Baxters Loch Ness Marathon	25 Sep	5:23:00	43.76%
Strathearn Marathon	12 Jun	4:51:33	48.08%
Great Women's 10km	5 Jun	1:01:20	50.54%
Rock ‘n’ Roll Liverpool Half Marathon	29 May	2:15:34	49.63%
Rock n Roll Liverpol Mile	29 May		0.00%
Liverpool Rock N Roll 5k	28 May	27:29:00	0.92%
City of Aberdeen Baker Hughes 10K	15 May	56:46	54.61%
Glen Lyon	7 May	7:27:00	38.30%
Krunce Series Race 2	3 May	41:13	47.25%
Madrid Rock n Roll Marathon	24 Apr	5:08:23	45.46%
Angus HaM (half marathon)	17 Apr	2:09:56	51.78%
Great Tartan Skidaddle	9 Apr	7:58:00	35.26%
Krunce Series Race 1	5 Apr	45:58	42.36%
Tay Ten	3 Apr	1:38:58	51.31%
Newburgh Beach Bash 10K	26 Mar	1:04:00	48.44%
Run Garioch Half Marathon	20 Mar	2:16:00	49.47%
Aberdeen parkrun	19 Mar	27:16	55.47%
Endurance Life Northumberland Coastal Trail Half Marathon	27 Feb	2:34:00	43.69%
Kinloss to Lossiemouth Half Marathon	21 Feb	2:25:00	46.40%
Lumphanan detox 10k	2 Jan	1:01:00	50.82%
2015	Date	Result	WAVA
WildHearts Santa Run Aberdeen	6 Dec		0.00%
Dufftown 5K Santa Run	29 Nov		0.00%
Fraserburgh Half Marathon	15 Nov	2:12:00	50.97%
Peterhead 10k	8 Nov	1:02:15	49.80%
Culloden 10K	25 Oct	58:14	53.23%
Aviemore Half Marathon	11 Oct	2:09:57	51.77%
Great Scottish Run 10K	4 Oct	58:05	53.37%
Baxters Loch Ness Marathon	27 Sep	5:25:59	43.00%
The Fare Challenge 10k	23 Aug	1:19:00	39.06%
BRG Coastal Challenge	22 Aug	3:30:00	43.34%
Dyce Half Marathon	16 Aug	2:20:00	47.84%
Dundee Half Marathon	12 Jul	2:25:00	46.19%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	7 Jul	28:54	52.10%
Rock ‘n’ Roll Liverpool Half Marathon	14 Jun	2:13:22	50.22%
Metro Beach 10k	9 Jun	59:48	51.60%
Templeton Trail Race	5 Jun	1:03:28	48.62%
City of Aberdeen Baker Hughes 10K	17 May	59:55	51.50%
Run Balmoral 10k	25 Apr	1:01:35	50.11%
Glenlivet 10K	12 Apr	1:05:00	47.47%
Aberdeen parkrun	11 Apr	28:25	52.98%
Aberdeen parkrun	21 Mar	28:43	52.43%
Inverness Half Marathon	8 Mar	2:17:19	48.77%
Arbroath Footers Smokies Ladies 10	1 Mar	1:44:28	48.38%
Aberdeen parkrun	7 Feb	28:47	52.31%
Aberdeen parkrun	24 Jan	30:21	49.61%
2014	Date	Result	WAVA
Braveheart 10k	30 Nov	1:01:00	50.59%
Fraserburgh Half Marathon	16 Nov	2:35:08	43.17%
Peterhead 10k	9 Nov	1:03:25	48.66%
Culloden 10K	26 Oct	1:03:22	48.70%
Aviemore 10K	12 Oct	59:12	52.12%
Aberdeen parkrun	4 Oct	30:31	49.34%
Baxters River Ness 10k	28 Sep	1:03:14	48.80%
Aberdeen parkrun	13 Sep	31:07	48.19%
City of Aberdeen Baker Hughes 10k	18 May	1:18:22	39.22%

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