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Linsterm F40

About

Race Times

All Races

Mileage

Training

Jogscotland Hazlehead

Races
62
Miles
4243
Miles
0
Miles
55
WAVA
55.47%
5k
27:16
10k
56:46
10M
1:38:58
Half
2:09:56
Mara
4:51:33

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This user has collected 86 badges.

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This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game

2019 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018
5km	9	27:16 8:47/mi	55.47	30:31 49.34	28:25 52.98	27:16 55.47
4mi	2	41:13 10:18/mi	47.25			41:13 47.25
10km	20	56:46 9:08/mi	54.61	59:12 52.12	58:05 53.37	56:46 54.61		1:02:43 49.97
10mi	3	1:38:58 9:54/mi	51.31		1:44:28 48.38	1:38:58 51.31		1:40:43 50.97
21km	1	2:03:00 9:26/mi	55.09					2:03:00 55.09
13.1mi	17	2:09:56 9:55/mi	51.78	2:35:08 43.17	2:09:57 51.77	2:09:56 51.78		2:14:40 50.51
17.5mi	1	3:30:00 12:00/mi	43.34		3:30:00 43.34
26.2mi	4	4:51:33 11:08/mi	48.08		5:25:59 43.00	4:51:33 48.08
31.5mi	1	7:58:00 15:10/mi	35.26			7:58:00 35.26
32mi	1	7:27:00 13:58/mi	38.30			7:27:00 38.30
33mi	2	7:25:00 13:29/mi	40.38				7:40:00 39.06	7:25:00 40.38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	74	64	119	76	134	140	160	80	134	89	96	46	1213
2018	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2018	46	102	100	109	73	121	68	54	83	77	71	97	1001
2018	0	0	0	0	0	0	0	0	0	0	0	11	11
2017	16	62	53	45	38	32	115	46	99	54	111	49	719
2017	0	0	0	43	0	0	0	0	0	0	0	0	43
2016	47	49	77	110	79	49	37	30	26	0	31	50	587
2015	0	0	0	0	51	101	129	130	119	64	92	38	723

Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20
-	-	1mi, 21:05 Running - General Split Summary === 1) 1m - 20:25(20:25/m) 102/131bpm 109cal 2.94/5.97mph 2) 0.04m - 40(17:14/m) 108/113bpm 3cal 3.48/3.97mph Add a comment	-	5.1mi, 55:05 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 117/141bpm 90cal 5.11/6.32mph 2) 1m - 10:51(10:51/m) 145/154bpm 107cal 5.53/6.91mph 3) 1m - 10:49(10:49/m) 148/168bpm 109cal 5.55/6.3mph 4) 1m - 10:47(10:47/m) 144/165bpm 99cal 5.57/7.91mph 5) 1m - 10:11(10:11/m) 164/177bpm 111cal 5.89/8.33mph 6) 0.08m - 44(9:26/m) 168/170bpm 8cal 6.36/6.37mph Add a comment	-	1.3mi, 14:38 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 151/166bpm 112cal 5.19/7.43mph 2) 0.3m - 3:04(10:21/m) 153/161bpm 33cal 5.79/6.32mph Add a comment 5.2mi, 59:03 Running - General Split Summary === 1) 1m - 13:31(13:31/m) 125/153bpm 113cal 4.44/5.91mph 2) 1m - 10:39(10:39/m) 154/167bpm 112cal 5.64/6.43mph 3) 1m - 10:03(10:03/m) 162/175bpm 110cal 5.97/7.49mph 4) 1m - 11:17(11:17/m) 167/176bpm 120cal 5.32/6.39mph 5) 1m - 11:27(11:27/m) 168/176bpm 128cal 5.24/6.14mph 6) 0.18m - 2:06(11:34/m) 173/180bpm 23cal 5.19/5.45mph Add a comment
Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27
-	-	-	0.8mi, 6:11 Running - General Split Summary === 1) 0.75m - 6:11(8:18/m) 122/141bpm 49cal 7.23/7.58mph Add a comment 0.7mi, 6:52 Running - General Split Summary === 1) 0.67m - 6:52(10:13/m) 131/144bpm 61cal 5.87/10.1mph Add a comment	1mi, 11:28 Running - General Split Summary === 1) 1m - 11:21(11:21/m) 142/153bpm 109cal 5.29/6.8mph 2) 0.01m - 7(14:07/m) 147/149bpm 1cal 4.25/4.72mph Add a comment 5.3mi, 57:28 Running - General Split Summary === 1) 1m - 12:38(12:38/m) 130/152bpm 100cal 4.75/7.41mph 2) 1m - 10:55(10:55/m) 152/168bpm 113cal 5.5/6.62mph 3) 1m - 10:35(10:35/m) 155/166bpm 112cal 5.67/6.35mph 4) 1m - 10:28(10:28/m) 154/167bpm 106cal 5.73/6.91mph 5) 1m - 10:10(10:10/m) 157/172bpm 107cal 5.9/7.37mph 6) 0.26m - 2:41(10:26/m) 165/171bpm 28cal 5.76/6.3mph Add a comment	2.5mi, 22:02 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 127/140bpm 72cal 6.87/9.1mph 2) 1m - 9:12(9:12/m) 142/173bpm 89cal 6.52/7.91mph 3) 0.46m - 4:06(8:56/m) 147/163bpm 40cal 6.72/7.93mph Add a comment 0.4mi, 3:58 Running - General Split Summary === 1) 0.35m - 3:58(11:27/m) 132/143bpm 37cal 5.24/5.63mph Add a comment	5.1mi, 55:58 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 131/160bpm 98cal 5.19/6.95mph 2) 1m - 10:15(10:15/m) 165/185bpm 114cal 5.85/7.03mph 3) 1m - 10:59(10:59/m) 170/177bpm 121cal 5.46/6.43mph 4) 1m - 11:05(11:05/m) 157/165bpm 118cal 5.42/6.45mph 5) 1m - 11:34(11:34/m) 158/174bpm 122cal 5.19/6.51mph 6) 0.05m - 32(9:54/m) 160/172bpm 6cal 6.06/5.7mph Add a comment
Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4
-	-	3.1mi, 33:57 Running - General Split Summary === 1) 1m - 12:23(12:23/m) 140/158bpm 121cal 4.84/6.05mph 2) 1m - 10:56(10:56/m) 159/172bpm 115cal 5.48/6.39mph 3) 1m - 10:12(10:12/m) 165/176bpm 109cal 5.88/8.04mph 4) 0.05m - 25(8:09/m) 170/173bpm 4cal 7.37/6.66mph Add a comment	10.5mi, 1:51:05 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 138/158bpm 95cal 6.17/7.16mph 2) 1m - 9:40(9:40/m) 148/158bpm 101cal 6.21/7.24mph 3) 1m - 10:47(10:47/m) 109/153bpm 65cal 5.56/6.72mph 4) 1m - 10:29(10:29/m) 122/131bpm 80cal 5.72/6.37mph 5) 1m - 10:27(10:27/m) 137/147bpm 97cal 5.74/6.14mph 6) 1m - 11:21(11:21/m) 141/152bpm 106cal 5.29/6.37mph 7) 1m - 10:59(10:59/m) 156/168bpm 114cal 5.46/6.78mph 8) 1m - 10:45(10:45/m) 152/163bpm 103cal 5.58/6.66mph 9) 1m - 10:26(10:26/m) 152/171bpm 97cal 5.75/6.35mph 10) 1m - 11:11(11:11/m) 143/166bpm 97cal 5.37/7.14mph 11) 0.5m - 5:16(10:29/m) 150/170bpm 48cal 5.73/7.87mph Add a comment	1.4mi, 15:27 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 127/176bpm 103cal 5.1/6.51mph 2) 0.36m - 3:42(10:20/m) 159/169bpm 42cal 5.81/6.72mph Add a comment 5.2mi, 50:27 Running - General Split Summary === 1) 1m - 11:31(11:31/m) 123/151bpm 100cal 5.21/6.97mph 2) 1m - 9:48(9:48/m) 148/166bpm 105cal 6.12/7.87mph 3) 1m - 9:29(9:29/m) 155/168bpm 102cal 6.33/7.49mph 4) 1m - 8:58(8:58/m) 163/177bpm 103cal 6.7/7.81mph 5) 1m - 8:46(8:46/m) 164/182bpm 103cal 6.85/7.39mph 6) 0.21m - 1:55(8:54/m) 164/173bpm 22cal 6.74/7.45mph Add a comment	2mi, 15:39 Running - General Split Summary === 1) 1m - 7:43(7:43/m) 131/149bpm 70cal 7.78/9.54mph 2) 1m - 7:41(7:41/m) 129/147bpm 58cal 7.81/9.23mph 3) 0.03m - 16(8:09/m) 128/130bpm 1cal 7.36/8.25mph Add a comment 0.3mi, 3:32 Running - General Split Summary === 1) 0.34m - 3:32(10:22/m) 140/148bpm 36cal 5.79/6.45mph Add a comment	4.6mi, 46:30 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 130/171bpm 96cal 5.43/7.2mph 2) 1m - 9:39(9:39/m) 162/171bpm 110cal 6.22/7.01mph 3) 1m - 9:45(9:45/m) 160/172bpm 111cal 6.16/6.78mph 4) 1m - 9:51(9:51/m) 155/170bpm 104cal 6.09/6.64mph 5) 0.64m - 6:13(9:40/m) 158/171bpm 69cal 6.21/6.68mph Add a comment
Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11
-	-	4.1mi, 41:54 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 135/151bpm 106cal 5.59/6.26mph 2) 1m - 10:40(10:40/m) 153/165bpm 109cal 5.63/11.81mph 3) 1m - 10:19(10:19/m) 158/187bpm 108cal 5.82/7.01mph 4) 1m - 9:32(9:32/m) 153/172bpm 99cal 6.29/7.01mph 5) 0.07m - 38(9:33/m) 161/164bpm 7cal 6.28/7.06mph Add a comment 0.4mi, Running - General Add a comment 6.7mi, 1:11:45 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 137/151bpm 97cal 6.12/12.15mph 2) 1m - 10:56(10:56/m) 147/170bpm 114cal 5.49/7.1mph 3) 1m - 10:43(10:43/m) 150/164bpm 108cal 5.6/6.95mph 4) 1m - 11:54(11:54/m) 149/165bpm 114cal 5.04/6.45mph 5) 1m - 10:50(10:50/m) 148/161bpm 108cal 5.54/6.3mph 6) 1m - 10:22(10:22/m) 162/170bpm 115cal 5.79/6.74mph 7) 0.74m - 7:12(9:45/m) 163/169bpm 78cal 6.15/8.12mph Add a comment	11.2mi, 1:57:55 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 146/160bpm 109cal 5.42/6.89mph 2) 1m - 10:27(10:27/m) 157/169bpm 111cal 5.74/6.62mph 3) 1m - 11:12(11:12/m) 161/177bpm 127cal 5.35/6.53mph 4) 1m - 10:23(10:23/m) 167/182bpm 117cal 5.78/8.08mph 5) 1m - 10:55(10:55/m) 160/178bpm 115cal 5.5/6.68mph 6) 1m - 10:42(10:42/m) 161/177bpm 117cal 5.61/7.53mph 7) 1m - 10:01(10:01/m) 161/179bpm 108cal 5.99/7.45mph 8) 1m - 10:56(10:56/m) 164/175bpm 120cal 5.49/7.18mph 9) 1m - 10:24(10:24/m) 162/175bpm 110cal 5.77/6.66mph 10) 1m - 10:12(10:12/m) 161/169bpm 109cal 5.89/6.74mph 11) 1m - 9:57(9:57/m) 162/171bpm 108cal 6.03/7.35mph 12) 0.17m - 1:41(9:43/m) 161/167bpm 17cal 6.18/6.53mph Add a comment	-	-	-

2018	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	3 Nov		0.00%
Adventures into Wonderland Marathon	46km	13 Oct		0.00%
Auchterarder Half Marathon	13.1mi	9 Sep	2:34:00	44.17%
Auchterarder 10K	10km	8 Sep		0.00%
Glenmore 24	24hr	1 Sep	/ miles	0.00%
BRG Coastal Challenge	17.5mi	25 Aug		0.00%
Dyce Half Marathon	13.1mi	12 Aug		0.00%
Full DRAM	26.2mi	15 Jul		0.00%
Strathearn Marathon	26.2mi	10 Jun		0.00%
BHGE 10K	10km	20 May		0.00%
Highland Fling	53mi	28 Apr		0.00%
Tay Ten	10mi	1 Apr	1:40:43	50.97%
Run Garioch Half Marathon	13.1mi	25 Mar	2:40:00	42.51%
Inverness Half Marathon	13.1mi	11 Mar	2:37:00	43.33%
D33 Ultra	33mi	10 Mar	7:25:00	40.38%
Fort William Runduro	21km	24 Feb	2:03:00	55.09%
Kinloss to Lossiemouth half marathon	13.1mi	18 Feb	2:14:40	50.51%
Forfar Multi-Terrain Half Marathon	13.1mi	4 Feb	2:43:00	41.73%
Lumphanan Detox 10K	10km	2 Jan	1:02:43	49.97%
2017	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	4 Nov	7:40:00	39.06%
Baxters Loch Ness Marathon	26.2mi	24 Sep		0.00%
Glenmore 24	100mi	2 Sep		0.00%
2016	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	25 Sep	5:23:00	43.76%
Strathearn Marathon	26.2mi	12 Jun	4:51:33	48.08%
Great Women's 10km	10km	5 Jun	1:01:20	50.54%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	29 May	2:15:34	49.63%
Rock n Roll Liverpol Mile	1mi	29 May		0.00%
Liverpool Rock N Roll 5k	5km	28 May	27:29:00	0.92%
City of Aberdeen Baker Hughes 10K	10km	15 May	56:46	54.61%
Glen Lyon	32mi	7 May	7:27:00	38.30%
Krunce Series Race 2	4mi	3 May	41:13	47.25%
Madrid Rock n Roll Marathon	26.2mi	24 Apr	5:08:23	45.46%
Angus HaM (half marathon)	13.1mi	17 Apr	2:09:56	51.78%
Great Tartan Skidaddle	31.5mi	9 Apr	7:58:00	35.26%
Krunce Series Race 1	4mi	5 Apr	45:58	42.36%
Tay Ten	10mi	3 Apr	1:38:58	51.31%
Newburgh Beach Bash 10K	10km	26 Mar	1:04:00	48.44%
Run Garioch Half Marathon	13.1mi	20 Mar	2:16:00	49.47%
Aberdeen parkrun	5km	19 Mar	27:16	55.47%
Endurance Life Northumberland Coastal Trail Half Marathon	13.1mi	27 Feb	2:34:00	43.69%
Kinloss to Lossiemouth Half Marathon	13.1mi	21 Feb	2:25:00	46.40%
Lumphanan detox 10k	10km	2 Jan	1:01:00	50.82%
2015	Distance	Date	Result	WAVA
WildHearts Santa Run Aberdeen	5km	6 Dec		0.00%
Dufftown 5K Santa Run	5km	29 Nov		0.00%
Fraserburgh Half Marathon	13.1mi	15 Nov	2:12:00	50.97%
Peterhead 10k	10km	8 Nov	1:02:15	49.80%
Culloden 10K	10km	25 Oct	58:14	53.23%
Aviemore Half Marathon	13.1mi	11 Oct	2:09:57	51.77%
Great Scottish Run 10K	10km	4 Oct	58:05	53.37%
Baxters Loch Ness Marathon	26.2mi	27 Sep	5:25:59	43.00%
The Fare Challenge 10k	10km	23 Aug	1:19:00	39.06%
BRG Coastal Challenge	17.5mi	22 Aug	3:30:00	43.34%
Dyce Half Marathon	13.1mi	16 Aug	2:20:00	47.84%
Dundee Half Marathon	13.1mi	12 Jul	2:25:00	46.19%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	5km	7 Jul	28:54	52.10%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	14 Jun	2:13:22	50.22%
Metro Beach 10k	10km	9 Jun	59:48	51.60%
Templeton Trail Race	10km	5 Jun	1:03:28	48.62%
City of Aberdeen Baker Hughes 10K	10km	17 May	59:55	51.50%
Run Balmoral 10k	10km	25 Apr	1:01:35	50.11%
Glenlivet 10K	10km	12 Apr	1:05:00	47.47%
Aberdeen parkrun	5km	11 Apr	28:25	52.98%
Aberdeen parkrun	5km	21 Mar	28:43	52.43%
Inverness Half Marathon	13.1mi	8 Mar	2:17:19	48.77%
Arbroath Footers Smokies Ladies 10	10mi	1 Mar	1:44:28	48.38%
Aberdeen parkrun	5km	7 Feb	28:47	52.31%
Aberdeen parkrun	5km	24 Jan	30:21	49.61%
2014	Distance	Date	Result	WAVA
Braveheart 10k	10km	30 Nov	1:01:00	50.59%
Fraserburgh Half Marathon	13.1mi	16 Nov	2:35:08	43.17%
Peterhead 10k	10km	9 Nov	1:03:25	48.66%
Culloden 10K	10km	26 Oct	1:03:22	48.70%
Aviemore 10K	10km	12 Oct	59:12	52.12%
Aberdeen parkrun	5km	4 Oct	30:31	49.34%
Baxters River Ness 10k	10km	28 Sep	1:03:14	48.80%
Aberdeen parkrun	5km	13 Sep	31:07	48.19%
City of Aberdeen Baker Hughes 10k	10km	18 May	1:18:22	39.22%

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