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Linsterm F40

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Race Times

All Races

Mileage

Training

Jogscotland Hazlehead

Races
62
Miles
3263
Miles
0
Miles
55
WAVA
55.47%
5k
27:16
10k
56:46
10M
1:38:58
Half
2:09:56
Mara
4:51:33

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Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
5km	Aberdeen parkrun5km	27:16	8:47	55.47	9	30:31	28:25	27:16
4mi	Krunce Series Race 24mi	41:13	10:18	47.25	2			41:13
10km	City of Aberdeen Baker Hughes 10K10km	56:46	9:08	54.61	20	59:12	58:05	56:46		1:02:43
10mi	Tay Ten10mi	1:38:58	9:54	51.31	3		1:44:28	1:38:58		1:40:43
21km	Fort William Runduro21km	2:03:00	9:26	55.09	1					2:03:00
13.1mi	Angus HaM (half marathon)13.1mi	2:09:56	9:55	51.78	17	2:35:08	2:09:57	2:09:56		2:14:40
17.5mi	BRG Coastal Challenge17.5mi	3:30:00	12:00	43.34	1		3:30:00
26.2mi	Strathearn Marathon26.2mi	4:51:33	11:08	48.08	4		5:25:59	4:51:33
31.5mi	Great Tartan Skidaddle31.5mi	7:58:00	15:10	35.26	1			7:58:00
32mi	Glen Lyon32mi	7:27:00	13:58	38.30	1			7:27:00
33mi	D33 Ultra33mi	7:25:00	13:29	40.38	2				7:40:00	7:25:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	74	64	94	0	0	0	0	0	0	0	0	0	233
2018	46	102	100	109	73	121	68	54	83	77	71	97	1001
2018	0	0	0	0	0	0	0	0	0	0	0	11	11
2018	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2017	16	62	53	45	38	32	115	46	99	54	111	49	719
2017	0	0	0	43	0	0	0	0	0	0	0	0	43
2016	47	49	77	110	79	49	37	30	26	0	31	50	587
2015	0	0	0	0	51	101	129	130	119	64	92	38	723

Mon 25th Feb Feb 25	Tue 26th Feb Feb 26	Wed 27th Feb Feb 27	Thu 28th Feb Feb 28	Fri 1st Mar Mar 1	Sat 2nd Mar Mar 2	Sun 3rd Mar Mar 3
4.8mi, 48:28 Running - General Split Summary === 1) 1m - 10:10(10:10/m) 138/154bpm 103cal 5.9/6.45mph 2) 1m - 10:44(10:44/m) 151/166bpm 115cal 5.59/6.95mph 3) 1m - 10:12(10:12/m) 152/161bpm 108cal 5.88/7.72mph 4) 1m - 9:31(9:31/m) 154/163bpm 103cal 6.3/8.08mph 5) 0.8m - 7:50(9:48/m) 160/171bpm 90cal 6.12/7.78mph Add a comment	5mi, 48:19 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 140/154bpm 99cal 6.26/6.78mph 2) 1m - 10:17(10:17/m) 148/165bpm 108cal 5.83/6.82mph 3) 1m - 9:44(9:44/m) 160/173bpm 109cal 6.16/6.97mph 4) 1m - 9:12(9:12/m) 160/169bpm 105cal 6.52/7.99mph 5) 0.96m - 9:31(9:55/m) 162/178bpm 109cal 6.06/7.83mph Add a comment	-	-	-	3.1mi, 31:46 Running - General Split Summary === 1) 1m - 11:48(11:48/m) 141/153bpm 118cal 5.09/6.82mph 2) 1m - 10:02(10:02/m) 160/167bpm 114cal 5.98/7.08mph 3) 1m - 9:32(9:32/m) 173/186bpm 119cal 6.29/7.28mph 4) 0.06m - 25(6:51/m) 166/167bpm 4cal 8.75/7.76mph Add a comment	10.1mi, 1:50:06 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 142/158bpm 101cal 6.23/6.72mph 2) 1m - 10:21(10:21/m) 159/167bpm 118cal 5.79/6.28mph 3) 1m - 12:55(12:55/m) 157/171bpm 135cal 4.65/6.97mph 4) 1m - 11:21(11:21/m) 158/171bpm 121cal 5.29/6.18mph 5) 1m - 12:03(12:03/m) 158/171bpm 123cal 4.98/7.18mph 6) 1m - 9:49(9:49/m) 157/167bpm 102cal 6.11/6.64mph 7) 1m - 10:22(10:22/m) 157/167bpm 109cal 5.79/6.55mph 8) 1m - 11:20(11:20/m) 158/166bpm 115cal 5.29/6.14mph 9) 1m - 11:08(11:08/m) 159/169bpm 117cal 5.39/6.47mph 10) 1m - 10:48(10:48/m) 157/168bpm 107cal 5.56/7.08mph 11) 0.05m - 21(6:53/m) 157/159bpm 3cal 8.71/13.69mph Add a comment
Mon 4th Mar Mar 4	Tue 5th Mar Mar 5	Wed 6th Mar Mar 6	Thu 7th Mar Mar 7	Fri 8th Mar Mar 8	Sat 9th Mar Mar 9	Sun 10th Mar Mar 10
-	-	5.3mi, 58:58 Running - General Split Summary === 1) 1m - 13:01(13:01/m) 121/147bpm 108cal 4.61/6.14mph 2) 1m - 10:53(10:53/m) 150/167bpm 117cal 5.51/6.37mph 3) 1m - 10:09(10:09/m) 155/167bpm 109cal 5.91/7.33mph 4) 1m - 11:19(11:19/m) 159/171bpm 121cal 5.3/7.1mph 5) 1m - 10:59(10:59/m) 161/175bpm 121cal 5.46/6.64mph 6) 0.26m - 2:37(10:12/m) 166/173bpm 29cal 5.89/7.01mph Add a comment	-	-	-	13.2mi, 2:12:19 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 149/166bpm 107cal 6.07/7.28mph 2) 1m - 9:47(9:47/m) 161/167bpm 113cal 6.14/7.68mph 3) 1m - 10:06(10:06/m) 162/169bpm 117cal 5.94/6.62mph 4) 1m - 10:11(10:11/m) 161/168bpm 116cal 5.9/6.43mph 5) 1m - 10:09(10:09/m) 162/167bpm 115cal 5.91/7.47mph 6) 1m - 9:30(9:30/m) 162/168bpm 109cal 6.31/7.91mph 7) 1m - 9:55(9:55/m) 160/175bpm 104cal 6.05/7.45mph 8) 1m - 9:52(9:52/m) 165/171bpm 113cal 6.09/7.2mph 9) 1m - 11:05(11:05/m) 163/177bpm 116cal 5.41/6.99mph 10) 1m - 9:52(9:52/m) 161/172bpm 102cal 6.08/7.26mph 11) 1m - 9:34(9:34/m) 162/169bpm 103cal 6.27/7.35mph 12) 1m - 10:26(10:26/m) 167/183bpm 114cal 5.75/6.7mph 13) 1m - 10:28(10:28/m) 166/173bpm 118cal 5.73/7.47mph 14) 0.16m - 1:30(9:14/m) 166/170bpm 17cal 6.5/7.49mph Add a comment
Mon 11th Mar Mar 11	Tue 12th Mar Mar 12	Wed 13th Mar Mar 13	Thu 14th Mar Mar 14	Fri 15th Mar Mar 15	Sat 16th Mar Mar 16	Sun 17th Mar Mar 17
5.3mi, 58:37 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 133/157bpm 99cal 5.19/6.76mph 2) 1m - 10:25(10:25/m) 165/180bpm 116cal 5.76/6.7mph 3) 1m - 10:56(10:56/m) 169/178bpm 124cal 5.49/7.22mph 4) 1m - 11:17(11:17/m) 164/171bpm 129cal 5.31/6.89mph 5) 1m - 10:53(10:53/m) 162/172bpm 121cal 5.51/6.95mph 6) 0.32m - 3:33(10:55/m) 159/171bpm 38cal 5.49/6.85mph Add a comment	-	3mi, 36:19 Running - General Split Summary === 1) 1m - 13:27(13:27/m) 120/148bpm 98cal 4.46/6.93mph 2) 1m - 10:57(10:57/m) 158/174bpm 116cal 5.48/6.24mph 3) 0.96m - 11:55(12:27/m) 161/171bpm 130cal 4.82/5.91mph Add a comment	-	-	33.2mi, 7:11:15 Running - General Split Summary === 1) 1m - 10:25(10:25/m) 139/154bpm 105cal 5.76/6.68mph 2) 1m - 11:53(11:53/m) 149/165bpm 118cal 5.05/6.64mph 3) 1m - 12:29(12:29/m) 145/155bpm 118cal 4.81/6.37mph 4) 1m - 10:33(10:33/m) 154/166bpm 111cal 5.69/7.1mph 5) 1m - 11:34(11:34/m) 151/162bpm 111cal 5.19/6.74mph 6) 1m - 11:19(11:19/m) 150/169bpm 107cal 5.3/6.47mph 7) 1m - 11:49(11:49/m) 147/156bpm 103cal 5.08/6.51mph 8) 1m - 12:42(12:42/m) 149/162bpm 115cal 4.72/5.99mph 9) 1m - 12:24(12:24/m) 153/167bpm 114cal 4.84/6.14mph 10) 1m - 11:26(11:26/m) 150/162bpm 100cal 5.25/7.06mph 11) 1m - 15:03(15:03/m) 138/155bpm 107cal 3.99/6.01mph 12) 1m - 13:35(13:35/m) 148/166bpm 106cal 4.42/7.16mph 13) 1m - 12:09(12:09/m) 160/171bpm 120cal 4.94/6.37mph 14) 1m - 12:29(12:29/m) 151/161bpm 104cal 4.81/7.14mph 15) 1m - 12:01(12:01/m) 152/167bpm 103cal 4.99/6.43mph 16) 1m - 12:21(12:21/m) 158/173bpm 117cal 4.86/6.2mph 17) 1m - 14:36(14:36/m) 152/170bpm 119cal 4.11/6.41mph 18) 1m - 12:40(12:40/m) 160/179bpm 118cal 4.74/6.18mph 19) 1m - 12:34(12:34/m) 157/174bpm 113cal 4.78/6.8mph 20) 1m - 12:44(12:44/m) 159/170bpm 114cal 4.71/6.05mph 21) 1m - 12:05(12:05/m) 156/168bpm 106cal 4.96/7.03mph 22) 1m - 13:07(13:07/m) 160/175bpm 125cal 4.57/6.03mph 23) 1m - 12:49(12:49/m) 155/170bpm 108cal 4.68/6.22mph 24) 1m - 13:54(13:54/m) 150/163bpm 106cal 4.32/6.51mph 25) 1m - 17:46(17:46/m) 125/160bpm 114cal 3.38/5.49mph 26) 1m - 18:10(18:10/m) 117/146bpm 95cal 3.3/5.28mph 27) 1m - 13:39(13:39/m) 140/153bpm 103cal 4.39/6.1mph 28) 1m - 14:16(14:16/m) 130/146bpm 102cal 4.21/5.57mph 29) 1m - 12:54(12:54/m) 138/151bpm 97cal 4.65/5.95mph 30) 1m - 15:15(15:15/m) 140/158bpm 108cal 3.93/5.61mph 31) 1m - 13:07(13:07/m) 153/166bpm 118cal 4.58/5.68mph 32) 1m - 12:35(12:35/m) 154/170bpm 109cal 4.76/5.91mph 33) 1m - 13:19(13:19/m) 154/165bpm 115cal 4.51/6.12mph 34) 0.16m - 1:33(10:01/m) 156/163bpm 15cal 5.99/6.37mph Add a comment	-
Mon 18th Mar Mar 18	Tue 19th Mar Mar 19	Wed 20th Mar Mar 20	Thu 21st Mar Mar 21	Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24
-	-	5.1mi, 56:10 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 124/143bpm 98cal 5.15/7.76mph 2) 1m - 10:58(10:58/m) 154/168bpm 117cal 5.47/6.53mph 3) 1m - 10:31(10:31/m) 155/173bpm 109cal 5.7/6.78mph 4) 1m - 11:18(11:18/m) 152/168bpm 115cal 5.31/6.22mph 5) 1m - 11:00(11:00/m) 161/184bpm 121cal 5.45/6.28mph 6) 0.08m - 45(9:24/m) 168/170bpm 9cal 6.39/6.2mph Add a comment	-	-	3mi, 31:06 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 143/171bpm 115cal 5.19/6.78mph 2) 1m - 10:09(10:09/m) 162/174bpm 113cal 5.91/7.06mph 3) 1m - 9:16(9:16/m) 162/172bpm 102cal 6.47/10.02mph 4) 0.02m - 7(4:57/m) 171/172bpm 1cal 12.14/11.17mph Add a comment	13.3mi, 2:33:03 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 141/163bpm 93cal 6.59/6.97mph 2) 1m - 10:17(10:17/m) 155/164bpm 113cal 5.83/7.2mph 3) 1m - 11:41(11:41/m) 151/166bpm 118cal 5.14/6.78mph 4) 1m - 9:54(9:54/m) 160/167bpm 107cal 6.06/7.08mph 5) 1m - 13:19(13:19/m) 144/162bpm 115cal 4.51/7.37mph 6) 1m - 12:59(12:59/m) 149/163bpm 121cal 4.62/6.39mph 7) 1m - 11:45(11:45/m) 159/171bpm 123cal 5.11/6.74mph 8) 1m - 13:19(13:19/m) 154/174bpm 126cal 4.5/6.85mph 9) 1m - 10:47(10:47/m) 160/171bpm 112cal 5.56/6.87mph 10) 1m - 12:51(12:51/m) 157/166bpm 118cal 4.67/6.62mph 11) 1m - 11:58(11:58/m) 159/175bpm 122cal 5.01/5.99mph 12) 1m - 11:19(11:19/m) 160/173bpm 113cal 5.3/6.49mph 13) 1m - 11:13(11:13/m) 145/168bpm 81cal 5.35/6.8mph 14) 0.28m - 2:35(9:20/m) 139/145bpm 15cal 6.42/12.29mph Add a comment

2018	Date	Result	WAVA
Glen Ogle 33 Ultra	3 Nov		0.00%
Adventures into Wonderland Marathon	13 Oct		0.00%
Auchterarder Half Marathon	9 Sep	2:34:00	44.17%
Auchterarder 10K	8 Sep		0.00%
Glenmore 24	1 Sep	/ miles	0.00%
BRG Coastal Challenge	25 Aug		0.00%
Dyce Half Marathon	12 Aug		0.00%
Full DRAM	15 Jul		0.00%
Strathearn Marathon	10 Jun		0.00%
BHGE 10K	20 May		0.00%
Highland Fling	28 Apr		0.00%
Tay Ten	1 Apr	1:40:43	50.97%
Run Garioch Half Marathon	25 Mar	2:40:00	42.51%
Inverness Half Marathon	11 Mar	2:37:00	43.33%
D33 Ultra	10 Mar	7:25:00	40.38%
Fort William Runduro	24 Feb	2:03:00	55.09%
Kinloss to Lossiemouth half marathon	18 Feb	2:14:40	50.51%
Forfar Multi-Terrain Half Marathon	4 Feb	2:43:00	41.73%
Lumphanan Detox 10K	2 Jan	1:02:43	49.97%
2017	Date	Result	WAVA
Glen Ogle 33 Ultra	4 Nov	7:40:00	39.06%
Baxters Loch Ness Marathon	24 Sep		0.00%
Glenmore 24	2 Sep		0.00%
2016	Date	Result	WAVA
Baxters Loch Ness Marathon	25 Sep	5:23:00	43.76%
Strathearn Marathon	12 Jun	4:51:33	48.08%
Great Women's 10km	5 Jun	1:01:20	50.54%
Rock ‘n’ Roll Liverpool Half Marathon	29 May	2:15:34	49.63%
Rock n Roll Liverpol Mile	29 May		0.00%
Liverpool Rock N Roll 5k	28 May	27:29:00	0.92%
City of Aberdeen Baker Hughes 10K	15 May	56:46	54.61%
Glen Lyon	7 May	7:27:00	38.30%
Krunce Series Race 2	3 May	41:13	47.25%
Madrid Rock n Roll Marathon	24 Apr	5:08:23	45.46%
Angus HaM (half marathon)	17 Apr	2:09:56	51.78%
Great Tartan Skidaddle	9 Apr	7:58:00	35.26%
Krunce Series Race 1	5 Apr	45:58	42.36%
Tay Ten	3 Apr	1:38:58	51.31%
Newburgh Beach Bash 10K	26 Mar	1:04:00	48.44%
Run Garioch Half Marathon	20 Mar	2:16:00	49.47%
Aberdeen parkrun	19 Mar	27:16	55.47%
Endurance Life Northumberland Coastal Trail Half Marathon	27 Feb	2:34:00	43.69%
Kinloss to Lossiemouth Half Marathon	21 Feb	2:25:00	46.40%
Lumphanan detox 10k	2 Jan	1:01:00	50.82%
2015	Date	Result	WAVA
WildHearts Santa Run Aberdeen	6 Dec		0.00%
Dufftown 5K Santa Run	29 Nov		0.00%
Fraserburgh Half Marathon	15 Nov	2:12:00	50.97%
Peterhead 10k	8 Nov	1:02:15	49.80%
Culloden 10K	25 Oct	58:14	53.23%
Aviemore Half Marathon	11 Oct	2:09:57	51.77%
Great Scottish Run 10K	4 Oct	58:05	53.37%
Baxters Loch Ness Marathon	27 Sep	5:25:59	43.00%
The Fare Challenge 10k	23 Aug	1:19:00	39.06%
BRG Coastal Challenge	22 Aug	3:30:00	43.34%
Dyce Half Marathon	16 Aug	2:20:00	47.84%
Dundee Half Marathon	12 Jul	2:25:00	46.19%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	7 Jul	28:54	52.10%
Rock ‘n’ Roll Liverpool Half Marathon	14 Jun	2:13:22	50.22%
Metro Beach 10k	9 Jun	59:48	51.60%
Templeton Trail Race	5 Jun	1:03:28	48.62%
City of Aberdeen Baker Hughes 10K	17 May	59:55	51.50%
Run Balmoral 10k	25 Apr	1:01:35	50.11%
Glenlivet 10K	12 Apr	1:05:00	47.47%
Aberdeen parkrun	11 Apr	28:25	52.98%
Aberdeen parkrun	21 Mar	28:43	52.43%
Inverness Half Marathon	8 Mar	2:17:19	48.77%
Arbroath Footers Smokies Ladies 10	1 Mar	1:44:28	48.38%
Aberdeen parkrun	7 Feb	28:47	52.31%
Aberdeen parkrun	24 Jan	30:21	49.61%
2014	Date	Result	WAVA
Braveheart 10k	30 Nov	1:01:00	50.59%
Fraserburgh Half Marathon	16 Nov	2:35:08	43.17%
Peterhead 10k	9 Nov	1:03:25	48.66%
Culloden 10K	26 Oct	1:03:22	48.70%
Aviemore 10K	12 Oct	59:12	52.12%
Aberdeen parkrun	4 Oct	30:31	49.34%
Baxters River Ness 10k	28 Sep	1:03:14	48.80%
Aberdeen parkrun	13 Sep	31:07	48.19%
City of Aberdeen Baker Hughes 10k	18 May	1:18:22	39.22%

Linsterm F40

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