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Linsterm F40

About

Race Times

All Races

Mileage

Training

Jogscotland Hazlehead

Races
62
Miles
4453
Miles
0
Miles
55
WAVA
55.47%
5k
27:16
10k
56:46
10M
1:38:58
Half
2:09:56
Mara
4:51:33

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This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game

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Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018
5km	9	27:16 8:47/mi	55.47	30:31 49.34	28:25 52.98	27:16 55.47
4mi	2	41:13 10:18/mi	47.25			41:13 47.25
10km	20	56:46 9:08/mi	54.61	59:12 52.12	58:05 53.37	56:46 54.61		1:02:43 49.97
10mi	3	1:38:58 9:54/mi	51.31		1:44:28 48.38	1:38:58 51.31		1:40:43 50.97
21km	1	2:03:00 9:26/mi	55.09					2:03:00 55.09
13.1mi	17	2:09:56 9:55/mi	51.78	2:35:08 43.17	2:09:57 51.77	2:09:56 51.78		2:14:40 50.51
17.5mi	1	3:30:00 12:00/mi	43.34		3:30:00 43.34
26.2mi	4	4:51:33 11:08/mi	48.08		5:25:59 43.00	4:51:33 48.08
31.5mi	1	7:58:00 15:10/mi	35.26			7:58:00 35.26
32mi	1	7:27:00 13:58/mi	38.30			7:27:00 38.30
33mi	2	7:25:00 13:29/mi	40.38				7:40:00 39.06	7:25:00 40.38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	55	108	0	0	0	0	0	0	0	0	0	0	163
2019	74	64	119	76	134	140	160	80	134	89	96	94	1261
2018	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2018	46	102	100	109	73	121	68	54	83	77	71	97	1001
2018	0	0	0	0	0	0	0	0	0	0	0	11	11
2017	16	62	53	45	38	32	115	46	99	54	111	49	719
2017	0	0	0	43	0	0	0	0	0	0	0	0	43
2016	47	49	77	110	79	49	37	30	26	0	31	50	587
2015	0	0	0	0	51	101	129	130	119	64	92	38	723

Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
5mi, 51:46 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 144/154bpm 94cal 6.26/7.43mph 2) 1m - 9:41(9:41/m) 156/164bpm 99cal 6.19/7.31mph 3) 1m - 10:24(10:24/m) 156/172bpm 106cal 5.77/7.53mph 4) 1m - 11:03(11:03/m) 156/169bpm 110cal 5.43/6.62mph 5) 1m - 10:48(10:48/m) 160/168bpm 110cal 5.56/6.53mph 6) 0.03m - 15(8:46/m) 162/165bpm 2cal 6.84/6.82mph Add a comment	-	-	8.1mi, 1:24:41 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 126/144bpm 93cal 5.63/6.41mph 2) 1m - 10:35(10:35/m) 149/168bpm 106cal 5.67/6.51mph 3) 1m - 10:19(10:19/m) 157/169bpm 110cal 5.81/7.91mph 4) 1m - 10:36(10:36/m) 166/178bpm 116cal 5.66/6.49mph 5) 1m - 10:29(10:29/m) 159/172bpm 111cal 5.73/6.32mph 6) 1m - 10:02(10:02/m) 158/170bpm 105cal 5.98/6.45mph 7) 1m - 10:42(10:42/m) 142/158bpm 88cal 5.61/5.89mph 8) 1m - 10:34(10:34/m) 163/169bpm 114cal 5.68/6.43mph 9) 0.06m - 45(11:52/m) 162/165bpm 7cal 5.05/5.97mph Add a comment	13.1mi, 2:43:18 Running - General Split Summary === 1) 1m - 10:15(10:15/m) 141/154bpm 98cal 5.86/7.01mph 2) 1m - 11:37(11:37/m) 149/166bpm 111cal 5.16/6.43mph 3) 1m - 11:06(11:06/m) 150/160bpm 112cal 5.41/6.26mph 4) 1m - 11:39(11:39/m) 153/161bpm 116cal 5.15/6.62mph 5) 1m - 12:01(12:01/m) 153/164bpm 110cal 5/5.85mph 6) 1m - 11:46(11:46/m) 157/166bpm 114cal 5.1/6.22mph 7) 1m - 11:58(11:58/m) 158/176bpm 110cal 5.02/6.07mph 8) 1m - 13:47(13:47/m) 152/171bpm 118cal 4.35/6.18mph 9) 1m - 14:51(14:51/m) 153/172bpm 125cal 4.04/5.85mph 10) 1m - 16:24(16:24/m) 126/156bpm 125cal 3.66/6.24mph 11) 1m - 11:32(11:32/m) 147/170bpm 94cal 5.2/6.55mph 12) 1m - 12:57(12:57/m) 164/180bpm 123cal 4.63/6.74mph 13) 1m - 12:30(12:30/m) 162/177bpm 116cal 4.8/6.41mph 14) 0.09m - 55(10:02/m) 166/171bpm 9cal 5.98/6.35mph Add a comment	5.1mi, 1:01:43 Running - General Split Summary === 1) 1m - 13:06(13:06/m) 140/164bpm 106cal 4.58/5.97mph 2) 1m - 12:09(12:09/m) 163/174bpm 123cal 4.94/5.53mph 3) 1m - 12:08(12:08/m) 165/176bpm 123cal 4.95/6.24mph 4) 1m - 12:00(12:00/m) 168/179bpm 128cal 5/6.59mph 5) 1m - 11:41(11:41/m) 165/177bpm 123cal 5.14/6.53mph 6) 0.07m - 40(9:07/m) 171/175bpm 7cal 6.58/6.74mph Add a comment	2.2mi, 17:55 Running - General Split Summary === 1) 1m - 7:42(7:42/m) 128/148bpm 58cal 7.8/9.75mph 2) 1m - 9:00(9:00/m) 132/160bpm 67cal 6.67/9.2mph 3) 0.15m - 1:13(8:12/m) 155/159bpm 13cal 7.31/8.62mph Add a comment 0.3mi, 3:26 Running - General Split Summary === 1) 0.34m - 3:26(10:06/m) 135/144bpm 31cal 5.94/6.43mph Add a comment
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
5mi, 53:58 Running - General Split Summary === 1) 1m - 10:44(10:44/m) 131/151bpm 87cal 5.59/7.41mph 2) 1m - 9:56(9:56/m) 150/165bpm 95cal 6.04/6.89mph 3) 1m - 10:45(10:45/m) 163/174bpm 113cal 5.58/7.37mph 4) 1m - 10:43(10:43/m) 157/168bpm 106cal 5.59/7.18mph 5) 1m - 11:42(11:42/m) 154/164bpm 110cal 5.12/7.03mph 6) 0.01m - 7(9:35/m) 163/163bpm 1cal 6.27/6.24mph Add a comment	-	-	10mi, 1:49:44 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 133/155bpm 94cal 5.64/11.61mph 2) 1m - 11:07(11:07/m) 154/169bpm 109cal 5.4/6.87mph 3) 1m - 9:59(9:59/m) 154/167bpm 98cal 6.01/6.8mph 4) 1m - 10:45(10:45/m) 147/158bpm 98cal 5.59/6.64mph 5) 1m - 11:13(11:13/m) 154/174bpm 102cal 5.35/6.72mph 6) 1m - 11:17(11:17/m) 159/178bpm 101cal 5.32/6.59mph 7) 1m - 11:25(11:25/m) 158/179bpm 106cal 5.25/6.95mph 8) 1m - 11:46(11:46/m) 158/168bpm 115cal 5.1/6.39mph 9) 1m - 11:04(11:04/m) 162/177bpm 103cal 5.42/7.22mph 10) 1m - 10:20(10:20/m) 153/164bpm 90cal 5.8/7.1mph 11) 0.02m - 8(8:14/m) 151/152bpm 1cal 7.29/6.22mph Add a comment	10.2mi, 2:12:15 Running - General Split Summary === 1) 1m - 11:34(11:34/m) 128/146bpm 100cal 5.19/5.97mph 2) 1m - 11:46(11:46/m) 141/152bpm 109cal 5.1/5.63mph 3) 1m - 11:57(11:57/m) 144/158bpm 108cal 5.02/6.03mph 4) 1m - 11:56(11:56/m) 143/168bpm 105cal 5.03/5.99mph 5) 1m - 11:43(11:43/m) 143/156bpm 102cal 5.12/6.47mph 6) 1m - 12:00(12:00/m) 138/150bpm 91cal 5/6.62mph 7) 1m - 13:43(13:43/m) 132/149bpm 96cal 4.38/6.07mph 8) 1m - 14:21(14:21/m) 124/145bpm 105cal 4.18/6.16mph 9) 1m - 13:47(13:47/m) 134/149bpm 102cal 4.35/6.32mph 10) 1m - 15:26(15:26/m) 124/142bpm 103cal 3.89/6.14mph 11) 0.24m - 4:02(16:37/m) 114/134bpm 30cal 3.61/5.85mph 9th Feb 2020, 8:09pm Corrah wrote: Good work. Know you were struggling to get out so well done xx Add a comment	4.7mi, 52:25 Running - General Split Summary === 1) 1m - 12:17(12:17/m) 123/138bpm 94cal 4.89/6.24mph 2) 1m - 10:31(10:31/m) 148/163bpm 104cal 5.71/6.28mph 3) 1m - 11:03(11:03/m) 163/172bpm 119cal 5.43/6.7mph 4) 1m - 10:50(10:50/m) 158/169bpm 114cal 5.54/6.55mph 5) 0.71m - 7:44(10:57/m) 157/165bpm 78cal 5.48/6.32mph Add a comment	-
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
5.6mi, 56:19 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 129/155bpm 91cal 5.63/6.59mph 2) 1m - 9:56(9:56/m) 146/163bpm 95cal 6.04/6.76mph 3) 1m - 9:37(9:37/m) 141/153bpm 85cal 6.24/7.22mph 4) 1m - 10:30(10:30/m) 157/171bpm 109cal 5.71/7.14mph 5) 1m - 10:24(10:24/m) 161/180bpm 103cal 5.77/8.06mph 6) 0.56m - 5:12(9:18/m) 164/176bpm 56cal 6.46/7.78mph Add a comment	-	-	11mi, 1:57:59 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 137/150bpm 98cal 5.44/6.45mph 2) 1m - 10:54(10:54/m) 153/174bpm 112cal 5.51/6.51mph 3) 1m - 11:19(11:19/m) 160/176bpm 113cal 5.3/6.91mph 4) 1m - 10:42(10:42/m) 154/170bpm 103cal 5.61/7.14mph 5) 1m - 9:37(9:37/m) 146/155bpm 80cal 6.23/7.2mph 6) 1m - 9:54(9:54/m) 151/160bpm 93cal 6.06/6.8mph 7) 1m - 9:35(9:35/m) 157/169bpm 95cal 6.26/6.72mph 8) 1m - 12:08(12:08/m) 153/174bpm 110cal 4.94/6.39mph 9) 1m - 11:32(11:32/m) 153/163bpm 103cal 5.21/6.72mph 10) 1m - 10:37(10:37/m) 156/164bpm 92cal 5.65/7.72mph 11) 1m - 10:33(10:33/m) 151/164bpm 89cal 5.68/7.12mph 12) 0.01m - 7(10:35/m) 156/157bpm 5.67/5.66mph Add a comment	3.1mi, 1:24:09 Running - General Split Summary === 1) 1m - 28:03(28:03/m) 92/134bpm 125cal 2.14/4.15mph 2) 1m - 26:14(26:14/m) 94/119bpm 135cal 2.29/4.05mph 3) 1m - 28:05(28:05/m) 77/92bpm 113cal 2.14/4.61mph 4) 0.08m - 1:46(20:45/m) 72/79bpm 11cal 2.89/3.07mph Add a comment	-	-
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
6.1mi, 1:02:44 Running - General Split Summary === 1) 1m - 11:48(11:48/m) 133/156bpm 103cal 5.08/7.1mph 2) 1m - 10:32(10:32/m) 147/167bpm 104cal 5.7/6.78mph 3) 1m - 9:42(9:42/m) 164/175bpm 108cal 6.19/6.57mph 4) 1m - 9:39(9:39/m) 149/165bpm 89cal 6.21/6.82mph 5) 1m - 9:54(9:54/m) 155/167bpm 99cal 6.06/6.82mph 6) 1m - 10:33(10:33/m) 141/159bpm 87cal 5.68/6.28mph 7) 0.06m - 36(9:21/m) 151/158bpm 5cal 6.42/6.45mph Add a comment	4mi, 39:49 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 139/154bpm 95cal 6.04/7.28mph 2) 1m - 9:44(9:44/m) 142/160bpm 91cal 6.16/6.66mph 3) 1m - 9:51(9:51/m) 156/179bpm 102cal 6.1/6.78mph 4) 1m - 9:57(9:57/m) 164/179bpm 111cal 6.03/6.76mph 5) 0.04m - 22(9:31/m) 175/176bpm 4cal 6.31/6.16mph Add a comment	-	15.1mi, 2:48:06 Running - General Split Summary === 1) 1m - 10:20(10:20/m) 136/149bpm 96cal 5.81/6.99mph 2) 1m - 12:42(12:42/m) 127/146bpm 96cal 4.72/6.12mph 3) 1m - 11:14(11:14/m) 150/178bpm 106cal 5.34/7.45mph 4) 1m - 11:10(11:10/m) 154/165bpm 106cal 5.37/6.57mph 5) 1m - 11:10(11:10/m) 166/182bpm 118cal 5.38/6.74mph 6) 1m - 11:00(11:00/m) 169/178bpm 123cal 5.45/6.26mph 7) 1m - 11:21(11:21/m) 158/173bpm 110cal 5.29/6.14mph 8) 1m - 10:31(10:31/m) 131/150bpm 68cal 5.71/6.35mph 9) 1m - 10:25(10:25/m) 153/166bpm 102cal 5.76/6.35mph 10) 1m - 11:12(11:12/m) 160/171bpm 118cal 5.36/6.59mph 11) 1m - 11:06(11:06/m) 153/169bpm 100cal 5.4/6.35mph 12) 1m - 12:15(12:15/m) 166/185bpm 128cal 4.9/6.45mph 13) 1m - 11:31(11:31/m) 160/179bpm 110cal 5.21/6.45mph 14) 1m - 10:44(10:44/m) 164/186bpm 107cal 5.59/6.28mph 15) 1m - 10:53(10:53/m) 155/166bpm 95cal 5.51/6.35mph 16) 0.05m - 33(10:36/m) 165/168bpm 5cal 5.66/5.57mph Add a comment	-	4mi, 43:48 Running - General Split Summary === 1) 1m - 12:14(12:14/m) 110/130bpm 82cal 4.91/8.91mph 2) 1m - 9:58(9:58/m) 127/145bpm 83cal 6.02/6.8mph 3) 1m - 9:49(9:49/m) 144/152bpm 94cal 6.11/6.87mph 4) 1m - 11:25(11:25/m) 144/155bpm 106cal 5.25/7.62mph 5) 0.02m - 22(17:39/m) 136/141bpm 2cal 3.4/4.07mph Add a comment	-

2018	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	3 Nov		0.00%
Adventures into Wonderland Marathon	46km	13 Oct		0.00%
Auchterarder Half Marathon	13.1mi	9 Sep	2:34:00	44.17%
Auchterarder 10K	10km	8 Sep		0.00%
Glenmore 24	24hr	1 Sep	/ miles	0.00%
BRG Coastal Challenge	17.5mi	25 Aug		0.00%
Dyce Half Marathon	13.1mi	12 Aug		0.00%
Full DRAM	26.2mi	15 Jul		0.00%
Strathearn Marathon	26.2mi	10 Jun		0.00%
BHGE 10K	10km	20 May		0.00%
Highland Fling	53mi	28 Apr		0.00%
Tay Ten	10mi	1 Apr	1:40:43	50.97%
Run Garioch Half Marathon	13.1mi	25 Mar	2:40:00	42.51%
Inverness Half Marathon	13.1mi	11 Mar	2:37:00	43.33%
D33 Ultra	33mi	10 Mar	7:25:00	40.38%
Fort William Runduro	21km	24 Feb	2:03:00	55.09%
Kinloss to Lossiemouth half marathon	13.1mi	18 Feb	2:14:40	50.51%
Forfar Multi-Terrain Half Marathon	13.1mi	4 Feb	2:43:00	41.73%
Lumphanan Detox 10K	10km	2 Jan	1:02:43	49.97%
2017	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	4 Nov	7:40:00	39.06%
Baxters Loch Ness Marathon	26.2mi	24 Sep		0.00%
Glenmore 24	100mi	2 Sep		0.00%
2016	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	25 Sep	5:23:00	43.76%
Strathearn Marathon	26.2mi	12 Jun	4:51:33	48.08%
Great Women's 10km	10km	5 Jun	1:01:20	50.54%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	29 May	2:15:34	49.63%
Rock n Roll Liverpol Mile	1mi	29 May		0.00%
Liverpool Rock N Roll 5k	5km	28 May	27:29:00	0.92%
City of Aberdeen Baker Hughes 10K	10km	15 May	56:46	54.61%
Glen Lyon	32mi	7 May	7:27:00	38.30%
Krunce Series Race 2	4mi	3 May	41:13	47.25%
Madrid Rock n Roll Marathon	26.2mi	24 Apr	5:08:23	45.46%
Angus HaM (half marathon)	13.1mi	17 Apr	2:09:56	51.78%
Great Tartan Skidaddle	31.5mi	9 Apr	7:58:00	35.26%
Krunce Series Race 1	4mi	5 Apr	45:58	42.36%
Tay Ten	10mi	3 Apr	1:38:58	51.31%
Newburgh Beach Bash 10K	10km	26 Mar	1:04:00	48.44%
Run Garioch Half Marathon	13.1mi	20 Mar	2:16:00	49.47%
Aberdeen parkrun	5km	19 Mar	27:16	55.47%
Endurance Life Northumberland Coastal Trail Half Marathon	13.1mi	27 Feb	2:34:00	43.69%
Kinloss to Lossiemouth Half Marathon	13.1mi	21 Feb	2:25:00	46.40%
Lumphanan detox 10k	10km	2 Jan	1:01:00	50.82%
2015	Distance	Date	Result	WAVA
WildHearts Santa Run Aberdeen	5km	6 Dec		0.00%
Dufftown 5K Santa Run	5km	29 Nov		0.00%
Fraserburgh Half Marathon	13.1mi	15 Nov	2:12:00	50.97%
Peterhead 10k	10km	8 Nov	1:02:15	49.80%
Culloden 10K	10km	25 Oct	58:14	53.23%
Aviemore Half Marathon	13.1mi	11 Oct	2:09:57	51.77%
Great Scottish Run 10K	10km	4 Oct	58:05	53.37%
Baxters Loch Ness Marathon	26.2mi	27 Sep	5:25:59	43.00%
The Fare Challenge 10k	10km	23 Aug	1:19:00	39.06%
BRG Coastal Challenge	17.5mi	22 Aug	3:30:00	43.34%
Dyce Half Marathon	13.1mi	16 Aug	2:20:00	47.84%
Dundee Half Marathon	13.1mi	12 Jul	2:25:00	46.19%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	5km	7 Jul	28:54	52.10%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	14 Jun	2:13:22	50.22%
Metro Beach 10k	10km	9 Jun	59:48	51.60%
Templeton Trail Race	10km	5 Jun	1:03:28	48.62%
City of Aberdeen Baker Hughes 10K	10km	17 May	59:55	51.50%
Run Balmoral 10k	10km	25 Apr	1:01:35	50.11%
Glenlivet 10K	10km	12 Apr	1:05:00	47.47%
Aberdeen parkrun	5km	11 Apr	28:25	52.98%
Aberdeen parkrun	5km	21 Mar	28:43	52.43%
Inverness Half Marathon	13.1mi	8 Mar	2:17:19	48.77%
Arbroath Footers Smokies Ladies 10	10mi	1 Mar	1:44:28	48.38%
Aberdeen parkrun	5km	7 Feb	28:47	52.31%
Aberdeen parkrun	5km	24 Jan	30:21	49.61%
2014	Distance	Date	Result	WAVA
Braveheart 10k	10km	30 Nov	1:01:00	50.59%
Fraserburgh Half Marathon	13.1mi	16 Nov	2:35:08	43.17%
Peterhead 10k	10km	9 Nov	1:03:25	48.66%
Culloden 10K	10km	26 Oct	1:03:22	48.70%
Aviemore 10K	10km	12 Oct	59:12	52.12%
Aberdeen parkrun	5km	4 Oct	30:31	49.34%
Baxters River Ness 10k	10km	28 Sep	1:03:14	48.80%
Aberdeen parkrun	5km	13 Sep	31:07	48.19%
City of Aberdeen Baker Hughes 10k	10km	18 May	1:18:22	39.22%

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