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Linsterm F40

About

Race Times

All Races

Mileage

Training

Jogscotland Hazlehead

Races
62
Miles
3073
Miles
0
Miles
55
WAVA
55.47%
5k
27:16
10k
56:46
10M
1:38:58
Half
2:09:56
Mara
4:51:33

2019 Targets

RUN
1000

Set your targets for 2019

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
5km	Aberdeen parkrun5km	27:16	8:47	55.47	9	30:31	28:25	27:16
4mi	Krunce Series Race 24mi	41:13	10:18	47.25	2			41:13
10km	City of Aberdeen Baker Hughes 10K10km	56:46	9:08	54.61	20	59:12	58:05	56:46		1:02:43
10mi	Tay Ten10mi	1:38:58	9:54	51.31	3		1:44:28	1:38:58		1:40:43
21km	Fort William Runduro21km	2:03:00	9:26	55.09	1					2:03:00
13.1mi	Angus HaM (half marathon)13.1mi	2:09:56	9:55	51.78	17	2:35:08	2:09:57	2:09:56		2:14:40
17.5mi	BRG Coastal Challenge17.5mi	3:30:00	12:00	43.34	1		3:30:00
26.2mi	Strathearn Marathon26.2mi	4:51:33	11:08	48.08	4		5:25:59	4:51:33
31.5mi	Great Tartan Skidaddle31.5mi	7:58:00	15:10	35.26	1			7:58:00
32mi	Glen Lyon32mi	7:27:00	13:58	38.30	1			7:27:00
33mi	D33 Ultra33mi	7:25:00	13:29	40.38	2				7:40:00	7:25:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	43	0	0	0	0	0	0	0	0	0	0	0	43
2018	46	102	100	109	73	121	68	54	83	77	71	97	1001
2018	0	0	0	0	0	0	0	0	0	0	0	11	11
2018	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2017	16	62	53	45	38	32	115	46	99	54	111	49	719
2017	0	0	0	43	0	0	0	0	0	0	0	0	43
2016	47	49	77	110	79	49	37	30	26	0	31	50	587
2015	0	0	0	0	51	101	129	130	119	64	92	38	723

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
-	6.3mi, 1:03:39 Running - General Split Summary === 1) 1m - 10:35(10:35/m) 141/158bpm 109cal 5.67/6.49mph 2) 1m - 10:11(10:11/m) 160/176bpm 116cal 5.89/6.39mph 3) 1m - 9:42(9:42/m) 166/179bpm 115cal 6.19/6.57mph 4) 1m - 9:59(9:59/m) 166/174bpm 118cal 6.01/6.76mph 5) 1m - 9:42(9:42/m) 159/178bpm 104cal 6.19/24.28mph 6) 1m - 10:25(10:25/m) 156/168bpm 111cal 5.76/5.93mph 7) 0.32m - 3:05(9:43/m) 163/166bpm 35cal 6.17/6.74mph Add a comment	5mi, 51:51 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 139/151bpm 109cal 5.63/7.26mph 2) 1m - 9:48(9:48/m) 153/175bpm 102cal 6.12/6.97mph 3) 1m - 10:46(10:46/m) 150/178bpm 109cal 5.57/6.51mph 4) 1m - 10:12(10:12/m) 151/162bpm 104cal 5.89/6.95mph 5) 1m - 10:13(10:13/m) 157/167bpm 108cal 5.87/6.97mph 6) 0.03m - 13(7:39/m) 160/162bpm 2cal 7.84/7.43mph Add a comment	3.1mi, 33:41 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 138/153bpm 103cal 5.74/6.91mph 2) 1m - 10:50(10:50/m) 142/160bpm 110cal 5.54/6.57mph 3) 1m - 11:43(11:43/m) 151/162bpm 120cal 5.12/7.1mph 4) 0.07m - 40(9:36/m) 159/162bpm 7cal 6.25/6.18mph Add a comment	4.3mi, 47:46 Running - General Split Summary === 1) 1m - 10:57(10:57/m) 125/139bpm 98cal 5.48/6.39mph 2) 1m - 11:27(11:27/m) 136/156bpm 110cal 5.24/6.74mph 3) 1m - 11:01(11:01/m) 141/153bpm 106cal 5.44/6.35mph 4) 1m - 11:31(11:31/m) 147/159bpm 116cal 5.21/6.37mph 5) 0.27m - 2:49(10:25/m) 160/174bpm 32cal 5.76/6.32mph Add a comment	-	-
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
-	-	11.3mi, 1:28:06 Cycling - General Split Summary === 1) 5m - 39:21(7:52/m) 111/140bpm 243cal 7.62/13.5mph 2) 5m - 38:55(7:47/m) 110/135bpm 174cal 7.71/9.62mph 3) 1.28m - 9:50(7:40/m) 99/121bpm 31cal 7.83/11.27mph Add a comment	-	1.9mi, 25:35 Running - General Split Summary === 1) 1m - 10:48(10:48/m) 154/174bpm 119cal 5.55/6.12mph 2) 0.93m - 14:42(15:47/m) 138/168bpm 120cal 3.8/5.95mph 3) 0.01m - 5(17:18/m) 110/111bpm 3.47/3.15mph Add a comment 3.1mi, 32:12 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 157/171bpm 115cal 5.96/6.59mph 2) 1m - 10:57(10:57/m) 157/169bpm 124cal 5.48/6.62mph 3) 1m - 10:04(10:04/m) 168/176bpm 122cal 5.96/6.51mph 4) 0.13m - 1:07(8:34/m) 176/180bpm 14cal 7.01/7.16mph Add a comment 1.9mi, 20:15 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 147/162bpm 116cal 5.52/6.16mph 2) 0.89m - 9:22(10:33/m) 163/169bpm 108cal 5.68/6.49mph Add a comment 2.9mi, 31:34 Running - General Split Summary === 1) 1m - 12:11(12:11/m) 148/169bpm 125cal 4.92/6.26mph 2) 1m - 10:39(10:39/m) 164/177bpm 125cal 5.63/6.7mph 3) 0.92m - 8:43(9:27/m) 168/174bpm 106cal 6.35/8.12mph Add a comment	6.2mi, 1:10:13 Running - General Split Summary === 1) 1m - 13:31(13:31/m) 149/166bpm 140cal 4.44/6.32mph 2) 1m - 10:11(10:11/m) 157/164bpm 107cal 5.89/7.37mph 3) 1m - 10:09(10:09/m) 157/164bpm 109cal 5.91/6.89mph 4) 1m - 11:10(11:10/m) 155/164bpm 118cal 5.37/6.76mph 5) 1m - 12:24(12:24/m) 152/163bpm 120cal 4.84/6.37mph 6) 1m - 11:16(11:16/m) 159/170bpm 119cal 5.33/6.47mph 7) 0.2m - 1:32(7:41/m) 166/169bpm 18cal 7.81/14.61mph Add a comment	-
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
-	2.9mi, 47:20 Running - General Split Summary === 1) 1m - 17:55(17:55/m) 132/172bpm 160cal 3.35/7.39mph 2) 1m - 14:43(14:43/m) 129/161bpm 129cal 4.08/7.51mph 3) 0.92m - 14:43(15:59/m) 135/161bpm 129cal 3.75/7.22mph Add a comment	-	5.2mi, 1:01:51 Running - General Split Summary === 1) 1m - 11:44(11:44/m) 138/158bpm 105cal 5.12/6.39mph 2) 1m - 10:43(10:43/m) 155/166bpm 111cal 5.6/6.95mph 3) 1m - 11:41(11:41/m) 159/174bpm 127cal 5.13/6.16mph 4) 1m - 12:31(12:31/m) 160/177bpm 132cal 4.79/6.01mph 5) 1m - 12:48(12:48/m) 159/171bpm 134cal 4.69/6.87mph 6) 0.21m - 2:24(11:40/m) 159/167bpm 25cal 5.14/5.7mph Add a comment	2.2mi, 18:19 Running - General Split Summary === 1) 1m - 8:12(8:12/m) 129/153bpm 76cal 7.32/9.83mph 2) 1m - 8:23(8:23/m) 133/149bpm 75cal 7.16/9.58mph 3) 0.21m - 1:44(8:08/m) 127/134bpm 12cal 7.37/8.06mph Add a comment 2.7mi, 28:25 Running - General Split Summary === 1) 1m - 10:22(10:22/m) 141/155bpm 106cal 5.79/7.1mph 2) 1m - 10:19(10:19/m) 139/155bpm 101cal 5.81/6.99mph 3) 0.72m - 7:44(10:45/m) 119/165bpm 55cal 5.58/7.7mph Add a comment	5.1mi, 56:07 Running - General Split Summary === 1) 1m - 12:57(12:57/m) 116/155bpm 108cal 4.63/6.41mph 2) 1m - 10:40(10:40/m) 146/157bpm 112cal 5.63/6.68mph 3) 1m - 10:38(10:38/m) 152/164bpm 116cal 5.64/6.64mph 4) 1m - 10:49(10:49/m) 152/165bpm 114cal 5.55/6.66mph 5) 1m - 10:36(10:36/m) 156/168bpm 114cal 5.66/6.87mph 6) 0.05m - 27(8:34/m) 163/165bpm 5cal 7/7.12mph Add a comment	-
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
2mi, 30:55 Running - General Split Summary === 1) 1m - 16:23(16:23/m) 128/150bpm 140cal 3.66/6.35mph 2) 1m - 14:29(14:29/m) 131/150bpm 119cal 4.14/10.29mph 3) 0.01m - 3(9:12/m) 121/122bpm 6.52/5.59mph Add a comment	-	-	5mi, 1:03:09 Running - General Split Summary === 1) 1m - 10:40(10:40/m) 132/153bpm 99cal 5.63/6.59mph 2) 1m - 13:47(13:47/m) 129/145bpm 125cal 4.36/7.68mph 3) 1m - 13:33(13:33/m) 135/156bpm 120cal 4.43/6.51mph 4) 1m - 13:49(13:49/m) 134/153bpm 117cal 4.34/6.85mph 5) 1m - 11:05(11:05/m) 137/150bpm 96cal 5.42/6.82mph 6) 0.03m - 17(8:50/m) 139/142bpm 2cal 6.8/6.24mph Add a comment	2.1mi, 27:40 Running - General Split Summary === 1) 1m - 14:59(14:59/m) 135/160bpm 140cal 4.01/6.26mph 2) 1m - 11:29(11:29/m) 140/157bpm 103cal 5.22/9.02mph 3) 0.14m - 1:12(8:47/m) 157/161bpm 14cal 6.83/8.41mph Add a comment	-	-

2018	Date	Result	WAVA
Glen Ogle 33 Ultra	3 Nov		0.00%
Adventures into Wonderland Marathon	13 Oct		0.00%
Auchterarder Half Marathon	9 Sep	2:34:00	44.17%
Auchterarder 10K	8 Sep		0.00%
Glenmore 24	1 Sep	/ miles	0.00%
BRG Coastal Challenge	25 Aug		0.00%
Dyce Half Marathon	12 Aug		0.00%
Full DRAM	15 Jul		0.00%
Strathearn Marathon	10 Jun		0.00%
BHGE 10K	20 May		0.00%
Highland Fling	28 Apr		0.00%
Tay Ten	1 Apr	1:40:43	50.97%
Run Garioch Half Marathon	25 Mar	2:40:00	42.51%
Inverness Half Marathon	11 Mar	2:37:00	43.33%
D33 Ultra	10 Mar	7:25:00	40.38%
Fort William Runduro	24 Feb	2:03:00	55.09%
Kinloss to Lossiemouth half marathon	18 Feb	2:14:40	50.51%
Forfar Multi-Terrain Half Marathon	4 Feb	2:43:00	41.73%
Lumphanan Detox 10K	2 Jan	1:02:43	49.97%
2017	Date	Result	WAVA
Glen Ogle 33 Ultra	4 Nov	7:40:00	39.06%
Baxters Loch Ness Marathon	24 Sep		0.00%
Glenmore 24	2 Sep		0.00%
2016	Date	Result	WAVA
Baxters Loch Ness Marathon	25 Sep	5:23:00	43.76%
Strathearn Marathon	12 Jun	4:51:33	48.08%
Great Women's 10km	5 Jun	1:01:20	50.54%
Rock ‘n’ Roll Liverpool Half Marathon	29 May	2:15:34	49.63%
Rock n Roll Liverpol Mile	29 May		0.00%
Liverpool Rock N Roll 5k	28 May	27:29:00	0.92%
City of Aberdeen Baker Hughes 10K	15 May	56:46	54.61%
Glen Lyon	7 May	7:27:00	38.30%
Krunce Series Race 2	3 May	41:13	47.25%
Madrid Rock n Roll Marathon	24 Apr	5:08:23	45.46%
Angus HaM (half marathon)	17 Apr	2:09:56	51.78%
Great Tartan Skidaddle	9 Apr	7:58:00	35.26%
Krunce Series Race 1	5 Apr	45:58	42.36%
Tay Ten	3 Apr	1:38:58	51.31%
Newburgh Beach Bash 10K	26 Mar	1:04:00	48.44%
Run Garioch Half Marathon	20 Mar	2:16:00	49.47%
Aberdeen parkrun	19 Mar	27:16	55.47%
Endurance Life Northumberland Coastal Trail Half Marathon	27 Feb	2:34:00	43.69%
Kinloss to Lossiemouth Half Marathon	21 Feb	2:25:00	46.40%
Lumphanan detox 10k	2 Jan	1:01:00	50.82%
2015	Date	Result	WAVA
WildHearts Santa Run Aberdeen	6 Dec		0.00%
Dufftown 5K Santa Run	29 Nov		0.00%
Fraserburgh Half Marathon	15 Nov	2:12:00	50.97%
Peterhead 10k	8 Nov	1:02:15	49.80%
Culloden 10K	25 Oct	58:14	53.23%
Aviemore Half Marathon	11 Oct	2:09:57	51.77%
Great Scottish Run 10K	4 Oct	58:05	53.37%
Baxters Loch Ness Marathon	27 Sep	5:25:59	43.00%
The Fare Challenge 10k	23 Aug	1:19:00	39.06%
BRG Coastal Challenge	22 Aug	3:30:00	43.34%
Dyce Half Marathon	16 Aug	2:20:00	47.84%
Dundee Half Marathon	12 Jul	2:25:00	46.19%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	7 Jul	28:54	52.10%
Rock ‘n’ Roll Liverpool Half Marathon	14 Jun	2:13:22	50.22%
Metro Beach 10k	9 Jun	59:48	51.60%
Templeton Trail Race	5 Jun	1:03:28	48.62%
City of Aberdeen Baker Hughes 10K	17 May	59:55	51.50%
Run Balmoral 10k	25 Apr	1:01:35	50.11%
Glenlivet 10K	12 Apr	1:05:00	47.47%
Aberdeen parkrun	11 Apr	28:25	52.98%
Aberdeen parkrun	21 Mar	28:43	52.43%
Inverness Half Marathon	8 Mar	2:17:19	48.77%
Arbroath Footers Smokies Ladies 10	1 Mar	1:44:28	48.38%
Aberdeen parkrun	7 Feb	28:47	52.31%
Aberdeen parkrun	24 Jan	30:21	49.61%
2014	Date	Result	WAVA
Braveheart 10k	30 Nov	1:01:00	50.59%
Fraserburgh Half Marathon	16 Nov	2:35:08	43.17%
Peterhead 10k	9 Nov	1:03:25	48.66%
Culloden 10K	26 Oct	1:03:22	48.70%
Aviemore 10K	12 Oct	59:12	52.12%
Aberdeen parkrun	4 Oct	30:31	49.34%
Baxters River Ness 10k	28 Sep	1:03:14	48.80%
Aberdeen parkrun	13 Sep	31:07	48.19%
City of Aberdeen Baker Hughes 10k	18 May	1:18:22	39.22%

Linsterm F40

2019 Targets

Member of the Month

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Buddies

2018

2017

2016

2015

2014