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Linsterm F40

About

Race Times

All Races

Mileage

Training

Jogscotland Hazlehead

Races
62
Miles
4084
Miles
0
Miles
55
WAVA
55.47%
5k
27:16
10k
56:46
10M
1:38:58
Half
2:09:56
Mara
4:51:33

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This user is a member of Conquercise Game, FetchPoint Game, New Fetch Game

2019 Targets

RUN
1000

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Buddies

Dist	Races	PB	WB	2014	2015	2016	2017	2018
5km	9	27:16 8:47/mi	55.47	30:31 49.34	28:25 52.98	27:16 55.47
4mi	2	41:13 10:18/mi	47.25			41:13 47.25
10km	20	56:46 9:08/mi	54.61	59:12 52.12	58:05 53.37	56:46 54.61		1:02:43 49.97
10mi	3	1:38:58 9:54/mi	51.31		1:44:28 48.38	1:38:58 51.31		1:40:43 50.97
21km	1	2:03:00 9:26/mi	55.09					2:03:00 55.09
13.1mi	17	2:09:56 9:55/mi	51.78	2:35:08 43.17	2:09:57 51.77	2:09:56 51.78		2:14:40 50.51
17.5mi	1	3:30:00 12:00/mi	43.34		3:30:00 43.34
26.2mi	4	4:51:33 11:08/mi	48.08		5:25:59 43.00	4:51:33 48.08
31.5mi	1	7:58:00 15:10/mi	35.26			7:58:00 35.26
32mi	1	7:27:00 13:58/mi	38.30			7:27:00 38.30
33mi	2	7:25:00 13:29/mi	40.38				7:40:00 39.06	7:25:00 40.38

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	74	64	119	76	134	140	160	80	134	72	0	0	1054
2018	0	0	0	0	0	0	0	0	0	0.4	0	0	0.4
2018	46	102	100	109	73	121	68	54	83	77	71	97	1001
2018	0	0	0	0	0	0	0	0	0	0	0	11	11
2017	16	62	53	45	38	32	115	46	99	54	111	49	719
2017	0	0	0	43	0	0	0	0	0	0	0	0	43
2016	47	49	77	110	79	49	37	30	26	0	31	50	587
2015	0	0	0	0	51	101	129	130	119	64	92	38	723

Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1
5.3mi, 59:50 Running - General Split Summary === 1) 1m - 12:46(12:46/m) 132/159bpm 105cal 4.7/6.66mph 2) 1m - 11:15(11:15/m) 164/177bpm 124cal 5.33/6.41mph 3) 1m - 10:38(10:38/m) 170/180bpm 120cal 5.64/6.57mph 4) 1m - 11:06(11:06/m) 166/178bpm 127cal 5.41/8.12mph 5) 1m - 10:52(10:52/m) 166/189bpm 125cal 5.52/7.1mph 6) 0.33m - 3:12(9:41/m) 166/170bpm 37cal 6.2/7.12mph Add a comment	-	-	3mi, 30:58 Running - General Split Summary === 1) 1m - 11:24(11:24/m) 141/162bpm 112cal 5.26/6.76mph 2) 1m - 10:04(10:04/m) 164/174bpm 112cal 5.96/7.31mph 3) 1m - 9:23(9:23/m) 162/170bpm 98cal 6.4/8.66mph 4) 0.02m - 7(5:38/m) 161/161bpm 1cal 10.65/7.89mph Add a comment	7.4mi, 1:18:59 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 129/143bpm 90cal 6.16/7.12mph 2) 1m - 9:58(9:58/m) 154/171bpm 110cal 6.02/7.24mph 3) 1m - 10:42(10:42/m) 161/175bpm 117cal 5.61/6.32mph 4) 1m - 11:18(11:18/m) 155/171bpm 116cal 5.31/6.76mph 5) 1m - 11:13(11:13/m) 149/164bpm 103cal 5.35/7.51mph 6) 1m - 11:30(11:30/m) 145/162bpm 100cal 5.22/6.74mph 7) 1m - 10:41(10:41/m) 157/168bpm 112cal 5.61/7.43mph 8) 0.37m - 3:53(10:25/m) 156/168bpm 38cal 5.76/7.76mph Add a comment 3.7mi, 34:01 Running - General Split Summary === 1) 1m - 9:07(9:07/m) 139/150bpm 91cal 6.58/7.37mph 2) 1m - 9:27(9:27/m) 158/170bpm 106cal 6.36/7.51mph 3) 1m - 8:47(8:47/m) 157/163bpm 97cal 6.83/7.58mph 4) 0.69m - 6:40(9:37/m) 164/173bpm 77cal 6.24/7.45mph Add a comment	2.7mi, 29:42 Running - General Split Summary === 1) 1m - 11:16(11:16/m) 156/170bpm 116cal 5.33/6.62mph 2) 1m - 11:14(11:14/m) 163/174bpm 118cal 5.34/6.24mph 3) 0.69m - 7:12(10:26/m) 165/172bpm 82cal 5.75/6.28mph Add a comment 4.9mi, 54:17 Running - General Split Summary === 1) 1m - 11:31(11:31/m) 121/167bpm 93cal 5.21/6.68mph 2) 1m - 10:59(10:59/m) 163/172bpm 122cal 5.46/6.37mph 3) 1m - 10:47(10:47/m) 164/174bpm 117cal 5.57/6.49mph 4) 1m - 10:48(10:48/m) 157/173bpm 112cal 5.55/6.41mph 5) 0.94m - 10:12(10:49/m) 168/184bpm 119cal 5.55/10.16mph Add a comment	-
Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7	Tue 8th Oct Oct 8
4.4mi, 57:02 Running - General Split Summary === 1) 1m - 13:00(13:00/m) 136/173bpm 104cal 4.61/6.18mph 2) 1m - 12:35(12:35/m) 163/173bpm 128cal 4.77/5.68mph 3) 1m - 13:02(13:02/m) 172/195bpm 153cal 4.61/14.71mph 4) 1m - 12:48(12:48/m) 168/184bpm 135cal 4.69/5.55mph 5) 0.41m - 5:37(13:32/m) 164/177bpm 58cal 4.43/5.59mph Add a comment	-	-	-	-	5mi, 55:48 Running - General Split Summary === 1) 1m - 12:34(12:34/m) 121/152bpm 106cal 4.77/6.89mph 2) 1m - 11:12(11:12/m) 155/164bpm 118cal 5.36/6.64mph 3) 1m - 10:22(10:22/m) 158/168bpm 111cal 5.79/6.72mph 4) 1m - 10:59(10:59/m) 141/154bpm 96cal 5.46/9.33mph 5) 1m - 10:37(10:37/m) 151/167bpm 107cal 5.65/6.64mph 6) 0.01m - 4(9:47/m) 149/150bpm 6.13/5.09mph Add a comment	2.3mi, 18:55 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 134/150bpm 82cal 6.93/7.93mph 2) 1m - 7:53(7:53/m) 137/151bpm 70cal 7.61/8.95mph 3) 0.3m - 2:23(7:58/m) 142/152bpm 23cal 7.53/8.91mph Add a comment 0.6mi, 6:49 Running - General Split Summary === 1) 0.64m - 6:49(10:39/m) 119/135bpm 58cal 5.63/7.22mph Add a comment
Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
6.1mi, 1:04:38 Running - General Split Summary === 1) 1m - 11:36(11:36/m) 127/155bpm 101cal 5.17/6.55mph 2) 1m - 10:01(10:01/m) 148/160bpm 105cal 5.99/6.87mph 3) 1m - 10:34(10:34/m) 159/168bpm 112cal 5.68/7.37mph 4) 1m - 10:25(10:25/m) 158/167bpm 112cal 5.76/6.91mph 5) 1m - 11:05(11:05/m) 161/174bpm 120cal 5.41/7.24mph 6) 1m - 9:51(9:51/m) 162/174bpm 107cal 6.09/7.62mph 7) 0.1m - 1:05(10:24/m) 164/169bpm 12cal 5.77/6.28mph Add a comment	-	-	22.8mi, 6:38:25 Running - General Split Summary === 1) 1m - 13:58(13:58/m) 128/161bpm 117cal 4.3/5.61mph 2) 1m - 15:59(15:59/m) 129/162bpm 129cal 3.75/6.05mph 3) 1m - 12:25(12:25/m) 154/169bpm 122cal 4.83/6.3mph 4) 1m - 16:04(16:04/m) 151/167bpm 150cal 3.74/6.01mph 5) 1m - 15:23(15:23/m) 149/173bpm 144cal 3.9/6.05mph 6) 1m - 12:37(12:37/m) 148/167bpm 114cal 4.75/5.99mph 7) 1m - 16:17(16:17/m) 133/163bpm 128cal 3.69/5.99mph 8) 1m - 19:42(19:42/m) 127/156bpm 133cal 3.04/6.55mph 9) 1m - 17:08(17:08/m) 141/162bpm 132cal 3.5/5.63mph 10) 1m - 14:28(14:28/m) 151/169bpm 127cal 4.15/6.28mph 11) 1m - 14:32(14:32/m) 148/169bpm 113cal 4.13/5.32mph 12) 1m - 21:22(21:22/m) 115/157bpm 152cal 2.81/4.51mph 13) 1m - 21:38(21:38/m) 82/108bpm 153cal 2.77/4.05mph 14) 1m - 25:29(25:29/m) 87/132bpm 169cal 2.35/5.38mph 15) 1m - 19:13(19:13/m) 104/151bpm 123cal 3.12/5.2mph 16) 1m - 19:59(19:59/m) 86/128bpm 109cal 3/3.9mph 17) 1m - 23:57(23:57/m) 93/130bpm 125cal 2.51/5.87mph 18) 1m - 14:49(14:49/m) 116/147bpm 115cal 4.05/5.82mph 19) 1m - 23:05(23:05/m) 101/139bpm 145cal 2.6/5.28mph 20) 1m - 17:47(17:47/m) 83/127bpm 118cal 3.37/5.11mph 21) 1m - 16:01(16:01/m) 128/143bpm 105cal 3.74/5.43mph 22) 1m - 16:02(16:02/m) 124/143bpm 98cal 3.74/5.43mph 23) 0.8m - 10:30(13:12/m) 132/148bpm 75cal 4.55/6.35mph Add a comment	9mi, 1:44:12 Running - General Split Summary === 1) 1m - 13:44(13:44/m) 136/159bpm 121cal 4.37/6.24mph 2) 1m - 12:00(12:00/m) 162/173bpm 126cal 5/6.2mph 3) 1m - 11:28(11:28/m) 179/203bpm 140cal 5.23/6.18mph 4) 1m - 11:59(11:59/m) 167/179bpm 134cal 5.01/6.28mph 5) 1m - 11:05(11:05/m) 166/178bpm 115cal 5.41/6.07mph 6) 1m - 11:07(11:07/m) 168/182bpm 118cal 5.4/6.93mph 7) 1m - 11:34(11:34/m) 160/170bpm 114cal 5.19/6.01mph 8) 1m - 10:35(10:35/m) 172/181bpm 120cal 5.67/6.28mph 9) 1m - 10:33(10:33/m) 175/188bpm 122cal 5.68/6.28mph 10) 0.01m - 4(6:48/m) 175/176bpm 1cal 8.83/7.22mph Add a comment	4.5mi, 51:43 Running - General Split Summary === 1) 1m - 12:10(12:10/m) 145/155bpm 118cal 4.93/6.62mph 2) 1m - 11:13(11:13/m) 165/182bpm 117cal 5.35/6.2mph 3) 1m - 10:45(10:45/m) 158/183bpm 110cal 5.58/6.93mph 4) 1m - 12:12(12:12/m) 153/166bpm 119cal 4.92/7.26mph 5) 0.5m - 5:24(10:48/m) 164/173bpm 60cal 5.55/6.59mph Add a comment	-
Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22
5.2mi, 55:12 Running - General Split Summary === 1) 1m - 12:30(12:30/m) 130/169bpm 110cal 4.8/6.28mph 2) 1m - 10:50(10:50/m) 158/173bpm 114cal 5.54/6.87mph 3) 1m - 10:33(10:33/m) 158/174bpm 110cal 5.68/6.89mph 4) 1m - 10:09(10:09/m) 155/168bpm 104cal 5.91/6.8mph 5) 1m - 9:41(9:41/m) 165/179bpm 105cal 6.2/7.16mph 6) 0.15m - 1:29(10:08/m) 161/170bpm 13cal 5.93/6.51mph 16th Oct 2019, 7:58pm Corrah wrote: :) Add a comment	-	-	-	7.1mi, 1:15:25 Running - General Split Summary === 1) 1m - 11:07(11:07/m) 151/168bpm 113cal 5.4/6.57mph 2) 1m - 10:11(10:11/m) 163/174bpm 114cal 5.89/6.35mph 3) 1m - 10:35(10:35/m) 155/169bpm 106cal 5.67/6.91mph 4) 1m - 11:01(11:01/m) 158/170bpm 114cal 5.45/6.76mph 5) 1m - 11:01(11:01/m) 153/168bpm 94cal 5.45/8.16mph 6) 1m - 10:11(10:11/m) 166/176bpm 113cal 5.89/6.53mph 7) 1m - 10:18(10:18/m) 166/183bpm 116cal 5.82/7.81mph 8) 0.1m - 1:01(10:12/m) 161/169bpm 10cal 5.89/6.8mph Add a comment	5.3mi, 56:34 Running - General Split Summary === 1) 1m - 11:38(11:38/m) 119/138bpm 89cal 5.16/6.66mph 2) 1m - 9:56(9:56/m) 146/162bpm 97cal 6.04/7.43mph 3) 1m - 10:12(10:12/m) 163/179bpm 112cal 5.89/6.72mph 4) 1m - 11:50(11:50/m) 163/174bpm 130cal 5.07/6.91mph 5) 1m - 10:34(10:34/m) 166/188bpm 120cal 5.68/6.59mph 6) 0.26m - 2:23(9:16/m) 174/177bpm 28cal 6.47/7.66mph Add a comment	-

2018	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	3 Nov		0.00%
Adventures into Wonderland Marathon	46km	13 Oct		0.00%
Auchterarder Half Marathon	13.1mi	9 Sep	2:34:00	44.17%
Auchterarder 10K	10km	8 Sep		0.00%
Glenmore 24	24hr	1 Sep	/ miles	0.00%
BRG Coastal Challenge	17.5mi	25 Aug		0.00%
Dyce Half Marathon	13.1mi	12 Aug		0.00%
Full DRAM	26.2mi	15 Jul		0.00%
Strathearn Marathon	26.2mi	10 Jun		0.00%
BHGE 10K	10km	20 May		0.00%
Highland Fling	53mi	28 Apr		0.00%
Tay Ten	10mi	1 Apr	1:40:43	50.97%
Run Garioch Half Marathon	13.1mi	25 Mar	2:40:00	42.51%
Inverness Half Marathon	13.1mi	11 Mar	2:37:00	43.33%
D33 Ultra	33mi	10 Mar	7:25:00	40.38%
Fort William Runduro	21km	24 Feb	2:03:00	55.09%
Kinloss to Lossiemouth half marathon	13.1mi	18 Feb	2:14:40	50.51%
Forfar Multi-Terrain Half Marathon	13.1mi	4 Feb	2:43:00	41.73%
Lumphanan Detox 10K	10km	2 Jan	1:02:43	49.97%
2017	Distance	Date	Result	WAVA
Glen Ogle 33 Ultra	33mi	4 Nov	7:40:00	39.06%
Baxters Loch Ness Marathon	26.2mi	24 Sep		0.00%
Glenmore 24	100mi	2 Sep		0.00%
2016	Distance	Date	Result	WAVA
Baxters Loch Ness Marathon	26.2mi	25 Sep	5:23:00	43.76%
Strathearn Marathon	26.2mi	12 Jun	4:51:33	48.08%
Great Women's 10km	10km	5 Jun	1:01:20	50.54%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	29 May	2:15:34	49.63%
Rock n Roll Liverpol Mile	1mi	29 May		0.00%
Liverpool Rock N Roll 5k	5km	28 May	27:29:00	0.92%
City of Aberdeen Baker Hughes 10K	10km	15 May	56:46	54.61%
Glen Lyon	32mi	7 May	7:27:00	38.30%
Krunce Series Race 2	4mi	3 May	41:13	47.25%
Madrid Rock n Roll Marathon	26.2mi	24 Apr	5:08:23	45.46%
Angus HaM (half marathon)	13.1mi	17 Apr	2:09:56	51.78%
Great Tartan Skidaddle	31.5mi	9 Apr	7:58:00	35.26%
Krunce Series Race 1	4mi	5 Apr	45:58	42.36%
Tay Ten	10mi	3 Apr	1:38:58	51.31%
Newburgh Beach Bash 10K	10km	26 Mar	1:04:00	48.44%
Run Garioch Half Marathon	13.1mi	20 Mar	2:16:00	49.47%
Aberdeen parkrun	5km	19 Mar	27:16	55.47%
Endurance Life Northumberland Coastal Trail Half Marathon	13.1mi	27 Feb	2:34:00	43.69%
Kinloss to Lossiemouth Half Marathon	13.1mi	21 Feb	2:25:00	46.40%
Lumphanan detox 10k	10km	2 Jan	1:01:00	50.82%
2015	Distance	Date	Result	WAVA
WildHearts Santa Run Aberdeen	5km	6 Dec		0.00%
Dufftown 5K Santa Run	5km	29 Nov		0.00%
Fraserburgh Half Marathon	13.1mi	15 Nov	2:12:00	50.97%
Peterhead 10k	10km	8 Nov	1:02:15	49.80%
Culloden 10K	10km	25 Oct	58:14	53.23%
Aviemore Half Marathon	13.1mi	11 Oct	2:09:57	51.77%
Great Scottish Run 10K	10km	4 Oct	58:05	53.37%
Baxters Loch Ness Marathon	26.2mi	27 Sep	5:25:59	43.00%
The Fare Challenge 10k	10km	23 Aug	1:19:00	39.06%
BRG Coastal Challenge	17.5mi	22 Aug	3:30:00	43.34%
Dyce Half Marathon	13.1mi	16 Aug	2:20:00	47.84%
Dundee Half Marathon	13.1mi	12 Jul	2:25:00	46.19%
JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	5km	7 Jul	28:54	52.10%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	14 Jun	2:13:22	50.22%
Metro Beach 10k	10km	9 Jun	59:48	51.60%
Templeton Trail Race	10km	5 Jun	1:03:28	48.62%
City of Aberdeen Baker Hughes 10K	10km	17 May	59:55	51.50%
Run Balmoral 10k	10km	25 Apr	1:01:35	50.11%
Glenlivet 10K	10km	12 Apr	1:05:00	47.47%
Aberdeen parkrun	5km	11 Apr	28:25	52.98%
Aberdeen parkrun	5km	21 Mar	28:43	52.43%
Inverness Half Marathon	13.1mi	8 Mar	2:17:19	48.77%
Arbroath Footers Smokies Ladies 10	10mi	1 Mar	1:44:28	48.38%
Aberdeen parkrun	5km	7 Feb	28:47	52.31%
Aberdeen parkrun	5km	24 Jan	30:21	49.61%
2014	Distance	Date	Result	WAVA
Braveheart 10k	10km	30 Nov	1:01:00	50.59%
Fraserburgh Half Marathon	13.1mi	16 Nov	2:35:08	43.17%
Peterhead 10k	10km	9 Nov	1:03:25	48.66%
Culloden 10K	10km	26 Oct	1:03:22	48.70%
Aviemore 10K	10km	12 Oct	59:12	52.12%
Aberdeen parkrun	5km	4 Oct	30:31	49.34%
Baxters River Ness 10k	10km	28 Sep	1:03:14	48.80%
Aberdeen parkrun	5km	13 Sep	31:07	48.19%
City of Aberdeen Baker Hughes 10k	10km	18 May	1:18:22	39.22%

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